Shows
Strong Songs"Rosanna" by TotoKirk kicks off Strong Songs Season Eight with a second helping of Toto, whose song "Africa" got the very first episode of Strong Songs he ever made. This time around he's focusing on 1982's "Rosanna," a song that shows just what Toto could do when every member of the band gave it their all.Written by: David PaichAlbum: Toto IV, 1982Listen/Buy via Album.LinkALSO REFERENCED/DISCUSSED:Guess That Record Interview with David PaichToto Live at the Montreaux Jazz Festival, 1991Music Radar interview with Porcaro and Paich about...
2026-01-161h 00
Strong SongsTalkin' Tower of Power, with Adam Maness and Peter Martin [You'll Hear It]Back in May, Kirk joined pianists Adam Maness and Peter Martin of the You'll Hear It podcast to talk about what makes Tower of Power great. It was a very fun conversation, so he asked if he could run their episode in the Strong Songs feed. And here we are!Listen to You'll Hear It anywhere you find podcasts, and find both Adam and Peter (and many others) teaching jazz lessons at OpenStudio.com.ORIGINAL SHOW NOTESMay 19, 2025We hand the mic to Kirk Hamilton from the Strong Songs podcast to help u...
2025-08-221h 12
Strong SongsA Song For My FatherTHE APOCALYPSE WERE:Tony Capuano - Guitar, Lead VocalsJohn Shorb - Alto SaxGene Meros - Tenor SaxGreg Novik - Bass, Backing Vocals (guitar on Stormy Monday)Oggie Hamilton - Drums, Backing VocalsFeaturing The Apocalypse playing:“Good Good Lovin’” and “Try Me” by James Brown“Hi-Heel Sneakers" by Tommy Tucker“The Shadow of Your Smile” by Mandel & Webster"I Don't Want To Cry" by Dixon/Jackson“Sack of Woe” by Cannonball Adderley“Think” by Lowman Pauling"The Midnight Hour" by Steve Cropper & Wilson Pickett"Shout" by The Isley Brothers“Stormy Monday”...
2025-08-0839 min
Strong Songs"Lean On Me" by Bill WithersFor the Season Seven finale, Kirk takes a look at Bill Withers' enduring hit "Lean On Me." In the process, he takes a broader look at a bunch of Withers' other most famous songs to better understand how this plainspoken, seemingly ordinary guy managed to write so many extraordinary songs.Written by: Bill WithersAlbum: Still Bill, 1972Listen/Buy via Album.LinkALSO REFERENCED/DISCUSSED:“Ain’t No Sunshine” and “Grandma’s Hands” by Bill Withers from Just As I Am, 1971“Lonely Town, Lonely Street,” “Let Me In Your Life,” and “Use Me,” by Bil...
2025-07-1158 min
The Kindling ProjectThe Daily Spark: Choosing Joy Over Chaos with Jodi Lynn TurpinIn this episode of the Kindling Project podcast, Melissa Halpin speaks with Jodi Lynn Turpin about the transformative power of joy. Jodi shares her journey of choosing joy as a daily practice, the impact of life events on her perspective, and her work with the Akashic Records. They discuss the importance of community, self-reflection, and the role of generational healing in personal growth. Jodi emphasizes that joy is not just a fleeting feeling but a conscious choice that can be cultivated through awareness and practice. The conversation highlights the significance of supporting one another in the pursuit of joy...
2025-07-0737 minThe Kindling ProjectShe’s in Business! From Idea to Impact with Sommer GayIn this episode of the Kindling Project podcast, host Melissa Halpin speaks with Sommer Gay, founder of Launch Marketing Co. They discuss Sommer's journey into entrepreneurship, the importance of niche marketing in hospitality, and the challenges of work-life balance for women entrepreneurs. Sommer shares insights on amplifying women's voices in branding, overcoming imposter syndrome, and the significance of community support. They also explore the need for simplified tech solutions for small businesses and Sommer's future projects that align with her passions.Launch your next great idea!https://launchmarketingco.com/https://www.facebook.com...
2025-06-3053 minThe Kindling ProjectThe Classroom Reimagined: Lessons from Arts and Scraps with Ang AdamiakIn this episode of the Kindling Project podcast, Melissa Halpin speaks with Ang Adamiak, the executive director of Arts and Scraps, an organization dedicated to transforming everyday scraps into educational tools and creative opportunities for children. They discuss the dual mission of Arts and Scraps, which includes a community store for creative materials and educational programs that teach STEM through creativity. Ang emphasizes the importance of imagination in sustainability and the need for accessibility in STEM education, particularly for underserved communities. The conversation also touches on leadership challenges, the significance of self-care, and the future aspirations of Arts and...
2025-06-1646 min
Choosing Joy with Jodi Lynn TurpinEp.21 Choosing Joy with Melissa Halpin: The Power of Creation & Finding Your PeopleIn this episode, Jodi Lynn Turpin chats with the radiant Melissa Halpin is the CEO + Principal of Memora, an experience design agency, and the Founder of The Kindling Project—a space for Gen X women to connect, create, and not feel so alone.We talk about how both Memora and The Kindling Project were sparked by a deep personal need—and how beautiful things can unfold when we follow those inner whispers. Melissa shares how creating art is a divine connection to the universe, and a powerful way to come back to yourself.At its core...
2025-06-0350 minThe Kindling ProjectSpeak. Lead. Repeat. with Asandi ConnerIn this episode of the Kindling Project podcast, host Melissa Halpin speaks with Asandi Conner, a writer, coach, and strategist, about the importance of finding one's voice and leading with authenticity. Asandi shares her journey from being silenced to becoming a voice bearer for women, emphasizing the need for courage in leadership. They discuss the Detroit Equity Action Lab, which focuses on racial equity leadership development, and the transformative experiences of its fellows. Asandi also highlights the significance of creating sacred spaces for women to gather and the legacy she hopes to leave behind, centered on co-liberation and empowerment.
2025-06-0242 minThe Kindling ProjectLegacy Matters: Smart Estate Planning for the Future with Karen Schultz-TarnopolIn this episode of the Kindling Project Podcast, Melissa Halpin engages in a profound conversation with Karen Schultz-Tarnopol about the significance of legacy and estate planning, particularly for women in midlife. They explore the emotional aspects of legacy, the importance of preparing for the future, and how to navigate the complexities of estate planning. Karen shares her insights on empowering women to view legacy planning as an act of love rather than a morbid task, and discusses the challenges of letting go of heirlooms and memories. The conversation also touches on the unique aspects of planning for pets, conflict...
2025-05-2636 minThe Kindling ProjectBloom-i-fication: Transform Your Midlife with Andrea ClebbIn this episode of the Kindling Project podcast, Melissa Halpin speaks with Andrea Clegg, founder of Bloomified Life, about the transformative journey of midlife women. They discuss the concept of 'bloomification', the importance of community, and the need to challenge cultural narratives surrounding aging. Andrea shares insights on navigating midlife transitions, busting myths about aging, and the significance of self-advocacy. The conversation emphasizes the power of sharing experiences, the importance of creativity, and the idea that it's never too late to pursue one's passions. They also explore the value of intergenerational connections and the wisdom that can be shared...
2025-05-1947 min
Strong Songs"Total Eclipse of the Heart" by Jim Steinman and Bonnie TylerTurn around... every now and then I get a little lonely and the snare is sounding smallTurn around... every now and then I get a little bit tired of listening to the sound of sleigh bellsTurn around... every now and then I get a little bit nervous that the cannons will not fireTurn around......every now and then Kirk decides to take on a classic 80s power ballad, and winds up learning a thing or two about when to use castanets and how to pull off an elegant key change. (Are...
2025-05-161h 00The Kindling ProjectLeading a Business in a Male-Dominated Field with Deana NeelyIn this episode of the Kindling Project podcast, host Melissa Halpin speaks with Deana Neely, founder and CEO of Detroit Voltage, a woman-led electrical contracting company. They discuss Deana's journey into the electrical field, the challenges she faced as a woman in a male-dominated industry, and her commitment to promoting energy equity and clean technology. Deana shares her experiences of overcoming personal barriers, building relationships in the construction industry, and the importance of community engagement in the future of energy. The conversation also touches on the significance of skilled trades, the impact of technology on business growth, and Deana's...
2025-05-1238 minThe Kindling ProjectHelping Tackle Your Kid's Mental Health with Lisa McIntyreIn this episode of the Kindling Project Podcast, Melissa Halpin sits down with Lisa McIntyre, a therapist, school board member, and advocate for youth mental health. They discuss Lisa's journey from her upbringing in Indiana to her current role in Northville, Michigan, where she actively supports mental health initiatives in schools and the community. The conversation explores the impact of technology on youth, the importance of community support, and strategies for maintaining mental health, including breath work. Lisa emphasizes the need for schools to provide mental health resources and the significance of inclusion for all students. The episode concludes...
2025-05-0537 min
Strong SongsBluey, Background Jazz, and the 'Best' Metal Guitar SoloHow should you count The Police's "Bed's Too Big Without You?" Why do so many people revere Marty Friedman's solo on Megadeth's "Tornado of Souls"? What's going on with those pauses during the Bluey theme? And what the heck is that sound on Sly and the Family Stone's "Sex Machine"? Those questions and many more on the first mailbag episode of Season Seven. Thanks to Nevada Jones (voice) and Scott Pemberton (guitar) for their expert contributions!REFERENCED/DISCUSSED:"Bed's Too Big Without You" by The Police from The Police, 1979"Thirty One" by Lydian Collective f...
2025-05-021h 08The Kindling ProjectWhat's a "Cleanse" and Why is Everyone Doing Them? with Rachelle BeazleyIn this episode of the Kindling Project podcast, Melissa Halpin welcomes Rachelle Beazley, a wellness experience creator and founder of Aloe and Alchemy. They discuss Rachelle's journey into the wellness space, the importance of creating memorable experiences, and the connection between breath, detoxification, and emotional health. Rachelle shares insights about her Cleanse Club, the significance of community support, and the role of human design in self-discovery. The conversation also touches on women's health, menopause, and the interconnectedness of body and mind.RELAX BELOW!https://www.aloeandalchemy.com/https://www.instagram.com/aloe...
2025-04-2857 minThe Kindling ProjectLessons from a Silent Retreat with Antonie ZieglerIn this conversation, Melissa Halpin and Antonia discuss the transformative power of mindfulness, personal growth, and the importance of community support. Antonia shares her experiences from a 10-day silent retreat, emphasizing the connection between emotions and physical health, and the significance of being present. They explore the role of a life curator, the impact of grief, and the cultural differences in emotional expression. The discussion highlights the value of coaching and the journey of self-discovery, encouraging listeners to listen to their inner selves and seek support in their personal journeys.Cut Looze with Antonie!https...
2025-04-2141 minThe Kindling ProjectThe First Step to Becoming a Business Woman...Dream BIG with Diamond BrannerIn this episode of The Kindling Project podcast, host Melissa Halpin speaks with Diamond Branner, the founder and creative director of Bland Material. They discuss Diamond's journey from being a teacher to a fashion designer, the inspiration behind her brand, and the importance of confidence and comfort in fashion. Diamond shares her proudest moments, including collaborations with community organizations, and reflects on the significance of being a Black woman entrepreneur. The conversation also touches on the pressures of entrepreneurship, the importance of self-care, and Diamond's future plans for her brand.Catch Diamond out in the real...
2025-04-1434 minThe Kindling ProjectThe Art of Spiritual Connection with Elana MerzinIn this episode of the Kindling Project podcast, Melissa Halpin and Elana Merzin Weinstein discuss the importance of reclaiming creativity and spirituality, especially during challenging times. They explore personal transitions, the healing power of art, and the significance of building authentic communities. Elana shares her journey of reconnecting with her artistic self through ancient practices like Counting the Omer, emphasizing the universal themes of healing and self-discovery. They discuss the challenges of navigating personal and collective healing, the significance of connecting with nature, and the power of women supporting each other in their creative journeys. The Wilderness Collective is...
2025-04-0725 min
Strong Songs"Roulette Dares (The Haunt Of)" by The Mars VoltaKirk digs into one of the most dense and challenging records in his collection, with an analysis of "Roulette Dares (The Haunt Of)" from The Mars Volta's 2003 progressive rock opus De-Loused in the Comatorium.Written by: Omar Rodríguez-López, Cedric Bixler-Zavala, and Jeremy WardProduced by: Omar Rodríguez-López & Rick RubinAlbum: De-Loused in the Comatorium, 2003Listen/Buy via Album.LinkALSO REFERENCED/DISCUSSED:Excerpts from Omar and Cedric: If This Ever Gets Weird (2023, dir. Nicolas Jack Davies)"One Armed Scissor" by At the Drive-In from Rela...
2025-04-0459 minThe Kindling ProjectBreathe, Bodywork and Beyond! with Jessica YorkIn this episode of the Kindling Project podcast, host Melissa Halpin speaks with Jessica York, founder of Coterie Detroit and owner of Breathe Bodywork and Beautification. They discuss the importance of community building, wellness, and self-care, particularly for women. Jessica shares her journey in the wellness industry, the holistic treatments offered at her spa, and the significance of reconnecting with our humanity in a tech-driven world. They also explore the impact of technology on mental health, the importance of modeling self-care for future generations, and the role of hobbies in personal fulfillment. Jessica introduces her new sound healing initiative...
2025-03-3143 min
Strong Songs"Fast As You Can" by Fiona AppleKirk digs into Fiona Apple's breakneck 1999 single "Fast As You Can," a cornerstone in her late 90s collaborations with Jon Brion, as well as her work with drummer Matt Chamberlain.Written by: Fiona AppleProduced by: Jon BrionAlbum: When The Pawn..., 1999Listen/Buy via Album.LinkALSO REFERENCED/DISCUSSED:Jon Brion in Performing Songwriter Magazine, 2000"Criminal" by Fiona Apple from Tidal, 1996"Tymps (The Sick in the Head Song) by Fiona Apple from Extraordinary Machine, 2005"Monday" by Jon Brion from I Heart Huckabees, 2004"Epistrophy" by Thelonious Monk recorded...
2025-03-2152 minThe Kindling ProjectFrom Hobbyist to Business Owner: Empowering Women Through Creative Content with Dele NguyenIn this episode of The Kindling Project podcast, Melissa Halpin interviews Dele Nguyen, a creative entrepreneur specializing in content creation and digital marketing. They discuss Dele's journey from being a college dropout to establishing her own agency, Nguyen Creative. The conversation delves into the challenges of client management, the importance of pricing and value, and the dynamics of collaborations in the creative industry. They also explore the impact of social media on business and the psychology behind content consumption. Dele shares her insights on setting boundaries with clients and the significance of knowing one's target audience. The episode concludes...
2025-03-181h 03
Postcards From MidlifeCeleb chef Melissa Hemsley's easy tips for saving cash, cutting waste & re-organising your kitchenChef and cookery writer Melissa Hemsley joins Trish & Lorraine to help them get more organised in the kitchen to save money and be more sustainable. From ‘fridge admin’ to batch cooking she tells the duo how to get your household to eat smarter, tastier and healthier all at the same time. On the eve of her 40th birthday, she also reveals why it’s never too late to start a university degree, and why leaving school at 18 was the making of her. Plus: Trish goes missing in a restaurant & TV shows, exhibitions, plays & podcasts to keep you entertained this spring
2025-03-1651 minThe Kindling ProjectNetworking vs Community vs Technology with April ClarkeIn this conversation, Melissa Halpin and April Clarke explore the significance of community in personal and professional life. They discuss the importance of supportive networks, the challenges of motherhood, and the need for intentionality in building communities that foster belonging. The dialogue also touches on the impact of technology on community interactions and the value of authenticity in digital spaces. They explore the importance of finding community, embracing authenticity, and standing firm in one's values and discuss the challenges of leadership, the power of voice in advocacy, and the significance of creating inclusive spaces that celebrate diversity. T...
2025-03-1048 min
Strong Songs"Where The Streets Have No Name" and "With Or Without You" by U2Strong Songs Season Seven kicks off with two of the most famous songs ever recorded, from one of the biggest bands in the world. U2's "Where the Streets Have No Name" and "With or Without You" make up two-thirds of the three-song "suite" of hit singles that kicked off their 1987 album The Joshua Tree. As it turns out, the two songs have a lot to say to one another! They also have a lot to say about how U2 wrote music, and about the beautiful, messy human process of collaborative creativity.Written by: U2...
2025-03-0759 minThe Kindling ProjectThe Transformative Power of Travel: Taking Flight with Sanya WestonIn this engaging conversation, Melissa Halpin reconnects with Sanya Weston, founder of Young People Travel Global Edge, to discuss their journeys as entrepreneurs, the importance of mentorship, and the transformative power of travel. They explore the challenges and joys of entrepreneurship, the significance of community support, and the lessons learned from their experiences. Sanya shares insights on resilience, the necessity of strategic planning, and the upcoming release of her book, 'Take Flight,' which aims to inspire others to embrace change and pursue their passions. In this conversation, Melissa Halpin and Sanya Weston explore the themes of enjoying life's...
2025-03-0343 min
Strong SongsRediscovering Stevie Wonder, with Wesley Morris and Josh GwynnKirk talks with Wesley Morris and Josh Gwynn about the endless world of Stevie Wonder. Morris and Gwynn are host and producer, respectively, of the brilliant new six-part podcast series The Wonder of Stevie.Check out Josh Gwynn's terrific pop culture podcast Back Issue, Wesley Morris's culture podcast Still Processing, and Morris' essential writing on Aretha Franklin, Jam & Lewis, Meshell Ndegeocello, and his mustache, as well as his 2019 essay about Black American Music.REFERENCED ON THIS EPISODE:"Wild Wild West" by Will Smith, Kool Moe Dee, Rub Fusari, and Stevie Wonder, 1999"Straight, No Chaser"...
2024-10-041h 19Postcards From MidlifeExtraordinary lives: Nisha Katona - from barrister to restaurant empireTrish and Lorraine meet Mowgli Street Food founder Nisha Katona, the woman shaking up the world of hospitality thanks to both her innovative cooking and maternal management model. She shares her remarkable life story of becoming a barrister after failing A-Levels, then giving up a stellar career in midlife to follow her dream of opening an Indian restaurant. Discover her tips on what it really takes to succeed in business and how you can rustle up a divine dinner with whatever’s left in the back of the fridge. Plus: Melissa Hemsely’s meal planning quick fixes & why Trish has...
2024-02-251h 00Postcards From MidlifeHow to dress well for your midlife size & shapeLorraine & Trish meet YouTube sensation and queen of body shape dressing, Melissa Murrell, to answer all your fashion dilemmas. Learn the personal stylist’s secrets for balancing proportions, creating a chic silhouette, adapting your style if your body shape changes (midlife muffin top anyone?) and her go-to High Street brands for jeans and special occasions. Plus: Why Trish has gone crazy for seaweed & what happened when Lorraine went to see Take That.Contact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group: https://www.fa...
2023-07-171h 06Strong SongsFrom Bach to Miles Davis, with Emily ReeseKirk sits down with musician and podcaster Emily Reese to talk about the beauty of Bach's "Goldberg Variations," the distinct sound of Davis/Evans/Mulligan's "Birth of the Cool," the joys of the Knight Rider theme, and her podcast Level with Emily Reese, which focuses on the wide world of video game music. FEATURED/DISCUSSED:Emily's music podcast Level with Emily: https://www.levelwithemily.com"Singin' the Blues" feat. Frankie Trumbauer on C Melody Sax"Move," by Miles Davis and "Jeru," "Rocker," and "Venus de Milo" by Gerry Mulligan, arr Gil Evans from Birth of the C...
2023-02-171h 18
Strong SongsYear Four, In ReviewKirk takes a look back some of his many musical memories from Strong Songs, Year Four.FEATURED/DISCUSSED:"Blood and Thunder" by Mastodon from Leviathan, 2004"Gotta Get You Into My Life" by Paul McCartney/Lennon-McCartney, as covered by Earth, Wind & Fire in 1978"Eleanor Rigby" by Paul McCartney/Lennon-McCartney, as covered by Cody Fry in 2021 and Zoot in 1970"Second Story" by Andrew Synowiec from Second Story, 2020Andrew Synowiec on Instagram"Just What I Needed" by Ric Ocasek and The Cars from The Cars, 1978"You Might Think" by Ocasek/The Cars from Heartbeat City, 1984Various compositions by Koji...
2022-11-1849 min
Strong SongsPink Floyd: The Dark Side of the MoonFor the 100th episode of Strong Songs, Kirk takes a deep dive into one of the most famous concept albums ever recorded. Pink Floyd's "The Dark Side of the Moon" is an instantly recognizable, widely discussed album, played and replayed to the point that it's easy to forget that it was made by a handful of young people with some instruments and a mixing desk. So buckle in for a whirlwind tour of the entire record, with pauses along the way to highlight some of the sounds, styles, and techniques that made The Dark Side of the M...
2022-11-041h 00The Kindling ProjectBuilding Community, Finding BalanceIn this episode, Monica Inestroza-Curtis returns to interview Melissa Halpin about where The Kindling Project started for her and what it was like growing up as a young creative mind.Monica is a dear friend and blogger who is part of the TKP team! Her words and interviewing ability are captivating, and she really knows how to ask hard-hitting questions!Find more of Monica here:https://togetherjoy.com/...Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking...
2022-10-2748 minThe Kindling ProjectDeepa Macha Talks: Committing to YourselfIn this episode, Amy Parravano Drummond and Melissa Halpin have the pleasure of interviewing Deepa Shastry Macha where they discuss how to take the ultimate risk professionally and culturally, and how she pivoted from doctor to entrepreneur.Deepa is the owner and Medical Director of CosMedic LaserMD, a Medspa in Ann Arbor Michigan. She is a Double Board Certified Physician in Emergency Medicine and Internal Medicine.Raised in Long Island, New York Deepa attended attended SUNY Downstate College of Medicine. She worked and trained as a practicing Emergency Medicine physician in New York...
2022-10-0629 minThe Kindling ProjectJo Figueras Talks: Modern SpiritualityIn this episode, Amy Parravano Drummond and Melissa Halpin have the pleasure of interviewing Jo Figueras about Modern Spirituality.Jo is a Psychic Medium, Akashic Records Reader, and podcaster with a passion for guiding others through the development of their intuitive practices and alignment with their soul’s purpose.Even though everyone’s path looks much different, Jo’s life purpose is to teach you to do “the same.” Schedule a reading or take a workshop with Jo here: https://www.jofigueras.com/Learn more about The Kindling Project at our website: http...
2022-09-2935 minThe Kindling ProjectNavigating Life on Life's TermsThis episode Amy Parravano Drummond and Melissa Halpin get real in with how things have been going for them in their personal lives.From empty- nesting to perfectionism, Amy and Melissa talk about how they are navigating life on life’s terms.Learn more about The Kindling Project at our website: https://www.thekindlingproject.com/...and join our Facebook group for women looking for that extra kindling to start their next big fire!The Kindling Project - Ignite.MemoraMe...
2022-09-2236 min
aVERY BRIGHT LIFE62. Summer Summary And... An AnnouncementWe're back from summer hiatus and we have loads to tell you! This episode begins with updates... what happened this summer (and there was a lot) and ends with our FIVE whys. WHY do we do this podcast. Like for real, what's the point? Plus, that biiiiiiiiiig announcement. The suspense, right? :)
As mentioned in this episode, here are the creators to check out:
Kathy Buckworth - Instagram / Go To Grandma Podcast
Tory Halpin - Research Based Parenting: Raising Kids With Intention and Respect - Instagram
MamaBear For Rare - Jordan’s Syndrome advocate Spreading awareness to hel...
2022-09-0833 min
WRGCGeorgia College LGBTQ+ Community Celebrates Comming Out DayOn October 11th, 1987 as many as half a million people marched on the Nation’s Capital to demand equality and equity for all people, regardless of sexual orientation. It was the Second National March on Washington for Lesbian and Gay Rights and participants came out for love and for life.
More than 30 years later, people continue coming out in hopes of changing hearts and minds and energizing new advocates for equality.
This week, Georgia College and the Milledgeville community will celebrate Coming Out Week with events leading up to the commemoration of the Great March, now celebrated as Coming Out Da...
2019-10-1105 min
The Full Count PodcastTFCP 16 - Pat Kilbane and Melissa McQueenSt. Patrick's Day!!!! The Full Count Podcast wanted to celebrate St. Patrick's Day with people whose names sound really Irish. Shawn Halpin and Jon Huck are joined by Pat Kilbane and Melissa McQueen. Pat and Melissa are both comedians and Pat was a cast member on MadTV. They have now joined forces in life and will soon be married. If want to get them something for the wedding click here to do that. Pat and Melissa are hilarious and we are thankful they come on TFCP. ZOMBIES! ZOMBIES! ZOMBIES! You have to checkout Pat Kilbane's book. "The Brain Eater's Bible...
2014-08-111h 21