Melanie Wintjes - Podcast Details

Shows

Simply Live FitDo you know your true friends?My first podcast with just me!! Leave a comment on what you would like to hear me talk about... I have lots of stories to share! ----------------------------------------------- I have a wonderful support group. Lots of people are there for me. I am loved. But who can I rely on truly? Have you defined who you think are "friends"? I like staying in touch with lots of people. I love building and maintaining relationships. But it's hard to always keep in touch. Especially...2020-12-1816 min

Simply Live FitRunning your Real Estate business: Tips from Real Estate Coach Ricky CarruthRicky Carruth is an experienced Realtor and business coach. He has put in endless hours figuring out a system to get clients and keep a relationship with them. I have used Rickys strategies to start my own business. He is motivating and always willing to help more professionals excel at what they do... as long as you are willing to put in the work. Tune in to this episode for some business tips! In this episode we discuss: -Marketing Strategies 2020-12-0636 min

Simply Live FitSocial Media and Real Estate Tips with Gogo BethkeGogo is a Top Producing Real Estate Agent and top 3% Realtor in the US! She has built her business and social media and now runs a business she is in love with. She told me she hasn't "worked" in the past 10 years because she doesn't consider her days work. Gogo is a female entrepreneur I look up to and I was very happy to interview her! Enjoy! You can find gogos real estate at: ...2020-11-1800 min

Simply Live FitJust living: life as a girlIn this episode, Cassidy Martin and I get into the details about LIFE! It's not just about having a clear focus in the gym to help you stay healthy but having a good outlook on life. Sometimes I feel like time is flying by...we are already into October 2020! Only 3 more months left. But there is no rush to grow up too fast! Tune in to listen to us chat! Cassidy and I only met 1 year ago but have been great friends ever since. ...2020-10-0500 min

Matter of OpinionEpisode 14: Simply Live Fit with Melanie WintjesThe guy's interview Melanie Wintjes, about her journey back from a serious injury in January as well as the rapid progression of her Instagram page, simply.live.fit and how quarantine has effected her, her progress as well as her fitness clients. 2020-09-2147 min

Simply Live FitIt's a New Day: Never SurrenderIt looks different for everyone. We all struggle differently. Remember to never surrender. It's a new day, there are new opportunities. Listen in to hear about Leah's story with Mental health and how she dealt with it while working a 9-5 job and finally decided to make some changes. If you need the boost to go look for a new job, listen to this episode! Leah now chooses her own work hours which accommodates her personal life and mental health. In this episode we talk about: ...2020-09-1036 min

Simply Live FitChasing excellence - learn how to live healthy and reduce FEARIn this episode Kylie Forseille and I talk about chasing our dream goals. We talk about what we would tell ourselves 5 years ago and what we can learn today. As well we dive into the background of how she adjusted her taste buds to like natural whole food ingredients and satisfy her food cravings. You can find Kylie on Instagram at: catchingkylie and myself at Simply.Live.Fit I hope you enjoy the episode! If you do, please leave a review.2020-08-1438 min

Simply Live FitHow to Workout AT HOME!Struggling to find motivation? Don't know what exercises to do? Listen in! Raf Malcom @kadai_strength and I give you tips to get in a good at home workout! With covid-19 still around why not learn how to workout at home? All you need is a small space and the energy! Create an atmosphere to workout in, invite a friend, and choose a video or workout free from online! If you need more motivation and accountability, shoot myself or Raf a message and...2020-08-0728 min

Simply Live FitDitch the DIET. Building good habitsIn this episode I talk with Joe Ferrara about creating sustainable habits for weight loss. If you want to know more about: -What to focus on first -Choosing whole foods or focusing on portion sizes? -Snack hacks -Eliminating food restrictions -How to feel good without going on a diet then this podcast is for you! Enjoy! -Melanie Find Joe at: IG @trifortravel Website: trifortravel.com 2020-07-2329 min

Simply Live FitWhat's best for you? Programming with INTENTYou have to listen to this episode! In this episode, I talk to physical preparation coach Thomas Legath IG @trainertom Email: tlperformance@gmail.com Thomas teaches me how to analyze my current fitness programming. Why go to the gym 5 days a week if you can get the same results in 3? Why spend 4 hours/week at the gym increasing tension and only do 30 minutes/week of stretching/recovery (reducing...2020-07-1543 min

Simply Live FitDeadlift tips with JORDAN SYATTIn this episdoe I talk to JordanSyatt. He has deadlifted 4X his boydweight and is a personal trainer that specializes in weight loss and never sugar coats the process. Listen in to hear how you can deal with pain from deadlifted, getting back to the gym after an injury and achieving your goals. :30 Pain from deadlifting 7:30 Training to deadlift 4X bodyweight 10:27 The kettlebell swing 11:00 How to get an explosive deadlift 12:00 Why you pull the slack out of the bar. 14:30 Muscle...2020-07-0618 min

Simply Live FitNutrition and Training for a Triathalon with Jasmine BalIn this episode Jasmine and I talk about: -Finding a job during covid -Food choices for your body (knowing whats good for YOU) -Ethical food choices -Protein deficiencies, dehydration -Packing food on your triathalon race If you enjoy this episode please leave a review! You can reach jasmine at @jas_nutrition or myself @simplylivefit 2020-06-2753 min

Simply Live FitLiving the entrepreneurship lifeIn this Episode I talk to David Lowe. David has released a book on amazon: https://www.amazon.com/Blow-Up-Startup-Industry-Change/dp/1086632494 He started Uber Pong and has always had an entrepreneurial spirit. He is now creating Personal Protective Equipment. We talk about: -How to get your businesses started -What to do first (who should help you) Here are some important time stamps you can skip ahead to: 15:45 Thinking you can control the market 28:30 Starting your business 31:00 Playing your strengths 2020-06-121h 00

Simply Live FitLife as a varsity athleteIn this episode, I talk to Skye Forcier about her experience as a varsity rugby athlete at Acadia University. We discuss: -Balancing the student and athlete life -Benching players and fair player time -The "participation" ribbon -Loss of identity after graduation -Sports Injuries and how an injured player is still part of the team -SHOWING UP and being a responsible athlete -Talent vs Practice and dedication If you enjoy this episode please leave a review! 2020-06-0138 min

Simply Live FitShredded in 8 Weeks - Winner of Mark Carroll's ChallengeIn this episode I talk to Shaina the Winner of Challenge 1 of Mark Carrolls Challenge She had a bigger goal in mind besides just "losing weight". She had the grand prize in mind; free coaching from Mark. Tune in to listen how she toughed out the Canadian cold and tracked everything to give her an amazing 8 week transformation. You can find Shaina on instagram @shainakfit and myself @simply.live.fit If you enjoy the episode please leave a review! Best of luck to Challenge 2.0 competitors 2020-05-1920 min

Simply Live FitTips and insight from 2nd place winner of Mark Carroll's Challenge 1In this Episode I talk to the 2nd place winner of Mark Carrolls Challenge 1. ( in the intro I say 3rd place but she actually got 2nd out of around 2000)! Lilla Suranyi She chose to cut during the 8 weeks and had amazing results. During the first challenge covid hit and gyms started closing. Listen in to hear how she handled the challenge. You can find Lilla on IG @lillasuranyi and myself @simply.live.fit If you enjoyed the episode please leave a review! Goodluck to the challenge 2.0 competitors.2020-05-1823 min

Simply Live FitTraveling Adventures - How to stay healthy while vacationingIn this episode I talk to Shayla Toews about travelling. I have been to Hawaii, Peru, Costa Rice, Mexico, Iceland and Shayla has been all over the place! We talk about some of our favourite adventures and also how to stay healthy while on vacation. Tune in if you want to know more about the best time to travel, solo travel, what we did for food options while away. You can find Shayla on IG at shayla_toews. If you have any travel, health or gym questions for...2020-05-1118 min

Simply Live FitFrom twig to BIGIn this Episode I talk to Sarah B. We dive into discussion about the model industry and her transformation coming out of it. We talk about the mental challenges that come with getting used to eating food without feeling like you will get fat. Are you someone who is struggling with eating food or maintaining their weight? If so this podcast is for you! Sarah made a healthy transition and is now confident and thriving. You can find Sarah on IG at sarahb_fit If you...2020-05-0528 min

Simply Live FitCoaching Tips from Jordan SyattIn this episode I talk to personal trainer Jordan Syatt. Jordan has deadlifted 4X his body weight and has an online personal training business. He is straight forward and tells you the facts. He is known for telling the truth about weight loss and making it as straight forward as possible for his clients. I had the honor to hop on a call with Jordan and pick his mind about deadlifts and becoming a personal trainer. Unfortunately, my computer crashed mid-call and I lost the first half of the recording where...2020-04-2518 min

Simply Live FitOvercoming InjuriesIn this Episode I talk to Irene Tousignant from Finland about her 6 knee surgeries. Irene loves to run and has been training for the Iron Man Triathalon. We discuss: -Her training strategy -Her mistakes -Her injury -Her second injury -Giving your best -Dealing with the mental barriers that come with an injury She is truly a dedicated athlete. Tune in! Give a review if you enjoyed the episode. -Mel 2020-04-2320 min

Simply Live FitMyths women fall for when trying to get "toned"In this Episode Melanie Wintjes and Molly Smith talk about fad diets, "bad foods", big butts, and sterotypical words that society has given women. Listen to this episode if you want to avoid falling into the trap that many women do. Avoid these if you want to be on the right track to having a healthy body and relationship with food and yourself. You can find Molly on IG at @molllysmitth and Melanie at @Simply.live.fit If you enjoyed the episode please leave a review! I appreciate the support! 2020-04-2219 min

Simply Live FitMaintaining healthy habits while in quarantineStuck at home? Here are a few tips for you if you are struggling with overeating and staying active. In this episode I talk with Alexis Kreuter and Sean Walling. We talk about: -Getting into good habits while stuck at home -Stretching daily -Benefits of lifting and mental health -Sleep -The difference between cross fit and body building -Habits to avoid overeating at home -Being CONSISTENT! For more go to Simplylivefit.ca 2020-04-1215 min