Melanie Chavez- B.S. Ed. - Podcast Details

Shows

Uncharted: Navigating Faith and Life Healing Trauma & Finding Freedom in Christ with Melanie ChavezSend us a textIn this powerful episode, I’m joined by Melanie Chavez—host of the Christian Women Healing Trauma Podcast, Certified Trauma Coach, and founder of the Christian Women Healing Trauma Community. Melanie is on a mission to help women heal from their past and walk in the freedom Christ offers. Through her 12-week program, Surrender to Heal Academy, and her 50 Life-Changing Journal Prompts for Healing, she’s equipping women with the tools they need to surrender their pain and find purpose.We dive into Melanie’s personal story, including the chaos and childhoo...

2025-04-171h 06

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 162: Surrender to Heal Academy Q&A!Welcome back! You are invited to a LIVE Q&A all about the Surrender to Heal Academy! Come join us TOMORROW- Tuesday, February 18th at 8PM EST. and learn more about the program and get all your questions answered! Join us live here: Melanie Chavez has invited you to join a video meeting on Google Meet. https://meet.google.com/vax-simg-pqd There will be a surprise GIVEAWAY for those that attend live!! Can’t wait to see you there! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in p...

2025-02-1701 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 158: BONUS ANNOUNCEMENT- Surrender to Heal Academy- LAUNCHING in February!Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about my NEW Surrender to Heal Academy & Coaching Program launching February 17, 2025!! This is for you if: - You are overwhelmed and exhausted from trying to heal on your own - You are flooded with anxiety or anger and getting triggered easily - You have deep wounds from childhood that you know need healing but you’re not sure where to begin - You want to learn to regulate your nervous system so you can get out of the constant fight or flight response - You wa...

2025-01-2314 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women 157: Healing Your Inner Child and Breaking Free from Generational CursesHey Girl! Welcome back. I’m excited for today’s episode because we are talking all about inner child healing and breaking those generational curses in our lives. Hurt people hurt people. We can be the ones to finally break free of the generational trauma that’s been in our own family for years. You just have to be the one to start! You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Register for my FREE Trauma Healing workshop happening January 24...

2025-01-2138 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 156: New Year Reflection- Let’s look back at what has been holding you back from healing and what you should do to move forwardHey Girl! Welcome back and Happy New Year! Can you believe it’s 2025? In today’s episode, I wanted to share a bit of my heart around the new year and how it’s the perfect time to finally make the decision to start healing. It’s ok to let go of what hasn’t been serving you, to walk away from toxic relationships, and to do whatever it is you need to do for your own mental health! We also chat a bit about what has been holding you back from truly healing…maybe it’s a relationship, your mindset, or ev...

2025-01-0852 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 155: Protect Your Peace- a Special Christmas MessageHey Girl! Welcome back. Today I’m sharing a special Christmas message with you. We will be talking about how to protect your peace and set healthy boundaries during the holidays, how to say NO, and much more! I want to wish you a Merry Christmas and Happy New Year! Don’t forget to take time for yourself and fill your cup so you can show up for your family well. You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Grab my...

2024-12-2434 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 154: Healing Tools Series- MindfulnessHey Girl! Welcome back. Today we are continuing our healing tools series and talking all about Mindfulness! I’m sharing 5 benefits of Mindfulness and how it can help you heal! Grab my Daily Reflection Practice PDF here: https://drive.google.com/file/d/1JqhkO3cJohVEGcodHqc4lwPQyaQCUB5d/view?usp=drivesdk Sign up for my next workshop, The 4 Foundations of Healing Trauma December 19th: bit.ly/4foundationsofhealing Please take a moment and complete this application to express your interest in the Surrendered to Healed Coaching Program launching soon! https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK...

2024-12-0933 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 153: Surrendered to Healed is here- Listen for EXCITING announcement and $600 off!Hey Girl! Welcome back. Today I have an exciting announcement! My Surrendered to Healed Coaching program and Course is launching December 15th, 2024!! Mama, if you are tired from trying to heal on your own then this is the program for you! Has the trauma from your past been keeping you stuck in a cycle of shame and guilt? Are you constantly triggered and overwhelmed and just want to experience peace? Maybe you have tried so many things to heal but nothing seems to help. You are definitely not alone, mama! I was stuck for so many years, suffering from debilitating...

2024-11-2830 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women BONUS Episode: The 4 Foundations of Healing Trauma - FREE WORKSHOP!How has the trauma from your childhood been affecting you since you became a mom? Are you in a constant state of fight or flight? What about being triggered everyday? Are you tired of feeling anxious or angry all the time and wondering how all of this is affecting your own children? Maybe you have tried all the things to heal such as therapy, meditation or journaling, but nothing seems to help. 😞 My name is Melanie and I am a certified Life & Trauma Coaching who specializes in helping mothers process and heal from their childhood trauma by leaning into God's per...

2024-11-0323 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 146: I need your help, mama!Hey Mama! Welcome back and Happy 4th of July week! I have a huge favor to ask . Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! You can access the survey here: https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform If you liked this episode or if it brought yo...

2024-07-0302 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 146: I need your help, mama!Hey Mama! Welcome back and Happy 4th of July week! I have a huge favor to ask . Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! You can access the survey here: https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform If you liked this episode or if it brought yo...

2024-07-0302 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing 145: 3 vital things you need to do daily to regulate your nervous systemHey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 3 vital things that I believe you should do every single day in order to regulate your nervous system! I’ve been doing these daily for the past year and they make a world of difference in my mood, energy and mental health! If you try any of these come on over to Instagram and dm me and let me know how it’s going! If you liked this episode or if it brought you any value pl...

2024-06-2524 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women 145: 3 vital things you need to do daily to regulate your nervous systemHey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 3 vital things that I believe you should do every single day in order to regulate your nervous system! I’ve been doing these daily for the past year and they make a world of difference in my mood, energy and mental health! If you try any of these come on over to Instagram and dm me and let me know how it’s going! If you liked this episode or if it brought you any value pl...

2024-06-2524 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing 144: 10 Techniques to help regulate your Nervous SystemHey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 10 simple techniques that you can do to start regulating and beginning to heal your nervous system. I love all of these and use them frequently. I hope you love them too! If you try any of these come on over to Instagram and dm me and let me know how it’s going! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple...

2024-06-1526 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women 144: 10 Techniques to help regulate your Nervous SystemHey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 10 simple techniques that you can do to start regulating and beginning to heal your nervous system. I love all of these and use them frequently. I hope you love them too! If you try any of these come on over to Instagram and dm me and let me know how it’s going! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple...

2024-06-1526 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing 143: 5 Signs that your Nervous System is dysregulated.Hey Mama! I’m so excited to share this new episode with you! Today we are starting our series on the Nervous System! I’m sharing 5 signs that your nervous system is dysregulated. The truth is, if you have had trauma in your life, your nervous system is most likely not functioning as it should! I hope this episode helps you mama. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon...

2024-06-0420 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women 143: 5 Signs that your Nervous System is dysregulated.Hey Mama! I’m so excited to share this new episode with you! Today we are starting our series on the Nervous System! I’m sharing 5 signs that your nervous system is dysregulated. The truth is, if you have had trauma in your life, your nervous system is most likely not functioning as it should! I hope this episode helps you mama. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon...

2024-06-0420 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing 142: God HEALED my anxiety and He can do the same for you!Hey Mama! I’m so excited to share my anxiety healing journey with you! God has done some amazing things in my life over the past several months. I hope this episode blesses you and makes you see what’s possible for YOU when you truly surrender to Him! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: http...

2024-05-2431 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women 142: God HEALED my anxiety and He can do the same for you!Hey Mama! I’m so excited to share my anxiety healing journey with you! God has done some amazing things in my life over the past several months. I hope this episode blesses you and makes you see what’s possible for YOU when you truly surrender to Him! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: http...

2024-05-2431 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 141: The 3 Mindset Shifts You Need for HealingHey Mama! I’m so excited to share this new episode with you! Today, I’m sharing 3 mindset shifts that you need for healing. These have been vital for me in my own journey and I’m happy to share them with you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/jour...

2024-05-2031 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 141: The 3 Mindset Shifts You Need for HealingHey Mama! I’m so excited to share this new episode with you! Today, I’m sharing 3 mindset shifts that you need for healing. These have been vital for me in my own journey and I’m happy to share them with you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/jour...

2024-05-2031 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing 139: Healing in CommunityHey Mama! I’m so excited to share this new episode with you! Today we are talking all about healing in community. It’s so vital that we heal with others, even the Bible tells us to. I hope this episode blesses you! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www...

2024-04-3019 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women 139: Healing in CommunityHey Mama! I’m so excited to share this new episode with you! Today we are talking all about healing in community. It’s so vital that we heal with others, even the Bible tells us to. I hope this episode blesses you! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www...

2024-04-3019 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing 138: Welcome to the Heal Your Trauma Mama podcast!Hey Mama! I’m so excited to share the new podcast with you! I hope this blesses you. In this episode, I share the story behind why I changed the podcast, what you can expect and more! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?ig...

2024-04-2537 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women 138: Welcome to the Heal Your Trauma Mama podcast!Hey Mama! I’m so excited to share the new podcast with you! I hope this blesses you. In this episode, I share the story behind why I changed the podcast, what you can expect and more! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?ig...

2024-04-2537 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 137: Where have I been!? Life updates, exciting news, ALL THE THINGS!Hey Mama! I’m back!! I’ve missed you all so much. In today’s episode I’m sharing all the things- life updates, podcast updates, exciting news- OH MY! To sign up for the weekly podcast newsletter click here —-> https://podcast-newsletter-sign-up-51259.getresponsesite.com/ Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, Melanie --- Support this podcast: h...

2024-03-2925 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 137: Where have I been!? Life updates, exciting news, ALL THE THINGS!Hey Mama! I’m back!! I’ve missed you all so much. In today’s episode I’m sharing all the things- life updates, podcast updates, exciting news- OH MY! To sign up for the weekly podcast newsletter click here —-> https://podcast-newsletter-sign-up-51259.getresponsesite.com/ Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, Melanie --- Support this podcast: h...

2024-03-2925 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 136: SPECIAL THANKSGIVING MESSAGEHey Mama, Happy Thanksgiving! I hope you have a beautiful day no matter where you are or what you’re doing. Reneged to give yourself a break, it’s ok to prioritize your own mental health during the holidays especially. Love you so much, mama and I’m praying for you 🙏 Remember, you are a good mom, you can do hard things, and you are so worthy of love. xo Melanie Do you have a prayer request? I would love to pray for you, girl! Simply email me with subject line “prayer request “ at melanie@confidentmomcoaching.com Download your FREE Scripture Car...

2023-11-2306 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 136: SPECIAL THANKSGIVING MESSAGEHey Mama, Happy Thanksgiving! I hope you have a beautiful day no matter where you are or what you’re doing. Reneged to give yourself a break, it’s ok to prioritize your own mental health during the holidays especially. Love you so much, mama and I’m praying for you 🙏 Remember, you are a good mom, you can do hard things, and you are so worthy of love. xo Melanie Do you have a prayer request? I would love to pray for you, girl! Simply email me with subject line “prayer request “ at melanie@confidentmomcoaching.com Download your FREE Scripture Car...

2023-11-2306 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Episode 131: Four Ways to Manage Your Triggers.Hey Mama! In todays episode we are going over 4 ways to manage your triggers. Last week we talked about HOW to identify your triggers, and now we are moving into ACTION! If you need more support on how to do this, I’m here. I hope this episode helps you mama! ❤️ Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and busine...

2023-08-2827 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Episode 131: Four Ways to Manage Your Triggers.Hey Mama! In todays episode we are going over 4 ways to manage your triggers. Last week we talked about HOW to identify your triggers, and now we are moving into ACTION! If you need more support on how to do this, I’m here. I hope this episode helps you mama! ❤️ Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and busine...

2023-08-2827 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing WELCOME TO THE CONFIDENT MOM PODCAST!Welcome to the confident mom podcast- my name is Melanie and I’m a Christian wife , mom of four, & certified trauma coach and I am so passionate about helping women heal from trauma because I’ve been on my own healing journey and God has shown me how to trust him and stop being so angry. Do you find yourself yelling at your kids more often than you want to, and then feel endless guilt thinking you’re a bad mom? Do you sometimes ask yourself if you’re going to ruin your kids? Me too mama. I completely get it! Moth...

2023-07-2401 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women WELCOME TO THE CONFIDENT MOM PODCAST!Welcome to the confident mom podcast- my name is Melanie and I’m a Christian wife , mom of four, & certified trauma coach and I am so passionate about helping women heal from trauma because I’ve been on my own healing journey and God has shown me how to trust him and stop being so angry. Do you find yourself yelling at your kids more often than you want to, and then feel endless guilt thinking you’re a bad mom? Do you sometimes ask yourself if you’re going to ruin your kids? Me too mama. I completely get it! Moth...

2023-07-2401 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 126: My Crazy Birth Story with Baby #4 and Postpartum update.Hey Mama In todays episode I’m showing my intense birth story with baby number 4 & a postpartum update! Thank you so much for your continued support during this adjusting time. I appreciate all of you! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love . #birthstory #postpartum #motherhood Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click...

2023-05-0127 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 126: My Crazy Birth Story with Baby #4 and Postpartum update.Hey Mama In todays episode I’m showing my intense birth story with baby number 4 & a postpartum update! Thank you so much for your continued support during this adjusting time. I appreciate all of you! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love . #birthstory #postpartum #motherhood Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click...

2023-05-0127 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 125: 3 Easy Cleaning Hacks for Busy Moms.Hey Mama Today I’m sharing my top 3 cleaning hacks for busy moms! I hope these will leave you feeling less overwhelmed and more productive. I know they’ve totally changed my life. If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ #cleaninghacks #busymom Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calend...

2023-04-1024 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 125: 3 Easy Cleaning Hacks for Busy Moms.Hey Mama Today I’m sharing my top 3 cleaning hacks for busy moms! I hope these will leave you feeling less overwhelmed and more productive. I know they’ve totally changed my life. If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ #cleaninghacks #busymom Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calend...

2023-04-1024 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 124: Pregnant over 40 Q&A: How is it REALLY!?Hey Mama Today I’m answering questions about being pregnant over 40 & giving a little update on how it’s really been! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min I want to give a HUGE shoutout to our sponsor, Mary...

2023-04-0225 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 124: Pregnant over 40 Q&A: How is it REALLY!?Hey Mama Today I’m answering questions about being pregnant over 40 & giving a little update on how it’s really been! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min I want to give a HUGE shoutout to our sponsor, Mary...

2023-04-0225 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing EP. 123: Praying Through the HARD seasons in Motherhood.Hey Mama Are you going through a hard season right now? If so you aren’t alone! As I’m prepping for new baby in only 4 short weeks, things have been tough. Listen in as I share some personal, life updates and give you encouragement about facing hard seasons in motherhood. Just because you’re going through something hard right now, doesn’t mean it will last forever! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺...

2023-03-0622 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women EP. 123: Praying Through the HARD seasons in Motherhood.Hey Mama Are you going through a hard season right now? If so you aren’t alone! As I’m prepping for new baby in only 4 short weeks, things have been tough. Listen in as I share some personal, life updates and give you encouragement about facing hard seasons in motherhood. Just because you’re going through something hard right now, doesn’t mean it will last forever! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺...

2023-03-0622 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 122: 3 Tips for Prioritizing Self Care EVERYDAY as a Busy Mom.Hey Mama Do you rarely have time for yourself? Are you burning out and stressed all the time, but don’t know how to change that? If this is you, you’re going to love today’s episode! I’m sharing my 3 tips to help you prioritize self care everyday even though you’re a busy mom. It is possible to make time for yourself every, single day, no matter what your circumstance. If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together...

2023-02-0821 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 122: 3 Tips for Prioritizing Self Care EVERYDAY as a Busy Mom.Hey Mama Do you rarely have time for yourself? Are you burning out and stressed all the time, but don’t know how to change that? If this is you, you’re going to love today’s episode! I’m sharing my 3 tips to help you prioritize self care everyday even though you’re a busy mom. It is possible to make time for yourself every, single day, no matter what your circumstance. If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together...

2023-02-0821 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 120: Healthy Habits Series- 4 Ways to set healthy boundaries.Hey Mama We are continuing our healthy habits series and talking all about how you can start to set healthy boundaries in your life. The 4 ways are: 1. Define your limits. What will you allow 2. Openly communicate your boundaries to the people in your life 3. Remind people of your boundaries and don’t allow them to cross it 4. Don’t be afraid to say no #boundaries #healthyhabits #setllimits I hope that this episode encouraged you and blessed you. Xo Melanie Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HU...

2023-01-2729 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 120: Healthy Habits Series- 4 Ways to set healthy boundaries.Hey Mama We are continuing our healthy habits series and talking all about how you can start to set healthy boundaries in your life. The 4 ways are: 1. Define your limits. What will you allow 2. Openly communicate your boundaries to the people in your life 3. Remind people of your boundaries and don’t allow them to cross it 4. Don’t be afraid to say no #boundaries #healthyhabits #setllimits I hope that this episode encouraged you and blessed you. Xo Melanie Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HU...

2023-01-2729 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 119: Healthy Habits Series- NutritionHey Mama We are starting our Healthy Habits series and todays episode is all about Nutrition! Come and listen to my tips on how you can start eating better and fueling your body. Start small, plan, and give yourself so much grace! You got this. Xo Melanie Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank...

2023-01-2325 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 119: Healthy Habits Series- NutritionHey Mama We are starting our Healthy Habits series and todays episode is all about Nutrition! Come and listen to my tips on how you can start eating better and fueling your body. Start small, plan, and give yourself so much grace! You got this. Xo Melanie Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank...

2023-01-2325 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 118: Please STOP doing this, Mama!Hey Mama Please STOP burning yourself out, and STOP giving so much at the expense of your own health! Listen in today for some real talk and encouragement. I hope it blesses you! #burnout #overwhelm #justsayno Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! I want to hear...

2023-01-1822 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 118: Please STOP doing this, Mama!Hey Mama Please STOP burning yourself out, and STOP giving so much at the expense of your own health! Listen in today for some real talk and encouragement. I hope it blesses you! #burnout #overwhelm #justsayno Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! I want to hear...

2023-01-1822 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 116: Debunking 3 Myths MOST Moms Believe About Time!Hey Mama Do you always say “ I don’t have enough time”? Or do you feel constantly overwhelmed by everything you have going on, that you never have time for yourself, your goals or your family? Sis, I’m here to tell you that you actually do have time but you’re not prioritizing it well. It’s ok, I used to be in the same place! Listen in to this episode because I’m debunking 3 myths regarding time and you don’t want to miss this! What if I told you, you can and do have enough time for yourself, your f...

2023-01-0934 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep. 116: Debunking 3 Myths MOST Moms Believe About Time!Hey Mama Do you always say “ I don’t have enough time”? Or do you feel constantly overwhelmed by everything you have going on, that you never have time for yourself, your goals or your family? Sis, I’m here to tell you that you actually do have time but you’re not prioritizing it well. It’s ok, I used to be in the same place! Listen in to this episode because I’m debunking 3 myths regarding time and you don’t want to miss this! What if I told you, you can and do have enough time for yourself, your f...

2023-01-0934 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Welcome to the Confident Mom Podcast!Hey Mama, Do you wish you had more patience with your kids? Are you constantly second guessing yourself or thinking you’re a bad mom? I have been there so many times, girl. I used to parent from a place of fear and anxiety until God changed my heart and showed me how to Confidently be the mom he was calling me to be. I want that for you too! Join me each week for biblical parenting strategies, healthy living tips, and lots of self care. I’m so glad you’re here! You don’t have to do this journey...

2023-01-0400 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Welcome to the Confident Mom Podcast!Hey Mama, Do you wish you had more patience with your kids? Are you constantly second guessing yourself or thinking you’re a bad mom? I have been there so many times, girl. I used to parent from a place of fear and anxiety until God changed my heart and showed me how to Confidently be the mom he was calling me to be. I want that for you too! Join me each week for biblical parenting strategies, healthy living tips, and lots of self care. I’m so glad you’re here! You don’t have to do this journey...

2023-01-0400 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep: 114: It’s Time to Declutter our Lives! Tips for Decluttering your Home, Mind, & Relationships.Can you believe it’s 2023!? I’m in a total Decluttering mood lately. Maybe it’s pregnancy or just the start of a new year. I love a good reset! Today I’m sharing my tips on not only Decluttering your home but your mind and relationships as well. If something isn’t serving you this year, GET RID OF IT! I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponso...

2023-01-0338 min

Surrender to Heal: Trauma Healing| Nervous System Regulation| Mental Health for Christian Women Ep: 114: It’s Time to Declutter our Lives! Tips for Decluttering your Home, Mind, & Relationships.Can you believe it’s 2023!? I’m in a total Decluttering mood lately. Maybe it’s pregnancy or just the start of a new year. I love a good reset! Today I’m sharing my tips on not only Decluttering your home but your mind and relationships as well. If something isn’t serving you this year, GET RID OF IT! I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponso...

2023-01-0338 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 76: Momma, you have a purpose!Hey Momma Today God put it on my heart to share this with you. Know that you've not alone, that everything you're doing as a mom matters and has purpose! You are called to be exactly where you are. Be blessed! Xo, MELANIE To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love! XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Support this podcast: https://po...

2022-04-2513 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 75: Routines & Habits Series: Why You Need a Self Care RoutineHey Momma Are you ready to stay prioritizing self care? It's time! In today's episode, I'm sharing exactly how to start a self care routine that works for your busy mom life. You're not alone, we are all so busy and dont take enough time for ourselves...but it doesn't have to be that way! Listen in to hear my tips on how to start a self care routine, prioritize what really matters, and show up to be the best mom you can be! Xo, MELANIE Grab my free meal planning printable here: https://mailchi.mp/d68c02efb09b/mealp...

2022-04-2223 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 74: . These 3 Things are Stealing Your JOY.Hey momma! Today I'm sharing 3 things that are stealing your joy. They include: 1. Fear 2. Comparison 3. Lack of Self Care Do you want to experience more joy in your life instead of exhaustion? Are you longing to find yourself again, so you can show up everyday for what matters? If yes, then today's episode is for YOU! Listen as I dive deep into the 3 things I believe are stealing your joy and how you can overcome those beliefs and lies and replace them with God's truth! You're not alone, momma. I still struggle with these things daily. I hope these tips help...

2022-04-1836 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 45: We Got COVID for ChristmasHey momma, Thanks for listening, I appreciate you so much! Today I’m sharing our COVID Christmas journey! We are finally feeling better and I’m ready to leave 2021 behind! Happy New Year! To sign up for my 3 Day Self Care Workshop click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link You can find out more about the gut health supplements at www.hapinss.com/joyfulmomma AND IF you are ready to join my 30 day happy gut program please fill out this application and I’ll get back to you...

2022-01-0125 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 44: 3 Tips to Prioritize Self Care Through the HolidaysHey momma, Thanks for listening, I appreciate you so much! Today I’m sharing my top 3 tips on how to prioritize self care through the holidays! Take care of you momma, even if that means taking breaks or saying NO! SIGN UP FOR MY SELF CARE CHALLENGE JAN 1-3! https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link You can find out more about the supplements at www.hapinss.com/joyfulmomma AND IF you are ready to join my 30 day program please fill out this application and I’ll get back...

2021-12-2116 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 43: Let’s Talk Gut Health: 7 Signs of Leaky Gut & 7 Ways to Heal NOWHey momma, Thanks for listening, I appreciate you so much! Today we are talking all about gut health! I’m sharing 7 signs of leaky gut along with 7 ways to start healing your gut from the inside out. I’m also sharing the amazing supplements I’ve been on for almost a year and my 30 Day Happy Gut program! You can find out more about the supplements at www.hapinss.com/joyfulmomma AND IF you are ready to join my 30 day program please fill out this application and I’ll get back to you within 24 hours ☺️ https://docs.google.com/forms/d/e/1FAIpQLS...

2021-12-0829 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 42: Trauma Triggers and How to Cope as a Mom with Trish Zenczak.Hey momma, Thanks for listening, I appreciate you so much! Today I'm talking to Trish Zenczak all about trauma Triggers and How to Deal with Them as moms. Does your child trigger a trauma response in you? If so you have to listen in as Trish offers us some incredible tips and encouragement! Join Trish at her Facebook group : www.facebook.com/groups/superempoweredyou/ If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! For...

2021-11-3042 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 41: Progress Over PerfectionHey momma, Thanks for listening, I appreciate you so much! Today I'm taking all about how to stop perfectionism, comparison, and choose progress instead! We will never be perfect so it's time we stop trying to be. Perfectionism only leads to anxiety, depression, and unhappiness. Listen in to stop striving for perfection so that you can finally live joyfully again. If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! For all the things I off...

2021-11-1616 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 40: Functional Wellness with Jennifer PickettHey momma, Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Jennifer Pickett, a functional medicine certified health coach. She helps spiraling moms overcome overwhelm through focused, functional wellness coaching for the mind, body and soul. Her podcast is called The Healthy Harmony podcast. You can find her in Instagram and her website at www.inspirehealthyharmony.com If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! For...

2021-11-1223 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 39: Fear is Stealing Your JoyHey momma, Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting all about how fear is stealing your joy! I'm sharing my F.E.A.R method that will help you go from living in a place of fear to joy! If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! For all the things I offer, click here https://linktr.ee/Joyfulmomma Book a FREE 30 minute discovery c...

2021-11-0416 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 38: How to Start Using Essential oils in your home with Heidi BrammHey momma, Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Heidi Bramm! Heidi is a Holistic wellness advocate and Essential Oils expert. She is the host of the Covered Beloved Podcast. Join her free 45 minute course at www.heidibramm.com and also check out her podcast, Covered Beloved. We are chatting all about using essential oils in your everyday life as a mom! If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you...

2021-11-0231 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 37. SMART GOALS for Busy Moms!Hey mommas , Thanks for listening, I appreciate you so much! Today I'm so excited to be talking all about Smart Goals! You can set and achieve any goals you want, especially with the help of my smart goal system. Download it free here https://artisanal-builder-8898.ck.page/smartgoals If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book a 90 minute goal planning session with me today at https://calendly.com/joyfulmomma/90-minute-intensive-session Shop h...

2021-10-3019 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 36: How to Manage Motherhood with ADHD featuring Patricia SungHey mommas , Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Patricia Sung, the voice behind Motherhood in ADHD. She is sharing some amazing tips with us on how to live productive lives as busy moms with ADHD! You can connect with her at www.motherhoodinadhd.com And find her in Facebook and Instagram @motherhoodinadhd If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your...

2021-10-2327 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 35: 3 Keys to Unlocking Your Work at home mom life in abundance with Melodie Bishop.Hey mommas , Today I’m having a special guest take over the podcast! Melodie Bishop is a mom, entrepreneur, and top 1% network marketer. She teaches moms how to live in abundance while growing their online businesses. Check her out at https://abundantmomlife.com Join her Facebook community at fb.com/groups/abundantmomlife If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you...

2021-10-1827 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 34: Why Do I Need a Coach?Hey mommas , Today I’m sharing my thoughts on why you need a Coach! If you've been asking yourself if coaching is right for you then you want to Listen in! Join my FREE 10 day Keto Bootcamp https://docs.google.com/forms/d/e/1FAIpQLSdEGYhbSz4RkHDu9FovFJ8q1HpzdcGQS0D0mM9rUjeZaD7WMg/viewform?usp=sf_link Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to yo...

2021-10-1119 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 33: Why you NEED a morning routineHey momma, today we are talking all about having a solid morning routine! Let me tell you a little secret, I was never a morning person! That is until I started implementing a morning routine. Now I feel focused and energized before the kid’s wake up and our days go much more smoothly. I hope these tips help you to create your own morning routine. Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I wo...

2021-10-0415 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 32: When You Feel Like You’re Drowning- How to Avoid Mom BurnoutHey mommas , Today I’m sharing my 3 tips on how to avoid mom burn out when You Feel Like you’re drowning. We have all been there, feeling overwhelmed, anxious, just complete chaos. But how to you avoid getting burnt out as a Busy mom? Listen in! Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min...

2021-09-2726 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 31: Working from Home with kids- How do you do it all?Podcast Show Notes Hey mommas , Today I’m sharing my journey working from home with young kids and homeschooling. It has been tough but I look at each day as being new opportunity! Listen on to get some support and tips on how to work from home, prioritize, and tackle your to do list as a Working mom! Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to...

2021-09-2022 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 30: Healthy Eating Tips for Busy MomsHey mommas , Today I’m sharing my three tips for healthy eating being a busy mom. As a mom of three I know how hard it is to make healthy choices for myself. I’m sure a lot of you struggle with this as well . I want to share these tips to give you some motivation but also encourage you that you can do this! If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way...

2021-09-1815 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 29: STOP Mom Shaming!Hey mommas , In today’s episode I’m-talking all about mom shaming and how it’s become so damaging to moms, especially through social media. I want to talk about this because it’s so important that we as moms come together and out a stop to it! #stopmomshaming If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy...

2021-09-0800 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing STOP Mom Shaming!Hey mommas , In today’s episode I’m-talking all about mom shaming and how it’s become so damaging to moms, especially through social media. I want to talk about this because it’s so important that we as moms come together and out a stop to it! #stopmomshaming If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy...

2021-09-0636 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 28 We are Homeschooling this year: My thoughts on homeschooling and why we decided to do it.Hey mommas , Today I’m sharing my reasonings behind why we decided to homeschool this year. We homeschooled last year during the beginning of the pandemic and it was hard but I am feeling a call to do it again. Thanks as always for listening! I appreciate you! If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently reclaim your jo...

2021-09-0216 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 27: My Gluten Free JourneyHey mommas , Today I’m sharing my gluten free journey with all of you! It definitely hasn’t been easy, but if I can do it so can you. If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻 https://www.calendly.com/joyfulmomma/joystrategy Apply to join my 6 week group prog...

2021-08-2337 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 26: You can live your dream life on your termsHey mommas , Today we are talking all about living life on your terms! You have the power to create the life you want, achieve all your goals and still be present with the kids. Hope you enjoy 😉 If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻 https://www.calendly.com/joyfu...

2021-08-2013 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 25: Creating Healthy Habits for your LifeHey momma, today we are taking all about healthy habits! How do we start incorporating healthier habits into our lives as busy Mommas? I invite you to apply for my NEW group coaching program, Healthy Habits Academy here https://bit.ly/3g8QmsF If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care and...

2021-08-1614 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 24. Start Living a Healthy, Non-Toxic Lifestyle and Get Your Family on Board!Welcome back! This week I’m talking with my special friend and Healthy Living expert, Kristin Ripley! She’s sharing some amazing tips on how to start switching sell your food and household products to more natural, good for you solutions! Follow her on IG & Facebook @naturally.happy.with.kristin If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently recl...

2021-08-1341 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 23: Managing & Overcoming Anxiety with 3 Simple Steps.Hey mommas , Welcome back! This week I’m Sharing my 3 simple steps to manage and overcome anxiety! I hope these help you start implementing them into your daily routine. I would love to hear from you, just send me a DM on Instagram or email joyfulmommacommunity@gmail.com If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently reclaim your jo...

2021-08-1117 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 22: How to Stay Focused as a Work From Home Mom with Ashley Huyck.Hey mommas , Welcome back! This week I’m talking with Ashley Huyck all about Staying focused as a work from home mom. How do you balance it all while raising children? Is it even possible? Click play to hear some of her tried and true tips! Ashley is a Clarity Coach helping people to organize their overwhelm and find clarity in their calling. She has so much knowledge and inspiration. Her story gets me every time and just speaks to how faithful God is. Follow her at https://instagram.com/beashleyanne?utm_medium=copy_link If you are enjoying this ep...

2021-08-0929 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 21: Health, Nutrition, and Body ImageHey mommas , Welcome back! This week I’m talking with Cara Foote all about health, nutrition, and body image and how these effect not only our lives but the lives of the daughters we are raising! Cara loves to teach people how to have a healthy lifestyle through her own journey including finding her self worth in being a daughter of the Most High! She is also a NASM certified personal trainer with a specialty in holistic nutrition and has been coaching women and moms for years in more than just the physical, but also internal and spiritual. Her goal an...

2021-08-0655 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 20: 3 Steps for Taking Care of your Mental Health as a busy Mom.Hey mommas , Welcome back! This week I’m talking about how you can take care of your mental health as a busy mom! Mental health is so important and we have to make it a priority. Come listen as I share 3 Steps in taking care of your mental health. If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. Joy Strategy session with me here https://www.calendly.com/joyfulmomma/jo...

2021-08-0422 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 18: Taking Care of Yourself as a Working Mom with Blair CritchHey mommas , Welcome back! This week I’m talking to Blair Critch who is a mom and 7 figure network marketer, and also part owner of Blessed Momma Bosses Community! Join her Facebook group at www.blessedmommabosses.com and find her on Instagram @Blair_Critch_2 Today she’s sharing her top self care tips that help her not only take care of herself but her family as well! If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in s...

2021-07-2732 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 17 Self Care & Mental Health as a Busy Mom with Amanda McKayHey Mommas, today I had the pleasure of chatting with Amanda McKay all about self care and mental health as a busy mom! Amanda is a self care and mindset coach helping exhausted mompreneurs prioritize self care and live health lifestyles! Follow her on Instagram @coachamandamckay and check out her website at https://www.coachamandamckay.com If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. Joy Strategy session with me here ...

2021-07-2719 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 16: Being Unapologetically You with Pamela HawkesHey mommas I’m excited for today’s episode as I interviewed Pamela Hawkes of the Unapologetically Me blog. Check her Out on IG @theunapologeticallymeblog and join her Facebook tribe here https://www.facebook.com/groups/2631181406996037/?ref=share If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Don’t forget to grab your FREE Time Blocking Guide here https://bit.ly/3cBym8L Book your FREE , 30 min. Session with me today at https://calendly.com/joyful...

2021-07-1923 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 14. Self Care Series: Living Out Your Purpose with Theresa ForeverLadies, I am super pumped about today’s episode! I’m chatting with one of my mentors, my friend Theresa Forever. Theresa is a mompreneur and business coach, helping six figure entrepreneurs step into their purpose and reach their goals. Find her on Instagram @teeforever_ and www.theresaforever.com If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Don’t forget to grab your FREE Time Blocking Guide here https://bit.ly/3cBym8L Book your F...

2021-07-1218 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 12. Summer Self Care Series: How to make self care a priority with Melissa SalmeronWelcome back Mommas! Today I have a very special guest, Melissa Salmeron! Tune in as we talk all things self care, mom guilt and how to make yourself a priority! Join her Facebook group at https://www.facebook.com/groups/overwhelmedtotheconnectedmom/?ref=share Please join my 30 day self care challenge for free here. https://www.subscribepage.com/selfcareprompts If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Don’t forget to grab your FREE Time Bl...

2021-07-0139 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 11: ALL things weight-loss, emotional eating, and food addictions- Let’s Chat!Hey Momma, today we are talking all about weightloss, emotional eating and food addiction. I share my story with you and we talk about how to overcome negative mindset and self talk. Come and learn how to train your brain into thinking more positively! I’m so glad you’re here! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. Joy Strategy session with me here https://www.calendly.com/joystrategy Also...

2021-06-2819 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 10: Time Blocking for Busy Moms- an Introduction.Hey Momma, today we are talking all about time blocking! Have you ever heard of time blocking? If not, your life is about to change! Once I found time blocking, I was able to not only do everything on my to do list, but was able to do it with out getting overwhelmed or stressed! This is a game changer! Download my Time Block guide here for FREE https://bit.ly/3cBym8L If you are enjoying this episode, please screenshot it,share it on IG and tag me @theconfidentmom I would love to hear how this episode spoke to...

2021-06-1418 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 9: Why you need something just for you.Hey momma! Today we are taking all about why you need an outlet outside of motherhood! When we become a mom we may give up some hobbies or goals we have to be the best mom we can! But I believe taking care of ourselves is being the best mom ! Do something today that lights you up, something you love doing! Pick it up again and find your joy. You got this momma! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to...

2021-05-1514 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 8: When things don’t go as Planned.Welcome back Mommas! Today we are talking about when things don’t go as planned and how we can give ourselves a bit of grace. If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Also I would so much appreciate a 5 star review on itunes, it helps me so much! If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i...

2021-05-0811 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 7. Series: The Lie Part 3: You have to do it ALL.Hey Mommas welcome back! Today is the last episode in the series and it’s all about the lie we tell ourselves that we are a bad mom. Haven’t we all been there at one time or another? Today we are diving in and I’m going to give you some practical tips to stop this negative thinking! If you are enjoying this episode, please screenshot it,share it on IG and tag me @theconfidentmom I would love to hear how this episode spoke to you or helped you in some way! Also I would so much appreciate a 5 star r...

2021-04-2113 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 6. Series: The Lie part 2 - You have To Do It All!If you enjoying this episode, please screenshot it,share it on IG and tag me @theconfidentmom I would love to hear how this episode spoke to you or helped you in some way! Also I would so much appreciate a 5 star review on itunes, it helps me so much! Book a FREE call with me at https://www.calendly.com/joystrategy If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i. This episode is sponsored by AmpliFei - check out the Gut Health Triad...

2021-04-1020 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 5. Series: The Lie- Part 1 Expectations and People Pleasing.Welcome back Mommas! Today we start our mini series called The Lie. Over the next few weeks we are going to be driving into the lies we believe as moms and what truths God’s word tells us to dismiss those lies! If you enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Also I would so much appreciate a 5 star review on itunes, it helps me so much! Book a free 30 min joy strategy session with me ht...

2021-03-2116 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 4: Anxiety in Motherhood- 5 steps to help manage it!Hey Mommas, today we are talking all about anxiety. Are you struggling with anxiety? Have you had panic attacks? If so you are not alone! Anxiety can be so debilitating, especially as a mom. Join me as I talk about my own struggles and my 5 steps to manage it all. If you enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Book a free 30 min joy strategy session with me https://www.calendly.com/joystrategy Also I would...

2021-02-1938 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep. 3: Self Care for Christian MomsHey Mommas, today we are talking all about self care! Do you struggle with the idea of self care because you’re a Christian? Are you tired and overwhelmed and just needing time for yourself? You are not alone Momma! We all need to take time for ourselves sometimes and it’s ok! Today we will dive in to why I believe self care is ok as a Christian mom, and what kind of things I like to do for self care. If you’re not there already, come join us over at the a Joyful Momma Facebook community here https...

2021-02-0925 min

Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing Ep.1- Welcome to The Joyful Momma Podcast!Hey Mommas! Welcome to Episode 1 of the Joyful Momma Podcast! If you are tired, overwhelmed, and have lost your joy in life, then you’ve come to the right place. My hope for this podcast is to offer you weekly support and encouragement, coaching, and tips on how to find your joy again while stepping into your God-given purpose! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Also I would so much appreciate a 5 st...

2021-01-3014 min