Shows
We Are The Stigma408. Dating in Early Recovery w/Melissa & Cody KreutzMelissa & Cody are solo as they discuss dating, mainly dating in early sobriety. One of the most popular suggestions when getting sober is - DO NOT DATE!! Well, can it work? Does it work? What could go wrong?? Let's chat!In this episode, we discussWhy do people often suggest staying single when you first decide to change your substance abuseThings to consider when dating Setting boundaries Intentions What dating looked like in early recovery for Cody & MelissaMelissa and Cody have been sober for 9.5 years and have been in a relationship for about as long...
2023-04-2425 minWe Are The Stigma407. Transformation & Self-Healing w/ Carrie PullaroJoin us for a truly BEAUTIFUL, soul-expressive episode with our dear friend, Carrie Pullaro. This captivating convo was recorded in 2022, days after Carrie returned from Burning Man; we chat about that and much more. We get raw and vulnerable as we discuss shame, transformation, self-worth, abortion, and recovery. Carrie is a return guest, be sure to check out her first episode - 302. Breaking Through Shame & Addiction. In this new episode we talk about:Burning Man & TransformationCreating your own realityHealing past versions of oneselfEnding the stigma of HerpesAbortionAddiction & RecoveryCarrie Pullaro supports women to courageously "Live O...
2023-04-0351 minWe Are The Stigma406. Happiest Sober w/ Madeline ForrestWe are BACK and beyond grateful to be here!!! We are kicking off the show with the super fabulous Madeline Forrest from Happiest Sober. Madeline is 28 and from Toronto, Canada. Madeline got sober in November 2020 after a decade of gray-area problem drinking. Now, she is passionate about helping & inspiring others on their sobriety journeys.In this episode we discuss:- Hangxiety- Gray area drinking vs the “alcoholic” label- Sober socializing-Where to find Madeline Instagram @happiestsoberInfo on her Sober Trip and Podcast-You can follow us...
2023-03-0648 minWe Are The Stigma405. Rebuilding Self w/Brianne MassThis week Melissa & Cody are chatting with Brianne Mass, a spiritual coach and mentor whose mission is to raise the collective consciousness by practicing what she preaches in her program, Words Are Human. This is where Brianne teaches and guides you to get “unstuck” and find your unique purpose.Whether you consider yourself “spiritual” or not, this episode is full of golden nuggets about healing yourself and overcoming personal traumas. In this episode, we discuss: -Releasing unrealistic expectations of yourself. -Meditation -Conscious language to attract what you desire -Rebuilding “self” from the ground u...
2022-08-091h 10We Are The Stigma404. Peaceful Parenting w/Lisa HoweThis week Melissa & Cody are chatting with Lisa Howe! A mama, social worker, parent educator, and Certified Peaceful Parenting Coach. We talk about the challenging and rewarding work of parenthood. Lisa is beautiful at helping the cohosts feel seen and validated. Whatever journey you’re on, with or without kiddos, there is much to learn! In this episode, we discuss: -Parenting -Meditation-EmpathyFind Lisa on:IG @becoming_peacefulFacebook @ Becoming Peaceful And her website www.becomingpeaceful.comLisa Howe is a Certified Peaceful Parenting Coach and recei...
2022-07-261h 04We Are The Stigma403: Alcohol Abuse & Recovery w/Kristen Hassan**Trigger warning - this episode briefly discusses self-harm; if you or someone you know is struggling, please reach out to local MHS ♥️This week Melissa & Cody are chatting with Kristen Hassan! A sober mama, wife, nurse, and content creator. Kristen shares the highs and lows of life and how a trip to a mental institution led her and her husband down a recovery path. In this episode, we discuss: -Addiction/sobriety/recovery-Mommy wine culture-Sober marriageFind Kristen on:TikTok @recover_queenIG @__itsmekris_Kri...
2022-07-111h 15We Are The Stigma402. Trauma Healing & Spirituality w/ Mikah JonesIt's the first interview episode of season 4, and we're going deeeeep y'all!! We're chatting with 20-year-old Mikah Jones about spirituality and mental health. From severe trauma to everyday setbacks, this episode offers something for everyone! Mikah uses the power of social media to bring healing to the mental health community & future generations.We are honored to share this episode and to call him our friend. In this episode we discuss-Mental Health & Spirituality - Spiritual Practice - Healing Journey (Stages of Healing)-Find Mikah on Instagram @mikahjonesss and hear his podcast E...
2022-06-271h 14We Are The Stigma401. New Season!!It's been a journey, but here we are!! We are re-introducing ourselves in this quick 10-minute episode and chatting about season 4! We are so excited to keep this journey going!! If you're new or have been with us all along, thank you, we are SO GLAD to have you!! We'll see you for a new, full-length interview episode in two weeks. So much love!!xox Cody & Melissa-You can follow us @_wearethestigma on Instagram and Facebook-You can find Cody on Tiktok @codywkreutz and Instagram @codykreutz...
2022-06-1309 minWe Are The Stigma321. Trauma & Self-Healing w/Emily Katz BONUS EPISODEWe've been sitting on this episode for a little while and we HAVE to share it! In this short but inspirational episode we chat with self-healing consultant, Emily Katz! Emily describes herself as a "professional problem solver," and we can't think of a more perfect way to describe her! She is a POWERHOUSE dedicated to helping others overcome the darkness and master their mental health. It was an honor chatting with her, and we are so excited to share her message.In this episode we discuss:-Mental health-Self-healing-TraumaAs always...
2022-01-0340 minWe Are The Stigma320. Repressed Childhood Trauma & Awakening w/ Ashley Arruda**Trigger Warning: This episode deals childhood sexual abuse and suicide - if you After taking a few weeks off, we are finishing this season STRONG! In this episode, we share a brave and powerful conversation with Ashley Arruda. After hearing the stories of Jen Elizabeth, Desi Martin, and others, Ashley asked to share her story - and we are deeply grateful that she chose to trust us.Ashley's story of childhood sexual abuse, addiction, spirituality, and everything in between reminds us that we are not alone wherever we are on our journeys. We are all up ag...
2021-11-1539 minWe Are The Stigma319. Self-Healing & Transformation w/Ally BazelyThis week we sit down with our very dear friend, Ally Bazely. If you're looking to get juiced up and inspired - this is IT my friends. Ally's story of personal transformation will get you hyped on for your own journey! We are reminded that the end, is just the beginning, and that the rock bottom is the most profound place to build again. This episode is powerfully pack with mental health, personal growth, taking back your life - and a little bit of magic. Topics Include:-Healing & Transformation-Manifestation-Self-betrayal
2021-10-1854 minWe Are The Stigma318. Self-Loathing & Limiting Beliefs w/Kyra EvansThis week we are chatting with our very dear internet friend, Kyra Evans!Kyra is an author, speaker, and self-empathy teacher. Her first book, “The Dictionary of Limiting Beliefs: Transforming your inner narrative to manifest a wholehearted life,” launched in June of this year and has quickly been adopted by spiritual seekers, coaches, and therapists as a transformational personal development tool. Kyra lives in a cabin in the woods of Muskoka, Canada, with her husband and daughter.This conversation left us feeling educated and full of self-love, and we are so excited for you to hear it...
2021-09-271h 11We Are The Stigma317. Addiction & Sobriety w/ The Recovery Baddie Hayley WatersIt is national recovery month, so we’re going back to out home base - Sobriety and Recovery! We’re talking to Hayley Waters, the Recovery Baddie. This interview was such a good time and we’re so excited to have you sit in on this powerful conversation! Hayley is one badass sober babe and we are HERE FOR IT!!!! In this episode we discuss:- Identifying as an alcoholic/addict vs. being alcohol-free (labels) -Shame associated with being an alcoholic/ addict as a mother-Gratitude"My name is Hayley. I’m 35, from Washi...
2021-09-131h 03We Are The Stigma316. Trauma & Spirituality w/ Kevin CartonThis week we are joined by Spiritual Life and Business Coach, Kevin Carton for a juiced up and deep conversation. Get your feels out and sit down as the forth member in this convo, we are so glad you're here with us! Topics include:-How trauma isn't always "big T" trauma-Releasing shame/guilt for having challenges with mental health-The importance of community for our overall well-beingKevin specializes in empowering people to discover and live their soul’s purpose. He began his journey when he took a leap of faith to...
2021-08-3054 minWe Are The Stigma315. Season 3 Update w/ Cody & Melissa KreutzWelcome back! After an impromptu reset, we are back and ready to start the second half of Season 3, with new guests and the same love!Cody & Melissa spent the break re-evaluating the show and making conscious changes. In this episode, they go behind the scenes and discuss what the future holds.We are asking for feedback - what can we do differently, and where can we better serve YOU, the listener? We value your opinions, and we'd love to hear from you! Feel free to send us a message via Instagram @_wearethestigmaSending...
2021-08-1609 minWe Are The Stigma314. Laughter As Medicine w/Craig ShoemakerWe are chatting with comedian and coach Craig Shoemaker and we cannot wait for you to hear it! Craig is THE MAN and we are so honored to share this experience with him. Laughter is PROVEN to raise your vibration, help you feel better, and extend your life! Join us as we laugh out loud & take back our lives by remembering to take it less seriously! Craig’s passion reaches beyond comedy. He founded LaughterHeals.org, a nonprofit group dedicated to using laughter as a healing modality. He has a doctorate degree from Cal U of PA. Do not...
2021-07-1250 minWe Are The Stigma313. Mental Health & Relationships w/ Mac BrazinaWe are again joined by our dear friend, Mac Brazina aka The Human Builder. This BEAUTIFUL conversation left us floating through our day, and we know it'll do the same for you! We connect on a soul level about relationships, mental health, education, triggers and flowing through life. Mac is launching her 12 week program - Master Your Mind, and we go into details on how you can win a front row seat to this life changing program! We'll share the details on Instagram, so make sure you check in with us for all the info. M...
2021-07-051h 03We Are The Stigma312. Finding Your Authentic Self w/Izzie MillerMelissa and Cody chat with Izzie Miller, for a lighthearted and fun conversation about finding and living as our authentic selves! We were left vibin high, and we know you will be too!! In this episode we discuss:-Authenticity-Confidence-Fulfillment Mentality Izzie Miller is a speaker and content creator with a mission to inspire in others the authentic self and consequently lead a life of freedom, unaffected by external circumstances. She is the founder of the ‘Neutrality Mentality’ which has led to the relentlessly positive personality she exudes. Izzie’s own tra...
2021-06-281h 00We Are The Stigma311. The Otherside Of Father's Day (10 Minute Monday)It's another 10 Minute Monday - where Melissa & Cody sit down and hold silly conversations about uncomfortable topics, in hopes of ending stigmas. The cohosts are talking about the other side of Father's Day; the difficult side. In this episode we discuss:-Societal Stigmas (abandonment, death, inability to have children)-Why Cody finds Father's Day difficult -Mother's Day vs Father's Day Thanks for listening and we'll see you next week for an all new episode xox-You can follow us @_wearethestigma on Instagram, Twitter, and Facebook-You can...
2021-06-2115 minWe Are The Stigma310. Surviving Childhood Abuse & Addiction w/Arlene Wilhite-Williams**Trigger Warning** This episode deals with Childhood Sexual Abuse. For support and information please visit rainn.org Season 3 has been packed with powerful episodes, and this one is no different! We are chatting with author & artist, Arlene Wilhite-Williams. Arlene is the definition of beautiful soul, we felt her love & kind spirit through our head phones, and we are so excited to share it with you!!!She shares her story of surviving childhood abuse & addiction with the hopes of helping others feel less alone. Her hope is contagious! We left the interview knowing without a doubt...
2021-06-1457 minWe Are The Stigma309. Body Currency & Fat Kid Dance Party w/ BevinThis episode left us speechless on cloud nine, Friends! Ready for some gold nuggets of life knowledge? Buckle in bc this one will rock your socks! We are chatting with Bevin, beautiful soul and aerobics creator of Fat Kid Dance Party. Bevin shares of self-love, chasing your purpose, and reminds us that "all bodies are good bodies!" She lives out loud with her forest dance parties and radical self-ownership, we left the convo insanely inspired, and we know you will too! We are so grateful for the time Bevin shared with us, and for the gifts she is sharing w...
2021-06-071h 00We Are The Stigma308. Periods. (10 Minute Monday)It's another 10 Minute Monday! Where we have silly and uncomfortable talks, in hopes of ending the stigma. One small conversation at a time will create tiny changes, which can lead to huge societal shifts. There's no shame in the menstruation game !See you next week for an all new episode xoxYou can follow us @_wearethestigma on Instagram, Twitter, and FacebookYou can follow Cody’s spiritual journey here on YouTube & Instagram Find Melissa on Instagram @_thepetitecactus**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take...
2021-05-3116 minWe Are The Stigma307. Childhood Trauma & PTSD W/ Desi MartinTrigger Warning: This episode deals w/Childhood sexual abuse, self-harm & suicide. If you or someone you know may be dealing with childhood abuse, please call 1-800-422-4453 Help is always available. Please contact the National Suicide Prevention Lifeline for 24hr support at 1-800-273-8255We're back this week! It's episode 6 of Season 3, and we're getting profoundly raw and vulnerable with 20-year-old Desi Martin. We all know there is beauty to be found on the other side of our struggles, but what's even more vital than that truth is how many of us have no...
2021-05-2456 minWe Are The Stigma306. Incarceration & Rehabilitation W/Hernan CruzWe're back! We're chatting with w/family friend & fire fighter, Hernan Cruz, about incarceration & rehabilitation! Hernan is a living example of what it means to take a rock bottom and build your life into whatever beautiful thing you choose! Hernan gets brilliantly venerable AF as he shares his life pre-incarceration, his time in prison, and the fulfilled life he lives post-incarceration. At a very young age & impressionable age, Hernan became involved in gangs and the lifestyle that came with it, which ultimately led to serving 9 years in prison. Through the power of friendship, leadership, and a divine intervention Hernan...
2021-05-101h 21We Are The Stigma305. Mindfulness & Children w/Alison Morgan from Zensational KidsThis episode Cody & Melissa are chatting with trailblazer Allison Morgan, founder of Zensational Kids. As parents trying to navigate the seas ourselves, we learned SO MUCH from this interview and we are SO EXCITED to share it with you! There are so many gold nuggets and Allison has a beautiful way of delivering them all.In this episode we discuss:Creating safety and connection within our own nervous system in order to build resilienceSharing mindful tools with children to help them calm and copeHow we can all heal from the trauma of COVID-19 Allison M...
2021-04-261h 10We Are The Stigma304. Adoption, Miracles & Learning To 'Just Be' W/ Shannon LouyindoulaHold on to your seats, because we're about to go on a BEAUTIFUL ride! Cody & Melissa share a fluid and heartfelt conversation with the brilliant Shannon Louyindoula. The conversation flows as beautifully as her written words, and we are left feeling inspired, hopeful, and at peace, all at once. In this episode we discuss:Adoption & MiraclesThe light, and dark sides of traumaLearning to “just be”Embracing FemininityThe power of pleasureShannon is a wife, mother, songwriter and influencer. She was born and raised in Houston, TX but currently lives in rural Indiana. Shannon is an advoc...
2021-04-1959 minWe Are The Stigma303. The Stigma Of Being A Red Head (10 Minute Monday)The first 10 Minute Monday of Season 3! Melissa & Cody are discussing all thing Ginger! Cody, a red head himself (or is he?) talks about what it was like growing up with red hair & freckles. We learn:Red heads don't steal souls (only hearts) The carpets don't always match the drapes& Red heads aren't aliens (we think)Come get goofy with us! And remember, no matter what skin color, hair color, or body type - Choose kindness, always :)-You can follow us @_wearethestigma on Instagram, Twitter, and Facebook-You can follow Cody’s...
2021-04-1212 minWe Are The Stigma302. Breaking Through Shame & Addiction W/ Carrie PullaroIt's Season 3 Episode 2 and Melissa & Cody are chatting with the beautifully bold and fiercely powerful, Carrie Pullaro! When we first heard carries story on Season 2 Episode 30, we knew we had to interview her, and we are so grateful we were given the opportunity! Carrie's story is relatable and deeply honest. We were left juiced up and ready to step from our own shadows, into our light! This episode we talk about:Addiction & recovery Testing positive for herpesUsing abortion like birth controlLiving w/shameWorking through our past to live a life free of ourselvesCarrie Pullaro is...
2021-04-0551 minWe Are The Stigma301. Curating Safe Spaces & The Highway of Tears W/ Elaine AlecWelcome back to an all-new season of We Are The Stigma!! Melissa & Cody kick off this season with the best-selling Canadian Author, Elaine Alec, and it gets beautifully powerful!! Elaine Alec (she/her) is an author, political advisor, women’s advocate, and spiritual thought leader, and teacher and is a direct descendant of hereditary chiefs, Pelkamulaxw and Soorimpt. The trio discusses the power of self-love, recovery from addiction, healing your trauma wounds, the idea of cultivating safe spaces, and what it’s like to chase your dreams. Though the most educational and eye-opening part of this inte...
2021-03-2959 minWe Are The StigmaSeason 2 FINALE! You don’t want to miss this!Holy Moley, y’all!! Somehow, we made it! Season 2 has come to an end and damn, it’s been a good one.This season has been full of goosebumps and laughter, we have learned SO MUCH, and we are forever grateful for the humans who have shared with us, and for our listeners who have joined along for the ride. We truly hope it was as good for you, as it was for us *insert sex joke* Rather than trying to find the words to describe the awesomeness of each guess, we let them do all t...
2020-11-3038 minWe Are The Stigma31. Therapy, Cultural Differences & Being On The Internets w/ EvelynWhen Melissa found Evelyn From The Internets on YouTube TV, she KNEW we had to get her on the podcast!! A few months later, Evelyn is the closing interview of season 2 and Melissa & Cody couldn’t be more honored. Evelyn is a video producer and Internet personality, using her platform to discuss important (and not so important!) cultural topics and current events. The trio sit down for a quick, hilarious and enlightening conversation about therapy, social media boundaries, life as an influencer, and what it was like growing up with immigrant parents in American culture. Evel...
2020-11-2339 minWe Are The Stigma30. STI Shame & Radical Self Ownership w/ Bek AntonucciWhat a beautiful episode we have this week!! Cody & Melissa are chatting with the powerful Bek Antonucci about STI shame, body image, and radical self ownership. Bek is a woman who has spent the last 7 years on a spiritual journey which has transformed her life and allowed her to wholeheartedly step into her power. From bullying to abuse, negative body image and a positive STI test, Bek owns her journey and has dedicated her life to helping other humans, from all walks of life, find strength in their vulnerabilities. She is an advocate for freedom and believes true happiness...
2020-11-161h 05We Are The Stigma29. Everybody Poops! - 10 Min Monday10 Min Monday!! We've talked about it, now it's time to BE about it!Poop is stinky, stigmatized, and SUPER uncomfortable to talk about (especially for Melissa) But, in order to end stigmas, we MUST get uncomfortable. So, we'll start the convo for you, we only ask that you keep talking about it. We go over our own stigmas, our own fears and why it's all so damn hard to discuss! So much love and we'll see you next Monday for an all new episode! xoxThe best way to support We Are The Stigma is b...
2020-11-0918 minWe Are The Stigma28. Bipolar Disorder & Turning Your Struggles Into Strength W/ Ben WoodwardAfter taking a week off, Melissa & Cody are back and cannot wait to share this heartfelt episode! They chat with the exceptional Ben Woodward, author of the transformative book, The Empowerment Paradox. Ben’s book teaches one how to turn their struggles into strengths, by utilizing the 7 Vital Virtues.Cody shares a truly powerful & vulnerable conversation with Ben that should NOT be missed. They discuss mental health & adversity, and we are reminded that while it can be extremely difficult to find hope when we are down, it is ALWAYS there waiting for us when we become willing to...
2020-11-021h 17We Are The Stigma27. Having A Spiritual Awakening w/Cody KreutzThis week Melissa is interviewing her co-host and husband, Cody Kreutz. In early February 2020 Cody went through a spiritual awakening that completely changed him as a human. A man who was once full of self-doubt and self-distain suddenly found self-love and a world of possibilities. He was depressed, bored, unfulfilled and felt hopeless in the world around him, somehow he became open to spirituality, the ideas and beliefs he found, suddenly made sense and everything quickly changed. Cody never believed in spirituality nor the idea that we're all connected, he didn't practiced meditation, yoga, or breath work, s...
2020-10-1950 minWe Are The Stigma26. Raised In Addiction & Childhood Trauma w/ AniseThis week we are sharing a heartfelt conversation with Anise, and we promise you’ll be just as moved, enlightened, and inspired as we were.Anise opens up about her childhood trauma, growing up around drugs and alcohol, how it impacted her life, and ultimately, how she is working to overcome her past. Anise is proof many of us have pasts & struggles that not many people know nothing about. We are in awe of her wisdom, vulnerability, and growth. We are ALWAYS humbled by our guest's vulnerability and this interview is no different. No matter what pain yo...
2020-10-121h 22We Are The Stigma25. BPD w/Juliana Lorton (update episode)(Trigger Warning: Self-harm) In this episode we are re-interviewing Juliana Lorton from Season 1, Episode 2. Julie's back to talk about life with borderline personality disorder (BPD). Her first episode is by far our most listened to episode, so we're here to check-in and to keep learning! It's been 3 years since her BPD diagnosis - 3 years of learning, growing & living. Join us as we talk about love, relocation and what it's like to live your life honoring your mental health diagnosis rather than fighting it. Julie is proud of the woman she has grown into, and you KNOW we are t...
2020-10-0558 minWe Are The Stigma24. Being a Full-Time Working Mom (10 Min Mon.)It’s another 10 Minute Monday and we’re getting personal again! The couple last discussed Cody’s life as a stay-at-home-dad, now they’re flipping the script. Melissa opens up about the life and feelings of a full-time, working mom. We discuss the stigmas & the guilt of this side of parenthood. We'll be back next week with an all new episode! Thanks for listening! xox-You can follow us on Instagram, Twitter, and Facebook -You can follow Cody’s spiritual...
2020-09-2119 minWe Are The Stigma23. Sexual Sovereignty & Body Literacy w/ Isabella FrappierWhat is Sexual sovereignty? Body literacy?? Well, you're about to find out! Melissa and Cody are chatting w/ Isabella Frappier and the conversation couldn't be more beautiful! We learn about sex, kink, the nervous system, spirituality, sexual aftercare, sex magic, and so much more! The convo left us feeling all juiced up and we know it will do the same for you! No matter what your sexual life does (or doesn't) look like, we promise you will learn a little bit more about who you are, as a being. Isabella Frappier is the real deal and holds no knowledge...
2020-09-141h 08We Are The Stigma22. Stay At Home Dad - 10 Min MondayIn this 10 min Monday, Melissa and Cody are talking about one of society's biggest stigmas, the life of a Stay-At-Home-Dad. Cody has been a SAHD for over a year, and he has a lot to say! The couple share a candid conversation about the ups, the downs, and the inner battle that Cody faces. There are many variables of parenthood, but one thing is clear - being a stay at home parent is by far, the most difficult job one may do.
2020-09-0716 minWe Are The Stigma21. Brain Body Connection w/ The Human Builder Mac BrazinaCody & Melissa are chatting with The Human Builder, Mac Brazina and the interview quickly blooms into a brilliant conversation. The co-hosts are inspired, encouraged, and blown away by Mac’s positive attitude and passionate message. If you’re looking to reignite the fire within your soul, this is the episode for YOU! Join us as we learn there we all transform from the inside, out.“Mac Lives in integrating science, with candid human connection and mysticism. Bridging the gap between the questions that hold us back. As a compassionate guide, mentor and coach, Mac nurtures the evolution of each...
2020-08-311h 08We Are The Stigma20. Recovery, Relapse & Triggers W/ Gary ChattawayEpisode 20 of Season 2!! Mels & Codes are chatting with writer, speaker & recovering alcoholic, Gary Chattaway! Gary shares the ins & outs of his addiction along with the relapses & lessons he's learned over the years. Since putting down the bottle, Gary has picked up the pen in hopes of sharing what he wishes he knew back then. Helping others on their sober paths has become a driving force in Gary's life, and we are here for it! This episode reminds us, there is no one way to recover, we're all doing the best we can to change the world, one day at...
2020-08-2457 minWe Are The Stigma19. Toxic Dieting Culture & Radical Transformation W/ Tyler HallMelissa & Cody are back from Summer Break and chatting with the super inspirational Tyler Hall! 27-year-old Tyler is a recovering dieter, a holistic health and wellness coach, and the founder of Radically Transformed Coaching. Tyler’s mission in life is to help chronic dieters ditch their diets for good, so they can live happy healthy lives. Of course, we talk so much more than dieting! We discuss bullying, coming out friends & family, depression, difficult relationships with loved ones, and the destruction left behind by meth addiction, these are the moments that lead Tyler to his personal, radical tra...
2020-08-171h 07We Are The Stigma18. Pop Culture, Podcasting & CP w/ DJ BobOn this mid-season finale, Melissa & Cody are celebrating The Summer Of DJ Bob! DJ Bob is a podcaster, writer, and cerebral palsy advocate. As he celebrates his 10 year anniversary of his podcast, The DJ Bob Show! DJ Bob shares how his show started, some of his favorite stories, and what the future holds. Cerebral palsy tried to hold him back, but Bob Runkel never gave up! Through his humorous stories and positive attitude, you will find passion, inspiration, and motivation like none other! This interview was a perfect end to the first half of season 2 of We Are The...
2020-07-201h 05We Are The Stigma17. Sober During COVID & Quarantine - 10 Min MondayAn Instagram post by former guest, Pete On Repeat, had Melissa & Cody thinking.. staying sober during the uncertainties of 2020, is no simple feat. Addicts & Alcoholics (sober or attempting sobriety) deserve some legit recognition right now. Quarantine has provided lots of time to face one's demons, while COVID itself has us scared and unsure! Staying sober right now is a true blessing, but it can also be really effing hard. However sober you are & however you're doing it.. we see you, we honor you, we are you..after all, We Are The Stigma xox Check out Pete's...
2020-07-1317 minWe Are The Stigma16. Postpartum Psychosis & Mood Disorders w/ Rachel Nolan***Please be advised: the topics discussed in this episode can be triggering. If you or someone you know is experiencing a mental health crisis, please contact your local crisis center**This week, Cody & Melissa are speaking to Rachel Nolan, a survivor of postpartum psychosis & and an advocate for maternal mental health. Rachel vulnerably shares her mental health story, and while there are some deep dark bottoms, you better bet there is beauty to be found. This episode isn’t just for women who will become mothers, this episode is for EVERYONE. It’s a story about...
2020-07-061h 00We Are The Stigma15. Racism & Being Biracial w/ Alex RigbyIn episode 15 Melissa & Cody chat with Alex Rigby, a 30-year-old biracial man from San Diego, living in New Mexico. The trio talk about the current state of affairs in the United States, and Alex's experiences with racism in his own life. We are reminded that that every single one of us has something to add to the conversation, and that we all share different experiences but many of the lessons are the same. And when it comes to fighting racism, we must work from the inside out. You can follow Alex on Instagram @a_ri...
2020-06-2953 minWe Are The Stigma14. Trans Masc. & EDS w/The Disabled Hippie, Julian GavinoIt's Pride Month and we're talking with Julian Gavino, AKA The Disabled Hippie! Julian is a 25-year-old life coach, writer, model, and advocate. He has a community on Instagram where he shares his journey as a transgender man and his life long journey with Ehlers Danlos Syndrome (EDS) He's open and inspirational af. We talk about his transition, living with EDS and the calling he can't escape. Cody & Melissa learn that the only thing stopping us from achieving what we want, is ourselves. His writing is beautiful, be sure to check out his Instagram @thedisabledhippie The best w...
2020-06-221h 02We Are The StigmaA Necessary Conversation About Racism : 10 Min MondayIn this 10 min Monday, Melissa & Cody know an uncomfortable conversation needs to be had. They talk about why, as white people, racism is so difficult to discuss & discuss the actions we need to start taking. It's time for us to shut our mouths and open our ears. This is NOT a political conversation, it's about human rights. This is a very powerful resource for you to save and use https://docs.google.com/document/d/1S5uckFHCA_XZkxG0Zg5U4GQGbY_RklZARwu43fqJH0E/mobilebasic We have highlighted certain resources below:Get Honest With Yourself:...
2020-06-0120 minWe Are The Stigma12. Harm Reduction Therapy w/ Amber HoltIn episode 12 Cody Kreutz interviews LCSW, Amber Holt to discuss all things harm reduction, from seat belts to clean needle exchange. Being in programs of substance abstinence themselves, Melissa & Cody held their own beliefs around harm reduction therapy and substance use, thanks to compassionate people like Amber, they have had their walls broken down and are so excited to delve deeper into this controversial topic. Amber discusses how she initially discovered her passion for harm reduction therapy, different types of harm reduction and the unnecessary stigmas it is tied to. The message is simple - Together, with a little...
2020-05-2554 minWe Are The Stigma11. Trauma-Informed Parenting & Breaking Cycles w/ Amee QuiriconiIn episode 11 the co-hosts share a deeply vulnerable conversation with Ameé Quiriconi from the highly impactful podcast, One Broken Mom. Early along her motherhood journey, Ameé experienced firsthand what passing down trauma from generation to generation looked like. Feeling like she was failing as a mother while becoming an empty version of herself, Ameé decides to abandon motherhood. For nearly seven years, she was the "Weekend Parent" until circumstances changed and she was given a life-changing decision - step up and return to motherhood - she said "Yes!" Amee is now healing herself, her children, and the hundre...
2020-05-181h 22We Are The Stigma10. The Other Side Of Mother's Day - 10 Min MondayOn this impromptu 10 Minute Monday, Cody & Melissa are holding space for those who may not celebrate Mothers Day. While the holiday can be loved-filled for some, they also recognize how difficult it can be for others. Those struggling to become mothers, we see you. If you have lost a child, we see you. Those who have lost their mother, left their mother, or simply don’t have a mother, we see you. And the single dads who have taken on motherhood, we see you too
2020-05-1110 minWe Are The Stigma9. Responsible Deliciousness & Covid-19 w/ Matthew Orlando, Head Chef/Owner AMASS RestaurantIn episode 9 Cody chats with long time friend and head chef and owner of Amass Restaurant, Matthew Orlando, about responsible cooking and what the restaurant industry looks like in the times of Covid-19. Matt Orlando was born February 7, 1977 and raised in Encinitas, California. After working through the kitchens of San Diego, he decided to make the move to New York City, where he worked at Charlie Palmer’s Auerole for two years, before landing a position at Eric Ripert’s three-starred Michelin restaurant, Le Bernardin. After realizing his need to further refine his cooking skills, Matt moved to En...
2020-05-041h 33We Are The Stigma8. Pit Bulls & Passion w/Sophie GamandIn episode 8, Melissa and Cody aim to break stigmas for the voiceless Pit Bull. The couple share a powerful conversation with French artist Sophie Gamand, an animal advocate and the creator of the photo series Pit Bull Flower Power. Sophie visits animal shelters and photographs shelter-dogs to help pups get adopted. To face her own fears, Sophie began creating beautiful flower crowns for Pit Bulls to wear, these photos ultimately let to Pit Bull Flower Power, which has become one of the most powerful tools in today’s pit bull advocacy worldwide. The trio discuss the stigmas of the Pi...
2020-04-271h 15We Are The Stigma7. Transformation & Raising Your Frequency w/ Kristina Furia, MSIt’s the show’s one year anniversary, and your co-hosts are giddy with excitement! This episode is near and dear to Cody & Melissa’s hearts and they couldn’t wait to share it with the world! If you’re looking for inspiration, spiritual awakenings, and raising your energy to seek your purpose, look no further! This is Raising Your Frequency 101, taught by Kristina Furia, MS from Your New Frequency. Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher, speaker, and coach. With...
2020-04-201h 04We Are The Stigma6. Head Trauma & Addiction w/ Adam DanielsonPlease be advised, this episode touches on the topic of suicide.In this episode, the co-hosts dive into head trauma and addiction with fellow recovery advocate, Adam Danielson. Adam vulnerably shares his nearly fatal rock bottoms with addiction and alcoholism, until he finally sought recovery. Adam then had to acknowledge his alcohol use disorder and the head trauma that may have exasperated his substance abuse. Get ready for a deep conversation, as Adam tells his story of overcoming long odds to have over 3 years in recovery and live the beautiful life he lives today. This c...
2020-04-131h 04We Are The Stigma5. Anorexia & The Feely Human Collective w/ Nōn WelsIn Episode 4, Cody & Melissa share a beautiful conversation with the Feely Human, Nōn Wels. A fellow podcast host, Nōn shares about his eating disorder; the trauma, the battle, and his recovery journey. The trio openly discusses the stigmas that come along with male anorexia, undiagnosed depression, and anxiety. Nōn is a self-described feely human, and being a feely, vulnerable man is both beautiful and stigmatized, and Nōn is doing all that he can to connect on a deeper level with people from all walks of life. Join the couple as they find inspiration and growth thro...
2020-03-301h 13We Are The Stigma4. Giving Birth - 10 Min Monday!It's our second 10 min Monday and we're tackling Labor & Delivery! As Melissa's due date quickly approaches, the co-hosts decide there's no better time to discuss the beautiful - and not so beautiful - parts of birth. The couple reminisce on their past child birth experiences, discuss cultural traditions and ask themselves how something so natural is seen by most of society as rather unnatural! NSFW these 10 mins leave nothing unexposed! After all, our 10 Minute Mondays are all about having uncomfortable conversations!Have an idea for a 10 Min Monday?? Send us a message! We'd love to hear from...
2020-03-2312 minWe Are The Stigma3. BDSM W/ Molly LazarusSeason 2, Episode 2 and we're discussing all things BDSM with Molly Lazarus. This topic has been an anticipated one and Melissa & Cody are ready to dive right in, but where to start?! Luckily, Molly is patient, educated, and passionate and the conversation quickly blooms into something beautiful. Leave behind your misconceptions and open your minds as we tackle role playing, dominance, submission, safe-words and stigmas. In the end can you guess what we really discover?? A community, the beauty in vulnerability, human connection and an inspiring story of living life out loud. Molly Lazarus is a sexuality writer ba...
2020-03-161h 02We Are The Stigma2. Surviving Domestic Violence w/ Gabrielle of Resilient YogaOn our season premier, we go in depth with Gabrielle of Resilient Yoga and her story of surviving domestic violence. Gabrielle shares how she walked through her trauma, stepped into her power and now uses her pain to help & inspire others. Gabrielle teaches all of us about the stigmas and ways we can truly help people experiencing domestic violence. Domestic violence is as serious as it gets and we can all be better equipped to help and remove the stigmas surrounding it. Gabrielle Baty was born and raised in Lansing, Michigan. She is a 30-year-old mama to a...
2020-03-0257 minWe Are The Stigma1. Valentine's Day - 10 Min MondayIt's our first 10 Minute Monday! Cody & Melissa start the clock and discuss a stigma for 10 minutes. Today they tackle Valentine's Day, a topic Melissa is more passionate about than we expected. From the pressures our partners may feel, to the rising suicide rate, listen in as the couple discuss all the chocolates in the heart-shaped box that is life. (FYI This episode is NSFW)As always thanks for listening, and stay tuned for Season 2!!! xoxThe best way to support We Are The Stigma is by leaving us a five-star review on itunes!
2020-02-1012 minWe Are The StigmaEpisode 22: Season 1 Finale!Join your co-hosts as they sit down and reflect over the past 8 months and 21 episodes, and discuss the future of their stigma smashing podcast! The couple laugh their way through gratitude, future hopes (and fears) and lessons learned. From the bottom of our hearts, we thank you for the continued support. We appreciate each and every one of you, and will be honored if you'd join us on our Season 2 journey - Coming February 2020! Enjoy the New Year, friends, we'll see you on the side xoxThe best way to support We Are Th...
2019-12-3024 minWe Are The StigmaEpisode 21: All Killer No Filler w/The Secret Drug AddictIn Episode 21 the co-hosts chat with the spirited Secret Drug Addict! The trio chat about his substantial following on Twitter, his anonymity, and how he uses his platform to share and inspire. They delve into active addiction, touring with some of the biggest bands and the incredible clean life he now lives.The Secret Drug Addict is wise, unfiltered, funny as all hell and brings that proper London Culture. Fall in love with the accent, and humor, and stick around for the stories and inspiration. It doesn’t get better than this xoxFollow Secret Dr...
2019-12-161h 30We Are The StigmaEpisode 20: Ulcerative Colitis w/ Natasha LapeyreIn episode 20 of We Are The Stigma, Cody, and Melissa share a candid and educational conversation with 23-year-old Natasha about her lifelong battle with ulcerative colitis and the other diseases that have followed. The trio delve into the facts, the untold truths and the stigmas that come along with these diseases. Natasha shares what rock bottom of ulcerative colitis looked like for her, and how finding an acceptance allowed her to take her health into her own hands. Finally, Natasha confirms exactly what we have learned throughout Season 1 - in order to heal you must find your c...
2019-12-021h 09We Are The StigmaEpisode 19: Overcoming Childhood Trauma w/ Jen Elizabeth, Part 2It’s part 2 of Overcoming Childhood Trauma and we’re going even deeper! Now that we know what brought Jen to, and through, her addiction, let’s discover what happened after she chooses sobriety. Please be advised that this episode delves deeper into child sexual abuse, as Jen shares the ins and outs of surviving. We talk about having kids, self-love, the importance of community, and beating the odds. most importantly, we discuss healing - and it is beautiful af. Listen in as Cody and Melissa share one of the most beautiful conversations with Jen Elizabet...
2019-11-2546 minWe Are The StigmaEpisode 18: Overcoming Childhood Trauma w/ Jen Elizabeth, Part 1It’s Episode 18 and the hosts are obsessed with this one. So obsessed they couldn’t cut a single thing out and have split this episode into 2 parts! Melissa and Cody chat with Jen Elizabeth & this conversation is next level!! Jen shares with us her story about overcoming trauma, and breaking the cycle of abuse and addiction. ***Please be advised: this episode discusses childhood sexual abuse, and other heavy topics.**This episode touches on childhood trauma, addiction, eating disorders, Munchausen syndrome, but it is also filled with recovery, beautiful inspiration. Listen along as Jen brings both...
2019-11-1851 minWe Are The StigmaEpisode 17: Love After Addiction With Steph & PeteWe have TWO guests in episode 17! That’s double the stories, laughter and inspiration! Melissa and Cody share a conversation with Stephanie and Pete, a couple who found love after addiction. The foursome discuss love, addiction, chaos and the beauty in the other side. Pete is a recovering alcoholic and Stephanie is the ex-wife of alcoholic, and we couldn’t help but ask ourselves, how does this work?! Turns out, Pete & Steph are happy to tackle the question, and we couldn’t be more grateful. We discuss triggers, communication, friendship, moving forward, self-love, long distance relationships, dating after divorce, and ho...
2019-11-041h 05We Are The StigmaEpisode 16: Anorexia Nervosa w/ Kelly DouglasIn episode 16, co-hosts Melissa and Cody have an eye-opening conversation about eating disorders with Kelly Douglas. Kelly is a 24-year-old woman who’s been living with her eating disorder for 4 years and has been in treatment and recovery for her anorexia nervosa for the past 8 months. There’s so much to learn in this episode, from disordered eating to derogatory terms, root causes, triggers, and what ED treatment looks like, we promise you’ll discover ways to support your loved one, yourself and your fellow humans. Drop what you think you know about eating disorders and embrace what you don’t...
2019-10-2157 minWe Are The StigmaBONUS: Witchcraft with Venus In TulleIt’s our first bonus episode and we’re getting witchy with it! Melissa and guest co-host Julie (from episode 2) are chatting with the enchanting Amy Lea, about all things witchcraft! Sisters Melissa & Julie are on their own witchcraft journey, so they take this opportunity to ask all of the questions and learn all of the things. Amy Lea shares how she started her witchcraft practice, how she came out of the broom closet, and what her life looks like today. Her passion is spreading her knowledge and supporting baby-witches along the way! The co-hosts learn about Divin...
2019-10-141h 08We Are The StigmaEpisode 15: Mental Health Hospitals 101In episode 15 of We Are The Stigma, married co-hosts Cody & Melissa settle in for a candid conversation with BPD (borderline personality disorder) advocate, Megan Glosson. The conversation centers around one main thing - mental health hospitals. Megan, who recently completed her own treatment, explains the ins and outs of seeking help for ones mental health. The trio discusses stigma, judgment, and misconceptions of mental institutions while laughing over shared experiences. Melissa and Cody have also found themselves in the psych ward, so they're able to reminisce as well. If you’ve been searching for a sign to seek help, th...
2019-10-0757 minWe Are The StigmaEpisode 14: Stomping On Cerebral PalsyIn Episode 14 of We Are The Stigma, your co-hosts share an inspiring chat with cerebral palsy advocate and writer, Tylia Flores. The trio share an eye-opening and honest conversation about what CP (cerebral palsy) is, the common misconceptions, and how able-bodied members of society can better support the disabled community. Tylia’s message and infectious positive attitude have inspired Melissa and Cody to stomp on their stigmas one day at a time, and we know she’ll do the same for you! As always, come join us as we learn, share, laugh and grow. Tylia Flores is a 24...
2019-09-2347 minWe Are The StigmaEpisode 13: Young & Sober w/ The Sober BitchIn episode 13 the sober couple sit down with The Sober Bitch, Beth Holden. Beth got sober at 19 years old and now spends her days supporting other fellow young people on the sober journey. Beth shares the events that led her to rethink her alcohol and drug use, the pains of her first year sober, how she did it, and what her recovery looks like now. Beth explains how there wasn’t a place for her in AA, so she created a place of her own which she now shares with others. The trio talk about homosexuality, the dif...
2019-09-091h 05We Are The StigmaEpisode 12: The Infertility JourneyIn episode 12 of We Are The Stigma, the married co-hosts share a candid conversation with Courtney Anderson about all things infertility. Courtney is a sober badass babe from Detroit, Michigan, who’s publicly open about the infertility journey her and her husband are on. When it comes to infertility, everything is talked about - financial, shame, guilt, the toll it can take on one's relationships, the business of making a baby, sex becoming a chore, what to say and what not to say - all of it. As a couple who haven‘t struggled to get pregnant, Melissa’s first r...
2019-08-2655 minWe Are The StigmaEpisode 11: Grief & The Tragic AccidentIn Episode 11, the co-hosts welcome Tyler Cowdry to the show, and together they explore tragedy and grief. In 2016, Tyler was involved in a tragic, fatal car accident which turned his world upside down. Tyler now had to choose how to move forward. From mourning the love of his life, to realizing that the tragedy does not define him, Tyler embarked on a profound journey. As Tyler explains, there’s no one way to grieve. His process involves travel, his community, ayahuasca ceremonies, nature, and a couple of goats. The trio ask themselves, is closure necessary? Do we even want cl...
2019-08-121h 02We Are The StigmaEpisode 10: The Alcoholic co-hostIt’s Episode 10 and co-host Melissa is sharing her story. The hosts sit down together and delve deep into Melissa’s past; what her active addiction looked like, self-harm, self-hate, and grief. Join the couple as they walk through darkness and into hope. As always, they cry, they laugh, they learn and connect. Please be aware, this episode discusses self-harm in a way that may be triggering, if at any time you feel the need for support, please contact your local crisis center, for further resources please visit https://wearethestigma.com/resources/The best way...
2019-07-291h 14We Are The StigmaEpisode 9: The Addict Co-HostIt’s episode 9, and we’re diving into addiction! Your co-hosts sit down together and delve into Cody’s story. Cody was an alcoholic, but when alcohol no longer served its purpose, he traded in his bottle of vodka for a bottle of pain pills. Cody shares about his opioid addiction and the very dark places those pills took him in only a years time. Cody also suffers from OCD, depression, self-hate, and is a suicide survivor. In episode 9, the married couple laugh and cry together as Cody shares his experience, strength and hope. Please be warned, this episode talks...
2019-07-151h 00We Are The StigmaEpisode 8: Get Vulnerable, ManCody’s back from Iceland and the couple take a deep dive into vulnerability and toxic masculinity. Chatting with long-time friend, Poe, the trio take a self-discovery journey while discussing culture and the pressure men feel to swallow their emotions. After promising to live an honest life, Poe has spent the last 2 years discovering his authentic-self by embracing his truths and sharing them openly. Poe candidly discusses vulnerability and toxic masculinity in a way that anyone can relate to. His humor and insight are captivating! So, sit back, relax, and take it all in. Poe is a...
2019-07-011h 14We Are The StigmaEpisode 7: Addicted To LoveIn episode 7 of We Are The Stigma, Cody and Melissa chat with Esther Nagle to discuss a topic that hits close to home, Love Addiction. Thanks to Esther’s honesty and vulnerability, the couple are able to unbury some truths of their own. The trio discuss, self-esteem, insecurity, trauma, bullying and what it’s like to heal oneself. Esther also shares about her alcoholism, ADHA, and how she finally learned to breathe. Esther is a yogi, a sober mom, an author, speaker, truth teller, and a breathing coach from the UK. Join the couple as they unpack their past with...
2019-06-1750 minWe Are The StigmaEpisode 6: Aging Like You Mean ItIn Episode 6 the couple are chatting with Lori Massicot about all things aging! It’s the night before Melissa’s 31st birthday and the conversation couldn’t have come at a better time! Lori teaches women how to create a healthy lifestyle, both mentally and physically, so that they stop numbing out and start feeling happier and more confident in the middle of life; alcohol-free. The topic is perimenopause, but as usual the conversation gets SO much deeper! Listen along as the trio discuss aging - how to do it, what to look for, what it feels like...
2019-06-0354 minWe Are The StigmaEpisode 5 : Sex Work: You Can Dance If You Want To!It’s episode 5 of We Are The Stigma! Melissa and Cody are chatting with 35-year-old dancer, Harlow. Harlow has been in the sex work community for almost 15 years, she is a queer woman and a dedicated student. Needless to say the couple learn a lot more than they could have dreamt. The trio talk about strip clubs, the physical and mental tolls of dancing, living life in the closet, and end with a moment of deep empathy and respect. Melissa and Cody learn more about life than they do about dancing. Find us on social media instagram.com/_wearethestigma Wa...
2019-05-201h 00We Are The StigmaEpisode 4 : Quietly TransgenderIn episode four of We Are The Stigma, Cody and Melissa sit down with 23-year-old trans woman, Evelyn Hendig. Evelyn (aka Eve) shares candidly about her transition, along with the physical and mental turmoil she faces today. The couple learns not everyone in the trans community lives out loud and proud, and that it can be best to hide from stigmas rather than confront them. In this episode it is clear - the most damaging battles are the ones we have with ourselves. Join Cody and Melissa as they trade their episode outline for a deep-felt conversation. Thanks...
2019-05-0654 minWe Are The StigmaEpisode 3: Panic Disorder Is WildIt's Episode 3 and the couple is chatting with Candace from Canada - a fellow podcaster and mother who's been diagnosed with Panic Disorder since the age of 16. Listen along as Melissa has her mind blown and is left unable to say anything other than "That's crazy!" Candace details the pivotal moments of her mental illness (a psychedelic trip and a terrifying wildfire) From paranoia to an accidental eating disorder, this conversation is engaging and educational! Panic disorder is SO MUCH more than a panic attack! Full of physical symptoms and loneliness, Candace shares her strength, which is nothing short...
2019-04-2243 minWe Are The StigmaEpisode 2: That BPD LifeOn Episode 2 of We Are The Stigma, Melissa and Cody share a deep and honest conversation with 23-year-old Julie Lorton who's diagnosed with Borderline Personality Disorder. Julie discusses living life on BPD terms and the literal ups, and downs that it comes with. She chats about her mental health rock bottom which landed her in a psych ward, her recovery, and why she's chosen to leave old friends behind. The trio delve into stigmas, DBT, and the idea that mental health excuses shity behavior (spoiler alert - it doesn't!) Please be advised, this episode does touch on self-harm....
2019-04-2153 minWe Are The StigmaEpisode 1: Get To Know UsIn this episode of We Are The Stigma, Melissa and Cody take some time exploring their motivations behind starting their podcast journey. Next, they share about their personal stigmas - drug addiction, alcoholism, and mental illness - they unpack it all! From rock bottoms to finding hope, nothing is off limits! To share your story, contact us via wearethestigma@gmail.com & you can follow us at https://www.instagram.com/_wearethestigma https://twitter.com/_wearethestigma Enjoy! xox
2019-04-1829 min
We Are The StigmaSeason 1 Trailer : F*%k StigmasWe are an alcoholic wife and addict husband who chat with like-minded, inspirational peers about how to survive, while simultaneously breaking the stigma - we aim to explore all types of circumstances, beliefs and experiences!
2019-03-0801 min