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Melissa Barry

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Everyday Ancestral with James BarryEveryday Ancestral with James BarryCancer Was Next – Melissa K. Norris on How Modern Food Nearly Broke Her and Homesteading Brought Her BackWhat if living more ancestrally didn’t mean giving everything up—but instead meant gaining something back?In this episode of Everyday Ancestral, I’m joined by Melissa K. Norris—modern homesteader, author, and host of the Pioneering Today podcast—for a deep dive into what it really means to blend old-world wisdom with a modern lifestyle. Melissa and I are totally on the same page: we’re not trying to go off-grid or pretend we live in the 1800s—but we’re also not willing to outsource our health, our food, or our sovereignty.Melissa shares h...2025-04-2455 minWhat Bubbles UpWhat Bubbles UpS6E7: What Bubbles Up Live at SXSW with Melissa Kittson from NABWe are still sharing great content from our live appearance at SXSW 2025 in Austin, Texas, and our attendance at the Meta Creators Event at Geraldine’s at the Hotel Van Zandt. This episode features our conversation with Melissa Kittson, the Director of Sponsorship and Advertising Strategic Development at the National Association of Broadcasters, or NAB. Though the night was wearing long by this point, we manage to get through a wonderful conversation about helping creators find their audience, their voice, and their value in the content marketplace. We discuss what Melissa and her team are doing to support creators as...2025-04-2011 minConscious Matters ® PodcastConscious Matters ® PodcastSuccess without Burnout: Mindful Habits for High Achievers w/ host Melissa D. BarryFeeling stuck in the cycle of hustle, burnout, and self-doubt? You’re not alone—and you’re not broken. It’s time to reclaim your energy and thrive on your own terms.In this heartfelt and empowering episode of Conscious Matters, we explore how to move beyond burnout and let go of the pressure to constantly prove yourself. You’ll learn how to embrace self-love, self-acceptance, and self-compassion as powerful tools for inner transformation.✨ I’ll guide you through practical strategies to:Release the trap of external validationReframe failure and celebrate progressCultivate a growth minds...2025-04-1618 minThe Industrious Radio ShowThe Industrious Radio ShowIndustrious Tuscon: From Athlete to Owner - Meet MelissaWhat happens when a gym feels less like a workout spot and more like coming home? For Melissa, a former athlete, finding Industrious wasn't just about fitness – it was a connection that sparked a calling.In this powerful episode of Industrious Radio, journey with Melissa as she answers that call, embarking on the mission to bring the unique spirit and life-changing community of Industrious to Tucson. This isn't just about opening a franchise; it's about planting roots for transformation.Listen as Melissa shares:Her immediate, soul-deep connection to the Industrious culture. (01:06)The real, raw st...2025-04-0322 minConscious Matters ® PodcastConscious Matters ® PodcastShift from Scarcity Mindset to Abundance in 5 Steps w/ host Melissa D. BarryFeeling trapped in limiting beliefs or a scarcity mindset? You’re not alone—and you’re not broken. It’s time to reclaim your power and align with the abundance that’s already within you.In this heartfelt and empowering episode of Conscious Matters ®, we explore how to shift your perspective from lack to limitless. You’ll learn how to embrace self-love, gratitude, and mindset reframes as powerful tools to unlock your true potential and live from a space of joy and creativity.✨ I’ll guide you through practical strategies to:Reframe limitin...2025-03-3113 minHack Your Own PRHack Your Own PRHow to DIY PR headlines with AFR, The Australian, ABC and Mamamia with Melissa Reader | Ep 106 In this episode of Hack Your Own PR, we’re joined by Melissa Reader, CEO of Violet, whose journey from profound personal loss to leading social change is nothing short of inspiring. Through Violet, Melissa is helping us all navigate life’s final chapters with grace, humanity, and proactive planning. Over the past year, Melissa’s voice has been everywhere, from AFR, The Australian and ABC to SmartCompany, Mamamia, and Women’s Agenda. Her work is not just about practical end-of-life planning but about igniting broader social conversations on ageing, living well, and preparing for what lies ahead.2025-03-3144 minConscious Matters ® PodcastConscious Matters ® Podcast8 Tips to Get Out of Your Own Way & Unlock Your True Potential w/ host Melissa D. BarryFeeling stuck or held back by self-doubt and fear of failure? You’re not alone—and you don’t have to stay there. This episode is your reminder that transformation starts from within.In this soul-nourishing and practical episode of Conscious Matters ®, I’m sharing 8 powerful mindset shifts to help you break free from limiting beliefs, negative thoughts, and the inner blocks keeping you from your full potential. Whether you’re feeling stuck, overwhelmed, or disconnected from your purpose, these tools will support your journey toward clarity, confidence, and empowered action.✨ In this episo...2025-02-2818 minConscious Matters ® PodcastConscious Matters ® PodcastBuilding resilience to cope with setbacks and disappointments w/ host Melissa D. BarryWe come across many disappointments, setbacks, and challenges in life which can be disheartening, leaving us with a feeling of hopelessness. One lifesaver is building resilience to overcome any one of them, allowing us to emerge stronger, more purposeful, and aligned with our values. Today, we're going to explore how to build resilience, shift your mindset, and turn setbacks into opportunities for growth. Discover practical strategies to navigate challenges with strength and clarity.Listen up to this gem,Namaste listeners! ~M GROW - CONNECT - PROFIT GROW...2025-01-2613 minRaising the Bar on the Future of PilatesRaising the Bar on the Future of PilatesEpisode 16: Melissa Barry, Sydney - Hudson Barry Pilates, Wondermum Wellness and SALT the RemedyWelcome to Episode 16 of Raising the Bar on the Future of Pilates! In this episode, I talk to Melissa Barry of Hudson Barry Pilates in Sydney. Melissa is also the creator of the WonderMum Wellness podcast and most recently her new online platform: SALT the Remedy which brings in pilates, homeopathy, consulting and working to support women through perimenopause and beyond.  Melissa started her career in Naturopathy before embarking on her Pilates teaching career. She has owned commercial studio spaces over the past 22 years and since 2019, has built a custom space on her property in S...2024-12-091h 38Conscious Matters ® PodcastConscious Matters ® PodcastOvercome Self-Doubt: 3 Steps to Quiet your Inner Critic w/ host Melissa D. BarryStruggling with self-doubt and second-guessing your every move? You’re not alone—and you don’t have to let that voice in your head keep running the show. This episode is your reminder that clarity, confidence, and empowerment begin from within.In this practical and soul-nourishing episode of Conscious Matters, I’m guiding you through 3 powerful steps to help you transform self-doubt into self-belief. You’ll learn how to quiet the inner critic, shift limiting thoughts, and choose empowering beliefs aligned with your truth.✨ In this episode, I’ll walk you through how to...2024-11-3021 minConscious Matters ® PodcastConscious Matters ® PodcastTame Negative Thoughts: 4 Simple Effective Mindset Shifts w/ host Melissa D. BarryStruggling with negative thoughts and constant self-criticism? You’re not alone—and there is a way through. This episode is your gentle nudge back to self-love, clarity, and inner peace.In this uplifting and practical episode of Conscious Matters, I’m guiding you through 4 powerful mindset shifts to help you quiet your inner critic and break free from negative thinking. Whether you’re feeling overwhelmed, stuck in self-doubt, or simply craving more mental clarity—these tools will help you reconnect with your truth and step into a more empowered version of yourself.✨ In this episode...2024-10-3114 minThe WonderMum PodcastThe WonderMum PodcastEp 30: If you're struggling to lose fat or feel fatigued this is for you .... Sunshine matters with Kiera Lea WellnessIs sleeping in making you fat?Is sleeping in making you tired?Join us for a chat on Sunshine, cytokines & carbohydrates with Kiera Lea Wellness.I'm now setting a challenge to get up at sunrise this October and recalibrate my health to a whole new level!! If you're joining me on this adventure please message me on instagram & share with a friend who needs to hear this!Oh and bring your notepad for this podcast ladies - SO MANY HOT TIPS!!Kiera Lea Wellness can be...2024-09-291h 27Conscious Matters ® PodcastConscious Matters ® PodcastFeeling Like a Fraud? Overcome Imposter Syndrome w/ host Melissa D. BarryFeeling like a fraud despite your accomplishments? You’re not alone—and it’s time to break free from the grip of imposter syndrome.In this empowering episode, I’m sharing 5 simple, actionable steps to help you stop doubting yourself, embrace your authentic self, and align with your highest potential.Imposter syndrome feeds on self-doubt, comparison, and the false narratives we tell ourselves. But here’s the truth: you are worthy, you are capable, and you deserve your seat at the table. This video is your guide to self-empowerment—helping you shift your mindset, sil...2024-08-3126 minThe WonderMum PodcastThe WonderMum PodcastEp 29: Healing Trauma with Homeopathy, featuring Peter BerrymanEnjoy this episode? Please share it with at least ONE friend who you think would love and benefit from our content! Thank you!!Unlocking the path to healing trauma, lifting depression and PTSD, just to name a few. These are critical conversations and for many people its a new way to think about our mental health. There is hope and homeopathy really can heal and lift the darkness.The more we share stories of success and people healing, the more hope it gives those who feel stuck and hopeless. Please reach out for...2024-08-091h 45Conscious Matters ® PodcastConscious Matters ® PodcastBreak the Cycle: How to Stop the Self-Sabotage Spiral w/ host Melissa D. BarryAre you tired of holding yourself back and getting stuck in cycles of self-sabotage? It’s time to break the cycle. This episode is your invitation to explore what’s really behind your resistance and step into empowered action—rooted in self-love, clarity, and intention.In this practical and soul-affirming episode of Conscious Matters, I’m guiding you through how to uncover the hidden fears that fuel procrastination and self-sabotage—and how to lovingly shift those patterns. You’ll learn mindset tools and self-awareness practices to help you stop overthinking, quiet the inner critic, and move forward...2024-07-3117 minThe WonderMum PodcastThe WonderMum PodcastEp 28: Changing the Narrative, Feeling your Feelings and Letting Go of what's Holding you Back!Welcome to the good chat series.Just a couple of emotional generator sisters, who happen to be mothers, who happen to be holistic practitioners, who happen to love helping you level up your consciousness and help you rethink it all to create your emotional wellbeing!Join us for a 'good chat' letting you know what's worked for us and our clients lately!Melissa & AlixxLink to Melissa's article:https://www.andbloom.amsterdam/learning-to-skate-through-perimenopause/Link to Melissa's eBook:https://stan.store/melissabarry/p/get-my-perimenopause-libido-rescue-ebook-now...2024-07-311h 03Conscious Matters ® PodcastConscious Matters ® PodcastReclaim your inner peace amidst chaos with holistic wellness w/ host Melissa D. BarryIn a world that constantly demands more, discover the revolutionary act of putting your holistic well-being first. Join me as we explore the science-backed benefits of self-care, mindfulness, and the wisdom of renowned experts. Learn practical strategies for overcoming stress, anxiety, and burnout by nurturing your mental, emotional, physical, and spiritual well-being. If you're ready to break free from the 24/7 hustle culture and cultivate unshakable resilience, this podcast episode is your confirmation that is time to reclaim your inner peace and freedom. Tune in now to gain support on your life-changing journey of self-discovery and empowerment!2024-06-3015 minThe WonderMum PodcastThe WonderMum PodcastEp: 27 Whoop there it is - homeopathic remedies for whooping cough that really do help!In this episode come behind the scenes in our 'Heal at Home' course. This seminar was a special inclusion on whooping cough because we've had our own personal encounters with it recently, and we thought it would be incredibly valuable to share with other mothers, to bolster your confidence on handling such things.Often misdiagnosed - because not everyone whoops, we discuss how to support your healing with homeopathic remedies and the Vitamin C protocol that significantly helps to lessen the negative impact and kill to toxins that cause the most trouble.Whooping cough is...2024-06-091h 17Conscious Matters ® PodcastConscious Matters ® PodcastNurturing yourself through inner stillness w/ host Melissa D. BarryJust like nature follows a cyclical pattern through its seasons, we too must learn to honor the wisdom of stillness. When we carry too much on our shoulders, when it’s constant chaos in our minds, or we constantly rush after time, and cannot seem to stop ourselves from the relentless pursuit of our ambitions; we end up feeling depleted. So, today I'm inviting you to reconnect to your true essence and inner peace through stillness and conscious rest amidst the outer chaos.  Listen up to this gem,Namaste listeners! GROW - CONNECT - PR...2024-05-3121 minConscious Matters ® PodcastConscious Matters ® PodcastNavigating the ebbs and flows of life mindfully w/ Melissa D. BarryIn today's episode, we’ll be exploring the intricacies of navigating the ebbs and flows with mindfulness and grace. We'll unravel the mystery of our fluctuating energy levels and how embracing these fluctuations can lead to a deeper sense of fulfillment and well-being.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Understanding the nature of energy;Embracing our energy fluctuations;Productivity and efficiency,Practical strategies for navigating energy;And more ...CONNECT  WITH MEWebsite: www.co...2024-04-3015 minConscious Matters ® PodcastConscious Matters ® PodcastYou are not alone w/ Melissa D. Barry"There's no worse feeling than feeling alone in a room full of people or in a crowd."With over 7 billion people on this Earth, it rationally shouldn’t make sense to feel alone, yet it is a feeling experienced by many of us. When we’re going through something hard and challenging, we often think that we’re the only one. Nonetheless, it doesn’t have to be your truth, your reality can look different. Today, I want to remind you that you are not alone and that you don’t have to do it all alone.Listen u...2024-03-3115 minConscious Matters ® PodcastConscious Matters ® PodcastCultivating long-lasting happiness in your life with mindfulness w/ host Melissa D. BarryAs we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos. Today, we'll explore the transformative power of mindfulness in shaping our perception of reality supporting us in cultivating long-lasting happiness in our lives. Listen up to this gem,Namaste listeners! GROW...2024-02-2924 minThe WonderMum PodcastThe WonderMum PodcastEp:26 Dare to Know, with Homeopath Peter BerrymanJoin us for a wonderful discussion with our esteemed colleague and Homeopathic Mentor, Peter Berryman.Peter is an exceptional Homeopath with 35 years clinical experience and in this episode, we venture into the power of homeopathy for complete transformation. The goal is always rapid, gentle healing and the ability of Homeopathy to release ancestral trauma (& trauma in general) is second to none.We discuss the concept of Alchemy and transformation with Homeopathy and of course Samuel Hahnemann, the father of Homeopathy rightly gets a mention - which leads us to the theme of the...2024-02-071h 29Conscious Matters ® PodcastConscious Matters ® PodcastSticking to your goals sustainably w/ host Melissa D. BarryWe’re now closing off January – the month of fresh starts, goal-setting frenzy, and the infamous New Year's resolutions. Since the month started, we've all been motivated by the collective momentum of a new beginning but oftentimes than none, that only lasted the first few weeks. Soon contemplating quitting before we even get to fulfil our goals or whatever we set ourselves out to do or be for this new year. In this episode, let's unravel all of that, and keep up with the distance in order to be able to stick to our worthy goals.Listen up t...2024-01-3124 minTech Exec Wellness Podcast: Conversations to Reignite Your SoulTech Exec Wellness Podcast: Conversations to Reignite Your SoulEp. 8: Interview With Melissa GrabinerSend us a textEver wondered how a love for Barry Manilow and the Grateful Dead could intertwine with a career in HR and talent acquisition? Join us as we sit down with Melissa Grabiner for a chat that bridges the gap between professional networking and personal passions. Melissa, whose extensive experience at acclaimed firms like Baxter Health Care and Takeda Pharmaceuticals has made her a LinkedIn luminary, spills her secrets on crafting a compelling personal brand, all while maintaining a zest for life that would make any music enthusiast proud.Navigating LinkedIn can feel...2024-01-0931 min