Shows
Counsel Culture with Eric BrookerGood Grief with Melanie SodkaOne of my all time favorite guests is back….you originally were on episode 77, April 8, 2022! Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted. She’s a podcaster and an international speaker who addresses Capacity Management. Through her structures and frameworks, she reveals how our addiction to distraction is literally breaking down our bodies. Her research and trademarked tools have helped tens of thousands in managing their personal capacity while staying out of burnout and doing more of what they love. For many years, Melanie has...2024-07-2950 min
Made in the MistMelanie Sodka, Capacity CreatorWelcome to season 2 of Made of the Mist! In this episode, we sit down with Melanie Sodka, the brilliant Founder of Capacity Creator and a true connoisseur of human behavior. Melanie specializes in helping overwhelmed individuals who find themselves trapped in the whirlwind of over-commitment and distraction.As a seasoned podcaster and renowned international speaker, Melanie has a unique gift for unraveling the complexities of Capacity Management. Her expertise extends far beyond the microphone, as she has spent countless years captivating audiences in diverse settings such as classrooms, boardrooms, and conference halls. Melanie's dynamic journey even led...2023-09-2153 min
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance179 - Overwhelmed & Overcommitted? How to Optimize Your Capacity with Melanie SodkaWe all want to increase our capacity, right? But hear me - expanding our capacity isn’t just about growing our ability to do more! Melanie Sodka, expert in all things capacity management, joins the podcast today to help us shift out of living in a state of overwhelm and reclaim our well-being. Join the thousands of people Melanie’s guided to avoid burnout and embrace what they love. Three things you’ll learn in this episode: How and why the rise of hustle culture has pu...2023-09-1539 min
Hustle HypocrisyHH Episode #15- Tiffany CarverMy first corporate manager. A true champion and part of the General Mills family fabric. @tiffanyinpictures joins me on the #hustlehypocrisy podcast She shares her observations and insights on generational differences in #hustleculture With over 20 years in corporate, Tiff shares the minority mindset she has held firm since becoming a manager and shares how hustle has evolved. AND then shares a deeply personal story that you will relate to. But this is a topic, no one ever talks about!2022-12-0134 minHustle HypocrisyHH Episode #14- Caroline GosselinThis human @carolineparistexasnj became an immediate friend and is taking the real estate industry by storm! Her raw and real interview on the ##hustlehypocrisy podcast was refreshing and relatable. We talked about what hustle culture looks like andnfeels like in real estate. Is it really like that on all the shows? Caroline reveals the 2 clubs and the pros snd cons. From burnout to ambition and figuring out how to live the life you want now, there was no hiding in hustle today! Caroline's story will make you fewl understood, les...2022-11-2428 minHustle HypocrisyHH Episode #13- Nikki McKnight hustlehypocrisy #thequeenofeverything @nikki_mcknightmoc joins me on another epic convo about hustle! Nikki shares so many juicy visuals in her storytelling and examples. We talk about: - where did the hustle programming start? (Hint: pineapples) . - the plastic and glass balls we juggle and what happens when we drop a glass one . - we talk runways - short and long and where to land the shuttle . - our deep patterning in long term jobs and how to rehab these deeply embedded tendencies Nikki is the real de...2022-10-2847 min
The Business Leadership PodcastManaging Your Personal Capacity with Melanie SodkaAre you enjoying the show? Consider buying a coffee to support the show. In this episode, Managing Your Personal Capacity, Melanie Sodka sits down with host Edwin Frondozo to discuss hustle, burnout and capacity.Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.As a TEDx speaker, Award-winning Business Professor, Speaker and podcaster, Melanie continues to reach worldwide audiences with her research in Capacity Management, Hustle Culture and Burnout.Her research and trademarked tools have helped tens of thousands manage their personal capacity while s...2022-10-2538 minHustle HypocrisyHH Episode #12- Laura Beauparlant2022-10-1930 minHustle HypocrisyHH Episode #11- Blake FlyA little @blakefly comin' atcha ya on the @hustlehypocrisy podcast! This interview was filled with vivid stories and laughter and insights about how we don't have to embrace the hustle culture and burn ourselves out! Need some successful ways to better sell without the hustle? Want to learn how to be successful and not subscribe to the "grind"? Learn how successful and profitable marketing starts with gratitude. This episode is for you! 2022-10-1347 minHustle HypocrisyHH Episode #9- Darius BasharWowzas @dariusbashar on the Hustle Hypocrisy podcast! We take a deep look at an oldie but a goodie: "It's not about the destination, it's about the journey." Darius shares stories of how he's learned these life lessons from clients like @elizabeth_gilbert_writer This beautiful human taught me how to allow my #futureself to show up at our #heartshots session and be inspired by her (me). We talked about the integration of play. And lack of. We talk hustle on the court, in the studio and within our zones of geni2022-09-2740 minHustle HypocrisyHH Episode #10- FOTINI ICONOMOPOULOS@fotiniicon dropped into the #hustlehypocrisy podcast today and left a lot to think about. We spoke about hustle culture in the corporate world. How we normalized 14 hour days. Fo shares how the 'work hard play hard' mindset impacted her career and how she now employs a 'smarter not harder' approach. Nugget 1 of 997....empathy does not equal agreement. 🎤 This lead expert shares the #1 thing people are afraid of when approaching a negotiation situation.2022-09-2129 minHustle HypocrisyHH Episode #8- Nkechi Nwafor-Robinsonnkechi_ifbbpro will LIFT you up in this episode! She wasn't sure about the hustle hypocrisy concept at first...and then...BOOM! We blow things up. 💥 Corporate Hustle? We talk about it. Entrepreneurship Hustle? We talk about it! #hustleculture makes us sleeps faster! WTF? 🤔 Nke's dedication to her 'renewable energy' is undeniable. Her non-negotiable dedication to self-care is paramount in her reserves to serve! The first 10 mins will give you mountains of insight!2022-08-2352 minHustle HypocrisyHH Episode #7- Mike ShoremanWelcome @theunbalancedpaddleboarder to the Hustle Hypocrisy podcast!! This human is about to take the 5 great lakes this summer of 2022 and paddle across them ALL!! His journey so far has been well documented in his book, in his international smash hit speech and of course his storytelling on social media. #mentalhealth is the centerpiece of his purpose and there is no stopping this tidal wave of goodness! We talk about the importance of #team, business model and focus. Not to mention adversity, perserverance and goal setting. DidnI mention @myfairfrasier made it's w...2022-08-1636 minHustle HypocrisyHH Episode #6- Alexis DeanHustle Hypocrisy talk with @alexis.dovetail This short clip of our big convo reveals so much about how we untangle ambition and hustle! Alexis shares her simply brilliant stance on surrender and the juxtaposition to hustle. Thus episode will take into the lake, out of the weeds and onto a journey to explore your wildly ambitious side! 2022-08-1027 minHustle HypocrisyHH Episode #5- Peter KatzOne of the greats.....@peterkatzmusic joins me on the #hustlehypocrisy podcast! This beautiful human needs no introduction as he has graced so many stages and virtual rooms with his storytelling and gift of music. We talk about how to tame the hustle through mindfulness practice. Listening to our bodies and trusting our 'knowing'. He drops a question for the ages: "Do you work for your job or does your job work for you?" (Go ahead and take a moment.) So many twists and turns as we travel the...2022-08-0240 min
Start TalkingCreating Capacity with Melanie SodkaSend us a Text Message.This week Gareth is joined by Melanie Sodka.In this conversation the Gareth & Melanie dive into 'Hustle Culture, Burnout and how to manage your personal capacity and thrive in life! -Connect with MelanieWebsiteInstagramFacebook-Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.As a TEDx speaker, Award winning Business Professor, Speaker and podcaster, Melanie continues to reach worldwide audiences with her research in Capacity Management, Hustle Culture and...2022-08-011h 02Start TalkingCreating Capacity with Melanie SodkaSend us a Text Message.This week Gareth is joined by Melanie Sodka.In this conversation the Gareth & Melanie dive into 'Hustle Culture, Burnout and how to manage your personal capacity and thrive in life! -Connect with MelanieWebsiteInstagramFacebook-Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.As a TEDx speaker, Award winning Business Professor, Speaker and podcaster, Melanie continues to reach worldwide audiences with her research in Capacity Management, Hustle Culture and...2022-08-011h 02