Shows
She Chose Joy with MelanieNavigating Boundaries w/Barbara BurgessIn this enlightening conversation, Melanie Foote-Davis and Barbara Burgess explore the themes of self-discovery, joy, and the importance of setting boundaries. Barbara shares her journey of embracing 'enough' and how simple moments, like achalk experience with children, can lead to profound insights. They discuss the power of giving and receiving, the challenges of perfectionism, and the art of saying no to create space for what truly matters. The conversation emphasizes the importance of authenticity, gratitude, and choosing joy in everyday life, encouraging listeners to embrace their own journeys of self-discovery and connection. Chapters00:00 T...
2025-08-071h 10
She Chose Joy with MelanieRise Beyond 50: Radiant, Relevant & Reinventive w/Michele AikensIn this engaging conversation, Melanie Foote-Davis and Michele Aikens explore the themes of creativity, and the power of words. They discuss how societal expectations can limit our potential and the importance of embracing our inner compass. The conversation emphasizes that it's never too late topursue dreams, the significance of slowing down for self-reflection, and the need to challenge the 'at least' mentality. They also highlight the wisdom that comes with aging and the potential for new beginnings. Ultimately, the discussion encourages listeners to reclaim joy and freedom at any age and to create a legacy of possibilities.
2025-07-311h 02
She Chose Joy with MelanieMedicine in the Slowness with Jae GibbsThis is a heartfelt invitation to explore the profound impact of slowing down and becoming present. Melanie and Jae Gibbs delve into the healing power of mindfulness and the wisdom found in stillness. Discover how embracing the present moment can lead to deeper connections with ourselvesand others. Learn practical ways to integrate this practice into your daily practice. Tune in for an enriching conversation that encourages you to find the medicine in slowness. Embrace the joy of being truly present. Chapters00:00 Connection Through Somatic Training02:49 The Power of Space Holding
2025-07-251h 12
She Chose Joy with MelanieBirth of Adventure Girl - LeeAnn Marie WebsterLeeAnn shares the importance of finding joy in simple things, the healing power of storytelling, and how embracing emotions can lead to a more fulfilling life. LeeAnn sharesher journey of creating a one-woman show, the birth of her 'Adventure Girl' persona, and the significance of taking risks. They also delve into the concept of collecting regrets as a means to fuel future growth and the practice of gratitude and presence in everyday life. More about LeeAnn Marie Webster LeeAnn Marie Webster is the creator of No Regrets Formula™and host of the...
2025-07-1155 min
She Chose Joy with MelanieWhen Whispers Become ScreamsElena shares her transformative journey of self-discovery, exploring the themes of personal growth, the significance of the seven-year cycle, and the importance of listening to one'sinner voice. She reflects on her experiences of deconstructing her life, the pain of letting go, and the joy of rebuilding her identity through love and acceptance. The discussion emphasizes the need for trust in oneself and thepower of relationships, both with others and with oneself, as essential components of a fulfilling life. Whos’ Elena OrthElena is a life enthusiast who has a way of cha...
2025-07-021h 08
She Chose Joy with Melanie30 Seconds of Joy with Melanie Foote-DavisIn this episode, Melanie celebrates the National Day of Joy and emphasizes that joy can be accessed in the present moment without needing extra resources. She shares simple practices to experience joy, such as savoring food, self-hugging, and connecting with nature. The conversation encourages listeners to choose joy daily and recognize their worth.A Moment of Gratitude for our sponsor. Michele AikenConnect with MelanieWork with Melanie Download Joy JournalRadical Love BookConnect with MelanieWork with Melanie Download Joy Journal...
2025-06-2607 min
She Chose Joy with MelanieFind Dignity through Grief, Community, Giving and Receiving w/Tesha McCord PoeIn this conversation, Melanie Foote-Davis and Tesha McCord Poe explore the themes of grief, joy, and resilience. Tesha shares her personal journey of loss, including the deaths of her husband and father, and how she found ways to process her grief through writing and humor. They discuss the importance of community, the lasting impact of love, and the mission behind Tesha's company, Joy-Raising, which aims to empower organizations to raise funds with joy. The conversation emphasizes that grief is a personal journey without a timeline, and that finding joy amidst sorrow is a choice we can make. They explore...
2025-06-1344 min
She Chose Joy with MelanieTreasure Hunt for Joy w/Melanie Foote-DavisIn this episode I invite you to play with joy. I share a beautiful quote by Kaylyn Johnson of Effie's Paper, reminding us that "joy is not cancelled. "I encourage viewers to go on a treasure hunt for joy, to find simple moments that bring them happiness. I invite everyone to take five minutes each day to do something that contributes to their joy. Join me in exploring different ways to experience joy and savoring the delicious moments that life offers. Schedule a FREE inHER Joy Discovery FREE Joy Journal
2025-03-0504 min
She Chose Joy with MelanieHold Your Vision: Don't Quit On Your DreamsIn this empowering episode, we tackle the infamous "Quitters Day" — the day many abandon their New Year's resolutions. But for ambitious women leaders like you, this is not the time to give up on your dreams, your vision, or your legacy.Join me as I share seven practical tips to honor your commitment without falling into burnout or overwhelm. Learn how to reconnect with your purpose, take small yet impactfulsteps, prioritize restorative practices, and celebrate your progress along the way.This episode is your reminder to lead with grace, alignment, and joy as you create a...
2025-01-1721 min
She Chose Joy with MelanieReturn to Your Assignment with Keana IngramHave you ever been heading down a path then discovered you needed to circle back to a place you’ve been before? In this episode Keana shares How she discovered the difference between familiar and being on assignment The power of positioning the right prayer warriors to encamp around her Her appreciation for the value and joy of returning to a place she’d been before The value of creating leaders who create leaders The many ways her “joy just keeps joy-ing” in her lifeMore about Keana ReneeKeana Renee Ing...
2025-01-041h 07
She Chose Joy with MelanieCheers to a New YearCheers to a year where your growth is nurtured by compassion, your dreams are realized with grace, your journey is rooted in the fullness of who you are at your core and these connections are your bridge to deeper joy. Wishing you a Happy, Healthy and Harmonious New Year! MelanieBook your FREE inHERjoy Discovery call
2025-01-0302 min
She Chose Joy with MelanieA Message From My Chin HairsI believe that we’re surrounded my messages. Life speaks to us through various mediums. In this episode life spoke to me through my persistent chin hairs. LOL! Go to http://bit.ly/ccjoy to Download your FREE copy of How to Consciously Create a Life of Joy Journal
2024-03-2318 min
She Chose Joy with MelanieHarmony, Wellbeing and Leadership w/Emmy BeesonSo many of us are seeking work-life balance. It’s aspirational yet can feel so far away from your current reality.
What if there was another way to approach this idea of balance?
Have you ever considered what life could feel like if you softened your approach to leadership, team and life of well-being?
In this episode Emmy and I explore various possibilities available to us even in workplace settings. We also discuss:
· How to find space to breathe as leaders
· How to remain true to your values in professional settings
· How to be more curious about a holistic approach to leadership
· ...
2023-09-031h 06
She Chose Joy with MelaniePermission to Feel w/Jazmin OcampoDo you remember a time when you felt emotional but didn’t know how to express what you were experiencing?
Well you’re not alone. Jazmin Ocampo recognized that repressing her feelings and moving like a high-functioning machine was not the way she wanted to live.
She gave herself permission to feel. She now knows how to operate from an overflowing cup, vibrate higher with an expanded capacity to listen and connect more deeply.
In this episode Jaz shares her journey to:
Creating a path to break out of her...
2023-08-201h 07
She Chose Joy with MelanieLive Without Regrets w/LeeAnn WebsterWe’ve all experienced regrets on some level on our quest to achieve our goals and aspirations. My guest LeeAnn Webster is no stranger to regrets. She doesn’t see it as bad. Instead, she learned to use regrets as her navigation system. It guided her path to a life of joy, adventure and fulfillment.
In this episode LeeAnn shares:
How to use an energetic container to support your well being
The value in pausing to relish in your accomplishments
How commitment, alignment and detachment play well together
Why she commits to herself over anyth...
2023-06-0848 min
She Chose Joy with MelanieRoad Trip to Clarity w/Tami ChapekHave you ever questioned what it would be like to disrupt your routine to connect with the next version of you? Then you’re gonna really appreciate this episode.
My friend, Tami Chapek tossed her well-orchestrated plan to the side. And she and her dog Lula, packed their lives in a storage unit and ventured off to a road trip of discovery. Yummy right?
In this episode Tami shares the value in:
Leaning into an opportunity for a fresh start
Walking through big open doors
Connecting to the community within you
Having flexibility with your me-time
Being in tune wit...
2023-06-0153 min
She Chose Joy with MelanieNourish Your Feminine Healing GardenHave you ever stopped to consider what healing means for you?
Well, I have. I’m still sorting through it. I find myself defining and redefining as I continue to evolve.
One of the things that gets under my skin is seeing how women’s health is consistently undervalued.
In this episode, Nadine Hottat, enlightens us with a broader perspective on healing. We pause to reflect on
· The art and science of medicine
· The importance of identifying what healing means for you
· How to nourish the soil of your healing garden
· Inclusion of resources beyond conventio...
2023-03-081h 09
She Chose Joy with MelanieFaith Walk to Joy w/Paula FrankDo you remember when you loved your role so much that it became a part of your identity?
Some may know you as Mother, Doctor, CFO, First Lady, Vice President, Principal, Professor, wife or something else.
Then one day you realize that something is off. The thrill and your motivation to continue is this way is going, going . . .gone.
Then it occurs to you that you’ve lost touch with who you are beyond your role, title or social status.
Here’s the thing. The fulfillment is no longer present because your...
2022-11-1744 min
She Chose Joy with MelanieHow to Purposefully Rebrand w/Toy Monique HawkinsWhenever you enter a room you’re communicating, even without saying a word. Here’s my question. Does the message you’re conveying align with the truth of who you are?
Well, Toy Monique knows a thing or two about the power of your presence and it’s impact on your relationships. In this episode she shares
How to gain confidence and clarity
How to increase the benefits within your relationships
How to create opportunities to become a powerful leader
How to become the happiest version of you
Steps to purposef...
2022-11-101h 16
She Chose Joy with MelanieHow to Embrace Your Sacred Moon Cycle w/Dr. Carmen McNeilPuberty comes with its own set of challenges. Being born female adds another layer because we also have period stories that are not always easy to talk about. Some are embarrassing and others are quite special. Do you remember when you got your first menstrual cycle? Do you remember how you felt? Were you afraid, confused, embarrassed, empowered or something else? Dr. Carmen offers insight and other perspective to shift the narrative about our experiences. Tune in as we discuss:
· Owning your period story
· Dismantling the miseducation of our menstruation
· Period Shaming
· Creating positive experiences around periods
· How to celebrate your...
2022-08-041h 05
She Chose Joy with MelanieHey Love! Let Yourself Off the Hook w/Nicole Roberson KingLife is full of to do list. But what about your “to be list”? Some days the best thing you can do for you is to let yourself off the hook and chill.
Who is Nicole Roberson King
Nicole Roberson-King is an Occupational Therapist with over 14 years of experience. She specializes in pediatrics working with children who have a variety of diagnosis including but not limited to Autism, Cerebral Palsy and developmental delays.
Nicole is a proud mother of two beautiful kiddos Camren and Cassidy.
She enjoys home design, meditative walks, spir...
2022-03-1044 min
She Chose Joy with MelanieHow to Play with Abundance w/Sherry FreyThere are many perspectives on abundance, what it means and how it shows up. In this episode She helps you to recognize when you’ve operating in a mindset of scarcity not abundance.Sherry lends another way to access your abundance. She shares a game to play with abundance for 7 days.
Who is Sherry Frey:
Sherry is an entrepreneur, financial mentor and speaker. She passionately believes our relationship with money mirrors our relationship with ourselves - our financial wellness and emotional wellness are tied together. To her, money work is spiritual work. Sherr...
2022-02-2457 min
She Chose Joy with MelanieReclaim Your Freedom w/Ty MillerLife is one incredible journey of ebbs and flow. Sometimes those ebbs can lead you to a place where your physical, spiritual and emotional health is compromised in a way that calls for a hard reset.
Ty Miller knows a thing or two about taking that time to pause, reflect and recalibrate. She understands taking a stand for your family starts with standing for you first.
Lean in to hear how Ty made a series of courageous decisions to own her power and reclaim her freedom.
Who is Ty Miller
2022-02-1050 min
She Chose Joy with MelanieGive Your Process Its Due Respect w/Esther Bailey-BassGrowth is a personal journey. We’re all here having our own unique experience. Some of us change while others transform. But wait…aren’t they the same? Let’s find out. Tune in as Esther Bailey-Bass shares the distinction between them.
You’re about to be EBBedÔ#enJOY
Who is Esther Bailey-Bass
Esther Bailey-Bass supports women in the process of uncovering the mysteries of themselves. She helps them shift from a passive mindset to one of leader. The world needs women to have the audacity to be self-governed and to be the authority o...
2020-12-291h 14
She Chose Joy with MelanieMoney and Your Confidence w/Tiffany AllenHave you noticed that you walk a little differently when your money is right? It’s Going to Rain. Sometimes it’s a tsunami. Tune in as Tiffany Allen shares how to walk with confidence even when it rains.
enJOY💛✨
Who's Tiffany Allen
BUSINESS PHILOSOPHY
No matter what stage of life you find yourself in, as a Financial Professional working with individuals and businesses, I can help find solutions to your financial challenges. So, whether you’re “just starting out,” settling into retirement” or somewhere in between, let’s discuss your current financial s...
2020-12-2934 min
She Chose Joy with MelanieFind Your Energy Generators w/Tiffany AllenTiffany Allen used to believe that she needed more time. She discovered that what she really wanted was energy. Tune in to learn how Tiffany created gained access to more time by finding ways to preserve and generate her energy.
enJOY💛✨
Who's Tiffany Allen
No matter what stage of life you find yourself in, as a Financial Professional working with individuals and businesses, I can help find solutions to your financial challenges. So, whether you’re “just starting out,” settling into retirement” or somewhere in between, let’s discuss your current financial situation, goals and challenges. Together we’ll review your insurance ne...
2020-12-2843 min
She Chose Joy with MelanieThe Happiest Angry Person You’ve Ever Met w/Siobhan DavenportThe Happiest Angry Person You've Ever Met w/Siobhan Davenport
“Forgiveness isn’t approving of what happened. It’s choosing to rise above it.” ~Robin Sharma
How do you reconcile your public persona with your private thoughts and feelings when you been angry with someone you love for so long?
Tune in to learn how Siobhan Davenport activated joy through her transformative journey of forgiveness.
enJOY💛✨
Who's Siobhan?
As the Executive Director of a foundation (2002-2018), Ms. Davenport oversaw the foundation’s impact investing around economic and educational opportunities to low-income families and youth. Prior to that, Ms. Davenport served as Senior Produ...
2020-12-161h 09
She Chose Joy with MelanieThe Joy of Friendship w/Miki WrightThe Joy of Friendship
“True friendship comes when the silence between two people is comfortable.”
– David Tyson
Miki and I are both talkers so silent moments rarely happens when we’re together. However, when it does we are right there to comfort and support each other in our own special way.
Tune in as we chat it up about various shared experiences between us.
enJOY💛✨
Who's Miki Wright?
Miki Wright went from struggling Stylist to booked solid in months, not years. She then went on to own...
2020-09-301h 00
She Chose Joy with MelanieChoose To Be the Light w/Julie HightowerChoose to Be the Light
Philanthropist, Julie Hightower shares:
· How she chooses to be the light
· How to be cognizant of you handle people and it’s impact
· The impact of your yes
· The importance of having the right people in your tribe
· The value in “Cave Time”
· What to do in your stretch moments
· And so much more
enJOY💛✨
Who's Julie Hightower?
Julie Hightower is a catalyst for change.
For the women who lust afte...
2020-09-151h 03
She Chose Joy with MelanieYour Gifts Are Often Disguised with Monique ManigaultYour Gifts Are Often Disguised
Do you realize that you’re surrounded by Blessings?
You don’t want to miss this episode of She Chose Joy Podcast. Grab your hydration, pen and paper.
Attorney and Business Strategist, @Monique Manigault drops so many jewels. You don’t want to any of them.
Here’s a snapshot of what she shares.
· How blessings can show up in unlikely ways
· How death can be a great initiator
· The power of owning your mornings
· What’s possi...
2020-07-1550 min
She Chose Joy with MelanieActivate Freedom Through Travel w/Tamaya Walker McClendonTamaya Walker McClendon, CEO of Sisters and Suitcases, shares how she unveiled layers of fear, married herself, connected with her purpose and found her freedom through travel.
enJOY💛✨
Tamaya Walker-McClendon is the Founder, CEO and mastermind behind Sisters and Suitcases, an international social travel network for women of color that creates travel experiences globally. Tamaya has mastered the art of curating responsible travel experiences by collaborating and working with local creatives and entrepreneurs to curate highly immersive experiences that travelers cannot get anywhere else. She has also worked to ensure that the dollars s...
2020-06-1745 min
She Chose Joy with MelanieFlow Like Water with Michelle HerndonMichelle Hernon, creator of Soul Nest, shares her journey of adapting to new spaces, cultures and environments. Instagram: @TheMichelleHerndon
2020-05-271h 02
She Chose Joy with MelanieEvery Thought is a Prayer with Tiffany M. Stevens LCPCThere are many ways to tap into that joyful place. Licensed Clinical Professional Counselor, Tiffany M. Stevens offers insight on how to access your joy and manifest your heart’s desires.
IG: @itstiffmarie
2020-05-1940 min
2020-05-1904 min
Women's Wellness Podcast#20 Love Your Life with Melanie Foote-DavisMelanie Foote- Davis is an author, self-love cultivator and freedom catalyst. As Founder of The Love and Freedom Academy, she helps women who feel burdened with stress, overwhelm, shame, and guilt to silence the inner critic that stands between them and their purpose. She provides tools to align self-love and self-care with desired dreams to live a fulfilling and purposeful life.
Her expertise and gentle, yet no- nonsense approach leads women to breakthroughs that position them for lifelong success.
Melanie is on a mission to arm women and teen girls with the skills to unapologetically say, ‘Yes’ to themselves, ‘Yes’ to their...
2019-10-2739 min