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Melanie Joy Pensak

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The CIRS Group PodcastThe CIRS Group PodcastA free, online event for CIRS patients? Yes, please!For more information, visit https://thecirsgroup.com Let this be your guide to the first annual CIRS Summit! CIRS, or Chronic Inflammatory Response Syndrome, is a complex illness, so there is a ton to learn about it as you receive your diagnosis and navigate the Shoemaker protocol to heal. Jacie and Barbara joined the steering committee to plan and produce this FREE event, the first of its kind that is geared towards patients. We break down the talks and point out our favorites, so we hope this helps you decide which talks to catch during the next...2024-12-1836 minThe CIRS Group PodcastThe CIRS Group PodcastA free, online event for CIRS patients? Yes, please!For more information, visit https://thecirsgroup.com Let this be your guide to the first annual CIRS Summit! CIRS, or Chronic Inflammatory Response Syndrome, is a complex illness, so there is a ton to learn about it as you receive your diagnosis and navigate the Shoemaker protocol to heal. Jacie and Barbara joined the steering committee to plan and produce this FREE event, the first of its kind that is geared towards patients. We break down the talks and point out our favorites, so we hope this helps you decide which talks to catch during the next...2024-12-1836 minThe Heart of CIRSThe Heart of CIRSWelcome to The Heart of CIRS PodcastSend us a message! We want to hear from you.Follow the podcast and my work on Instagram:https://www.instagram.com/theheartofcirspodcast/https://www.instagram.com/meditation4cirs/Free meditations on SoundCloud:https://soundcloud.com/meditation-4-cirsSign up for meditation classes, CIRS events, consultations and mentoring:www.melaniepensak.comThank you for your generosity so this podcast can continue to grow! 🌱 Offer dana or donations here:https://ko-fi.com/theheartofcirsInformation is educational and not meant to...2023-09-2902 minThe Heart of CIRSThe Heart of CIRSMelanie Pensak of Meditation for CIRS: Learn about CIRS & her CIRS JourneySend us a message! We want to hear from you.https://ko-fi.com/theheartofcirsMentoring and Support Calls with MelanieMeditation for CIRSCIRS Research Surviving MoldWondering if you're being affected by a biotoxin? Take the $15 VCS test online to start.Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for...2023-09-2939 minThe Heart of CIRSThe Heart of CIRSDr. Christian Navarro-Torres of CIRS Lab: CIRS Symptoms, Science & InsightsSend us a message! We want to hear from you.https://ko-fi.com/theheartofcirsCIRS Lab on InstagramCIRS Lab Mailing ListInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2945 minThe Heart of CIRSThe Heart of CIRSCIRS Patient Cheri: Motherhood, Family & Learnings from RecoverySend us a message! We want to hear from you.https://ko-fi.com/theheartofcirsThe 4 Nobel TruthsThe Parable of the Two ArrowsInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2957 minThe Heart of CIRSThe Heart of CIRSCIRS Patient A: Finding Mold, Trailer Life & Partner SupportSend us a message! We want to hear from you.https://ko-fi.com/theheartofcirsBill Weber:  Indoor Environmental Professional ERMI ATC TrailersInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2931 minThe Heart of CIRSThe Heart of CIRSJenny Johnson of Simplified Wellness Designs: Overcoming CIRS & Travel TipsSend us a message! We want to hear from you.https://ko-fi.com/theheartofcirshttps://simplifiedwellnessdesigns.com/https://simplifiedwellnessdesigns.com/cirs-healing-collectiveInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2943 minThe Heart of CIRSThe Heart of CIRSCIRS Patient Laura: Balancing Nervous System Strategies with CIRS Protocol & European Boat LivingSend us a message! We want to hear from you.https://ko-fi.com/theheartofcirsTSA CaresInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2940 minThe Heart of CIRSThe Heart of CIRSCIRS Patient Nerissa Cannon: Adaptive Athletics & Real Experiences of Early RecoverySend us a message! We want to hear from you.https://ko-fi.com/theheartofcirsNerissa Cannon on InstagramAllin CapsuleInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2953 minThe Heart of CIRSThe Heart of CIRSBarbara & Jacie of The CIRS Group: The Benefits of Friendship & CommunitySend us a message! We want to hear from you.https://ko-fi.com/theheartofcirsThe CIRS GroupYoutube: The CIRS GroupInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2941 minThe Heart of CIRSThe Heart of CIRS*SEASON 1 BONUS EPISODE* Dr. Ritchie Shoemaker: Stories & Reflections from the Physician behind the Shoemaker Protocol for CIRSSend us a message! We want to hear from you.https://ko-fi.com/theheartofcirshttps://www.survivingmold.com/Information is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2945 minThe Heart of CIRSThe Heart of CIRSMelanie Joy Pensak of Meditation for CIRS: Is CIRS your Great Teacher?Send us a message! We want to hear from you.Donate to the Podcastwww.melaniepensak.comMeditation 4 CIRS InstagramFree Meditations on SoundcloudInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2936 minThe Heart of CIRSThe Heart of CIRSCIRS Overcomer Olivia Farabaugh: Spirituality, Creativity & Simple Living During RecoverySend us a message! We want to hear from you.Donate to the PodcastOlivia's WebsiteOlivia's Instagram Course: Your Tiny AdventureBody Will Break Official VideoThe Minimalist DocumentaryWell Built Tiny Homes Larry SchwartzInformation is educational and not meant to be medical advice. Please always consult with your medical providers...2023-09-2956 minThe Heart of CIRSThe Heart of CIRSCIRS Survivor Alli Manzella: Hope for Healing your Gut after Toxic ExposuresSend us a message! We want to hear from you.Donate to the PodcastIs IBD Mold Toxicity InstagramIs IBD Mold Toxicity WebsiteRoot Cause for Crohns Colitis InstagramGo Fund Me Root Cause for Crohns ColitisAlli Manzella InstagramInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the...2023-09-2952 minThe Heart of CIRSThe Heart of CIRSDr. Jimmy Ryan of ProgeneDX: The GENIE Test & its Role in CIRS RecoverySend us a message! We want to hear from you.Donate to the PodcastOrder GENIE through ProgeneDXInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2954 minThe Heart of CIRSThe Heart of CIRSDr. Jackie Meinhardt of Amen Clinics: CIRS, Brain Health & DiagnosticsSend us a message! We want to hear from you.Donate to the PodcastConnect with Jackie at the Amen ClinicsInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2948 minThe Heart of CIRSThe Heart of CIRSIEP Larry Schwartz of SafeStart: Considerations for the CIRS RenterSend us a message! We want to hear from you.Donate to the PodcastLarry Schwartz of Safe StartInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-291h 02The Heart of CIRSThe Heart of CIRSCIRS Patient Martha Straw: Lessons Learned from Home RemediationsSend us a message! We want to hear from you.Donate to the PodcastDr. Shoemaker’s websiteShoemaker trained providers12 Step Shoemaker ProtocolCIRS House Hunting GuideSupport Groups and Private CoachingIEP Radio Podcasts by Michael SchrantzJenny Johnson’s CIRS Healing CollectiveRemediation Resources: Remediation Consensus Statements2023-09-2945 minThe Heart of CIRSThe Heart of CIRSA Circle of Voices: Messages of Inspiration for Folks with CIRSSend us a message! We want to hear from you.Donate to the Podcastwww.melaniepensak.comMeditation 4 CIRS InstagramFree Meditations on SoundcloudInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2929 minThe Heart of CIRSThe Heart of CIRSMelanie Joy Pensak of Meditation for CIRS: Health Update, Tick Co-Infections & CIRS GriefSend us a message! We want to hear from you.Follow the podcast and my work on Instagram:https://www.instagram.com/theheartofcirspodcast/https://www.instagram.com/meditation4cirs/Free meditations on SoundCloud:https://soundcloud.com/meditation-4-cirsSign up for meditation classes, CIRS events, consultations and grief support:https://www.melaniepensak.com/theheartofcirs/Thank you for your generosity so this podcast can continue to grow! 🌱Offer dana or donations here:https://ko-fi.com/theheartofcirsInformation is educational and...2023-09-2837 minThe Heart of CIRSThe Heart of CIRSCIRS & Lyme Overcomer Nick Sisti: Thriving After Childhood Illness PresentationSend us a message! We want to hear from you.Follow Nick's Workhttps://www.instagram.com/_nicksisti/HDRI Methylation Panel (The test Nick used and that Dr. Hoffman mentions)https://www.worldhealthlaboratories.com/methylationGenova Methylation Panel which is similar, but also includes a genetic reporthttps://www.gdx.net/products/methylation-panelDr. Bruce Hoffmanhttps://www.drbrucehoffman.com/Thank you for your generosity so this podcast can continue to grow! 🌱Offer dana or donations here:https://ko...2023-09-2852 minThe Heart of CIRSThe Heart of CIRSCertified CIRS Practitioner Louise Carder: Learn How to Read Your GENIE TestSend us a message! We want to hear from you.Connect with Louise and her practicehttps://www.louisecarder.com/cirsOrder a GENIE Test:https://www.progenedx.com/Thank you for your generosity so this podcast can continue to grow! 🌱Offer dana or donations here:https://ko-fi.com/theheartofcirsInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, hel...2023-09-2851 minThe Heart of CIRSThe Heart of CIRSBreathwork Health Coach & CIRS Overcomer Morgan Glodowski: Spiritual Learning in Recovery & Message for the Healing Arts WorldSend us a message! We want to hear from you.Morgan's Work through Moksha Embodiedhttps://mokshaembodied.com/Morgan's Instagramhttps://www.instagram.com/morganeglodowski/CIRSx BreathWork Courses:Breathwork 101https://institute.cirsx.com/p/breathwork-101-a-missing-modality-in-medicine-and-mold-recoveryBreathwork 102https://institute.cirsx.com/p/breathwork-a-missing-modality-in-medicine-and-mold-recoveryMorgan's CIRSx Talk May 2024https://www.cirsx.com/2024-conference-frisco-txThank you for your generosity so this podcast can continue to grow! 🌱Offer dana or donations here:https://ko-fi.com/theheartofcirsInformation is...2023-09-2841 minThe Heart of CIRSThe Heart of CIRSIEP of Environmental Analytics Mike Schrantz: All Things HVACSend us a message! We want to hear from you.Mike's Company Environmental Analyticshttps://environmentalanalytics.net/ Mike's Podcast IEP Radiohttps://www.youtube.com/@iepradio9346Thank you for your generosity so this podcast can continue to grow! 🌱Offer dana or donations here:https://ko-fi.com/theheartofcirsInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to...2023-09-281h 02The Heart of CIRSThe Heart of CIRSCIRS Patient Camrey Mosimann: Mental Health, Tick Co-Infections & CIRS RecoverySend us a message! We want to hear from you.CIRS/Lyme & Tick Co-infection Practitioner Dr. Peg Dituliohttps://regenixhealing.com/Thank you for your generosity so this podcast can continue to grow! 🌱Offer dana or donations here:https://ko-fi.com/theheartofcirsInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2751 minThe Heart of CIRSThe Heart of CIRSCIRS Practitioner & DAOM Dr. Laura Varga: CIRS is GU Syndrome in Eastern MedicineSend us a message! We want to hear from you.Email Dr. Laura Varga:drlauravarga@gmail.comThe Jupiter ApproachThank you for your generosity so this podcast can continue to grow! 🌱Offer dana or donations here:https://ko-fi.com/theheartofcirsInformation is educational and not meant to be medical advice. Please always consult with your medical providers on health decisions.Support the showMay the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙 2023-09-2748 minThe Heart of CIRSThe Heart of CIRSDr. Christian Navarro-Torres of CIRS Lab: Learn How to Read a CIRS Research StudySend us a message! We want to hear from you.Research Study: Vasoactive intestinal polypeptide (VIP) corrects chronic inflammatory response syndrome (CIRS) acquired following exposure to water-damaged buildings - Shoemaker 2013https://www.survivingmold.com/docs/VIP_published_3_2013.pdfCIRS Lab on Instagramhttps://www.instagram.com/cirslab/CIRS Lab Mailing Listhttps://us12.list-manage.com/contact-form?u=81c43ceaa0a2d5b619dcbd6cf&form_id=7c935313230b949627a90f75fcf161e3CIRS Lab Communityhttps://www.cirslab.com/home Book...2023-09-271h 22The Heart of CIRSThe Heart of CIRS🔒 IFS & Mindful Bedroom Coach Justine Dawson: Desire, Intimacy & Pleasure during CIRS RecoverySubscriber-only episodeSend us a message! We want to hear from you.The Heart of CIRS Podcast Exclusive Content showcases leaders, visionaries and wellness professionals outside the CIRS community who hold skills and information which may be of benefit for CIRS folks and their recovery.This first exclusive conversation is with my colleague and past Internal Family Systems guide, Justine Dawson. She is an amazing woman and coach interested in desire, intimacy and connection with a strong dharma meditation background. I wanted to do an episode touching into how CIRS folks can lean...2023-08-3140 minThe Heart of CIRSThe Heart of CIRS🔒 Posit Science of BrainHQ CEO Dr. Henry Mahncke: Improve your Brain Health with Online GamesSubscriber-only episodeSend us a message! We want to hear from you.Subscriber-only episodeSend us a message! We want to hear from you.The Heart of CIRS Podcast Exclusive Content showcases leaders, visionaries and wellness professionals outside the CIRS community who hold skills and information which may be of benefit for CIRS folks and their recovery.Dr. Henry Mahncke is the CEO of Posit Science of BrainHQ. BrainHQ is the online brain training program I have used since 4 months into my CIRS diagnosis through fun, online games. Henry...2023-08-3041 minThe Heart of CIRSThe Heart of CIRS🔒 Tywon Hubbard of H2Hubb: Hydrogen Therapy's Powerful Health BenefitsSubscriber-only episodeSend us a message! We want to hear from you.The Heart of CIRS Podcast Exclusive Content showcases leaders, visionaries and wellness professionals outside the CIRS community who hold skills and information which may be of benefit for CIRS folks and their recovery.Tywon Hubbard oversees H2HUBB with expertise in technical aspects of hydrogen therapy. He ensures that H2HUBB's approved hydrogen products are reliable, suitable for different settings and meet the highest standards of quality. With a vast knowledge of hydrogen therapy, he is the first point of contact...2023-08-3043 minThe Heart of CIRSThe Heart of CIRSMelanie Pensak of Meditation 4 CIRS: Courses, Community & OfferingsSend us a message! We want to hear from you.Join the waitlist for Mindfully Navigating CIRS Recovery: Intro to Meditation 6 Week Course OR Honoring Loss & Transforming Grief in CIRS Recovery Course:  https://www.melaniepensak.com/events/Join the online Meditation for CIRS Community for mindfulness, mental and emotional health during CIRS Recovery:  https://thepracticeportal.circle.so/c/practice-portal-home/Sign up for individual mentoring or emotional support sessions:  https://www.melaniepensak.com/schedule-with-me/Follow the podcast and my wor...2023-08-1728 minThe Heart of CIRSThe Heart of CIRSCIRS Therapist Brenda Stewart: Working with Trauma & CIRSSend us a message! We want to hear from you.Untamed Iona Therapy:  https://www.untamediona.com/therapyconnect@untamedioana.comYouTube:https://www.youtube.com/@drlaurensparks/featuredFollow the podcast and my work on Instagram:https://www.instagram.com/theheartofcirspodcast/https://www.instagram.com/meditation4cirs/Free meditations on SoundCloud:https://soundcloud.com/meditation-4-cirs2023-08-1748 minThe Heart of CIRSThe Heart of CIRSCoach Ren Dirt: Considerations for Dating with CIRSSend us a message! We want to hear from you.linktr.ee/surrendirtrendirt@surrendirtlove.comInstagram:@chronically_healing_dirtSurrendirt to Community memberships: patreon.com/surrendirt1:1 coaching sessions: surrendirtlove.com/schedulingFollow the podcast and my work on Instagram:https://www.instagram.com/theheartofcirspodcast/https://www.instagram.com/meditation4cirs/Free meditations on SoundCloud:2023-08-1739 minThe Heart of CIRSThe Heart of CIRSBusiness Coach Barbara Williams: Creating Work that Fits CIRS LifeSend us a message! We want to hear from you.https://www.actlikebarbara.com/Instagram:https://www.instagram.com/actlikebarbara/The CIRS GroupYoutube:https://www.youtube.com/@thecirsgroupInstagram:https://www.instagram.com/thecirsgroup/Follow the podcast and my work on Instagram:https://www.instagram.com/theheartofcirspodcast/https://www.instagram.com/meditation4cirs/2023-08-1743 minThe Heart of CIRSThe Heart of CIRSDr. Brian Rodgers: Red Flags You Could Have CIRSSend us a message! We want to hear from you.Dr. Brian Rodgers - Longevity Medicinehttps://lmthrive.com/Instagram:https://www.instagram.com/doctor_brian_rodgers/Follow the podcast and my work on Instagram:https://www.instagram.com/theheartofcirspodcast/https://www.instagram.com/meditation4cirs/Free meditations on SoundCloud:https://soundcloud.com/meditation-4-cirsSign up for meditation classes...2023-08-1733 minThe Heart of CIRSThe Heart of CIRSPsychotherapist Mindy Mastruserio: How CIRS Shows Up in Therapy & Mental HealthSend us a message! We want to hear from you.Work with Mindy:https://healingconnectioncounseling.org/Follow the podcast and my work on Instagram:https://www.instagram.com/theheartofcirspodcast/https://www.instagram.com/meditation4cirs/Free meditations on SoundCloud:https://soundcloud.com/meditation-4-cirsSign up for meditation classes, CIRS events, consultations and mentoring:www.melaniepensak.comThank you for...2023-08-1630 minThe Heart of CIRSThe Heart of CIRSAdvanced Biofield Tuner Gloriana Fontaine: Charge Up Your Battery with CIRSSend us a message! We want to hear from you.Connect with Gloriana for Biofield Tuning Sessions:https://www.glorianafontaine.com/Instagram:https://www.instagram.com/glorianafontaine/Email: Gloriana@glorianafontaine.comFollow the podcast and my work on Instagram:https://www.instagram.com/theheartofcirspodcast/https://www.instagram.com/meditation4cirs/Free meditations on SoundCloud:https://soundcloud.com/meditation-4...2023-08-1643 minThe Heart of CIRSThe Heart of CIRSJustin Carlson of Mold Map: Creating an Indoor Air Quality Map for CIRSSend us a message! We want to hear from you.Mold Map:https://moldmap.io/Go Fund Me:https://www.gofundme.com/f/help-me-build-moldmap-for-safe-indoor-airFacebook Group:https://www.facebook.com/groups/moldmapInstagram:https://www.instagram.com/moldmap.io/FREE CIRS Community:https://www.cirsmap.com/Instagram:https://www.instagram.com/cirsmap2023-08-1641 minTalking With Tech AAC PodcastTalking With Tech AAC PodcastMelanie Pensak: How Mindfulness Can Promote Joy, Prevent Burnout & Improve TherapyThis week, Rachel interviews speech-language pathologist and mindfulness meditation leader Melanie Pensak! Melanie offers nature-based and home-based speech-language therapy services through her business, Destination Speech. In addition to her work as an SLP, Melanie leads wellness workshops and meditation groups, and specializes in helping therapists and parents prevent burnout and increase joy! Melanie believes that being aware of the present moment is a “superpower” that everyone can use to live life with more joy!    Three keys from this week’s episode: 🔑 Why making small changes over time often leads to the biggest results. 🔑 How...2019-04-241h 01