Shows
The Veda Lounge PodcastEpisode Twenty-Three: Somatic Practices, Breath Work, and Breakthroughs with Lando EstebanIn this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, and the power of music and playlists in creating an immersive yoga experience.The conversation e...2025-03-0652 minThe Veda Lounge PodcastEpisode Twenty-Two: Emotional Regulation, Energy Medicine and Yoga with Eva ZobianWolfIn this episode of the Veda Lounge Podcast, Mel and Averie sit down with Eva ZobianWolf to explore the depth of yoga, energy medicine, and the process of transformation through practice. Eva shares her journey into yoga teacher training, discussing the importance of creating supportive spaces and navigating the duality of Capital Y Yoga and little y yoga—the deep philosophical roots versus the more physical practice.The conversation unfolds into the regulatory power of yoga, exploring how movement and breath work help develop nervous system regulation, emotional processing, and sensory management tools. Eva offers insight into wo...2025-02-1350 minThe Veda Lounge PodcastEpisode Twenty One: Soul Connection, Meditations and Shamanic Journey with Jill LemkeIn this episode of the Veda Lounge Podcast, Jill Lemke joins Mel and Averie for a fascinating discussion on meditations, shamanic journeying, and soul connection. Jill shares her personal path into this work, her training in Peruvian and core shamanism, and how it led her to explore Norse cosmology and a deeper connection to Spirit. You will witness Mel have her own experience of a profound synchronicity that really exemplifies the magic of it all. They explore the power of meditation, symbolism, and working with the unseen in deepening self-awareness and self knowing.The conversation expands to...2025-01-301h 09The Veda Lounge PodcastEpisode Twenty: Exploring the Wisdom of Homeopathic Medicine with Hannah NicholsonIn this episode of the Veda Lounge Podcast, Mel and Averie sit down with Hannah Nicholson to explore her inspiring journey into homeopathic medicine and its profound potential to balance the body. Hannah shares her personal path into this ancient modality and provides a clear and insightful introduction to what homeopathy is, its fascinating history, and how it differs from allopathic medicine.The conversation deepens as they dive into the potentization process of creating remedies, the trials and research supporting homeopathy, and its unique perspectives on health and wellness. Hannah introduces the concept of German New Medicine...2025-01-2352 minThe Veda Lounge PodcastEpisode Nineteen: Prenatal Yoga, Doulas and More with Nasreen AllenIn this episode of the Veda Lounge Podcast, Mel and Averie sit down with Nasreen Allen, a prenatal yoga teacher and doula, to explore the profound connection between yoga and pregnancy. Nas shares her personal journey into yoga, what led her into prenatal yoga and the new realizations that shaped her perspective on prenatal wellness.The episode deepens as they explore the unique benefits of prenatal yoga, the structure of a typical prenatal yoga class, and how yoga teachers can safely adapt classes for pregnant students. Averie shares the value she discovered in prenatal yoga. Nas explains...2025-01-091h 00The Veda Lounge PodcastSpecial Edition Episode 18: Yoga Therapy for Health- An Integrative Solution with Melissa AguirreMelissa Aguirre, C-IAYT and Director of the Integrative Yoga Therapy Studies program explains how Yoga Therapy is a powerful asset to health and proactive wellness. She begins with context and understanding what is yoga therapy then explores how Yoga Therapy principles mirror standard health models. Aguirre goes into ways Yoga Therapy can collaborate with health care and the benefits of Yoga Therapy. Get Nerdy. Awaken Empowered. Find Your Cozy. For more visit www.melmarieyoga.com2025-01-0141 minThe Veda Lounge PodcastEpisode Seventeen: Intentional Entrepreneurism and Holistic Hair Care with Terri RehkopfIn this episode of the Veda Lounge Podcast, Mel sits down with Terri Rehkopf- the owner of Ippodaro Hair Salon- for a light hearted conversation about holistic beauty, the fascinating connection between hair and overall health and entrepreneurship. Terri shares her journey into the world of holistic beauty, discussing the signs our hair can reveal about our well-being and how mindfulness can be integrated into hair care routines.The conversation dives into self-care practices tailored for professionals and the challenges of entrepreneurism. Terri and Mel discuss insights on finding time for innovation, standing out in a competitive...2024-12-1232 minThe Veda Lounge PodcastEpisode Sixteen: Special Episode on Yoga Nidra + Yoga Nidra Meditation with MelIn this special episode of the Veda Lounge Podcast, Mel begins with a brief 5 minute overview about the transformative practice of Yoga Nidra, often referred to as "yogic sleep," a powerful meditation technique that promotes deep rest and relaxation.This experiential episode offers a soothing Yoga Nidra experience that lasts about 25 minutes. Visit this episode again and again to enjoy the practice of Yoga Nidra at home. This practice is beginner friendly and designed to support you as you desire. If you enjoy experiential episodes and meditations, be sure to like this episode or let u...2024-12-0533 minThe Veda Lounge PodcastEpisode Fifteen: Ayurveda and Dinacharya with Sapna FliednerIn this episode of the Veda Lounge Podcast, Mel is joined by Sapna Fliedner, an Integrative Holistic Health Coach formally trained as a Family Nurse Practitioner with additional training in Ayurveda, to explore the holistic approach of Ayurveda. Sapna shares her personal story of bridging the gap between modern medicine and Ayurveda, diving into its rich wisdom and transformative impact on health and wellness.The episode deepens into Ayurveda and highlights essential Ayurvedic concepts, such as understanding the doshas, exploring the natural cycles of life, and so much more. Sapna teaches us how to embrace Dinacharya (daily...2024-11-211h 08The Veda Lounge PodcastEpisode Fourteen: Business of Yoga and Studio Ownership with Angie TomanIn this episode of the Veda Lounge Podcast, Mel sits down with Angie, one of her dearest friends, mentor, and owner of Living Balance Studios, to explore the journey from yoga teacher to studio owner. Angie shares her personal story, beginning with her transition from a legal career to teaching yoga and pilates, growing her business organically from gym classes to a thriving studio with over 45 classes a week.They discuss the challenges and rewards of building a career in yoga, emphasizing the importance of leveraging current resources and embracing organic growth. Angie offers insights into navigating...2024-10-311h 10The Veda Lounge PodcastEpisode Thirteen: Yoga, Research and Science with Dr. Joanne TurnerIn this episode of the Veda Lounge Podcast, Mel sits down with Dr. Joanne Turner who is an immunologist and scientist, to explore topics on yoga, research and science. Joanne shares her personal journey into yoga. She shares the relevance of yoga to scientists as a strategy to alleviate stress and foster well being in a high-pressured environment. They discuss the importance of discerning credible scientific research, especially in the unique field of yoga studies, and the challenges of managing study variables and retention. Through light hearted conversation, Mel and Joanne discuss the shifts within scientific research, par...2024-10-2452 minThe Veda Lounge PodcastEpisode Twelve: Where Skin Care Meets Soul Care with Amy NortonIn this episode of The Veda Lounge Podcast, Mel and Averie sit down with Amy Norton of Shanti Skin Care to explore the intersection of mindfulness and skin care. Amy shares her journey that led her into the world of nutrition and how it connects to holistic skin care, emphasizing the importance of listening to our bodies and nourishing ourselves to harmonize self care. The conversation delves into topics like Vata pacification during the fall, discussing hormonal birth control and skin, and holistic approaches to restore balance.The conversation covers honoring the menstrual cycle as a sacred...2024-10-1749 minThe Veda Lounge PodcastEpisode Eleven: Yoga at Home- Mindful Parenting Practices with Gina HughesIn this episode of the Veda Lounge Podcast, Mel and Averie sit down with guest Gina Hughes, owner of Invitation Yoga to explore the transformative power of parenting with awareness and mindfulness. This episode dives into different parental attachment styles, mindfulness based parenting, and insights into how understanding our own state of presence and being can radically shift the way we connect with our children.We explore the Yamas and Niyamas of parenting, uncovering how yoga philosophy can offer profound guidance for fostering emotional regulation and deeper communication with our kids. Gina shares practical tips and mindful...2024-10-1055 minThe Veda Lounge PodcastEpisode Ten: Intuitive Systems and Cartomancy with Aubrey NicoleJoin us for a fascinating episode of The Veda Lounge Podcast! Mel and Averie interview Aubrey Nicole, owner of Moksha Destiny specialized in intuitive guidance, metaphysical studies and Cartomancy. This episode explores the merging of metaphysical concepts and intuition. She delves into the collective shifts we’re all experiencing and how they connect to personal growth, intuition, and awareness. She touches on modalities including Cartomancy, Tarot, Numerology, and more. Aubrey shares her personal methods for connecting to the unseen, the "Noosphere" and processing intuitive knowledge. Listeners will gain insights into developing their own intuitive craft, learning how to...2024-10-0352 minThe Veda Lounge PodcastEpisode Nine: Lifestyle Medicine, Applied Yoga and Finding Balance with Dr. Alice BlizmanIn this episode of The Veda Lounge Podcast, Mel and Averie interview Dr. Alice Blizman to dive into the principles of lifestyle medicine and explore how applied yoga can enhance health care. Alice simplifies Lifestyle Medicine unpacking the concept of motivational interviewing and how lifestyle interventions can foster self-awareness and self-care in both patients and providers. Alice shares her own journey into yoga and how these tools have been applied in her work as a healthcare provider and in her personal life.The conversation flows from understanding the barriers to making lifestyle medicine accessible, to offering a...2024-09-1950 minThe Veda Lounge PodcastEpisode Eight: Essential Oils, Zodiacs, and Intentional Nourishment with Sherry SteineIn this episode of the Veda Lounge Podcast, Mel sits down with Sherry Steine to explore the rich and nuanced world of aromatherapy. Sherry takes us on a journey through the history and distillation processes of essential oils, blending ancient wisdom from Ayurveda with modern applications in yoga therapy and trauma sensitivity.We dive into the importance of transparency when using essential oils, and Sherry offers practical guidance on how to mindfully integrate them into your yoga practice—from self-massage rituals to creating an intentional atmosphere in class. Learn how to align essential oil blends with your zo...2024-09-1259 minThe Veda Lounge PodcastEpisode Seven: Archetypes, Courage and the Roadmap to Creating Your 'Brave Bank'In this episode of the Veda Lounge, Mel and Averie dive deep into the concept of "Brave Banks," drawing from Mel's transformative experience at Brene Brown's Braving the Wilderness event in 2017. The concept of identifying your brave bank was in context to Brene's teaching "don't do it for the critics but do it for the brave". Mel and Averie unpack the gems yielded through an awareness of who keeps us brave. This episode models and explores how to work with archetypes, mythology and humans that awaken inspiration in our hearts to stay in our courage, authenticity and artistry. 2024-09-051h 00The Veda Lounge PodcastEpisode Six: Letting Go, Turning Lessons to Resource, and Moving into Your UniquenessIn episode five of the Veda Lounge, we explore the rare and transformative event of Pluto's last visit to Capricorn before its long-awaited ingress into Aquarius where it will stay until 2044. Mel and Averie guide you through this cosmic shift, highlighting the importance of surrendering to change and allowing it to shape who you are meant to become in this next chapter.This episode is a deep dive into the clarity that emerges when we let go of outdated patterns and embrace new perspectives. Learn how to turn the lessons of Capricorn, often perceived as failures or...2024-08-2951 minThe Veda Lounge PodcastEpisode Five: Meeting People Where They Are and Simplifying Self CareWelcome to episode five, where we dive into a discussion on creating welcoming spaces and the process of bringing yoga and mindfulness to unconventional places. Mel and Averie explore how to connect with and deliver meaningful practices to unique communities, such as law enforcement, military personnel, and beyond the studio. Mel shares her background and process in implementing mindfulness and yoga into different communities offering tips for how to meet communities where they are, inside volunteerism and more. They highlight the importance of cultural literacy and the significance of making yoga and mindfulness relevant, accessible, and simple f...2024-08-1556 minThe Veda Lounge PodcastEpisode Four: Mercury, Mindfulness and Practical Tips for Personal AlignmentWelcome to episode four where we cozy into light hearted discussion and inquiry regarding themes around the planet Mercury! Mel and Averie discuss their insights on Mercury retrograde, fostering nourishing travel experiences, overcoming the "shoulds" we impose on ourselves, and the energetics of sharing, communication and being in tune with our body's discernment through mindfulness and Vedic Lens. Practice the art of communication, meeting people where they are and playful dialogue to inspire you to nourish the significance of listening and discernment while becoming in tune with your own Mercury. Learn practical tips on how to use t...2024-08-0143 minThe Veda Lounge PodcastVedic Gemology, The Free Will Variable and Co-Creating with Our Edges with Tiffany April RainesThis week's episode is so fascinating! One of our intentions with the Veda Lounge Podcast is to bring dynamic and interesting topics to the table to explore, unearth and deepen into teachings within the Vedic Sciences. We are so honored to host our first guest on the podcast! Join us as we welcome Tiffany April Raines, a leading Vedic Gemologist and Astrologer with nearly 20 years at Astrological Gem International, to discuss her expertise in Vedic Astrology and gemstone use. Discover how Tiffany’s intuitive abilities and commitment to excellence empower individuals to harness the transformative potential of Jy...2024-07-251h 00The Veda Lounge PodcastEpisode Two: Awareness, Artistry and Embracing the Yoga SutrasCozy into a light hearted episode as Mel and Averie unfold into a conversation around compassionate exploration of the Yoga Sutras, self care goodies, travel, challenging conventional norms of achievement and the importance of honoring our artistry. Mel and Averie get honest, playful and offer insight into the gift of self awareness. And how creating and doing the things we love simply for the sake of doing what we love enriches the present moment, our nature, and joy.A few additional take-aways is a magical self care practice through "Reminder Jars" and even applying that with learning...2024-07-1848 minThe Veda Lounge PodcastEpisode One: Planetary Cycles, Knowing Your Nature, and the Impact of Authentic TeachingIn this inspiring episode, Mel sits down with Averie as Averie shares her journey into Yoga and Vedic Sciences. Averie reveals her perspective on fostering a genuine approach to teaching yoga in ways that yield liberation and self care. Get an introduction about the Dashas (planetary cycles) in Jyotish, Averie's experience entering an entirely new Dasha and how that has impacted the way she teaches yoga and practices. Together, Mel and Averie debunk myths around belonging, working with the deeper elements of being human and knowing our nature. You will leave grounded in the art of connection o...2024-07-1153 minThe Veda Lounge PodcastThe Veda Lounge Podcast MasterclassCommencing the launch of The Veda Lounge Podcast as our first season officially launches July 11, we are so excited to share in the meantime The Master Class to introduce the overarching journey of topics, themes and modalities we will be diving into through this podcast. This Masterclass will guide you through 4 specific ways to use the Vedic sciences to Illuminate and Unleash Your Brilliance, including aspects of Yoga, Jyotish, Vastu and Ayurveda. The class is designed to give you a glimpse into how aspects of these sister sciences can be used to cultivate an enriched an...2024-06-2459 minThe Veda Lounge PodcastThe Veda Lounge Podcast IntroWelcome to The Veda Lounge Podcast!!Episodes dropping soon!! Stay Tuned! 2024-06-1200 min