Shows
Naked Truths“Wrongfully Convicted and Still Behind Bars: Paula Kensu on Her Husband’s Fight for Justice”In this powerful episode of Naked Truths: Two Chicks on the Mic, host Melissa Ann interviews Paula Kensu, the courageous wife and relentless advocate for her husband Temujin Kensu—also known as Fred Freeman—who has been wrongfully imprisoned for 38 years. Temujin’s case stands as one of the most overwhelming examples of actual innocence in the country, recently spotlighted by NBC News, the Undisclosed podcast, The Prosecutors Podcast, and in-depth reporting by The Detroit News, Metro Times, and Michigan Radio.Paula shares the heartbreaking story of Temujin’s conviction based on shaky witness testimon...
2025-07-122h 00Naked Truths“Press Conference Chaos, Power Moves & Headlines You Can’t Ignore”Melissa Ann and Penelope Brown dive into the latest headlines, covering Onijah Robinson, Luigi Mangione, Gabby Petito and Elon Musk—plus the bizarre behavior taking over press conferences. With their signature wit and laid-back style, they break down the news, fill in the gaps with humor, and give you a much-needed break from the heavy-hitting injustice stories. Grab a drink, get comfy, and catch up with two bold women who keep it real.
2025-02-2231 minNaked Truths“The Thomas Leftwich Story : Beckley,West Virginia – Part 2”In the second part of the podcast series on the Thomas Leftwich story, host Melissa Ann interviews Mary Leftwich to delve into the circumstances surrounding Thomas’s arrest and trial. The episode highlights significant concerns about the fairness of the legal proceedings.Unfair Aspects of the Trial: • Suppression of Evidence: The court prohibited the defense from presenting information about the deceased officer’s character, including allegations of misconduct and drug use. This ruling prevented the jury from considering potentially exculpatory evidence that could have supported Thomas’s self-defense claim.  • Narrative Control: The...
2025-02-2031 minNaked TruthsChris Willars, Bob Lustyik & The Unfinished fight to justice for Andy McCauley & Billie Allen”Join hosts Melissa Ann and Penelope Brown as they explore a wide range of thought-provoking topics. They delve into the new presidency and its implications, the viral influence of TikTok, and highlight the courageous efforts of California’s incarcerated firefighters. The hosts also reflect on recent interviews with Christopher Willars and Robert Lustyik their perspectives on their powerful stories.This episode takes a hard look at grave injustices, including Billie Allen’s wrongful conviction and the devastating disappointment after a long fight to secure a pardon during Biden’s final days in office...
2025-01-2150 minNaked TruthsThe Mangione Mystery: Unraveling Truth and MotiveIn this gripping episode, Melissa Ann and Penelope Brown dive into the shocking case of Luigi Mangione, a man accused of murdering the head of UnitedHealthcare. The discussion explores the intricacies of the case, from Mangione’s background and alleged motive to the larger systemic issues surrounding the healthcare industry.Melissa and Penelope examine the evidence presented by prosecutors, including questionable witness accounts and forensic findings, and question whether Mangione could have been framed. Was this a crime of personal vendetta, or does it point to deeper corruption within the healthcare system?
2024-12-1227 minNaked Truths“Isolation and Injustice: Exposing the Truth Behind Mount Olive’s ‘Quality of Life’ Program”In this powerful episode, justice advocate Melissa Ann sits down with Chloe, a fellow advocate working to expose the harsh realities of solitary confinement at West Virginia’s Mount Olive Correctional Complex. Together, they delve into the prison’s so-called “Quality of Life” (QOL) program—a system purportedly designed to rehabilitate incarcerated individuals but instead fosters severe mental health deterioration, neglect, and human rights abuses.Chloe shares chilling firsthand accounts of prisoners suffering in prolonged isolation, shedding light on the devastating psychological toll this practice inflicts. She recounts stories of despair, neglect, and system...
2024-11-2537 minNaked TruthsInterview with the Creator of More Than An Inmates Girlfriend Podcast “Jae”In this episode , host Melissa Ann interviews Jae,the creator of the podcast “More Than An Inmates Girlfriend. They discuss the unique challenges and rewards of being in a relationship with someone who is incarcerated, the stigma surrounding these relationships, and the importance of building a supportive community for these types of relationships. J shares her personal experiences with her partner Nicholas, who is serving a life sentence and emphasizes the depth of love and understanding that can develop in such circumstances . The conversation highlights the need for representation of incarcerated relationships and the importance of family support . We ar...
2024-11-1730 minNaked Truths“Beyond the Headlines: TheUntold Truths of the Mackenzie Shirilla Case –A Deep Dive with Eric HansonIn this compelling episode, Beyond the Headlines: Untold Truths of the Mackenzie Shirilla Case – A Deep Dive with Eric Hanson, Melissa Ann sits down with Eric Hanson, to explore the intricacies and overlooked details surrounding the Mackenzie Shirilla case from Strongsville, Ohio. While social media and mainstream coverage quickly shaped public opinion, this interview seeks to uncover what was missed in the rush to judgment and how that impacts the fairness of the trial process. Eric shares his insights, drawing from years of experience to highlight the nuances that often go unnoticed and the troubling trend of online smear ca...
2024-11-1659 minNaked TruthsStereotypes and Smiles: Finding Unity Through LaughterIn this episode, hosts Melissa Ann and Penelope Brown dive into the world of stereotypes and the power of humor to break down walls and build bridges. Join them as they explore why being able to laugh at ourselves and the world around us is essential for embracing our differences and fostering genuine connections.With insightful conversations, Melissa and Penelope unpack how humor can disarm tension, challenge preconceived notions, and create a space for open dialogue. This episode blends thoughtful analysis with lighthearted moments that remind us all that sometimes, the first step to...
2024-11-1631 minNaked TruthsMenendez Brothers Resentencing DiscussionIn this Episode Melissa Ann and Penelope Brown Discuss the decision of the Los Angeles DA and what that may mean and their thoughts .
2024-10-2627 min
Sacred ShiftEmbracing the Shadow Self: How to Honor Your Humanity on the Spiritual Journey
In this episode, we dive into a powerful lesson: how to embrace the shadow side of ourselves while still honoring our spiritual path. Often, we feel pressure to remain "high vibe" and deny the darker aspects of our human experience—anger, resentment, frustration. But through a difficult challenges, we’ve realized that accepting these emotions as part of the human journey is essential to our growth and healing. We explore how we can ground ourselves in the 3D world, process these feelings, and find deeper spiritual clarity and purpose. If you've ever struggled with the balance between spirituality and huma...
2024-10-2220 minNaked TruthsThe Menendez Brothers A Case RevisitedSummaryIn this episode, hosts Melissa Ann and Penelope Brown delve into the complex case of the Menendez brothers, who are seeking resentencing after 30 years in prison. They discuss new evidence that has emerged, the generational differences in understanding abuse, and the impact of media on high-profile trials. The conversation also touches on family dynamics, the effects of trauma, and the role of social media in shaping public perception. Throughout, they reflect on the broader implications of the case and the evolving views on justice and mental health.
2024-10-2123 minNaked Truths“Through My Eyes: A 12-Year-Old’s Take on Injustice, School Pressure, and Fairness”In this episode of Naked Truth, host Melissa Ann engages in a thought-provoking conversation with 12-year-old Piper, exploring generational perspectives on fairness, bullying, law enforcement, and the pressures faced by youth today. Piper shares her insights on what fairness means, the impact of bullying, and her views on police trust issues, while also discussing the pressures of school and social media. The conversation highlights the importance of understanding the younger generation's experiences and aspirations.Disclaimer: Parental approval was given to...
2024-10-2013 minNaked TruthsThe Supreme Court Hears Andy McCauleys Oral Argument while a Hurricane Hits FloridaIn this episode, hosts Melissa Ann and Penelope Brown discuss Melissa's recent trip to West Virginia, where she attended a Supreme Court rally advocating for Andy McCauley Jr., who is wrongfully convicted. They delve into the injustices faced by McCauley, the importance of DNA evidence, and the broader issues of corruption within the West Virginia legal system. The conversation also touches on community support, the impact of recent hurricanes, and a humorous yet poignant story about a social media sensation known as Lieutenant Dan. The episode concludes with reflections on the challenges of living in Florida and...
2024-10-1436 minSacred ShiftThe Power of Discernment: Navigating Life with Clarity and IntentionIn this episode, we dive deep into the concept of discernment—a word that's often thrown around but rarely fully understood. Luisa and Melissa break down what discernment truly means, both in a practical and spiritual context. From understanding Webster's definition to exploring its spiritual layers, we discuss how discernment is much more than simply making decisions. It’s about stepping back, evaluating situations, and learning to differentiate between what aligns with your core values and what doesn’t.
We share personal stories about how discernment has evolved in our lives, especially when it comes to navigating chaotic...
2024-09-2420 minNaked TruthsInvitation or Invoice Navigating Modern Etiquette for Destination Weddings and Other Events
In this episode of Naked Truths, hosts Melissa Ann and Penelope Brown delve into the evolving landscape of celebrations, focusing on destination weddings, birthday parties, and the etiquette surrounding them. They discuss the financial burdens placed on guests, the influence of social media on expectations, and the changing nature of family gatherings. The conversation highlights the importance of understanding and respecting boundaries in social settings, as well as the need for modern etiquette in a rapidly changing world.
2024-09-2338 minNaked TruthsAbuse and Corruption in the Prison System
In this episode, Melissa Ann and Penelope Brown discuss the abuse and mistreatment that occurs in the prison system. They highlight the lack of oversight and vetting process for correctional officers, the high costs imposed on inmates and their families, and the numerous lawsuits faced by correctional institutions for inhumane conditions and sexual abuse. They also discuss specific cases of abuse and corruption, such as the Metal Mongoose of Mount Olive West Virginia Correctional Complex who stole copper from the prison and got his job back, and the involvement of correctional officers in drug trafficking and physical abuse. The...
2024-09-0936 minSacred ShiftSpiritual Parenting: Raising Authentic and Confident ChildrenMelissa and Luisa explore the spiritual journey of parenting in this heartfelt episode. They share personal experiences and insights on fostering a spiritually supportive environment that allows children to remain true to themselves. Emphasizing the importance of letting children follow their own inner compass, Melissa and Luisa discuss how spiritual guidance can empower kids to live authentic and confident lives. Discover how embracing spirituality in parenting can create a profound impact on future generations and contribute to a more connected, harmonious world.
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2024-09-0319 minNaked TruthsRandom Thoughts With Melissa Ann & Penelope Brown
In this conversation, Melissa Ann and Penelope discuss various topics, including people stuck in space, bad decisions, underwater exploration, cave people, historical facts, and the case of Angel Turner and her and her mothers bravery to speak out and to help others . They share their opinions, personal experiences, and thoughts on these subjects. In this conversation, Melissa Ann and Penelope have a casual and lighthearted discussion about various topics, including online criticism, movies, eccentricity, and personal preferences. They share anecdotes and opinions, showcasing their authenticity and humor.
2024-09-0136 minSacred ShiftUsing Pendulums, Crystals, and ManifestationIn this episode, your spiritual besties, Melissa and Luisa, dive deep into the magical world of pendulums, crystals, and the art of manifestation. As intuitive coaches and energy healers, we explore the incredible power of trusting your inner knowing, following your intuition, and how these spiritual tools can amplify your journey.
From Melissa’s first encounter with a pendulum that chose her, to Luisa’s insights on aligning with the Akashic Records, we share personal stories and spiritual lessons that will help you navigate your own path. We discuss how your beliefs shape your reality, the importance of a poin...
2024-08-2721 minNaked TruthsFalse confessions are a significant issue in the criminal justice system
In this episode, Melissa Ann and Penelope discuss the issue of false confessions and the techniques used by law enforcement to coerce confessions. They highlight the Reid technique, which involves manipulating suspects through one-sided conversations and loaded questions and many other methods that fall under the Reid technique. They also discuss the importance of recording custodial interrogations and the need for full transparency. The hosts emphasize the importance of knowing one's rights and teaching children about their rights from a young age. They also touch on the issue of innocent people being convicted and the need for reform in...
2024-08-2536 minSacred ShiftBalancing Traditional Medicine with Spiritual HealingIn this episode, Melissa, Luisa and Rachel discuss the integration of traditional healthcare with alternative healing practices. They explore the misconceptions about the cost and efficacy of alternative care, the importance of self-love, and the role of spiritual fulfillment in overall health. Through personal anecdotes and client experiences, they highlight the need for a balanced approach that incorporates both Western medicine and intuitive practices to achieve true well-being. The conversation emphasizes self-awareness, the significance of subconscious beliefs, and the holistic journey to an enriched quality of life.
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2024-08-2022 minNaked TruthsCarrie Michaels: A Day of Highs and Lows(Update: Angel has been found and is now safe)In this episode, Melissa Ann talks with Carrie Michaels, the mother of 15-year-old Angel Turner, who has been missing from Berkeley Springs, West Virginia. Carrie shares the positive news she received today, offering a rare moment of hope in the midst of her ongoing nightmare. The conversation also delves into the darker side of the community, specifically the Berkeley Springs "Gossip Committee," a long-standing group known for spreading rumors and stirring up trouble. Carrie reveals how these individuals have disrespected her as a grieving mother, using her family's tragedy for their own attention-seeking purposes. Tune in for an emotional...
2024-08-1424 minSacred ShiftUnveiling Spiritual Healing: Muscle Testing, Intuition, and Personal Health JourneysJoin Melissa, Luisa, and Rachel as they delve into the world of spiritual healing and intuitive practices. This episode introduces muscle testing, a method Rachel has employed to address chronic illnesses informed by her own health journey. The trio discusses the importance of tuning into one's intuition and the power of holistic approaches in contrast to conventional medicine. Listen as they share personal experiences and insights, aiming to inspire and inform those on a path to greater self-awareness and health.
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2024-08-1318 minNaked TruthsCarrie Michaels Speaks Out: Where is Angel Turner? MissingUpdate: Angel found and is now safe**Episode Summary: "Carrie Michaels Speaks Out: Where is Angel Turner?"**
In this episode of Naked Truths Two Chicks on The Mic ,Melissa Ann sits down with Carrie Michaels, a mother desperate for answers as her daughter, Angel Turner, remains missing on day 9. Carrie shares her deep frustrations and heartbreak over the lack of progress in the investigation, calling on the public to raise their voices and demand more from law enforcement. Could they be doing more? We think so! Join us as we discuss the shortcomings of the investigation, the emotional toll on Carrie, and what we can all do...
2024-08-1323 minNaked TruthsThe Power of Kindness🎙️The Power of Kindness with Melissa Ann and Penelope Brown** 🎙️In this episode, Melissa Ann and Penelope Brown dive into the importance of being kind and helping others without expecting anything in return. They share insights on how small, selfless acts can make a big difference in the world around us.You'll also hear Penelope recount inspiring stories of true selflessness that will warm your heart. The duo tackles current events and discusses the importance of respect and sensitivity when participating in community groups, especially when dealing with delicate issues.Tune in for a thoughtful and uplifting conversation about kindness, respect, a...
2024-08-1252 minNaked TruthsCarrie Michaels Angel Turners mother (Update: Angel has been found and is now safe) .Melissa Ann speaks with Carrie Michaels. Carrie is the mother of 15 year old Angel Turner. Angel went missing from Berkeley Springs West Virginia. Please join Help Find Angel Turner on Facebook
2024-08-0843 minSacred ShiftUnlocking Self-Worth and Self-Love: Essential Keys to Healing and Spiritual Awakening
Join us as we dive deep into the transformative power of self-love and self-worth. Exploring how these elements are fundamental to healing and spiritual growth, we discuss the impact of valuing oneself on personal and interpersonal dynamics. From understanding the pivotal role of self-love in initiating change to navigating relationships with empathy and clarity, this episode offers valuable insights for anyone on a journey of self-discovery and healing.
Key Points:
- Understanding the importance of acknowledging your worth to embark on a healing journey.
- How self-love initiates positive changes in personal and societal...
2024-08-0620 min
Girl Tawk!So You Wanna Be A PodcasterJoin host Melissa Ann and special guest Rayna Rokicki, a podcast growth coach and producer, as they dive deep into the world of podcasting for business growth. Focusing on podcasters (new and old), speakers, coaches, consultants, and service providers, this episode is a goldmine of information for anyone looking to leverage podcasting to boost their brand.Rayna shares her journey in the podcasting space and offers expert advice on:Identifying and reaching niche audiencesCrafting effective content strategiesNavigating the technical and creative aspects of podcast productionOptimizing podcast discoverabilityBalancing content creation with other business activitiesUnderstanding the evolving landscape...
2024-07-3024 minSacred ShiftEmbracing Radical Responsibility: Insights from Deepak Chopra's Teachings
In this episode, we dive deep into the concept of radical responsibility, inspired by Deepak Chopra's "The Seven Spiritual Laws of Success." Discover how accepting the present moment, taking responsibility without blame, and viewing challenges as opportunities can transform your life. We'll explore practical steps from Chopra's "Law of Least Effort" and discuss how balancing emotions and staying present can lead to personal growth and fulfillment. Join us as we navigate these profound ideas and share personal stories of overcoming life's challenges.
Key Points:
- Explanation of radical responsibility and its significance.
- Accepting people...
2024-07-2324 minNaked TruthsDo Shackles, Leg Irons and Handcuffs Create Bias In The Court room?
In this episode of "Naked Truths: Two Chicks on the Mic," hosts Melissa Ann & Penelope Brown dive deep into a controversial aspect of the criminal justice system: the use of physical restraints such as shackles, handcuffs, and leg irons in courtrooms.
They discuss defendants in restraints and if they appear more guilty to jurors, thereby potentially influencing trial outcomes. They also examine cases where judges have ruled on the use of shackles, citing instances where defendants were unnecessarily subjected to restraints despite posing no flight risk or threat.
They challenge listeners to...
2024-07-2240 minGirl Tawk!Living Your Best Life - Judgement FreeOn this episode of Girl Tawk! Social Media Influencer Emonie joins Melissa Ann for an in-depth conversation on the complexities of dating, self-identity, and living authentically. This thought-provoking episode discusses societal judgments, the importance of self-love, and how to live unapologetically and freely in today's world. Emonie also shares his experiences navigating the dating scene as a gender-bender, emphasizing the significance of self-care and authentic expression.Throughout this engaging dialogue, Melissa Ann and Emonie reflect on: Overcoming insecuritiesSocietal prejudice within and outside the LGBTQ+ communityFinding confidence when it's difficultThi...
2024-07-1645 minGirl Tawk!Girl Tawk! with the Boyz: We Ain't Got No Damn Topic!In this episode of 'Girl Talk with the Boys,' join the panel of distinguished gentlemen as they discuss various insightful topics. The conversation begins with the idea of reciprocity in relationships and leads into memorable lessons from life, such as the importance of humility, perseverance, and self-confidence. The dialogue also delves into misconceptions about love and relationships. The episode wraps up with an intriguing question: if you could have dinner with three people from history, who would they be and why? Tune in for a thought-provoking and heartfelt discussion.00:00 Introduction and Opening Remarks00:38 Meet the...
2024-06-2557 minNaked TruthsPart 4 John Paul Miller including discussion about prisons, the MAT program and Fentanyl .In this episode, we continue the gripping saga of John Paul Miller and Mica Miller in part 4. Who is this mysterious fisherman, and why do his stories keep changing? As the tension mounts, we delve deeper into his past and uncover surprising revelations.
Later in the episode, we'll discuss a remarkable nonprofit that Melissa Ann discovered on Facebook. It's an organization you definitely should follow: Offentsive . You can check them out [here](https://www.facebook.com/profile.php?id=100093201893279&mibextid=kFxxJD). Here about prisons and the MAT program and what an important program it is for incarcerated individuals that struggle...
2024-06-1446 minNaked TruthsGavin Knupp storyIn this episode, listen to Melissa Ann and Penelope Brown discuss the injustice surrounding the untimely death of an amazing 14-year-old boy in Ocean City, Maryland. Be sure to follow "Do It for Gavin - Justice for Gavin" on Facebook and visit [doitforgavin.com](http://doitforgavin.com) for more information. #doitforgavin
2024-06-1221 minGirl Tawk!Behind Closed Doors: Unveiling Domestic ViolenceIn this powerful and enlightening episode of Girl Tawk, join host Melissa Ann and her special guests, Dr. Kelley, a trauma-focused therapist, and Anissa Blair, a passionate trauma coach, as they discuss the critical topic of domestic violence. The conversation covers essential aspects such as identifying red flags, understanding trauma bonds, and the challenges victims face when attempting to leave abusive relationships. Both guests share expert advice on creating safety plans, the importance of financial independence, and the insidious nature of love bombing in abusive dynamics. This episode aims to empower and inform viewers about...
2024-06-1132 minNaked TruthsLife after lockup? Misdemeanors are a life sentence? All convictions are life sentences?Welcome to today's episode, where Melissa Ann and a relaxed, Pina Colada-drinking Penelope Brown dive into the topic of overcoming past criminal records and advancing in life post-conviction. We'll be sharing experiences and discussing how the system is designed, along with tips on staying motivated and never giving up hope. Tune in to hear our thoughts on navigating life after a conviction and finding success against the odds.
2024-06-0233 minNaked TruthsPart 2 Andy McCauley’s case & intermingled Witnesses that took the standIn part two of this series, hear Melissa Ann and Penelope Brown discuss more in depth the inconsistent statements of some witnesses, the DNA, the house and why it was an unfair trial and true Justice was not served because they have the wrong person. Hear special shoutouts
2024-05-3139 min
The Preserve Your Past Podcast37: Embracing Nostalgia: 5 Ways to Enhance Your Wellbeing by Connecting to Your PastAs your guide through the nostalgic pathways of the heart, I, Melissa Ann Kitchen, invite you to unwrap the gift of nostalgia and its surprising power to bolster well-being, spark creativity, and foster an optimistic view of the future. This special episode is a treasure trove of insights and personal stories that reveal how the sentimental pull of our yesterdays can be more than a fleeting escape but a vibrant source of everyday joy and motivation.In the company of cherished memories and the comforting craftwork of my grandmothers' hands, we explore the tender touch of nostalgia...
2024-05-2120 minGirl Tawk!Are You A Victim Or A Victor?In this episode, Melissa Ann and her guest Ki delve into the transformative journey from embracing a victim mentality to becoming a victor in life. Melissa reflects on the season's themes, including accountability, the 80/20 rule, and overcoming personal challenges. Ki shares his personal story of growth from a challenging childhood, dropping out of high school, and then ascending to success through introspection, hard work, and therapy. The discussion covers the importance of self-awareness, seeking help, and the pivotal role of education and community support in breaking cycles of negativity. The episode emphasizes the power of...
2024-05-1436 minNaked TruthsPart 1 Andy McCauleys case the intermingled connections and the people involvedListen to Melissa Ann and Penelope Brown share how connected all of the witnesses in Andy McCauleys trial are and the things you most likey are unaware of. In our the American court system … how can a circus like this even be allowed in the court of law? This will floor you. Small Towns and county’s are not conducive to a fair trial. A change of venue should have happened . He is an innocent man. In all our life we have never seen such a JUNKY trial. So much junk science and a poor investigation that led to the wron...
2024-05-1049 minGirl Tawk!Girl Tawk! Creating a Safe Zone for Our Young Black DaughtersIn this latest episode of Girl Tawk! 🔊 “Creating a Safe Zone for Our Young Black Daughters" 🔊Melissa Ann speaks with Shae. She is a young black professional who harnesses the power of utilizing her "village." Listen as we explore the effects of being supportive, mentorship, and the power of manifestation. 💪❤️ In this episode, we: ✨ You're not too important to help ✨ Giving back✨ The crabs in a barrel mentality ✨The importance of lifting as you climb. ✨👉 Listen now: www.youtube.com/@GirlTawk 🔗 Catch up on previous episodes. Listen Now. If you lik...
2024-04-3030 minNaked TruthsDNA , courts , and how the jury sometimes is wrongIn this episode your hosts Melissa Ann and Penelope Brown discuss Scott Peterson and Andy McCauleys case and how important DNA and a fair court system is. Hear about updates and our opinions on the inconsistencies within the court and how they happen. Enjoy two witty opinionated women as they share the mic.
2024-04-2743 minGirl Tawk!Girl Tawk! with the Boyz - Pick a Date…Red Lobster or Food Lion and Chill?In our latest episode, 🔊 “Pick a Date...Red Lobster or Food Lion and Chill” 🔊Melissa Ann debates with the Boyz about crazy sh*t we've heard on the internet:Women complaining about date spots 🧐Toxic relationships lead to toxic outcomes 😒The first person you meet on a first date is...🤥Playing your position 🤐 Join us as we huddle up about these topics and see who agrees that most women are spoiled. 🔗 Catch up on previous episodes. Listen Now. If you like this episode, please show some love by liking and leaving a...
2024-04-1639 minGirl Tawk!Let Go of Your SHAT! #RespectfullyIn our latest episode, 🔊 “Let Go of Your Shat!” 🔊Melissa Ann speaks with Transformation Coach Anissa Blair as she dives deep into the heart of healing. Join us as we explore the effects of trauma.🙌🏽 ❤️In this episode, we: 💣 Discuss dating with trauma 💣 Getting to the root cause of trauma💣 Giving yourself grace. 💣 The downside of your snapping point. ✨Tune in to find strength in shared experiences and discover that you’re not alone on this path to recovery.Who is Anissa – Transformation Coach: I know firsthand how trauma can have you stuck...
2024-04-0240 minSacred ShiftSpiritual Realignment: Letting Go & Embracing the UnknownMelissa, Intuitive Coach and Mentor and Luisa, an Awakening Coach & Energy Healer discuss the concept of spiritual realignment, a feeling of confusion and shifting guidance that many on the spiritual path experience. They share their personal experiences, including questioning their intuition, and the importance of letting go of outcomes and control.
In this episode, spiritual besties Melissa and Luisa delve into the topic of spiritual realignment. They explore the emotions and experiences that come with this phase, including:
Feeling lost or confused with your spiritual direction
Questioning your intuition or inner knowing
Difficulty letting go of...
2024-04-0221 minSacred ShiftSacred Shift TrailerMelissa Ann Chavis, an Intuitive Coach, and Luisa Anderson, an Awakening Coach and Energy Healer, introduce themselves and their podcast as your Spiritual Besties. They share their experiences with spiritual awakenings and the impact it has had on their lives.
#SacredShiftPodcast #spiritualalignment #Spiritualguidance #spirituality #spiritualawakeningcoach #spiritualawakening #spiritualjourney #intuitive #intuitivecoach #businesscoach #podcasters #podcasts #spiritualpodcasts
2024-04-0200 minGirl Tawk!Girl Tawk! with the Boyz: Date Great! Why You Swimming in the Kiddie Pool?🎙️ New Podcast Episode: Date Great! Why You Swimming in the Kiddie Pool? 🏊♂️ Are you settling for less in your dating life? It’s time to dive into the deep end! On this episode of Girl Tawk! with the Boyz, we’re exploring why some of us are content to splash around in the shallow end of relationships when there’s a whole ocean out there waiting for us. Katrina, a notable radio personality, dating coach, author, and founder of Love & Lifestyle Magazine in Atlanta, GA, joins us. Katrina T'Marie Curtis is a coach and infl...
2024-03-1936 minGirl Tawk!The Headmistress in Charge! Melissa Ann speaks with Author Shaneko Mayo...Listen on Girl Tawk! Podcast as Melissa Ann dives deep into the intriguing topic of "The Head Mistress in Charge" with the phenomenal Shaneka Mayo, best-selling author and a voice that resonates with many. 📚✨ 🔥 Shaneka brings her unique perspective to the table, discussing the complex dynamics of relationships through the lens of the 80/20 rule. Her insights are not just thought-provoking; they're drawn from her rich experience as an author whose works like Undecided, Playing Dirty, and Unleashed have sparked conversations and controversy. 📖 From her first breakout book to her latest releas...
2024-03-1227 minGirl Tawk!The Dangers of Gaslighting: Recognizing and Recovering from Emotional Abuse with Dr. Amelia Kelley🎙️ New Episode Alert: GIRL TAWK! Podcast - Unpacking Trauma and Gaslighting Listen as Melissa Ann dives deep into the world of trauma, gaslighting, and emotional baggage with her special guest, Dr. Amelia Kelley, PhD. Dr. Kelley brings her extensive expertise as an integrative, trauma-informed therapist to the table. 🔹 About Dr. Kelley: Adjunct Professor in Counseling at Yorkville University Nationally recognized relationship expert featured on SiriusXM’s Doctor Radio and NPR Author of "Gaslighting Recovery for Women" and co-author of "What I Wish I Knew." Contributor for Psychology Today...
2024-03-0538 minGirl Tawk!Confronting Family Secrets: A Journey of Courage and Healing with Ursula Hughes🎙️ New Episode Alert: GIRL TAWK! Podcast – Confronting Family Secrets: A Journey of Courage and Healing with Ursula HughesListen as Melissa Ann discusses the hidden corridors of family secrets, the pain that lingers in silence, and the power of being the family trailblazer. Her special guest, Ursula Hughes, brings her unique perspective as a published freelance writer, dramatic storyteller, and author of the gripping novel Picking Up Breadcrumbs. 📖 Ursula's work has captivated readers in the Staffing Industry Review, and now, she's here to captivate us with tales that promise to leave yo...
2024-02-2030 minThe Preserve Your Past Podcast#32: Savoring the Years: A Birthday Journey Through Memory and TraditionEvery birthday holds a story, a slice of our personal history that weaves into the tapestry of who we are. Join me, Melissa Ann Kitchen, on a behind the scenes walk down memory lane, exploring the profound ways I've celebrated my special days and the rituals that bind me to my past. As I've faced birthdays without my parents, I've discovered the strength in savoring memories, from childhood parties to the cherished 'Van Choc Straw' ice cream tradition. This podcast is an invitation to reflect on your own past, to find joy in the photographs and mementos that tell...
2024-02-0636 minGirl Tawk!Your MOUTH is Ruining Your Relationships - Girl Tawk with the BoyzIn this episode of Girl Talk with the Boyz, Melissa Ann and the Boyz discuss communication in relationships. They offer insights into respecting each other's feelings, the importance of active listening, and understanding when to avoid unnecessary conflicts. The boyz share the significance of giving space and understanding to your partner's perspective. They further address potentially problematic behaviors like yelling, avoiding conversations, or drunk texting. Wrapping up, they emphasize picking one's battles wisely and ensuring the conversation is worth its potential consequences.00:00 Introduction and Welcome01:47 The Role of Communication in...
2024-02-0624 minThe Preserve Your Past Podcast#30: Honoring Our Connections: Giving The Gift of Personal StoriesHave you ever considered how powerful the gift of a personalized story could be to the recipient? Join me, Melissa Ann Kitchen, on a heartfelt expedition as we explore the craft of turning personal narratives into timeless tributes. In this episode, we'll navigate through five creative methods to document shared histories, ensuring the cherished moments with loved ones are immortalized. By writing and then gifting our shared stories we celebrate the nuances of life and the profound connections that shape our relationships.As we reminisce about our beloved family and friends, we find that their characteristics, like t...
2024-01-2346 min
Expert In YouNurturing Lasting Love: Healthy Relationships and Communication Skills with Melissa Ann DeSerioIn this episode of Expert In You podcast, Ann is joined by special guest Melissa Ann DeSerio, as they delve into the intricacies of maintaining a strong and healthy marriage amidst the challenges of entrepreneurship and business ownership.
Melissa shares valuable insights inspired by her 99-year-old grandmother and her own experiences, emphasizing the importance of clear communication, prayer, and faith in nurturing successful marriages. The conversation revolves around the power of self-reflection, humility, and seeking spiritual guidance to navigate relationship difficulties.
They offer tangible advice for couples, encouraging listeners to embrace each day as a gift and strive for excellence...
2024-01-1833 minGirl Tawk!Things My Therapist Taught Me: "Part Of The Problem Is Me!"In this episode of Girl Talk, host Melissa Ann shares significant lessons she learned from her therapist. Focusing on the 80/20 rule, she underscores the necessity of acknowledging the 20% of issues stemming from oneself in contrast to the 80% caused by external factors or individuals. She discusses the importance of thoughtful response over immediate reaction, setting boundaries, and the relief found in addressing and releasing emotional baggage. Also, Melissa emphasizes the significance of therapy in learning these essential self-improvement and coping strategies.Thanks for watching.If you like this episode...
2024-01-1616 minThe Preserve Your Past Podcast#23: Stirring Up Memories: Preserving Family History Through the Stories of RecipesHave you ever thought about the rich history that lies within the flavors and traditions of your family recipes? I'm Melissa Ann Kitchen, your host, and in this heartwarming episode, we thoroughly explore the captivating intersection of storytelling and gastronomy. We discover the profound connection between our past and the meals that have defined family gatherings, and I even share my personal story about a cherished recipe card from my wedding. We dive into the seven step process I walk all my students though including the joy of brainstorming and the creative process of building your recollection...
2023-11-1441 minThe Preserve Your Past Podcast#22: Unleashing Collective Creativity: The Transformative Power of Writing with OthersHave you ever wondered how group writing might improve your personal narratives? Prepare to experience the transformative power of collaborative writing as we explore the advantages of writing in groups - highlighting the benefits of brainstorming, deriving inspiration, staying accountable, and gaining varied perspectives. This isn't just about putting pen to paper, it's about the camaraderie, celebration, and collective creativity that makes these writing sessions a unique practice, irrespective of whether you're teaming up with family, friends, or colleagues.Join me, Melissa Ann Kitchen, as I share my personal journey with group writing and discuss how it...
2023-11-0313 minThe Preserve Your Past Podcast#15: Send-Offs, So-Longs, and See-You-Laters: Documenting Your Goodbye StoriesRemember the smell of new corduroys, the anxiety of sleepovers away from home, or the exhilaration of the first day at a new school? These are the quintessential moments of September transitions we all encounter in our lives. In this episode, we delve into writing about the universal experiences of goodbyes and fresh starts, highlighting the emotional rollercoasters we ride and the significant legacies these moments leave behind. Join me, your host Melissa Ann Kitchen, as we revisit these poignant memories and learn how to capture them for future generations.Who can forget the frenzied excitement of...
2023-09-0837 minThe Preserve Your Past Podcast#12: The Little Things Make A Big Impact in Your Personal StoriesPicture this: a young girl with her family at Windmill Beach, laughter ringing out as they navigate the repair of a wooden split rail fence. This is a memory that shaped my life, and it's those small moments that often have the most significant impact. Today, I take you on a trip down memory lane, sharing stories from my past, from my book, Bridging Your Past and Future. More than that, I guide you on how to document your personal history and the importance of focusing not just on the big wins but also on the day-to-day moments and...
2023-07-2725 min