Shows
Gaze Ahead PodcastThe Burnout Solution with Siobhan MurrayThis episode is all about Burnout - the signs, the symptoms, who is more susceptible, and how to avoid it. Siobhan Murray, author of the bestseller The Burnout Solution, has made this her focus - helping people avoid Burnout, which is often mistaken for depression. The good news? Burnout is avoidable with simple tactics and practices that don’t require a major life overhaul. Have a listen and think about whether or not you should look in the mirror and “admit it”, which Siobhan says is the first courageous step in your journey to well-being as a leader.
...2024-02-1443 minGaze Ahead PodcastThe Unstoppable Sales Machine with Shawn CasemoreStart-up sales are tricky, especially before you have a market-ready product! Don’t worry, it’s never too early to start building a Sales Machine. In this episode, we dive into best practices for sales management, including the importance of focus, the pros and cons of certain sales tools on the market, how to interrupt your customer’s buying patterns and get attention, and the criticality of responsiveness. We also unpack the “ick” feeling of the word “sales” in a job title, and how a shift in mindset (and lexicon) can help.
To learn more about Sha...2024-01-3146 minGaze Ahead Podcast3 Minute Meditation Before a PresentationAllow your anxiety and nerves to melt away during this guided meditation before your upcoming presentation. Close your eyes and focus on your breath. Be present. Feel the tension leave your body and invite positive energy. Know that you prepared for this moment and “you got this”. 2024-01-2903 minGaze Ahead PodcastElevating Your Communication Skills with Maryanne O’BrienIn this episode, we learn about communication styles with author Maryanne O’Brien whose book The Elevated Communicator helps us discover how to communicate with clarity, confidence, and kindness. Her approach to communication is people-centric, yet rooted in the drive to build better organizations through elevated leadership. I learned a lot from this conversation, like understanding what my style of communication under stress can do to me and others, and how “flexing” can help enable more productive and meaningful conversations at work.
To learn more about Maryanne and her work, check out:
The Co...2024-01-0347 minGaze Ahead PodcastWhy Leaders Need to Model Well-Being with Tim BorysTim, a personal trainer by trade, is hired by corporations and executives seeking results beyond physical wellness. In this episode, he unpacks the difference between “wellness” and “well-being” and the criticality of senior leadership leading by example. If Tim had his way, every organization would have a financial incentive related to the well-being of their employees. And dear to my heart, Tim believes in bringing mindfulness into business via creative strategies to boost performance. If you’re looking for inspiration to crack out of workaholic patterns, this conversation can be the catalyst to get you started.
To l...2023-12-1332 minGaze Ahead PodcastWhat is Governance and Why Does it Matter When Attracting Capital? with Michael RobinsonMichael Robinson and I dive into Governance and its role in creating a successful venture. We talk about common mistakes that founders make in the name of hustling, which could create issues with invest-ability down the road. We cover tips about how to attract advisors and board members for your business, as well as how to compensate them. This is an educational epi that is chalked full of actionable advice from Michael – who truly walks the walk as an angel investor, professor, author and thought leader in this space.
To learn more about Michael an...2023-11-1542 minGaze Ahead PodcastResearch-Based Tricks for Happiness and Success with Catherine SandersonProfessor Catherine Sanderson is a world-renowned professor, author, speaker, and thought leader on subjects including happiness, success, parenting, and the bystander effect. In this epi, she and I dive into the science of happiness which is supported by research-based studies. This conversation is a jam-packed learning experience for those interested in the data behind happiness and success in business (and life!). As a self-proclaimed nerd who has to work on her happiness daily, Catherine leads by example in forging an authentic and meaningful career while keeping what matters most in the spotlight.
To learn m...2023-11-0136 minGaze Ahead Podcast4 Minute Meditation Before Delivering a Difficult MessageClose your eyes and allow this meditation to prepare you for delivering a difficult conversation. Pay attention to your breath and focus on your inhales and exhales. Feel the stress dissipate and a sense of calm rush over you.
2023-04-1803 minGaze Ahead PodcastHow Coaching Can Get You Out of Your Own Way with Clifton CarmodyIn this show I talk to a wonderful thought leader and executive coach Clifton Carmody. He gives us advice on how to have difficult conversations and be more present in our day-to-day. We unpack the difference between coaching and therapy, the value in different styles of coaching, and how to get out of our heads, and be the best humans we possibly can. I felt warm and inspired after this conversation and I hope you do too!
2023-04-1139 minGaze Ahead PodcastNew Way to Be With Monica BodurkaIn this episode, I am joined by Monica Bodurka, a Certified International Health Coach, yoga therapist, and co-founder of the Leadership Wellness Group. Monica shares everyday tips and tricks on how to build resilience and find a “new way to be”. Start to build healthy habits and begin your journey to resilience. Enjoy!
To learn more about Monica and her work, check out:
Leadership Wellness Group...2023-03-2842 minGaze Ahead PodcastMaking Better Decisions and Changing the World through Yoga Research with Dr. Sat Bir Singh KhalsaWorld renowned researcher, associate professor and author, Dr. Khalsa joins me for a peek into the effects of yoga on the brain, the power of yoga in shifting societal norms, and how yoga can evolve into a spiritual practice. If you’re on the fence about whether yoga can increase your performance at work and at home, this episode may persuade you to give it a try.
More about Dr. Khalsa:
Sat Bir Singh Khalsa, Ph.D. is the Director of Yoga Research for the Yoga Alliance and the Kundalini Research Institute, a Research Associate at...2023-03-1437 minGaze Ahead Podcast5 Minute Meditation Before a Performance or PresentationClose your eyes and let this guided meditation talk you through your upcoming presentation. Focus on your breaths and watch your stress melt away. 2023-02-2105 minGaze Ahead PodcastPerforming at Work and the Need for a “Green Room” with Dr. Audrey TangIn this high-energy episode, I interview chartered psychologist, award-winning author, and media personality, Dr. Audrey Tang. We talk about our persona at work vs. home, how to avoid toxic positivity, the beauty of positive affect, and putting our values into action. She is a total pro and I had a blast speaking with her - enjoy!
To learn more about Dr. Audrey Tang and her work, check...2023-02-0741 minGaze Ahead PodcastLeading From a Place of Wholeness with Rudi RiekstinsThis week, I am joined by Rudi Riekstins, entrepreneur, international speaker, author, and coach, to unpack ways to become the best versions of ourselves as leaders. Rudi shares tips on how to overcome imposter syndrome, awaken the subconscious mind, celebrate our strengths, and show up as whole beings in the workplace. Rudi was truly an inspiration to speak with and I cannot wait for everyone to hear the wisdom he has to share about mindfulness within corporate culture. Be sure to share the show with someone who will benefit and don’t forget to download your FREE copy of Ru...2023-01-2455 min
Gaze Ahead PodcastAwakened Leadership Nuggets with Catherine BellCatherine Bell teaches us that joy and empathy in the fabric of a company can be a superpower. She talks about customizing culture and measuring the north star values of a business, the Enneagram, and future generations of leaders. Get your notebook and brace yourself, this episode is jammed with inspiring leadership gems of advice!
To learn more about Catherine and her work check out:
Instagram - https://www.instagram.com/theawakenedcompany/?hl=en
Book - https://awakenedcompany.com/the-awakened-company-book/#buybook
...2022-12-0739 minGaze Ahead Podcast10 Minute Meditation for Decision MakingTake a moment and let this guided meditation relieve stress and anxiety as you move toward a decision in your life. 2022-11-2210 minGaze Ahead PodcastQuestioning Your Beliefs and Rebelling Against the Social Discourse of Motherhood with Erika HorwitzIn this epi, I speak with registered psychologist and author, Erika Horwitz, and discuss MBSR as a practice, female empowerment, and questioning the beliefs we have as women. From mindfulness techniques to parenting tips, Erika encourages us to wonder why we live the way we do.
To learn more about Erika and her work check out:
Website: https://mindfulnessyvr.com/
Book: "Through the Maze of Motherhood: Empowered Mothers Speak": https://www.amazon.ca/Through-Maze-Motherhood-Empowered-Mothers/dp/0986667145
2022-11-1145 min
Gaze Ahead PodcastLet That Sh*t Go with Nina PurewalOn this episode, I'm joined by national bestselling author of Let That Sh*t Go, Nina Purewal to discuss business, leadership, balance, mindfulness, and how it relates to the corporate world. She unlocks mindfulness tips that help leaders boost their performance and learn to “let go”. Nina was able to overcome a childhood tragedy through her journey with mindfulness and meditation and continues to pursue her passion to help others find peace amidst the chaos. Today, Nina runs Pure Minds, a company that conducts mindfulness and meditation corporate workshops.
2022-11-1145 minGaze Ahead PodcastGaze Ahead Podcast IntroWelcome to the Gaze Ahead Podcast, a passion project of mine that keeps me learning, guessing, and wanting to dig in more.
Every episode I'm talking to people who inspire me on my mission to bridge the gap between mindfulness and leadership. I'm having conversations with best-selling authors, thought-leaders, globally renowned researchers and CEO’s who share their experiences to help people find their truest path.2022-11-1005 min
Collisions YYCCurrent & Critical - Melanie McClare, Cleantech - An Alberta OpportunityCleantech is a popular buzzword right now but to Melanie McClare, CEO of Swirltex, it’s more than that. It’s a path forward to measurably reduce our impact on the environment. She walks us through the challenge of finding the right investor that understands their space (hardware Cleantech) and why Melanie has to look south of our border to find that person. Alberta needs to foster more early adopters to help pilot technology to shorten the time frame of capital raising, and Melanie helps us understand how we have a critical opportunity to educate the investment commu...2021-06-1650 min
Unlocking Business Growth - exploring achievements, challenges and what's interestingMelanie McClare| Solving Tough Wastewater Problems with Distinctive Flow, a Collaborative Approach, and Less Processing Energy at Swirltex Inc.Melanie McClare and her team at Swirltex are collaborating with customers to field test their portable tubular membrane filtration system with impressive success in some of the water that is the hardest to clean – airport runoff, tailings ponds, food & beverage waste, oil extraction wells, and more - the potential applications are numerous.The service Swirltex delivers to customers is consistent high quality filtered water for reuse or water conservation purposes, removal of contaminants, ability to avoid disposal surcharges, increased dissolved oxygen concentration … and more. All done with less energy consumption.Melanie sees a bright future in cl...2021-01-1221 min
Alacrity Cleantech TalksWomen in Cleantech; A Day in the Life of Three CEOs-Julie Angus interviews Melanie McClare and Susan Blanchet, two fellow female CEOs operating in the Canadian cleantech space about their experiences as women in positions of leadership-cleantech as a supportive environment for women leading companies, becoming CEOs of their companies-COVID19 as a challenge for everyone, but especially for women that are also more likely to have to balance more family responsibilities as well-some positive COVID19 changes to the workplace and more access to funding have also helped make the cleantech ecosystem more resilient-government funding programs and extra...2020-11-0544 min