Shows
Deepak Saini ShowHow you eat is how you live your life with Melissa KathrynMelissa Kathryn is a certified nutritionist, holistic weight loss and mindset expert specializing in wholeness and the field of disordered eating. Melissa is an international best selling author and speaker who's dedicated to freeing women from the limited beliefs that keep them from having their dreams.
In this episode we chat about discovering how to change your cellular make-up
and age backwards on a cellular level, how energy speaks to the body and Melissa shares some holistic tips to age back backwards, both the brain and the body.
Connect with Melissa
...2024-08-0241 min
Heart + SoleImpossible Beauty Standards with Melissa JohnsonMelissa Johnson is a therapist, a recovered eating disorder survivor, a Christian spiritual director, and the author of Soul-Deep Beauty, and the host of the Impossible Beauty podcast, and I am so excited to have her on the podcast today! She shares her story behind struggling with her own body image, as well as how society has place impossible beauty standards on all women. She is on a mission to help others embrace healthy self-talk, dismantle misunderstandings about wellness, and realign their beliefs on beauty. She discusses how to let go of shame, and how reconnect with the Creator (whose...2024-01-2438 min
ACTORS! YOU ARE ENOUGH!!How to Program Your Mind for Success and Achieve Your Dreams Interview with Melissa KathrynIn this episode with Melissa Kathryn, we explore practical tips to help you embrace your true potential, manifest your dream reality, and reprogram your subconscious for success. Get ready to change your tomorrow by taking inspired action today!
Remember that you have the power within you to believe in yourself, love yourself unconditionally, and manifest the reality of your dreams.
Amy's Website: https://thelyndontechnique.com/
Amy's IG: https://www.instagram.com/amylyndon
Amy's FB: https://www.facebook.com/amylyndonlevine
...2023-10-1731 min
The Entrepreneur in You PodcastEpisode 7: Achieving Wholeness and Success with Melissa KathrynWelcome back to "The Entrepreneur in You!" In this Wednesday's episode, we're diving deep into the concept of WHOLENESS with our esteemed guest, Melissa Kathryn.
Who is Melissa Kathryn? Melissa specializes in empowering women to become the best versions of themselves. She wears many hats—Certified Holistic Nutritionist, Master Life Coach, Mindset Expert, Globally Recognized Intuitive, Hypnotherapist, International Best-Selling Author, Host, and Speaker. She has graced stages as a TEDx speaker and has been featured on numerous media outlets like New York Live, The CW, NBC, ABC, Parade, Parents, Health, and US Weekly. Melissa is also a wr...2023-10-0436 min
KATHRYN FOR REAL!Melissa Johnson | Lifelong LearnerOn this week’s episode of Kathryn For Real, Kathryn is joined by Author and CEO/Founder of “Oh My Cupcakes!”, Melissa Johnson. Listen along to learn how Melissa went from Hard Rock DJ, to being a Business Owner and Author. Don’t forget to check out Melissa’s new book titled “Lifelong Learner”, now available where books are sold!2023-06-0219 min
Pursuing Uncomfortable with Melissa EbkenPursuing Strength, Sobriety, and Success at the Gym with Kathryn BennetAs a world-record-holding strongwoman, personal growth expert Kathryn Bennett is an 40 under 40 award winner, celebrated speaker and advocate for developing mental toughness. With a background in change management and Lean Six Sigma process improvement, Kathryn's professional career spans industries including tech, healthcare, and engineering/construction. Kathryn used the mental fortitude and tenacity she learned in the gym to more than quintuple her income in a five-year span, working from an entry-level process improvement role into a director position. Kathryn is a Certified Professional Services Marketer and is nationally ranked as a strongwoman competitor. She is passionate about helping her...2022-08-0335 min
Side Piece with Melissa PfeisterKathryn Dennis: Southern CharmIn a VERY rare appearance, I’m SO excited to share with you the star of Southern Charm, the one and only Kathryn Dennis is in the Side Piece house, baby!!In one of the most raw talks, Kathryn opens up about it all from her kids and being a mom to the ongoing struggles she still has with Thomas, the father of her children. Kathryn gets emotional talking about how difficult it has been all while not able to do or say much about the whole situation. These are things she never discusses on Southern Charm and this was on...2022-07-2041 min
Wholeness with Melissa KathrynEpisode 81: Asking for Help Is A Strength & Can Save You From YourselfThis episode is about one woman’s struggle with feeling suicidal, having her marriage falling apart, loss of work and feeling at an ultimate low and how she turned this around by seeking Wholeness. Mei asked the Universe for support and was guided to the Wholeness Podcast. She began to binge it from episode 1 and found that within a few episodes she was shifting. Melissa checked her instagram and had a message from Mei, from Sweden sharing her story and struggles. Melissa Kathryn began to give her guidance and coaching to support her even further and offered her a...2021-08-0250 min
OTs Gone RogueEPISODE 017 | Helping OTs to Embrace Their Sex-Savviness with Dr. Kathryn EllisToday's episode is packed with all kinds of greatness! And yes, this is an episode where you *may* want to wear headphones if you have little ones in the background... Join me as we navigate the wonderful world of sex and intimacy with the fabulous Dr. Kathryn Ellis, a consultant and OT entrepreneur who champions enhancing OTs’ readiness to address sexuality in clinical practice through professional growth and program development. My talk with Kathryn was truly insightful! In this episode, we talk about:How she came about doing work in program design, curriculum development, trai...2021-04-1958 min
Wholeness with Melissa KathrynEpisode 80: Overcome Overeating with Guest Expert Brittany BrownIf you’ve been struggling with overeating and have found it challenging during quarantine, this episode will highly support you! Today, I have a very special guest and dear friend of mine, Brittany Brown, who is an expert in this field. In fact, she and I have a very similar backstory with food and body image issues as you’ll hear in this episode. Most of all, you’ll receive tips that you can put into practice today to break free from food, constant dieting and start to feel empowered, while experiencing results! Here is...2021-04-0148 min
Wholeness with Melissa KathrynEpisode 79: Are you feeling stuck? How to Transcend Fear, Get Unstuck and Stop Sabotaging Your SuccessRight now many are struggling with feeling stuck. Is this you? Do you feel like you don’t have control and need a plan? Sitting in uncertainty is uncomfortable - however, this space has a ton of guidance for you if you stop resisting it, but choose to allow it and be with it. This episode is all about getting you unstuck and giving you specific insights, and practical, tactical and spiritual steps to support you with where you are right now. I also speak into what I teach my clients, arou...2021-03-2517 min
Wholeness with Melissa KathrynEpisode 78: Be A Worthy Woman: How to Believe, Become & AchieveYou’re going to love this episode, especially if your current reality is not reflective of what you want or the way you want to feel. I want to remind you to please recognize, you must operate from the 5D not the 3D reality you see. This episode is channeled guidance I was told to share today and do more on, so here it is! That said, I’ll explain more in this episode and throughout the weeks ahead! In this week’s powerful episode of the Wholeness Podcast you’ll learn:...2021-03-1118 min
Wholeness with Melissa KathrynEpisode 77: Creating Your Biz & Your Brand & How to Get Social Media to Work for You with Special Guest Lindsey Heppner, Founder of Vampped & Creator of ReVamppedI’m so excited to bring today’s guest to you! Lindsey Heppner is a beautiful light and heart-centered entrepreneur that followed her passion at a time when there was no path paved, and social media was not what it is today. But she had a vision and trusted in that, and as I alway teach - the Universe met her dream and showed her the next steps. Here we are 7 years later, Lindsey has become a mogul in the social media marketing world. Her first business, ‘VAMPPED.’ specializes in curating one-of-a-kind events, strategic pl...2021-03-0453 min
Wholeness with Melissa KathrynEpisode 76: Energy, Mindset, Frequency & Flow - Everything You need to know!I love today’s episode and the past 3 (honestly I love them all) because they stack on one another so beautifully. They teach you how to shift from being unhappy to happy, anxious to peaceful, unsuccessful to successful, and to achieve beyond your dreams. It’s all about energy. What you say to yourself matters, what you think matters, what you feel matters and it’s all either creating for you or against you. The best part is you get to program yourself either way - and today I’m showing you how! In th...2021-02-2523 min
Wholeness with Melissa KathrynEpisode 75: How to Know When Your Partner is Not Right For You or When You’ve Given Your Power Away and How to Get it BackMy video went viral this week and there’s a reason… I received over 50K comments from women who found this information super helpful and had a similar or exact experience, asking for more guidance. So I knew I had to create an episode about it for you and give you additional guidance here. *As always, please share this with those that immediately come to your mind (that is how your higher self is guiding you to support others on their journey). In this weeks episode of the Wholeness Podcast you’ll:...2021-02-1924 min
Wholeness with Melissa KathrynEpisode 74: 5 Steps To Shift Your Mindset Today5 Steps To Shift Your Mindset Today This is the fastest way to shift your mindset in 5 easy steps! I LOVE mindset and teaching simple tools to support you because the bottom line is you can do everything right and work your cute butt off but if you don’t love yourself and believe in you or that your dreams are meant for you then they will always elude you. This episode is a quick hit of goodness for you! Make sure to watch or listen to the full episode here to pic...2021-02-1122 min
Wholeness with Melissa KathrynEpisode 73: Global, Award-Winning Artist Gilli Moon on Pursuing Your Dreams, How to Never Give Up, Motherhood, Entrepreneurship & Everything in Between!I love to interview powerful women who have it all and didn’t give up, no matter their age or circumstance, and today’s guest on the Wholeness Podcast, Gilli Moon is the perfect example of a woman who has done just that! Join me, as I interview her on how to never give up, live by your own rules, create your path and how to have it all and continue to go strong at age 50 with twins, a loving husband and multiple passions! Gilli Moon debuted her new album, (I love the title) a Beau...2021-02-0452 min
Wholeness with Melissa KathrynEpisode 72: My process to Release Control, Trust, Align and Get Into Flow!Right now I am in the middle of my FREE Miracle Mindset Challenge which has been so epic. If you want to join, you still have time! I knew I needed to do a solo episode on letting go, releasing control and getting your vibe high to be in FLOW! Make sure to watch or listen to the full episode here to pick up my energy and positivity to support you in your journey! This is about loving what is to get to where you want to be and it all starts with the simple p...2021-01-2828 min
Wholeness with Melissa KathrynEpisode 70: Why Bone Broth is Liquid Gold with Dr. Kellyann Pretrucci - Age Backwards, Heal Disease, Better Sleep and Longevity!I had the honor and joy of interviewing one of my dear friends and colleagues whom I met over 8 years ago. We insist we are long lost sisters! Dr. Kellyann is one of the most inspiring, ambitious, knowledgeable and generous women I’ve ever known, with a heart of gold and a vision to help as many people as possible to regain optimal health, healing and living longer lives, looking better than ever! "My mission is to empower you. Nourish you. I want you to feel awake, alive, and heard. Here is my message: know th...2021-01-1441 min
Wholeness with Melissa KathrynEpisode 69: Miracle Manifestation Process for your best year yet!Are you ready to create the life, body, love, health and wealth of your dreams? I take you through my powerful, 6-Step Miracle Manifestation Process! As I was getting ready for this show and meditating, I was given intuitive guidance around you and your year ahead - how to step into it powerfully, own your worth and achieve your dreams! This isn’t about setting 100 goals that overwhelm you or that you don’t reach. This process is about simplifying your desires to get clear on what you really want and to give you a...2021-01-0745 min
Wholeness with Melissa KathrynEpisode 67: Love, Covid, Conscious Communication and Thriving in a pandemic together with Christine HasslerAre you ready to create the life and relationship of your dreams?Today's guest, Christine Hassler is going to show you how! I’m so excited to share one of my besties with you! Christine Hassler is a Master coach, facilitator and speaker with over 16 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. C...2020-12-1757 min
EVERYTHING with ALI LEVINEEVERYTHING I NEED IS WITHIN ME w/ TRANSFORMATIONAL LEADER, AUTHOR, SPEAKER & HOST: MEET MELISSA KATHRYNHappy Saturday loves!! Happy 12/12 and another bonus episode!! We promised so here we ARE!! Get out in the sun, in nature especially this weekend and breathe it in and take it in!Today's guest comes at Divine Timing! We all need and deserve to be WORTHY, EMPOWERED, & EXPRESSED!!Meet Melissa Kathryn, she is one bad ass woman that wants all of us to feel truly WHOLE. Melissa speaks her truth of her journey and how she got to a level of empowerment, wholeness, and self love.Melissa shares her st...2020-12-131h 04
Wholeness with Melissa KathrynEpisode 66: Celebrity Medical Intuitive Dr. Olivia Audrey on Health, Self-Healing, Mindset & Living Your Best Life Now!I am really excited to have my soulsista (our intuitive abilities together is EPIC!) Celebrity Medical Intuitive, Naturopath and incredible healer as my guest today on LATalk Radio LIVE. Dr. Olivia knew she was gifted at age three with a miraculous story she will share with you today! This led her to pursue her passion for healing and through natural medicine and combine her intuitive abilities and medical knowledge to help people in a way never done before. For over thirty years she has been renowned as the natural oracle, who can gaze u...2020-12-1055 min
Wholeness with Melissa KathrynEpisode 65: Discover Your Soul Vision & Mission with Special Guest Emily RiveraDo you want to know your Soul’s Blueprint? Well you are going to find out in today’s episode of the Wholeness Show, where Intuitive Coach, Emily Rivera dives deep on this topic, helping you to get clear, align and tune into your own intuitive gifts, while dishing a ton of channeled guidance as we spoke! Emily Rivera is a powerhouse of wisdom, connection and a beautiful channel of divine love. She’s been developing and honing her intuitive abilities since birth, and has proven time and again to be a messenger of transformation as her intuitive insights and gifts ha...2020-12-0351 min
Wholeness with Melissa KathrynEpisode 64: How to Take Your Mind, Body & Life to the Next Level with Dr. Jade Teta (Must watch for the holidays!)Are you ready to take your mind, body and life to the next level? Because in this episode Dr. Jade Teta gave you incredible step by step guidance on how to do just that! Dr Jade Teta is an Integrative Physician, Author and Entrepreneur. He is the author of 7 books in the genres of health & fitness and personal development including the best sellers Metabolic Aftershock & Renewal. He teaches, writes and works in the areas of personal development, weight loss and metabolism. You can find him on social @jadeteta , online at www.jadeteta.com and on via his...2020-11-2757 min
Wholeness with Melissa KathrynEpisode 63: Epic Love That Lasts: Sex, Intimacy & Family: How to Have It All and Keep Love Alive (even during a pandemic)Nicole Moore is a love coach who helps, powerful, influential women find their ideal partner. Using her signature Love Works Method. She’s helped thousands of women find lasting love fast and create epic relationships! Whether you’re wanting to call in your soulmate or deepen the relationship you’re in - this episode is for you! Nicole’s approach to love is unique and most of all it works! She practices what she teaches and preaches and has the man and love to show for it! Most of all she’s helped th...2020-11-1954 min
Wholeness with Melissa KathrynEpisode 62: Living An Unconventional Life with Jules SchroederNow more than ever, we need to hear from voices of trail blazers who have trusted their gut and chosen an unconventional path, based on their passions and soul's purpose! Make sure to tune into today’s episode to hear from the ever-inspiring Jules Schroeder. Jules had a near death experience in 2015, where she was met by a vision in white and was given a clear directive for her life. Since that time, she has followed her intuition, been a consistent YES to life and what feels good. Today she is shar...2020-11-1249 min
Wholeness with Melissa KathrynEpisode 60: How to Appreciate Where You Are in This MomentWhat would it feel like if you appreciated where you’re in this exact moment? Stop playing the controller and believe that you’re supported by aspects of the universe. In this episode of the Wholeness Podcast, we talk about the benefits of appreciating where you are now. Understand that the controller is a part of you that you created since you couldn’t believe you can have what you want. But now you know you can have what you want- you’re living in a higher level of consciousness. Listen in to learn how to allow peo...2020-10-2014 minWholeness with Melissa KathrynEpisode 59: How To Believe When You Doubt YourselfDo you believe that you’re meant for greatness, happiness, mass abundance and peace? Melissa’s hope is that you will believe this, after listening to today’s episode! Your soul chose this exact time to experience the vastness of life- the good, the crazy, and the in-between. In this episode of the Wholeness Podcast, we talk about the power of believing and deciding what you want. It is up to you to believe. You did not come here to struggle and experience endless worries, instead you are here on this planet to enjoy the beauty o...2020-10-1323 minWholeness with Melissa KathrynEpisode 58: #1 Most Powerful Action to Get What You Want Now!Do you believe that if it’s your heart’s desire, then it is meant for you? That is, because it is! You don’t need to know the how, just allow the universe to show you. In this episode of the Wholeness Podcast, we dive into the topic of deciding what you want and manifesting it into your reality. To get clear on what you want, remove money as a need and ask yourself “If I had all the money in the world, what would I really want?” Tune in and commune with your hig...2020-10-0618 minWholeness with Melissa KathrynEpisode 57: Get Unstuck and Face Your FearsThis episode of the Wholeness podcast is quick and focused, giving you just the boost you need to get unstuck and face your fears. You might find yourself coming back to the lessons that Melissa teaches in this episode multiple times because fear is something that we all deal with at times. Fear can manifest in many different ways, but it is most commonly associated with resistance and with the ego, meaning that the unknown has propelled your mind into protection mode rather than listening to your body which is craving change. Fear is often discord within your soul...2020-09-2916 minWholeness with Melissa KathrynEpisode 56: Part 2: Create a New You & Believe It’s True!Melissa continues the conversation on creating new identities for yourself that she began on the previous episode of the Wholeness podcast. When thinking about whether your identities are serving you or hurting you, it is helpful to recognize that all of the ones that are not serving you were placed on you by other people, perhaps your family, and the ones that are serving you, are identities that you have already created for yourself. While you might not feel like you are capable of creating new identities that serve you, you already have that power within yourself as the...2020-09-2228 minWholeness with Melissa KathrynEpisode 55: How To Create A New You & Believe It To Be True!Melissa’s topic on this episode of the Wholeness podcast is how to create new identities that serve you. In her work with her clients, she uses several different modalities and methodologies that all help her clients recognize the roles they created as children within their family constructs and among their friends that they have continued to live into as adults. Melissa explains in detail what these varying “Roles or Identities” can be, how they got created and provides examples of how they play out in adulthood - sharing the important distinction, that we, as the crea...2020-09-1529 minWholeness with Melissa KathrynEpisode 54: How to accept where you are when you want to change??On this episode of the Wholeness podcast, Melissa answers the question from a listener, “How can I accept where I am when I’m striving to change?” Melissa reveals that just the use of the word ‘striving’ in the question says so much about the listeners mindset. Striving is motivated by masculine energy, and based on the fear that the thing you are wanting is not happening for you. Instead of living with this mentality of lack and fear-based thinking - with the focus being on the absence of the thing you’re wanting. Mel...2020-09-0811 minWholeness with Melissa KathrynEpisode 53: How to Cultivate Radical Self-Love & AcceptanceThe topic on this episode of the Wholeness podcast is self-acceptance and self-love, which is especially important during COVID-19, when we feel so isolated. Even though you may feel disconnected from others, Melissa describes connection with and love for yourself as of utmost importance right now and always. She teaches that the only two human emotions are love and fear and that fear becomes primary when you are letting your ego have control. The ego shows you a false reality and ultimately causes you to abandon yourself, but love is the answer to life and allows you t...2020-09-0127 minWholeness with Melissa KathrynEpisode 52: How to Balance Your Feminine & Masculine Energies to improve your Relationships and your happinessThe topic of today’s Wholeness podcast is feminine and masculine energies, balancing them, understanding when to utilize one over the other and seeing the benefits of each. More importantly, especially given the state of the world, understanding how they are impacting your actions and relationships is needed. Melissa shares with her community in-depth insights about the polarities of feminine and masculine energies that exist within all of us. If off balance, she also gives examples of specific struggles we may encounter internally, in our relationships, as well as our careers. Society continues to perpetuate the arc...2020-08-2533 minWholeness with Melissa KathrynEpisode 51: How to Release Control (no matter how scary) for Effortless Weight Loss that LASTS, Diet FreeThis episode of the Wholeness podcast is particularly timely since most of the US is still staying mostly at home due to the coronavirus pandemic. Melissa shares with listeners about her own personal experiences with dieting and the ways that the diet mindset stemmed from her 10-year old self. 10 years old is typically a milestone year for girls as they come to be more aware of their own bodies and establish beliefs about themselves in comparison with others or in comparison to how they think they should look. Melissa’s limiting beliefs were put on the wrong trajectory when he...2020-08-1854 minWholeness with Melissa KathrynEpisode 50: The Rise of the Sacred Feminine & Balancing the Feminine and MasculineMelissa’s topic on this episode of the Wholeness podcast is a familiar one to listeners who have been learning from Melissa for some time, but it is especially timely in the midst of COVID-19. Melissa has previously offered her insights on masculine and feminine energies, the balance that should be found, and appropriate times to be in each one, but as most women in the U.S. are still working from home and many are trying to manage households and families as well, the need for living in the feminine is so needed. These ci...2020-08-1142 minWholeness with Melissa KathrynEpisode 49: How to Cut Sugar & Cure Your Cravings!In today’s episode, Melissa breaks down how to cut sugar and cure your cravings for good. She outlines four steps that can help you to break the habit and stop your sugar cravings. Melissa also spends time discussing the mechanics of emotional eating and how this plays a large role in why sugar feels more powerful than your desire to be healthy and fit. She wants to reiterate - there is nothing wrong with you, her beautiful friend. If you’ve been over-indulging this episode will help. The key...2020-08-0424 minWholeness with Melissa KathrynEpisode 48: How to Talk to AngelsMelissa knew given the climate into today’s world, there is never a better time to speak to this topic and give listeners an avenue of support where it is so needed. In Today’s episode, Melissa explains step by step how to connect with your angels. Giving her listeners a place to start if they have strayed from their faith, or simply never subscribed to the concept of angels. Melissa helps you to develop your intuitive abilities while guiding you on how to receive signs and more from the divine, reminding us that we are all supported in life, e...2020-07-281h 12Wholeness with Melissa KathrynEpisode 47: Discover Your Soul’s PurposeIn today’s episode, Melissa speaks about the power in releasing control and shares exact steps to let go to create even more joy and certainty in your life. Here’s the thing with control - when we’re in control, we’re trying to play “God” with our own lives - meanwhile blocking the universe from giving us what it is we really want from the path of least resistance. The bottom line is, you’re not allowing room for support from anyone or anything in your life - making you feel like you always need to c...2020-07-211h 07Wholeness with Melissa KathrynEpisode 46 - How to Release Control, Trust and Let Go to Allow Ease and FlowIn today’s episode, Melissa speaks about the power in releasing control and shares exact steps to let go to create even more joy and certainty in your life. Here’s the thing with control - when we’re in control, we’re trying to play “God” with our own lives - meanwhile blocking the universe from giving us what it is we really want from the path of least resistance. The bottom line is, you’re not allowing room for support from anyone or anything in your life - making you feel like you always need to c...2020-07-1444 minWholeness with Melissa KathrynEpisode 45: How To Turn Being Empathic Into A Superpower & Develop Your GiftsIn today’s episode, Melissa discusses how to recognize your empathic nature, how to see it as a superpower, how to protect that energy, and how to use that for the good of others at this time. Melissa’s focus today is largely on the idea that empaths have the ability to help people, but they have to tap into their gifts first and see them as gifts versus weaknesses. Unfortunately, there are lots of stigmas around people who typically identify as empaths, and Melissa being one herself, knows the importance of view...2020-07-0746 minWholeness with Melissa KathrynEpisode 44: Addiction: How to Heal, Feel and Release the Need to Numb Your EmotionsIn this episode, Melissa discusses something that is relevant to many people: addiction. Whether it’s an addiction to food, alcohol, drugs, sex, social media, or anything in between, this episode will help you or your loved ones understand and hopefully offer support to make sense of the need for excess, the strong desire to overindulge, and numb out which are the very things that keep us locked in the pattern of addiction. Melissa’s prayer is this episode supports you or your loved ones in healing and moving forward - even if awakening one part of you. Meli...2020-06-3032 minWholeness with Melissa KathrynEpisode 43: Mindset Mastery for Weight LossIn today’s episode, Melissa discusses how to ditch the mindset that is preventing you from being truly free from food. She calls this the “three mindset secrets to ditch your weight-loss struggle.” Melissa begins by offering some support to those who have struggled with placing food over themselves, and begins to offer some realistic ways to take captive those thoughts in order to best serve yourself. While explaining her background, Melissa expands on the “holistic” attitude, which ultimately extends beyond physical health and into mental and spiritual health. Having healed herself from...2020-06-161h 16Wholeness with Melissa KathrynEpisode 42: Energy Vampires: How to Clear, Protect and Reject this Energy Summary:In this episode, Melissa unpacks the problem of energy vampires, negative energy, and how we can regain a sense of control over our spiritual lives. She shares some tips about how to identify energy vampires, and she gives some insights into how to better tune in and clear out your own energies. Melissa explains that your energy can be defended by you and cleared out, but it’s up to you to do the work by identifying sources, people, places and experiences that detract from you feeling grounded, positive and in alignment with yourself. Melissa begin...2020-06-0929 minWholeness with Melissa KathrynEpisode 41: The Truth About SugarYou are in for a treat In this episode of the Wholeness Podcast! Melissa gives you the full rundown on sugar, things you may know and many you will be shocked to learn, such as where it’s hidden, what you are actually eating when you order in or eat out, how sugar is used and stored in the body and how much we as women can actually digest in a given day only 36 grams, that’s a medium size apple (clearly not very much and the rest is stored as fat). Meli...2020-06-0242 minWholeness with Melissa KathrynEpisode 40: The Power Of Intention: Become The Co-Creator Of Your LifeMelissa talks about the concept of the “power of intention,” and its ability to help you be a co-creator of your day and therefore your life. This is extremely empowering, especially during a time of such uncertainty. She goes in-depth helping her listeners to understand the concept Melissa teaches about how we all wear masks, different persona’s of ourselves we’ve intuitively created throughout our lives to support ourselves in varying life situations. However, as we age, some masks no longer support us because we realize we are hiding our true selves...2020-05-2620 minWholeness with Melissa KathrynEpisode 39: Summary: Mind-Body Soul Connection & How that Impacts Your DietIn today’s episode receive health, mindset and life hacks for the pandemic and beyond as Melissa is interviewed, sharing her expertise with you. Melissa speaks with Dr. Kellyann Petrucci about how the pandemic has impacted our relationship with food, breaking old habits, and how to advocate for yourself. Melissa talks about why saying “yes” to a diet is making yourself wrong. They also discuss body image, how weight connects to self-worth, and how to control your environment to create the change you want to see in your life. Here...2020-05-1949 minWholeness with Melissa KathrynEpisode 38: How to Pursue Your Dream & Make Money Doing What You LOVEWhether this time in quarantine has you questioning your career, desiring to pursue your dream, start a new passion or want a new position in your current company, tune in as Melissa share’s how to create your dream career, pursue your passions and make a lot of money while making a difference! Melissa has had several careers, now at a recent age of 42, she was a self-taught designer for over a decade in NYC, fitness competitor, author, TEDx speaker, International best-selling author, hypnotherapist, master coach,run int. Retreats, group programs, digital course creator, intuitive, starred in a mo...2020-05-1224 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast#242 - Heal Your Body with Food! - with Melissa KathrynWelcome back to the podcast! Today’s guest is Melissa Kathryn, a certified holistic Nutritionist, Emotional Eating and Trauma Healer, Hypnotherapist, and International Best Selling Author and Speaker. Her soul mission is to bring women back to the truth of who they are before they thought they were “less than” due to a number on the scale or any trauma that occurred in their lives.
In This Episode, We Will Discuss:
How to know when you’re truly hungry?
How to eat your archetype.
Eat for your identity, not for the f...2020-05-0530 minWholeness with Melissa KathrynEpisode 37: My Survival Guide for Exercise, Eating and Thriving During QuarantineIn today’s episode Melissa wanted to address many of the messages she’s continually receiving about COVID and how to best survive during this time. Melissa shares with listeners some key strategies for thriving in the middle of a pandemic, especially with regard to health and wellness. She’s received a lot of responses about how to deal with the new normal, and how not to eat everything in sight, so she developed this plan to help her listeners re-establish the structures necessary to beat this regain a sense of certainty in crisis. If you’re...2020-05-0528 minWholeness with Melissa KathrynEpisode 36: How To Create Your Dream LIfe: Guided Visioning Process to Get What You Want!In this episode, Melissa Kathryn celebrates her recent 42nd birthday by sharing the envisioning process that she does every year. She shares how it is important to assess yearly what you want to achieve, have and feel. There are 3 important pieces to co-creating the life of your dreams and it starts with clarity, which you receive through her process. Melissa wanted to share this process because she wants to empower you this time to of uncertainty, to create the future you do want for yourself. There is no better time than right now to do it! 2020-04-2919 minWholeness with Melissa KathrynEpisode 35: Secrets to Slim Down and Feel Sexy At Any AgeIn this episode of the Wholeness podcast, you’re going to be guided on how to connect to your body, to what foods work for you and what foods work against you. Melissa goes in depth, sharing top tips for slimming foods that beautify you from the inside out and help you to age backwards. Optimal health and taking care of yourself is a gift. It gives a woman a powerful feeling of inner strength and pride. This is something we all have at our fingertips and Melissa wants to highlight this and make it as simple for y...2020-04-211h 20Wholeness with Melissa KathrynEpisode 34: How to Eat Only When You’re Hungry, No More Mindless Eating & Junk Food TrapsIn this episode, Melissa talks about the link between our emotional state and our tendencies with overeating. It is a fact that most women who have dieted most of their lives, no longer trust their food choices or their bodies, fully disconnected from awareness around their true hunger patterns. Turning to food for comfort and emotional support is a coping mechanism for life and soothing ourselves, that was created from pre-programming or in childhood, and is now being highlighted due to being quarantined and COVID 19. Melissa shares the reasons why your body is always willing t...2020-04-141h 09
The School of Radiance with Rachel VargaAvoiding the Quarantine 15 with Melissa KathrynLearn with Weight Loss Expert & Transformation Coach Melissa Kathryn and I as we discuss the Quarantine 15 and how we can avoid self sabotaging our health and wellness goals! We share a number of ways to help you come out of these difficult times, or any hard time in your life, as your brightest and most beautiful version.Learn more about Melissa Kathryn CHC, AADP, HTMelissa@melissakathryn.com www.MelissaKathryn.comTune In Now: Wholeness PodcastGet more free resources on the SCIENCE o...2020-04-1230 minWholeness with Melissa KathrynEpisode 33: How to be the Victor, not the Victim of Your CircumstanceIn continued support during COVID 19, Melissa stresses the importance of taking care of your “environment” i.e. your home, head, mind, body and spirit. She explains that now more than ever, things that are working in your life are being illuminated and things that haven’t been working or unhealed wounds are being triggered and illuminated as well, and now is the opportunity to heal them and clear them. She is here to guide and support you in this being an amazing and enjoyable journey of self-discovery and coming back to Wholeness. Another way she has found to supp...2020-04-0753 minWholeness with Melissa KathrynEpisode 32: More Coronavirus Support and Feminine Rising to Claim Your WorthIn this live video podcast, Melissa provides support during the uncertainty and chaos of coronavirus. This time at home, in different routines, and without the busyness of our normal schedules is an opportunity for an energetic upgrade and cleansing. It’s time to connect with your body, come back to being human and support yourself in the present moment. Melissa reminds us that this is the perfect time to use our feminine way of being, not doing. Slow down and support yourself, rejecting the voice in your mind that says you aren’t worthy or that you need...2020-03-3125 minWholeness with Melissa KathrynEpisode 31: Coronavirus Support & Guided MeditationIn this episode, Melissa Kathryn talks about Coronavirus from a place of support to help you feel grounded, positive and safe in when the world may feel unsafe and times are uncertain. She begins with a meditation to ground you in, and calm the body. Melissa offers that this time is an opportunity to shift from the perspective of quarantine to one of opportunity. She encourages listeners to recognize triggers and use this time to go higher within themselves and transcend these limiting beliefs or triggers around them and within themselves. This up-leveling includes tuning o...2020-03-2423 minWholeness with Melissa KathrynEpisode 30: How To Release Trauma, Memories and Fears Stored in Your BodyIn this episode, Melissa Kathryn makes it clear, we all have trauma in some form. And the lack of addressing it is doing way more harm than good. We can’t keep brushing areas of our lives and ourselves we fear, under the carpet, out of fear we won’t like what we find or who we are. In fact, Melissa shares the immense damage being done by not giving yourself the grace, love and time to know all facets of yourself. And to this point, that this lack of knowing and accepting oneself and understanding how life events impact...2020-03-1739 minWholeness with Melissa KathrynEpisode 29: Busting Diet Myths, What you really need to know to lose weight and feel greatIn this episode, Melissa Kathryn talks about diets, restriction, deprivation and what slim, fit women do that you don’t know about to keep their bodies tight and toned. Melissa is busting the myths of the dieting industry, providing practical tips to help you love your body now, no matter whatever shape it is and why this is one of the most powerful things you can do to fully heal and release weight without struggle. Melissa shares from her own weight loss journey as well as client testimonials speaking to this very process, what she’s don...2020-03-1040 minWholeness with Melissa KathrynEpisode 28: Heal Anxiety, Overwhelm, Indecision & Procrastination on a Cellular LevelMelissa shares with listeners simple steps for approaching anxiety, overwhelm, and chronic procrastination in a way that will lead to whole body wholeness rather than feeding into the cycle of those tendencies. The first thing to remember is that these feelings originate in your mind, which is set up to always keep you safe, and the answer is to get grounded within yourself and seek the answers from your body. It is often quite difficult to overcome the mindsets that have been programmed in us by our circumstances or by the feelings and needs of our inner child, but...2020-03-0329 minWholeness with Melissa KathrynEpisode 27: Be a HOT Mom & Grandma: Get the body of your dreams at any age and feel like your 20 or even better!It’s never too late to get the body of your dreams & heal your relationship with food. It’s never too late to change, to become who you’re meant to be. Melissa passionately shares about this in her own experience of aging backwards. Today she brings you a special guest, who is a beautiful example and testament to this, and what Melissa teaches in her Weight Loss For Life Program, now called Love Your Body Lose The Weight. This episode is dedicated to all women, who have the misguided belief that they are too old to ge...2020-02-2532 minWholeness with Melissa KathrynEpisode 26: How to Fall In Love with Fitness, Be Motivated & Inspired To Reach Your GoalsIn this episode, Melissa Kathryn talks about falling in love with fitness. She starts off reading a poem she wrote to her body and shares about her journey of finding the gift in being fit and how she created a fit identity which she’s embodied for the past 22 years. Melissa begins with the story of her childhood identity with not being an athlete or fit, in fact, her brother’s were the star soccer players and she was, as she describes herself, average at everything. Melissa shares how our beliefs create our identity and she was sick...2020-02-1830 minWholeness with Melissa KathrynEpisode 25: How to Love Yourself & Your Body No Matter WhatIn this episode, Melissa Kathryn talks about falling in love with fitness. She starts off reading a poem she wrote to her body and shares about her journey of finding the gift in being fit. She begins with the story of her childhood identity and how her patterns and behavior followed suit. She grew sick of the story she always told herself and shares how that evolved into finding strength and self love. Melissa focuses on the healthy balance of fitness and food. She warns of the cycle of falling into dieting and fitness as a coping...2020-02-1140 minWholeness with Melissa KathrynEpisode 24: How to Protect & Clear Negative EnergyIn this episode, Melissa Kathryn shares her personal training and insight on how to protect yourself from negative energy and how to clear it. She really wants others to understand the full power of energy and how it works and can impact us on a deep level. Melissa is very passionate about this because it was not until she understood the true impact of being around negative energy and how it can affect you, when it’s not even yours. And how the same applies to positive energy. And why it is equally important to learn...2020-02-0437 minWholeness with Melissa KathrynEpisode 23: How to Overcome Overwhelm“The #1 way to combat overwhelm is to be in action.” - MK “Overwhelm keeps you disconnected, keeps you playing small and keeps you doubting yourself.” “Get out of overwhelm by taking immediate action. Get out of your head and get into your body. Go back to your breath.” In this episode, Melissa Kathryn dives straight into how to overcome overwhelm. After noticing a consistent theme in her community and among her clients, Melissa feels it important to address this topic collectively for women so they can get out of their own way and into inspire...2020-01-2825 minWholeness with Melissa KathrynEpisode 22: How to Heal YourselfIn this episode, Melissa Kathryn is excited to share the things she’s worked through in her own life as a means to help women struggling with the same conditions including thyroid disease, cancer, sibo, gastrointestinal issues, IBS, autoimmune disease and more. She shares through a conversation she recently had with a client and finds it a gift to make an impact in the lives of others. First, Melissa explores the identity we have with illness. As women, we tend to take on identities and then build the story around them. Women also tend to put themselves la...2020-01-2147 minWholeness with Melissa KathrynEpisode 21: How to Overcome Anxiety and Feel FreeOn this episode of the Wholeness podcast, Melissa Kathryn talks with her dear friend Cherie about her experience going through the Weight Loss for Life program. Before Cherie started working with Melissa through Weight Loss for Life, she struggled with crippling anxiety and an unhealthy relationship with food, which left her always searching for the next best way to lose weight. Emotional eating was something she started doing early in her childhood to deal with difficult situations at home, but she didn’t think there was anything she could do about it. Additionally, anxiety had become her security blanket th...2020-01-1431 minWholeness with Melissa KathrynEpisode 20: How to have an Extraordinary 2020In this episode, Melissa Kathryn welcomes the new decade, 2020, and the opportunity to create who we want to be. She opens by sharing one of her Dad’s thoughts about how to have power when you speak followed by a trend she’s noticing to run from 2019. She shares a personal story of hardship in 2019 and underscores that we must take 2019’s lessons with us into the New Year, including tips on how to make 2020 an epic year. First, Melissa encourages listeners to give themselves the grace, compassion, love and honor of all they’ve experienced in 2019. She high...2020-01-0740 minWholeness with Melissa KathrynEpisode 19: Unlock Your Light: How to Become Who You’re Meant to Be!Have you ever felt hopeless - around your body, weight loss and just fed up with the struggle in life in general? Like everything was going wrong in your life and that everything was wrong with you - especially with your body and your inability to lose weight and keep it off, no matter how hard you tried? On this special episode of the Wholeness podcast, Melissa interviews Jen, a recent alumni from her Weight Loss For Life Program, where Jen shares her story of hopeless to being a rockstar at life, with newfound body con...2019-12-3138 minWholeness with Melissa KathrynEpisode 18: How to Overcome Loss & Life-Long Body Struggles to Create a Life You Love!This is a special series of Episodes in which Melissa Kathryn shares the spotlight with her client Rose from her Weight Loss For Life group, to share about her challenges and triumphs this past year, as she embarked on her journey to wholeness. Wholeness is getting you back to who you were before you ever thought you were “less than” so you can shine your light and live the life and have the body you’ve always wanted and known was meant for you in your soul. When Melissa introduces Rose, Rose shares her background of wha...2019-12-2428 minWholeness with Melissa KathrynEpisode 17: How to Connect & Heal Your Inner ChildThis week on the Wholeness Podcast, Melissa dives into inner child work, breaking down 3 simple forms for you to do this work on your own. Healing our inner child, connecting with her and partnering with her in our lives, are one of the most profound aspects of inner work we can do to heal, breakthrough and transcend limiting beliefs, hardships and any unhealed elements in our lives and from our past that are impacting our present. Melissa Kathryn emphasizes that this is some of the most profound work you can do in terms of your inner healing an...2019-12-1740 minWholeness with Melissa KathrynEpisode 16: How to Release Perfection To Cultivate Joy & Peace WithinOn this episode of the Wholeness Podcast, Melissa Kathryn dives deep about releasing perfectionism to learn self-love, self-worth, and happiness. Many successful women find themselves bound to the notion of perfectionism; the constant judgement of themselves against the idea of perfection. Melissa reminds us that putting in the work to battle perfectionism, self-judgement and that negative voice in your head, benefits everyone: your spouse,partner, family, co-workers, children and most of all yourself. This act leads to peace; when you are happy with yourself, you are less apt to lose patience with those aroun...2019-12-1035 minWholeness with Melissa KathrynEpisode 15: How to Break Free From Negativity to Become a Mega AttractorThe topic of this episode of the Wholeness podcast is gratitude, specifically how to break free from negativity to become a mega attractor. Melissa Kathryn shares, from her own journey, the profound ways that intentionally choosing gratitude every day impacted her mental and spiritual experiences while she was going through the hardest time of her life. She wants you to settle in and apply what she learned to your own life and situation, and be open to what will come of this decision. Years ago, when Melissa was diagnosed with thyroid cancer, she decided not to let...2019-12-0328 minWholeness with Melissa KathrynEpisode 14: Owning Your Voice & The Art of Self ExpressionMelissa Kathryn speaks to the art of owning your voice, stepping into your power, by cultivating your own truth and sharing it in this profound episode of the Wholeness podcast. Melissa recognizes that today, more than ever, we as women need to hone the power of self-expression for women, especially during this progressive time in the women’s movement for equality. In this episode of the Wholeness podcast, Melissa shares her own struggles with using her voice, speaking her truth and sharing her gifts and how this is something she sees women of...2019-11-2635 minWholeness with Melissa KathrynEpisode 13 - How to Break Limiting Beliefs & Create Awesome New OnesIn this episode of the wholeness podcast, Melissa Kathryn talks about breaking limiting belief systems within us that have been running the show for most of our lives, without us fully realizing we made decisions and take specific actions, guided from these specific beliefs...but are they real? Most of us are unaware of the beliefs we have about ourselves, our gifts and what’s possible, which in turn affects how we show up in the world. Beliefs either hurt us or help us, which she perfectly explains by giving an example In her life, wher...2019-11-1931 minWholeness with Melissa KathrynEpisode 12 - How To Identify Your Blocks To Step Into Your Power“Where there’s lack you will fill the gaps with X”. X can be overspending, overeating, binging on TV or social media, overdrinking...you name it. The X is the numbing agent we use to not look at what the driving force of our unhappiness or lack of fulfillment is derived from. Melissa goes in depth about the process she created called the MK Method, which is the exact method she teaches in her signature program Weight Loss For Life. Melissa explains that she had to really dive deep in her quest to be done with dieting...2019-11-1222 minWholeness with Melissa KathrynEpisode 11 - How to Stay Committed to Your Goals & Surpass Them - From Weight Loss, to money, your career and more...If you’ve ever felt that you don’t have the capacity to stick with a goal or follow through on a dream, this episode of the Wholeness podcast is for you. Melissa Kathryn wants you to settle in to listen to all that she has to offer during the next 30 minutes, including the keys to attaining your goals and dreams, while the finding happiness and fulfillment you’ve been seeking. Your mind is set up to keep you safe and in your comfort zone, living into the patterns and habits you’ve been following - i.e. yo...2019-11-0526 minWholeness with Melissa KathrynEpisode 10: How to Stay Present & Let The Universe Guide YouBuilding on the principles Melissa Kathryn has imparted to her listeners over the past weeks and months, the time has come in the journey to talk about being in the present moment and listening to divine guidance. Melissa emphasizes the importance of meditation and being connected to your body in order to tap into that universal guidance that is within each one of us, if we are willing to set aside what we think we should be doing or thinking, in exchange for choosing to feel good and letting that influence all areas of life. T...2019-10-2936 minWholeness with Melissa KathrynEpisode 9 - Turn Hardtimes Into Healing & Powerful Gifts In Your LifeMelissa Kathryn shares from her personal experience about turning hardships into healing and shifting her mindset so that her greatest challenges truly became her greatest gifts in life. Several years ago, after listening to her intuition telling her to have her throat checked out, Melissa was diagnosed with thyroid cancer. She found that after the initial shock and anger dissipated, she was able to conquer cancer, grow her business, thrive in life, happier than she’d ever been. Melissa expanded her positive outlook by coming back home to herself, to her truth, which is what she’s so committed to te...2019-10-2228 minWholeness with Melissa KathrynEpisode 8: How To Own Your Worth: Be The Queen Of Your LifeDuring this episode of the Wholeness podcast, Melissa Kathryn continues the conversation from last week about being in your feminine by describing what it looks like to own your worth. Many women, like those at the recent Weight Loss for Life retreat, struggle to empower themselves to be who they are deep inside and be open to the intuitive guidance that is available to them. One of the clearest demonstrations of this is the inability of most women to recieve. For example to accept compliments without reciprocating. As women, we have been brought up in th...2019-10-1727 minWholeness with Melissa KathrynEpisode 7: Be a Manifesting Magnet: Operate from Feminine Vs. Masculine EnergyIn this episode of the Wholeness Podcast, Melissa Kathryn explores the differences between operating from feminine versus masculine energy. The shift in our consciousness the past 3 decades, releasing women from the need to operate as men to get ahead, and how to salvage or create new paradigms in your career, relationships and way of relating to yourself to become a manifesting magnet. Melissa explains how she’s witnessed many female entrepreneurs from her generation and above lead from a masculine energy, in full striving, pushing, struggling and from a need to prove oneself. As a result...2019-10-0843 minWholeness with Melissa KathrynEpisode 6: What your cravings are REALLY telling you?Have you ever thought about why you are craving certain foods? It must be something beyond just what your body needs and wants from a nutritional standpoint, right? In this episode of the Wholeness podcast, Melissa Kathryn reveals the true root causes for these cravings and how you can use them to heal, fulfill and take action on things you are truly craving in your life. Your cravings, she explains are founded on unmet needs and desires and where there is an unmet need, the desire will find a way to get its needs met. Therefore, your cravings will p...2019-10-0134 minWholeness with Melissa KathrynEpisode 5: Overcome Anxiety, Fear and OverwhelmDisclaimer: Melissa Kathryn is not a doctor. She is not recommending her teachings over taking your prescribed medications, nor is she claiming to be a healthcare provider or replace the need of one. This episode of the Wholeness podcast provides you with a better understanding of your anxiety, fear, overwhelm, and other “negatively” perceived emotions, guiding and teaching you a specific exercise to tune in, receive guidance and diffuse the power these emotions have over you. Melissa Kathryn believes that no one is born an anxious or fearful person, but becomes one thr...2019-09-2435 minWholeness with Melissa KathrynEpisode 4: Are you the Nurturer Archetype?In this 4th and powerful episode, Melissa speaks to the Nurturer Archetype which is sure to speak to most women. Characterized as the “People Pleaser”over-giver, extra nice and always available, dependable to a fault...this is what most women struggle with when making themselves a priority. This episode will not only identify why this can be hard for the Nurturer but also, how to use her voice, get her needs met and know who she is, along with claiming what she wants. Without this awareness and the steps provided in this episode, the Nurturer will continue to not have he...2019-09-1741 minWholeness with Melissa KathrynEpisode 3: Are you a Rebel Archetype?In this episode meet your inner Rebel, discover what messages she has for you, how and why she’s showing up in your life and sabotaging your success with weight loss and achieving your goals. It’s through this awareness, that you can befriend this part of you and have the aspect of your inner Rebel bring you higher instead of cause you to rebel against yourself and sabotage your results. Want to learn how? Tune in now! In this episode of the Wholeness podcast, Melissa Kathryn guides you through the characteristics of the Rebel archet...2019-09-1043 minWholeness with Melissa KathrynEpisode 2: Are you the Perfectionist Archetype?The topic of this episode of the Wholeness podcast is the Perfectionist archetype. As someone who identifies herself as a Recovering Perfectionist, Melissa Kathryn reaches down deep to describe what Perfectionists constantly struggle with, how they appear compared to how they feel inside, and the impacts of these behaviors on their identities and ability (or inability) to access their higher self, their ideal weight and the lives they truly want. It’s important to remember the power of the subconscious mind in your everyday life as well as the deep roots of the beliefs held the...2019-09-0351 minWholeness with Melissa KathrynEpisode 1: Are you the Avoider Archetype?On this episode of the Wholeness podcast, Melissa Kathryn talks about the function of the four archetypes and describes what it looks like to be an Avoider. In order to make real and lasting change in any one area of your life, you ultimately must identify who you want to be and the actions and beliefs that go along with that identity. When you make this mental shift, your body is empowered to make positive changes that spread from that focus area of your life into all aspects of your existence. Melissa Kathryn created the a...2019-08-2739 minWholeness with Melissa KathrynEpisode 0: The Power Of Wholeness + 4 Body ArchetypesWelcome to the first episode of the Wholeness podcast with Melissa Kathryn! This podcast has been a part of Melissa Kathryn’s plans for several years now, as she felt the need to share about holistic nutrition, fitness, and how the subconscious mind impacts so many facets of life. However, a little more than 2 years ago, she finally gave in to the little voice inside her head that had been telling her to get her throat checked, and after 2 doctors told her she was perfectly healthy, she received a diagnosis of Thyroid Cancer. Finding out tha...2019-08-1522 minHeart + SoleEp. 31: Therapy Session with Melissa MiddlebrookIn today's episode we spoke with our dear friend Melissa Middlebrook, a licensed therapist and yoga teacher. She shared all about how being relatable has made her a better therapist, how setting energetic boundaries has been a huge turning point in her work/life balance, lessons she's learned in starting and owning her own business, and so much more. We both agreed that sitting down with with Mel today felt like a fun therapy session and we hope that y'all can benefit from it as much as we did! Follow Us on Instagram:Kathryn @kcoll2019-08-071h 16
Energized with Dr. MarizaHow to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life w/ Melissa KathrynWhat we're talking about in this episode
Practices to help you learn how to trust your body again
Why you should listen and trust in the little voices in your head
The importance of taking the time to journal and sit in your stillness
How to get the chaos out of your head and examine your own patterns
Strengthening the muscle to actually listen to yourself and ask for guidance
Episode SummaryTuning into your inner wisdom takes some practice, but can result in you healing your body and living your best life. By...2019-07-1945 min
The Trophies3: Ms. Cheat Sheet Kathryn Cicoletti Helps You Reconsider That $30 Pilates ClassIn this episode I chat with Kathryn Cicoletti, the most fun and refreshing voice in the financial education space!
Kathryn has worked in the financial industry for over 15 years and runs her company, https://mscheatsheet.com/ to teach YOU about personal finance and investing with a fun twist: she weaves pop culture into the mix to keep you super engaged!
She wrote the book on investing... literally people, she wrote a book on investing, and you can read it HERE.
We decided to narrow our focus and discuss just one aspect of personal f...2019-03-1923 min
The Unshakable Company™ Podcast22: Goal KEEPING with Melissa RondaEpisode Summary: Obesity has been a theme in Melissa's life since childhood and has affected her life in so many ways. One morning, while working as a paralegal, she told her husband that she was going to quit her job and start a business in the nutrition industry and hasn't looked back since!"I never looked back. I've always felt that this was why I was put on this earth." - Melissa RondaMelissa says that being a ladypreneur to her means that she gets to operate with integrity all the time and no one...2019-01-0731 min
VibeEp.59: Weight Loss For Life Interview with Melissa KathrynToday you are going to learn about weight loss without dieting. Melissa Kathryn is our guest. She is a Certified Holistic Nutritionist, Weight Loss & LifeStyle Expert, Transformation Coach, International Best Selling Author and Speaker. As the Owner & Founder of Melissa Kathryn LLC, a holistic weight loss & lifestyle practice, Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking. Melissa has been a featured TEDx speaker, an expert guest on New York Live, The CW, a writer for...2017-12-0629 min
JeunesseeLasting Weight Loss and Eating Right for Your Archetype with Melissa KathrynWelcome! My guest today is Melissa Kathryn, who is a certified holistic nutritionist, weight-loss and lifestyle expert. She is a transformational coach and international best-selling author and speaker. She is the owner and founder of Melissa Kathryn, LLC, which is a holistic weight loss and lifestyle practice. From her home in California, Melissa helps hundreds of women around the world to transform their bodies and lives through the power of healthy living, nutrition, and fitness. Melissa has been featured in many publications and media shows. Her recent book is Eat Right for Your Archetype. You do not want to...2016-03-1451 min
Food As Medicine with Dr. AnhLasting Weight Loss and Eating Right for Your Archetype with Melissa KathrynWelcome! My guest today is Melissa Kathryn, who is a certified holistic nutritionist, weight-loss and lifestyle expert. She is a transformational coach and international best-selling author and speaker. She is the owner and founder of Melissa Kathryn, LLC, which is a holistic weight loss and lifestyle practice. From her home in California, Melissa helps hundreds of women around the world to transform their bodies and lives through the power of healthy living, nutrition, and fitness. Melissa has been featured in many publications and media shows. Her recent book is Eat Right for Your Archetype. You do not want to...2016-03-1451 min
Date Top 10 Men With James[Video] How to attract a man through healthy living - Melissa KathrynDo you want to start living healthier?
Listen how living healthier can help you attract men in my interview with Melissa Kathryn, weight loss, nutrition, and lifestyle expert.
Melissa doesn't believe in diets and deprivation, instead she believes in empowering women through living their life and feeling their best.
Click here to visit Melissa Kathryn
www.datetop10men.com
2014-09-1725 minDate Top 10 Men With JamesHow to attract a man through healthy living - Melissa KathrynDo you want to start living healthier?
Listen how living healthier can help you attract men in my interview with Melissa Kathryn, weight loss, nutrition, and lifestyle expert.
Melissa doesn't believe in diets and deprivation, instead she believes in empowering women through living their life and feeling their best.
Click here to visit Melissa Kathryn
www.datetop10men.com
2014-09-1725 min
Dr. Lo Radio Show119: Savvy Health & Style Tips with Melissa KathrynShowtime: Tuesday, September 16th at 6pm PT / 9pm ET Feeling in a rut both in your health and style? Melissa Kathryn, Holistic Weight Loss and Lifestyle Coach, joins Dr. Lo to discuss savvy health and style tips. You'll learn practical tips to get/stay healthy in the midst of a busy life, how to boost more energy, how to upgrade your sense of style, and more! Get ready for a fun show! To learn more about Melissa Kathryn, click here. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine2014-09-1751 min