Shows
She Renovates264 - Creating The Perfect Kitchen: Expert Tips with Melissa BettsIntroduction:Dive into the heart of home renovations on She Renovates! Join us as Melissa Betts shares expert insights on creating the perfect kitchen. From functional layouts to timeless designs, discover how to elevate your space.Tune in now to transform your kitchen into the centerpiece of your home!“ Think about the style you're going for, the kitchen is part of the home, so it needs to be cohesive. Whether you've got a master plan, you're doing...2025-04-3039 min
My Life is a Saturday[45] The April ResetHave something to share? Text me—I’d love to hear from you!We’ve been tricked into thinking that if we want to feel better, do better, or get better results—we have to start over. But what if the real issue isn’t you… it’s the system you’re operating in?In this episode, we’re ditching the drama of reinvention and getting honest about what’s actually shaping your daily life: your systems. And girl, whether you love them or not, you already have them. The question is, are they working for you or running y...2025-04-0211 minMy Life is a Saturday[44] The Month Isn’t Over – Start From Where You AreHave something to share? Text me—I’d love to hear from you!If you’ve ever found yourself saying, “I’ll just start over next week,” this one’s for you. Because the truth is—you don’t need a new month, a new planner, or a perfect day. You just need permission to start from exactly where you are.In this episode, I’m walking you through what it really means to reset without spiraling, using my mindset, non-negotiables, and systems framework in a way that actually works when life is messy.This is y...2025-03-2612 minMy Life is a Saturday[43] The Framework That Makes Life Actually WorkHave something to share? Text me—I’d love to hear from you!You don’t need more motivation. You don’t need to “try harder.” And you definitely don’t need another productivity hack that makes you feel like you’re constantly behind.What you do need? A foundation that actually supports you—so confidence, follow-through, and momentum stop feeling like things you have to force.Because the women who seem like they have it all together? The ones who move with clarity, show up consistently, and make things look effortless? They’r...2025-03-1926 minMy Life is a Saturday[42] Say Yes to Adventure – Trying New Things Without Freaking OutHave something to share? Text me—I’d love to hear from you!You know that moment when you want to say yes to something, but your brain immediately talks you out of it?What if I’m not ready?What if I look stupid?What if I fail?And just like that, the thing that excited you turns into the thing you avoid.But here’s the truth—confidence isn’t built by thinking about doing things. It’s built by doing them.In this episode, we’re talking about why your brain...2025-03-1214 minMy Life is a Saturday[41] The Power of Small – Why Tiny Actions Create Big ConfidenceHave something to share? Text me—I’d love to hear from you!Confidence isn’t built in giant leaps. It’s built in the small, everyday moments when you prove to yourself that you can do the thing.You don’t need a massive breakthrough. You don’t need to wake up one day magically feeling fearless. What actually moves the needle? Tiny, consistent actions that create undeniable proof that you are capable.In this episode, we’re breaking down why the smallest actions make the biggest impact on your confidence, wh...2025-03-0514 minMy Life is a Saturday[40] Confidence Isn’t a CostumeHave something to share? Text me—I’d love to hear from you!You ever walk into a room and feel like you have to put on confidence? Like you need to act a certain way, sound a certain way, and basically perform so people believe you have it all together?Yeah… that’s not real confidence. That’s exhausting.This episode is all about why confidence isn’t something you fake—it’s something you own. And when you stop performing and start showing up as your actual self, confidence stops feeling like a struggle...2025-02-2615 minMy Life is a Saturday[39] Proof Over PerfectionHave something to share? Text me—I’d love to hear from you!Ever catch yourself saying, “I just need to plan a little more,” or “I’ll start when I’m ready”—only to find yourself in the exact same spot months later? Yeah, that’s perfectionism keeping you stuck.In this episode, we’re breaking down why waiting until you’re ready is a lie, how overthinking disguises itself as productivity, and the only thing that actually builds confidence: proof.What You’ll Learn in This Episode:How perfectionism tricks...2025-02-2113 minMy Life is a Saturday[38] Shut Her Up: Silencing Your Inner Mean GirlHave something to share? Text me—I’d love to hear from you!Your inner mean girl? Yeah, she’s gotta go. She’s the voice in your head that thrives on your insecurities, twists the truth, and keeps you stuck in self-doubt. But guess what? You don’t have to listen to her anymore.In this episode, we’re breaking down exactly who this inner mean girl is, why she’s so loud, and, most importantly, how to shut her up for good. You’ll learn practical, no-fluff strategies to quiet her voice, rewrite the narrative, a...2025-01-2207 min
My Life is a Saturday[37] I’m the Drama? No, I Just Have BoundariesHave something to share? Text me—I’d love to hear from you!Let’s talk about the elephant in the room: people calling you “dramatic” when you finally start setting boundaries. Sound familiar? In this episode, we’re diving into why standing up for yourself somehow makes you the problem—and why that’s absolute BS.Here’s the truth: having boundaries doesn’t make you the drama—it makes you someone who knows her worth and refuses to settle for less. I’ll walk you through real-life moments where I had to put up boundaries (and deal...2025-01-1709 min
Mending CreativelyEpisode 36 - [Interview] Evicting Your Inner Mean Girl with Melissa Janson
In this episode, I sit down with Melissa Janson, a coach who specializes in helping people tackle that inner critic head-on. Together, we explore how this voice affects creativity, the sneaky ways perfectionism creeps into our work, and why self-compassion is one of the most powerful tools we have. Melissa shares practical, actionable strategies to help you recognize that critical voice, turn down its volume, and reclaim your creative confidence.
Whether you’re a professional creative, an aspiring artist, or someone who just wants to feel more confident in their everyday life, this episode is pa...2024-12-1834 minMy Life is a Saturday[35] Who the F*CK is Chloe Morgan?!Have something to share? Text me—I’d love to hear from you!Alright, babes—today we’re answering the question you didn’t even know you had: who the hell is Chloe Morgan, and why is she the main character in this wild ride we’re on together? Spoiler alert: Chloe’s not just some fictional alter ego; she’s basically you, if you ditched the inner mean girl, turned the volume up on your confidence, and finally started living your life like it’s a Saturday.In this episode, we’re breaking down exactly who Chloe is...2024-12-1207 minMy Life is a Saturday[36] Pausing Was My Power Move: Why Doing Less Can Lead to So Much MoreHave something to share? Text me—I’d love to hear from you!Can we talk about the underrated magic of hitting the damn pause button? In this episode, I’m sharing why stepping back from all the things this year wasn’t just a choice—it was a power move. Spoiler: doing less doesn’t mean you’re falling behind. It means getting intentional, finding clarity, and coming back stronger and more aligned.We’ll dive into the lessons I learned from taking a breather, how pausing helped me reset and rebuild, and why sometimes the mo...2024-12-1207 minMy Life is a SaturdayPausing 'My Life is a Saturday': Shifting My Focus and Saying GoodbyeHave something to share? Text me—I’d love to hear from you!Hey there, it's Melissa Janson, host of "My Life is a Saturday." As we wrap up season two, I've decided to hit pause on the podcast for now to focus more on family and business. But don't worry, we'll be back when the time is right!In this final episode, I reflect on our journey together, express gratitude for your support, and encourage you to keep living that Saturday mindset.Stay connected on social media, keep shining bright, and remember, I'm...2024-03-1304 min
My Life is a Saturday[33] Uncovering Your Authentic Self: A Journey to Freedom and Happiness with Ashleen AguilarHave something to share? Text me—I’d love to hear from you!In this week's episode, I'm joined by entrepreneur and spiritual explorer Ashleen Aguilar. Join us for a relaxed chat that explores personal development, spiritual awakening, and navigating life's twists and turns. This episode aims to offer insights and encourage you to rethink success, productivity, and living a fulfilling life.Ashleen and I discuss the fascinating concept of human design and its impact on self-perception and life choices. Ashleen shares her journey from working in the cannabis industry to founding a cannabis education compa...2024-03-0636 minMy Life is a Saturday[32] The Power of Belief: How Trusting the Universe Can Transform Your LifeHave something to share? Text me—I’d love to hear from you!This episode is all about spontaneity, mindfulness, and manifestation. Ever noticed how life's little annoyances can sometimes lead to something unexpectedly amazing? Well, that's what we're exploring today. From airport mishaps to last-minute changes, I've got stories that prove the universe has our backs. So, join me as we shift our perspective and discover the power of belief in shaping our reality. Let's dive in!2024-03-0112 min
My Life is a Saturday[31] The Road to Passion: Lessons from Rodeo and Fashion with Warren EdneyHave something to share? Text me—I’d love to hear from you!In this episode of "My Life is a Saturday," I'm chatting with Warren, the founder of the clothing brand Four Unique Characters Alike (FUCA) and a rodeo enthusiast. Warren unfolds his journey of discovering passion in both fashion and rodeo. He dives into how his rodeo upbringing fueled his love for the sport and how a spark for fashion ignited during his time in the Big Apple.Warren shares the importance of curiosity and immersing oneself in a community to chase those pass...2024-02-211h 05My Life is a Saturday[30] Embracing Your Timeline: Trusting the Process of Life and SuccessHave something to share? Text me—I’d love to hear from you!Welcome to a raw and unfiltered journey through Melissa Janson's thoughts and life lessons in the latest installment of My Life Is A Saturday. Known for its uplifting content and practical advice, this episode dives deep into the challenges and mental shifts necessary for personal growth and the pursuit of happiness.Melissa unfolds the essence of persevering through the gradual process of success with a blend of personal struggle and light-hearted banter. From speaking to the intricacies of individual timelines to the valu...2024-02-1416 min
My Life is a Saturday[29] Embracing Change and Finding New Opportunities in Entrepreneurship with Becky FeiginHave something to share? Text me—I’d love to hear from you!In this week's episode, I'm hanging out with the incredible Becky Feigin, and trust me, you don't want to miss this conversation! We dive into Becky's journey of uncovering joy and fulfillment in her life. She lays it all out—from battling anxiety and depression in her coaching business to making a bold shift into creating user-generated content (UGC) for brands.Becky spills the beans on the newfound joy she's discovered in this exciting venture and drops some wisdom on questioning the storie...2024-02-0750 minMy Life is a Saturday[28] Embracing Your Inner ChildHave something to share? Text me—I’d love to hear from you!In this episode, Melissa discusses the concept of the inner child and how healing your inner child can bring in playfulness, adventure, wonder, and curiosity. She explores the positive aspects of inner child play and how it can help you live your best life. She also discusses the societal expectations for adults and how we can set them aside to embrace our inner child.2024-02-0524 min
My Life is a Saturday[27] Unpacking the Crap: A Journey to Self-Love and Authenticity with Pamella JensenHave something to share? Text me—I’d love to hear from you!In this week's episode, I sit down with the amazing Pamella for a heart-to-heart chat that's sure to resonate with you! Pamella takes us on her personal journey of self-discovery and self-acceptance. We get real about unpacking and sorting through beliefs, especially the ones tied to religion. And let me tell you, it's been a ride—one that's brought her to a place of greater authenticity and empathy.We dive into the nitty-gritty of the challenges and rewards she's encountered along this journe...2024-01-2458 minMy Life is a Saturday[26] Setting Achievable Goals: Tips for Living a Fulfilling LifeHave something to share? Text me—I’d love to hear from you!In this episode of "My Life is a Saturday," host Melissa Janssen discusses the importance of setting achievable goals. She provides practical tips for avoiding common goal-setting pitfalls and shares strategies for staying motivated and on track. Melissa emphasizes the need to connect goals to a personal "why," break goals down into smaller, manageable steps, and celebrate progress along the way. She also introduces the concept of SMART goals and encourages listeners to focus on progress rather than perfection. Tune in to learn how to s...2024-01-1724 minMy Life is a Saturday[26] Setting Achievable Goals: Tips for Living a Fulfilling LifeIn this episode of "My Life is a Saturday," host Melissa Janson discusses the importance of setting achievable goals. She provides practical tips for avoiding common goal-setting pitfalls and shares strategies for staying motivated and on track. Melissa emphasizes the need to connect goals to a personal "why," break goals down into smaller, manageable steps, and celebrate progress along the way. She also introduces the concept of SMART goals and encourages listeners to focus on progress rather than perfection. Tune in to learn how to set realistic and obtainable goals that will lead to a more fulfilling life.2024-01-1735 min
My Life is a Saturday[25] Exploring Motivation, Curiosity, and Self-Care with Xavier LemonHave something to share? Text me—I’d love to hear from you!This week’s episode features Xavier Lemon. We get down to chatting about life, his vibe, and what keeps him ticking. Xavier spills the beans on how curiosity is his compass, always pushing him to learn new stuff. We dive into the cool world of ideas and why he's all about copying the good stuff – you know, success strategies that work like magic. Xavier drops some truth bombs on why taking care of yourself is non-negotiable. We're talking making yourself a VIP in your o...2024-01-1046 minMy Life is a Saturday[24] How to Start the New Year RightHave something to share? Text me—I’d love to hear from you!Starting off the New Year right is so important! In this episode, I'll share tips on kicking off the new year and smashing those goals. I'm all about having my own back, embracing change, and crafting a game plan. My 4 step 'new year, new me' system will help you break down your big goals into achievable steps. Links and MentionsBook: Atomic Habits by James Clear2024-01-0331 min
Besties & Business153. [Interview: Part 3] Navigating your IDENTITY as an entrepreneur & embracing the highs + lows of the journey with Melissa JansonHave you ever struggled with embracing your identity as an entrepreneur, especially during the more difficult moments of the entrepreneurial journey? Have you ever doubted whether you deserve to call yourself an entrepreneur because of the amount of money you have or haven't made through your businesses?WE HAVE... & so has our bestie, Melissa Janson!We had an AMAZING part 3 conversation with Melissa & we dove deep into this topic. This is a very difficult, yet NEEDED, conversation. It was difficult for all 3 of us to get vulnerable about this, but we know for a fact t...2023-12-191h 04My Life is a Saturday[23] 32 Lessons for Living Your Best LifeHave something to share? Text me—I’d love to hear from you!In this episode, Melissa celebrates her 32nd birthday by sharing 32 lessons she has learned over the past 32 years. These lessons cover a wide range of topics, including self-love, gratitude, personal growth, relationships, and embracing the present moment. Melissa's insights are both inspiring and practical, offering listeners valuable advice for living a more fulfilling life.2023-11-0206 min
Confident as F*ckMaking Your Life More Like a Saturday with Melissa JansonToday we are talking with Melissa Janson about Budtender Cannabis Training, learning how to use Cannabis to treat a variety of symptoms and much more!
Topics we discuss:
Overcoming the fear of starting a podcast.
Understanding the perspective of the seasons of our lives.
We get to choose how we feel. No one can make us feel a certain way.
Finding joy in every single moment.
Moving our body everyday.
Melissa’s plan to get through the winter.
Everything a mov...2023-10-311h 07My Life is a Saturday[22] Being There Now: Embracing the Journey to Your GoalHave something to share? Text me—I’d love to hear from you!Melissa Janson discusses the importance of embracing the journey and being present in the moment while working towards our goals. She emphasizes the need to find joy in the process of personal and professional growth, set meaningful goals, visualize success, practice gratitude, overcome impatience, celebrate milestones, and learn from challenges. Melissa encourages listeners to recognize their own power and capability in creating a life they love.2023-10-2532 min