Shows
Sick & The CityEpisode 24: Sage That Sh*tIn this cleansing episode of Sick & The City, Amanda and Mel chat about spiritual and energetic hygiene. They cover how to know when you’re collecting other people’s energies, how to get rid of those unwanted energies and how to protect yourself in the future! Get ready for a wild ride of fall rituals and all the resources you need to cleanse your soul (and your home!). Listen all the way to the end to catch Hot Goss on what Amanda and Mel are currently watching and vibing to!
Intro:
Halloween Parties & Rituals 0:00-12:00...2022-11-071h 05Sick & The CityEpisode 23: How to Retrain Your Brain with DNRSIn this therapeutic episode of SATC, Amanda & Mel discuss the healing modality of DNRS for the mind. Mel takes us through her experience with DNRS, how and why it works to retrain the brain. This technique has helped many, including Mel, break through plateaus in their healing journey and the dynamic duo are excited to introduce it to you! The episode starts off with spanking new Hot Goss in medicine and music and ends with brand new shows, movies and more. Buckle up and join us for one special ride that is episode 23!
Intro:
Mel’s Ne...2022-10-2458 minSick & The CityEpisode 22: All Things Astrology with Kat McIverIn the most perfect October episode, Amanda & Mel interview holistic health coach and astrologer, Kat MacIver. After studying astrology for over 10 years, and seeing first-hand how working with our unique astrological blueprint can literally change our lives and relationships, Kat is dedicated to sharing this powerful modality with the world in a grounded, tangible way. The three discuss differences between sun, moon and rising signs, as well as how we can apply learning our birth chart to our everyday lives and health. Get ready to dive into the world of planets and stars with Amanda & Mel!
...2022-10-1045 minSick & The CityEpisode 21: Planes, Trains, and Chronic IllnessBuckle up and take a trip with Amanda & Mel in this week’s episode of Sick & The City, where the two discuss all the ups and downs of traveling with chronic illness. Expect to hear what could go wrong when traveling and what to bring with you to avoid disaster! Amanda & Mel give their favorite travel advice and include their favorite places to go for those dealing with chronic illness! As always, the episode closes out with steaming Hot Goss. Make sure to tune into this wild ride of an episode!
Intro & Catch Up (0:00-14:00)
...2022-09-261h 00Sick & The CityEpisode 20: Adrenally FatiguedIn this week’s episode of Sick & The City, Amanda and Mel cover the topic of Adrenal Fatigue. The two discuss the impact of chronic stress from physical, mental, and environmental sources on the body, plus how to deal when that stress takes its toll. The episode closes out with scorching Hot Goss on new shows, movies, and album drops on the horizon!
Topic: Adrenal Fatigue
What is Adrenal Fatigue (11:00)
Signs & Symptoms (16:00)
Testing & How to Support (25:00)
Moving forward (31:00)
Hot Goss:
Tell Me Lies (38:00)
Beautiful Disaster (44:30)
Taylor Swift Midnights (50:00)
The Resort (52:35)
Cobra Kai is...2022-09-1258 minSick & The CityEpisode 19: Never Have I Ever Gone Viral on Social MediaIn this reunion episode, Amanda and Mel return after three months away to talk life after corporate jobs, gratitude, graduation and going viral on social media! Expect life updates, deep thoughts and lots of laughs. The episode closes out with steaming Hot Goss covering the new season of Never Have I Ever, Riverdale and more!
Mel’s move back to Texas (1:53)
Amanda’s graduation & life update (14:40)
Life beyond corporate jobs (23:48)
Manifesting & gratitude (30:00)
Mel goes viral on Tiktok (38:00)
Building your toolbox (52:00)
HOT GOSS
Never Have I Ever (58:00)
Riverdale Season 6 (1:07:08)
Look Both Ways (1:10:52)
House of the Dragon (1:13:55)
After Ever...2022-08-291h 21Sick & The CityEpisode 18: Energy Healing & Lyme Coaching With Amanda DahlIn Episode 18 of Sick & The City, Amanda and Mel have the honor of interviewing Amanda Dahl from Dahl Holistic Health! In this supercharged episode, the two chat about all things energy healing with Amanda Dahl, learn more about her first hand experience, as well as her experience working with others in the chronic illness community. The duo also share their own experiences with energy and reiki. The episode closes out with steamy Hot Goss, with all the hot happenings in the world of TV that Amanda & Mel just cannot get enough of.
About Amanda Dahl2022-04-041h 16Sick & The CityEpisode 17: Awakening Your Soul & Finding your PurposeAmanda & Mel are back and better than ever! In this energized anniversary episode of Sick & the City, Amanda and Mel chat all things spiritual, including covering the Divine Feminine, Akashic Records and Starseeds. The pair also discusses finding your soul purpose and how to put your unique gifts to work for the greater good. The episode closes out with fiery HOT GOSS and catching up on Sweet Magnolias, Cobra Kai and the Sex & The City Reboot. You won’t want to miss this star-studded episode!
Intro:
Mel Health Update (1:00)
Amanda Health Update (6:45)
Topic: Spiritual transformation an...2022-02-151h 32Sick & The CityEpisode 16: How to Survive the Holidays with Chronic IllnessIn this short, but sweet, holiday episode of Sick and The City, Amanda & Mel guide you through how to survive the action-packed holidays while dealing with chronic illness. The two take you through tips and tricks to sticking to your routine and how to feel good when it comes to food and family this holiday season. The episode wraps with all the current celeb Hot Goss and closes out with highlights from the year! You won’t want to miss the last SATC of the year!
Intro:
Mel’s Health Update (1:00)
Amanda’s NEW job & C...2021-12-061h 09Sick & The CityEpisode 15: The Tea on ToxinsTake a ride on the toxic side with Amanda and Mel in this week’s episode of Sick & The City! In Episode 15, Amanda and Mel talk toxins in the world that surrounds us. From beauty products to laundry detergent, the two address how to spot toxins in your products, the importance of clean products, and their favorite products and brands. There's tea spilled, information shared, and as always, the episode closes out with laughs and Hot Goss! You won’t want to miss this episode!
Intro:
Mel Feeling off & Applied Kinesiology (1:00)
Amanda’s New News (11:45)
Topic...2021-11-0158 minSick & The CityEpisode 14: Happy Hormones, Happy Life (and Now Amanda’s a Wife!)Amanda and Mel are BACK with a bang! In this super-fun easy listening episode, the duo catch up, spill tea, and recap all the happenings during their September hiatus. So much has happened between weddings, courses, cookbooks and concerts, and this episode fills you in on it all. Closing out with a jam-packed HOT GOSS segment covering new shows, old shows and an impromptu visit to a movie theater. You won’t want to miss hanging out with Amanda and Mel in this episode!
Intro: Life Updates & Where We Have Been
Amanda’s Cookbook 4:00
Mel’s Course...2021-10-181h 15Sick & The CityEpisode 13: Over the Hangover, From Cocktail to MocktailsIn this week’s episode, Amanda & Mel come back on the pod after a few week hiatus to chat about their individual journeys giving up alcohol and how it has changed their lives for the better! They cover the awkward phase of giving up drinking (what do I do with my hands?), tips and tricks for being in social situations and the important question of why behind making the choice to quit. The episode closes out with a long awaited Hot Goss that covers Panic, Outer Banks and the surprising finale of this season’s Bachelorette! Grab a mocktail and...2021-08-161h 01Sick & The CityEpisode 12: Mold SucksIn this essential episode, Amanda & Mel dive into the depths of mold. With a mix of expertise and real-life experience, they discuss all the important details of dealing with mold; how you know you have it, where to find it, what to do when you have it and how to move forward. The episode closes off on a light note with delicious Hot Goss discussing all things Bachelorette, The Bold Type and a BIG surprise from a new show, called Sex/Life. You won’t want to miss this wild ride of an episode!
Intro:
...2021-07-191h 23Sick & The CityEpisode 11: Down With Diet Culture & Up With Body PositivityIn this fast-paced, fun-filled episode Amanda and Mel dive head-first into the long awaited topic of diet culture and body positivity. The two open up about their personal struggles with dieting and growing up in a time when thin was in. They share tips on how to remain healthy, at whatever size or way healthy looks for YOU. The episode closes out with a Hot Goss segment fresh off the presses and touching on all things the duo love in TV right now. If you enjoy the ride remember to like, comment, and subscribe!
Intro:
Amanda’s...2021-06-281h 14Sick & The CityEpisode 10: Don't You Know That You're Toxic? Tips & Tricks For DetoxificationIn this light-hearted, yet educational episode, Amanda & Mel explore all things detoxification. The two flex their nutritional and functional expertise on how, why and when to detox your body and give you all that you need to know on this powerful healing tool. The episode closes out with a romance-driven Hot Goss that covers off on the girls' favorite will they/won't they TV couples. Get ready for a fun-filled episode of laughs!
Intro:
Getting ready for Amanda’s bridal shower (1:30)
Mel's new nutrition jobs (4:15)
Mel’s move upstate (13:10)
Topics: Tips & Tricks For Detoxi...2021-06-141h 31Sick & The CityEpisode 9: All You Need To Know About Navigating COVID-19, mRNA Vaccines & Chronic IllnessIn their latest episode, Amanda & Mel tackle the vastly important topic of COVID-19 & Vaccines. Understanding the sensitivity around this hot topic, the duo aim to present facts, research and details to equip their audience with easy-to-digest information without any bias. Amanda & Mel rely on personal experience, research studies and info from The Whole View, a podcast by Dr. Sarah Ballantyne, PhD & Stacy Toth to bring you this very special episode.
Intro:
Decisions, Disclaimers & Details (1:27)
Topic: COVID-19, mRNA Vaccines & Chronic Illness
Mel’s Covid Journey (6:00)
Is it Covid or Chronic Illness? (15:00)
Things that Hel...2021-06-011h 35Sick & The CityEpisode 8: Hospitalization, Medication, and MisdiagnosisIn this week’s energetic, roller coaster ride of an episode, Amanda and Mel explore how to navigate hospitalizations, medications, misdiagnoses and auto-inflammatory conditions. They take a deep dive into the inner workings of the immune system and explain cutting edge information with a side of laughter and sarcasm. The episode closes out with Hot Goss, where the dynamic duo covers all things TV and celebs. Make sure to tune in as this is one you will not want to miss!
Topics:
Mel moving out of NYC (1:03)
Upstate NY (4:23)
Hospitalization, Medication, and Misdiagnosis:
Amanda's re...2021-05-031h 17Sick & The CityEpisode 7: SIBO Made Simple With Phoebe Lapine
In the seventh episode of SATC the girls make the topic of SIBO easy and accessible. Amanda and Mel cover the ins and outs of SIBO, how it is diagnosed, and how it is treated. Then in a very special guest interview, the duo speak to best-selling and award-winning food and health writer, Phoebe Lapine. In Phoebe's latest book, SIBO Made Simple, she equips people with information on how they can overcome their own underlying gut issues. Make sure to tune in for this fun and informative episode, and don't miss the return of Hot Goss!
Topics:
Mel started her co...2021-04-191h 18Sick & The CityEpisode 6: Lyme Disease and Bee Venom Therapy with Brittany ElliottIn this week’s episode Amanda and Mel dive into the dark world of Lyme Disease. The duo cover Amanda’s experience with the disease and co-infections, and details around diagnosis, and symptoms. The episode heats up with a special guest interview with Brittany Elliott (@britterbeez) about all things Lyme and her treatment with Bee Venom Therapy. Strap yourself in for an episode filled with information and entertainment.
Topics:
New shower filter (1:15)
Mel’s 30th birthday (7:31)
Amanda inviting Mel to her bachelorette party (16:11)
Full moon madness (22:58)
All Things Lyme Disease:
Amanda’s experience with Lyme Dis...2021-04-051h 34Sick & The CityEpisode 5: Managing Chronic Illness & a Full-Time JobIn this weeks episode, we are discussing the judgement and fear that comes along with having a chronic illness and a full-time job. We have both had our own experiences in an office environment while dealing with debilitating symptoms like fatigue, nausea, or brain fog. Throughout the years, we have learned how to manage the stress of a job and heal at the same time. Meal prep, arthritis tools, energy healing, and how to get by unnoticed at a happy hour are just a few of the topics we dive into. And a surprise singing performance from Mel as...2021-03-221h 18Sick & The CityEpisode 4: Everybody Poops, A Love Letter to Coffee EnemasIn a light-hearted fourth episode, Amanda & Mel talk about all things coffee enemas and poop. With a side of humor and hot goss, the duo spends time covering all the dirty details, benefits, and dos & don’ts of doing coffee enemas for health. Strap yourself in for a hilarious episode filled with laughs, learning, and favorite pandemic TV shows!
TOPICS:
Amanda’s vegan peanut butter pie (1:30)
Mel’s Chiropractic/Muscle Testing experience (4:00)
Amanda’s big job news (5:16)
Where to find A & M’s blogs & businesses (7:45) @everybodybymel @grabaspoonwellness
A year of quarantine (8:30)
Coffee Enemas & All Things...2021-03-081h 21Sick & The CityEpisode 3: Coping with Depression & Anxiety, Interview with Therapist: Beth RenovIn this weeks episode, SATC spotlights the important topic of how to cope with anxiety and depression while living with chronic illness. Amanda & Mel share their own experiences with mental health. We also interview therapist and expert, Beth Renov, who takes us through her personal experience with chronic illness and how she helps patients use exercises to cope with stress, anxiety, and depression. This rollercoaster of an episode ends on a light note with new TV addictions and steaming hot goss.
Topics:
Winter storms in Texas (donation sites below) (1:20)
Stress, life changes & entrepreneur struggles (7:00)
Amanda's big...2021-02-221h 34Sick & The CityEpisode 2: Interview with cohost Melanie ShafranekIn this week’s episode we get to hear from our cohost, Melanie, as she tells the story about how she decided to move to NYC, her recovery after 6 years of chronic illness, and her journey creating her own program for those struggling with symptoms. By creating her Nutritional Therapy practice, Everybody By Mel, she’s been able to help others dealing with the same health issues as they discover what it takes to heal. From skull fractures, to our recap of the bachelor, this is sure to be a wild episode.
Topics:
First episo...2021-02-081h 36Sick & The CityEpisode 1: Welcome to Sick & The City, Interview with Cohost Amanda TiberiGet to know our journeys through chronic illness, meeting each other, living in New York City, and falling in love with Riverdale.
In our first two episodes we are interviewing each other, and first up is Amanda: a local New Yorker who has dealt with chronic illness for over 7 years currently running Grab A Spoon Wellness and Olive + Grayce Apothecary as she gets her Masters in Clinical Nutrition.
Topics:
Fluctuating body weight as we get older (5:58)
Our experience with Jenny Craig and Weight Watchers creating toxicity around calorie counting
How to eat a balanced d...2021-01-241h 16