Shows
Leading Notes Podcast12. The opera singer who chose community over Carnegie Hall: The singing for health revolution, led by Liz LecoanetThis episode features Liz Lecoanet, an international vocal specialist who's pioneering the integration of singing into healthcare and workplace wellbeing. As the first wellbeing choral conductor employed by New South Wales Health in Australia, Liz shares her passionate mission to make singing as prescribable as exercise, revealing how she co-founded "Singing for Health" with GP Dr Isabel Hansen, a singing group for medical professionals.
Liz's journey from opera stages in London and New York to hospital wards reveals a profound shift: the most powerful music happens when we stop trying to "get it right" and start listening.
2026-02-0144 min
The Freedom Frequency Podcast: Where Spiritual Entrepreneurs Build a Freedom Based Life With SoulThe Hidden Force Controlling Your Life: Breaking the Beliefs Blocking Your FutureReady to become the version of you who already has it all? In this episode, international speaker and author Erik Sorenson shares how he went from average to impossible by breaking beliefs, rewiring identity, and committing first. We unpack the subconscious blocks keeping you stuck and the mindset shifts that unlock your dream life.About Erik:Erik Sorenson is an international speaker, TEDx presenter, 2 x Clickfunnels award winner & serial entrepreneur whose companies have generated $100M in revenue. A former ad agency exec turned visionary coach, Erik has worked with Fortune 500 and 1000 clients, and his work has been...
2025-12-1155 min
Leading Notes Podcast11. Community music in the academy—an unholy alliance? with Dr Francis YappIn this episode, Melissa speaks with Dr Francis Yapp, Senior Lecturer and Academic Director of the School of Music at the University of Canterbury in Christchurch, New Zealand. They explore the world of community music and its place in tertiary education. Francis shares his journey from classical training to community music leadership, discusses the innovative community music pathway at Canterbury, and addresses the ongoing debate about institutionalising grassroots musical practices.
Key Topics Discussed
Defining community music - Exploring what community music means and how it differs from traditional music education approaches
Francis's journey to community music - From...
2025-11-301h 02
Paralegal Tea TimePeach State Power: Rashida Forbes on Freelance Paralegal Success☕️ New Episode Alert! ☕️ This episode, we’re spilling some Southern-style tea with a fabulous guest from the Peach State! 🍑 Meet Rashida Forbes, the powerhouse owner of RF Legal Support — a thriving freelance paralegal business serving clients across Georgia and beyond. Rashida stopped by Paralegal Tea Time to share valuable tips, insider insights, and some serious inspiration for anyone in the legal field. She’s not just a business owner — she’s a true advocate for the paralegal community, giving back through her quarterly webinars and networking events that help empower legal professionals everywhere. Tune in for this inspiring conversation and get ready to sip...
2025-11-0839 min
Embodying change: Transforming power, culture and well-being for people in aid63. Seasons of change with Kelsi Kriitmaa, PhD When the work that once defined you no longer fits, what comes next?In this heartfelt conversation, strategist and executive coach Kelsi Kriitmaa, PhD joins Melissa to explore what it means to embody change, especially for those in the social-impact and humanitarian worlds. Together, they talk about:Living your values through different seasons of life and careerThe difference between having to pivot and wanting toHow to reframe a “career gap” into a story of growthFinding community and accountability when work feels uncertainWhy sustainable leadership matters more than ever in 2025Whether you’re navigating a career...
2025-11-0546 min
Leading Notes Podcast10. Creative compassionate disruption through music with Phoene CaveIn this episode, Melissa speaks with Phoene Cave, a registered music therapist, creative project manager, singer, trainer, and reflective practice supervisor who has spent two decades building social connections through music in some of the most challenging settings imaginable.
From working with female offenders in high-security prisons to pioneering Singing for Lung Health programs, Phoene brings a unique perspective on how music can create meaningful change. She's trained over 350 facilitators globally and is now bringing creative health toolkits to nursing students, helping healthcare workers discover the power of creativity for both self-care and patient care.
...
2025-10-3151 min
Leading Notes Podcast9. Making music that matters: The book! Solo episodeIn this special solo episode, Melissa announces the publication of her new book, "Making Music That Matters: Positive Music Leadership for Social Health". She explores how musicians can address the crisis of social connection through community music-making, offering evidence-based frameworks for building meaningful careers whilst fostering social health and wellbeing.
"This book is my attempt to bridge two realities—to show that there's a way to have a fulfilling, sustainable career in music whilst also addressing one of the most pressing challenges of our time: the loss of human connection."
Endorsements
Professor Kim S. Cameron (Un...
2025-10-2108 min
Leading Notes Podcast8. Singing as collective care: Trauma-informed choral leadership with Joanna BrookeSinging as Collective Care: Trauma-Informed Choral Leadership with Joanna Brooke
In this episode, Melissa speaks with choral conductor and soprano Joanna Brooke about her unique approach to music-making that sits at the intersection of musical excellence and trauma-informed care. Joanna shares how she creates spaces where people can reconnect with their birthright to sing, moving beyond Western cultural barriers of musical elitism to foster genuine human connection through voice.
Drawing on her background in social work and over 10 years of choral conducting experience, Joanna discusses her innovative practice of reclaiming improvisation, shifting from production-focused to expression-centered music-making...
2025-10-0240 min
Leading Notes Podcast7. Making loud mistakes: The serious business of play in community music with Jane YorkJane York shares her insights on the importance of community music-making, creating safe and playful spaces for singers, and how language choices can either include or exclude participants. She discusses her approach to leading community singing groups, including her "show and tell" performance model that creates a more comfortable alternative to traditional concert performances.
Topics Discussed
- The importance of community in our individualistic society
- How community music provides connection across social barriers
- Creating safe, playful environments for amateur musicians
- The role of vulnerability and authenticity in music leadership
...
2025-08-3144 min
This Is A VoiceStop Chasing Perfection - Start Singing For Connection. With Melissa ForbesSend us a textWhat does it take to be an effective singing leader? Why is community music is so vital for social health? How can positivity counteract our innate negativity bias?In this powerful follow-up with Dr Melissa Forbes, we talk about how singing transforms lives far beyond the stage. From rethinking the deficit mindset of traditional music training to leading groups for people with Parkinson’s, Melissa challenges us to see singing through a new lens: Connection, not perfection.Whether you're a singer, teacher, coach, or someone who j...
2025-08-2626 min
Hope, Power, and HealthcareAI Action Plan: What Healthcare Innovators Need to KnowIs AI threatening your job AND your well-being? Find out how to thrive in the digital world. In this episode of Hope, Power and Health care, Melissa and Chris explore how we stay grounded in the rapidly evolving world. They take a deep dive into the revolutionary impact of Artificial Intelligence on our lives and our healthcare landscape, and explore the intriguing and sometimes alarming possibilities of the digital age.They also share their take on the White House AI Action Plan, and nod to the transparency and cost-effectiveness...
2025-08-0539 min
Leading Notes Podcast6. From wrong to strong: Positive psychology and character strengths for musicians with Raina MurnakFrom wrong to strong: Positive psychology and character strengths for musicians
Both positive psychology and music leadership focus on human potential and growth. While traditional psychology often focuses on fixing what's wrong, positive psychology emphasizes developing what's strong - a principle that aligns perfectly with effective music leadership. Understanding our character strengths helps us lead authentically, create psychologically safe spaces for music making, and guide others toward meaningful musical experiences.
In this episode, Dr. Raina Murnak explores how positive psychology's emphasis on character strengths can transform music education and leadership. Whether leading a classroom, choir, or ensemble...
2025-07-3144 min
The Visible(ish) PodcastFind Your Visual Voice: 4 Steps to Authentic Business Visibility | The Visible(ish) Podcast Ep.10Find Your Visual Voice: 4 Steps to Authentic Business Visibility | The Visible(ish) Podcast Ep.10Your visuals are making or breaking your business (and you might not even realise it). In just 50 milliseconds, people form their first impression of your content - that's faster than you can blink!🎯 Get Your FREE Visual Voice Starter Worksheet: [INSERT LINK]If your visuals don't match who you are when you're showing up, your audience will feel the disconnect. The difference between someone thinking "she seems okay" and "that's my person, I need to work with the...
2025-07-2414 min
This Is A VoiceJazz, Research & Bucket-List Turns: The Moment Melissa Forbes Quit Law for MusicSend us a textDr Melissa Forbes worked in law for 10 years until the firm's partner told a story about a bucket of water. That speech sent her straight to a jazz conservatorium, then to the research lab, and finally into community halls where group singing is healing real-world isolation. In this episode of This Is A Voice, Jeremy Fisher & Dr Gillyanne Kayes chat with Melissa on - the “flight-corrections” that reboot a creative life - how positive psychology reframes practice, strength and burnout - why participatory choirs can out-perform stadium shows in hu...
2025-07-1529 min
Leading Notes Podcast5. Singing through burnout: Balancing giving and receiving in community music with Melissa GillIn this powerful episode of Leading Notes, we speak with Melissa Gill, former program leader of the Absolutely Everybody Choir, about the transformative power of singing for mental health and wellbeing. Drawing from her unique background in both music and human resources, Melissa shares how she created safe spaces for people experiencing mental health challenges to rediscover their voices – literally and metaphorically.
With remarkable candor, Melissa discusses the delicate balance between maintaining professional boundaries and creating genuine human connections in wellbeing-focused choirs. She opens up about her own journey with burnout and the importance of self-care in th...
2025-06-3042 min
The Common CreativeEpisode 155 - Melissa Forbes: Singing the Praises in CreativityIn this episode, Melissa Forbes chats about her bold leap from law to music and why she’s never looked back. She talks about singing, creativity, and why belting out a tune with others might be just what the world needs more of. Melissa shares how music builds connection, boosts well-being, and helps us all find a space to be ourselves. Melissa Forbes is an Associate Professor of Contemporary Singing at the University of Southern Queensland, a Churchill Fellow, and the host of the Leading Notes Podcast. Her work focuses on the intersection of music, health, and co...
2025-06-0632 min
Leading Notes Podcast4. Singing from the football terraces to the BBC: The many faces of connection with James SillsIn this episode of Leading Notes, we speak with James Sills, a vocal leader, energizer, and connector who's revolutionizing how we think about group singing. From football terraces to corporate boardrooms, James shares how he's bringing the transformative power of singing to unexpected places, including his groundbreaking new BBC project 'Bantam of the Opera.'
Drawing from his journey from high school music teacher to innovative community music leader, James reveals how he creates safe spaces for authentic connection through singing, while maintaining musical integrity. He discusses his philosophy of 'meeting people where they are' and explains...
2025-05-3149 min
Leading Notes Podcast3. Leaning towards joy: The importance of singing for men with Chris BlainEpisode Description
Chris Blain discusses his evolution from professional a cappella performer to community music facilitator, sharing insights about inclusive music making and the importance of creating spaces where everyone can participate. Learn how his work with Men in Suits and With One Voice is helping to rebuild singing traditions and foster positive masculinity through group singing.
Key Topics Discussed
Creating inclusive spaces for all abilities and backgrounds
The importance of joy over perfection in music making
Building community through men's singing
Strategies for inclusive music facilitation
The role of music in fostering connection and wellbeing
Notable Quotes
2025-04-3039 min
Leading Notes Podcast2. Five keys to connection: Belonging for international students through singing with Vicki BosAs universities face what Vicki Bos calls a "crisis of connection," with international students increasingly disconnected from campus life, group singing emerges as a powerful tool for building meaningful relationships and fostering genuine belonging.
Episode Description
Vicki Bos shares insights from her work leading UQ Voices, a mental health research choir at the University of Queensland. Learn how her five key community-building strategies through choral singing create meaningful connections among international and domestic students, moving beyond surface-level interactions to foster belonging and connection.
Key Topics Discussed
The crisis of connection in universities and its impact on s...
2025-03-3142 min
Leading Notes Podcast1. That fizzy feeling: A musician's path to purpose with Emma DeanMelissa is joined by Emma Dean, an accomplished Australian musician, performer, and community choir leader. They discuss Emma's journey from classical violinist to professional performer, and her eventual transition to leading community music projects. Emma shares candidly about experiencing "cruel optimism" in the music industry and how hitting "rock bottom" led her to start the Cheep Trill community choir from her friend's veranda in Brisbane - a decision that would transform not only her career but her sense of self and wellbeing.
The conversation explores how leading community music provides a different kind of fulfilment from professional...
2025-02-2741 minLeading Notes PodcastSeason 1 TrailerThe musicians who make a real difference in our communities aren't household names – they're the leaders creating meaningful social connections through participatory music-making.
Join singer, researcher, and community music leader Dr Melissa Forbes as she explores how these remarkable but unsung musicians are revitalizing our social health. Drawing on insights from positive psychology and leadership research, each episode features conversations with music leaders who are building belonging through their work.
Whether you're a musician seeking meaningful work, a music educator training future leaders, or a health professional interested in music's social impact, discover practical strategies fo...
2025-02-2202 minLeading Notes PodcastTeaserIntroducing a new podcast, Leading Notes, which showcases musicians leading the revitalization of social health in our communities.
This project was made possible by The Winston Churchill Trust’s Impact Fund, supporting Churchill Fellows to achieve impact in Australia following their Fellowship travels. Read more about the Churchill Trust and other Fellowship stories at ChurchillFellowship.com.au
2025-02-2200 min
Move With HeartEp 97: How to Build a Lasting BrandIn this solo episode, Melissa shares her personal journey navigating the creator economy and the lessons she’s learned along the way. Drawing inspiration from the Forbes’ article, “From Creator to Harvard Case Study: 4 Insights to Build Your Brand” by Katie Salcius—where Melissa’s own story is featured—she reflects on how embracing her unique path led to success. Melissa dives into the importance of simplifying your focus and leaning into your natural gifts, rather than feeling confined by where you went to school or the expectations of others. She emphasizes how tuning into what genuinely lights your soul on fire n...
2025-02-0528 min
Forbes BrasilTWO LOST KIDS | Forbes Under 30 Innovation by SingularityU Brazil
As duas irmãs de Curitiba, Thalita e Gabriela Zukeram, 30 e 29 anos, formam a dupla de creators e diretoras do Two Lost Kids (2LK). Elas são focadas na produção de conteúdo criativo e consideradas vanguardistas na criação de publicidades para redes sociais pela WGSN. No mercado internacional de publicidade, dirigiram o comercial da collab entre KFC e Beyond Meat com Liza Koshy e a agência Wieden + Kennedy, e criaram também um filme para a collab da Mango com Simon Muller.
Colecionam trabalhos com mais de 80 marcas junto a diversas plataformas (Meta, TikTok, Google, Pinterest...
2024-12-101h 11
The Heart of YogaThe Yogic Arts Series: Yantra & the Tantric Arts with Melissa ForbesIn this episode of "The Heart of Yoga " Rosalind kicks off the Yogic Arts Series with a deep and enlightening conversation with artist and Yogini Melissa Forbes. They explore the intersection of art and spirituality through the study of Yantra, numerology, and Jyotish (Vedic astrology). Melissa shares her personal journey into sacred geometry and how these ancient traditions have shaped her practice, teaching, and artwork. Through this conversation, listeners are invited into the rich, intricate world of sacred Yogic arts and the deeper meaning behind these practices. They discuss… The profound relationship between Yant...
2024-09-131h 00Move With HeartEp 79: How to Trust YourselfIn this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the person you aspire to be each day. Melissa emphasizes that doubt is inevitable, but instead of going opinion shopping, we should sit with it, look inside ourselves, and let the answers reveal themselves. If overwhelm hits, it’s ok—own it and don’t hesitate to ask for help. Radical transparency is essent...
2024-08-2118 minMove With HeartEp 78: The Power of Nasal Breathing with Bryan MirabellaIn this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head injuries. These experiences led him to discover the profound impact of breathwork in processing trauma and achieving wellness. Bryan shares how conscious nasal breathing can help us dissipate shock, live in harmony, and cultivate peace in our daily lives. Melissa, who has worked with Bryan to enhance her own breathwork practice, discusses the importance of silent, low, gentle, and deep breathing—a method Bryan guides listeners through in this episode. A huge advocate for low-impact mo...
2024-08-141h 14Move With HeartEp 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness ExpertIn this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotions. Kimberly’s journey to this line of work is inspiring, having studied pre-med and working in hospitals, only to realize after traveling the world that her true calling was in the wellness space. She also shares pivotal and life-changing moments including her experience with suddenly losing her mom to cancer and how she met her husband and...
2024-07-311h 10Move With HeartEp 75: Reimagining Digital Wellness for Everyone with Bryce Baker, Co-Founder of Pixel HealthIn this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children. Bryce sheds light on the social media epidemic plaguing our society, and how some problematic content can negatively affect your mood, cognitive function, and sleep. Through his company, Pixel Health, Bryce provides valuable information on combating cyberbullying, understanding body image issues, and decoding algorithms for both schools and households. Melissa and Bryce discuss the importance of maintaining an open dialogue with our kids, as clinical depression and anxiety is on the rise. This episode emphasizes the...
2024-07-241h 00Move With HeartEp 74: It’s Not What You Say, It’s How You Say It - The Psychology Behind How We Speak and Communicate with Bill McGowan, Founder and CEO of Clarity Media GroupIn this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill breaks down how the way we speak in everyday situations profoundly impacts those we interact with. He highlights that public speaking is often the number one fear for most people, but this can be alleviated through breathing techniques and having a clear direction for your message. Melissa reflects on her transformative experience with Bill when she sought his expertise to prepare for officiating the wedding of her dear friends, Simon Huck and Phil Riportella. That...
2024-07-171h 02Move With HeartEp 73: The Most Incredible Comeback Story You Will Ever Hear with Khalil Rafati, Founder of Sunlife OrganicsIn this episode, Melissa sits down with Khalil Rafati, founder of Sunlife Organics and author of the transformative book “I Forgot To Die” which, as Melissa describes, ‘will crack you right open.’ Melissa was eager to have Khalil on ever since she had an inspiring conversation and was generously gifted his book in Austin, TX, by the manager of Sunlife Organics. Khalil’s powerful energy and vibration emanate throughout this entire conversation. Growing up in Ohio with an abusive father, Khalil started drinking, shoplifting, and getting into fights by age 12. His life spiraled further when he moved to LA, becoming h...
2024-07-101h 36Move With HeartEp 72: The Power of MeditationIn this intuitive and unplanned solo episode, Melissa sits down to passionately remind us about the power of meditation. With over a decade of dedication to this practice, it has truly become the foundation of everything for her. Despite still occasionally resisting the practice, she emphasizes the immense benefits of breaking through that struggle and showing up consistently each day, reminding us that what we focus on grows. She offers practical tips on how to prioritize meditation, even though it's often something we all avoid. Shifting focus to what we're grateful for, connecting to our breath, and embracing stillness...
2024-07-0321 minMove With HeartEp 70: We All Need Therapy with Therapists, Vanessa Bennett and Dené LoganIn this incredibly informative episode, Melissa is joined by therapists Vanessa Bennett and Dené Logan. As business partners in retreats and hosts of the podcast Cheaper Than Therapy, where Melissa has previously been a guest, Vanessa and Dené bring a wealth of knowledge on relationships, motherhood, and managing heavy emotions. Both specializing in relationships, they kick off the conversation by discussing the importance of finding the right therapist and recognizing when it might be time to take a break from therapy. They explore managing deep emotions that we all encounter in everyday life, offering eye-opening perspectives on topics like tr...
2024-06-191h 36Move With HeartEp 69: The Power of Resilience and Building a Business Around the Importance of Sleep with Ann MarksIn this heartfelt episode, Melissa is joined by one of her closest friends, Ann Marks. Ann, the founder of Full Feedings, an infant and toddler sleep program, shares her incredible journey and the deeply personal experiences that shaped her path. Full Feedings, known for its transformative videos and guides, helps parents worldwide achieve the fundamental need for quality sleep. As a single mother of three, Ann opens up about her own struggles, from navigating divorce to coping with the loss of both parents within months of each other. She also shares her commitment to sobriety, having chosen to give...
2024-06-121h 08Move With HeartEp 68: Unlocking Vitality Through Saunas and Cold Plunges with Sun Home Saunas Co-Founder, Tyler FishThis week, Melissa sits down with Tyler Fish, the co-founder of one of her go-to sauna and cold plunge brands, Sunhome Saunas. Together they explore the incredible benefits of contrast therapy, sharing best practices for sauna and cold plunge sessions along with a wealth of their wellness tips and lifestyle rituals. Tyler and Melissa discuss the importance of detoxing in today's urban world and highlight how happy they are that wellness clubs are becoming the new social hubs. They also discuss why Sunhome Saunas, recognized by renowned publications like Rolling Stone and WWD, is considered the best-in-class for at-home...
2024-06-0559 minMove With HeartEp 67: Facing Things Head OnIn this motivational solo episode, Melissa delves into the transformative practice of getting comfortable with the uncomfortable. Melissa encourages us to confront the challenges in our lives head-on, from navigating the dissolution of friendships and tackling difficult conversations, to pursuing our dreams and learning to go for it. She emphasizes the importance of taking ownership of past mistakes and engaging in continuous self-reflection for personal growth. Melissa shares how avoiding these issues can hinder our progress and can weigh us down. She challenges us to identify one relationship or situation in our lives where we can take bold steps...
2024-05-2916 minMove With HeartEp 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter BarnhartIn this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, holistic mental health care to youth in crisis. Carter bravely shares her own journey through trauma at the age of 14 and the challenges she faced to find the right treatment. Her resilience and determination to help others facing similar struggles paved the way for the creation of Charlie Health. Melissa and Carter discuss the importance of...
2024-05-221h 00Move With HeartEp 65: Why Diets Don’t Work and How to Tune Into Your Body’s Unique Needs with Jessica SepelThis week Melissa is joined by Jessica Sepel, nutritionist, entrepreneur and founder of JSHealth. In this candid conversation, Jess opens up about her personal journey from the shackles of fad dieting to embracing a holistic approach to nutrition and well-being. They discuss the pitfalls of restrictive eating, the importance of whole foods and food quality, and the profound impact of tuning into your body's unique needs. From combating adrenal fatigue to letting go of the scale, Jess offers invaluable insights to break free from unhealthy cycles and nurture a harmonious relationship between mental and physical health. Tune in for...
2024-05-151h 19Move With HeartEp 64: Marie Forleo - How to Create The Career of Your Dreams and Break Free from Self-Imposed LimitationsMarie Forleo is an acclaimed life coach, motivational speaker, and the best-selling author of "Everything is Figureoutable." In this episode Melissa and Marie discuss how to create the life you truly desire. Marie shares her journey from working on the floor of the New York Stock Exchange to becoming a highly successful life coach. She describes how she realized she was not in the right profession and the steps she took to change careers and set herself on a more fulfilling path. Marie shares actionable tips to help you create the life you want most and what it means...
2024-05-081h 14Move With HeartEp 63: Q&A with Dylan on Why Consistency is Key and To Check In With Who’s in Your CornerJoin Melissa and Dylan Rudolph, the Director of Partnerships at MWH, in a special episode recorded from Maui. In this episode, Melissa and Dylan delve into your Q&A questions. They discuss Dylan’s seven-year journey at MWH and the remarkable growth and evolution she's witnessed within the brand and Melissa herself. Dylan shares insights into her role, overseeing partnerships and the podcast at MWH, revealing what she's learned and her favorite aspects about her job, the company, and Melissa as a boss. Melissa shares empowering strategies for overcoming negativity and navigating complex family dynamics. She also offers guidance on...
2024-05-011h 02
Big Little Small TalkToowoomba Parkinsons Support Group: Melissa Forbes, Sally Andrew & Carol ChalmersApril is Parkinson’s Awareness month. Megan visited the Toowoomba Parkinson’s Support Group for the third year to hear how they are travelling. She had the privilege of talking to two people who bring nothing but joy to the local group. Sally Andrew takes dance classes and Melissa Forbes instructs the Park ‘n’ Song Choir. Carol Chalmers brings us up to speed with Joe’s progress.
2024-04-1756 minMove With HeartEp 60: Designing Confidence and Facing Life’s Greatest Hardships with Ronny Kobo, Fashion DesignerJoin Melissa in this episode as she sits down with the incredibly talented fashion designer and entrepreneur, Ronny Kobo. Growing up in Hong Kong, Ronny's childhood was steeped in fashion, thanks to her father's denim business. However, her true love for fashion ignited when she discovered that her designs could empower women and instill confidence in them. Melissa and Ronny explore the concept that great style truly mirrors the confidence of the individual wearing the clothes and is grounded in intelligence, authenticity, and a touch of humor. Ronny also courageously shares her battle with cancer, revealing how it tested...
2024-04-101h 10Move With HeartEp 59: Motivation, Management, and Doing the Hard Work with Emily Sklar, Head of Marketing at MWHJoin Melissa and Emily Sklar, the Head of Marketing at MWH, for this special episode recorded at SXSW in Austin, Texas. Fresh off the stage as a keynote speaker, Melissa delves into her passion for public speaking, emphasizing her desire to empower others by sharing her personal journey. Melissa and Emily explore how, despite not conforming to the traditional CEO mold, Melissa has embraced her unconventional background as a strength. Emily also provides exclusive insights into the inner workings of MWH, offering perspectives on team dynamics and her experiences working alongside Melissa. Packed with laughter, insight, and a contagious...
2024-04-0351 minMove With HeartEp 58: Lessons From the Cold PlungeIn this solo episode, Melissa discusses the transformative practice of cold plunging. Initially skeptical and uncomfortable with the practice, Melissa shares her journey of embracing the cold plunge and discovering the benefits of cold therapy. By focusing on deep nasal breathing, Melissa reveals how cold plunging goes beyond mere physical discomfort to become a powerful tool for mindfulness and motivation. Tune in to learn how cold plunging can enhance your mood, focus, and physical performance, while also bolstering your immune system and resilience. Discover the beauty of intentionally activating your parasympathetic system and embracing the cold plunge as a...
2024-03-2721 minMove With HeartEp 55: Giving all the Juice with my BFF Chrissy GodwinChrissy Godwin is a personal stylist and Melissa’s best friend of 30 years. In this episode, Melissa and Chrissy delve into the highs and lows that have shaped their lives and defined their friendship - from navigating challenging family dynamics to breaking free from toxic relationships, discovering their true selves, and starting their own businesses. Chrissy candidly provides insights into Melissa's growth over the years, reflecting on the ways she has changed and remained the same. Chrissy also recounts an incident in high school that resulted in her being grounded for weeks because of Melissa, in addition to sharing he...
2024-03-061h 13Move With HeartEp 52: More Than Dry JanuaryIn this solo episode, Melissa discusses the value of Dry January, encouraging mindful reflection on habits that might stem from obligation rather than serving your well-being. Reflecting on her own experience of living alcohol-free for over four years now, Melissa delves into the societal pressures surrounding drinking and the difficulties of breaking away from the norm. She sheds light on the tendency to use alcohol or other substances as a coping mechanism and urges us to confront our personal challenges rather than try to escape them. By candidly discussing her struggles with people-pleasing and the clarity she gained after...
2024-02-1427 min
Awake in the Network: Where Destiny Happens!Uncorking Excellence: 'Message in the Bottle' - Author Tim Gaiser, Forbes 2023 One of the Best Holiday Wine Books WinnerSend us a textWelcome to today's podcast, where we dive into the world of wines with an exciting new release from a renowned expert in the field. Picture this: you're holding a glass of exquisite wine, the colors dancing in the light, the aroma inviting you in. But how do you fully appreciate its complexity? That's where Tim Gaiser, a celebrated Master Sommelier and the former Director of Education for the Court of Master Sommeliers, Americas, steps in with his latest book, "Message in the Bottle: A Guide to Tasting Wine."This isn't just...
2023-12-2649 min
Forbes NewsroomTop Cuomo Aide Melissa DeRosa Gives Unvarnished Take On Nursing Home Deaths, AG Letitia James' ProbeMelissa DeRosa, former Secretary under New York Governor Andrew Cuomo, joins Brittany Lewis on "Forbes Newsroom" to discuss the highs and lows of serving in the Cuomo administration and her new book, "What's Left Unsaid."Stay ConnectedForbes newsletters: https://newsletters.editorial.forbes.comForbes on Facebook: http://fb.com/forbesForbes Video on Twitter: http://www.twitter.com/forbesForbes Video on Instagram: http://instagram.com/forbesMore From Forbes: http://forbes.comForbes covers the intersection of entre...
2023-11-2933 min
Forbes TalksResilience Is A Mindset: A 30 Under 30 Conversation with Arian Simone | ForbesFrom Homeless to Hollywood, Arian Simone is an Motivational Speaker, Entrepreneur, and Publicist.Arian founded Fearless Fund to achieve VC Capital/financing for Women of Color in business. Fearless Fund has helped secure funding for Bitsy's Gabrielle Union's health brand, Pinky Cole's Slutty Vegan, The Lip Bar from Melissa Butler, and many others.Stay ConnectedForbes newsletters: https://newsletters.editorial.forbes.comForbes on Facebook: http://fb.com/forbesForbes Video on Twitter: http://www.twitter.com/forbesForbes Video on Instagram: http://instagram.com...
2023-11-0608 minMove With HeartEp 50: Unlocking Your Authentic Self Through Human Design with Jenna ZoeJenna Zoe is a leading expert in Human Design, a transformative system of self-discovery that helps us reconnect with our authentic selves and provides a unique roadmap to understanding who we are at our core. Jenna and Melissa dive deep into the art of decoding your Human Design chart, which is calculated from your birth date, time, and place, revealing how you can access your body's consciousness as a decision-making tool. Melissa and Jenna explore the importance of understanding your energy type, strategy, and intuition in living as your most authentic self. Jenna sheds light on the five primary...
2023-10-181h 24Move With HeartEp 49: Celebrating Your Failures, The Importance of Relationships, and Carving Your Own Path with Valeria LipovetskyJoin Melissa in this episode of "Move With Heart" as she sits down with Valeria Lipovetsky, former model, thought leader, content creator, and entrepreneur. Valeria has captivated millions with her authentic, humorous, and stylish online presence across TikTok, YouTube, and Instagram and is the founder of the global media company Valeria Inc. Valeria shares how her upbringing with a single mother and early experiences as a model shaped her resilience. She also explores the role her husband has played in her personal growth and offers invaluable advice for finding the right life partner. With insights for both aspiring and...
2023-10-111h 13Move With HeartEp 48: Building a Jewelry Empire by Mistake and Breaking Out Of Your Lane with Jennifer FisherThis week Melissa sits down with jewelry designer and entrepreneur, Jennifer Fisher. After giving birth to her son, Jennifer couldn't find a piece of jewelry that suited her unique style so she took matters into her own hands and created her now-famous personalized dog-tag name necklace. Since then, Jennifer has expanded her brand beyond jewelry to offering salts, fragrances, and more. In this episode, Jennifer shares her wisdom on trusting your instincts, breaking out of your “lane”, and embracing reinvention at any stage of life. Melissa and Jennifer also discuss their current favorite wellness practices and the anti-inflammatory diet tips...
2023-10-041h 03Move With HeartEp 46: Ask Melissa Anything #3This week, Melissa sits down with Dylan, MWH’s Director of Partnerships, to answer your most pressing questions. They discuss various topics, including Melissa’s current relationship with meat, what she'd do if she had extra hours in the day, and how to recognize when it’s time to end a friendship. The conversation delves into the deep-seated fears and feelings of impostor syndrome that often accompany success and Melissa's personal journey in overcoming these challenges. Lastly, stick around for Melissa’s take on talking about sex publicly.Sign up now for a 7 day free trial at melis...
2023-09-2029 minMove With HeartEp 43: Not Letting Perfectionism Stand In Your WayJoin Melissa as she candidly discusses her battles with perfectionism, feeling the pressure of constant comparison, and how fear used to hold her back. She shares how she transformed her outlook, recognizing imperfections as stepping stones to progress, and learning to celebrate her individuality. Tune in to hear how Melissa broke down the barriers of her perfectionist mindset and embraced being radically transparent with self.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your...
2023-08-3028 min
Move With HeartEp 37: From Nothing to Something – My Journey to EntrepreneurshipJoin Melissa as she shares her unconventional journey into entrepreneurship and the authentic evolution of MWH. In this episode, she opens up about her struggles with finding her purpose in life and the actionable steps she took to not only discover her passion, but turn it into a business. Melissa provides practical advice on how to recognize your own unique gifts and harness them to create a life that brings you joy and fulfillment. This episode is a condensed guide to discovering your “why”, overcoming self doubt, and turning your thoughts and dreams into your reality. Sign...
2023-07-1937 min
Move With HeartEp 35: Sabrina Rudin of Spring Cafe AspenSabrina Rudin, creator of Spring Cafe Aspen (team MWH’s favorite lunch spot) and one of Melissa’s good friends, joins Melissa to discuss all things food and wellness. They dive into what led Sabrina to open the cafe in Aspen and then NYC, the hardships of being a business owner, and some valuable advice her dad gave her around how to look at problems vs. worries. With Sabrina being the queen of healthy food, Melissa has her break down her top tips for a healthy kitchen (including why it’s so important to soak our produce...
2023-04-261h 08Move With HeartEp 31: Strengthening Your PowerMelissa takes us through her 6 step process that can help all of us live with more confidence in becoming exactly who we want to be (you may find it helpful to take notes with this one to help visualize these steps). She discusses some personal stories touching on times she has felt insecure or unsure of how to handle certain situations, leading to moments of reflection and observation. Some other topics discussed include recognizing what gives us energy vs. what drains us, enjoying the simplicity of life, the ego mindset, and trusting the process. Melissa describes her journey from not...
2023-03-2926 minMove With HeartEp 30: Chelsea ClintonMelissa and Chelsea Clinton dive into motherhood, childhood, and family in this must-listen-to episode for parents and non-parents alike. Melissa gets insight into Chelsea’s life at home with her husband Mark and their three kids. You’ll love her breakdown of organizing her families’ schedules, how they split up time between each of her kids to give individual attention, and how she handles arguments. Melissa and Chelsea touch on relationships overall when they discuss how Chelsea and her husband hold themselves accountable to make sure they keep their marriage a priority. They also dig into what it was like f...
2023-03-2254 minMove With HeartEp 29: Vani Hari of The Food BabeVani Hari, aka @thefoodbabe, is one of Melissa’s absolute favorite IG accounts to follow. Vani's mission is centered around revealing the truth around harmful ingredients that major companies are putting in our food - prepare to be shocked. Vani shares her story with Melissa - how she and her family ate a ton of processed foods, which in turn caused her to have some serious health issues and then ultimately became a major turning point in her life from which her interest in healthy food was born. They also chat about where the name “Food Babe” came from and ho...
2023-03-151h 05Move With HeartEp 28: Mona VandThis episode is super special as it features one of Melissa’s very best friends, (online and in real-life!) Mona Vand. Melissa and Mona actually started their friendship via the internet in what they like to recall as a “social media date.” They bonded over their love for wellness, spirituality and of course...food! They talk about Mona’s journey moving from LA to NYC, getting clear on what being her true self means to her, and Mona’s two year break from social media. They also get into topics like meditation, gut health, and experimenting with new ways of eating...
2023-03-081h 00Move With HeartEp 27: Letting Go of People PleasingIn this episode, Melissa goes deep on how people pleasing impacts the way a lot of us live our lives, and how to pivot that focus back to ourselves and our priorities. Melissa identifies some tangible ways for us to recognize this behavior so that we can empower ourselves to take control of our own lives, because how we choose to spend our time really is up to us. For Melissa, this all starts with a morning practice that includes gratitude and grounding. This episode encourages all of us to listen to what’s coming up, strengthen our intuition, an...
2023-03-0126 minMove With HeartEp 26: Tieghan Gerard of Half Baked HarvestTieghan from Half Baked Harvest seriously shook up the food space when she started her blog over 10 years ago. Not only is it aesthetically pleasing to watch her create her food, but she makes you seriously want to try every single thing. Melissa and her have such great chemistry together - you’re going to love learning about her journey to building HBH into what it is today, along with the process of building her team (many of them being family members). They start with what her life was like growing up in a big family and how this is...
2023-02-221h 00Move With HeartEp 25: Gabby BernsteinThis conversation is such a full circle moment for Melissa considering she started her spiritual journey years ago by being a student in Gabby’s Spirit Junkie Master Class. Now to be sitting with Gabby as a podcast guest and a friend, it’s such a beautiful moment of reflection. They go deep on all the topics including living your truth, what the inner work consists of, how you can protect your energy, and perspective on sharing children on the internet. Both Melissa & Gabby have built a career centered around serving others, and they discuss what it’s...
2023-02-151h 02Move With HeartEp 24: Show Yourself More LoveEncouraging a strong relationship with ourselves by having more love and compassion is not always easy. In this episode, Melissa discusses how we can show ourselves more love by thinking about this simple question - who is the one person you’re going to be with for the rest of your life? You! So in this episode she breaks down a few steps for honoring ourselves. These include how we speak to ourselves, honoring our needs, and carving out space to take care of ourselves. She touches on her favorite books that have helped with these practices, the importance of...
2023-02-0825 minMove With HeartEp 22: Dr. Daniel AmenDr. Daniel Amen, head of the Amen Clinics, brain disorder specialist, and 12 time New York Times best selling author is joining the Move With Heart podcast for the premier of Season 2! This eye opening conversation about brain health and what that means exactly is truly fascinating as we have no idea what our brain looks like until we get it scanned. Melissa and Dr. Amen start by discussing his journey into psychiatry, which led him to expanding his work and helping the world understand the importance of brain health. This includes a life of no drugs, nourishing with the...
2023-01-2554 minMove With HeartEp 21: MWH Creator Series: Holly James & Ericka HunterThis dynamic duo is truly everything when it comes to fun, sexy, and insanely effective dance. Melissa has been friends with Ericka for years and became close with Holly through their Broadway connection. When Melissa brought her brother to see one of their shows she had an aha moment in the audience… to bring these two on to the platform because the power of dance has so much to offer. They discuss how they both started in the dance world, and how you can dance at ANY age by simply applying what works best for you. They touch on ho...
2022-12-2139 minMove With HeartEp 20: MWH Creator Series: Yasmine CheyenneAs a listener of this podcast, MWH member, or follower of Melissa, you know that meditation has single handedly changed her life. And with the evolution of our platform, bringing on new Meditation Creators was a top priority for us, and we can’t wait for you all to get to know and fall in love with Yasmine. She is simply such a grounded, inspiring woman, with a calming and captivating voice to guide you through her meditations. In this episode, Yasmine discusses her style of meditation, and how her experience in the military really influenced her work. Shortly af...
2022-12-1431 minMove With HeartEp 19: MWH Creator Series: Amanda ValdesPre & Postnatal is our #1 requested category on the platform and we are so excited to have our new Creator, Amanda Valdes, sharing her expertise as a doula and pre & postnatal yoga teacher to really help people feel grounded and guided during their pregnancy and postpartum journeys. They dive into Amanda’s spiritual path to finding a love for yoga and how this style of movement led her to her true passion in the pre & postnatal space. Amanda shares how she got started as a doula and attending births, and they discuss how she supports people in the full birth jo...
2022-12-0727 minMove With HeartEp 16: MWH Creator Series: Kim StrotherThis is an extra special conversation as Melissa sits down with her friend, Kim Strother, the new sculpt queen of MWH! Melissa and Kim talk about their relationship, going back to when they met as young models in New York City. Kim opens up about trauma she faced in her childhood and how these events initially helped her move into the fitness space. Plus, how love and loss led her to therapy and on a path to a healthy relationship with herself and others. They bond over their very similar backgrounds and challenging upbringings, and both believe that by...
2022-11-1635 minMove With HeartEp 15: The Evolution of MWHThis episode kicks off a special Mini Series highlighting all of the excitement around the evolution of MWH. Melissa breaks down all of the new offerings, including the expansion of categories within Workouts and Meditations, and the introduction of Creators on the MWH platform. She shares how you can now customize your experience on the MWH website and in our updated app, plus, the addition of so much more lifestyle and nutrition content all now easily found within the platform. As we continue to evolve, Melissa reminds us that the mission of MWH will always remain the same, and...
2022-11-0923 minMove With HeartEp 14: Ask Melissa Anything #2Since the first AMA of the season was such a huge hit, Melissa decided to sit down with Dylan again, the Director of Partnerships at MWH, to discuss all your new burning questions to round out season 1 of the Move With Heart podcast! They go deep, and we mean like real deep in this one. Melissa discusses how she handles Noah going out and on trips all the time with the nature of his work, her time management skills and her view on the privilege in her life. She shares a beautiful story about why it’s so important to...
2022-10-051h 11Move With HeartEp 13: Mario & Courtney LopezThis conversation with Mario and Courtney Lopez will give you instant joy. Melissa has such admiration for this dynamic couple who does it all… they are also colleagues and parents to 3 kids and 2 dogs!They really get into it… from work to family, Mario and Courtney share the story of how they met and their tips on how to make a relationship thrive for the long term. They keep it real with banter that is both hilarious and adorable while providing us with moments of motivation and inspiration. Even when personal and professional lives collide, they know...
2022-09-2132 minMove With HeartEp 12: Imperfect ParentingFor Melissa, the title of Mom is the most important of all. And in this episode, while Melissa reminds us that her parenting style is “anything but perfect,” she answers questions directly from her community on what has worked for her and her family.In today’s world there can be so many opinions on how to raise your kids; here Melissa shares her experience and approach to balance, routines and discipline as a working mother. She talks about how to teach positive body image and the hottest parenting topic of them all - screen time! She to...
2022-09-0740 minMove With HeartEp 9: Life With No AlcoholIn this episode, Melissa opens up about her past relationship with alcohol and shares her journey to realizing that drinking was no longer serving her. She reflects on her decision to not drink for 30 days leading up to the launch of the MWH app in 2019, and how that decision has now become a life without alcohol for over 2 years. A pivotal moment for Melissa happened in her 20s when an honest friend opened up to her about the person that she would become when she was drinking. It was then that she discovered that she wanted to have a different...
2022-07-2729 minMove With HeartEp 8: Lauryn & Michael BosstickMelissa sits down with the king and queen of podcasting, Lauryn and Michael Bosstick of The Skinny Confidential, The Him & Her Show, to get all the best advice for what makes a good podcast, picking the right guests, and what they love about being in this space. Lauryn & Michael dive into their relationship (they’ve known each other since they’re 12 years old…!) by sharing their non-negotiables and why picking the right life partner is the most important decision you make in life. And what would an episode with these two be without diving into routines? They get into habit s...
2022-07-1357 minMove With HeartEp 7: Food FreedomIn this episode, Melissa challenges all of us to take a deeper look into the labels…and every single thing in our lives that may no longer be serving us. She dives into her past relationship to self and how her once negative thoughts bled into her relationship with food. Now, in this newfound experimental phase in life, she talks about her craving for eggs during quarantine after years of identifying as a vegan that helped open a whole new world for her and how she now fills her plate. While believing that thriving on a plant-focused diet will al...
2022-06-2918 minMove With HeartEp 6: Simon HuckThis conversation - featuring one of Melissa’s best friends, Simon Huck - owner of Command Entertainment Group and founder of Judy - is all the things: fun, hilarious, deep and relatable. The pair discusses the history of their friendship, how Simon came up in the PR world and why owning who you are is the most important thing in life. They dive deep into Simon’s newfound love for meditation and how he has eliminated “toxic rumination” because of his practice. They discuss the moment he knew he was gay and what its like being a proud member of the L...
2022-06-1555 minMove With HeartEp 5: How Bad Do You Want To Feel Good?The title of this episode is one of our favorite MWT quotes as a point of reference for anything and everything you do in life. In this solo episode, Melissa dives into her best practices on how to get motivated when you’re lacking motivation. She invites you to get super clear with yourself by asking what are you filling yourself up with: from the food you eat, to the people you surround yourself with, to the shows you're watching. Then after getting clear, she invites you to test out her favorite tools that help you get out of yo...
2022-06-0124 minMove With HeartEp 4: My Husband, Noah TepperbergIn his first ever podcast interview, Noah Tepperberg - aka Melissa’s husband - joins us to discuss all things relationship. It took a lot of convincing to get him to agree to record with us so first let’s take a moment to reflect on how happy this makes the whole MWH community! Noah and Melissa get personal: providing details on how they met, started dating and then eventually how Noah helped Melissa realize she was ready for motherhood. Melissa gets Noah to share his dating advice, what he values in a relationship, and when he knew she as t...
2022-05-1851 min
Move With HeartEp 3: Ask Melissa Anything #1Melissa sits down with MWH’s Director of Partnerships, Dylan Rudolph, to answer some burning questions that you all have asked recently. Each question came from the MWH community directly and you guys didn’t hold back! Find out everything from “what Melissa would tell her 20 year old self” to the best piece of relationship advice she’s ever been given. She gets into all your questions related to working out: the creative process behind her flows, how to workout for only 20 minutes and get amazing results, and how to do more with less. And of course, MWH’s favorite top...
2022-05-0450 minMove With HeartEp 2: Rituals & RoutinesMelissa goes into the nitty gritty of her morning and evening routines, including the self-care practices that keep her going and feeling good. She walks us through a typical day step-by-step to reveal what it really takes to be a mom of 2, navigating what the day might throw at her, all while running a thriving online business. At night, Melissa is all about giving yourself the space to wind down so you can do it all again the next day. Learn her favorite tactics for moving through the day with so much more ease - wherever and whenever possible.
2022-05-0423 minMove With HeartEp 1: My StoryFor the first time in such depth, Melissa opens up to discuss her early life growing up in Syracuse, New York and making the bold decision to move to NYC in her early 20’s. From her time working at the Chanel counter at Bloomingdales, through cocktail waitressing at Marquee and navigating the modeling industry, she realized her passion for the world of wellness. During this time through mindful movement and meditation, she found a new way of living and knew there was no going back. From marriage, to motherhood, to building her business - which started by simply filming her...
2022-05-0441 min
Your Worthy CareerOvercome Imposter SyndromeImposter Syndrome impacts more than 70% of professionals and there is a simple way to overcome it.In this week's episode of Navigating Your Career, I am digging into the trends I'm seeing that are holding women back and how to overcome it.You will learn:How to know if imposter syndrome is holding you back in your careerMy controversial perspective on imposter syndromeHow to cure imposter syndrome in 3 stepsMentioned in this episode:Melissa's Forbes Article: These 3 Steps Will Cure Imposter SyndromeWork with Melissa 1-1 by...
2022-05-0415 minMove With HeartTrailerThe Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories and practices, as well as conversations with people she loves and is inspired by. Expect to laugh, learn, and take mental notes as Melissa covers topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood to fashion and beyond.Sign up for our 7 day free trial at melissawoodhealth.comMelissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - an...
2022-04-2604 min
Mom Treading Water (The Imperfect Mom)Tried and True Mom Jobs with Whitney Bonds (LEGITIMATE Mom Jobs Working From Home)If you are looking for LEGITIMATE ways to work from home, you need to listen to my interview with founder of Tried and True Mom Jobs, Whitney Bonds. She has earned over 6-figures in less than 2 years working from home plus she is a mom of 3 small children. It definitely takes work, but Whitney provides the blueprint to get you started faster. https://triedandtruemomjobs.com/ Whitney has over 40.3K followers and 1.3 million views on Pinterest, 21.4K subscribers on YouTube and https://pin.it/3jQ4EZa https://www.youtube.com/channel/UCoASMB_HrJN7SQQd...
2021-11-0818 min
The Business ManagersEP 36 | 7-Figure Business Means Nothing If You Don't Have Profit with Melissa HoustonBe sure to join the official Facebook Group for The Business Managers Podcast: https://www.facebook.com/groups/thebusinessmanagerspodcast~About Melissa Houston - Melissa Houston is a CPA, a columnist at Forbes, the host of The Business Society podcast and a Financial Strategist for CEOs. Melissa helps successful business owners increase their profit margins so that they keep more money in their pocket and increase their net worth.Connect with Melissa:Website: https://www.melissahoustoncpa.com/ Forbes column: https://www.forbes.com/sites/melissahouston/?sh=10372b385ee8
2021-10-1832 min
ValuationPodcast.com - A podcast about all things Business + Valuation.Business Value DriversHi Welcome to ValuationPodcast.com - A podcast and video series about all things related to business and valuation. My name is Melissa Gragg, and I provide divorce mediation and valuation services in St. Louis Missouri.Today we will discuss Business Value Drivers with John Warilow. John is the founder of The Value Builder System™, a practice management software for business advisors. His best-selling book Built to Sell: Creating a Business That Can Thrive Without You was recognized by both Fortune and Inc. as one of the best business books and has been translated into 12 lan...
2021-08-191h 12
Mom Founder Imagination HubSuzy Batiz Shares The Wisdom She Cherishes For Giving Her The Freedom And Ability To Trust Herself And Accept Whatever Comes Her WayGet ready for a deep conversation with the potential to change how you see yourself, those around you, and what you expect from life. Suzy's perspective is that of a wise human who has done the work that many of us would rather avoid just to get on with achieving various success markers. We dug deep into Suzy's life's work and what it takes to truly transform our lives and be open to new perspectives of what we can do with it. About Suzy Batiz Transformation is the common thread that ru...
2021-03-301h 03
Life and Soul by Emma ForbesMelissa OdabashI am thrilled to be joined by a very old friend of mine, Melissa Odabash. Melissa is an incredible fashion designer known worldwide for her swimwear designs that fit all figures and flatter all shapes and sizes. Her swimwear has been worn by the likes of Beyonce, Kate Moss, Sienna Miller and so many more. She’s designed everything…from cool kaftans to beach bags, swimsuits and has now set her sights on masks! In this episode, Melissa talks about how her cycle tours became a lockdown success and made her fall in love with London. She also...
2021-02-2430 min
Mark WhitwellMark Whitwell | Life is Spirals - Melissa Forbes, Yogini, Artist, Yantra CreatorA special edition of the Heart of Yoga podcast as Melissa Forbes speaks about her life as an artist and Yoga practitioner and her friendship with UG Krishnamurti.
How do we describe him?
It’s difficult, but with love and gratitude, delight and humour, Melissa and Mark Whitwell reminisce about their unusual friend - Melissa travelled with UG for the last five years of his life as his companion and “balance.”
She speaks about the power of art to help people use their right brain instead of the dominant left-brain, her obsession with spiral...
2021-02-0954 min
The Heart of YogaLife is Spirals - Melissa Forbes, Yogini, Artist, Yantra CreatorA special edition of the Heart of Yoga podcast as Melissa Forbes speaks about her life as an artist and Yoga practitioner and her friendship with UG Krishnamurti. How do we describe him? It’s difficult, but with love and gratitude, delight and humour, Melissa and Mark reminisce about their unusual friend - Melissa travelled with UG for the last five years of his life as his companion and “balance.” She speaks about the power of art to help people use their right brain instead of the dominant left-brain, her obsession with spirals as the...
2021-02-0754 min
Mom Founder Imagination HubMelissa Llarena, CEO of Career Outcomes Matter, Answers Your Questions About Finding Your Purpose, Fulfilling Your Dreams, and Building Your Personal Legacy2020 has been a wild ride and because of its ups, downs, and enormous degree of uncertainty, as a result Melissa Llarena decided to put out a request for your questions when it comes to the pursuit of your goals, fulfillment of your dreams, and your eventual quest to build your legacy. Why? You matter. Your legacy matters. As far as Melissa's purpose and ultimate ambition, she is here to see to it that you do not miss this incredible opportunity that we all have here right now to fulfill our purpose and leave a deeply meaningful legacy. So what's...
2020-12-2959 min
MediatorPodcast.com - Mediation, Negotiation & CollaborationDivorce Financing: The Price of Getting DivorcedHi Welcome to MediatorPodcast.com - A podcast and video series about mediation, negotiation and collaboration. My name is Melissa Gragg, I provide valuation and online mediation services in St. Louis, Missouri. During this episode we will discuss Divorce Financing: The Price of Getting Divorced with Nicole Noonan… she is a matrimonial lawyer and divorce funding expert in New York, but funds divorces throughout the US. Crowned the “Fairy Godmother of Divorce” by the New York Post. She also been featured in The Huffington Post’s Women in Business, American Banker, The Economist, Forbes Magazine, Fortune Magazine, and The New...
2020-12-2230 min