Shows
Sound Bites A Nutrition Podcast"Make Every Bite Count" for Mom, Infant & Toddler - Erin Palinski-WadeThis is the first time since the 1985 edition that the Dietary Guidelines for Americans provide recommendations by stage of life, from birth to older adulthood, including pregnancy and lactation. It includes guidance based upon more age-specific needs, and the call to action, “Make Every Bite Count”, emphasizes focusing on nutrient-dense foods and beverages while staying within your calorie limit. Tune in to this podcast with guest Erin Palinski-Wade, RD, CDE, LDN, CPT to learn about: Key takeaways regarding the recently updated DGAs, focusing on maternal, infant and early childhood nutrition The term “nutrient-dense” and its application to mater...2021-06-0124 min
Sound Bites A Nutrition PodcastAvocados, Satiety and Mindful Eating in Diabetes – Erin Palinski-WadeDiet has a significant role in disease development and protection, particularly when it comes to certain diseases like diabetes. More recently, the quality of carbohydrates and fats has been examined more closely for their impact on health. Epidemiologic studies have revealed that consumption of refined carbohydrate-containing diets and/or diets high in saturated fat may be associated with increased prevalence of type 2 diabetes and risk for coronary heart disease. Dietary patterns emphasizing certain nutrients, such as monounsaturated fats (MUFA), while decreasing other components, such as saturated fats or refined, readily digestible carbohydrates, may have favorable effects on cardio-metabolic health...2020-11-1834 min