Shows
The Leviathan Chronicles | The Invenios ExpeditionsThe Invenios Expeditions | The CheeseThis episode is made possible by the generous support of our subscribers on Patreon. Join us at patreon.com/leviathanchronicles to hear episodes ad free and unlock exclusive content.
Samantha Kell awakens from a haunting nightmare only to find herself further adrift—emotionally and geographically—as the Invenios arrives in the Azores. While the crew docks to receive their new submersible and pilot, tensions escalate between Tulley and Samantha, pushing her to make a desperate ultimatum: help her recover Dominique and the PX, or be left behind as time runs out. Meanwhile, Oberlin and Tulley embark on a s...2025-07-291h 02
Inside BS Show with The Godfather and Nicki G.From Boring to Brilliant: The Art of Emotional Storytelling | 875On this episode of the Inside BS Show, Dave Lorenzo sits down with Melissa Costello, CEO and Chief Storyteller of MELISSACOSTELLO.COM, to break down the real power of video, and why most people are doing it all wrong. With decades of experience directing national commercials and high-impact brand stories, Melissa explains how great video isn’t about flashy edits or perfect scripts—it’s about emotional authenticity, vulnerability, and storytelling that connects.Dave and Melissa discuss how video can transform a business’s brand perception, the neuroscience behind storytelling, and why a well-crafted testimonial beats a polish...2025-07-2151 min
Grim GossipFred & Rose WestThis case is about a depraved couple who took advantage of young girls - family members or not. https://www.biography.com/crime/fred-westhttps://en.wikipedia.org/wiki/Fred_Westhttps://www.independent.co.uk/news/uk/crime/fred-rose-west-what-happened-victims-b1920716.htmlhttps://www.cosmopolitan.com/uk/reports/a64766442/fred-and-rose-west-children/https://www.dailymail.co.uk/tv/article-14710281/Fred-Rose-West-Rena-Catherine-Costello-wife-daughter-Netflix.htmlhttps://en.wikipedia.org/wiki/Rose_West2025-06-061h 08
The Dream Hub PodcastDream Party Hotel: The Active Dreaming Experience. Michaela Costello and The Dream Hub PodcastIn this episode of Dream Hub, I sit down with Michaela Costello, the creator of Dream Party Hotel and a certified Active Dreaming teacher, to explore the powerful and transformative practice of Active Dreaming. Michaela shares her journey, the inspiration behind Dream Party Hotel, and how she blends ancient shamanic traditions with modern dreamwork to help people access deeper insights and healing through their dreams.
We discuss the differences between traditional dream interpretation and active dreaming, focusing on how to take real-world actions based on dream insights. Michaela explains how dreams can become more than just messages—th...2024-09-281h 05
Indulge In The Critically-Acclaimed Full Audiobook Now, Busy Professionals!The Big Book of Baseball Stories by Jeff Silverman - editorPlease visithttps://thebookvoice.com/podcasts/2/audible/59016to listen full audiobooks.
Title: The Big Book of Baseball Stories
Author: Jeff Silverman - editor
Narrator: Barry Abrams
Format: mp3
Length: 9 hrs and 17 mins
Release date: 09-04-24
Ratings: Not rated yet
Genres: Baseball & Softball
Publisher's Summary:
As abundant and layered as the National Pastime itself, The Big Book of Baseball Stories takes the listener on a rich journey that circles the bases of the game's history and literature—its Giants, its dramas, its tragedies, and its laughs—as it rolls through the typewriters of some of the game's mightiest scribes, from Walt Whit...2024-09-049h 17
Lock N Load with Bill Frady podcastLock N Load with Bill Frady Ep 2984 Hr 3Military Veterans Special“Melissa Costello, Via Healthcare, Hospice Care For Vets” “Upstate Young Marines, Teaching Discipline To The Young” “Vets Helping Vets, Fishing For A Cause” “Rich Cochran, American Legion Post 3, Delivering Food Boxes For The Hungry”Lock N Load is presented by; Common Sense Retirement Planninghttps://www.csrp.info/Modern Gun Schoolhttps://mgs.edu Ace...2024-08-0139 min
The Housing Muse Podcast with Melissa Dittmann TraceyA Home Remodeling Disaster: Don’t Let It Happen to You EPISODE 52: Jody Costello was eager to start a two-story addition on her 1940s home that would include an owner’s suite and upper deck. But she quickly learned hiring the wrong contractor for the job can be a costly mistake. A leaky roof, shoddy work, surging costs, and a constantly MIA contractor eventually resulted in a lawsuit and a three-year battle to try to recoup costs and get her project completed. Costello is now the creator of the website “Contractors From Hell,” where she helps homeowners remodel smart. Listen to her story and tips so that you never have to fac...2024-07-1735 min
Sappenin’ Podcast with Sean SmithEP. 282 - Ash Costello (New Years Day)Half Black Heart. Queen of the goths, theatrical vocalist and paranormal expert, Ash Costello, is our guest on Episode 282 of Sappenin' Podcast! The New Years Day founder, tackles some of her biggest misconceptions, songwriting secrets and spooktacular life blessings. In this conversation, Costello opens up by giving us a tour of her new house, insights into travel necessities, thirteen foot skeleton stories, the burden of sitting on new music, unexpected influences, writing sessions at Gerard Way (My Chemical Romance) house, their forbidden song, Warped Tour mishaps, embarrassing Spinal Tap moments, playing abandoned swamps, wondering why Rob Zombie is so...2024-04-191h 08
The Write and Wrong Podcast#161 - Nuala Ellwood a.k.a. Iris CostelloBest-selling thriller author Nuala Ellwood a.k.a. historical fiction writer Iris Costello is on the podcast talking about her latest historical novel, her experiences with writing and publishing over the years and the differences between writing thrillers and historical fiction!Photo by Betina La Plante.Listen to the extended episodes early and ad-free on Patreon!Support the show on Patreon, chat with Jamie and other guests on the Discord server and get all of the episodes ad free.The Chosen Ones and Other TropesJamie, Melissa and Noami...2024-03-0429 min
The Real Monica Adams Talk ShowMr. P90x Tony Horton and Melissa Costello of Karma ChowTony Horton was the face, body and name behind the brand "Beachbody" for years and helped hundreds of thousands get in shape and reach their goals. Tony went out on his own within the last several years launching the brand "Power Nation" and "Tony Horton Life". Tony joins Monica to talk about how he got into the industry, the passion behind what he does, the numerous celebrities he has trained and the debilitating disease that completely changed his outlook on life. She is also joined by a dear friend of his and his private chef, Melissa Costello. Melissa is the...2024-02-151h 04
Fórmula do CrimeO Assassino em Série de Long Island — Ep.6: Investigação e Descoberta de ShannanEnvia-nos uma mensagem Caros Formulistas, hoje começa uma nova etapa. Ao longo dos últimos episódios abordámos a vida e o desaparecimento de Shannan, Melissa, Megan, Maureen e Amber. Chegou o momento de falarmos sobre tudo o que se seguiu. O episódio de hoje é totalmente dedicado à linha do tempo. Será um pouco mais longo do que os anteriores e incluirá muitas datas e nomes.A Linha do tempo inicia-se por isso a 1 de Maio de 2010, uma vez que foi a data do desaparec...2024-01-1046 min
The Zack Arnold PodcastTOP 5: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa CostelloGiven the holiday season is ironically when happiness and well-being are often at their lowest and anxiety at its highest, I thought it might be helpful to share with you five of my favorite podcast episodes with some of the world’s foremost experts who can help you stay healthy, happy, and sane through this holiday season.During the next 5 weeks, you will learn about the importance of movement, how it affects your creativity (and how to sneak it into your crazy day with minimal time), the practice of intuitive eating so you can still enjoy all th...2023-12-1257 min
Alimentary!#20 Focus on Kinesiology & Ancestral HealingIn this episode, I chat to Therapist Melissa Costello. Melissa is trained in Reflexology, Kinesiology, EFT and Ancestral Healing. We focus on Kinesiology and she explains what it is, how it can benefit our health and what happens during an appointment. Topics covered include food intolerances, adrenal fatigue, trauma and remedies. Melissa is also trained to carry out Ancestral Healing which may help to clear blockages that we didn't even know we were carrying! She explains this fascinating therapy also.
The store cupboard staple for this episode is the delicious and nutritious sweet potato!
Other...2023-11-0340 min
DRUNK Turkey Show PodcastLong Island Serial Killer? Rex Heuermann Open Discussion: Drunk Turkey Show #rexheuermann #lisk
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DRUNK Turkey Show PodcastNew Evidence Gilgo Beach Serial Killer Rex Heuermann DRUNK Turkey Show #truecrime #rexheuermann
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An arrest was...2023-07-2847 min
Long Island Serial Killer | The Trial Of Rex HeuermannSuffolk County DA Confident Long Island Serial Killer Is Rex HeuermannIn an astounding development in a case that has held the nation's attention for over a decade, the "Long Island Serial Killer" investigation took a dramatic turn. Manhattan architect, Rex Heuermann, has been apprehended in connection to the infamous Gilgo Beach serial murders. This shocking revelation has cast a chilling light on the seemingly ordinary Massapequa Park resident.
Heuermann, 59, is now under intense scrutiny following his arrest. He has been charged with six counts of murder, three in the first degree and three in the second. His alleged victims include Megan Waterman, Melissa Barthelemy, and Amber Costello. These wo...2023-07-1755 min
DRUNK Turkey Show PodcastGilgo Beach Serial Killer Arrested! Who Is Rex Heuermann? DRUNK Turkey Show #truecrime #podcastJoin this channel membership to get access to perks:
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#truecrime #murdermystery #podcast
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Do you have concerns about your home address or other personal information being exposed online? Use the link below and promo code 5offall to get 5% off - https://www.dataseal.io/?via=DTURKEY
An arrest was made...2023-07-151h 30
Going West: True CrimeShannan Gilbert / Long Island Serial Killer // 313In May of 2010, a 23-year-old woman went missing after meeting at a client’s house on Long Island. Her last known interaction can be heard on a strange and eerie 911 call that was over 20 minutes long. The woman’s body was discovered 19 months after she disappeared on a beach in the neighborhood from which she vanished. But she was not alone. Also buried on the beach were ten other bodies, all of which are believed to have been claimed by the prolific Long Island Serial Killer. This is the story of Shannan Gilbert.BONUS EPIS...2023-06-1355 min
Start The Full Audiobook Everyone Is Talking About — So Ground-Breaking!Orchid Child by Victoria CostelloPlease visithttps://thebookvoice.com/podcasts/1/audiobook/678854to listen full audiobooks.
Title: Orchid Child
Author: Victoria Costello
Narrator: Melissa Kay Benson
Format: Unabridged Audiobook
Length: 11 hours 5 minutes
Release date: May 1, 2023
Ratings: Ratings of Book: 4.6 of Total 10
Ratings of Narrator: 4.7 of Total 10
Genres: Historical
Publisher's Summary:
In this enchanted family saga, Kate is a neuroscientist who reveres logic and order, unless she’s sleeping with her married lab director and then logic goes out the window. So does Kate’s orderly life in Manhattan after she takes the fall for their affair and Kate’s mother presses her to accept responsibility for her ne...2023-05-0111h 05
Grab the Essential Full Audiobooks in Romance, HistoricalOrchid Child by Victoria CostelloPlease visit https://thebookvoice.com/podcasts/1/audiobook/678854 to listen full audiobooks. Title: Orchid Child Author: Victoria Costello Narrator: Melissa Kay Benson Format: Unabridged Audiobook Length: 11 hours 5 minutes Release date: May 1, 2023 Ratings: Ratings of Book: 4.6 of Total 10 Ratings of Narrator: 4.7 of Total 10 Genres: Historical Publisher's Summary: In this enchanted family saga, Kate is a neuroscientist who reveres logic and order, unless she’s sleeping with her married lab director and then logic goes out the window. So does Kate’s orderly life in Manhattan after she takes the fall for their affair and Kate’s mother presses her to accept responsibility for he...2023-05-0105 minGrab the Essential Full Audiobooks in Romance, HistoricalOrchid Child by Victoria CostelloPlease visithttps://thebookvoice.com/podcasts/1/audiobook/678854to listen full audiobooks.
Title: Orchid Child
Author: Victoria Costello
Narrator: Melissa Kay Benson
Format: Unabridged Audiobook
Length: 11 hours 5 minutes
Release date: May 1, 2023
Ratings: Ratings of Book: 4.6 of Total 10
Ratings of Narrator: 4.7 of Total 10
Genres: Historical
Publisher's Summary:
In this enchanted family saga, Kate is a neuroscientist who reveres logic and order, unless she’s sleeping with her married lab director and then logic goes out the window. So does Kate’s orderly life in Manhattan after she takes the fall for their affair and Kate’s mother presses her to accept responsibility for her ne...2023-05-0111h 05
Download Latest Full Audiobooks in Science Fiction & Fantasy, FantasyOrchid Child by Victoria CostelloPlease visit https://thebookvoice.com/podcasts/1/audiobook/678854 to listen full audiobooks. Title: Orchid Child Author: Victoria Costello Narrator: Melissa Kay Benson Format: Unabridged Audiobook Length: 11 hours 5 minutes Release date: May 1, 2023 Ratings: Ratings of Book: 4.6 of Total 10 Ratings of Narrator: 4.7 of Total 10 Genres: Fantasy Publisher's Summary: In this enchanted family saga, Kate is a neuroscientist who reveres logic and order, unless she’s sleeping with her married lab director and then logic goes out the window. So does Kate’s orderly life in Manhattan after she takes the fall for their affair and Kate’s mother presses her to accept responsibility for he...2023-05-0105 min
The Zack Arnold PodcastWhy the “All or Nothing” Approach Will End Up Getting You Nowhere | with Nick HarauzWant to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistNick Harauz is a certified Adobe, Avid, and FCP trainer as well as author of the book, “Finding Creativity in Uncertain Times.” Nick’s vast knowledge of the post-production process started when he was an editor and motion graphics artist for domestic and international clients. Needless to say, Nick wears a lot of hats. And he wears them all really well.Beyond his vast career...2023-02-1450 min
Planet Ludwig3 ECLECTIC HOURS OF COOL MUSIC3 ECLECTIC HOURS OF COOL MUSIC - Here are songs that I've banked for future use on my "Classic Pop Culture with Steve Ludwig" shows at PlanetLudwig.com. I still haven't used them, so I figured there's no time like the present...Enjoy! You Showed Me - Hannah FuryFlo & Eddie Theme/Best Part of Breaking Up - Flo & EddieI Want To Tell You - Blue CartoonEvil Tom Jones - Satan BombOne Way Or Another - Lee RockerMemphis - Joe JacksonJungle Drum - Emiliana TorriniTallahassee Lassie - Flamin' GrooviesBony Maronie - The StandellsLove, Love, Love Drags Me Down - GlitterhousePsychedelic Movement...2023-01-132h 50
Shocktober 2022: Vol. IV Welcome Halloween pranksters! On tonight’s episode our sixth annual Shocktober series continues as we cover everything we’ve watched from October 20th to the 26th! Will Adam be able to keep his spot at the top, or will Kyle or Matty come out of the shadows and slay the competition? Press play to find out! Movies / TV covered include: Simpsons S29 – Treehouse of Horror XXVIII (2017), Two and a Half Men S3 – Hi, Mr. Horned One (2005), Two and a Half Men S12 – The Ol’ Mexican Spinach (2014), Hypothermia (2010), Simpsons S28 – Treehouse of Horror XXVII (2016), Don’t Go to Sl...2022-11-024h 11
Strong SongsSinging Drummers & Jazz FluteIt's time to answer more of your musical questions, with topics including singing drummers, Elvis Costello harmonies, how to find a music teacher, unusual odd-meter counting, similar-sounding songs, and Anchorman's jazz flute scene.FEATURED/DISCUSSED:“Heart Don’t Stand a Chance” by Anderson .Paak from Malibu, 2016“You & I” by Jamison Ross from Jamo, 2022"Take The TIme" by Josh Dion Band from Live!, 2006"Sunshine, I Can Fly" by Roul Midón live in NYC, 2013“Seventeen” by Lake Street Dive from Bad Self Portraits, 2014“Veronica” by Elvis Costello and Paul McCartney from Spike, 1989The Flute Scene From Anchorman: The Legend of Ron Bu...2022-10-0759 min
(Duh) Weekly PodcastWho is Lisk and who are the 4 victims in burlap? Long Island Serial Killer or Craigslist Killer.We look into the victims of lisk and why they trusted him so much. We also explore the dumping grounds and why he continued to use the area even after it was compromised and had eyes all over it. Finally we talk about lisk and who he is or who he could be and why he is able to get away with this so far. The 7 phone calls to Melissa Barthelemy little sister. Here are the names of the 4 victims of lisk. Maureen brainard barns. Melissa Barthelemy. https://cash.app/$JeremyPell Megan waterman. Amber Costello.2022-10-0638 min
O23 RadioEp07 - From Imposter Syndrome to True Health Professional feat. Melissa Dixon and Jack ZehlerOn Ep7, Jordan sits down and Interviews Jack Zehler and Melissa Dixon. Both coaches at @FitTownJupiter, a former CrossFit gym turned health facility in Jupiter Florida. Melissa and Jack are current students of our Holistic Lifestyle Specialist Level 2 Experience Certification, and on this episode they share:👉 The struggles they were facing within their coaching career while focusing primarily on fitness.👉 Why O23 Holistic Lifestyle Coaching seemed like the best next step.👉 Where they’ve seen the most growth for themselves through this process.👉 What they’re most excited about for the future of themselves and their clients based on...2022-08-0954 min
The Zack Arnold PodcastNavigating The ‘Messy Middle’ of Life & Career Transitions | with Melissa Costello"I've been tuning into what feels right for me versus what I think I should be doing."Melissa Costello is a transformational eating coach who has spent the last 15 years helping people who struggle with emotional eating (including me, which you can hear all about in my first interview with Melissa), but is now in the middle of what she calls “the messy middle” of a major career transition struggling to define the next stages in her career while managing an identity crisis along the way.The conversation today is centered around the feelings of doubt, confusion, and un...2022-06-071h 14
Inside BS Show with The Godfather and Nicki G.How to Use Video to Tell a Story | Melissa Costello | 488How to Use Video to Tell a StoryThis is a great episode of The Inside BS Show. Dave Lorenzo interviews Melissa Costello, producer, director and chief storyteller. Melissa shares her secrets to her success in developing video that moves people to action. 00:00 How to Use Video to Tell a Story01:45 Why is it important to use video to make an emotional connection?05:49 Do you have to be charismatic to be good a video?07:23 How can someone's lowest point become an inspiration?08:36 What is Dave's motivation for making a video?13:17 What...2022-05-0451 min
Law Offices of Quibble, Squabble & BickerS4: Client 6 - Is Joe Rogan Racist or a Big Stupid Dummy? w/paranormal romance author Melissa SerciaCurrent events overtake the Law Offices of Quibble, Squabble & Bicker when Joe Rogan's recent shenanigans cause him to inadvertently help the client, Is Joe Rogan Racist or A Big Stupid Dummy?, walk into the conference room. Paranormal romance and urban fantasy author Melissa Sercia stops by but does not offer legal advice while also helping out by discussing mental strobe lights, immortal billionaires, underbelly world, lots of sex, Anne Rice, robot vampires, Spock, Paul Bettany, Stephen King, Children of the Corn, a hobbit in your well, revenge, blood magic, grey beast, they kill, billionaire werewolf, dryad, nutria, vampire poop...2022-02-101h 19
Business BetterEmployee Leave Requests: ADA Considerations During COVID-19Today’s episode features a discussion of how employers should handle leaves and requests for leave due to COVID-19 and “long COVID” under the FMLA (the Family and Medical Leave Act) and the ADA (the Americans with Disabilities Act). Participating in this discussion are Melissa Costello, Of Counsel in Ballard’s Phoenix office, Tara Humma, an Associate in Ballard’s New Jersey office, and Karli Lubin, an Associate in Ballard’s Philadelphia office. Melissa, Tara and Karli all focus on representing employers in labor and employment litigation and investigations and counselling them on employment policies and practices.2022-01-1819 min
The Zack Arnold PodcastHow to Reinvent Yourself at Any Age (And Become Badass) | with Scott MorganAs creative professionals, we constantly have to reinvent ourselves to stay relevant (and frankly just to survive the insanity of our industry). The pressure to come up with new ideas and be daring is stressful at best, and debilitating at worst. Many of us are under the illusion that this pressure we place on ourselves gives us our edge - that it helps us continue to perform our best. But instead this pressure leads to limiting beliefs, imposter syndrome, and procrastination. And if it persists over long periods of time…even total burnout.What if there was a...2022-01-181h 08
The 1958 LawyerMelissa Costello: The Art of StorytellingMelissa Costello is the creative lead and chief storyteller for MELISSACOSTELLO.COM’s video-centric take on branding and marketing. In this episode, she shares the value of telling stories in marketing and why marketing through video works for lawyers. They talk about how lawyers today need to start thinking differently about their business and embrace marketing. The most important kind of marketing that is especially effective for law firms is using client testimonials. Melissa says that there’s no substitute for testimonial videos, story telling is the most engaging medium of communication and people will want to do bu...2021-12-2140 min
Come Home with Melissa CostelloBuild Consistency with Exercise in a New Way with ElanaConsistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it….In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make it happen. This leads her to feeling li...2021-11-0742 min
Talkhouse PodcastNick Lowe with Matthew Houck (Phosphorescent)On this week’s Talkhouse Podcast, we’ve got a little more focused conversation than usual, as Matthew Houck—the driving force behind the band Phosphorescent—chats with legendary songwriter Nick Lowe, largely about Lowe’s recently reissued 2001 album The Convincer.Even if Nick Lowe’s name isn’t super familiar to you, some of his songs almost certainly are. He’s had an incredible career that stretches back to the late 1960s, with his biggest mainstream moment coming via his dear friend Elvis Costello, who covered Lowe’s “(What’s so Funny ‘Bout) Peace Lov...2021-11-0449 minCome Home with Melissa Costello21: Stop Listening to Weight Loss Experts with ZillaWeight loss is a frustrating and often unreachable goal. Many of us seek out experts to find the answers, only to end up disappointed and defeated.In this coaching episode with Zilla, she comes to the session feeling confused and frustrated by her weight loss goals.She's been following a pretty restrictive plant-based diet and has hit a plateau after losing some weight. She's part of a very well-known plant-based community with a weight loss "expert" who promises the world.Zilla finds herself constantly comparing herself to many others in the community who...2021-11-0149 minCome Home with Melissa Costello20: Radical Acceptance and Our Bodies with MFT, Shirley JohnsonFor many women, body acceptance can feel impossible and intangible. It’s a concept that seems hard to grasp, especially because we are conditioned from a very young age that our bodies equal our value. This starts a vicious cycle of yo-yo dieting, body shame and self-hatred for many women.In this episode, Melissa chats with licensed psychotherapist and healing practitioner, Shirley Johnson. Shirley grew up in a multi-racial family and went on her first diet at the age of 10. She spent years yo-yo dieting, and fighting with her body while receiving mixed messages about it from di...2021-10-2137 minCome Home with Melissa Costello19: The Power of Style to Transform Your Life with Style Coach, Erin MathisIn the era of ageism, it’s increasingly hard for women to embrace their natural aging. We are constantly exposed to beauty influencers through social media along with unrealistic images, photos and ideals in mainstream media, which makes it even more challenging for women to cultivate a unique sense of self or to have a positive self-image.In this episode, Melissa chats with Style Coach, Erin Mathis. Erin teaches midlife women how to create an authentic style that helps them make the impact they want to have and to feel confident about their own image. Eri...2021-10-1551 minCome Home with Melissa Costello18: Build Confidence in Your Young Girls with The Honest Teacher, Meredith EssalatIn this Expert Series episode, we discuss what parenting looks like in today's world where social media is pervasive in the lives of youngsters. In the age of apps like Photoshop and FaceTune, how do we advise and support our children's body image as they are growing and being exposed to unrealistic ideas about their bodies? It is becoming increasingly challenging to create an atmosphere in which our children can embrace their bodies, despite the unrealistic body norms that social media and the media in general, highlight. As a parent, being proactive and learning how to...2021-10-0739 minCome Home with Melissa Costello17: Reflections of a Fat Girl with Body Image Specialist, Ilene LeshinskyAs women, many of us struggle with loving and accepting our bodies. Culturally we are programmed by what we see in the media and by diet culture, and it’s detrimental to the way we view ourselves. In today’s episode, Melissa dives deep into body acceptance with Ilene Leshinksy, a psychotherapist, teacher, body image specialist, creator of Find Body Freedom, and author of "Reflections of a Fat Girl.” Ilene deemed herself a fat girl many years ago because of what she heard growing up from her peers as well as her parents and grandparents . Messages...2021-09-3046 minCome Home with Melissa CostelloEp. 16: Set Boundaries and End People Pleasing with ChrisIn this coaching episode, Chris comes to the call with a question about overeating, especially in social situations. She finds herself feeling out of control with desserts, and also wonders how to STOP eating when there is food left on her plate because she doesn't want to waste it. She often ends up feeling overly full and guilty afterwards.The “Clean Your Plate Club,” as Melissa calls it, is very common especially among generations who had parents that were raised in the Depression. Chris also shares that her mother was always monitoring her food, which often left her...2021-09-2144 minCome Home with Melissa CostelloEp. 15: End Emotional Eating + Improve Self-Esteem with AshleyIn today's episode Melissa coaches Ashley, who explains how weight gain is slowly eating away at her self-esteem. She has struggled with weight loss for most of her life and is eager to overcome her emotional eating habit that has amplified during the pandemic. Melissa investigates further to learn about Ashley’s daily routine, including what she puts in her body, her workouts and sleep patterns. She discovers that Ashley is experiencing mental health issues that may be evolving from what she is eating, as she seems to be tired and sluggish even after a good nights sleep.2021-09-1648 minCome Home with Melissa CostelloEp 14: Speak Up and Let Your Voice Be Heard with Malika AmandiIn today's male-dominated industries, women often go unnoticed primarily due to their ability to express themselves and communicate effectively without apologizing.In today's episode, we have with us Malika, the founder of The Center for Women's Voice. Malika coaches professional women, helping them through their communication barriers and transforming prime areas of their life.According to Malika, repeated apologizing from women turns into a habit over prolonged exposure and that itself suppresses their inner self and their abilities. In order to gain control of a situation and make yourself heard, it is imminent to refrain...2021-09-0847 min
Where Money Meets Soul103: From Emotional Eater to Empowered Business Owner with Melissa CostelloMelissa Costello is a transformational eating coach, nutritionist, and certified spiritual psychologist. Melissa spent most of her life struggling with emotional eating and body image issues, which led her to do deeper work as a coach. Being the private chef to one of the top fitness gurus in the country led her to take a hard look at these issues, which brought her to a place of freedom with food AND her body. Melissa has coached hundreds of women on how to transform their relationship to food and end yo-yo dieting once and for all so that they can...2021-08-1238 min
Biomechanics on our MindsBonus Episode: Post Docs, International Research, and Osteoarthritis | Kerry CostelloIn this bonus episode, we talk with Dr. Kerry Costello,
Postdoctoral Fellow in the Movement & Applied Imaging Lab at Boston University. In addition to teaching us about her awesome work, Kerry shares her insights on what it's like to be a postdoctoral fellow and how international research helped shaped her career. She shares what she's learned from starting her podcast, Hey OA, which focused on osteoarthritis, and how all researchers can learn from it!
Follow Kerry: @kecostello
Follow Hey OA: @heyoapodcast
Follow BOOM!
Twitter: @biomechanicsOOM
Instagram and Facebook: @biomechanicsonourminds
Website and shop: biomechanicsonourminds.com2021-07-2138 minCome Home with Melissa CostelloBelieving and Owning Your Worth with KimberlyWhat does it feel like when you receive a compliment? Do you deflect by complimenting back immediately or feel undeserving of the praise?My caller today Kim has struggled with her self worth and accepting compliments and feedback from others. She turns the feedback or compliment into something negative about herself, because she doesn’t believe herself to be worthy of the compliment.During the episode we untangle her limiting beliefs around WHY she can’t accept compliments and how they trigger her lack of self-worth. Kim believes that if she is truly worth...2021-07-1649 minCome Home with Melissa CostelloEp. 12: Grief + Emotional Eating with SunnyWhen we have loss in our lives, whether it's a death, breakup or other kind of loss, it’s common to override the natural grieving process that is necessary for deeper healing. It often feels easier to distract ourselves from the pain, like turning toward food, drinking alcohol, over-working, having sex or whatever other avenue helps us to numb out. Yet, avoiding the myriad of emotions that come with grief tends to only prolong the pain. My caller today, Sunny is struggling with a huge loss of her own. Her mother recently passed away, and even...2021-07-0743 min
Spill The InkRevolutionizing marketing through meaningful videos with Melissa Costello of melissacostello.comMelissa Costello is the Creative Lead and Chief Storyteller at MELISSACOSTELLO.com. Her passion is found in telling the stories of people and businesses through creative video marketing. She started the company in 2016 and has worked with clients such as Magic Johnson and President Barack Obama. Melissa has been awarded domestic and international honors for the videos she produced over a 30-year career. Now she applies those same skills to help companies of all sizes establish their brand. In this episode: Marketing, when broken down to its core idea, is telling a story t...2021-06-2828 minCome Home with Melissa CostelloEp. 11: [TN] Life is more than "Just OK" with Strength Specialist Holly PerkinsAs women it can be easy to get caught up in the pressures of life and what we “should” be doing based on what society models to us. We “should” be married and have kids by a certain age. We “should” look a certain way. We “should” be able to do it all and still look good while doing it. We “should” be a good mom, good wife, good friend and good daughter. We “should" be just OK with how things are….Today’s guest is Strength and Conditioning Specialist Holly Perkins and in our conversation we push the ed...2021-06-1651 minCome Home with Melissa CostelloEp. 10: Reclaiming Your Dreams + the Lost Pieces Of Yourself with AftanIf you’re a woman, then my guess is you know a little something about taking care of others and putting everything and everyone else first. And, you may even feel a sense of guilt when it comes to taking care of yourself. Or taking time to do things you love.If so, you are going to love this episode. Aftan called in today because she has been neglecting a very big part of who she is for many years to raise her two daughters. Slowly over time she let go of pieces of herself and her dr...2021-05-2851 minCome Home with Melissa CostelloEp. 9: [TN] Building Resilience + Joy through Life’s Challenges with Resilience Coach Karey SpransyLife tends to throw us a lot of curveballs, and sometimes it can be challenging to navigate them without suffering from depression, negativity and defeatism. Today’s guest expert inside The Nook is Resilience Coach, Karey Spransy. Karey joins me to share how she built resilience in spite of the MANY challenges she has faced in her life, including a teenage pregnancy at age 17 and the battle with Stage-4 Colon Cancer.Karey’s long-time struggle with FOMO led her to a huge realization that she was trying to prove herself by saying yes all the time...2021-05-2045 minCome Home with Melissa CostelloEp. 8: How to Accept Differences + Set Boundaries with JulieIf you’ve ever struggled with feeling unsupported by friends and family or you feel like an outsider because of a certain belief system, then this episode is a must listen. Today’s caller Julie is a vegan. She’s been feeling a lack of support from her family around her choice to be vegan, and even though she wants to raise her children the same way, she is constantly being judged and getting push back from those around her.Julie feels confused about how to navigate this tricky terrain with her family especially when it come...2021-04-2933 minCome Home with Melissa CostelloEp. 7: Take Your Power Back from Food with AlliToday’s episode shines the light on the detriment of diet culture and how it creates a common thread of dysfunction in the way many people relate to food in their lives. The amount of shame and confusion that it causes can be a heavy burden to carry.My caller today, Alli feels that burden. She has been struggling with snacking all throughout the day and she’s been feeling out of control. It’s definitely gotten worse during this last year with COVID.She wants to experience hunger again and feel normal around food, instea...2021-04-2643 minCome Home with Melissa CostelloEp. 6: End the Vicious Diet Cycle + Trust Yourself with PamFeelings of failure, shame, and guilt are the biggest products that the diet industry sells us. This 70 billion dollar industry negatively impacts the mental and emotional health of millions of men and women, promising quick fixes, but ultimately always ending in failure.My caller today, Pam, knows this struggle firsthand as she has been dieting in an attempt to lose the same 30 pounds for years. She has been stuck in the diet cycle for a long time, but has been unable to lose weight in a sustainable way.As a result, she has put herself...2021-04-1940 minCome Home with Melissa CostelloEp. 5: [TN] Living an Authentic + Aligned Life with Host of Grace + Grit, Courtney TownleySo often, the goal of health and wellness coaches falls short by only focusing on diet and exercise, but there are so many more layers to it. That is why you are going to love my guest today, Courtney Townley. Courtney is the host of the Grace + Grit Podcast and the creator Rumble + Rise. She deems herself a mover, a shaker and a healthy people maker and once you hear this episode you will understand why.She has worked in the health and wellness sphere for over 20 years now, and today she joins me inside The Noo...2021-04-1250 minCome Home with Melissa CostelloEp. 2: Separating Self-Worth from Money with Meaghan“Charge what you’re worth…” we’ve all heard that phrase, but what does it really mean? How can you put an actual number on your own inherent worth….In today’s episode we take a deep dive with my guest Meaghan who is struggling with putting prices on her paintings, and separating her personal worth from the value of her pieces. Meaghan is afraid of being perceived as greedy and also fears being judged by others if she prices her work too high.During the episode we uncover the deeply ingrained limiting beliefs around...2021-03-2536 minCome Home with Melissa CostelloEp. 1: A Mom Seeking Passion and Purpose with DanaIf you’re a mom, or a woman who is seeking purpose and fulfillment after raising children or going through a big life transition and looking to start a career, then this episode is a must listen! My guest, Dana comes to the call today feeling stuck about her next career path. She is a mom who has been focused on raising her daughter for the last 12 years, and doing everything for everyone else. She’s dabbled in real estate and other careers, but never felt fulfilled. She’s at a crossroads and feels deeply that it’s...2021-03-2541 minCome Home with Melissa CostelloEp. 3: Overcoming Over-Giver Syndrome with LisaIf you’re a woman who has spent her life doing for others, and feels guilty putting yourself first then today’s episode will strike a chord. Also, if you’re at a crossroads and you feel ready to move into the next phase of your life, but you don’t know how because you’re so used to doing everything for everyone else then I KNOW you will get a lot of golden nuggets from my coaching session with Lisa.Lisa has recently decided to retire from her long career in healthcare and wants to begin a...2021-03-2549 minCome Home with Melissa CostelloEp. 4: Navigating Blended Family Dynamics with BrookeFamily dynamics can be difficult to navigate on their own, but when your family is blended, it can cause even more tension and conflict in the relationship you have with your partner or spouseToday’s caller Brooke, has been experiencing this exact struggle with her husband firsthand. She has been married for 20 years, and her husband lost contact with his children many years ago, which catapulted him into a depression. This depression has done damage to their long-standing marriageBrooke’s husband has recently started repairing his strained relationship with his daughter which is causi...2021-03-2537 min
Coaches on a Mission29. Feeling Unclear? Put Blinders On + Get to WorkHave you ever suffered from breakthrough backlash? It usually happens about a week after you’ve had a massive moment of clarity in your business when everything seems to come together. Yet, when it’s time to follow through on that pivotal moment, you get cold feet, feel confused, and second-guess everything. That’s exactly what happened for Melissa Costello after she realized it was time to take her coaching business in an entirely new direction. We actually shared Melissa’s breakthrough moment in Episode 12 of this show, but si...2021-02-2837 min
Hairstylist Empowerment PodcastCandi Russell ~ Leap of Faith@bradcelebrityhairstylist ~ Host
Candi Russell @cosmowithcandi Licensed cosmetologist/hairstylist Candi Russell is one to watch. Former Disneyland Resort character wig stylist/ makeup artist, Candi received her education from Riverside Community College Cosmetology school.
Currently a stylist and freelance artist, Candi has worked with clients ranging from all areas of the entertainment industry including; celebrity personal trainer Melissa Alcatrez, recording artist Dondria, Fashion designer Michael Costello and many more. Russell has also worked on shows such as Love and Hip Hip season 5, The Politician and 7 signs pilot as a key hairstylist as well as worked with Dancing with the Stars jr promo, fashion de...2021-02-2555 minCoaches on a Mission12. Inside the Club: Is It Time To Ditch Your Business and Follow Your Heart?This episode is a little different. I’m going to take you inside a recent Six Figure Coach Club coaching call where I help Melissa Costello take a massive leap to let go of her current six figure coaching business and follow her heart with a brand new area of focus. After our session, I asked Melissa if I could share the recording with you because the transformation that happens for her is so inspiring. If you feel called to make a change but fear has held you back, you’re going...2020-10-2534 min
Misty Magdalena’s Healthy N Wealthy N WiseEating Is An Inside Job
Melissa Costello is a Transformational Eating Coach, Author, Speaker and Holistic Nutritionist. Her years of work as a private, plant-based chef for celebrity fitness trainer, Tony Horton creator of P90x organically led her to work with her clients on a much deeper level when she recognized the struggles they had with consistent, healthy eating and sustainable weight loss.
Her mission is to empower busy professionals to stop the struggle with yo-yo dieting, weight loss and food obsession so they can live a life of freedom without restriction, deprivation or rules.
Melissa’s in-depth training in Spiritual Psychology, Clinical Nutrition and...2020-09-2131 min
Positive on PublishingOvercome Shame to Create Health and Community with Melissa CostelloEpisode Title: Overcome Shame to Create Health and Community with Melissa Costello In this episode, you’ll learn from two foodies talking together about how much fun it can be to enjoy food and the good company it creates. I bring in my experience and expertise from my decade-plus running the nonprofit Nurture (www.MakeEverythingFun.com/Nurture) and talk with another serious foodie about our relationship to food, our vocabulary around food, and how to great a healthy and loving relationship with food, ourselves, and the planet. Our guest is celebrity chef, cookbook au...2020-09-1632 min
Wanna Vibe?(Wanna) Break Free? with Melissa Costello of KarmaChowToday we have Melissa Costello, author, speaker, life coach & founder of KarmaChow, is here to talk about food freedom & how her journey led her to teach others to stop obsessing about their food and body image and start living their lives!
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Support this podcast: https://anchor...2020-09-141h 05
Empowered Relationship Podcast: Your Relationship Resource And GuideHow to deal with food & eating differences in relationship- An Interview with Melissa CostelloBio: Melissa Costello is a Transformational Eating Coach, Holistic Nutritionist, Speaker and Author. Her mission is to empower busy professionals to get off the yo-yo dieting rollercoaster and end emotional eating so they can lose the weight that is holding them back from living a life they truly love. Melissa’s in-depth training in Spiritual Psychology, Clinical Nutrition and holistic coaching along with her own personal struggles provides the foundation for her clients to experience powerful breakthroughs and sustainable, profound transformation. (Please listen to the podcast episode or read the transcript to hear expl...2020-09-0743 min
Stellar FirmaEnola's ManifestoAfter one too many Build 'issues', Enola sets out her vision for the Geistman-free future of Stellar Firma Ltd. Praise the Board... Special thanks to this week's Patrons: Shona Hunter, koechelt, Goon Squad, Em 'Trans Rights' Kavanagh, thefarunlitunknown, Yolanda George, Lady C., James Brown, Savannah Whiteford, Casper Wright, Skye Martucci, Chris Kobzina, plum177, Victoria Marmolejo, Gloaming Wang, Bri Neumann, Nicholas Indrisano, Natassia Pastore, Coline R, em fedorchuk, Pasha, Dave J Bowman, Ari P, Michelle Elbert, Emma Adler, Jo, Mari, Liam Comeau, Illicit Tangent, twistedsardonic, Jennifer Thurgate, Fe Nguyen, Micah Goldstein, Charlie Eyre, Gabriel Hawke, Chiara Lorraine, Alex Daigle, Meliss...2020-08-2806 min
We Are The Road Crew PodcastEpisode 15 : Michelle Pettinato (Elvis Costello, Mr. Big, Styx, Gwen Stefani, Spin Doctors)This week our guest is Live Concert Engineer and co-founder of Soundgirls.org, Michelle Sabolchick Pettinato. We go on a journey of her career to date beginning with early 90's American rock giants Spin Doctors and their rapid journey from small clubs to huge arena shows, and Michelle's equally successful progression to working with Styx, Mr. Big, Gwen Stefani, Melissa Etheridge, Goo Goo Dolls and many more. Most recently Michelle was working with the legend that is Elvis Costello when COVID 19 cut short her run with him after a triumphant London show at the Apollo Hammersmith.We are proud...2020-08-241h 12
The Blank Slate PodcastThe Blank Slate Podcast, Episode Eighteen - Innate Curiosity.On today's episode we talk to Kellee M. Johnson, M.A., Principle, The Ballast Group LLC and Melissa Costello, Founder, MELISSACOSTELLO.COM, about the joy of limitations, why any kind of story that sticks with us moves us in some way, the need to quantify what you do, connecting the dots and how clients don't care where you work as long as you're accountable and get work done. 2020-08-2250 min
The Magnus ArchivesMAG 176 - Blood TiesCase ########-16An examination of pack tacticsAudio recorded by the Archivist, in situ.Content warnings:Explicit languageMisogynistic languageHostage situation Victimisation / ScapegoatingEvisceration Blades Character deathSFX for gunshot, evisceration, panicked breathingThanks to this week's Patrons: Shona Hunter, koechelt, Goon Squad, Em 'Trans Rights' Kavanagh, thefarunlitunknown, Yolanda George, Lady C., James Brown, Savannah Whiteford, Casper Wright, Skye Martucci, Chris Kobzina, plum177, Victoria Marmolejo, Gloaming Wang, Bri Neumann, Nicholas Indrisano, Natassia Pastore, Coline R, em fedorchuk, Pasha, Dave J Bowman, Ari P, Michelle Elbert, Emma Adler, Jo, Mari...2020-07-1622 min
Rusty Quill Gaming PodcastRQG 156 - In MemoriamJoin Alex, Helen, Bryn, Lydia and Ben as they talk about their feelings.This week Azu mediates, Zolf has hope (but it still hurts), Hamid tries not to be a tyrant, Cel just wants to talk to the borb and Wilde has news...Content Notes:• Mental Illness• Quarantine• Character Death• Grief• Depression• InterrogationThanks to this week's Patrons:Shona Hunter, koechelt, Goon Squad, Em 'Trans Rights' Kavanagh, thefarunlitunknown, Yolanda George, Lady C., James Brown, Savannah Whiteford, Casper Wright, Skye...2020-05-2056 min
The Daily Texan AudioOdds & Ends: BacklogOdds & Ends cobbles together every story from UT and Austin. This episode includes content created before the coronavirus outbreak. Our future episodes will cover the various ways COVID-19 is affecting the UT community, but for now, enjoy a few stories from a simpler time.
Hosted by Sara Schleede. Reported by Melissa Cortes Santiago, Addie Costello, Will Brooks and Wyatt Robb. Produced by Aurora Berry, Harper Carlton and Divya Jagadeesh. Music by Blue Dot Sessions.2020-04-0927 min
The Art of Music Tech PodcastTAMT Episode 44: Michelle Sabolchick Pettinato Creator of Mixing Music Live online course and FOH Engineer for Styx, Elvis Costello
This episode we speak with Full Sail University Hall of Famer and legendary FOH engineer Michelle Sabolchick Pettinato! We talk about her start in audio, starting Soundgirls with Karrie Keyes, creating the online course, Mixing Music Live and dealing with staying at home during COVID-19!
Michelle is now offering 50% off of Mixing Music Live until April 15! Click below to get started:
https://www.mixingmusiclive.com/a/15390/zEbEAoVx
Would you like to learn about live sound and mixing from someone who has been the sound engineer for some of the most popular names in music?
Michelle want to tell you about abo...2020-03-3137 min
Marketing IQBadger Mutual, Target Markets + Approachable InsuranceEpisode 25 ft. Melissa Theisen and Sean Costello from Badger Mutual Insurance - the long-time, Milwaukee-based insurance company. Balancing a network of independent agents across the country and a variety of policyholders, the marketing team is tasked with communicating to a variety of markets. No matter what, approachable and personal service is at the core of their offerings. A new COO and fresh HQ in downtown Milwaukee have this 130-year-old company thinking like a start-up to continue growth. Follow Badger Mutual Insurance @badgermutual. Listen and subscribe to the podcast on your favorite platform: Ap...2020-03-0519 min