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Your Worthy CareerWhere to Connect with Me for Career SupportWelcome to the final episode of Your Worthy Career! I’m Melissa Lawrence, your go-to career and leadership coach in Pharma and Biotech, and I can’t thank you enough for joining me on this four-year podcast journey. Although this is the last episode—for now!—it’s not goodbye. Think of it more like, “Here’s where we can still meet up and connect for a virtual happy hour!”Here’s Where You Can Find Me:LinkedIn: Connect with me on LinkedIn for industry insights, leadership tips, and my LinkedIn-exclusive...2024-12-1105 minYour Worthy Career2023 Year in Review2023 was a year of ups and downs in the industry. It was also a big year of growth and change for me and my company. In this episode I brought back Ellen Lawrence, my wife and Sr. Director of Analytical Development to facilitate a conversation about what went well in 2023, where I had my biggest growth, challenges I had to overcome that don't go away when you work for yourself, and highlight what is coming in 2024.What you'll learn:The biggest obstacle and pain point of my year and how I overcame itWhat I'm...2024-01-0348 minYour Worthy Career(MVP) Your First 90 DaysWhether your new role is in your same company or you're moving to a new one, you won't want to miss this episode. I'm sharing exactly what to do for your first 90 days in a new role.Not starting a new role? You can use this strategy in your current role and it is sure to make you even more effective where you are. What you'll learn:What to consider when starting a new roleThe simple strategy that will ensure you make a positive impact from day 01How to maintain balance between...2023-11-2222 minYour Worthy Career7 Reasons You Feel StuckIf you feel stuck in your career, this episode is for you.This week I’m digging into why you want something different for your career, but you’re not sure what or you’re not taking the action you want to. I’m sharing the specific reasons why you feel stuck so you can understand what is stopping you from having the career you truly want (even if you don’t know what it is).Mentioned in this episode:Schedule a consultation with Melissa What you’ll learn:7 real reas...2023-08-0212 minYour Worthy Career5 Mistakes Good Leaders MakeI was talking to a leader in my old Corporate job and she was sharing with me that even with her doing all the right things, she still wasn't being seen as a leader.She did the trainings. Was nominated to be the lead on important projects. Her team loved her.But there were was still a problem.Her leadership didn't see her as someone who could go any farther. Middle management was as far as she could go.So she did what a lot of us do, she started looking at what...2023-07-0531 minYour Worthy CareerTipsy Takeover with Ellen LawrenceThis episode is unlike any I've done before. My wife, Ellen Lawrence, who is also a leader within Pharma/Biotech is turning the tables and interviewing me over a glass of a wine. Ellen thought it would be really fun and entertaining for you to hear me get put in the hot seat with questions she created.Tune in as she turns the tables and asks me her burning questions that she thought you would want to know the answers to. We peel back the curtain and talk about everything from how I almost didn't start my b...2023-06-2857 minYour Worthy Career10 Things to Avoid When Making a Career MoveWe’ve all been there. You have outgrown your career, you’re looking for a challenge, maybe your culture just isn’t a good fit so you’re considering making a move.But you want to be sure it’s the right one.Today I’m digging into 10 things to avoid before making a career change. These are red flags I see so many people make that puts them into a new role they later regret or prevents them from making any moves at all.Tune in to know what to avoid and what to do in...2023-05-2428 minYour Worthy CareerHow to Make the Right Career DecisionsThis week I am sharing with you a unique opportunity to know how to make the right decisions in your career. Whether it’s a new role, how to handle a difficult situation, and make confident decisions about your career, I am going to show you what to do to make a decision you feel good about.What you’ll learn:An upcoming opportunity to attend a workshop with Melissa where she will walk you step by step into the foundation of knowing what to doHow you can know what career decisions to make with...2023-04-0511 minYour Worthy CareerFinding Yourself and What's ComingJoin Melissa this week for a candid and vulnerable conversation about what it can feel like when there is just a small thing that feels out of alignment and how to find that missing piece so you can feel like yourself again.Here's what you'll learn:A peak behind the curtain of what has been happening in Melissa's coaching businessHow to find yourself when you don’t know what’s missingA sneak peak into what is coming in 2023Note: Navigating Your Career is taking its first season break for the month of D...2022-11-3025 minYour Worthy CareerHow to Approach Your Job SearchThis week on the podcast Melissa is sharing how you can approach your job search so it is one that is empowering and even something you enjoy.Looking for a new job can be overwhelming and draining. Instead, make this one shift and it will become something you may even find fun.What you'll learn:A new approach to the job search processWhy the job search process is overwhelming for your brainA shift that will will increase your confidence and help you find the best job for youMentioned2022-11-2319 minYour Worthy CareerLeveraging Performance ReviewsIt's that time of year again - time for performance reviews. Performance reviews aren't just a check-the-box activity - you can actually leverage them to get your next promotion, higher visibility projects, and growth opportunity.This week Melissa is giving you a specific strategy to use to get your management to take action on what you want to achieve next in your career.What you'll learnHow to ask for a promotion or more development opportunities The simple question you’re not asking that will guarantee the progress you are looking forWhy per...2022-11-1609 minYour Worthy CareerConfident Decision MakingIf you struggle with analysis paralysis and overthinking, this episode is for you. Melissa is teaching a brand new workshop and you're invited so you can become a confident decision maker once and for all.What you'll learn:Why decision making is the key to achieving your career goalsThe reason you struggle with making decisionsWhat you'll learn and the skill you will build in the Confident Decision Making trainingTraining is November 13th at 3pm (EST) on Zoom.Register here.Become an email insider and get the weekly Cheetah Chronicles...2022-11-0906 minYour Worthy CareerCoaching vs. MentoringCoaching is becoming more accessible. It isn't just for Senior Leaders anymore but what is the difference between Coaching and Mentoring?Both are valuable to your career but they have distinct differences.Tune in to this week's episode to learn what those differences are and how to use them to reach your career goals.You'll learn:The difference between Coaching and MentoringExamples of how to use Mentoring and Coaching strategically for your careerHow using both Coaching and Mentoring can get you results (even when they seem impossible)....2022-10-1223 minYour Worthy CareerHow to Know if You're UnderpaidDo you wonder if you're underpaid? This is a hot topic for some of my clients. In today's episode I am breaking down the tell-tale signs you are underpaid and providing you with resources to know your exact number and how to get that increase.What you'll learn:The tell-tale signs you're underpaidHow to know the pay band for your roleWhat the law says about your right to salary informationWhat to do if you are underpaidMentioned in this episode:Want to work with Melissa 1-1? Schedule a consultation call...2022-10-0521 minYour Worthy Career8 Lessons for Your CareerIn this episode, I'm sharing 8 lessons I learned in my Corporate Career in the Pharma/Biotech industry.These are lessons that when you apply them to your career, you will expedite your own growth and achieve your goals faster.I am all about application so I'm also providing you with 2 simple questions that will help you apply these lessons to your own career.What you'll learn:8 lessons I learned in my Pharma/Biotech Corporate CareerHow to apply my (and other people's) lessons to your unique situationMentioned...2022-09-2826 minYour Worthy CareerWhat to Do When You Feel StuckFeeling stuck at work means you're not sure what step to take. Whether it's knowing your next best move in your career, knowing how to handle a difficult situation at work, or you know what you want but you think you've tried everything and you're just not getting ahead. In today's episode I'm breaking down for you WHY you feel this way so you can solve for it. I'm sharing some statistics on how this is impacting you and why you need to take action to move forward. You're going to get simple steps you can make t...2022-09-2128 minYour Worthy CareerFind the Blind Spots Holding You BackOn this episode of the podcast Melissa is sharing a powerful tool that will help you discover the blind spots that could be holding you back in your career.By the end of this episode you will know what you can do today to know what your coworkers think of you that you don't know and how to get a competitive advantage over all of your high performing colleagues.What you’ll learn:A simple and proven tool for discovering your blind spots8 feedback questions to grow your careerHow to get a co...2022-09-1421 min
Beyond 8 FiguresOvercoming Your Financial Fears with Melissa Houston, The Fractional CFO AgencyAlthough accounting may not seem like the most exciting part of running a business, if you properly understand your finances and take the time to put a financial plan in place, you will be doing yourself an enormous favor. Tune in today to hear Melissa Houston’s take on the importance of overcoming your financial fears and taking control of your finances as an entrepreneur! About Melissa Houston:As the founder of The Fractional CFO Agency, Melissa’s ultimate goal is to help business owners understand their businesses’ financial side so they can create more profit...2022-09-0726 minYour Worthy CareerFinding Joy in Your Career with Tugba DelaireJoin me as I talk to Tugba Delaire with Johnson and Johnson about her journey to finding joy in her career. Tugba hired me as her coach earlier this year and since has been promoted and moved into a new role as a people manager....but this isn't what she says is her biggest change or transformation.If you've ever thought you'd like to have more joy in your career, you're behind, or wondering if it is possible to take a career that is good and make it even better, this is for you.Note: T...2022-09-0749 minYour Worthy CareerHow to Delegate Part 2Delegation is an important skill for every level. This topic is in 2 parts. The 1st part was released earlier in the month and focuses on delegation to peers or in a matrix environment. Today's episode is for people managers, leaders, or aspiring managers to learn how to delegate to your team.We are also talking about how to move from doer to delegator as a manager.You'll learnHow to delegate as a people managerTransition from doer to delegator in 6 simple stepsTips for managing the growth and development of your...2022-08-3116 minYour Worthy CareerThe Journey to 100It is the 100th episode of Navigating Your Career! In celebration I am sharing my journey to getting this podcast off the ground. If you've ever wanted to do something big and felt scared, hesitant, nervous, doubtful - guess what? So did I. You'll hear what it was like for me as well as a big surprise.Today is also about gifts! Get ready to go shopping for free tools and resources that have been featured on the show. Get one or get all.Learn:The journey to the 100th ep...2022-08-2418 minYour Worthy CareerHow to Delegate Part 1Delegation is an important skill for every level. Whether you're delegating to your team or delegating to peers or on a project or product based team. With staff shortages and tight deadlines, you might be tempted to just roll up your sleeves and take on the work but in this episode, you're going to learn how to delegate effectively so you can maintain a healthy workload and elevate your skills.This topic is in 2 parts. Today's episode is focused on delegating to peers or in a matrix environment. Part 2 will be released later in the month and w...2022-08-1714 minYour Worthy Career(MVP) Master Difficult ConversationsThis episode is a mini workshop in how to handle difficult conversations. Whether it's a colleague, boss or personal relationship - you'll learn the framework you can use today to not only master a difficult conversation but repair a relationship that has gone south.Get the worksheet to apply the framework in the links below.What you'll learn:My 4 steps that are proven to help you master any difficult conversationHow to discuss any topic and maintain a positive relationshipHow to repair an existing difficult relationshipMentioned in this episode:2022-08-1020 minYour Worthy Career(MVP) Mistakes You Make When Trying to Get PromotedIf you have ever wanted to be promoted and find yourself stuck, not making progress, and seeing your colleagues pass you by, this episode is for you.With various promotion policies in place, it can be competitive and difficult to advance. The days of automatic promotions every 2 years with consistent performance are long gone.In this episode you will learn:4 mistakes people make when trying to get promoted. How to combat each of the mistakes so you can take the right action that will get you to your next levelHear how people j...2022-08-0323 minYour Worthy Career(MVP) Silence Your Inner CriticYou know that voice that tells you not to do what you want?That you're not good enough?That maybe you should change something about yourself.That the career you want is out of your league?Even the highest of achievers struggle with having that inner critic that makes makes them doubt themselves.Listen in as I share the purpose of your inner critic, how your inner critic is stopping you from getting the job, having the relationships, and living the life you want.What you'll learn:2022-07-2717 minYour Worthy Career(MVP) Signs You Need a Career ChangeIf you're wondering if it is time for a career change, this episode is for you. I am sharing 13 reasons that indicate it's time for a change. If you resonate with 2 or more, it's time to figure out your next step.I'm sharing why these reasons are important, what they tell you, and what your next step should be.I'm taking all of the guess work out.What you'll learn:13 signs it's time for a change in your careerWhat to do when you fear making the wrong choice2022-07-0624 minYour Worthy Career(MVP) How to be an Awesome BossIf you are an existing people manage or about to become one, this episode is for you.You will learn:Lessons learned and common pitfalls when it comes to effective people management.3 specific ways you can be an awesome boss right now, even without management training.Mentioned in this episode:Episode 8 - Entry Level to Senior Leader: www.melissamlawrence.com/8Episode 42 - The Perfect 1-1 Framework: www.melissamlawrence.com/42 Learn more about Situational Leadership: https://situational.com/situational-leadership/Harvard Business School - Business Research fo...2022-06-2923 minYour Worthy CareerHow to Enjoy a Job You Don't LikeWhen you have one foot out the door of your current job because you don't like it, you are interviewing, or you just know it isn't your future, it can be difficult to stay engaged.In this episode, I'm breaking down 10 ways you can enjoy your job, even when you don't like it.What you'll learn:10 ways to enjoy your job when you don't like itHow to maintain engagement when looking for another jobWhat to do if you don't enjoy your jobMentioned in this episode:Register...2022-06-2221 minYour Worthy CareerLiving in PossibilityIn this episode, we are talking about what happens when you give up on your goals versus what happens when you believe what you want is possible. There are hidden ways your brain can work for you and against you. You're going to learn how one tweak can take your career to the next level and help you achieve your impossible goals.What you'll learn:How to avoid sabotaging your progressThe importance of living in possibilityHow to make the shift from feeling defeated to your goals are inevitableMentioned in t...2022-06-1517 minYour Worthy Career(MVP) When a Promotion Isn't the AnswerWhen you're feeling stuck in your career, or maybe you've just been in the same role for over a year, you may think getting promoted is the next logical step.However, in some cases, promotion isn't the answer. It won't solve the root cause of the problem.What You'll Learn:Why getting promoted won't solve your career problemsHow to succeed and achieve your goals in any setting3 steps to help you take your career to the next levelHow to work through any challenge and show up as yourself to get to the next...2022-06-0825 minYour Worthy CareerSimple Coaching Skills for ManagersCoaching is an important skills for all people managers. But conventional training programs can be complicated and if you're not a coach, the conversation can feel unnatural.In this episode, I'm sharing a simple process you can use in your next 1-1 that is going to increase engagement and make your job easier. No fancy theories or models, just tangible steps and specific questions to ask in your next 1-1.What you’ll learn:The coaching skills all managers should haveHow to help your employees feel valuedA simple coaching process and questions to...2022-06-0117 minYour Worthy CareerYour Personal BrandPersonal brand? Elevator Pitch? Executive Presence?You might wonder how and if to incorporate these things to get to your next level in your career. Today we are talking about personal branding, how to know what your personal brand is, and some simple ways you can establish your brand without losing who you are. What you'll learn:How personal brand fits into your careerA useful exercise you can do right now to know your personal brand3 steps to follow that will align your career with your authentic brandMentioned i...2022-05-2516 minYour Worthy CareerYour First 90 DaysWhether your new role is in your same company or you're moving to a new one, you won't want to miss this episode. I'm sharing exactly what to do for your first 90 days in a new role.Not starting a new role? You can use this strategy in your current role and it is sure to make you even more effective where you are. What you'll learn:What to consider when starting a new roleThe simple strategy that will ensure you make a positive impact from day 01How to maintain balance between w...2022-05-1821 minYour Worthy CareerHow to Deal with Difficult CoworkersWe have all had a difficult coworker in our career. Tune in to learn the simple steps you can take to handle any challenging colleague, diffuse the situation, and get the winning outcome you want.You will learn:How to always know how to handle any challenging stakeholderHow to feel empowered during conflict3 Steps to deal with any difficult coworkerMentioned in this episode:Episode - Master Difficult ConversationsDownload the Master Difficult Conversations WorksheetWork with Melissa 1-1 by scheduling a consultation.2022-05-1114 minYour Worthy CareerOvercome Imposter SyndromeImposter Syndrome impacts more than 70% of professionals and there is a simple way to overcome it.In this week's episode of Navigating Your Career, I am digging into the trends I'm seeing that are holding women back and how to overcome it.You will learn:How to know if imposter syndrome is holding you back in your careerMy controversial perspective on imposter syndromeHow to cure imposter syndrome in 3 stepsMentioned in this episode:Melissa's Forbes Article: These 3 Steps Will Cure Imposter SyndromeWork with Melissa 1-1 by...2022-05-0415 minYour Worthy CareerThe Women in Bio AdvantageMelissa has another great guest on today's episode of the podcast. Join her as she talks with Stephanie Davis, Chair of the Capital Region Women in Bio and Small Business Program Coordinator at the National Heart Lung and Blood Institute for NIH.Stephanie and Melissa discuss Women in Bio and how Stephanie's leadership and volunteer efforts have contributed to success in her career. She is also sharing how you can leverage Women in Bio for your career whether you are entry level or C-Suite. We are also talking about the unique challenges of women in the workplace and...2022-04-2751 minYour Worthy CareerNext Level Leadership with Ellen LawrenceOn this episode of the podcast, Melissa welcomes back Ellen Lawrence, her wife, and Senior Director of Analytical Development for Emergent BioSolutions.In the last year and a half since Ellen was on the podcast, she has been promoted to Senior Director, led her team through the pandemic and has started reporting to a new boss in another country. She has also had some personal obstacles to overcome that have strengthened her leadership skills and helped her persevere to the next level.In this episode learn:Ellen's advice for getting to the n...2022-04-2050 minYour Worthy CareerCareer Fulfillment MindsetOn this week's episode I am sharing the tell-tale signs that you are not fulfilled in your current role and the cycle you put yourself in that keeps you stuck and unhappy. You're also going to learn the outcome from not figuring out what you want and the steps to take to reach career fulfillment.There is also something I wish I had known years ago that would have saved me so much time and headache and I'm sharing that with you too! Let's get to it.What you’ll learn:How...2022-04-1323 minYour Worthy CareerCareer Stress ResponsesThis week we are going to talk about career pain tolerance and settling for career mediocrity. How you feel about your career and respond to the stress of it correlates to your success and what you ultimately end up achieving in your career or your life. There are specific ways that people deal or cope with workplace stress or unhappiness. Knowing how you react and how you can overcome the stress is key to getting to your next level.You’ll learn:4 stress-responses your brain goes through when you want to make a c...2022-04-0620 minYour Worthy CareerThe Power of Career ConfidenceIn this episode, I am breaking down a recent employee survey on career confidence and how it impacts overall career performance, happiness, and your ability to get to the next level in your career. You'll also hear case studies of how employees in pharma/biotech used career confidence to accelerate their career.What you'll learn:The impact of confidence on career performance3 important statistics that prove the impact of being confident in your careerThe 1 thing you can do today to feel more confident in your careerCareer Path Navigator2022-03-3022 minYour Worthy CareerCreating Belief in YourselfCreating belief in yourself isn't cheesy - it's critical to your success. In this episode, I'm peeling back the curtain to what it takes to believe in yourself, in your ability to create any goal, and in your ability to make any goal happen. It isn't as easy as confidence and motivation.It isn't as easy as affirmations and manifesting your belief. You can't just tell yourself in the mirror and force yourself to believe something you don't. Instead, you need to understand the science of your brain, how it's wired, why you don't have belief already...2022-02-2328 minYour Worthy CareerHow to Prepare For Your InterviewInterviewing for a new job whether it is internal or external can be stressful. In this episode, Melissa is breaking down how to prepare for your interview so that you are calm, confident, and the interview is a breeze.How to show up in the interview as your authentic self and make your qualifications shineHow to demonstrate confidence even when you're nervousWhat questions to ask that will tell you if the job and company culture are a good fit for youThe proven strategy that will tell you if you're getting the job before the interview ends2022-02-1615 minYour Worthy CareerTips to Overcome BurnoutWhen you give your all to your work and you find yourself in a culture where being short-staffed is the norm, it's easy to get burnt out quickly. You need more than a weekend off or a vacation to rebound. In this episode, I'm showing you how to proactively prevent burnout as a leader for yourself and your team, but also as an employee.Here's what you will learn:How to maintain performance while creating boundaries that prevent burnout3 ways to lead your team, maintain high performance, and increase engagement even when short-staffedA proven s...2022-02-0913 minYour Worthy CareerGetting to the Next Level with Jon MasonThis week I have a special guest: Jon Mason. Jon is the Global Learning and Talent Management Leader for a top 10 pharma company.Jon has worked in learning and talent development for almost 30 years with half of that being in the pharma/biotech space. He is an expert in developing talent and sharing some of his wisdom with you that could just be the thing to get you to the next level of your career.In this episode, we are having a candid conversation with tangible takeaways about how you can get ahead in your...2022-01-1954 minYour Worthy CareerNavigating Your Career PathIf you're not sure what your ideal career path is, this episode is for you.This week Melissa is sharing two specific ways you can go from feeling like you're unsure of the next best step to knowing exactly what you want in your career.It's easy to get caught up in work politics and the next logical step but as a high achiever, you want to know you are having the impact you can and do more than the status quo.You'll hear the secret to avoiding cookie-cutter approaches and generic processes...2022-01-1216 minYour Worthy CareerSabotaging Your CareerIn this first episode of 2022, I'm talking about career self-sabotage and the sneaky ways you may be holding yourself back and sabotaging the success you're really capable of.To make your 2022 career goals inevitable, you have to build some awareness to how you might be sabotaging your career and learn how to stop.Tune in to learn:The 3 ways you may be sabotaging your career successWhat self-sabotage really is and how to avoid itMentioned in this episode:Register for the free training January 13th: 5 Mistakes People Make when Creating a...2022-01-0517 minYour Worthy CareerHow to Disconnect from WorkWhether it's holidays or an upcoming vacation, you may struggle with completely disconnecting from work.I'm not talking just leaving the physical space and shutting down your laptop but mentally and emotionally disconnecting from work.So that you can be present and enjoy your time away from work without guilt, listen to this episode on how to disconnect completely. This is work/life balance on steroids.You'll learn:Strategies to take a break from work without guiltHow to be present at home and still feel like you crushed all of your work t...2021-12-1509 minYour Worthy CareerOwning Your Career and Leading L&D with Sarah CannistraJoin Melissa with a special guest Sarah Cannistra. Sarah is a L&D Career and Executive Coach who has led the Learning & Development (L&D) function in corporate and now helps people transition into L&D or take their career to the next level within this space.Sarah is sharing some invaluable tips like:How to own your career and make pivots to a new departmentWhat engaging compliance training looks like and how to make learning more effectiveHer recommended resources for developing in the L&D spaceWhat a good career development plan looks likeA...2021-12-0856 minYour Worthy CareerStarting a New Leadership RoleAre you in a new leadership role?Maybe you're struggling with being effective in your current leadership position?I have 6 tips that will have you saying goodbye to stressful transitions in leadership where you wonder:Does my team like me?I want to make some changes, how can I do this and keep engagement up?Do I have buy in or will my team do what they want behind my back?How can I get my voice heard and influence from the get go?Are my 1-1s a good use of time...2021-12-0125 minYour Worthy CareerBonus: Design Your Career, Club, and 1-1 Holiday DealsSurprise! Melissa Lawrence Coaching is have a Black Friday/Holiday Sale for the first time ever in order to give back and be able to help more people just like you get happy and more fulfilled in their life.We are kicking it off with the announcement that Happy at Work Club doors are open again AND the long-awaited "Design Your Career" course is dropping January 10th.Listen in to hear more about this revolutionary new course, the Club and these steals that are only available until November 30th!There's...2021-11-1717 minYour Worthy CareerUsing Meditation to Advance Your CareerThere's a lot of buzz about meditation and I know there are also a lot of skeptics out there. I used to be one. In today's episode, I'm sharing the science behind the positive impact of meditation. You'll gain insight through a series of Harvard Health studies on how meditation can actually help you advance your career.In this episode you'll learn:The science behind the positive impacts of meditation through a series of Harvard Health studiesHow stress kills brain cells and what you can do to prevent this and how meditation can helpMy top apps a...2021-11-1714 minYour Worthy CareerThe Science Behind Changing ThoughtsNeuroplasticity is the science behind changing thoughts and in this episode, I am talking about the neuroscience behind changing thoughts.You've heard about mindset, you've even heard me talk about mindset before, but this episode is about the science and the evidence that you can identify and change your thoughts, you can change how you feel and ultimately change the results you have in your life.In this episode you'll learn:What neuroplasticity is and how your experiences change your neuro-pathwaysHow you can replace negative thought patterns with positive onesThe power of a growth...2021-11-1015 minYour Worthy CareerHow to Give and Receive FeedbackIt's performance review season and so I am breaking down my step-by-step guidance for how to give and receive feedback.Whether you have a review coming up, one you're giving, or it's just a 1-1 or meeting you have coming up where feedback is part of the agenda, this episode is for you.I'm not only walking you through how to give feedback in a way that is well-received and productive, how to receive it in a way that is going to help you excel in your career, but I also have a stance on f...2021-11-0316 minYour Worthy CareerCareer Passion Blueprint - Day 3It’s here! Day 3 of the Career Passion Blueprint masterclass! In this episode, we’re diving into the most important piece of creating your unique blueprint and discovering what your ideal career is...Your mindset.Managing your mindset is the foundation that lets everything else happen. Believe it or not, your brain is operating 90% in your subconscious.That means that less than 10% is your conscious mind. That part of your brain that you think is guiding you, really isn’t.So, your social conditioning from your upbringing, society, m...2021-10-2727 minYour Worthy CareerCareer Passion Blueprint - Day 2This episode is the second in a 3-part series. You’ll hear Day 2 of my Career Passion Blueprint Masterclass. In case you missed the first day’s training, you’ll find the link to that episode below, under “Featured in this Episode.”I’m sharing my own 4 step framework for understanding where you are now, who you really are (deep down), looking at patterns and options and making a decision and a plan for where you go next.This process, this framework, is grounded in psychology, in neuroscience, in everything I've learned in my career so f...2021-10-2030 minYour Worthy CareerCareer Passion Blueprint - Day 1Last month I delivered a masterclass series, Career Passion Blueprint, that helped so many people change the way they thought about their career and what is possible for them.It was so good that I was asked to offer it again.So I decided to put the series on the podcast, so you are getting the first day of the training right here, right now.Never before have I provided so much value and a step by step framework that I use with my clients, shared the common pitfalls and helped you create...2021-10-1336 minYour Worthy CareerThe Importance of CuriosityYou know you want something different but you aren’t sure what it is.You’ve tried a lot of things but nothing seems to work.Well, there is one thing you can do that can help you right now.Did you know that your subconscious mind actually controls 90% of your decisions, what you think that you want and those goals that you create for yourself?90%!That means a lot of your true beliefs, needs and desires are hidden beneath the surface, and you’ve got to get curious to unc...2021-10-0620 minYour Worthy CareerThe Secret to Better Work Life BalanceI’ve got the secret to better work life balance (but you might not like what you have to do to get it).Tell me if you’ve been here...You check your email late in the afternoon or evening so that you don't miss something. You see a last-minute request coming in. It stresses you out. You don't even think of not doing it. You just get stressed and irritated that you have to. Then you work that night or go in early the next day...2021-09-2914 minYour Worthy CareerThe One Where I Get InterviewedIn this episode, the tables are turned… It’s the one where I get interviewed (any Friends fans here?).This is a very special episode. I can’t believe it but it has already been one year of the Navigating Your Career podcast. Every week I’ve been pouring my heart and expertise into delivering a show that helps you get happier, be more you, and overcome work challenges so you can live the life you want to have.For this anniversary episode, I decided to let my children run the show.2021-09-2241 minYour Worthy CareerHow to Stop OverthinkingYou know when you need to make a decision and you just can't decide? It's like you almost get analysis paralysis with all of the different options. You don't want to make the wrong one. Or you do decide, but then you're questioning if you made the right decision, so you spend more time thinking about the decision that you've already made. Or maybe something happened and you just can’t stop thinking about it.You’re stuck dwelling on the past or worried about the future.Overthin...2021-09-1515 minYour Worthy CareerHow to Find Your Perfect CareerThe biggest question I get asked is: How do I find my perfect career?I’m going to break it down for you today.Maybe you like your job but know there is more for you…Maybe you’re bored out of your mind but don’t want to make a change..Maybe you never intentionally chose your career, it just made sense or kinda happened (I hear this a lot) and now you’re wondering if you did choose, what would your perfect career be?!You don’t want to make...2021-09-0813 minYour Worthy CareerSigns You're in a Toxic Work CultureYou know when you’re at work and then an email crosses your desk and you think “Wow, I can’t believe they just said that!” or you’re in a meeting and you know there is a better way but it just isn’t comfortable to speak up?You might wonder if it’s just you…...or could it be the company culture?You might be wondering if your company culture is “normal” or if it really is that awful word, toxic….Or maybe you suspect there’s a whole lot wrong but you just aren’t sure...2021-09-0118 minYour Worthy CareerThe 1 Mindset Trick You NeedNeed a little pick me up? I’ve got just the thing…I have 1 simple trick you can use right now that will help you.That thing that has you down….thinking…See, that’s a clue right there….your thinking.What has you down is often attributed to your thinking and when you learn to shift it and train your brain to work FOR you and not against you, well, then you’re unstoppable.My clients come to me for help with their careers, but we always dig into the minds...2021-08-2512 minYour Worthy Career4 Ways to Stop Boredom and be Challenged at WorkIf you’re bored with your job and miss feeling challenged at work, you’re not alone.There was a study done that said that employees are bored 10.5 hours a week. That is more than a full workday in one week!So what can you do to enjoy your job again?You don’t need to change roles or careers just to find new challenges.In this episode, I’m sharing some quick ways that you can start right away to help you stop feeling bored and bring back some zest or chall...2021-08-1808 minYour Worthy CareerHow to Stop Comparing Yourself to OthersHow would your life change if you could stop comparing yourself to others and if you believed you are perfect just as you are? The majority of human beings on this planet struggle with comparison at one time or another. So in this episode, we’re diving in to how to stop comparing yourself to others once and for all.When you stop the “compare and despair” you can start making decisions for yourself that you truly want.You can stop seeing other people get promoted and think “why not me?”Once yo...2021-08-1116 minYour Worthy CareerBiohack Your Brain with Tanessa ShearsYou know when….You try everything but still feel drained.Maybe you can’t get rid of that 3pm slump.You are stressed no matter how many meditations you try.You are getting 7+ hours of sleep but are still tired.You want to feel better but nothing seems to work.Did you know there is a thing called Biohacking that actually helps you optimize your brain function for reduced stress, improved memory, productivity, and health?This week I have my friend and health consultant/biohacking expert Tanessa Shears on the podcast. She i...2021-07-2841 minYour Worthy CareerHow To Be an Awesome BossYou know that your boss makes a big difference in how happy you are at work.If you have a great boss, it makes life way easier than when you have a micromanager, toxic, or even abusive boss. Believe me, I hear all the stories.Your company knows that management impacts engagement and whether you stay or leave.So why do 98% of managers think their company can improve on management training?Why in a recent study did half of managers feel they weren’t prepared to...2021-07-2121 minYour Worthy CareerWhen and How to Speak Up to Your BossWhen should you speak up with your boss and if you do, how do you do it?Bosses can be tricky, especially if the relationship isn’t great. You don’t want to land in HR, damage your career, or make the situation worse.I get it.In this episode, you’ll learn:3 specific circumstances when you should always speak upMy strategy for how to speak up in a way that is going to get you the outcome you want1 simple thing you can do today...2021-07-0721 minYour Worthy CareerWhy Gender Issues Still Exist in Pharma/BiotechI’m just going to put it out there.Gender issues still exist in pharma/biotech.But why? These companies are innovative. They have some of the most talented people. It is a diverse workforce.In this episode, I’m sharing why gender issues still exist, why the well-intended solutions at the top just aren’t good enough and what we need to do instead.Key takeaways include: Challenges women face in a male dominated industryWhy there is a gap with women in leadership rolesHow to create...2021-06-3022 minYour Worthy CareerGrow Your Career in Biotech with Chris FrewNo matter where you are in your career, this is an episode you won't want to miss.I'm joined by Chris Frew, CEO of Workforce Genetics. Workforce Genetics is a Talent Solutions company that has a recruiting arm and owns the popular biotech community, BioBuzz.We are peeling back the curtain to talk about the different stages in your career path and how to advance at any level.Key takeaways include:How to enter and move between academia, biotech and big pharmaTips for advancing your career internally, even in the most competitive environmentsHow t...2021-06-2358 minYour Worthy Career4 Mistakes People Make When Trying to Get PromotedIf you have ever wanted to be promoted and find yourself stuck, not making progress, and seeing your colleagues pass you by, this episode is for you.With various promotion policies in place, it can be competitive and difficult to advance. The days of automatic promotions every 2 years with consistent performance are long gone.In this episode I'm sharing the 4 mistakes people make when trying to get promoted. You'll also learn how to combat each of the mistakes so you can take the right action that will get you the promotion you deserve.2021-06-1621 minYour Worthy CareerBoundaries and Work Life BalanceMost of my clients struggle with creating boundaries at work and having the work and life balance that they want.In this episode Melissa is sharing:How to know if you need to create boundaries and improve your work life balanceThe impact that overworking has on you, your family, and your job performanceThe behavior all leaders should demonstrate to improve work cultureThe simple steps you can take to create boundaries right nowHow to get your boss to buy-in to you working lessMentioned in this episode:If you're feeling stuck and want to feel...2021-05-2631 minYour Worthy CareerReporting to a New BossWhether it's your first time getting a new boss or you've had several changes in the last year, this episode is breaking down how to set yourself up for success when reporting to someone new.Changes in reporting structure because your boss left the company or there was a restructure, can be stressful, but it doesn't have to be. Melissa is sharing 3 strategies to build a successful relationship with your new boss without sacrificing the momentum if you've built.New bosses are a new opportunity. Listen in to learn how to leverage it as one.2021-04-1426 minYour Worthy CareerOvercoming FailureJoin Melissa as she shares why failure is something you should seek instead of something you should avoid.Learn:The embarrassing mistake Melissa made and how she overcame it and used it to her advantageWhat failure is and is notHow to overcome any failure, big or small, and not let it stop you from achieving your goalsLearn more about Melissa at www.melissamlawrence.comApply for the Career Passion Project at www.careerpassionproject.comBecome an email insider and get the weekly Cheetah Chronicles with career strategies specifically for women in...2021-04-0714 minYour Worthy CareerAchieving the ImpossibleWe sometimes want something more for ourselves, but it can seem impossible. You may look at other people's lives, achievements, and wonder if there is something more for you. Maybe you have a nagging feeling there is something more but you're trying to convince yourself what you have is enough. You may feel like you're going a little crazy and you're the problem.Tune in to hear Melissa's approach for achieving the impossible.If you have an impossible goal, or think you want something different, this episode is for you.Learn:The o...2021-03-3119 minYour Worthy CareerCommunication and ConnectionsCommunicating effectively with others, especially those that can be difficult to work with, is essential to being successful in your career. Building relationships and networking can open the door to opportunities you wouldn't have without them.In this episode, learn:The communication tool she uses with clients that is simple and effective.Her top tip for ensuring your message is well received by your audienceThe power of networking and building relationships that drastically impacted Melissa's careerHow to use Melissa's communication advice with her tips on building a network to get your ideas listened to, p...2021-03-2420 minYour Worthy CareerMindset SchmindsetYou might be resistant to mindset work and just want the tangible tips and checklists to reach your goals. Listen in as Melissa shares why mindset work is so important to achieving your career goals. Learn the specific tools and techniques Melissa uses with her clients to help them go from ready to leave their job to loving it.Learn:How your beliefs about money, work, and yourself are preventing you from getting the results you wantHow to stop comparing yourself to others and thinking about what you "should" be doingThe model I use with my c...2021-03-1722 minYour Worthy CareerMake Your Career Your PassionOn this week's episode, Melissa is talking about what it means to be passionate about your work and how to find passion in your career.We are often raised to only be concerned about title and salary when it comes to career satisfaction. Instead, what would it look like if we were encouraged to also consider how much we enjoyed what we did, our mental health, work/life balance, and other factors that make up our career fulfillment?Listen in to learn:The 3 reasons you don't have passion in your career and why it...2021-03-1022 minYour Worthy CareerCareer Pivots with Trushar AgrawalJoin Melissa as she has a candid conversation with Trushar Agrawal, Director at Kite Pharma.In this episode we are discussing career pivots, managing a successful career and family, and how to create a development plan that is aligned to your goals.Listen in to learn:Trushar's career journey and how he knew which pivots to makeHow to create a development plan that will help you get to where you want to beThe power of networking and how to spark new connectionsTrushar's advice for how to grow your career in the pharma/biotech industryHow...2021-03-0342 minYour Worthy CareerNot Enough TimeNot having enough time is something we all struggle with at some point. It's a common concern with my clients - how to fit in time for work, our families, and our selves.Melissa is talking about busy culture and the quest to always feel like we are able to give enough at work, with our partners, children, family and friends and why we always feel like we are falling short.In this episode learn:How time is used as a weapon in organizationsWhy it's easy to feel like you're not doing or giving e...2021-02-2417 minYour Worthy CareerQuestioning Your CareerAt some point in your career, you may start questioning if you want to make a change.It may be because you are ready to try something new, you're not loving your job, or you never intentionally decided this is the career you wanted - all you know is you have a nagging voice telling you that you want something different.In this episode learn:What to do when you start questioning your careerHow to process the process those thoughts like "but I've worked so hard to get here" and "is this a p...2021-02-1714 minYour Worthy CareerWhat Coaching Really IsThis is a fun episode - we are getting into the detail of what coaching really is.If you've ever tried to Google coaching, you'll get a ton of information, some more reputable than others.Listen in to here:Why there are so many types of coachesCoaching standards and how to find a coach that is a good matchHow my clients describe coaching to their friends and familyThe benefits of coaching for your career and lifeWhat actually happens during a coaching sessionLearn more a...2021-02-1019 minYour Worthy CareerImplementing Anti-Racism with Alyssa HallJoin Melissa as she talks to Alyssa Hall, an Anti-Racism Coach for Companies and Individuals, on how to implement anti-racism in your every day life - at work and at home.Learn:What it means to be an anti-racistThe difference between an ally and anti-racistHow to talk about race issues at work and with friends and familyHow to talk about Black Lives Matter, the Capital Riot, and inequality without landing in the HR officeHow you might be demonstrating privilege, without even knowing itWhat type of environment organizations need to have to foster a speak-up cultureHow to i...2021-02-0354 minYour Worthy CareerMaster Difficult ConversationsTensions are high and being able to navigate difficult conversations is more important than ever. Whether it's at work or at home, a personal topic or a challenging colleague, listen in to learn a simple and effective 4 step strategy to master difficult conversations.In this episode:My 4 Steps that are proven to help you Master Difficult ConversationsHow to discuss any topic and maintain a positive relationshipHow to repair an existing difficult relationship3 resources to take this work deeper on your ownDo you want more advice, tips, and tools to navigate your career? Join my i...2021-01-2718 minYour Worthy CareerFinding Your Path with Angela StillisanoJoin Melissa as she talks to her client, Angela Stillisano, Senior Manager with AstraZenecaListen in as she shares... The pivotol moment in her career that caused her to seek help.Why what she tried to do on her own and with her company still didn't work to get to her to her goals.The exponential growth she experienced and why she calls coaching the best investment she has ever made in herself.What her career is like now (hint: she just got promoted and that wasn't even her goal)What she experienced during coaching that t...2021-01-2039 min