Shows
Lemon Balm CoachingHealing After BurnoutSend us a textHave you ever found yourself giving 100% to so many areas of your life that the math simply doesn't add up? That breaking point where your body and mind finally say "enough" isn't a failure—it's a desperate call to reconnect with yourself.In this deeply resonant conversation, neuroscientist-turned-wellness coach Stephanie Pasniokas takes the mic as guest host to explore what happens when we push ourselves beyond sustainable limits. Together with Melissa, they unpack the biological reality of burnout, revealing how constant stress affects us at the cellular level, creating inflammation instead of...2025-07-0233 min
Bariatric Paths | Navigating All Journeys in Weight LossFuel Your Journey Special Episode with Melissa HolmanThis special edition of Bariatric Paths is one you’ll want to sit with, reflect on, and maybe even replay. We’re diving deep into a powerful Fuel Your Journey session with Melissa Holman, a life coach from Lemonbalm Coaching—and trust me, she brings the wisdom and the calm we all need.Melissa takes us beyond the scale and into the real work—looking at our relationship with food through the lens of the mind, body, and spirit. This isn’t about another diet or trick. It’s about alignment, healing, and learning how to move...2025-04-0346 min
Lemon Balm CoachingCheers to the Good Times: Embracing Joy and Celebrating Life’s Wins!Send us a textUnlock the secret to a more joyous life by mastering the art of celebration. Whether navigating the complex 40s or beyond, this Lemon Balm Coaching Podcast episode is your ticket to rediscovering joy and meaning. I'm Melissa, and together, we'll explore why celebrating life's moments, big or small, is more than just a festive distraction. We'll dive into cultural and biblical references on memory and learn how these practices can reshape your thoughts and beliefs. If you feel stuck or aimless, let's journey together to reclaim your joy and purpose.2025-02-1216 min
Lemon Balm CoachingFinding Focus: How Choosing Your Word of the Year Brings Clarity and PurposeSend us a textFeeling a bit lost or stuck, especially if you’re a woman over 40? Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, your friendly coach and cheerleader, invite you to explore the transformative power of choosing a guiding word. With relatable anecdotes such as road trips with my kids, I demonstrate how having a clear direction can bring purpose and joy to your life's journey, all while keeping your options op...2025-01-2915 min
Lemon Balm CoachingLemon Balm Coaching Podcast- 2025 TrailerSend us a text🎉 Welcome to The Lemon Balm Coaching Podcast! 🌿Hi there! I’m Melissa, and I’m so excited to introduce you to The Lemon Balm Coaching Podcast. Whether you’ve been following me for years as the host of Aromatic Chat or you’re just discovering this space, I’m thrilled to have you here.This podcast is designed for women over 40 who are feeling lost, aimless, or stuck. If you’ve spent years giving to everyone else—your family, your career, your community—and now you’re wondering, What’s next f...2025-01-0201 min
Lemon Balm CoachingAromatic Chat with Helen Nagle-SmithSend us a textIn this episode of AromaticChat, I have the joy of talking with Helen Nagle-Smith an Aromatherapist out of the UK. Helen specializes in education, research, and writing. She became an Aromatherapist after using them she was studying at university, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear:How she became an aromatherapist, Her process with writing, Some of her other passions, What she's workin...2024-07-3142 min
The Essential Oil Revolution - Health, Purpose, and Aromatherapy413: Reframe, Restore, and Refresh Your Well-Being with Transformational Coaching and Aromatics with Melissa Holman, CLC, RA, CECPWhat You Will Learn:
How Melissa’s own podcast influenced my views on aromatherapy (0 min)
Melissa’s bio (1 min)
Melissa’s journey into aromatherapy (3.30 min)
How aromatherapy led Melissa into coaching (10.30 min)
The difference between health, life, transformational, and master coaching (14 min)
How essential oils support and excel the shifts in transformational coaching (16 min)
The role of implicit memories on behaviors and habits (17 min)
The powerful link between scents and emotions (21 min)
How Melissa finds what essential oils to put in her personalized blends for her clients (21.30 min)
Why Melissa uses essential oil blends vs. single oils for coachi...2024-05-071h 08
The Essential Oil Revolution - Health, Purpose, and Aromatherapy413: Reframe, Restore, and Refresh Your Well-Being with Transformational Coaching and Aromatics with Melissa Holman, CLC, RA, CECPWhat You Will Learn:
How Melissa’s own podcast influenced my views on aromatherapy (0 min)
Melissa’s bio (1 min)
Melissa’s journey into aromatherapy (3.30 min)
How aromatherapy led Melissa into coaching (10.30 min)
The difference between health, life, transformational, and master coaching (14 min)
How essential oils support and excel the shifts in transformational coaching (16 min)
The role of implicit memories on behaviors and habits (17 min)
The powerful link between scents and emotions (21 min)
How Melissa finds what essential oils to put in her personalized blends for her clients (21.30 min)
Why Melissa uses essential oil blends vs. single oils for coachi...2024-05-071h 11
Lemon Balm CoachingAromatic Chat with Nikki FraserSend us a textIn this episode of AromaticChat, I have the pleasure of talking with Nikki Fraser, an Aromatherapist out of London Ontario.Nikki focuses on the safety of essential oils and helping children and pregnant people.She became an Aromatherapist after getting sick early-on during her second pregnancy, and this was just the beginning of her fascinating story.Tune in and stay all the way to the end to hear:How her pregnancy led to her learning about essential oils, About her business a...2023-05-2438 min