Shows
The Made Fitz ShowReverse Insulin Resistance Before It Becomes Type 2 Diabetes In this solo episode of The Made Fitz Show, Dr. Lauren Fitzpatrick responds to a listener's urgent question: how can you help a loved one recently diagnosed with pre-diabetes avoid the progression to type 2 diabetes? Dr. Fitz dives deep into the concept of insulin resistance — how it develops over years of poor metabolic habits, why it’s so common (with nearly 88% of Americans showing signs of poor metabolic health), and most importantly, how it can be reversed. She breaks down how everyday dietary choices, constant snacking, and sedentary lifestyles silently contribute to rising insulin levels and what you can do t...2025-05-0523 minThe Made Fitz ShowEmpowering Strength: Pregnancy, Birth, and Postpartum with Gina Conley of MamasteFitToday’s episode is packed with inspiration and empowerment! We’re thrilled to welcome Gina Conley, the brilliant founder of MamasteFit. With a master's degree in Exercise Science, over 200 births supported as a birth doula, experience as an Army veteran and military spouse, mom of four, and author of Training for Two, Gina is on a mission to help women feel strong, supported, and pain-free through pregnancy, birth, and postpartum recovery. If you’ve ever wondered whether it’s safe to exercise during pregnancy or how to recover smartly after birth, Gina is your go-to ex...2025-04-2859 minThe Made Fitz ShowDo Epic Sht* with Dr. Fitz Welcome to The Made Fitz Show with your host, Dr. Lauren Fitz! In this raw and real solo episode, Dr. Fitz dives into what it means to do epic sht*—in life, in business, and in purpose. Inspired by a gift from her nurse-turned-friend Jillian, this episode is both a motivational kickstart and a deeply personal reflection on the journey that’s led Dr. Fitz from teaching aerobics as a teen to becoming a physician, entrepreneur, and functional medicine powerhouse. She unpacks her story of early ambition, unwavering vision, faith-led decisions, and the power of delayed gratification. You...2025-04-2123 minThe Made Fitz ShowAsk Me Anything with Lauren Fitzgerald M.D.Dr. Lauren—MD, recovering anesthesiologist, and passionate advocate for true wellness—is taking the mic solo today while her co-host Melissa is out. In this special "Ask Me Anything" episode, she answers your most pressing health questions, streamed live and straight from the heart. Known for her bold take on modern medicine, Dr. Lauren shares her journey from the traditional medical system to functional health, where the goal isn’t just managing sickness—but empowering motivated individuals to reclaim their vitality, ditch pharmaceuticals when possible, and actually feel good again. This episode dives into topics like thyroid health, the truth behind T...2025-04-1446 minThe Made Fitz ShowFood, Emotion and Well-being with Tricia NelsonJoin us on The Made Fitz Show as we welcome internationally acclaimed author, transformational TEDx speaker, and emotional eating expert, Tricia Nelson. Tricia's inspiring journey began in Concord, Massachusetts, where she faced her own struggles with overeating and emotional pain from an early age. After years of searching for solutions, she found the keys to lasting change through self-care and self-love. In This Episode: Tricia shares her defining moment of hitting rock bottom and the journey to self-discovery. We explore the complexities of emotional eating and the importance of self-care. Tricia discusses her expertise on...2025-04-0748 minThe Made Fitz ShowFrom FBI to Food Freedom: Holly Bertone's Journey to Empower WomenIn this episode of The Made Fit Show, we’re thrilled to welcome Holly Bertone, a former FBI Chief of Staff in counterintelligence, who has completely transformed her career to become a certified holistic health coach. Holly’s journey from navigating high-stakes government roles to empowering women to overcome emotional eating is nothing short of remarkable. After struggling with her own food-related challenges, Holly discovered that managing emotional eating is much like her former work in the FBI—it's all about identifying patterns and neutralizing threats. Now, Holly is on a mission to help high-achieving midlife women break f...2025-03-3156 minThe Made Fitz ShowDecoding Hormones, Weight Loss & Wellness with Becca ChilczenkowskiIn this episode of The Made Fitz Show, we dive deep into the world of hormones, metabolic health, and thriving as a modern woman with our incredible guest, . A board-certified hormone specialist, co-founder of Fit Mom, and co-host of The Health Revival Show, Becca shares her expertise on tackling stubborn weight loss, perimenopause, and the truth about GLP-1 medications. Join us as we break down the science behind hormone balance, why your gut isn’t always the culprit, and how lifestyle plays a key role in optimizing your health. We explore the impact of chronic stress, the ove...2025-03-241h 09The Made Fitz ShowThe Quantum Woman with Shamina Taylor Join us on The MADE Fitz Show as we welcome Shamina Taylor, a former attorney turned Wealth Expert, Business Mentor, Author, and Speaker. With over 20 years of experience, Shamina has helped high-achieving women transform their businesses and personal lives, guiding them to become the most powerful, fulfilled, and financially successful versions of themselves. As a top industry leader, Shamina has mentored hundreds of women to scale their businesses—many reaching $100K months and million-dollar milestones. She has worked with high-profile, Grammy-winning celebrities, delivering transformational results through her mentorship and programs. Her success speaks for itself—Shamina’s business crossed $1 million...2025-03-1759 minThe Made Fitz ShowCandid conversation on Health and WealthJoin Melissa and Lauren on this special episode of the MADE Fitz Show as they share a candid conversation about their decade-long friendship and business relationship. From their early days with Beachbody to their current endeavors in investing, they're opening up about their journey to achieving success in both health and wealth. Their goal is to inspire and empower women everywhere to pursue their passions and prove that it's possible to attain optimal health and financial prosperity simultaneously. Tune in for a refreshing and insightful discussion that will leave you motivated and ready to take control of your own health...2025-03-1059 minThe Made Fitz ShowMindset Hacks with Melissa Vogel Melissa Vogel is a renowned fitness coach with over 20 years of experience, boasting a unique blend of expertise and compassion. Her Bachelor's degree in Social Work (BSW) sets her apart in the fitness industry, enabling her to address the intricate connections between physical, mental, and emotional well-being. Melissa's holistic approach to coaching focuses on empowering clients to build inner strength, overcome self-limiting barriers, and achieve lasting transformations. By integrating mindset-focused strategies with physical training, she equips clients with the tools to thrive in all aspects of life. As the host of the popular Bomb Life Podcast, Melissa engages with d...2025-03-0259 minThe Made Fitz ShowYour Vitality with Jared St. Clair Jared St. Clair, an herbalist and natural supplement formulator, shares his journey into the health and wellness space. Growing up, his parents owned a health food store, Vitality Nutrition, where he worked from a young age. By 14, he was helping customers, and by 15, he was managing the store. At 22, he bought the store and has owned it for 30 years. Jared's interest in natural health began early when he started using products like vitamin C packs and Echinacea to boost his immune system. He was fascinated by the potential of herbs and supplements to improve health and wellness. As he g...2025-02-231h 23
Hormones, Hustle, and Health with Melissa McAllister and Dr. Lauren Fitzgerald |260
Are you ready to achieve your goals and live your best life?
Welcome This Week’s Guests Melissa & Dr. Lauren
Melissa McAllister educates, motivates, and enriches the lives of women everywhere through a multifaceted approach that supports them at all stages of their well-being. Whether addressing hormonal changes or navigating the significant life challenges of balancing family and career, Melissa empowers women to understand, plan, and execute individualized strategies tailored to help them achieve their goals.
Dr. Lauren Fitzgerald (Fitz), a renowned physician in the world of longevity & functional medicine, Dr. Fitz has de...2025-02-2047 min
Bomb LifeHormones, Hustle, and Health with Melissa McAllister and Dr. Lauren Fitzgerald |260 Are you ready to achieve your goals and live your best life? Welcome This Week's Guests Melissa & Dr. Lauren Melissa McAllister educates, motivates, and enriches the lives of women everywhere through a multifaceted approach that supports them at all stages of their well-being. Whether addressing hormonal changes or navigating the significant life challenges of balancing family and career, Melissa empowers women to understand, plan, and execute individualized strategies tailored to help them achieve their goals. Dr. Lauren Fitzgerald (Fitz), a renowned physician in the world of longevity & functional medicine, Dr. Fitz has dedicated...2025-02-2047 minThe Made Fitz ShowAnti-aging with Dr. Joy KongDr. Joy Kong, a triple board-certified anti-aging physician and stem cell specialist, joins Melissa in this episode of The MADE Fitz Show. She shares her inspiring story, from her memoir "Tiger of Beijing," about overcoming obstacles, including rejection from the American embassy. Dr. Kong discusses how she became interested in stem cell therapy and anti-aging medicine. She explains that her initial fascination with various medical branches eventually led her to focus on regenerative medicine. Key points: Dr. Kong's memoir shares her personal story of resilience and determination. She is a leading expert in stem cell therapy and anti-aging medicine...2025-02-161h 20The Made Fitz ShowTax Strategies and Investing with Ryan BakkeDr. Lauren Fitz and Melissa McAllister welcome Ryan Bakke, a CPA specializing in real estate, and Mick McAllister, Melissa's husband, to discuss their experiences with real estate investing. Ryan shares how he became interested in real estate taxation after noticing that a client who owned 18 apartment buildings paid less in taxes despite earning more income. Mick discusses his transition from selling high-end cars to investing in real estate, inspired by a friend who made significant profits flipping houses. He emphasizes the importance of taking calculated risks and seeking guidance from experts like Ryan. The conversation touches on: The benefits of...2025-02-0954 minThe Made Fitz ShowOur Financial Journey with Melissa and MickIn this intimate and engaging episode of the MADE Fitz show, Melissa invites her husband Mick to share their personal financial journey. From humble beginnings as high school sweethearts to savvy investors, they reflect on lessons learned and milestones achieved. Their conversation spans: Early entrepreneurial ventures, including flipping cars The importance of hustle, smart investments, and calculated risks Their real estate journey, from first home purchase to strategic upgrades Identifying hidden gems: properties with potential, not just the cheapest option Embracing a growth mindset: living slightly beyond their means to drive success Prioritizing experiences and making sacrifices for long-term...2025-02-0355 minThe Made Fitz ShowLow Tox Living with Amy EnosOn this episode of the Made Fitz Show, Melissa has an eye-opening conversation with the LowTox Pharmacist, Amy Enos. With over 16 years of experience and a Doctor of Pharmacy degree, Amy became a nontoxic enthusiast and an ingredient detective after her mother's sudden Stage 4 cancer diagnosis. Her passion for educating people on the harm our personal care products can cause is contagious. Join her mission to empower and inspire individuals to make healthier choices for themselves and their families. https://www.lowtoxpharmacist.com/ This episode is sponsored by one of my fa...2025-01-271h 08The Made Fitz ShowNeurodevelopment disorders with Dr. Robert MelilloJoin Melissa on the Made Fitz show as she interviews Dr. Robert Melillo, a leading specialist in childhood and adult neurological disorders. With over 30 years of experience, Dr. Melillo has helped countless individuals overcome learning disabilities. Dr. Melillo's expertise spans: Autism spectrum disorders, ADD/ADHD, OCD, Dyslexia, Asperger's, Tourette's, Bipolar disorder, other mental, attention, behavioral, and learning disorders. He's also a renowned expert in diet, nutrition, and neuroimmune disorders in children and adults. As a clinician, professor, brain researcher, bestselling author, and media host, Dr. Melillo's groundbreaking research and success with over 1,000 children led to...2025-01-201h 13The Made Fitz ShowLive LIT UP from Within - Udo ErasmusIn this inspiring episode of the Made Fitz show, Melissa sits down with renowned health expert Udo Erasmus. From surviving war to overcoming poisoning from pesticides, Udo's life experiences sparked a lifelong dedication to health and wellness. As a prolific author, lecturer, and global educator, Udo has: Authored multiple books on oils and fats Traveled to 40 countries sharing his expertise Delivered over 5,000 lectures, and Shared the stage with influential speakers like Tony Robbins Udo's passion for health extends beyond humans, also encompassing the well-being of dogs, cats, and horses. Join Melissa and Udo for a thought-provoking conversation on the...2025-01-131h 11The Made Fitz ShowNew Year Q&A with Dr. FitzWelcome to Season 3 of The MADE Fitz Show! We're kicking off with a Q&A session that Lauren did in December. As we start this new season, we reflect on the past year, and how much we've grown. We're excited to share with you all the dynamic and multifaceted content we have prepared, tailored just for you. From inspiring interviews to informative segments, we promise to keep you entertained and informed. Behind the scenes, our team has been working tirelessly to bring you the best possible experience. Join us on this exciting journey, and let's make this season unforgettable! 2025-01-0641 minThe Made Fitz Show2024 Final EpisodeLet's wrap up the 2024 season with a bang! Melissa and Lauren are taking a walk down memory lane and dishing out what's in store for the future. We look forward to season 3 of podcast with more dynamic health and fitness content. Don't miss out on this exciting finale episode of 2024. Hugh & Grace Advocate Opportunity Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube ...2024-12-301h 08The Made Fitz ShowComplete Holistic Transformation & Food Freedom with Calie CalabreseWelcome to the podcast! Today, I'm thrilled to have a very special guest, Calie Calabrese. Calie is a passionate nutrition and lifestyle coach with over a decade of experience specializing in gut and hormone health. She’s not only a former healthy living expert for Fox 17 in Nashville but has also collaborated with major brands like Onegevity, Dr. Teals, and Fab Fit Fun, promoting healthier lifestyle practices. Calie’s journey into health and wellness began nearly 15 years ago as she sought to overcome her own health challenges and those of her two sons. Through her dedication to holistic healing and...2024-12-161h 09The Made Fitz ShowGetting Psychedelic with the Root Cause of Eating Disorders with Jillian AcostaToday’s guest has an incredible story of transformation and healing. Once trapped in the cycle of emotional eating and a lifelong struggle with food, she faced deep trauma, disconnection, and a full-blown eating disorder. Through her journey, she discovered that true healing goes far beyond diet and nutrition. With advanced training in dietetics, functional medicine, and trauma-informed care, she now helps others uncover the root causes of their struggles, blending cutting-edge science with the power of emotional healing and even therapeutic psychedelics. As the founder of The Root Cause Method, she’s helping people experience profound freedom—body, mind...2024-12-0959 minThe Made Fitz ShowMindset with Amira Alvarez, The Unstoppable WomanOn this week's episode of The MADE Fitz Show, get ready to be inspired by the unstoppable Amira Alvarez. As the Founder and CEO of The Unstoppable Woman, Amira has helped countless women overcome their limiting beliefs and succeed in all areas of their lives. Her journey to becoming a successful entrepreneur is a story of resilience, hard work, and a refusal to give up. Amira's approach to success is rooted in her belief that anyone can achieve their goals with the right mindset and strategies. She shares her wealth of knowledge, offering practical tips and techniques that can...2024-12-0248 minThe Made Fitz ShowThe Pyramid of OptimizationOn this week's episode of The MADE Fitz Show, Melissa unveils her ultimate health and wellness hack - The Pyramid of Optimization. Personalized to your specific needs, this method is the key to unlocking your best self. Don't miss out on this life-changing insight! Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find out more about Melissa Get Access to th...2024-11-2524 minThe Made Fitz ShowHormones to Peptides with Clare MorrowOn this week's episode of the MADE Fitz Show, Melissa sits down with Clare Morrow, IFBB Pro. Clare's journey to becoming an IFBB pro is nothing short of awe-inspiring. Her love for fitness helped her channel her energy and transform her physique from fluff to fit. Clare shares her insights on the importance of balanced hormones, how peptides can aid repair and weight loss, and even offers relationship advice for those balancing a fitness lifestyle. Tune in for an empowering conversation that's not to be missed! Sign Up To Work With Melissa Sign Up To Be...2024-11-181h 08The Made Fitz ShowPros and Cons of the World of Bikini Olympia with Nathalia MeloJoin Melissa and Dr. Fitz as they chat with Nathalia Melo, a former Bikini Olympia Champion and founder of Nathalia Melo Fit. From humble beginnings in Brazil to Miss Olympia 2012, Nathalia shares her inspirational journey and sheds light on the dark side of the sport, including eating disorders. She also reveals why body positivity can be harmful to women and offers empowering solutions to help you find your full potential. Don't miss this powerful conversation! Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affil...2024-11-111h 25The Made Fitz ShowBiohacking with Dr. Mike Van Thielen, PhDIn this episode of The MADE Fitz how, Melissa sits down with Dr. Mike Van Thielen, a renowned holistic health expert and world record holder in swimming. With over three decades of experience in anti-aging, sports performance, nutrition, and supplementation, Mike has a wealth of knowledge on achieving optimal health. In this episode, Mike discusses biohacking and the steps needed to live the quality of life you deserve. Tune in to learn his secrets and start living your healthiest life yet. Sign Up To Work With Melissa Sign Up To Be A Guest On The Po...2024-11-041h 14The Made Fitz ShowPerimenopause and Understanding Hormone Disruptors with Dr. FitzOn this week's episode of The MADE Fitz show, Dr. Lauren Fitzgerald takes us on a journey through perimenopause, uncovering the hidden truths and how hormone disruptors can impact our bodies. She shares anecdotes and personal experiences, including her own, to help us relate to the topic on a deeper level. As we listen, we learn that perimenopause is a natural life change that can affect anyone, and the key is to navigate it with a positive mindset and helpful tips. With her expertise and reassuring tone, Dr. Fitzgerald educates and empowers her audience. We leave the show feeling...2024-10-2829 minThe Made Fitz ShowChanging your mindset and removing restrictive diets and long workouts with Heather DebaJoin Melissa on The Made Fitz Show as she chats with Heather Deba, the unstoppable force behind HD Body Academy. Heather's passion for empowering women to achieve their health and wellness goals is unmatched. Her journey began after years of struggling with her own health and weight, leading her to discover that a more simplified approach can give you maximum results. Heather is on a mission to break down the myths surrounding women's fitness and nutrition and help them reach their full potential. Tune in for an inspiring conversation that will leave you feeling ready to take on the...2024-10-211h 16The Made Fitz ShowThe End of BODi (formally Beachbody) MLM Coaching business and the futureWelcome to the latest episode of Made Fitz, where Lauren and Melissa catch up with life and take you on an exciting journey into the world of Bodi, Beachbody's famous direct-selling program. What happens when a giant like Beachbody decides to pull the plug on their MLM program? Lauren and Melissa spill the tea on the end of Bodi's MLM program and the exciting opportunities that lie ahead. They delve deep into the reasons behind the decision, the impact it had on the company and its affiliates, and what it means for the future of direct selling. They share...2024-10-0750 minThe Made Fitz ShowWhich Strength Training Method is Right for You? with Melissa McAllisterJoin Melissa on The Made Fitz Show as she shares her top tips on how to break free from the monotony of your strength training routine. Discover the best techniques to keep your workouts challenging and exciting. Melissa emphasizes the importance of experimentation and patience when it comes to finding the right exercise regimen. Her message resonates with anyone looking to embark on a fitness journey, leaving them curious and excited to explore their options. Don't miss out on this opportunity to take your fitness journey to the next level! Sign Up To Work With Melissa 2024-09-3026 minThe Made Fitz ShowOvercoming Obstacles and Addictions with Tiffany OwenJoin Melissa as she sits down with Tiffany Owen, a life coach and author, to uncover the secrets to conquering personal obstacles and addictions. Tiffany shares her own story of overcoming addiction and the lessons she learned along the way. With her guidance, Melissa dives deep into the power of self-love and how it can be the key to unlocking our full potential. Tiffany's practical tips and actionable advice make it clear that anyone can overcome their challenges with the right mindset and support. Get ready to discover the power within you to overcome any challenge. Don't miss out...2024-09-231h 10The Made Fitz ShowFitness, Personal Growth & Friendship with Breanne FreemanIn this episode, join Melissa and her dear friend Breanne Freeman for an inspiring chat about fitness, personal growth, and the power of friendship. Breanne's journey to becoming a bestselling author, IFBB pro, and certified trainer and coach is nothing short of inspiring. She shares how her passion for fitness started at a young age and how it evolved into a career. Breanne's contagious enthusiasm and unwavering dedication towards her clients make her a sought-after mentor and friend. In this conversation, she touches upon the importance of consistency, discipline, and goal setting, and how they can pave the way...2024-09-161h 03The Made Fitz ShowFocusing on Protein with Angelo KeelyJoin Melissa and Dr. Fitz as they delve into the fascinating world of protein and amino acids with Angelo Keely, co-founder and CEO of Kion. Don't forget to visit getkion.com/made for 20% Off! Angelo shares his expertise on the subject, citing the importance of protein and amino acids in muscle development, immune function, and hormone regulation. He explains how a lack of protein can lead to weight gain, fatigue, and weakened immunity. Angelo also emphasizes the significance of getting the right balance of amino acids, as each one has a unique role in the body. Through his insights, w...2024-09-0954 minThe Made Fitz ShowLearning to overcome obstacles and the steps to successGet ready to dive into the fascinating world of business with our latest episode! Join host Dr. Lauren Fitzgerald and incredible guest Amy Stuttle, the founder and CEO of Victory Men's Health. Amy shares her inspiring journey to success, from learning from others in entrepreneurship to carving out a niche in men's health. She talks about the importance of discipline and overcoming obstacles, and offers valuable insights on people management. Don't miss out on this insightful and empowering discussion! Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! ...2024-09-0348 minThe Made Fitz ShowCommon Misunderstood BuzzwordsIn this episode, Melissa dives into the world of social media buzzwords and how they can often be misunderstood. Melissa explains that it's vital to research and not take everything at face value. By doing so, we can better understand the context and significance of these buzzwords and make informed decisions. She encourages her audience to join her on this journey of discovery to effectively communicate and engage in the ever-changing world of social media. Melissa & Dr. Fitz Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! 2024-08-2629 minThe Made Fitz ShowDiets Are Like Exes: Why You Keep Going Back to What Hurts!In this podcast episode, Dr. Lauren Fitz, Melissa Made, and guest Dr. Jade Teta explore the intricate relationship between mindset, identity, and personal transformation in the context of health and wellness. Dr. Fitz shares her journey through traditional medical training, emphasizing the need for a holistic approach that includes nutrition, exercise, and psychology. Dr. Teta introduces his philosophy that changing one's internal narratives and beliefs is crucial for lasting behavior change. Melissa discusses client transformations, highlighting the importance of a flexible mindset. The episode underscores the significance of self-awareness and identity restructuring for achieving sustainable health and wellness. 2024-08-191h 02The Made Fitz ShowHormones, Health, and Happiness: The Essential Guide for WomenIn this joint episode between Jessica Christy and Dr. Fitzgerald, they explore health, wellness, and entrepreneurship. They discuss their transitions from traditional aesthetics to holistic wellness practices, emphasizing the importance of personal responsibility in health choices. Topics include the benefits of peptides, daily habits like walking, and the mindset required for success. They also share their experiences with cash-based practices and the challenges of balancing professional growth with personal well-being. The episode underscores the value of proactive health management and investing in one's well-being, likening it to home renovations for self-care. Resources from this episode:2024-08-051h 03The Made Fitz ShowBiohacking Your Way to a Healthier Heart: The New Frontier in CardiologyIn this episode, Dr. Fitz, interviews Dr. Michael Twyman, a board-certified cardiologist specializing in preventive cardiology. Dr. Twyman shares his transition from invasive cardiology to a focus on proactive health measures and biohacking. They discuss the importance of advanced biomarker analysis, lifestyle optimization, and early detection in preventing cardiovascular disease. Dr. Twyman explains the significance of tests like lipoprotein(a) levels and the role of circadian rhythms, mitochondrial health, and hormone therapy in cardiovascular health. He emphasizes personalized approaches, advanced testing, and lifestyle changes to enhance cardiovascular well-being. Resources from this episode: 2024-07-291h 06The Made Fitz ShowSpice Up Your Life: A Journey into the World of High Vibration FoodsIn this podcast episode, Melissa hosts Whitney, a personal chef and founder of High Vibration Foods. Whitney shares her journey of overcoming autoimmune disease through culinary education and emphasizes the importance of high vibration foods for optimal health. She discusses her work catering to diverse clients, the role of clean and nourishing food, and the significance of fresh, seasonal produce. Whitney also highlights the benefits of traditional cooking techniques, the use of herbs and spices, and the concept of high vibration foods. Resources from this episode: Chef Whitney Follow Chef Whitney on...2024-07-221h 00The Made Fitz ShowUnderstanding Prediabetes, Metabolic Syndrome, and Type Two DiabetesIn this episode, Melissa delves into prediabetes, metabolic syndrome, and type 2 diabetes, discussing their prevalence, risks, and the importance of early detection. She emphasizes lifestyle modifications like healthy eating, regular exercise, and stress management. Melissa highlights the role of healthcare professionals in managing these conditions and mentions dietary recommendations and supplements such as berberine and alpha lipoic acid, cautioning to consult healthcare providers before making changes. She underscores the significance of proactive health management and collaboration with medical experts to prevent serious complications. Resources from this episode: Sign Up To Work With Melissa ...2024-07-1532 minThe Made Fitz ShowSupplements: From Creatine to Colostrum, Are We Drinking the Kool-Aid?Melissa, delves into her personal experiences and research on three popular supplements: creatine, collagen, and colostrum. She discusses their advertised benefits, scientific evidence, potential side effects, and food sources. She shares her thoughts on creatine's effectiveness for muscle performance, collagen's role in skin and joint health, and colostrum immune-boosting properties. Melissa encourages you to consider both scientific evidence and personal experiences when evaluating supplements. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recomm...2024-07-0828 minThe Made Fitz ShowUnleashing the Power of AI: Redefining Health and Fitness SupportIn this podcast episode, Melissa, as a fitness and nutrition coach, discusses how she leverages artificial intelligence (AI) to assist her clients with meal prep, recipe ideas, workout routines, and travel planning. She shares her initial exposure to AI at a business conference and explains how tools like chatGPT can generate tailored meal plans, grocery lists, and workout programs. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow...2024-07-0120 minThe Made Fitz ShowMonday Banter! Seed Oils, The Carnivore Diet, DEXA Scans, HRT, Supplements, Medications, and Wellness Plans with Melissa McAllister and Dr. Lauren FitzgeraldWelcome to Melissa and Dr. Fitz’s “Monday Banter” episode where the two explore a wide range of topics. This episode covers seed oils, the impacts of the carnivore diet, and the critical roles of muscle mass, bone mineral density, and visceral fat, the value of DEXA scans, the use of bioidentical hormone replacement therapy, colostrum supplements, and the difficulties in sustaining long-term lifestyle changes. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Re...2024-06-2449 minThe Made Fitz ShowSexual Health in Relationships with Melissa McAllister and Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Fitz explore the subject of sex, intimacy, and relationships. Together, they stress the importance of understanding your own body and preferences, touching on how factors like hormones, diet, and communication play crucial roles in sexual health. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find out more about Melissa ...2024-06-1723 minThe Made Fitz ShowKey Lab Tests for Hormone Replacement Therapy with Dr. Lauren FitzgeraldIn this episode, Dr. Fitz emphasizes the critical role of lab testing in hormone replacement therapy. She educates listeners on the various stages of menopause, the necessity of understanding lab values, and the specific tests needed for comprehensive assessment. Dr. Fitz advocates for patient empowerment in requesting thorough lab work to optimize health during perimenopause, menopause, and beyond. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Me...2024-06-1038 minThe Made Fitz ShowFacts About Sugar with Melissa McAllisterIn this quick solo episode, Melissa tackles the subject of sugar. She breaks down common misconceptions and gives the lowdown on sugar's effects on health. She gives straightforward facts and debunks myths to help people make informed decisions about sugar in their diet. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find out more about Meliss...2024-06-0317 minThe Made Fitz ShowBalanced Nutrition for the Whole Family with Jason LeveeIn this episode, Melissa is joined by Jason Levee, a dietitian and the mind behind Whole Family Health. They dive into juggling nutrition for both parents and kids for rounded wellness. Jason provides tips for handling fussy eaters, offers advice to busy parents on meal planning, tackles some nutrition misconceptions, and talks about the best ways to encourage a healthy relationship with food. Resources from this episode: Learn More on Jason’s Website Follow Jason on Instagram Sign Up To Work With Melissa Sign Up To Be A Guest On Th...2024-05-271h 03The Made Fitz ShowFinancial Success and Personal Growth with Mick McAllisterOn this episode, Dr. Fitz is hanging out with Mick McAllister, who you might know as Melissa McAllister's other half. Mick and Dr. Fitz dive into everything from marriage and adventures in parenting, to Mick's sharp business sense. He opens up about the road that led him to making it big in real estate and the power of smart investing. Mick gets real about growing as a person, the magic of being true to yourself, and why it's crucial to chase after what you want in life. Resources from this episode: Sign Up To...2024-05-201h 25The Made Fitz ShowHuman Growth Hormone’s Role in Health and Fitness with Dustin BakerIn this episode, Melissa welcomes guest Dustin Baker to discuss health, fitness, and the importance of simple, effective strategies for human optimization. Dustin shares insights on human growth hormone (HGH), its role in the body, and the controversies surrounding synthetic options. Dustin introduces his company and their focus on a growth hormone alternative. Resources from this episode: Learn More on the Bio Protein Technology Website Follow Bio Protein Technology on Instagram Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Me...2024-05-131h 05The Made Fitz ShowMonday Banter! Wellness, Weight Loss, Protein, Beauty, and Pets with Melissa McAllister and Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Fitz explore personal care for healthy living. They chat about skincare treatments, weight loss medications, protein, the joys and duties of having pets, the journey to building connections with others, and the rewards of giving back to your community. Resources from this episode: NEW! Sign Up for Melissa’s 6 Weeks to Summer BootCamp Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Meli...2024-05-061h 04The Made Fitz ShowSelf-Acceptance for True Mindful Wellness with Ali SempekIn this episode, Melissa interviews Ali Sempek, a wellness coach who specializes in empowering women to overcome diet culture and embrace self-acceptance. They discuss the negative impact of societal beauty standards and the importance of a healthy mindset for developing self-love and confidence. The conversation also covers the need for a balanced approach to wellness that includes mental, emotional, and physical health by setting boundaries and taking small, consistent steps towards sustainable lifestyle changes. Resources from this episode: Learn More on Ali’s Website Follow Ali on Instagram Sign Up To Wo...2024-04-2951 minThe Made Fitz ShowBreaking Bad Habits for Better Health with Melissa McAllister and Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Fitz talk about changing up your routine and ditching old habits. They share some smart moves for making new, good-for-you habits stick and discuss swapping out the not-so-great stuff for the good stuff, finding fun in the mix, and how your habits can really shape your health. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram 2024-04-2238 minThe Made Fitz ShowNew Ways to Celebrate Fitness Wins with Melissa McAllisterIn this quick episode, Melissa dives into how we can look at health and fitness wins without being tied down to what the scale says. She gets real about how weight can mess with our heads and dishes out three solid strategies to keep tabs on your gains. Melissa's all about seeing the big picture, celebrating both muscle gains and fat loss. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melis...2024-04-1511 minThe Made Fitz ShowOzempic, Wegovy & Semaglutide Done Right - Part 2 with Dr. Lauren FitzgeraldIn this episode, Dr. Fitz is back for part two to discuss weight loss medications. She answers listener questions about hormone balance, long-term use, and compares different appetite suppressants. She advises on personalized dosing, tapering off the medication, and advocates for gradual weight loss. She clarifies who qualifies for weight loss drugs, debunks slow digestion myths, and talks about sustaining weight loss long-term. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommen...2024-04-0848 min
What Are You Made Of?A Journey to Health, Wealth, and Legacy with Melissa McAllisterMike "C-Roc" engages in a dynamic conversation with Melissa McAllister, a seasoned fitness expert and entrepreneur. Melissa shares her transformative journey from teaching group exercise to empowering fitness instructors to expand their online reach, thus revolutionizing how they impact lives beyond their local gyms.
Together, Mike and Melissa explore the power of podcasting as a platform for reaching new audiences and inspiring positive change. They delve into the importance of surrounding oneself with supportive individuals who share similar values and ambitions, even if it means letting go of relationships that no longer serve one's...2024-04-0736 minThe Made Fitz ShowMonday Banter! Business, Lifestyle & Self-Care with Melissa McAllister & Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Fitz dig into a range of topics centered around well-being and lifestyle. They touch on our environments, sun protection and skincare routines, growing a business, functional fitness and preserving muscle as we age, what affects our energy, non-exercise activities, and health studies. They also talk about the advantages of practicing patience and the rewards of lifelong learning. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa...2024-04-011h 05The Made Fitz ShowOzempic, Wegovy & Semaglutide Done Right with Dr. Lauren FitzgeraldIn this solo episode, Dr. Fitz chats about Ozempic, Wegovy & Semaglutide and their role in weight management. Dr. Fitz stresses the importance of using the medication properly and talks about how these medications are not a fix-all solution. She encourages listeners to set achievable goals, monitor their progress, and have a clear understanding of how the medication works to avoid becoming overly reliant on it to support a healthy weight loss journey. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! 2024-03-2544 minThe Made Fitz ShowSmart Supplements Made Simple with Leslie DanfordIn this episode, Melissa interviews Leslie Danford, entrepreneur and founder of Vitaminis, a health and wellness product designed to provide essential nutrients conveniently. Leslie shares her background, the inspiration behind creating her product, and the importance of supplementation for immune support and gut health. The two touch on the importance of preventive health and the long-term benefits of consistent nutrient intake. Resources from this episode: Check Out Vitamini’s Website Follow Vitamini’s on Instagram Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcas...2024-03-1853 minThe Made Fitz ShowGetting to Know Dr. Lauren FitzgeraldIn her first solo episode of the Made Fitz Show, Dr. Lauren shares her personal and professional journey in health and fitness. She recounts her early passion for dance, her medical career, and her transition to entrepreneurship, emphasizing her commitment to helping others achieve health and wellness. Dr. Fitzgerald discusses the challenges she faced and how she overcame them to establish her holistic wellness business. She highlights the importance of living with purpose, embracing change, and the role of faith in her success. Resources from this episode: Sign Up To Work With Melissa Si...2024-03-1144 minThe Made Fitz ShowMonday Banter! Social Media, Negativity, Skincare, Japan, and Female Pop Stars with Melissa McAllister and Dr. Lauren FitzgeraldWelcome to the very first “Monday Banter” episode with Melissa and Dr. Lauren as they dive into a variety of different topics. This week, they have a heart-to-heart about our social feeds, endless scrolling, and the power of keeping it positive online. They hash out why we should think twice before jumping on the online bandwagon, plus, what growing up with all this tech might mean for kiddos. They also swap stories about documentaries, a Bob Marley flick, adventures in Japan, and what’s up with Taylor Swift and Beyonce. Resources from this episode: Sign Up To...2024-03-0452 minThe Made Fitz ShowComplete Wellness: The Pieces You Don’t Even Know You’re Missing with Megan LyonsIn this chat, Melissa sits down with Megan, who shares her story about how she went from a high-flying Harvard grad in management consulting to a passionate wellness expert, all thanks to her own health journey. They dive into some really big topics, touching on everything from your cholesterol to your thyroid. Megan gets real about gut health, shares her two cents on health tests, and chats about making sure your wellness plan is tailored to your individual needs. Resources from this episode: Learn More About Megan Follow Megan on Instagram L...2024-02-2651 minThe Made Fitz ShowWeight Loss Tips for Lasting Results Melissa McAllister & Dr. Lauren FitzgeraldIn this episode, Melissa McAllister and Dr. Lauren dig into the complexities of weight loss. They discuss the effects of stress on weight and the benefits of creating daily checklists to encourage healthy habits. They advocate for a gradual approach to weight loss, enjoying the process, and the power of visualization. They also cover the challenges of modern dietary habits and social media's influence on health perceptions, showing the need for a balanced and persistent approach to achieving sustainable weight loss. Resources from this episode: Sign Up To Work With Melissa Sig...2024-02-1959 minThe Made Fitz ShowJoining Forces as Podcast Partners with Melissa McAllister & Dr. Lauren FitzgeraldIn this episode, Melissa and Dr. Lauren talk about how they went from friends to business partners in the health and wellness industry, and their exciting decision to co-host as podcast partners. They recount their first meeting, their growing friendship, and shared experiences. They also share their vision for the podcast, aiming to provide valuable, useful content and foster a supportive community. Resources from this episode: Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Meli...2024-02-1240 minThe Made Fitz ShowOptions for Navigating Your Health Journey with Dr. Lauren Fitzgeraldcc In this episode, Melissa speaks with second time guest Dr. Lauren Fitzgerald to chat about semaglutide, which is used in functional medicine for weight loss and overall health. They discuss the drug's benefits and share results from people who have experienced life-changing effects, including semaglutide’s potential in treating diseases. Dr. Fitzgerald criticizes the spread of misinformation and concludes with a discussion on the importance of verifying information credibility. Resources from this episode: Follow Dr. Lauren On Instagram Check Out Dr. Lauren’s Practice Get A No Pre...2023-11-271h 17