Shows
Sound Bites A Nutrition PodcastFueling for Healthy Weight Gain & Performance – Nancy Clark Certain populations find it difficult to gain weight and keep it on – especially in a healthful way. In particular, teen athletes may struggle to add muscle mass in hopes of improving their sports performance and think they need to consume large quantities of protein and supplements. Tune into this episode with sports nutrition expert Nancy Clark to learn about: · Different types of people who struggle with gaining weight · Common questions and myths about healthy weight gain · The role of different macronutrients (carbs, protein, fat) in weight status · How much protein is really necessary for2023-04-0551 min
Kochleffel (From Let's Talk About Food)Sara Baer-Sinnott & OldwaysSara Baer-Sinnott is the President of Oldways, a nonprofit focused on improving public health through cultural food traditions and lifestyles. If you think you haven’t heard of Oldways, you are wrong. Oldways’ tentacles touch almost everything you think about food today. It was the organization that brought the Mediterranean Diet to the forefront, the champion of whole grains in food products – and the creator and convener of a wide swath of the “culinary community” inviting huge bands of chefs, writers, retailers and food producers from all over the world to gather together to revere and preserve the value and jo...2021-07-2630 min
Sound Bites A Nutrition PodcastExercise, Food & Weight – Nancy ClarkAccording to sports nutritionist Nancy Clark: Food is fuel. Food is health. As humans, we are SUPPOSED to eat. Too many people try to "stay away" from food (especially "carbs") in their efforts to lose body fat. People need to know that food "works"; that what and when and how they eat matters in terms of enjoying high energy, feeling good, and performing well, whether you are an athlete, fitness exerciser or "just" a busy person. Tune in to this episode to learn about: The physiology of hunger Why and how to “li...2021-05-0551 min