Shows
Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Yin Yoga for TIGHT HIPS | Yoga with Melissa 745Yin Yoga for TIGHT HIPS | Yoga with Melissa 745 Membership ➡️ https://www.melissawest.com/membership ✉️ Receive emails from me ✉️ https://bit.ly/melissamail Meet the deep tension that gathers in your hips with this yin yoga class. Through long-held, floor-based poses, you’ll explore the principles of Yin Yoga: choosing an appropriate edge, softening, being still, and staying awhile. […]
2025-10-241h 12Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Yin Yoga for TIGHT HIPS | Yoga with Melissa 745Yin Yoga for TIGHT HIPS | Yoga with Melissa 745 Membership ➡️ https://www.melissawest.com/membership ✉️ Receive emails from me ✉️ https://bit.ly/melissamail Meet the deep tension that gathers in your hips with this yin yoga class. Through long-held, floor-based poses, you’ll explore the principles of Yin Yoga: choosing an appropriate edge, softening, being still, and staying awhile. […]
2025-10-241h 12
Yoga with MelissaYin Yoga for TIGHT HIPS | Yoga with Melissa 745Yin Yoga for TIGHT HIPS | Yoga with Melissa 745
Membership ➡️ https://www.melissawest.com/membership
✉️ Receive emails from me ✉️ https://bit.ly/melissamail
Meet the deep tension that gathers in your hips with this yin yoga class. Through long-held, floor-based poses, you’ll explore the principles of Yin Yoga: choosing an appropriate edge, softening, being still, and staying awhile. These four anchors guide your body to release resistance, deepen your breath and downshift your nervous system into safety. As the connective tissues around your hips, pelvis, and lower back begin to hydrate and unwind, space and ease naturally return to your movement and breat...
2025-10-241h 12Living your Yoga with Dr Melissa WestYin Yoga for TIGHT HIPS | Yoga with Melissa 745Yin Yoga for TIGHT HIPS | Yoga with Melissa 745
Membership ➡️ https://www.melissawest.com/membership
✉️ Receive emails from me ✉️ https://bit.ly/melissamail
Meet the deep tension that gathers in your hips with this yin yoga class. Through long-held, floor-based poses, you’ll explore the principles of Yin Yoga: choosing an appropriate edge, softening, being still, and staying awhile. These four anchors guide your body to release resistance, deepen your breath and downshift your nervous system into safety. As the connective tissues around your hips, pelvis, and lower back begin to hydrate and unwind, space and ease naturally return to your movement and breat...
2025-10-241h 12
West InsiderAn Interview with Parkway Superintendent Dr. Melissa SchneiderDr. Melissa Schneider, the new superintendent of Parkway School District, discussed her transition from Loveland, Colorado, to West St. Louis County, highlighting the summer heat and humidity as a new experience. She praised the community's amenities and her long onboarding process, which began in December 2021. Schneider detailed the $265 million Proposition S bond issue, noting improvements like new cafeterias, pool updates, and secure vestibules. She emphasized the Facilities 2050 Plan, focusing on future enrollment and building needs. Schneider also addressed the impact of the senior property tax freeze, estimating a $26 million loss over 10 years, and her efforts to engage with the...
2025-09-2437 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Autumn Yoga Nidra | Yoga with Melissa 742Autumn Yoga Nidra | Yoga with Melissa 742 Prepare to Conserve Your Energy this Autumn: https://melissawest.com/membership This Melissa West Yoga Nidra for Autumn is a 30-minute yoga nidra meditation created to help you align with the natural rhythm of the fall season. In autumn, nature turns inward light fades, leaves fall, and the season reminds […]
2025-09-1931 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Autumn Yoga Nidra | Yoga with Melissa 742Autumn Yoga Nidra | Yoga with Melissa 742 Prepare to Conserve Your Energy this Autumn: https://melissawest.com/membership This Melissa West Yoga Nidra for Autumn is a 30-minute yoga nidra meditation created to help you align with the natural rhythm of the fall season. In autumn, nature turns inward light fades, leaves fall, and the season reminds […]
2025-09-1931 minLiving your Yoga with Dr Melissa WestAutumn Yoga Nidra | Yoga with Melissa 742Autumn Yoga Nidra | Yoga with Melissa 742
Prepare to Conserve Your Energy this Autumn: https://melissawest.com/membership
This Melissa West Yoga Nidra for Autumn is a 30-minute yoga nidra meditation created to help you align with the natural rhythm of the fall season. In autumn, nature turns inward light fades, leaves fall, and the season reminds us of impermanence and the preciousness of our human life. This autumn yoga nidra invites you to let go of busy-ness, productivity, and the weight of what no longer serves you. By releasing into stillness, you create space for renewal and conservation of energy, pr...
2025-09-1931 minYoga with MelissaAutumn Yoga Nidra | Yoga with Melissa 742Autumn Yoga Nidra | Yoga with Melissa 742
Prepare to Conserve Your Energy this Autumn: https://melissawest.com/membership
This Melissa West Yoga Nidra for Autumn is a 30-minute yoga nidra meditation created to help you align with the natural rhythm of the fall season. In autumn, nature turns inward light fades, leaves fall, and the season reminds us of impermanence and the preciousness of our human life. This autumn yoga nidra invites you to let go of busy-ness, productivity, and the weight of what no longer serves you. By releasing into stillness, you create space for renewal and conservation of energy, pr...
2025-09-1931 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Restorative Yoga When Sick 🤧| Yoga with Melissa 737Restorative Yoga When Sick 🤧| Yoga with Melissa 737 This restorative yoga class is designed for when you’re under the weather, whether it’s a cold like I have or your immune system is struggling. Every pose is supported to help ease congestion and exhaustion, with your head elevated to reduce sinus pressure and gentle postures […]
2025-08-0155 minYoga with MelissaRestorative Yoga When Sick 🤧| Yoga with Melissa 737Restorative Yoga When Sick 🤧| Yoga with Melissa 737
This restorative yoga class is designed for when you're under the weather, whether it’s a cold like I have or your immune system is struggling. Every pose is supported to help ease congestion and exhaustion, with your head elevated to reduce sinus pressure and gentle postures that encourage lymphatic drainage in the armpits and groin.
Throughout the practice, you'll be guided by the poetry of Jeff Foster, his words offer a kind of presence that meets your illness with softness rather than resistance. This class will give you the permission to rest rather...
2025-08-0155 minLiving your Yoga with Dr Melissa WestRestorative Yoga When Sick 🤧| Yoga with Melissa 737Restorative Yoga When Sick 🤧| Yoga with Melissa 737
This restorative yoga class is designed for when you're under the weather, whether it’s a cold like I have or your immune system is struggling. Every pose is supported to help ease congestion and exhaustion, with your head elevated to reduce sinus pressure and gentle postures that encourage lymphatic drainage in the armpits and groin.
Throughout the practice, you'll be guided by the poetry of Jeff Foster, his words offer a kind of presence that meets your illness with softness rather than resistance. This class will give you the permission to rest rather...
2025-08-0155 min
Chats from the Blog Cabin414: Justice & the West Memphis Three: Dan Stidham on Wrongful Convictions & RedemptionIn this powerful episode of Chats from the Blog Cabin, host Melissa Vera sits down with attorney, author, and judge Dan Stidham to discuss the infamous West Memphis Three case and his decades-long pursuit of justice. Dan opens up about the emotional toll of wrongful convictions, the critical role DNA evidence played, and the impact public pressure and social media have had on the case. He also shares excerpts from his book A Harvest of Innocence, offering rare behind-the-scenes insight into one of America's most haunting legal battles. Don't miss this deeply moving and thought-provoking conversation.🔔 Subscribe for...
2025-07-0152 minLiving your Yoga with Dr Melissa West10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 73410 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734
Membership ➡️ https://www.melissawest.com/membership
This 10 minute yoga nidra is a short guided practice that will take you through a full body scan.
In this 10-minute Yoga Nidra, I’ll guide you through a deeply restorative body scan to help you feel both grounded and renewed.
Yoga Nidra is a guided meditation that supports your nervous system and offers profound rest. It can be especially helpful for insomnia, anxiety, stress, adrenal fatigue, and more.
In this practice, you’ll be invited into a state of conscious rest physically relaxed, mentally calm, an...
2025-06-2013 minYoga with Melissa10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 73410 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734
Membership ➡️ https://www.melissawest.com/membership
This 10 minute yoga nidra is a short guided practice that will take you through a full body scan.
In this 10-minute Yoga Nidra, I’ll guide you through a deeply restorative body scan to help you feel both grounded and renewed.
Yoga Nidra is a guided meditation that supports your nervous system and offers profound rest. It can be especially helpful for insomnia, anxiety, stress, adrenal fatigue, and more.
In this practice, you’ll be invited into a state of conscious rest physically relaxed, mentally calm, an...
2025-06-2013 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 73410 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734 Membership ➡️ https://www.melissawest.com/membership This 10 minute yoga nidra is a short guided practice that will take you through a full body scan. In this 10-minute Yoga Nidra, I’ll guide you through a deeply restorative body scan to help you feel both grounded and […]
2025-06-2013 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 73410 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734 Membership ➡️ https://www.melissawest.com/membership This 10 minute yoga nidra is a short guided practice that will take you through a full body scan. In this 10-minute Yoga Nidra, I’ll guide you through a deeply restorative body scan to help you feel both grounded and […]
2025-06-2013 min
Because Why?! The Science and Society Pod.How to go from Tide Pools, to TedX, to TV, with sharks. With Melissa Márquez.June 8th was World Oceans Day, and if you listen to this podcast, you know this is a day I am very much here for - because I am obsessed with the ocean… for good reason.But rather than going on about it myself, for this episode I thought we could celebrate World Oceans Day with the help of another ocean obsessive: Melissa Cristina Márquez.Melissa is a marine science education expert based in Australia, and is known as "the most enthusiastic shark scientist" people ever meet. Her work has been featured in Science, NPR...
2025-06-0852 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Rest Day Restorative Yoga | Yoga with Melissa 732Rest Day Restorative Yoga | Yoga with Melissa 732 💛 Join our membership https://melissawest.com/membership This Rest Day Restorative Yoga class is designed to offer a true pause. It is an invitation to take a break from the overstimulation of social media and daily noise, allowing your nervous system to settle in silence. With minimal cues […]
2025-06-0755 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Rest Day Restorative Yoga | Yoga with Melissa 732Rest Day Restorative Yoga | Yoga with Melissa 732 💛 Join our membership https://melissawest.com/membership This Rest Day Restorative Yoga class is designed to offer a true pause. It is an invitation to take a break from the overstimulation of social media and daily noise, allowing your nervous system to settle in silence. With minimal cues […]
2025-06-0755 minLiving your Yoga with Dr Melissa WestRest Day Restorative Yoga | Yoga with Melissa 732Rest Day Restorative Yoga | Yoga with Melissa 732
💛 Join our membership https://melissawest.com/membership
This Rest Day Restorative Yoga class is designed to offer a true pause. It is an invitation to take a break from the overstimulation of social media and daily noise, allowing your nervous system to settle in silence. With minimal cues and long holds, this practice creates space for quiet, inward reflection and deep sensory rest. It is a gentle way to reset your energy and reconnect with the slower rhythms that often go unnoticed in the busyness of life.
It is also a rest day in...
2025-06-0755 min
Grim GossipFred & Rose WestThis case is about a depraved couple who took advantage of young girls - family members or not. https://www.biography.com/crime/fred-westhttps://en.wikipedia.org/wiki/Fred_Westhttps://www.independent.co.uk/news/uk/crime/fred-rose-west-what-happened-victims-b1920716.htmlhttps://www.cosmopolitan.com/uk/reports/a64766442/fred-and-rose-west-children/https://www.dailymail.co.uk/tv/article-14710281/Fred-Rose-West-Rena-Catherine-Costello-wife-daughter-Netflix.htmlhttps://en.wikipedia.org/wiki/Rose_West
2025-06-061h 08Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Calming Yin Yoga Before Bed | Yoga with Melissa 728Calming Yin Yoga Before Bed | Yoga with Melissa 728 🔗 Sign up here to explore your Human Design Energetic Blueprint this summer: https://melissawest.com/embody-your-energetic-blueprint/ In this calming yin yoga before bed class, we will gently soften the subtle undercurrents of tension and control that often surface at the end of the day. Through slow, nurturing […]
2025-05-021h 07Living your Yoga with Dr Melissa WestCalming Yin Yoga Before Bed | Yoga with Melissa 728Calming Yin Yoga Before Bed | Yoga with Melissa 728
🔗 Sign up here to explore your Human Design Energetic Blueprint this summer: https://melissawest.com/embody-your-energetic-blueprint/
In this calming yin yoga before bed class, we will gently soften the subtle undercurrents of tension and control that often surface at the end of the day. Through slow, nurturing poses and invitations into wonder, surrender, and deep trust, you’ll soothe your nervous system and open to the quiet healing currents available to you as you drift toward sleep. This practice honors the wisdom of your body’s natural rhythms, allowing you to lay down th...
2025-05-021h 07Yoga with MelissaCalming Yin Yoga Before Bed | Yoga with Melissa 728Calming Yin Yoga Before Bed | Yoga with Melissa 728
🔗 Sign up here to explore your Human Design Energetic Blueprint this summer: https://melissawest.com/embody-your-energetic-blueprint/
In this calming yin yoga before bed class, we will gently soften the subtle undercurrents of tension and control that often surface at the end of the day. Through slow, nurturing poses and invitations into wonder, surrender, and deep trust, you’ll soothe your nervous system and open to the quiet healing currents available to you as you drift toward sleep. This practice honors the wisdom of your body’s natural rhythms, allowing you to lay down th...
2025-05-021h 07
The Front PorchS3, E14: Melissa Farmers Market - A 'Truly Beautiful' ExperienceSeason 3, Episode 14: The Melissa Farmer's Market is alive again - and it's thriving! That is thanks to the love and passion of Caitlin Trahan and Britney West. These two stay-at-home moms wanted to restart the farmer's market, and it has grown into so much more. These two sisters have built a community within a community. How did they do it? Again ... love and passion for small businesses in this community! Want to experience Melissa Farmer's Market for yourself? First, listen to this episode of The Front Porch. Then, make your way to City Hall f...
2025-04-3028 minLiving your Yoga with Dr Melissa WestYoga Nidra for Cellular Healing | Yoga with Melissa 726This Yoga Nidra for Cellular Healing is a portal into deep restoration—where your body’s innate wisdom can come forward and remember how to heal. In this guided practice, you’ll be gently attuned to the intelligence of your cells, the rhythm of your breath, and the quiet coherence of your inner field. Through awareness, golden light, and the frequency of stillness, your nervous system softens, your energy recalibrates, and healing becomes a lived experience.
✨ If you’d like to take your rest even deeper, join our Yoga with Melissa Membership. Members receive audio downloads of all my Yoga Nidras, pl...
2025-04-1536 minYoga with MelissaYoga Nidra for Cellular Healing | Yoga with Melissa 726This Yoga Nidra for Cellular Healing is a portal into deep restoration—where your body’s innate wisdom can come forward and remember how to heal. In this guided practice, you’ll be gently attuned to the intelligence of your cells, the rhythm of your breath, and the quiet coherence of your inner field. Through awareness, golden light, and the frequency of stillness, your nervous system softens, your energy recalibrates, and healing becomes a lived experience.
✨ If you’d like to take your rest even deeper, join our Yoga with Melissa Membership. Members receive audio downloads of all my Yoga Nidras, pl...
2025-04-1536 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Restorative Yoga for Headaches 🤕| Yoga with Melissa 725Restorative Yoga for Headaches 🤕| Yoga with Melissa 725 If you’re in the middle of a headache or migraine, this class is for you. As someone who experiences them weekly, I know how exhausting and overwhelming they can feel. I also know that most yoga classes marketed for headaches simply aren’t doable when you’re actually […]
2025-04-0449 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Restorative Yoga for Headaches 🤕| Yoga with Melissa 725Restorative Yoga for Headaches 🤕| Yoga with Melissa 725 If you’re in the middle of a headache or migraine, this class is for you. As someone who experiences them weekly, I know how exhausting and overwhelming they can feel. I also know that most yoga classes marketed for headaches simply aren’t doable when you’re actually […]
2025-04-0449 minLiving your Yoga with Dr Melissa WestRestorative Yoga for Headaches 🤕| Yoga with Melissa 725Restorative Yoga for Headaches 🤕| Yoga with Melissa 725
If you’re in the middle of a headache or migraine, this class is for you. As someone who experiences them weekly, I know how exhausting and overwhelming they can feel. I also know that most yoga classes marketed for headaches simply aren’t doable when you're actually in it. That’s why I created this minimal-cue restorative yoga class — a quiet, prop-supported practice designed to meet you exactly where you are, without asking anything of you.
You’ll remain in inclined, supported positions to reduce head pressure, with optional extras like a heating pad fo...
2025-04-0449 minYoga with MelissaRestorative Yoga for Headaches 🤕| Yoga with Melissa 725Restorative Yoga for Headaches 🤕| Yoga with Melissa 725
If you’re in the middle of a headache or migraine, this class is for you. As someone who experiences them weekly, I know how exhausting and overwhelming they can feel. I also know that most yoga classes marketed for headaches simply aren’t doable when you're actually in it. That’s why I created this minimal-cue restorative yoga class — a quiet, prop-supported practice designed to meet you exactly where you are, without asking anything of you.
You’ll remain in inclined, supported positions to reduce head pressure, with optional extras like a heating pad fo...
2025-04-0449 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this beginner-friendly full-body yin yoga class, we’ll explore the principles of yin: finding your edge, softening, becoming still, and staying for awhile. This quiet, introspective practice focuses […]
2025-01-171h 03Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this beginner-friendly full-body yin yoga class, we’ll explore the principles of yin: finding your edge, softening, becoming still, and staying for awhile. This quiet, introspective practice focuses […]
2025-01-171h 03Yoga with MelissaBeginner Yin Yoga Full Body Stretch | Yoga with Melissa 717Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/
✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this beginner-friendly full-body yin yoga class, we’ll explore the principles of yin: finding your edge, softening, becoming still, and staying for awhile. This quiet, introspective practice focuses on the deeper layers of the body—connective tissues, ligaments, and joints—primarily in the hips, pelvis, and spine. Through longer holds and gentle surrender, you’ll cultivate patience, trust, and a sense of ease while encouraging your nervous system to relax and...
2025-01-171h 03Living your Yoga with Dr Melissa WestBeginner Yin Yoga Full Body Stretch | Yoga with Melissa 717Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/
✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this beginner-friendly full-body yin yoga class, we’ll explore the principles of yin: finding your edge, softening, becoming still, and staying for awhile. This quiet, introspective practice focuses on the deeper layers of the body—connective tissues, ligaments, and joints—primarily in the hips, pelvis, and spine. Through longer holds and gentle surrender, you’ll cultivate patience, trust, and a sense of ease while encouraging your nervous system to relax and...
2025-01-171h 03Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s dark, short days. ❄️ The […]
2024-12-2035 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s dark, short days. ❄️ The […]
2024-12-2035 minYoga with Melissa☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/
✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/
This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s dark, short days. ❄️ The perfect morning yoga for beginners or seasoned practitioners, this qigong yoga fusion class combines simple movements and breathing exercises to bring balance and vitality to your mornings.
Transform the stuck, stagnant, slow energy of the most yin time of year into uplifting, flowing energy. This gentle...
2024-12-2035 minLiving your Yoga with Dr Melissa West☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/
✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/
This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s dark, short days. ❄️ The perfect morning yoga for beginners or seasoned practitioners, this qigong yoga fusion class combines simple movements and breathing exercises to bring balance and vitality to your mornings.
Transform the stuck, stagnant, slow energy of the most yin time of year into uplifting, flowing energy. This gentle...
2024-12-2035 minLiving your Yoga with Dr Melissa WestYin Yoga for Sleep | Yoga with Melissa 711Yin Yoga for Sleep | Yoga with Melissa 711
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/
✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/
Prepare to ease into rest with this 60-minute yin yoga for sleep class designed by Melissa West. This evening yin yoga for sleep and relaxation invites you into a receptive, passive state to cultivate deep relaxation. With calming 5-minute holds and abundant options, Melissa West’s Yin Yoga gently guides you through poses that support letting go, softening, and allowing gravity to do the work, mirroring the process of sleep itself. This yin...
2024-11-081h 06Yoga with MelissaYin Yoga for Sleep | Yoga with Melissa 711Yin Yoga for Sleep | Yoga with Melissa 711
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/
✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/
Prepare to ease into rest with this 60-minute yin yoga for sleep class designed by Melissa West. This evening yin yoga for sleep and relaxation invites you into a receptive, passive state to cultivate deep relaxation. With calming 5-minute holds and abundant options, Melissa West’s Yin Yoga gently guides you through poses that support letting go, softening, and allowing gravity to do the work, mirroring the process of sleep itself. This yin...
2024-11-081h 06Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Yin Yoga for Sleep | Yoga with Melissa 711Yin Yoga for Sleep | Yoga with Melissa 711 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Prepare to ease into rest with this 60-minute yin yoga for sleep class designed by Melissa West. This evening yin yoga for sleep and relaxation invites you into a […]
2024-11-081h 06Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Restorative Yoga for Back Pain Relief | Yoga with Melissa 710Restorative Yoga for Back Pain Relief | Yoga with Melissa 710 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness. Using restorative yoga poses for back pain, we’ll […]
2024-11-0153 minLiving your Yoga with Dr Melissa WestRestorative Yoga for Back Pain Relief | Yoga with Melissa 710Restorative Yoga for Back Pain Relief | Yoga with Melissa 710
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/
✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/
In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness. Using restorative yoga poses for back pain, we’ll focus on accepting our current experience without forcing change, inviting a sense of openness and ease into the body.
This practice is about creating space—both physically and emotionally—to release the layers of tension that often accompany chronic back pain. As we bre...
2024-11-0153 minYoga with MelissaRestorative Yoga for Back Pain Relief | Yoga with Melissa 710Restorative Yoga for Back Pain Relief | Yoga with Melissa 710
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/
✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/
In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness. Using restorative yoga poses for back pain, we’ll focus on accepting our current experience without forcing change, inviting a sense of openness and ease into the body.
This practice is about creating space—both physically and emotionally—to release the layers of tension that often accompany chronic back pain. As we bre...
2024-11-0153 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Restorative Yoga for Back Pain Relief | Yoga with Melissa 710Restorative Yoga for Back Pain Relief | Yoga with Melissa 710 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness. Using restorative yoga poses for back pain, we’ll […]
2024-11-0153 min
In The Frame: Theatre Interviews from West End FrameS9 Ep25: Melissa Jacques, star of Everybody's Talking About Jamie, I Should Be So Lucky & Mamma Mia!Having recently played Shelley in I Should Be So Lucky (UK & Ireland Tour), Melissa Jacques is currently preparing to perform a very special solo show, Songs My Father Told Me I Should Sing. Taking place at the Phoenix Arts Club on Monday 8th July, Melissa will share songs from some of the inspirational artists her dad introduced her to as a kid growing up in Sheffield as well as numbers linked to her career. Melissa has co-written the show with Jamie Alexander Wilson who is also directing whilst musical direction and arrangements are by Sam Hall. ...
2024-06-131h 02
Amiga, Te CuentoEP 48. El chisme de Beéle, North West y las expectativas de ser mujerEn este episodio nos pusimos al tanto con los chismes del momento, como lo son el de Beéle y la presentación de North West en la obra del Rey León, además de discutir sobre como la sociedad tiene expectativas injustas sobre las mujeres.
2024-06-1140 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental […]
2024-05-2400 minYoga with MelissaYoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level. Our parasympathetic nervous system, lymphatic system and organs can do their natural work of repair. When you are experiencing illness, pain and emotional depletion this guided meditatio...
2024-05-2400 minLiving your Yoga with Dr Melissa WestYoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership
This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level. Our parasympathetic nervous system, lymphatic system and organs can do their natural work of repair. When you are experiencing illness, pain and emotional depletion this guided meditatio...
2024-05-2400 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental […]
2024-05-2400 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Yoga to Let Go Into Love | Yoga with Melissa 689Yoga to Let Go Into Love | Yoga with Melissa 689 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the […]
2024-04-1221 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Yoga to Let Go Into Love | Yoga with Melissa 689Yoga to Let Go Into Love | Yoga with Melissa 689 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the […]
2024-04-1221 minYoga with MelissaYoga to Let Go Into Love | Yoga with Melissa 689Yoga to Let Go Into Love | Yoga with Melissa 689
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/
💕Join Our Membership Community 💕http://bit.ly/ywmmembership
This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the expansiveness of unconditional love in our lives. It is not a doing, but a letting go and softening that allows us to connect into the expansiveness, vibrance and radiance of our hearts. When we align with the unconditional love that already exists in our he...
2024-04-1221 minLiving your Yoga with Dr Melissa WestYoga to Let Go Into Love | Yoga with Melissa 689Yoga to Let Go Into Love | Yoga with Melissa 689
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/
💕Join Our Membership Community 💕http://bit.ly/ywmmembership
This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the expansiveness of unconditional love in our lives. It is not a doing, but a letting go and softening that allows us to connect into the expansiveness, vibrance and radiance of our hearts. When we align with the unconditional love that already exists in our he...
2024-04-1221 min
Who gave this girl a mic?WEST STREETS STUDIO | GRAND OPENINGThis episode is extra special because your host Melissa has OPENED UP HER OWN BUSINESS! That's right, she is officially a business owner alongside her good friend Morgan West. These two ladies strapped on their boots and decided to open up a content studio in the heart of Downtown Buckeye in under 10 weeks. It is INSANE how much they were able to accomplish in such little time and how much support they have received since announcing this venture. Please join us at our GRAND OPENING this Saturday March 30th from 11:30am-4:00pm there will be ve...
2024-03-2827 minYoga with Melissa12 Poses You Should Do Every Day | Yoga with Melissa 684You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479
It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K views.
I hear from so many of you that you put these 2 classes into your regular rotation.
So, I decided to create yet another version of daily hatha yoga poses that you should do everyday.
The way I think about yoga has changed a a little bit over the years, and this class reflects t...
2024-03-0133 minLiving your Yoga with Dr Melissa West12 Poses You Should Do Every Day | Yoga with Melissa 684You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479
It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K views.
I hear from so many of you that you put these 2 classes into your regular rotation.
So, I decided to create yet another version of daily hatha yoga poses that you should do everyday.
The way I think about yoga has changed a a little bit over the years, and this class reflects t...
2024-03-0133 minYoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.12 Poses You Should Do Every Day | Yoga with Melissa 684You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639 and it has over 7K views. I hear […]
2024-03-0133 min
We Have Hope51. Embracing the Family’s Role in Education with Melissa Mohr of City On A Hill Christian AcademyIn today’s episode, we are chatting with Melissa Mohr, Head of School at City On A Hill Christian Academy. Melissa has been in the private school setting for 19 years and in education for even longer. City On A Hill opened in the fall of 2022 after Melissa and a group of educators saw a need for another schooling option and teamed up to fill that need. In its inaugural year, the school had over 50 students in attendance from grades K5 through 12. With classes capped at 15 students, the school is set...
2023-11-2142 min
The Rural ScoopSeason 6, Episode 3: Amber Nichols of West Virginia Talks Kindergarten and Country RoadsJoin host Melissa Sadorf and her co-host Ty White as they talk to Amber Nichols of rural West Virginia! Amber is a kindergarten teacher at Eastwood Elementary School in Morgantown, West Virginia. With a Master of Arts in education from West Virginia University and a Bachelor of Science in communications from Shepherd College, she began teaching in 2001. Her teaching experience includes both kindergarten and special education.She prides herself on creating an enriching classroom environment in which all students feel safe, loved and appreciated. Her teaching mantra is, “We are here for the kids and we have eac...
2023-08-1437 min
Permission to LiveUnlocking Neurodivergent Brilliance: Embracing Autism and ADHD at 40Jennifer Alumbaugh is the founder of the Neuro Defiant Collective and owns a coaching practice, Expansive Expressions that exists to transform culture for late identified autistic and ADHD entrepreneurs. Jennifer is a queer, fat, gender expansive, scrappy, hilarious, fiercely kind human that has huge dreams of collective liberation and smashing oppressive.But to get here, she first had to discover in her forties that she was autistic and had ADHD then retired from her 15 year career as a complex trauma therapist and rebuild her life and work from scratch-- Neuro-divergently. This is her story. ---
2023-07-1248 minPermission to LiveEscaping Cults and Depression and Starting a Business after MotherhoodIn this captivating episode of we dive deep into the remarkable journey of a Sarah Dickenson who escaped a cult and an abusive marriage but lost herself in motherhood, ultimately reclaiming a newfound purpose in life.Sarah shares her personal story of enduring the psychological manipulation and control within a cult, as well as the challenges she faced in an abusive relationship. After her children graduated, she experienced a profound sense of emptiness, depression, and uncertainty about her identity. Her journey of self-discovery began at a crucial turning point.Tune in as she recounts how...
2023-06-2848 min
Stream Popular Full Audiobooks in Mystery, Thriller & Horror, True CrimeThe Girl I Never Knew: Who Killed Melissa Witt? by Ladonna HumphreyPlease visit https://thebookvoice.com/podcasts/1/audiobook/657802 to listen full audiobooks. Title: The Girl I Never Knew: Who Killed Melissa Witt? Author: Ladonna Humphrey Narrator: Linda Jones Format: Unabridged Audiobook Length: 6 hours 16 minutes Release date: June 27, 2023 Genres: True Crime Publisher's Summary: For over two decades the identity of Melissa Witt's murderer has been hidden among the dense trees and thorny undergrowth rooted deeply in the uneven ground of a remote mountaintop in the Ozark National Forest. Determined to find answers, LaDonna Humphrey has spent the past seven years hunting for Melissa's killer. Her investigation, both thrilling and unpredictable, has led...
2023-06-2730 minYoga with MelissaSacred Yoga Nidra for Insomnia & Rest | Yoga with Melissa 659https://youtu.be/9PPXDsEMNEA
We all know how difficult it is when you can’t fall asleep or you fall asleep and you can’t stay asleep. Fatigue and exhaustion settle in. Sleep anxiety becomes real. Nobody want to spend their nights tossing and turning. Whether you have difficulty falling asleep or experience fragmented sleep, this yoga nidra is here to support you through your insomnia.
Yoga nidra is a state of deep relaxation that allows your mind and body to unwind, releasing the stress that contributes to insomnia. It will activate your parasympathetic nervous system known as rest and dige...
2023-06-1634 minLiving your Yoga with Dr Melissa WestSacred Yoga Nidra for Insomnia & Rest | Yoga with Melissa 659https://youtu.be/9PPXDsEMNEA
We all know how difficult it is when you can’t fall asleep or you fall asleep and you can’t stay asleep. Fatigue and exhaustion settle in. Sleep anxiety becomes real. Nobody want to spend their nights tossing and turning. Whether you have difficulty falling asleep or experience fragmented sleep, this yoga nidra is here to support you through your insomnia.
Yoga nidra is a state of deep relaxation that allows your mind and body to unwind, releasing the stress that contributes to insomnia. It will activate your parasympathetic nervous system known as rest and dige...
2023-06-1634 minPermission to LiveEmbrace Your Cycle and Preventing BurnoutGet ready to take a deep dive into our guest's incredible journey of self-discovery! In this episode, Cree opens up about her personal transformation, sharing how she went from doubting herself to truly loving who she is. But that's not all – she's also cracked the code on tracking and understanding her menstrual cycle, and now she's on a mission to help other women do the same.Cree's mission is Is to liberate women from external systems of control by RECLAIMING THEIR POWER WITHIN and tuning into the inherent wisdom of their body and menstruation.Join us as...
2023-06-1453 minPermission to LiveHow the Hell do I find my Purpose: Part 2Today I'm sharing the top three actions you can take to learn more about who you are, what you want. Because I want your life to be more than sleep, work and taking care of other people!My new class - Coming Home: The exact steps to know who you are and what you wantAPRIL 25th, 6 pm MST /8 pm ESTLINKS for MELISSA:Get your Free Roadmap to Unlocking Your B...
2023-04-1912 minPermission to LiveDeath & Grief: She Lost Her Mom and Found HerselfToday I'm talking with Charlene Lam of Curating Grief. Charlene Lam is a certified grief coach, speaker and curator of The Grief Gallery. She helps grieving people feeling weighed down by all “the stuff” after the death of a loved one, both physical and emotional.After her mother died suddenly in 2013, Charlene leaned into her creativity and instincts as a curator to guide herself through grief. She developed her Curating Grief coaching framework to help people heal in a creative, accessible way.Originally from NYC, she's now based in Lisbo...
2023-04-0554 minPermission to LiveHow to Hell do You Find Your Purpose: Part 1Today I'm talking about what it means to find your purpose and what coming home to yourself means. If you are struggling figuring our what is next for you, if you find yourself numbing because it all feels overwhelming - then please listen!LINKS for MELISSA:Get your Free Roadmap to Unlocking Your Bad Bitch Magic!Learn more about working with Melissa on her websiteFollow Melissa on InstagramShe would love to hear from you! - Send an email to melissa@melissalyonwest.com
2023-03-2916 minPermission to LiveDance Medicine: The Hustle Almost Killed HerOn today's episode hear from Sarah Reesor, who left a successful dance fitness career right on the cusp of mega success.She created and started PHunk Fit in 2016 and trained over 100 PHunk Fit Instructors, with over 32 classes available and in 5 US States. In June of 2020, Sarah and her husband opened PHunk Studio SLC. But then Sarah was diagnosed with Graves Disease and Thyroid Cancer, which led her to completely pivot her business. She closed down her studio, and stepped away from her dance fitness brand and started Dance Therapy to help others heal. This is he...
2023-03-2248 min
Island Health & Wellness Foundation: Just For The Health Of It Community DiscussionsTalking with Melissa Jones Bayley About Island AngelsThe following is a conversation that I had with Melissa Jones Bayley. Melissa grew up here on Deer Isle-Stonington and is a licensed massage therapist. In addition, she founded an organization called “Island Angels”. During our discussion, Melissa answers the following questions:
1. What is Island Angels and how did it get started?
2. Although many of my listeners probably knew your mom, please tell me more about her.
3. Island Angels just received approval to be an official non-profit organization. What does this mean for future projects and goals?
4. What services/support does Isla...
2023-03-1739 min
Consider Yourself HuggedEpisode 123 Lead Like a Woman: Conversations with Grace & Salt with Melissa McCormickToday, Melissa McCormick will teach women how to have conversations that are both relational and also purposeful! She is our first guest for this season, and what a great one! About MelissaMelissa spent over thirty years navigating corporate America from entry-level to executive. She learned how to communicate and negotiate up and around the organization. Through her leadership experience she helps women crash through the glass ceiling to reach their professional goals faster. Her leadership philosophy includes five pillars: Courage, Communication, Connections, Community, and Care (self) and is based on building relationships built on trust, integrity, and ethics. She is...
2023-02-2231 min
Permission to LiveNew Year, More PleasureMelissa talks about new year's resolutions and how she's not a fan! Instead she shares a different option and the 4 steps to a year of intention! She shares her personal planning retreat and how it helps her take up more space for herself and plan a year that brings pleasure, joy and fun!Babe, if you want something different in your life this is a great start!LINKS for MELISSA:Get your Free Roadmap to Unlocking Your Bad Bitch Magic!Learn more about working with Me...
2023-01-0512 min
Permission to LivePART 1: How Curiosity Led Her to Becoming a Sex DoulaLatoya Dixon Smith had to wade through multiple layoffs before finding her passion of activating women to find confidence and self-acceptance through empowering boudoir healing ceremonies and speaking about accessing pleasure, power, and peace through the power of the erotic. Here is her story... or at least part of it, she'll be back for more soon!LINKS for LATOYA:Learn more about working with Latoya on her websiteFollow Melissa on InstagramLINKS for MELISSA:Get your Free Roadmap to Unlocking Your Bad Bit...
2022-12-2140 min
Permission to Live5: Rest and Peace: Saying No to Being Used Up and DrainedFuck anyone who wants us to be used up for their gain! If you are in the process of building a life that serves you then listen in as Melissa shares how she's forgotten that she doesn't have to do EVERYTHING, remembering she has a choice and her 3 favorite things to restore her energy.LINKS for MELISSA:Get your Free Roadmap to Unlocking Your Bad Bitch Magic!Learn more about working with Melissa on her websiteFollow Melissa on InstagramS...
2022-12-0712 min
Permission to Live4: Overcoming Two Abusive MarriagesIs it possible to recover from an abusive marriage? What about two!? Angelique shares how it happened for her and also three actions that helped her step into a life of adventure and freedom. PS. I maybe share a story about almost dying from food poisoning in the woods!LINKS for ANGELIQUE:Find Angelique and all her hikes, trips and backpacking adventures at the Wine Hiking Society Follow Angelique on Instagram LINKS for MELISSA:Learn more about working with Melissa on h...
2022-11-3051 min
Permission to Live3: A Nervous Stomach and Angry TearsIf you've ever walked into a situation where your hands were shaking, you weresweating, your stomach hurt. Maybe you had to confront someone and you had those angry tears. If that's ever happened to you, and you know what I'm talking about this episode is for you. I'm sharing two stories of when I had to confront power and how much one year can change things.LINKS for MELISSA:Learn more about working with Melissa on her websiteFollow...
2022-11-2311 min
Permission to Live2: Burn It Down: She left her marriage, career & religion in pursuit of truthWhat do you do when your life is killing you, your mental health is in a downward spiral and you don't recognize the person looking back at you in the mirror? How do you rebuild after leaving your career, job and marriage all at once? Collette shares how plant medicine and baby steps made all the difference. PS. She does not recommend burning it all down.LINKS for COLLETTE:Find Collette and all she offers on Love CultureExperience Collette's Monday night cannabis meditations hereFoll...
2022-11-161h 09Permission to LiveWelcome to Permission to LiveMeet Melissa Lyon West , the host of the new Permission to Live Podcast. Melissa is a cult survivor, storyteller, certified life coach, holder of epic retreats, mom of four and lover of Rasa, taco trucks and curse words. Join Melissa and guests as they share the good, the bad and the ugly that comes when you finally say yes to yourself, and why it is always worth it. These stories, from women just like you, are messy, honest and 100% unfiltered. We'll be dropping new episodes every Wednesday where we interview women who found the courage to...
2022-11-1102 min
ValuationPodcast.com - A podcast about all things Business + Valuation.The Current Housing Market and Divorce with Melissa RubensteinThe Current Housing Market and Divorce http://www.ValuationPodcast.com https://www.valuationmediation.com (314) 541-8163 Hi Welcome to ValuationPodcast.com - A podcast and video series about all things related to business and valuation. My name is Melissa Gragg, and I provide online divorce mediation and valuation services in St. Louis Missouri. Today we will discuss the current housing market and divorce with Melissa Rubenstein – a former real estate attorney and realtor in New York and New Jersey Do you have like checklists and things that a client can go through when they're trying to prep...
2022-09-1244 min
Joyous Profits Live Coaching Podcast66. Getting Past the Judgment of Others to Embrace Selling and Visibility w/ Melissa Lion WestMelissa Lion West helps people who have left high demand religions break free from fear and guilt, so they can live confident lives of purpose.
Melissa is a Cult survivor turned international confidence and self-worth coach, world traveler, nature lover and badass mom of 4. She shares vulnerably how she went from living in a high demand religion for 30 years with no voice or power to becoming a non-profit director and business owner that champions people creating a life they love.
Melissa shares how shame and guilt shaped my life, how the fear of what others...
2022-02-1736 min
Nobody Knows Your StoryMelissa Lyon West Has Happily Unlocked a Life of Freedom.Send us a textMelissa Lyon West has a supportive husband and together they are raising four children. To call her life today typical would be a compliment, considering her first thirty years of life. Melissa was raised in a cult like environment in Maryland. No music, strict clothing rules, no dancing, no dating, home schooled, and her father was the Pastor of their small fundamental Baptist group. The men were in charge, the women married young, had children right away, and were homemakers. The men and women in their religious group each had well de...
2021-12-2250 min
The Ethical Evolution PodcastEthical Courage with Melissa Lyon WestWhen I found my next guest, my curiosity got the better of me and I just had to speak to her. Melissa Lyon West spent the first 30 years of her life in a cult - this alone led my mind racing to a million questions. Since she left, she has become a coach helping women to find hope in the darkness by leaving fear, shame and guilt behind by finding their voice and creating a life they love waking up to.During our conversation, it became clear to me that Melissa and I had so m...
2021-03-2740 min
The Self•Care VortexShamanic Activation Week 7 Sound Journey with Melissa KissAloha & welcome to the last episode of our SHAMANIC ACTIVATION 7 WEEK SOUND JOURNEY SERIES here on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throughout your...
2020-07-1934 min
The Self•Care VortexShamanic Activation Week 6 Sound Journey with Melissa KissAloha & welcome to week six of our SPECIAL 7 WEEK SERIES of our weekly Sound Journey episode of The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throug...
2020-07-1241 min
The Self•Care VortexShamanic Activation Week 5 Sound Journey with Melissa KissAloha & welcome to week five of our SPECIAL 7 WEEK SERIES of our weekly Sound Journey episode of The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throug...
2020-07-0529 min
The Self•Care VortexShamanic Activation Week 4 Sound Journey with Melissa KissAloha & welcome to week four of our SPECIAL 7 WEEK SERIES of our weekly Sound Journey episode of The Self•Care Vortex™ Podcast with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but through...
2020-06-2839 min
The Self•Care VortexShamanic Activation Week 3 Sound Journey with Melissa KissAloha & welcome to week three of our SPECIAL 7 WEEK SERIES of our weekly Sound Journey episode of The Self•Care Vortex ™ Podcast with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throug...
2020-06-2134 min
The Self•Care VortexShamanic Activation Week 2 Sound Journey with Melissa KissAloha & welcome to week two of our SPECIAL 7 WEEK SERIES of our weekly Sound Journey episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throug...
2020-06-1433 min
The Self•Care VortexShamanic Activation Week 1 Sound Journey with Melissa KissAloha & welcome to a SPECIAL 7 WEEK SERIES of our weekly Sound Journey episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky, & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throughout your life The S...
2020-06-0735 min
The Momversation PodcastEP12: Claire Leanne: Birth Preparation and Labor Stories with Melissa StatlerIn this episode, Leah grills Melissa on the details of the birth of her daughter Claire. Melissa shares everything from the obsessive and strategic planning of her hospital packing list to her feelings of pride and relief after finally completing the work of birthing her daughter. The specifics of the events during Melissa’s labor may not be as memorable now, over one year after Claire’s arrival, but the way the birth process impacted her as a mother and transformed her as a woman remain clear. If you’re interested, you can read a more "factual"...
2020-05-041h 14
The Kinetik Fitness ShowNourished - The World's First Personalised Supplement with Nourished CEO Melissa SnoverMelissa Snover is the CEO of Nourished. Melissa is an award-winning entrepreneur and visionary in the food tech industry who has been launching innovative businesses for the last 15 years. Most recently she has brought Nourished exclusively to the UK market, which utilises patented 3D printing technology to create the world's first truly personalised nutrition product.
In this episode we discuss:
Melissa's story and how Nourished came about.
The companies values and mission.
What makes Nourished unique.
The ingredients that are available in their supplements.
The science and research that goes into producing their supplements.
Plus much...
2020-03-2827 min
The West End Frame Show: Theatre News, Reviews & ChatEpisode 24 (ft. Melissa J Fleming): Palladium Panto, Beetlejuice, Pretty Woman casting, In The Heights trailer + more!Actress Melissa J Fleming takes a break from starring as Cinderella at the Lighthouse Theatre, Kettering to co-host The West End Frame Show!Andrew & Melissa discuss Goldilocks and the Three Bears (London Palladium) & 42nd Street (Upstairs at the Gatehouse); there's lots of news about Pretty Woman, The Sound of Music & Six PLUS we find out what's going on over on Broadway. Hosted by Andrew Tomlins.Visit www.westendframe.co.uk to stay up-to-date with our podcasting adventures! Hosted on Acast. See acast.com/privacy for more information.
2019-12-1743 min
Just The Tip-Sters: True Crime PodcastThe West Mesa Murders Part 3 Featuring Todd Kohlhepp - Tastes Like Multiple Persons Of IinterestMelissa wraps up her examination of the West Mesa Murders in Albuquerque with a closer look at the multiplicity of possible persons of interest in the case - and not just the most obvious ones. Along the way, Melissa introduces us to the story of creepy genius murderer Todd Kohlhepp - who, while not the most likely culprit in the New Mexico slayings, demonstrates the potential of how any number of nasty rat bastards could have buried all those bodies out on the mesa.
2018-07-3158 min