Shows
Woo and DoCutting Your LossesIn this episode we talk about the principle of Cutting Your Losses in business, career, friendship and love. Want to know how and when to know to cut your losses? We’ve got you in this episode! What else we cover: The Upward Spiral segment, of course - what we did this week to get ourselves on an Upward Spiral!The Apple Watch COMEBACK!Justice for washing your hair whenever you want (and yes, hair stylist approved advice!) Setting standardsTips for managing people and being warm and direct - the ultimate conversation hack Productivity convo - do you...2023-02-221h 02Woo and DoLucky Girl Syndrome, Asking for Surprises, New Upward Spiral Go-Tos, EFT Tapping, Our Thoughts on Botox & Mascara GateLucky Girl surprises guaranteed from this episode or your money back!This week we are talking about Lucky Girl Syndrome and we are NOT over explaining it…tune in to learn how to get daily surprises, get into the flow of life and become a Lucky Girl. We also discuss our current feelings on manifesting and balancing that concept with our belief in God, and how we got ourselves on an upward spiral this week despite dealing with some anxiety and tough moments. For a little woo-woo, we popped off on our thoughts on Bo...2023-02-071h 00Woo and DoBurnout Deep Dive, Anti 'Boss Babe' Culture and Setting Boundaries to Achieve MoreJoin us this week as we discuss all things burnout, including the signs, the difference between stressors and stress and the freeze state that happens after a period of burnout. We continue our conversation on the Upward Spiral and talk about how hormones, cycles and intuition affect our careers and habits.We hope you love this episode, don’t forget to rate and review!2023-01-261h 19Woo and DoDry January, Creating an Upward Spiral for Yourself, Real Housewives of Miami, Facebook Wine Moms, 2022 Lessons Learned & Receiving 2023’s Blessings!Welcome back from Winter break! We are back to deep dive into some of our favorite topics of the moment. You’re going to love this “sister chat” style podcast where we let you into our thoughts and personal conversation. We recap the Real Housewives of Miami drama, talk about doing Dry January and discuss our culture’s relationship with alcohol. We let you in on our mind and life hack of moving yourself into an “upward spiral” vs getting sucked into a downward spiral and share some rough patches we experienced in 2022 and what we are doing to get...2023-01-121h 02Woo and DoFormer FBI Specialist on Intuition and Safety for Women: What you need to know about self defense, abusive relationships, stalkers, the Idaho murders, TikTok and moreIf there was ever an episode to share with a friend, this is IT!We sat down with a former FBI Specialist to discuss all things safety for women and how to not be a victim in many different aspects of life from public safety to relationships. Our guest discusses the importance of intuition, rates Melissa's self defense tools (a live on camera stun gun firing that scares Sarah lol!), she gives us her take on TikTok and national security - and even talks about her experience with her own stalker. This episode is designed...2023-01-041h 02Woo and DoHow to build a recession proof business, navigate career politics and put family first with Torque Fitness CEO Jerry DettingerDo you know the difference between a Producer and a Politician? Have you ever wondered how to build your dream business starting from scratch? What is it like to hear statistics on your own chance of surviving cancer from your doctor? We cover all this and more with our Dad, Jerry Dettinger!If you are interested in business growth, navigating your current work environment, and how to have a sharp mindset this is the episode for you.Thanks for listening, don't forget to rate and review!2022-12-281h 27Woo and DoManifestation 101: Plus Tips on Family Boundaries, Career Advice, Self-Worth & ConfidenceIn this episode, we answer listener questions on how to set family boundaries, how to grow self-worth and self-confidence (and the difference between each!). We answer how to ask for a raise, when it's time to leave a company, finding your purpose and not being fooled by the smoke and mirrors of social media. We then go into our take on manifestation - what is it exactly and how you can use it in your life....We of course give you the woo-woo and the do with some science and study backed hacks that you can use to...2022-12-191h 11Woo and DoBalenciaga Drama: Our VERY hot take. Identifying Collective Narcissism and Gas Lighting! How to NOT be easy to control! STOP giving your power away!Our VERY hot take on the Balenciaga drama. A little more serious episode where we break down the very sick and evil Balenciaga campaign and what this means for us as a society. We also discuss how this ties into collective Narcissism and Gas Lighting and how to identify if your energy is being sucked AWAY from you, making you reactive and easily manipulated and controlled and keeping you from achieving your goals. Have you ever been a victim of narcissism? Do you know how to identify it? We break down for you how the narcissist works a...2022-12-1053 minWoo and DoPt. 2 on Masculine & Feminine Energy + TANGIBLE tips on how to shift between eachPart 2 on Masculine & Feminine Energy plus some hot takes (don't cancel us!) and things we are currently loving!In this episode we give concrete tips that have helped us with the HOW to actually shift between these energies in career, love, relationships.What should we talk about next? Follow us on IG at @wooanddo2022-11-201h 12Woo and DoVisualization & Victimhood + Starting a Side Hustle While Working a 9-5: Blending Intuition & Action!Half Woo-Woo, half Let's go DO! Our current Hot Takes, Currently Loving and why some Taylor Swift fans are wildly unwell! (Don't cancel us for this one, Swifties!) A little recap on the Selena doc and the balance between identifying where you've been a victim in your life and how to not OVERLY identify as a victim in order to grow and take your power back! I share my favorite business meets beauty strategy called the "High - Low"...a little tip I learned in business and transferred to beauty and style. We get...2022-11-201h 10Woo and Do"Mean Girl" Behavior Broken Down! How to Identify & Handle Hierarchy Behavior!Do you know what hierarchical behavior is and how to identify it? Much of the time, "mean girl" behavior is tied to insecurity and engaging in hierarchical behavior. If you've ever been made to feel "not good enough" or "less than" by other people, this is the episode for you! In this episode I break it all down so you can learn how to identify it and learn how to engage in it...or not engage in it and grow your confidence from these situations. If you're in corporate or work settings, part of your bu...2022-11-0749 minWoo and DoBurn Out, Masculine & Feminine Energy, Intuition & the "Dark Eyed Man"AMAZING episode with Guest, Sarah Schmitt that you do NOT want to miss! We talk all things masculine and feminine energy and how to use both - how to spot a narcissist and how to identify and use your intuition...which can be life saving! We'll tell you a few stories on how using our intuition literally SAVED our lives and I share my story from my days in Corporate America where I made tons of money but burned myself out to the point I landed in the ER! We'll share how to balance being a c...2022-09-0357 minWoo and DoIdentifying Your Patterns is the Fastest Way to Change Your Life!Feeling stuck, stagnant or "on hold" in any area of your life? This is your episode! Have you ever felt like you keep replaying the same story in your life just with new "characters" and you're stuck in a loop of the same things happening over and over again? Identifying patterns is the quickest way to create change. Every pattern in your life is tied to a belief. This episode teaches you how to identify those patterns and characters, then understand what beliefs you're holding onto that are creating those results so you can begin to cre...2022-08-2947 minWoo and DoWoo & Do Podcast TrailerWelcome to the Woo & Do Podcast where I’ll share what I’m learning, what I’m investigating and how I’ve learned from the stories of my life. We’ll talk everything energy, intuition, healthy/natural living, mindset and manifestation. I’ll also share the sales & business strategies that have helped me and my clients close millions in sales and how I shifted from success in a masculine, corporate environment to success in a whole new way working with more ease and avoiding burnout. You’ll also soon find out, I love a good deep dive...2022-08-2601 minWoo and DoHow Radical Self-Responsibility & Identifying Patterns & Beliefs in Your Life Leads to Massive ChangeFeeling stuck, stagnant or "on hold" in any area of your life? This is your episode! Have you ever felt like you keep replaying the same story in your life just with new "characters" and you're stuck in a loop of the same things happening over and over again? Identifying patterns is the quickest way to create change. Every pattern in your life is tied to a belief. This episode teaches you how to identify those patterns and characters, then understand what beliefs you're holding onto that are creating those results so you can begin to cre...2022-08-2638 min