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Melena
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Lo COAC por donde lo COAC
Lo COAC por donde lo COAC #7 2025 en ARO con Salvador Fernández y Er Melena, Cuartos 1,2,3 y 4
Lo COAC por donde lo COAC #7 2025 en ARO con Salvador Fernández y Er Melena, Cuartos 1,2,3 y 4 El capítulo #7 lo grabamos en ARO , sede de la Asociación de Romanceros, donde contamos con la participación de Salvador Fernández y Er Melena. En #NohedeAnacardos además de hablar de debatir sobre carnaval con los invitados, repasamos las sesiones 1,2 y 3 de Cuartos, con Doña Cuaresma, Raquel Gatahari y Lady Foam, también en este programa contamos con Alba de las niñas de Rota y naturalmente y el locutor supremo del Barrio Podcast Karim de la FRAC. #Retuiteando con el Tu...
2025-02-18
2h 13
Leave Average for Joe
Melena Rounis: Carving your own path, dance as post secondary, importance of networking and so much more
The perfect example of "if you want it, work for it". With over 20 years in the dance industry, Melena is a choreographer, director, and performer known for her work on projects like @netflix ‘A Week Away’ , @hbomaxbe @peacemaker and featured dancer with @cirquedusoleil 😍 Melena opens up about her time on tour, wild adventures to LA, early career breaks in TV/Film and her training from traditional modern and ballet to commercial and street styles. Join us as we dive into her inspiring journey and creative insights! Stay tuned! Check out the show over on @spotify or @apple 💃✨ #briggsandco #leaveaverag...
2024-12-13
1h 07
The Selling Show
Books as Your #1 Sales Tool with Sylvia Melena
Sylvia Melena is the Founder & Principal of Melena Consulting Group, a company specializing in leadership and organizational development and business book writing and publishing. Sylvia is a two-time international award-winning and best-selling leadership author, the former Vice President of the San Diego Book Awards Association, and a four-time marketing judge for the National Association of Hispanic Publications' José Martí Awards. Sylvia shares some tips on leveraging your books as a sales tool, seeking mentorship, transition to entrepreneurialism, and much more!
2024-11-28
38 min
The Business of Dance
32 - Melena Rounis: "Dancing with Cirque du Soleil: MJ Immortal Tour & Beatles Love"
Episode Summary: Melena Rounis provides a comprehensive overview of her journey in the dance industry, from overcoming early challenges to achieving notable success on renowned stages like Cirque du Soleil. Starting her dance career later than most and facing initial setbacks including familial pressure to pursue a conventional university degree, Melena’s resilience shines through as she navigates the complexities of the US immigration system to follow her passion. Melena shares candid insights into the audition process for high-profile gigs, particularly her experience with Cirque du Soleil, where she utilized her unique contortion skills to sta...
2024-08-04
46 min
Too Opinionated
Too Opinionated Interview: Melena Rounis
Melena Rounis is a versatile choreographer, director and performer who has been sharing her passion and knowledge of all things dance over the course of her 20+ year career. She has worked extensively in film, TV, and live performances and shows, striving to push the creative boundaries and developing emotionally driven and often high-tech content. Melena has lent her choreographic touch to numerous film and TV productions for Netflix, ABC, Comedy Central, Hallmark, The CW, SyFy, and HBO Max. She has collaborated with renowned brands such as Disney, Dancing with the Stars, Honda, Kmart, Christian Louboutin, AIDS Health Fo...
2024-07-30
47 min
Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction
Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow
Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth. Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and...
2024-04-09
46 min
Digital Health Heavyweights
Episode 12 - Evan Falchuk, CEO & Alaina Melena, Senior Vice President of Innovation & Strategy at Family First
Welcome to a groundbreaking episode of the Digital Health Heavyweights podcast, hosted by Norm Volsky. In this special episode, we're joined by two remarkable guests: Evan Falchuk, CEO of Family First, and Alaina Melena, Senior Vice President of Innovation & Strategy at Family First.Discover how Evan transitioned from an attorney to a healthcare leader and what inspired his journey with Best Doctors. Alaina, with an Economics and Anthropology background, shares her path into healthcare and Mercer. Evan takes us from developing contracts to leading Best Doctors, while Alaina navigates two decades in Broker Consulting. Learn about the...
2023-09-25
1h 03
Derramando el Té
Ep. 48| Trata de personas con Mel Melena
Este 30 de julio es el día contra la trata de personas, por lo que nos hemos dado cita con Mel melena, para hablar de este tema tan tabú. Nuestra querida Mel aparece en Instagram como; @mel.melena No olvides seguir a Daan en su Instagram: @la_liblula_ Si quieres encontrar a Gabriela Juárez Cabrera en redes sociales, aparece como: @gabycabrera82 en Instagram y Twitter. Puedes encontrar a Khrysallis en redes sociales como: @khrysallis82 en Instagram, Facebook y Twitter. Yo, Luis Rey estoy en Instagram como: @luisc_rey ...
2023-07-25
49 min
The Healing Pact Podcast
13: Stuck In The Cycle
Hello everyone,This week's episode is a part II of breaking the cycle. This episode is for those that feel stuck in the cycle and need encouragement moving forward. If you are in the Bronx area this coming weekend, join us at our community day. Details in the episode. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on...
2023-05-10
18 min
The Healing Pact Podcast
12: Mental Health vs. Mental Illness
Hello everyone!It is officially Mental Health Awareness Month. Today's episode talks about the difference between mental health and mental illness and how we should be actively taking preventive measures to avoid the point of mental illness. This month we will be talking more about diagnoses, balance and self-help tools. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on m...
2023-05-03
21 min
The Healing Pact Podcast
11: April Awareness Wrap Up
Hey everyone, This week's episode is a brief wrap up for the awareness topics this month. The Autism interview with clinical psychologist is being rescheduled.Next month is Mental Health Awareness MonthI will be hosting a Mental Health & Wellness Community DayMental Health & Wellness Fair Tickets, Sat, May 13, 2023 at 12:00 PM | Eventbrite Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWan...
2023-04-26
11 min
The Healing Pact Podcast
10: Sexual Assault Awareness Month
Hello everyone,In this week's episode I briefly speak about Sexual Assault Awareness Month and share two amazing resources you can look into to learn more information:Organizations:RAAINNSVRCThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3...
2023-04-12
08 min
The Healing Pact Podcast
9: Autism Acceptance Month
Hello everyone, April is Autism Acceptance Month. In this episode, I spend some time talking about what Autism is, how to look for it and what services are available to help. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xb...
2023-04-05
27 min
The Healing Pact Podcast
8: The Truth About Dating
Hello everyoneThis week's episode is focused on the imbalance in dating and added thoughts about mental health and how it may play a role in how actions are perceived. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6u...
2023-03-15
32 min
HAUT Couture ® - ICH BIN ICH und das ist gut so - Der Podcast mit NANÉE
#012 Podcast: Mein Kind hat CMN – Gemeinsam stark – Interview Special mit Melena Ludwig - Teil 2
Eine Mutter erzählt - Wie der Austausch mit Anderen uns hilft, Herausforderungen zu meistern Am Anfang, direkt nach einer Diagnose, die das eigene oder das Leben deines Kindes betrifft, fühlt man sich häufig allein. Unsicher, was die Zukunft bringt, was man machen soll? Kann man überhaupt was machen? Tausend Fragen, die einem als Eltern durch den Kopf gehen. "Mich mit anderen Menschen auszutauschen, die in der gleichen Situation waren, wie ich, war das Allerwichtigste. Z.B. bei einem Treffen von unserem Selbsthilfe-Verein, dem Nävus-Netzwerk Deutschland. Mir ging es damals wie den Eltern, die heute...
2023-03-09
25 min
The Healing Pact Podcast
7: Never Work Harder Part II
Hey everyone!We have a new intro!! This week is a part II to last week's episode. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and i...
2023-03-08
25 min
The Healing Pact Podcast
6: Never Work Harder Than Them
Hey everyone I'm back from vacation!This week's episode is about the imbalance of relationships, the truth about closure and setting your own standards. Let me know your thoughts! Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E...
2023-03-01
09 min
HAUT Couture ® - ICH BIN ICH und das ist gut so - Der Podcast mit NANÉE
#011 Podcast: Mein Kind hat CMN – Und das ist auch gut so – Interview Special mit Melena Ludwig - Teil 1
Eine Mutter erzählt - Über Herausforderungen und Tipps, mit deinem Kind an seiner Besonderheit zu wachsen Dein Kind ist viel mehr als nur seine Besonderheit! Du freust dich 9 Monate auf dein Baby. Spürst die Tritte im Bauch, richtest das Kinderzimmer ein, fährst zur Geburt ins Krankenhaus und plötzlich ist alles anders. Denn dein Kind kommt mit einem Gendefekt zur Welt. Es hat eine fast schwarze Hand und riesige Muttermale auf dem Po Alle Vorstellungen und Erwartungen vom jungen Elternglück scheinen auf einmal meilenweit weg und du durchlebst stattdessen einen Untersuchungsmarathon, siehst in ratlose Gesichter von Är...
2023-02-16
27 min
The Healing Pact Podcast
5: Breaking Cycles- Year 34
On this week's episode I discuss my usual life lesson as I reflect on my previous year of life. Happy Birthday to me!Interested in being a client check out my website at melenasaddlerpllc.com or email me at info@melenasaddlerpllc.comBirthday Cash app: $MelenaS18Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast...
2023-02-15
20 min
The Healing Pact Podcast
4: Minimizing Vicarious Trauma
Hello everyone,In this week's episode I am explaining vicarious trauma, what it may look like and how to take care of yourself. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform
2023-02-08
25 min
The Healing Pact Podcast
3: Generational Ignorance Stops With Us
In this week's episode, I touch briefly on lessons I have learned watching my parents and grandparents. There are grave differences between every generation of a bloodline. However, my generation is the generation that has the power to stop the perpetual cycle of trauma, shame, fear, and guilt. With our tools and our language, we can change the course of our bloodline moving forward. What are your thoughts?Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the...
2023-02-01
23 min
The Healing Pact Podcast
2: Motivation vs. Discipline
On this episode, I will be discussing the difference between motivation and discipline. Many of us have the motivation but we lack the discipline. Getting to the life we desire requires a different version of us. Are you willing to tap into that?Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https...
2023-01-25
14 min
The Healing Pact Podcast
1: Season 3- Welcome Back!
Welcome to Season 3!!! Really happy to be back. 2022 was a rough year, but I am back and better than ever !Follow me on Instagram: @CultivatedtruthWant to ask a question or be a guest? Let me know!Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com...
2023-01-18
11 min
Melena Suelta
HOLA, HE VUELTO! | Melena Suelta E1 T2
Bienvenidos y bienvenidas oficialmente a la SEGUNDA TEMPORADA de Melena Suelta! Después de dos años hago mi aparición por mi podcast, y antes de empezar a subir todo el material, siento que era necesario ser muy sincera con ustedes y ponerlos en contexto de todo lo que ha venido pasando y los motivos de mi desaparición. Sin más, espero que les guste este episodio corto y recuerden que nos vemos el próximo domingo 20h00 por Spotify, YouTube y ApplePodcast con nuestra primera invitada para hablar como me gusta a mi... a Melena Suelta! Si llegas...
2022-11-28
04 min
Guts & Glory: The SGH Gastroenterology Podcast
Episode #20: Fresh melena, stale melena, or iron stools?
Join us, in a 2-part series featuring our senior residents, Dr Tan Yu Bin, and Dr Li Huanghuan. In this episode, we explore the approach towards patients presenting with an upper gastrointestinal bleed (UBGIT). We delve into the clinical and biochemical evaluation, that contribute towards the risk stratification of patients, helping us decide who requires an endoscopy urgently or not. On a side note, we hope to hear of your methods in determining melena; whether it's through smell, sight, touch, or taste.
2022-09-23
29 min
Beyond Parenting
Why I Didn't Vaccinate My Kids with Melena Carrassi
TW: Anti-Vaccination / COVIDThis week we are joined by the incredible Melena Carissa, who shares her experiences of choosing not to vaccinate against COVID in a country where the rules were so strict that people had to leave their jobs in droves, and kids were forced to miss out on sports, and using any public building. This is not an advocation piece about Vaccination or Anti-Vaccination, this is a conversation about CHOICE, and how that sits in juxtaposition with mandatory vaccinations. Melena is not part of the anti-vax movement, but she is certainly wanting t...
2022-07-19
41 min
Mysteries to Die For
S4E4 The Legend of El Melena
Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you at the heart of mystery, murder, and mayhem. These are arrangements, which means instead of word-for-word readings, you get a performance meant to be heard. Jack and I perform these live, front to back, no breaks, no fakes, no retakes. This is Season 4, A Word Before Dying. This season contains original stories written just for you and built around that classic m...
2022-07-15
54 min
The Healing Pact Podcast
12: Change is Inevitable
Hey everyone!I missed you all. I wanted to provide you with a life update. This will be the final episode of season 2. Announcements will be coming soon.Follow me on instagram: @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d...
2022-05-25
16 min
AwareNow™: The Official Podcast for Causes
Exclusive Interview with Melena Strehlow & Noah Kohler: 'Cooking For Comfort'
Melena Strehlow and Noah Kohler met in Grand Rapids, MI in 2020. In addition to having a relationship together, they also have a business together. Noah and Melena are the founders of Cooking for Comfort. Each experienced their own traumas along their paths in life which have made them stronger. With this strength and life experiences, the foundation of their relationship is built on vulnerability, emotional maturity and open communication. This same base serves their business well, as they pair food with mental health. This exclusive interview is found in 'The Mental Edition' of AwareNow Magazine: www.awarenowmagazine.c...
2022-05-18
11 min
The Healing Pact Podcast
11: My Relationship with My Rapist
April is Sexual Assault Awareness Month and the series continues. This week's episode if focused on survivors that may have continued a relationship with their rapist and the reasons why this may occur. This episode also covers ways in which you can support an individual in your life that may have experienced sexual trauma. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a g...
2022-04-13
20 min
The Healing Pact Podcast
10: Protect children/Expose Abusers
April is Sexual Assault Awareness Month. In this week's episode, I discuss the pattern of families holding secrets around molestation/rape and the reasons why. I also discuss the ongoing impact childhood sexual trauma has on adults later in life. * Some scenarios may be difficult to hear*Follow me on Instagram: @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a...
2022-04-06
34 min
The Healing Pact Podcast
9: Dear Diary
This week's mini episode is about boundaries and advocating for yourself. Follow me on Instagram: @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and interested i...
2022-03-30
11 min
The Healing Pact Podcast
8: Pushing Through Hard Times
In this week's episode, I reveal something very personal to me and my family. I also provide a few tips on how to regain motivation when life throws you curveballs. The truth is life may not always be easy, but I encourage you all to push through. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this g...
2022-03-16
22 min
The Healing Pact Podcast
7: My Friends Don't Match My Energy
Hey there! This week's episode is for those of you that struggle with imbalance in your friendships. Often times we deplete our energy trying to salvage relationships that have expired. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4v...
2022-03-09
21 min
The Healing Pact Podcast
6: Teach People How To Treat You
On this week's episode we are talking about teaching people how to treat you.Follow me on Instagram: @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or...
2022-02-23
09 min
The Healing Pact Podcast
5: Year 33
Turning 33! I'm in Brazil Listen in to hear my thoughtsFollow me on Instagram @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and interested in...
2022-02-16
19 min
The Healing Pact Podcast
4: Death to the Old Me
Hey everyoneBack with another episode. How much time do you spend chasing the old verion of yourself? I'm not going back. Listen to find out why!Follow me on instagram @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF...
2022-02-09
25 min
The Healing Pact Podcast
3: Self Care is a priority... period!
Hello again listeners!I'm back with another episode. In this episode, I speak about the importance of self-care and how different messages can negatively impact us from the social media aspect. You are more than you think you are. Assume the position you want in life and go for it!Follow me on Instagram at Cultivatedtruth; click the link in my bio if interested in being a guestThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to...
2022-02-02
21 min
The Healing Pact Podcast
2: Time to Pivot
Hey there, welcome to the first full episode of season 2. Thinking new year new me? Think again! The time is nowFind me on instagram @cultivatedtruth. Click the link in my bio to be a podcast guest. See you next week!Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewWant to be a guest on my podcast? Fill out this google document:https...
2022-01-26
23 min
The Healing Pact Podcast
1: Season 2- I'm Back!
Hey everyoneIt is officially season 2. I am so excited to be back. I am truly looking forward to all I have in store for my listeners this season. If you are interested in being a podcast guest visit @Cultivatedtruth on Instagram and click the link in my bio to fill out my guest form. See you next Wednesday for more!Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen on...
2022-01-19
08 min
Our Ears Only
KimYe Forever & Stealing My Friends w/Melena
Who TF is Kanye dating? On this week's episode, my little sis and I play a game or overrated, underrated, or justified. Melena get's passionate about her love for Kimye and shares what she really thinks of Harry Styles, Justin & Hailey Bieber, and moooorrreeee.Enjoy!-mOur Ears Only IGMelena's IG
2022-01-17
41 min
SoCal Voices
No burnout! - Sylvia Melena
Sylvia Melena is founder and CEO of Melena Consulting Group, a San Diego-based leadership and management consulting and training company. She is also the award-winning author of Supportive Accountability: How to Inspire People and Improve Performance. In this episode of SoCal Voices, Sylvia shares her thoughts on how leaders can achieve greater trust and accountability in their companies and what employees can do to maintain a greater sense of life balance wherever and however they work.Resources:Website: https://leadershipstrength.comLinkedIn: https://www.linkedin.com/in/sylviamelena/Support...
2021-11-18
30 min
Podcast para aprender español
95 - Un viaje para SOLTARSE LA MELENA - Hechos puntuales en el pasado
¿Qué significa soltarse la melena? En este episodio te cuento cómo fue un viaje que hice y, además, vas a aprender una expresión que se usa mucho en España: soltarse la melena. Descarga el PDF del podcast desde tu área de estudiante: http://bit.ly/3bNABDT (solo para estudiantes de la Academia de Español) Academia de español Online: http://bit.ly/2P4mK38 Instagram: @spanishwithvicente YouTube: http://bit.ly/2IZYfAf
2021-08-14
09 min
The Healing Pact Podcast
18: Self Care Tips/ Avoiding Burn Out + Jocelyn Sailor
This week's episode is the final episode of Season 1. I was joined by Jocelyn Sailor LCSW to talk about self care, burn out and compassion fatigue as it relates to those in the helping profession. Jocelyn provided amazing strategies for people of all ages to implement especially during these unprecedented times of COVID-19. Jocelyn's Instagram: @JocelynsailorlcswThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen onLeave a reviewW...
2021-06-09
40 min
El Héroe de las Seis Caras
Sherlock Holmes. La aventura de la melena de león de Arthur Conan Doyle
La mayor parte de las 60 obras que Arthur Conan Doyle escribió con Sherlock Holmes como protagonista tenían como narrador a John H. Watson. Sin embargo, en varias de ellas, no es el buen doctor quien las cuenta. Por ejemplo, dos de ellas vienen narradas por el propio Sherlock, El soldado de la piel descolorida y La aventura de la melena de león. Aquí, Sherlock se encuentra retirado en su casa de Sussex cuando una mañana, paseando con Harold Stackhurst, presencian la muerte de Fitzroy McPherson. Su última frase será «la melena de león». La peculiar muerte de...
2021-06-09
52 min
The Healing Pact Podcast
17: Prioritize Your Needs + Chelena Bell
In this week's episode, I was joined by Chelena Bell (Founder of PrioritizeHER). We discussed the importance of prioritizing our needs especially as mothers as well as the intersection of faith and mental health. It is important for us to normalize taking care of ourselves wholeheartedly. Chelena spends time sharing some tips on productivity, how to better organize yourself as well as how therapy and your faith can assist you with improving your mindset. Chelena's Instagram: Chelena_BThank you all for listening!!!Intro Music credit: Clueless kit- RainP...
2021-06-02
41 min
The Healing Pact Podcast
16: Single Mom Cycles + Dionne Williams
In this week's episode I am joined by Dionne Williams who comes on the podcast to discuss lessons she has learned as a single mother that was also raised by a single mother. Dionne discusses concerns she had in her childhood that made her question her identity and relationship with her mother. Despite these concerns, Dionne is able to find the positive aspects of her upbringing and discusses the lessons she has learned to implement in her own role as a parent. Thank you all for listening!!!Intro Music credit: Clueless kit- RainP...
2021-05-26
37 min
The Healing Pact Podcast
15: Coping After Miscarriage + Tierra James
In this week's episode we are continuing the discussion around maternal mental health. I am joined by Tierra James (entrepreneur) who brings us into her experience of miscarriage and the concerns she faced with the medical staff at her hospital. Tierra talks about the importance of finding medical professionals of color, being patient with the process of healing and learning how to interact with those around you who may have experienced similar things. Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe t...
2021-05-19
42 min
The Healing Pact Podcast
14: Navigating Life After Miscarriage + Dominique Williams
In this week's episode, I am joined by speaker, author and certified life coach Dominique Williams as she discusses life after experiencing a miscarriage. Dominique is a mother and thought it would be helpful to share her experiences. I am so glad to have her as it is still Maternal Mental Health Awareness Month and Bereaved Mother's Day & Mother's Day recently passed. I believe it is important to highlight all mothers in various forms as we learn to understand and empathize with where multiple women are mentally. Tune in to hear real experiences as well as ways you can...
2021-05-12
33 min
The Healing Pact Podcast
13: Maternal Mental Health + Anese Barnett
In this week's episode I am joined by maternal mental health therapist, Anese Barnett. Anese is a former NICU mama with a healthy and amazing baby boy. Anese works with mothers who have NICU babies and high risk pregnancies. Anese is passionate about maternal mental health and teaching mothers how to prioritize their health in order to be happy mothers with happy children. Anese loves meeting new people and speaking to guests about the maternal mental health crisis we face in our communities. Her overall goal is to fill the gap and push organizations to consider the importance of...
2021-05-05
53 min
The Healing Pact Podcast
12: The Power of Pausing
In this week's episode I spend time talking about self care and taking a break. We need to sit down sometimes and re-evaluate. Sometimes we run ourselves into the ground thinking we need to be everywhere with everyone. After the week we had with the Derek Chauvin verdict, I felt it was important to let people know they are not alone. We need to unplug at times. Take care of yourself and prioritize yourself.If you have any questions feel free to email me at info@thehealingpactpodcast.comInstagram: @CultivatedtruthThank you all for...
2021-04-28
20 min
The Healing Pact Podcast
11: Sexual Assault + Erica Sullivan
In this week's episode I had the pleasure of being joined by Erica Sullivan who is a survivor of sexual assault. We had a very real conversation about her experience, her doubts, challenges with intimacy, trust and how her experience with sexual assault has impacted her marriage.Erica's Instagram: @Mom.e.plannerMy Instagram: @cultivatedtruthEmail: info@thehealingpactpodcast.com for more informationThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform...
2021-04-14
50 min
The Healing Pact Podcast
10: A Brief Introduction to Trauma w/ Coping Tips
On this week's episode I give a brief introduction to what trauma is, what it can look like and some simple tips for coping. I will be discussing trauma in full detail in future episodes. I wanted to make sure I explained trauma in a way that could be easily understood. For questions or concerns email me at: info@thehealingpactpodcast.comInstagram: @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you l...
2021-04-07
13 min
The Healing Pact Podcast
9: Child loss & Fertility Treatments + Verkeya Lanece Interview
Trigger Warning- In this week's episode I am joined by Verkeya who has experienced trauma from child loss (miscarriages and still birth) as well as discrimination when dealing with medical professional and how that contributes to negative feelings such as anxiety during pregnancy and labor. You can find Verkeya on Instagram at: Verkeya_speaksYou can email me at info@thehealingpactpodcast or find me online @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on t...
2021-03-24
52 min
The Healing Pact Podcast
8: Healing and Grieving During Covid 1 Year Later
In this week's episode I spent some time reflecting on this past year since the start of COVID 19. This day last year, I was preparing to give birth to my son Zachary. I can vividly remember the anxiety I experienced as well as the fear I had. I give some insight into what I was healing at the time and some of the concerns that still linger to this day as we continue to grieve the loss of what could have been and adjust to the new normal. Email me at: info@thehealingpactpodcast.comInstagram: @Cultivatedtruth
2021-03-17
23 min
The Healing Pact Podcast
7: Resources to heal from trauma + Shae Nicole Trauma HealHER interview
In this week's episode, I am joined by the wonderful Shae Nicole a Licensed Trauma Therapist also known as Trauma Healher from Atlanta, Georgia. We get into a discussion around the different forms of treatment available for those that have concerns with trauma. Shae gives us an overview of the different modalities she is trained in and discusses her journey on encouraging people in the Black and Brown communities to seek the help they need. Find her online at: @traumahealher Email: hello@shaenicole.comIf you have any questions about this episode or are interested i...
2021-03-10
42 min
The Healing Pact Podcast
6: What is coping and what does it look like?
In this week's episode I discuss coping, what it looks like, how to exercise mindfulness/grounding exercises and lastly how positive and negative coping skills impact Black and Brown communities.If you have any questions about this episode or would like to be a guest on my podcast please email me at info@thehealingpactpodcast.comI can be found online: Facebook and Instagram @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the...
2021-03-03
28 min
The Healing Pact Podcast
5: Childhood Trauma/Parent-child relationships +Conscious Coore Interview
In this week's episode Conscious Coore joins me for a discussion around childhood trauma, strained parental relationships, the importance of having a therapist that is culturally competent, and the intersection between faith and mental health. Ensure to subscribe and leave a reviewIf you have any questions regarding this episode I can be reached at info@thehealingpactpodcast.comConscious can be reached online @Consciouscoore or @flamingotraumarecoveryThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to m...
2021-02-24
56 min
The Healing Pact Podcast
4: It's My Birthday
In this week's episode I am sharing some things I have learned thus far in my life as I approach my 32nd birthday. These last few years have been some serious years of reflection as I went through many changes and challenges. Thank you all for being a part of my journey.If you have any questions feel free to email me at info@thehealingpactpodcast.com or follow me on instagram @CultivatedtruthThank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram ...
2021-02-17
19 min
The Healing Pact Podcast
3: Sexual assault survivor+ Alivia Burgos Interview
On today's episode I had the pleasure of interviewing Alivia Burgos, a behavioral health specialist, survivor of childhood sexual assault and the child of a mother who is diagnosed with Bipolar Disorder. Alivia and I had a conversation around her experiences, what she has learned on her journey to healing and how she views the world around her now that she is in the behavioral health field.If you would like to connect directly with Alivia please send an email to info@thehealingpactpodcast.com See you for the next episode!Thank you all f...
2021-02-10
40 min
Sector 321
EP15 con RUBÉN 'RATÓN' AYALA, la melena de Humboldt
No sabemos quién será Lucila, pero sí que es obvio. Obvio que estamos ante una episodio protagonizado por toda una leyenda del fútbol español y, ojo, también internacional. Porque el 'Ratón' Ayala dejó una profunda huella en el Atlético de Madrid de tus padres y tus abuelos, ese que comandado por Luis Aragonés era del fútbol un coloso, ese que salió con vida de Glasgow y casi nos da la gloria en Bruselas. Ayala era una melena elegante, un 'todocampista', una marca que hoy vendería lo que en Europa no se consigue y mu...
2021-01-21
1h 28
The Healing Pact Podcast
2: I Have A Dream
Happy MLK Jr. Day. In this episode, I talk a little bit about my dream for mental health and the world as it relates to BIPOC specifically.Click the link in my Instagram bio if you are interested in being a guest!To submit your questions DM @ cultivatedtruth on Instagram or email me at info@thehealingpactpodcast.comThanks so much for listening Thank you all for listening!!!Intro Music credit: Clueless kit- RainPlease follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform y...
2021-01-18
16 min
The Healing Pact Podcast
1: I Was Raped (Story Time)
The foundation of this podcast is based on my own experience with trauma, rape specifically, and the fact I became a clinician to assist other women with similar concerns. Disclaimer: Content may be triggering. I want my listeners to know a bit about me during this journey and the purpose of this podcast. Contact me at: info@thehealingpactpodcast.com or DM @cultivatedtruth on Instagram to submit your questions or become a guest on my showSee you during the next episode! In the meantime, Be well and be encouraged!Thank you a...
2021-01-17
18 min
The Healing Pact Podcast
The Healing Pact Podcast Trailer
You are listening to the Healing Pact Podcast. A place where women of color come to share their stories and revelations. The good, the bad and the ugly. Here we highlight resilience as we validate and normalize real emotions and experiences. We push each other to be our best selves, a beacon of hope and an advocate for change. I am your host Melena Saddler, licensed clinician, mom of 1 and a survivor of childhood sexual assault. It is my mission to get women comfortable talking about their trauma as I believe sharing our stories can encourage others to speak...
2021-01-11
01 min
God + Mental Health Podcast
86: Healing from Sexual Assault and Childhood Trauma + Melena
Melena's website: www.cultivatedtruth.com Follow Melena on IG: www.instagram.com/cultivatedtruth Get Melena's 5-day Self-Reflection Challenge https://www.subscribepage.com/p2g5h5 Contact Melena if interested in services: melena@cultivatedtruth.com Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-12-20
1h 03
Melena Suelta
E1 : S2 HAN PASADO COSAS - Melena Suelta - Belén Montero
Bienvenides al primer episodio de la segunda temporada de Melena Suelta. Así como ven, hoy empezamos con la segunda temporada de Melena Suelta. He amado hacer la primera temporada pero esta de aquí es mucho más vulnerable para mi. Hablo más de las cosas que me apasionan desde mi perspectiva. Abro el inicio a conectar con mas personas por medio de mis vivencias y lo que sé. Gracias por haberme acompañado todo este momento y bienvenides a esta nueva etapa de mi vida. Un abrazo, Belen.
2020-09-15
29 min
El podcast de Décimo "A" Valeria Melena
Audio de Prueba Valeria Melena 10mo A
Personal information
2020-09-02
00 min
The Locus Lotus
Listen to Your Gut
In today's episode I'll be walking you through a simple meditation to help you tap into your innee wisdom! This is an essential piece in my Total Transformation Journal! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals. Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ht...
2020-06-24
14 min
The Locus Lotus
A bit of a shift
Hello everyone! I’ll now be releasing episodes every Wednesday at noon Eastern time. We still have about four episodes left that cover the Total Transformation journal topics and then I’ll be moving on to whatever topics are needed most. I’m also going to be delaying the launch of the Total Transformation journal so that on July 15, when the final episode covering the Total Transformation journal comes out, I’ll also be opening pre-orders for the journal. The reason for this is because I’ve got a few new tools and lessons learned that I can now use to mak...
2020-06-19
01 min
The Locus Lotus
Food as fuel
Have you been so wrapped up in your goals that you've been running around nonstop, too busy to even stop to eat? It happens to the best of us. But it can lead to aches, pains, sluggishness, and extra weight. So many of us will then medicate for these symptoms... Then we start to criticize ourselves for our discomfort or image or for simply having to take medicine to avoid the pain. What if we could transform these judgments and transform our health? That's exactly what we'll cover in today's episode! This is an essential piece in my Total Transformation...
2020-06-17
10 min
The Locus Lotus
Preventing Burn Out
Have you been working nonstop towards your goals? Maybe you're getting a little stressed... A little tired... But you're determined to keep pushing till you've crushed that goal! Only, you might be closer to burning out... But no worries! Just tune into today's episode to discover how you can relax with a few simple breaths! It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals. Over the next few week's we'll be covering the topics of each w...
2020-06-15
19 min
The Locus Lotus
Being BAD
Do you feel like you've been super good lately? But you just can't see yourself sticking to the rules for much longer? Check out today's episode to discover how you can be BAD but still plenty good enough to crush those goals! It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals. Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow m...
2020-06-12
14 min
Every Day Faith Podcast
9. Romans 8:28 read by Melena Bigbee
Today's verse is Romans 8:28 and is read by my mom, Melena Bigbee! This is the woman who gave me my scripture foundation. She has such wonderful and wise things to say to encourage us all to continue in His Word! Thanks, Mom!
2020-06-11
07 min
The Locus Lotus
Self sabotage
Do you feel like you're constantly hitting set back after set back on your way to your goals? Have you had a friend tell you that you're sabotaging yourself? Check out today's episode to discover how you might be self-sabotaging and how you can overcome this habit. It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals. Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation J...
2020-06-10
13 min
The Locus Lotus
Building Good Habits
Do you feel like your life is only full of bad habits? But you see everyone around you crushing their good habits every day! How do they make it seem so effortless?! Check out today's episode to discover how you can start building good habits without so much struggle. It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals. Over the next few week's we'll be covering the topics of each weekly session you'll explore...
2020-06-08
21 min
Melena Suelta
06 Qué estoy aprendiendo en esta cuarentena - Melena Suelta - Belén Montero
Hola! Bienvenidos y bienvenidas a otro episodio de Melena Suelta. Este episodio es fuera de lo común porque pues #cuarentena y debemos quedarnos en casa. Así que me abrí y les comparto cómo estoy llevando esta cuarentena. Hablé de forma libre pero sobretodo, hablé como me gusta a mí... a Melena Suelta!
2020-03-30
33 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #17: Suicide Awareness
On today's episode we will be discussing a very important and sensitive topic. Suicide is the 10th leading cause of death in the United States. In 2018, 48,344 Americans died by suicide. That same year, there were an estimated 1,400,000 suicide attempts.There's a stigma around suicide, causing people to typically be "hush hush" about anything related to suicide. Suicide is real, and it is preventable. Suicide is not just "a bunch of statistics," it is real lives feeling intense psychological pain and extreme hopelessness. Someone around you may need your support more than you know. ...
2020-03-07
36 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #16: Cristina Melena
My guest for I Cannot Keep Quiet #16 is Cristina Melena. Yes, that's me!! A little bit about myself: I'm 25, going on 26. I absolutely love God, my family, my fiancé and all of you! I am from Long Beach, CA and I attend Iglesia Cristiana Peniel in Wilmington, CA. God has never stopped working in my life, and I could not be more grateful to Him. I praise God for everything He has done, everything He is doing, and everything He will do.On my hunt to find my purpose, I ended up in the world. At t...
2020-02-28
31 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #15: Servidores de Cristo Jesus
Todos somos llamados para compartir la palabra de Dios a nuestro prójimo. Sea un familiar, un vecino, o un desconocido, somos instrumentos de Dios llamados a servirle. El mensaje es impartido por Marcos Robles. website: icannotkeepquiet.com
2020-02-21
18 min
Melena Suelta
MI HISTORIA - Introducción Melena Suelta - Belen Montero
Melena Suelta es un podcast lleno de conversaciones reales, divertidas, sueltas y sin poses. Escucharás a personas contándonos sobre su proceso de vida y cómo viven con sus aciertos y errores. Es un podcast que busca inspirar. En este episodio te cuento un poco de mí y cómo nace la idea de Melena Suelta. Estás listx para divertirte y aprender con otrxs? Bienvenidxs a Melena Suelta!!!
2020-02-20
23 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #14: Elizabeth Cabello
My guest for I Cannot Keep Quiet #14 is Elizabeth Cabello. Elizabeth is a Creative from Long Beach with a heart of gold! She is a PK (Pastor's Kid) and loves serving the Lord at her church. Elizabeth shares how severe anxiety crippled her life for 8 years. As time went on and she navigated the anxiety, she began to think that it was God's will for her to be an "anxious Christian." "I was so wrong," she says. On a Friday night bible study, she went up to the altar and the unexpected happened. God healed her...
2020-02-13
52 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #13: Yuliveth Cortez
My guest for I Cannot Keep Quiet #13 is the sweet, caring, and humble, Yuliveth Cortez. Yuli and I have been really good friends since childhood. We grew up together at the same church, and I can confidently say that I've seen my friend come to be an amazing woman. Yuli and her husband, Henry just moved from California to Texas. Yuli is a pursuing a career in nursing and plans to finish her schooling out in Texas. Today she comes on to share a little bit of the so many ways that God...
2020-02-07
31 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #12: But Because You Say So
There are times when we've docked our empty boats and decided to call it quits. We quit on our dreams, our career, school, our family, we quit on ourselves, and even worse, we quit on God. We bring our empty boats to shore and think nothing can makes things better. But then there's Jesus. Through the story told in Luke 5, we'll learn about He who can fill our lives, just as Simon's boats were filled. Simon Peter, previously known as Simon, obeyed Jesus three different times on this specific occasion. We can see that blessing comes to...
2020-01-31
13 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #11: Miguel Perez
My guest for I Cannot Keep Quiet #11 is Miguel Perez. Mikey is the first brave young man to share his testimony on the podcast! At age 16, Mikey has a lot to share and hopes that others will learn and be encouraged by his testimony.We will hear his story starting from middle school. As it happens too often with our children and teenagers, he was lured into drugs and alcohol after being around negative influences that he called friends at the time. Mikey’s parents always talked to him about God, encouraged him to go to church, an...
2020-01-23
27 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #10: Jaqueline Orozco
My guest for I Cannot Keep Quiet #10 is Jaqueline Orozco. Jackie describes her life as being like a rollercoaster, full of ups and downs. At a young age she faced a difficult, life-changing event, that she now looks back on as being a pivotal role in what shaped her character and formed her strength. She continued her life without having a relationship with God, and instead had a relationship with the world; because that's really all she knew. Jackie was judged, and criticized by others, as people didn't know her battles. She was desperate for peace in her life...
2020-01-16
51 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #9: Jesus, my Healer
Every single one of us need healing from some sort of wound at different points in our life. Our savior, Jesus Christ, offers us healing from any wounds!Unfortunately, many people don't go to Jesus for healing. Many go to people, like family of friends. They expect loved ones to heal their wound, and make them whole. Other times it's vice versa, because loved ones can be adamant about "fixing" you and making you whole. Truth is, no one can heal you but God. We see a great example in the story of Job. In the middle...
2020-01-10
17 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #8: Annabel Salvatierra 2/2
My guest for I Cannot Keep Quiet #8 is Annabel Salvatierra! Just as promised, here is the rest of the conversation from last week. Make sure that you listen to episode #7 first, and then continue to part 2. You don't want to miss any of it. Marriage brings forward a lot of change. Anna shares about a big challenge that she faced after getting married, involving her ministry. She has always loved serving God, and found herself in a dark place when she started congregating at a new church. Anna and her husband Gustavo, have two daughters...
2020-01-03
31 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #7: Annabel Salvatierra 1/2
My guest for I Cannot Keep Quiet #7 is Annabel Salvatierra. Anna is a wife, and a mother of two beautiful little ones. She says she is a "mom of drama" because both her little ones are daughters. She and her husband both run A + G Photo & Video, she captures the pictures and Gustavo captures the video. Anna is a Sunday school teacher, she sings in her worship team, and she has a full time job.. she is busy, busy, busy.I broke her testimony into two because we talked for almost two hours! This is part 1 of 2...
2019-12-27
31 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #6: Resist - The Resolution
Christmas and the New Year are just around the corner!! I can't believe how fast time flies. As the year is coming to an end, many of us will reflect back to any "New Years Resolutions" that we placed for ourselves at the start of the year. Some will cheer in victory, and others may shrug their shoulders and hope for progress in the coming year. On today's bible study we will talk about resisting temptations. As we're challenging ourselves with resolutions for 2020, I challenge you to take temptations by the horns, head on! You may...
2019-12-19
17 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #5: Yolanda Melena
(SPANISH EPISODE)My guest for I Cannot Keep Quiet #5 is Yolanda Melena. Yola is a wife, a mother, and an amazing person all around! She and her husband run a photography business, JYJD Videography and they make a great team! Yola talks about family, and marriage. She shares what has helped her and her husband to keep their relationship strong. Yola opened her heart and let us hear about the amazing and extraordinary way that God moved in her mother's life during her last few months of life. Though we can hear pain in Yola's...
2019-12-13
33 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #4: Jessica Alcaraz
My guest for I Cannot Keep Quiet #4 is Jessica Alcaraz. Jessica is a Medical Assistant who mainly serves the homeless population, and is continuing school to become an RN. She cares about the underprivileged population, including the homeless, the low-income, and Latino communities. After her father had a stroke, she was convinced to continue pursuing her career as a nurse. Through her father's stroke, she called to God and was able to hear Him assure her that He was working. Jessica continues to share her powerful testimony of how God worked in her life and in...
2019-12-05
33 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #3: Thanksgiving Bible Study
Happy Thanksgiving to all! Remember to Give Thanks1. Luke 17:11-192. The ten lepersGod Gives Us More than We Deserve 1. Numbers 112. The Israelites complain about the mannaGive Thanks Even Through Trials1. Romans 5: 1-52. 2 Corinthians 12:9-10 Give Thanks Out loud1. Psalm 105:1-22. Psalm 40:10
2019-11-28
12 min
SAS Dimension
Méléna
Maladie ulcéreuse (ulcère gastroduodénal), rupture de varices oesophagiennes ou de varices gastriques, diverticulose colique, tumeur du colon, angiodysplasie colique ou du grêle, infections, varices coliques ou varices anorectales, faux méléna (prise de fer).
2019-11-21
03 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #2: Andrea Torres
My guest for I Cannot Keep Quiet #2 is Andrea Torres. Andrea is a wife, a mom, a worshiper, and student among many other amazing things. She is a student at the California State University of Long Beach, aspiring to be a cosmetic scientist. She dreams of one day having her own cosmetic line, her own perfume, and other beauty products. Andrea has already started making her dreams come true by launching her brand, Torres Towers. Guys, Andrea blew my mind. This girl is so brave! She shared her story publicly for the first time. As a young...
2019-11-20
32 min
Tell the Mountains with Cristina Melena
I Cannot Keep Quiet #1: Crystal M. Perez
Crystal is my very first guest on the show. What better way to start off than with a good friend. I love this girl! At a young age she learned to lean on God’s strength as her father and pastor dealt with health issues. He lost his ability to walk on his own two feet. Through the years her family has been in and out of the hospital, and at the age of 18 when his health deteriorated, Crystal reached a season of loneliness. She praises God because she has seen His hand work miracles in her dad's life. Le...
2019-11-12
40 min
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#327: Why Accountability Is An Essential Ingredient to Employee Engagement and Performance | Sylvia Melena
Sylvia Melena is the author of Supportive Accountability: How to Inspire People and Improve Performance. She is also the Founder and CEO of Melena Consulting Group, a leadership and management consulting and training company. Sylvia has coached, developed and trained hundreds of seasoned and emerging managers and supervisors.
2019-02-18
20 min
The LEADx Leadership Show with Kevin Kruse
Why Accountability Is An Essential Ingredient to Employee Engagement and Performance | Sylvia Melena
Sylvia Melena is the author of Supportive Accountability: How to Inspire People and Improve Performance. She is also the Founder and CEO of Melena Consulting Group, a leadership and management consulting and training company. Sylvia has coached, developed and trained hundreds of seasoned and emerging managers and supervisors.
2019-02-18
20 min
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#327: Why Accountability Is An Essential Ingredient to Employee Engagement and Performance | Sylvia Melena
Sylvia Melena is the author of Supportive Accountability: How to Inspire People and Improve Performance. She is also the Founder and CEO of Melena Consulting Group, a leadership and management consulting and training company. Sylvia has coached, developed and trained hundreds of seasoned and emerging managers and supervisors.
2019-02-18
20 min
LlenaDiOdio - 8yMedia
¿Existe la cura para la calvicie? ¿Puedo volver a tener melena?
¿Existe la cura para la calvicie? A ver, que se te caiga el cabello y quedes como rodilla al sol a tus 30's o antes... no es una enfermedad; es una cuestión genética del cabello y puede corregirse.¿A poco sí puedo volver a tener melena acá de comercial? Sí... sí puedes. Existen varios métodos para que la calvita desaparezca; entre el famoso tupé, la ahora tan afamada moda de pegarse al cuero cabelludo el peluquín, el microinjerto de cabello y la tira.Antes de seguir, recuerden que el equip...
2017-08-05
43 min
Go Global by Podcastería
Go Global No. 40 -Dale Melena
El ritmo del jazz te pondrá a moverte como nunca con una selección que va desde las joyas de Nueva Orleans hasta los ritmos caribeños de Buraka Som sistema. ¿Te quedarás sentado o vas a menear melena?.
2016-01-15
00 min