Shows
Beautifully BuiltHow to Set and Actually STICK TO Personal BoundariesBoundaries are SO SELF HONORING!!! When we continue to show up for things that DON'T feel in alignment to our Soul - we are leaking energy and dishonoring our intuition. In todays conversation I offered some advice on how to go about setting boundaries - and more importantly - how to effectively COMMUNICATE your boundaries. Hope this was helpful!! Please share this episode with someone who could benefit from hearing this. Checkout https://soltv.co/profile/melissa-impett This is the brand new video platform that I parterned wi...2022-04-1021 minBeautifully BuiltHealing Unresolved TraumaTrauma comes in so many shapes and sizes and we all experience it. Lets talk today about how to start healing & processing unresolved trauma that could be causing you to feel heavy, down & caught up in your emotions. I am insanely passionate about helping people heal and work through past trauma, so if this eposide resonated for you and you'd like some support moving forward with this healing work, book a discovery call with the link below so that we can talk more. https://calendly.com/melissaimpett/discovery Sending you...2022-03-3018 minBeautifully BuiltWTF is Cryptocurreny with Joey Wilder`This conversation is GOLD!!! Have you learned much about Cryptocurrency yet??? So grateful for my friend Joey Wilder - what potent information to grow WEALTH vs. just "making money" Check out Joey's Facebook Group https://www.facebook.com/groups/successfulhabitsecrets/ And his Personal Page: https://www.facebook.com/josephmwilder Hope you enjoyed this episode - If you did, screenshot, share it on IG and tag meeee! @MelissaImpett See you in the next episode Muahhhhh -Melissa Impett 2022-03-2344 minBeautifully BuiltLIVE Sunday Morning Vibey ChatI had this BRILLIANT idea this morning to record live episodes on Sunday's! Feels like a fun way to be even more connected to you!! Will I see you next Sunday in the kickoff to our 8 Week Body Image Healing Circle???? There is still time to register!! https://www.melissaimpett.com/heal DM me on Instagram with your response to my questions in todays episode @MelissaImpett Hope you're feeling high vibe after this - Love you!!! -Melissa Impett2022-03-2012 minBeautifully BuiltSeeking Validation Externally Can HURTToday's episode is a major life hack and way to protect your energy. It's major when we reclaim all of our energy and start being more responsible with who we turn to for validation. When you learn how to validate YOURSELF - that's when you feel full of love no matter what anyone else's opinion is. If today's episode really hit the spot, can you take two minutes to write Beautifully Built Podcast a review?? That would be so appreciated - thank you my love! See you on the next...2022-03-1607 minBeautifully BuiltHealing Our Relationship with Food, Nutrition & WeightAnyone else a FOODIE?? I know I am, that's for sure. Food is such an essential part of LIFE - if you've struggled with your relationship to food - this episode is for you. Journal Prompts: What are the beliefs that I have bought into around food?? What have I heard about food that I know longer need to believe is true?? What feels most nourishing to my body?? What are foods that my body no longer need?? What is my new...2022-03-1016 minBeautifully Built3 Blocks to Manifestations and MoneyYou're not broken - manifestation works for you too - if you feel as if you HAVEN'T yet manifested what you desire, it's just cuz there's more to learn and blocks to clear. So let's do that!! You deserve ANYTHING you desire If you're curious about the 90 Minute Soulful Session - Please DM @MelissaImpett on Instagram or send an email to MelissaImpett@gmail.com so we can plan our 1:1 Sacred time together Look forward to seeing your manifestations come to fruition Proud of youuuuu!! Melissa Impett 2022-03-0612 minBeautifully BuiltIntention Setting for Manifestations and Growth in 2022Here's your invitation to get CLEAR on what you desire in 2022 Let's give the Universe direction on the path you want to be headed down Can you help my 100,000 Podcast Download Intention?? Share the show with a High Vibe friend that you know would loveeeee these episodes Thank youuuuu!! Once you create your Poster Board - Send me a pic!! I would loveeeee to see!! Find me on Instagram or Facebook at @MelissaImpett So, so proud of you - you are building a Beautifully Built Life...2022-03-0206 minBeautifully BuiltReleasing The Inner CriticWelcome back my loves! Do you often find yourself getting discouraged or held back by that little shit talking voice in your head? This episode might be exactly what you need to hear! I get into addressing and releasing that harsh inner critic today. If you loved this episode, share it on your IG story and tag me!! Cheers to healing & getting to know ourselves deeper and deeper PS - If you’d like to do a 90 minute Soulful Session - please reach out o...2021-08-2508 minBeautifully BuiltMagnetizing EnergyWelcome back my loves! Are you ready for a bit of a pick me up? Don't forget: we are all made up of energy and that energy translates into frequencies that carry information! You want to make sure that the energy you're putting out matches the energy you want to magnetize in. If you loved this episode, share it on your IG story and tag me!! Cheers to healing & getting to know ourselves deeper and deeper PS - If you’d like to do a 90 minute Soul...2021-08-2010 minBeautifully BuiltGuided Self Love & Abundance MeditationWelcome my loves! Today's episode is a guided meditation helping you return to self love and abundance. Take 10 minutes out of your day to allow yourself to pour back into your cup and reconnect with source. Sending you so much love and light! If you loved this episode, share it on your IG story and tag me!! Cheers to healing & getting to know ourselves deeper and deeper PS - If you’d like to do a 90 minute Soulful Session - please reach out on IG...2021-08-1310 minBeautifully BuiltCleaning Out The Limiting Belief ClosetDo you find yourself clinging onto certain pieces in your closet? Whether it be clothes, shoes, or accessories? Did you know that we often do the same exact thing with limiting beliefs that we have about ourselves? In this episode I dive deeper into this idea! What are some beliefs that you hold about yourself? If you loved this episode, share it on your IG story and tag me!! Cheers to healing & getting to know ourselves deeper and deeper ...2021-07-1409 minBeautifully BuiltClosing Incomplete Cycles of ActionDo you have those tasks that you tell yourself you’re going to get around to but you never actually do? Did you know that could actually be holding you back? Putting so much energy into saying you’re going to do something but never getting around to it, what happens to all of that excited energy that you had? It goes stagnant. This episode dives deep into closing incomplete cycles of action. If you loved this episode, share it on your IG story an...2021-07-1109 minBeautifully BuiltA Dream That Helped Me HealWhen you make it clear to the Universe that you are ready to heal - things are going to surface for you to take a deeper look at. I had the most impactful dream that allowed me to see energy that was trapped within me that I am SO ready to release In this episode I shared about the dream, why it was so significant & some of the steps I find most helpful for releasing, forgiving and coming back to love. If you loved this episode, share it o...2021-06-0922 minBeautifully Built7 Minutes To Calm and Tranquil EnergyWelcome back my love! Have you been feeling overwhelmed, stressed, worn out, or just a bit down? Even if you've been feeling great, you deserve to take time for yourself. Take 7 minutes out of your day to listen to this episode, reconnect to your breath, and guide yourself into peace and tranquility. I'm so glad you're here to experience this with me. Catch you next week -Melissa Impett2021-05-3007 minBeautifully BuiltA Once In A Lifetime ExperienceWelcome my loves! In today's episode I share a story that happened while I was spending time on the beautiful island of Maui. This was by far a once in a lifetime experience that will stick with me for the rest of my life. I hope that you are able to take something away from this beautiful message that was shared with me. Catch you next time! -Melissa Impett2021-05-2320 minBeautifully Built5 Manifestation TipsYou are manifesting every second of every day which is why it's critical that you pay more attention to what you are attracting. Get clear, believe it's possible, make the space and celebrate allllll the wins!! Hope this episode was helpful If you're ready to take your manifestations to the next level, come experience a Soulful Session with me!! During this 90 minute intensive we will get crystal clear on what you desire and the daily habits you'll want to get into to attract what you desire To schedule a 90 Minute Soulful S...2021-05-0812 minBeautifully BuiltBiggest Secret To SuccessAre you ready to hear my biggest secret to success? I’ll let you in on a secret… it has to do with expectations! It is crucial to your success and what you manifest, to ensure that your expectations and intentions are in alignment with what you actually want and NEED. This is not an episode that you want to miss out on, listen in to the full episode to hear more about my biggest secret to success. Are you ready to jump and let...2021-04-1112 minBeautifully Built#1 Tip To Feeling More FreeAre you ready to feel more free? This has created so much freedom for me in my own life… It’s forgiveness work. It is so easy to hold onto resentment, judgement, and the hateful energy that is incredibly low vibration. If you have been feeling low or stuck, reach out to me and we can chat about booking a 1:1 90 minute Soulful Session! Reach out to me on Instagram or Facebook: https://www.instagram.com/melissaimpett Shoot me an email...2021-03-2812 minBeautifully BuiltThe Better it GETS TO GET‘THE BETTER IT GETS, THE BETTER IT GETS, THE BETTER IT GETS TO GET’ How much better are you allowing life to get my love?? There are so many Miracles that want to Manifest into your life, but you’ve gotta be open to receive first It’s pretty natural to slip into a space of worrying about the ‘worst case scenario’ - Let’s flip the script - Let’s think about all of the ways situations could get better and better This takes PRACTICE...2021-03-1410 minBeautifully BuiltMarch Mantra - GraceGRACE - How can we be embodying more and more grace?? Because just like we've heard a milllionnnnn times - we can't truly love someone else until we have that genuine, pure love for ourselves. Join me this March to embody more GRACE If you're ready to Heal on a deep, transformative level, message me on Instagram to hear more about the Healing Circle taking place this month https://www.instagram.com/melissaimpett/ Or visit my website https://www.melissaimpett.com/ Come together with a common goal: To...2021-03-0713 minBeautifully BuiltMoney Mindset UPGRADEIt’s INSANE that dollar bills, freaking paper money can have such control over our moods, emotions and vibration. Why is that??? Can we get to the bottom of this once and for all?? Sheesh I hope so because I truly believe that the more good people we have in the World who feel GOOD about having more money - the more good they can do. So release feeling greedy - release feeling selfish - abundance is your birthright my love and it’s time we...2021-02-2822 minBeautifully BuiltTake up SPACE with your Radiant Energy & AuraWhat’s your aura like? What’s the energy that you’re radiating? Here’s a little thought provoking conversation to help you bring more awareness to the energy that you put off into the World each day If you’re enjoying the show, please leave a review!! Makes me so happy to read your reviews - so thank you in advance for taking the time to do that As always, come say hi on IG - I’d love to connect with you there and hear your feedback on...2021-02-1408 minBeautifully BuiltFebruary Mantra - TrustJanuary’s Mantra word was Self Discipline, this month is all about TRUST It’s my hopes that this inspires you to reflect on trust - do you trust you? Do you trust others? Do you trust the universe? Thought provoking for sure! Hope you enjoy the episode, but even more so, I hope you take action and give some of these suggestions a try! If you do the journaling, take a picture of your journal and TAG ME!! I want to celebrate you fro showing up for this work! So p...2021-02-0716 minBeautifully BuiltMoney Stress? Transmute it Now!Let’s talk a bit more about money - I would do anything to help more people for more ease and less stress around money. If you like what you heard today, check out DAY 1 of Money Moves for free on the link below! www.melissaimpett.com/moneymoves To purchase Money Moves for $197 use Coupon Code ‘THRIVE’ on the link below: https://www.melissaimpett.com/offers/BHLmWGo9/checkout Cheers to manifesting more money, I can’t WAIT to hear your stories as more Miracles Mani...2021-02-0512 minBeautifully BuiltMorning PagesCreating healthy habits and boundaries for yourself is so key on this journey of healing and stepping into your brightest light. In today’s episode I share a piece of my routine that has greatly impacted my overall mindset since starting! Holding yourself accountable and sticking with these habits can be tough, but is all a part of the journey! May this episode be exactly what you need to come back to a place of self love, self compassion & appreciation for your unique light If we’r...2021-01-3111 minBeautifully BuiltFind a PictureThat little version of yourself is still a part of you my love - treat yourself the way you would treat a cute lil toddler Connecting back to our pure essence, we can connect to the path of least resistance Life gets to be easy, it gets to flow - tap into the ease by loving up on yourself so deeply If we’re not connected yet on Instagram, please come say hi! https://www.instagram.com/melissaimpett/ If you’re into Youtu...2021-01-2407 minBeautifully BuiltSelf Compassion is KEY to Manifest with Ease First things first - Connecting back to our SOUL & finding deep appreciation for who we are and all that we’ve experienced through the ups & downs of life. Self compassion is NOT something you can bypass when wanting to Manifest Miracles with ease May this episode be exactly what you need to come back to a place of self love, self compassion & appreciation for your unique light If we’re not connected yet on Instagram, please come say hi! https://www.instagram.com/melissaimp...2021-01-1723 minBeautifully BuiltEmbodying Self Discipline is the Vibe for 202There are some of the ways I’ve used Self Discipline as a tool to expand, attract & uplevel - I figured with it being a new year, this could be an awesome time so focus on embodying more self disciple As I mentioned, I would be more than happy to send you some Journal Prompts - message me on IG right now https://www.instagram.com/melissaimpett/ MONEY MOVES is my brand new 14 day audio course to help you heal your relationship with cash money. If you’re ready...2021-01-1017 minBeautifully BuiltAre you on CLUBHOUSE??Wowww - I’ve never felt so addicted to an App hahhaa - Anyone else feel me? Totally random episode but I wanted to come by and share why I think this is going to be such a powerful Networking Tool in 2021 As soon as you get on the App, please come connect with me at @MelissaImpett Every Sunday ( TODAY if you’re listening in real time ) at 6pm EST // 3pm PST - Join the Clubhouse Group Manifestation Magic Stop Blocking Your Blessings Can’t WA...2021-01-0214 minBeautifully BuiltWelcome to Miracles Manifested - The Next ChapterMiracles manifested podcast, Melissa Impett2021-01-0110 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |The End but Just The BeginningCheers to some new and exciting news!! I can’t wait to re-introduce the new & improved Podcast Don’t worry, all of the previous episodes will still be here and available for you - so make a point of going back and re-listening to past episodes - there’s so many good ones! Stay tuned for the launch of Beautifully Built 2.0 In the meantime, please come say hi on Instagram or Facebook You can find me at @melissaimpett or Melissa Impett on Facebook...2020-12-2813 minBeautifully BuiltThe End but Just The BeginningI can’t wait to re-introduce the new & improved Podcast Don’t worry, all of the previous episodes will still be here and available for you - so make a point of going back and re-listening to past episodes - there’s so many good ones! Stay tuned for the launch of Beautifully Built 2.0 In the meantime, please come say hi on Instagram or Facebook You can find me at @melissaimpett or Melissa Impett on Facebook Say hi, introduce yo...2020-12-2813 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |BOUNDARIES BABYA lack of strong boundaries is a headache! The better boundaries you have for yourself, the more intentionally you'll be living your life! Where do you lack boundaries? How will it be beneficial for you to create more boundaries? Remember - creating boundaries and actually communicating them effectively and staying true to them is KEY! I'm always here as a resource to help you come up with some boundaries for your own, unique life. Let's schedule a 1:1 Power Hour Zoom call Send the word "Boundaries" to: ...2020-07-2021 minBeautifully BuiltBOUNDARIES BABYA lack of strong boundaries is a headache! The better boundaries you have for yourself, the more intentionally you'll be living your life! Where do you lack boundaries? How will it be beneficial for you to create more boundaries? Remember - creating boundaries and actually communicating them effectively and staying true to them is KEY! I'm always here as a resource to help you come up with some boundaries for your own, unique life. Let's schedule a 1:1 Power Hour Zoom call Send the word "Boundaries" to: ...2020-07-2021 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |The Road Less TraveledIn this episode I want to use my own story to inspire you to take a look at your own life experience. It’s my intention to help you gain a greater awareness of who you are and what lights you up. Uncovering your Soul’s Purpose & alignment. The Brightest Light Mastermind is Open for Enrollment. Round 4 kicks off May 25th and won’t be open again until Fall. Use the High Vibe Energy of the Summer to transform the trajectory of what’s next for you on your life’s path. To Apply for...2020-05-0937 minBeautifully BuiltThe Road Less TraveledIn this episode I want to use my own story to inspire you to take a look at your own life experience. It’s my intention to help you gain a greater awareness of who you are and what lights you up. Uncovering your Soul’s Purpose & alignment. The Brightest Light Mastermind is Open for Enrollment. Round 4 kicks off May 25th and won’t be open again until Fall. Use the High Vibe Energy of the Summer to transform the trajectory of what’s next for you on your life’s path. To Apply for...2020-05-0937 minBeautifully BuiltThe New 'Normal'I wanted to chat today about my Morning Routine. Some thought provoking ideas that maybe you might just like as much as I do. Routines & practices take some self discipline. It's 100% NATURAL to feel resistance to starting one, cuz you may be a little nervous that you'll actually stick to it-- but YOU GOT THIS! Quarantine is the perfect time to be giving it a shot! Books that I mentioned throughout this riff * A Year of Miracles, Marianne Williamson * A Happy Pocket Full of Money, David Cameron Gikandi * The Compound Effect, Darren Har...2020-04-2021 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |The New 'Normal'I wanted to chat today about my Morning Routine. Some thought provoking ideas that maybe you might just like as much as I do. Routines & practices take some self discipline. It's 100% NATURAL to feel resistance to starting one, cuz you may be a little nervous that you'll actually stick to it-- but YOU GOT THIS! Quarantine is the perfect time to be giving it a shot! Books that I mentioned throughout this riff * A Year of Miracles, Marianne Williamson * A Happy Pocket Full of Money, David Cameron Gikandi * The Compound Effect, Darren Har...2020-04-2021 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Nighttime has been HARD AFAnyone else been feeling #lowvibe at night during this wild, crazy #quarantine??? PS-- If you'd rather watch this episode on Youtube, click this link! https://youtu.be/HZddGcHBABA I can wake up feeling like I'm living my #bestlife and then by the time night hits-- I gotta put in WORK to keep my mind right. Wanted to come share this #vulnerability cuz I know for a fact I'm not alone. e are all in this together-- literally GLOBALLY in this together. We WILL lock arms and make i...2020-04-0115 minBeautifully BuiltNighttime has been HARD AFAnyone else been feeling #lowvibe at night during this wild, crazy #quarantine??? PS-- If you'd rather watch this episode on Youtube, click this link! https://youtu.be/HZddGcHBABA I can wake up feeling like I'm living my #bestlife and then by the time night hits-- I gotta put in WORK to keep my mind right. Wanted to come share this #vulnerability cuz I know for a fact I'm not alone. e are all in this together-- literally GLOBALLY in this together. We WILL lock arms and make i...2020-04-0115 minBeautifully BuiltTakeaways from Pays to Be BraveIf you haven’t heard me talk about Pays to Be Brave before, it’s an epic female entrepreneurial/empowerment event here in San Diego. Tune in to hear some of the impactful messages that I took away from the event this year. If you’re just like me and you are CRAVING that in person connection, I hope you come and join us at a Bright & Abundant Slumber Party Retreat!!! The first one is kicking off in Newton, MA November 23rd & 24th!! There are...2019-10-1618 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |I Practice This Every Single MorningIt’s easy to roll out of bed and rush out the door in the morning— I get it. But it doesn’t have to be hard to change that. To create more of a routine for yourself. To find what feels good. This episode is just some advice that I’ve been learning on my journey. So excited to share! If you loved it, share it!! Take a screenshot, share it on IG & tag me!! Thank you so much for sharing the Beautifully Built Mission! Love you and appreciate you https://www.instagra...2019-08-1911 minBeautifully BuiltI Practice This Every Single MorningIt’s easy to roll out of bed and rush out the door in the morning— I get it. But it doesn’t have to be hard to change that. To create more of a routine for yourself. To find what feels good. This episode is just some advice that I’ve been learning on my journey. So excited to share! If you loved it, share it!! Take a screenshot, share it on IG & tag me!! Thank you so much for sharing the Beautifully Built Mission! Love you and appreciate you https://www.instagra...2019-08-1911 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |What is the life you want to create today with @_talon_harrisTalon never settles, he's constantly chasing his dreams and living life to the fullest. Make sure to connect with him on social media: https://www.instagram.com/_talon_harris/ https://www.facebook.com/talon.harris.5 Huge shout out to my girl Natasha for this gorgeous new Podcast Cover Art! Check out her Etsy, she was such a pleasure to work with and I really love how the cover came out designsbynashaa.etsy.com As always, if you’re loving the show, reach out and let me k...2019-07-2741 minBeautifully BuiltWhat is the life you want to create today with @_talon_harrisTalon never settles, he's constantly chasing his dreams and living life to the fullest. Make sure to connect with him on social media: https://www.instagram.com/_talon_harris/ https://www.facebook.com/talon.harris.5 Huge shout out to my girl Natasha for this gorgeous new Podcast Cover Art! Check out her Etsy, she was such a pleasure to work with and I really love how the cover came out designsbynashaa.etsy.com As always, if you’re loving the show, reach out and let me k...2019-07-2741 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Suffering & Low Vibe Funks are not natural with @alissabuttiglieriAlissa is joining us all the way from Australia and I just know you are going to love her. We connect on such a deep level and it was such a blast hearing more about her journey. Please make sure to connect with Alissa on social media! https://www.instagram.com/alissabuttiglieri/ If you haven’t taken a minute to leave an iTunes review for the Beautifully Built Podcast—- Could you please?? This is such a great way to help share the show and not to mention...2019-07-2221 minBeautifully BuiltSuffering & Low Vibe Funks are not natural with @alissabuttiglieriAlissa is joining us all the way from Australia and I just know you are going to love her. We connect on such a deep level and it was such a blast hearing more about her journey. Please make sure to connect with Alissa on social media! https://www.instagram.com/alissabuttiglieri/ If you haven’t taken a minute to leave an iTunes review for the Beautifully Built Podcast—- Could you please?? This is such a great way to help share the show and not to mention...2019-07-2221 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Tips to Heal Your Relationship with FOODIf food has been a stressful relationship in your life, this episode is for you. It’s my hopes that this episode helps bring some guidance and structure to the way you fuel yourself daily. If you feel as if you could use some guidance with your nutrition, reach out!! Shoot me a message on Instagram or Facebook, I’d be more than happy to tell you more about my monthly coaching offers. Feed yourself with the intention to FUEL— not just eating for flavor. htt...2019-07-1924 minBeautifully BuiltTips to Heal Your Relationship with FOODIf food has been a stressful relationship in your life, this episode is for you. It’s my hopes that this episode helps bring some guidance and structure to the way you fuel yourself daily. If you feel as if you could use some guidance with your nutrition, reach out!! Shoot me a message on Instagram or Facebook, I’d be more than happy to tell you more about my monthly coaching offers. Feed yourself with the intention to FUEL— not just eating for flavor. htt...2019-07-1924 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Are you committed to being BEAUTIFULLY BUILT Inside & Out??What does it truly mean to be creating a Beautifully Built Life?? I want to share my vision, my truth and inspire you to live this lifestyle with me. I have 4 Coaching Spots Available in Heal— Create & Elevate which is my 3 month deep dive coaching program. If you are so ready to shift your perception and create a life you’ve dreamed of, reach out! Let’s jump on a call and see if this is a good fit. Get in touch on IG or Facebook www.beautifullybuilt.life Catch yo...2019-07-1521 minBeautifully BuiltAre you committed to being BEAUTIFULLY BUILT Inside & Out??What does it truly mean to be creating a Beautifully Built Life?? I want to share my vision, my truth and inspire you to live this lifestyle with me. I have 4 Coaching Spots Available in Heal— Create & Elevate which is my 3 month deep dive coaching program. If you are so ready to shift your perception and create a life you’ve dreamed of, reach out! Let’s jump on a call and see if this is a good fit. Get in touch on IG or Facebook www.beautifullybuilt.life Catch yo...2019-07-1521 minBeautifully BuiltMindfulness with @lannahkaylaLannah shares that in nursing school, something just didn’t feel right. Financially, it was the safe option, however her dream of life coaching just felt more fulfilling. She trusted her guidances and has been showing up in her purpose and it is incredibly motivational! Make sure to connect with Lannah on Instagram https://www.instagram.com/lannahkayla/ It’s my intention to inspire you to think more about your life purpose. Don’t ever let fear hold you back from what FEELS best. If you haven’t taken a minute to leave...2019-07-1227 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Mindfulness with @lannahkaylaLannah shares that in nursing school, something just didn’t feel right. Financially, it was the safe option, however her dream of life coaching just felt more fulfilling. She trusted her guidances and has been showing up in her purpose and it is incredibly motivational! Make sure to connect with Lannah on Instagram https://www.instagram.com/lannahkayla/ It’s my intention to inspire you to think more about your life purpose. Don’t ever let fear hold you back from what FEELS best. If you haven’t taken a minute to leave...2019-07-1227 minBeautifully BuiltKicking Negativity to the CurbOn today’s episode it is my intention to help give you a few tips to help you shift out of a funk. Raising your vibration and living from a high vibe state will change everything around you. Life is just so much more fun when you’re radiating! If you’d agree that you are sick and tired of feeling sick and tired, lets dive into a 3 month coaching plan with the intention to HEAL—CREATE—ELEVATE. Committing to a 1 hour coaching call and 1 hour of journaling a week for the next 12 Weeks will completely...2019-07-0518 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Kicking Negativity to the CurbOn today’s episode it is my intention to help give you a few tips to help you shift out of a funk. Raising your vibration and living from a high vibe state will change everything around you. Life is just so much more fun when you’re radiating! If you’d agree that you are sick and tired of feeling sick and tired, lets dive into a 3 month coaching plan with the intention to HEAL—CREATE—ELEVATE. Committing to a 1 hour coaching call and 1 hour of journaling a week for the next 12 Weeks will completely...2019-07-0518 minBeautifully BuiltOvercoming Heartbreak and Reclaiming Your Power with @brittany.swailsBrittany has such a powerful story of reconnecting to her faith after going through a scary end to a toxic marriage. Brittany has such a powerful story of falling involve with herself and her faith after being so hurt and manipulated for far too long. Her words are so soothing and there is so much power in the advice that she gives. Make sure to connect with her on Instagram! https://www.instagram.com/brittany.swails/ https://www.justbthelight.com/ https://www.instagram.com/a_healthy_attitude/ h...2019-07-0134 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Overcoming Heartbreak and Reclaiming Your Power with @brittany.swailsBrittany has such a powerful story of reconnecting to her faith after going through a scary end to a toxic marriage. Brittany has such a powerful story of falling involve with herself and her faith after being so hurt and manipulated for far too long. Her words are so soothing and there is so much power in the advice that she gives. Make sure to connect with her on Instagram! https://www.instagram.com/brittany.swails/ https://www.justbthelight.com/ https://www.instagram.com/a_healthy_attitude/ h...2019-07-0134 minBeautifully BuiltRelease, Restore & Reclaim with @AmieBarskyAmie vulnerably shares so much about her journey down this road to coming out of a dark place. With serious tragedy in her family, her story of healing herself is incredibly inspirational. Make sure to connect with her on Instagram!!! https://www.instagram.com/amiebarsky/ If you’re loving the show, please do me a huge favor and take 2 minutes to leave a review! This helps not only the show spread, but it also fills my heart hearing how Beautifully Built has touched your lives. https...2019-06-2830 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Release, Restore & Reclaim with @AmieBarskyAmie vulnerably shares so much about her journey down this road to coming out of a dark place. With serious tragedy in her family, her story of healing herself is incredibly inspirational. Make sure to connect with her on Instagram!!! https://www.instagram.com/amiebarsky/ If you’re loving the show, please do me a huge favor and take 2 minutes to leave a review! This helps not only the show spread, but it also fills my heart hearing how Beautifully Built has touched your lives. https...2019-06-2830 minBeautifully BuiltReconnect to the 😇withinWhen you’re feeling fearful, doubting yourself or your potential, take it as a sign to reconnect with your truth! I have 4 Coaching Spots Available in Heal— Create & Elevate which is my 3 month deep dive coaching program. If you are so ready to shift your perception and create a life you’ve dreamed of, reach out! Let’s jump on a call and see if this is a good fit. Get in touch on IG or Facebook https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Check out the...2019-06-2514 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Reconnect to the 😇withinWhen you’re feeling fearful, doubting yourself or your potential, take it as a sign to reconnect with your truth! I have 4 Coaching Spots Available in Heal— Create & Elevate which is my 3 month deep dive coaching program. If you are so ready to shift your perception and create a life you’ve dreamed of, reach out! Let’s jump on a call and see if this is a good fit. Get in touch on IG or Facebook https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Check out the...2019-06-2514 minBeautifully BuiltStart your day with intention— @sierramaguireSierra and I chatted all about MAKING the time for yourself first thing in the morning. Even if you’re not a morning person, waking up 10 minutes earlier and pulling out a journal can drastically change your day. Make sure to connect with Sierra on Instagram! https://www.instagram.com/sierramaguire/ What do you love to hear on the Beautifully Built Podcast? Do you know someone who you’d like to see featured on the show? Don’t be shy!! Shoot me a message on Instagram or Facebook! https...2019-06-2132 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Start your day with intention— @sierramaguireSierra and I chatted all about MAKING the time for yourself first thing in the morning. Even if you’re not a morning person, waking up 10 minutes earlier and pulling out a journal can drastically change your day. Make sure to connect with Sierra on Instagram! https://www.instagram.com/sierramaguire/ What do you love to hear on the Beautifully Built Podcast? Do you know someone who you’d like to see featured on the show? Don’t be shy!! Shoot me a message on Instagram or Facebook! https...2019-06-2132 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |I had to stop trying to be perfectStop chasing the perfection that just doesn’t exist. What has been on your mind that you are ignoring cuz you just don’t feel like you are “ready”? JUMP AND LET THE NET APPEAR! We need your uniqueness! Lets work together for a few months so that we can uncover your Brightest Light within! Contact me about Coaching and mention the Podcast for a special coaching price! https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Check out the coaching that I offer an...2019-06-1815 minBeautifully BuiltI had to stop trying to be perfectStop chasing the perfection that just doesn’t exist. What has been on your mind that you are ignoring cuz you just don’t feel like you are “ready”? JUMP AND LET THE NET APPEAR! We need your uniqueness! Lets work together for a few months so that we can uncover your Brightest Light within! Contact me about Coaching and mention the Podcast for a special coaching price! https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Check out the coaching that I offer an...2019-06-1815 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |“I can’t”… But wait, is that even true???Be willing, eager and excited to pay more attention to what’s going on within your mind. How willing are you to call yourself out on some on the BS that we tell ourselves? If you feel as if you need some guidance shifting the way you think, let’s do it!! I would loveee to guide you to transform the beliefs that you are choosing to hold onto. To schedule a chat to see if coaching would be a good fit, shoot me a message on Instagram @a_healthy_attitude or Facebook Melissa Impett 2019-06-1426 minBeautifully Built“I can’t”… But wait, is that even true???Be willing, eager and excited to pay more attention to what’s going on within your mind. How willing are you to call yourself out on some on the BS that we tell ourselves? If you feel as if you need some guidance shifting the way you think, let’s do it!! I would loveee to guide you to transform the beliefs that you are choosing to hold onto. To schedule a chat to see if coaching would be a good fit, shoot me a message on Instagram @a_healthy_attitude or Facebook Melissa Impett 2019-06-1426 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |The Power of Reiki & Energy Healing with @reikiandteaThe power of Energy Healing is life changing. Do you know much about how emotional trauma can block energy and cause issues within the body? I am so excited for you to hear more about what Reiki is and how it can positively impact your life. Please connect with Angelika on Instagram at @Reikiandtea — She is always more than happy to answer questions and connect deeply with those in need of healing. https://www.instagram.com/reikiandtea/ I just loved this conversation so much. It makes me so excited to have this platform to...2019-06-1042 minBeautifully BuiltThe Power of Reiki & Energy Healing with @reikiandteaThe power of Energy Healing is life changing. Do you know much about how emotional trauma can block energy and cause issues within the body? I am so excited for you to hear more about what Reiki is and how it can positively impact your life. Please connect with Angelika on Instagram at @Reikiandtea — She is always more than happy to answer questions and connect deeply with those in need of healing. https://www.instagram.com/reikiandtea/ I just loved this conversation so much. It makes me so excited to have this platform to...2019-06-1042 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Empowering Petite Women @funsized.nutritionistWho says bikini models can’t be funsized? Kierstin is a Pro Figure fitness competitor & fitness model and now loves to empower petite women to go after their dreams no matter what. Absolutely NO limiting beliefs got in her way, what an empowering story. Make sure to connect with this beautiful, contagiously passionate funsized babe on Instagram at @funsized.nutritionist. If you’re looking to get more into fitness modeling, check out the International Bikini Model Search https://theibms.com/ Fitness competitions are exhilarating, but being in front of a camera is just...2019-06-0724 minBeautifully BuiltEmpowering Petite Women @funsized.nutritionistWho says bikini models can’t be funsized? Kierstin is a Pro Figure fitness competitor & fitness model and now loves to empower petite women to go after their dreams no matter what. Absolutely NO limiting beliefs got in her way, what an empowering story. Make sure to connect with this beautiful, contagiously passionate funsized babe on Instagram at @funsized.nutritionist. If you’re looking to get more into fitness modeling, check out the International Bikini Model Search https://theibms.com/ Fitness competitions are exhilarating, but being in front of a camera is just...2019-06-0724 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Plan A or Plan B??? 🤔Plan B is a distraction from Plan A! What were you put on this earth to do? What is your gift? Are you stepping into the highest version of yourself or are you letting Plan B constantly distract you, get in the way and hold you back? If you are a Lightworker or you want to learn more about what it means to be a Lightworker, jump in the Brightest Light Facebook page! The live event has already ended, but you are more than happy to re-watch the lives and take part in all of the written...2019-06-0524 minBeautifully BuiltPlan A or Plan B??? 🤔Plan B is a distraction from Plan A! What were you put on this earth to do? What is your gift? Are you stepping into the highest version of yourself or are you letting Plan B constantly distract you, get in the way and hold you back? If you are a Lightworker or you want to learn more about what it means to be a Lightworker, jump in the Brightest Light Facebook page! The live event has already ended, but you are more than happy to re-watch the lives and take part in all of the written...2019-06-0524 minBeautifully BuiltFind your FIERCE with @MonicaGold1She went from just loving dance and dancing as a hobby to turning it into a full time career and entrepreneurial experience! Monica and I chatted all about the ups and downs to being an entrepreneur. It’s not always easy, but SO WORTH IT! Make sure to connect with Monica on Social Media, her dance workout videos on https://findyourfierce.ca/ are SO MUCH FUN, you’re going to loveeee them! https://www.instagram.com/monicagold1/ https://www.instagram.com/Find.Your.Fierce/ Are you interested in starting a bu...2019-05-2431 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Find your FIERCE with @MonicaGold1She went from just loving dance and dancing as a hobby to turning it into a full time career and entrepreneurial experience! Monica and I chatted all about the ups and downs to being an entrepreneur. It’s not always easy, but SO WORTH IT! Make sure to connect with Monica on Social Media, her dance workout videos on https://findyourfierce.ca/ are SO MUCH FUN, you’re going to loveeee them! https://www.instagram.com/monicagold1/ https://www.instagram.com/Find.Your.Fierce/ Are you interested in starting a bu...2019-05-2431 minBeautifully BuiltTrust your Intuition with @TaylorJeans_Coaching 💜Taylor is creating the life of her dreams no matter what. She is such a lightworker, following her dreams and not letting anything get in her way! Her energy is so contagious, you have to connect with her on IG! https://www.instagram.com/taylorjeans_coaching/ I am so excited to connect with all my female entrepreneur/wantrepreneurs who want to use their LIGHTWORKER skills to come together and make an impact building a business online. There is SO much magic following your intuition and creating the life of your dreams helping and serving others...2019-05-2035 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Trust your Intuition with @TaylorJeans_Coaching 💜Taylor is creating the life of her dreams no matter what. She is such a lightworker, following her dreams and not letting anything get in her way! Her energy is so contagious, you have to connect with her on IG! https://www.instagram.com/taylorjeans_coaching/ I am so excited to connect with all my female entrepreneur/wantrepreneurs who want to use their LIGHTWORKER skills to come together and make an impact building a business online. There is SO much magic following your intuition and creating the life of your dreams helping and serving others...2019-05-2035 minBeautifully Built✨HEAL—CREATE—ELEVATE✨I hope you’re ready for some fierce energy this morning cuz I’m showing up with some FIRE to light up your life! Today I chatted about the importance of setting intention, that its your TIME to shine bright and how to recognize the patterns in your life that are giving you a wake up call to HEAL— CREATE— and ELEVATE. For all my LIGHTWORKERS— I would LOVE for you to join my FREE MINI TRAINING Kicking off JUNE 1ST! If you’d like to get an invite, please make sure to reach...2019-05-1728 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |✨HEAL—CREATE—ELEVATE✨I hope you’re ready for some fierce energy this morning cuz I’m showing up with some FIRE to light up your life! Today I chatted about the importance of setting intention, that its your TIME to shine bright and how to recognize the patterns in your life that are giving you a wake up call to HEAL— CREATE— and ELEVATE. For all my LIGHTWORKERS— I would LOVE for you to join my FREE MINI TRAINING Kicking off JUNE 1ST! If you’d like to get an invite, please make sure to reach...2019-05-1728 minBeautifully BuiltThe Art of Transformation with @jazperksI loveeee the part of this conversation where w chatted about the most amazing realization to have— you will NEVER be a finished product. We are always in a state of transformation and growth. So many times we assume that “when” we lose that 10 pounds, we’ll be happy. Or “when” we fit into a size 4 jeans we’ll be happy. The key is uncovering the happiness NOW and watching how much the shift of perception will impact your life. This is Jasmine’s second time joining us on the Podcast so make sure to check out her story by cli...2019-05-1334 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |The Art of Transformation with @jazperksI loveeee the part of this conversation where w chatted about the most amazing realization to have— you will NEVER be a finished product. We are always in a state of transformation and growth. So many times we assume that “when” we lose that 10 pounds, we’ll be happy. Or “when” we fit into a size 4 jeans we’ll be happy. The key is uncovering the happiness NOW and watching how much the shift of perception will impact your life. This is Jasmine’s second time joining us on the Podcast so make sure to check out her story by cli...2019-05-1334 minBeautifully Built“For things to change, you have to change. For things to get better, you have to get better”It’s time to LEVEL UP! You are the controller of your life. You are creating the life you are living. I’m so passionate about helping people take back the control of their life and avoid just going through the motions. As corny as it sounds, we really only do live once. Take some of the tips from this episode and apply them into your life NOW. There is no sense in “waiting for the perfect time”. The longer you wait, the less time you have to be FEELING your best! 30 Days to a Different Direction 30 Day Coac...2019-05-1026 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |“For things to change, you have to change. For things to get better, you have to get better”It’s time to LEVEL UP! You are the controller of your life. You are creating the life you are living. I’m so passionate about helping people take back the control of their life and avoid just going through the motions. As corny as it sounds, we really only do live once. Take some of the tips from this episode and apply them into your life NOW. There is no sense in “waiting for the perfect time”. The longer you wait, the less time you have to be FEELING your best! 30 Days to a Different Direction 30 Day Coac...2019-05-1026 minBeautifully BuiltTasha Turnbull Fitness & Nutrition Specialist @t2_tashaTasha just loves reminding people not to get so overwhelmed by trying to change up everything all at once. You can’t just dive in and expect to be successful. Take things one step at a time and immerse yourself before diving all the way into changing the composition of your body. She reminds us that the more that you just stay focused and don’t give up, your small changes will add up to huge successes. Just stick with it. Make sure to connect with Tasha & show her some love!! If you e...2019-04-0127 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Tasha Turnbull Fitness & Nutrition Specialist @t2_tashaTasha just loves reminding people not to get so overwhelmed by trying to change up everything all at once. You can’t just dive in and expect to be successful. Take things one step at a time and immerse yourself before diving all the way into changing the composition of your body. She reminds us that the more that you just stay focused and don’t give up, your small changes will add up to huge successes. Just stick with it. Make sure to connect with Tasha & show her some love!! If you e...2019-04-0127 minBeautifully BuiltTop 10 things I’ve learned over the past 💯episodesThis episode is just so special to me. I wanted to express 10 of the lessons that I have taken away from this experience. I think these are lessons that can be applied to so many different aspects of life, not just recording a podcast. Like I said in today’s show, your words mean just as much to me as my words mean to you, so if you have been enjoying the show, please, please reach out to me and share that with me! The people who take the time to connect with me are the ones wh...2019-03-2726 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Top 10 things I’ve learned over the past 💯episodesThis episode is just so special to me. I wanted to express 10 of the lessons that I have taken away from this experience. I think these are lessons that can be applied to so many different aspects of life, not just recording a podcast. Like I said in today’s show, your words mean just as much to me as my words mean to you, so if you have been enjoying the show, please, please reach out to me and share that with me! The people who take the time to connect with me are the ones wh...2019-03-2726 minBeautifully BuiltEating cuz we’re happy 😁, eating cuz we’re sad 😔. Let’s chat Emotional Eating with @_melissa_boleslawski_I know this is personally something I have dealt with in my journey so I am SO excited to introduce Melissa and have this conversation today. What is emotional eating? What do I do if I feel as if my emotions are controlling my eating behavior? These are just a couple of the huge questions that we dive into on today’s episode. I have chatted with so many of you who have expressed to me that this is a big issue that you are trying to work through. Please help me share this episode. It...2019-03-2543 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |Eating cuz we’re happy 😁, eating cuz we’re sad 😔. Let’s chat Emotional Eating with @_melissa_boleslawski_I know this is personally something I have dealt with in my journey so I am SO excited to introduce Melissa and have this conversation today. What is emotional eating? What do I do if I feel as if my emotions are controlling my eating behavior? These are just a couple of the huge questions that we dive into on today’s episode. I have chatted with so many of you who have expressed to me that this is a big issue that you are trying to work through. Please help me share this episode. It...2019-03-2543 minBeautifully Built075: This girl has done it all!! Meet @MissHalaFitness ✅Today’s episode with Melissa Hala was LIT. This girl has done it all from 10 bikini competitions to power lifting and focusing on her strength. She preaches to LOVE YOURSELF no matter what your journey may look like. Make sure to connect with Melissa on Instagram, she is such a bombshell and has such valuable content: https://www.instagram.com/misshalafitness/ If you are loving this Podcast, share it with a friend! Screenshot the episode, share it in your story and tag me! I’d love to give you a shout out for show...2018-12-1430 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |075: This girl has done it all!! Meet @MissHalaFitness ✅Today’s episode with Melissa Hala was LIT. This girl has done it all from 10 bikini competitions to power lifting and focusing on her strength. She preaches to LOVE YOURSELF no matter what your journey may look like. Make sure to connect with Melissa on Instagram, she is such a bombshell and has such valuable content: https://www.instagram.com/misshalafitness/ If you are loving this Podcast, share it with a friend! Screenshot the episode, share it in your story and tag me! I’d love to give you a shout out for show...2018-12-1430 minBeautifully Built040: INVEST IN YO SELF 👊🏼Just a little reminder to put yourself first. Make your health a priority so that you can show up as a better version of yourself for everyone else in your life! Join the 12 WEEK GYM CONFIDENT GUIDE & lets see whats possible for YOU in 12 weeks! Visit BEAUTIFULLYBUILT.LIFE or click the link below! https://www.trainerize.me/profile/beautifullybuiltinsideout/Melissa.Impett Got questions before you register?? Shoot me a DM on Instagram! @a_healthy_attitude
https://www.instagram.com/a_healthy_attitude/ Until next time!!...2018-08-2710 minBeautifully Built036: Fit Chick Convo with 🎓 Law School Student & Badass Fit Chick @melissajane_fitI took SO much away from this interview. Not only is Melissa a weightlifting boss, but she is also in LAW SCHOOL! She thrives off of a structured schedule and she’s got time to do well in school while training for fitness competitions. Imagine juggling LAW SCHOOL with the fit life? Tune in to hear how Melissa balances her hectic schedule while making sure her health is always a priority. Connect with Melissa on Social Media: Instagram: @melissajane_fit https://www.instagram.com/melissajane_fit/ YouTube: Melissa Jane 2018-08-1520 minBeautifully Built032: Your WHY should make you want to CRY 😭💕Maybe you want to lose weight or get in better shape so that your clothes fit better, but that just isn’t a deep enough reason to keep you laser focused on those rough days when you just really don’t feel like staying on track. To keep yourself motivated, you’ve gotta dig deep and do some inner soul searching to figure out WHY you want to focus more on your health and well being. Here are a few Journal Prompts to start uncovering your why. Remember, it might feel strange at first answering these questions, but I...2018-08-0719 minBeautifully Built029: Fit Chick Convo with Alyssa @Yogiano 🧘🏻♀️🧘🏼♀️This Fit Chick Convo means so much to me because Alyssa and I have known each other for years, however I’ve never really had the chance to hear her story. Listen in as Alyssa shares her mission to inspire people to add a Yoga practice into your life. Follow Alyssa on Instagram at @Yogiano https://www.instagram.com/yogiano/ Check out her Website at:
https://www.alyssayogiano.com/ Follow her YouTube Yoga Flows at: https://www.youtube.com/channel/UCD9Oz3UtpESZzelv-eFXeQg
Download Meliss...2018-07-2424 minBeautifully Built018: 😇Angel on my Left Shoulder, 😈 Devil on my RightIt’s not always easy catching that little devil that allows us to be super negative, but gosh, when you start to learn how to flip your thoughts so you are coming from a place of LOVE, life changes before your eyes. Listen in to this episode to learn how I first grasped hold of this concept. To download the book that I mentioned by Gabby Bernstein, check out the link below! https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles-ebook/dp/B004J4XGG8/ref=sr_1_1?ie=UTF8&qid=1527426382&sr=8-1&keywords=spirit+junkie+by+gabrielle+bernstein...2018-05-2714 minBeautifully Built009: Melissa & Melissa, AKA Shake Master & Smoothy Girl 💁🏼💁🏻This interview was such a blast, you ladies will LOVE Melissa. We could have gone on for hours speaking about nutrition, fitness and the power of a positive mindset. Melissa explains the importance of focusing 80% of your energy on nutrition, and 20% on fitness… don’t get it twisted if you want to see long lasting results! Catch us as we catch about our passion for helping women feel their best, and don’t forget to follow this chica on Instagram and Facebook! https://www.instagram.com/_melissa_boleslawski_/ https://www.facebook.com/melissaboleslawski ...2018-04-3022 minBeautifully Built002: I used to be SO LAZY!News flash! We are the one in control of our bodies!! Crazy, right?? Took me years to make this realization. Go figure that one of my ex-boyfriends was the one to really inspire me to try something new. I got out of my own way and stopped letting food have the control over my life. Listen in to to hear my story of how this realization finally came to light and why I am so grateful for my ex. Xoxo -Melissa Impett IG: @a_healthy_attitude ...2018-03-2709 minBeautifully Built001: The Heart behind Beautifully BuiltHey! My names Melissa Impett, nice to meet you. I'm here to take my passion and put it down on paper. Well, maybe not paper because realistically, who's got the time to read a book these days? Podcasting for the win! Listen in while you're in the car, at the gym, cooking dinner, or who knows, maybe even in the shower! I'm just a girl who changed her entire life around through fitness and weight lifting and I want more than anything to help you do the same! Pick up some tips and tricks to...2018-03-2712 min