Shows
The Sober New YorkerLoud and Sober: Kat got sober, got loud and got her life back!Kat made the courageous decision to share her sobriety journey publicly just three days after putting down her last drink. What began as an act of accountability quickly grew into a powerful message of hope and resilience. One year later, she has not only maintained her sobriety, but transformed nearly every aspect of her life—losing 30 pounds, completing a half marathon, and reconnecting with her role as a present, engaged wife and mother.Her honesty, vulnerability, and unwavering commitment to change have made her a relatable voice for anyone navigating early recovery. Kat is living proof that wh...2025-07-291h 12The Sober New YorkerSober Before the Spiral: Yonah’s StoryBorn and raised on Long Island, New York, Yonah is a proud alum of the University of Vermont and a graduate of Hofstra Law School. In his mid-30s, he made a bold move to Israel, where he built a life with his wife and together they are the proud parents of four incredible sons, ranging in age from 13 to 23.Though he maintained a professional and personal balance for much of his life, his relationship with alcohol began to shift in his 50s, evolving into a pattern of weekend binge drinking. He didn’t experience a traditional ro...2025-07-2349 minThe Sober New Yorker"I Didn’t Believe It Either: Real Talk with a Sober Dad" - Todd KinneyTodd is an attorney and author who lives in Omaha, NE with his wife, four kids and three wiener dogs. In his free time, he enjoys traveling, golf, hanging out with his family (when they let him) and spending an unhealthy amount of time and money supporting the Iowa Hawkeyes. He quit drinking in 2019 and considers it the best thing he's ever done for himself and his family.His memoir about his drinking, his decision to give it up and everything he learned in the process, was published in 2023. It's called I Didn't Believe It Either: One Dad's Discovery...2025-07-171h 03
The Sober New Yorker"Destiny's Self-Love Legacy - Reclaiming mine, protecting theirs"Destiny is a 27-year-old girl mom from North Carolina who’s on a mission to break the cycle of addiction and generational trauma. She got sober on May 2, 2023, after growing up in a home where substance use and mental health struggles were the norm—and where self-love was never taught.For years, she looked for peace in all the wrong places. Now, she’s reclaiming her story, rewriting the rules, and raising two daughters who will grow up knowing exactly what self-worth feels like.Destiny’s Self-Love Legacy is where she keeps it real about sobriety...2025-07-1054 minThe Sober New Yorker“From Rock Bottom to Radical Honesty” - Mike's StoryMike Savidant drank for over 30 years, with the habit becoming a daily ritual after his divorce. What started as a coping mechanism quietly evolved into a dependency—one he never saw coming. At 49, at what he calls his personal rock bottom, Mike found the courage to admit that alcohol had taken control. That moment of truth became a turning point. He hasn’t had a drink since October 29, 2022.Today, Mike describes himself simply as another alcoholic in recovery, showing up each day with the intention of making the next right choice.savidant.mike@gmail.com2025-07-0258 min
Woman's HourFiona Shaw, Prositution Law, Director Rebecca FrecknallAward-winning actor Fiona Shaw has starred in Killing Eve, Bad Sisters, Fleabag, True Detective: Night Country, Echo Valley and even as Aunt Petunia in Harry Potter, among many other things. She’s won and been nominated for several Laurence Olivier awards for her work on stage and she’s even directed opera. Now starring in a new film adaptation of Deborah Levy’s novel, Hot Milk, Fiona plays Rose, who goes to Almería, Spain with her daughter, Sofia, played by the brilliant Emma Mackey, to try to find a cure for Rose’s mysterious paralysis at an experimental clinic. F...2025-07-0157 min
Step ZeroSober in the City: Interview with Melissa McGovern, The Sober New YorkerThis week, I sat down with Melissa McGovern, also known as The Sober New Yorker. Melissa shares her incredibly raw and honest story of what it looks like to live in the “gray area” of drinking. No dramatic rock bottom, just a quiet knowing that something needed to change.We talked about everything from the sneaky shame that lives in high-functioning drinking to the beauty of choosing yourself, one small decision at a time. Melissa’s story is proof that it’s never too late to reinvent your life - and that there’s so much life o...2025-06-3055 min
The Sober New Yorker“Rising with Gabe” From setbacks to strength—this is what resilience in recovery looks likeIn this episode, Gabe shares his powerful journey from slipping to standing tall. A proud West Texan and member of the LGBTQIA+ community, Gabe began his alcohol-free path in May 2024. After a slip just three months in, he now celebrates 10 months of continuous sobriety.From setbacks to strength, Gabe opens up about recovery, identity, and his dream of creating alcohol-free travel experiences and retreats. This is what resilience in recovery really looks like.Be sure to follow him on Instagram:https://www.instagram.com/outandaboutaf/2025-06-2652 min
The Begin Again Podcast🚀EP 102 - If I Fail, I Fail: Melissa McGovern on Embracing Fear and RecoveryIn this episode of The Begin Again Podcast, host Gary Mankey speaks with Melissa McGovern, a certified sobriety coach and the host of the Sober New Yorker podcast. Melissa opens up about her lifelong battle with alcohol, beginning with her early drinking experiences in Wisconsin, through her struggles during the pandemic, and the series of personal losses that heightened her dependence on alcohol. She describes hitting rock bottom, receiving alarming health statistics during a doctor's visit, and making the life-changing decision to remove alcohol from her life. Through a combination of walking, embracing support systems in...2025-06-2447 minThe Sober New Yorker“Built in Brooklyn: Alvin Jones”Alvin Jones went from battling addiction to leading boardrooms—and never looked back. Now 25+ years sober, this Brooklyn-born strategist, NYU Stern MBA candidate, and President of New York Toastmasters shares how recovery fueled his rise. Tune in for hard-earned wisdom, unstoppable drive, and the story behind his powerful book Looking in the Mirror.https://www.instagram.com/raherakthy7/Alvin.Jones33rd@gmail.comLooking in the Mirror, now available on Amazon:https://www.amazon.com/Looking-Mirror-Self-Examination-Critical-Thinking/dp/0578868849/ref=sr_1_6?dib=eyJ2IjoiMSJ9.0IG...2025-06-1758 minThe Sober New Yorker"British Booze Culture Meets The Sober New Yorker"In this solo episode, I take you across the pond to London, where I spent a week with my daughter soaking up the sights—and observing just how deeply alcohol is woven into British culture. From cozy corner pubs on every block, to wine at the theater, to beer-soaked football matches, drinking isn’t just common—it’s expected. Once upon a time, I wondered if I could ever navigate a trip like this without alcohol. But experiencing it all sober—with clarity, presence, and my daughter by my side—turned out to be something truly special. Tune in as I reflect...2025-06-0524 minThe Sober New Yorker“Recovery Isn’t Passive—Josh Proves It Works When You Do”A daily drinker for over 30 years, Josh is proud to say that as of this podcast recording, he isover 15 months alcohol free! Josh attributes much of his success to the recovery coaching hereceived, online social media and meetings within the recovery community, countless hours ofrecovery podcasts, reading quit-lit like This Naked Mind, and most importantly DOING THEWORK. Originally from Wisconsin, Josh and his wife currently reside in rural central Virginia.Josh enjoys gardening and cooking, taking walks in the woods with his dog, spending time...2025-05-2850 minThe Sober New YorkerNowhere to Run: Morgan’s Journey to SobrietyAfter drinking heavily from 2011-2022, Morgan chose sobriety on October 15, 2022 at the age of 31. After relocating across the country twice in 12 months, she finally realized that she couldn't outrun herself. Her drinking had escalated from bad to alarming and her body was screaming for it to stop. Since that day, she's worked hard to transform her life—from seeking any excuse to drink to embracing the realities of a completely sober lifestyle. She joined the Instagram community to not only learn from others, but to also share her story and serve as testament to the possibilities and beauty of a...2025-05-0748 minThe Sober New YorkerUnapologetically Clear: Jane’s Story of Radical Self-Trust and the Choice to Live Alcohol-FreeToday I am joined by Jane, who proves you don't have to hit rock bottom to decide you're worth a life free of alcohol fueled drama.Jane Ballard, LCSW-S, CEDS, PMH-C, is a licensed psychotherapist, wellness advocate, and founder of Jane Ballard Wellness, a practice dedicated to supporting women’s mental health across the lifespan. With over 20 years of experience, Jane is passionate about empowering women through life’s transitions, with a focus on the hormonal changes that impact well-being. She offers therapy, coaching, and clinical supervision in person in Dallas, TX, and virtually worldwide. Jane also lead...2025-04-2448 min
From The Heart: The HeartKids PodcastMitch McGovern: An Ambassador in Honour of his Friend's MemoryIn this episode of "From the Heart," join our host, Sami, for a conversation with Mitch McGovern.Mitch is a football player with Carlton, and a HeartKids Ambassador. Sami and Mitch chat about Mitch's connection with CoHD, and how his trajectory changed after his best friend, Logan, passed away due to complications with his condition.HEARTKIDSFrom The Heart is brought to you by HeartKids, the only national not-for-profit solely focused on supporting and advocating for people affected by childhood-onset heart disease.For support, information or...2025-04-1524 minThe Sober New YorkerLet's talk Sober Travel!Today I am joined by Liz, a Santa Barbara native and former tech career woman who decided at age 33 to start a new career in psychology. She is currently in practicum, focused on trauma work at a local organization working with families and young people.She loves to travel and most recently that travel has become ALCOHOL-FREE! She also loves reading, listening to podcasts, cooking and exercising.You can follow her adventures on Instagram:https://www.instagram.com/cozy.ikebana/2025-04-1055 minThe Sober New YorkerSolo Episode: BE BOLD - in New Orleans!Hello my faithful listeners,Join me today as I tell you about the retreat I took part in last weekend in "Drunk Disneyland" New Orleans! Have you ever been? I got to share my sober reinvention story for the women of the retreat and I even experienced a big A-HA moment and something sort of "Woo Woo" with a black crow.BE BOLD is an acronym I think you will all be able to relate to if you have ever gone through any kind of change or reinvention of your own.I will...2025-04-0331 minThe Sober New YorkerMeet Megan: Mama, Yogi and sober SEVEN years!Megan Swan is an integrative wellness coach, author, and podcast host. She works with high impact women globally who know that wellness-alignment is the wave of the future: a non-negotiable strategy in life and business. With twelve years of experience in the wellness industry and a proven track record of helping female founders make wellness a way of life. Megan empowers women to be fit, fresh. and fierce while they build legacy impact.A strict yoga regimen allowed her to get curious about what an alcohol free life might look like, but she always ended up dipping...2025-03-2137 min
Mindful Sobriety The PodcastHow The Sober New Yorker Turned a Health Scare into the Best Decision of Her LifeHave you ever received frightening news from your doctor? Did it spur you into action?Today Jane sits down with alcohol-free speaker, podcaster and life coach Melissa McGovern, also known as The Sober New Yorker, to share her transformative journey from gray area drinking to a vibrant, alcohol-free life. Melissa opens up about how grief and personal loss influenced her drinking habits, the pivotal moment when a doctor’s warning about her liver health became a wake-up call, and the profound changes she experienced after choosing sobriety.The conversation explores the power of co...2025-03-2051 min
The Sober Butterfly PodcastWake-Up Call to Wellness: How Sobriety Transformed Melissa McGovern's LifeSend us a textIn this episode of the Sober Butterfly Podcast, host Nadine Mulvina welcomes guest Melissa McGovern to share her transformative journey to sobriety. Melissa recounts how her heavy drinking, particularly during the pandemic, led to various health issues. Despite initial attempts and setbacks, a wake-up call from her doctor finally motivated her to commit to a sober life. Melissa delves into the benefits she's experienced, such as improved health, clarity, and a renewed sense of purpose. Now a certified alcohol-free coach, she helps others navigate their paths to sobriety. With poignant anecdotes and practical...2025-03-1458 minThe Sober New YorkerMeet Melissa - a fellow Wisconsin BadA$$ who decided it was time for the booze to GO!Born & raised in Appleton, WI Melissa graduated from UW Platteville with a degree in Forensic Investigation. She lived & worked in northern VA for a short period of time and then settled back in Appleton. As a typical WI party girl, alcohol suited her for many years, but when her falls became more frequent (including a full hip replacement at age 31) she started testing out dry January stints and then longer breaks from alcohol throughout 2023. These breaks ultimately led her to give sober life a try and has been living "outside of the box" since February 2024.2025-03-1353 min
James and Ashley Stay at HomeChoosing to have children as a creative with Dinuka McKenzie and Lee KofmanWhat considerations come into choosing to have a baby for creatives? And once baby enters the picture, how do you balance parenting with your creative practice? We ask Dinuka McKenzie and Lee Kofman, two beloved past guests who happen to be both authors and parents, about their decision to have children and how they manage their writing lives as parents. Plus, James has a big announcement – you'll never guess what it is. Lee Kofman is a Russian-born, Israeli-Australian memoirist, novelist, editor and writing coach. She’s the author of three fiction books and two mem...2025-03-1152 minThe Sober New YorkerSober Curious? Renee just might be the coach for you!Renée began her sober curious journey Sept of 2023 after deep diving into her nutrition and weight lifting practice. She comes from a sports and fitness heavy background, playing D1 lacrosse in college and ultimately landing on powerlifting as her pastime. Renée uses mindfulness, movement, and techniques backed by neuroscience to motivate others to redefine their relationship with alcohol and transform unwanted behaviors to create lasting positive change.Renée has a Master's degree in Professional Communication and Leadership from Armstrong State University, is a wife, cat mom, powerlifter, NASM certified virtual coaching specialist, and an ICF certified Sob...2025-03-0539 minThe Sober New YorkerMeet Luke, sober for 6 years and constantly improving!This is Luke, father of daughter Reagan- 9 and son Ryan - 6.He grew up in Westerly, RI and still lives there today. He was the youngest of 3 and has always loved nature. His hobbies are surfing, hiking, snowboarding and anything water related.He does NOT watch sports but loves gathering where people are enjoying food and family.He is in his 7th year of sobriety and has most recently entered the sober coaching realm. He also has plans to start his own podcast one day.Be sure to follow his adventures...2025-02-1255 minThe Sober New YorkerMorgaine's coaching program got her much more that certified, it also got her SOBER!Morgaine is is a certified coach helping women break free from feeling stuck and create a life by their own design. Through her own journey of transformation--navigating challenges like divorce, career shifts, and redefining her relationship with alcohol--she discovered the power of mindset, confidence, and intentional living. Now she helps women do the same, guiding them to rediscover their passion, take action, and build a life filled with purpose and joy.
https://www.instagram.com/startwhereyouare__/
https://www.startwithmorgaine.com/
2025-02-0544 minThe Sober New YorkerVanessa comes full circle in sobriety AND love!Meet Vanessa! Another sober badass from Lake Tahoe. Follow her journey of being a party girl hanging with her friend and co-worker Matt, to finally admitting she had a problem and asking for help. Along the way she finds love, that just happened to be sitting right under her nose. This is a beautiful story of resilience, faith, friendship and ultimately love.
When Vanessa Isn't out walking her four dogs, you can find her with her fiancee Matt, at the Dollar Tree or cheering on her fave NFL team - Da Bears!
https://www.instagram...2025-01-2954 minThe Sober New YorkerKatie B. your AF Empowerment Coach for teensI'm Katie and I just celebrated TWO years alcohol free! Life is sooooooo good and I am so happy I am no longer numbing myself from the raw amazing-ness that is life ;) So many opportunities have manifested and after serving as a school counselor for the past 9 years, and becoming a mother myself, the internal nudge to bring my vision and true purpose to life was overwhelming. I could no longer sit still because the needs of our young girls in this dynamic world are too big to ignore. Untamed Guidance was born in an effort to bring Radical...2025-01-2238 minThe Sober New YorkerSeason 1 Finale - Christmas and CoachingTwenty episodes!!!!
Today, it's just me talking about navigating the holidays and what it would look like to have me as your alcohol free coach.
Thank you for all of your support through this space. It means the world to me!
For anyone interested in 1:1 coaching please check out my website:
https://thesobernewyorker.com/
I also do some group coaching at The Sober Motivation Community. Check it out for a FREE month!
https://sobermotivation.mn.co/about
Wishing you all a wonderful holiday season and...2024-12-1020 min
The Fabulous 413November 21, 2024: Hard necessary talkWe’re addressing a couple of proverbial elephants in our democracy and bringing your kids with us so we can all learn together. With season one of their podcast wrapped, opening a collaborative art exhibit at Mead Art Museum, and the impending repercussions of the recent election, the folx at EmbraceRace are having a busy year. We sit with organization founders, directors, and podcast hosts Melissa Giraud and Andrew Grant-Thomas to explore their growing arsenal of tools that can help a growing multicultural society to talk about race, especially with kids. And, as the countdown to t...2024-11-2149 minThe Sober New YorkerMeet Mary the Original BadA$$ B*tch!Today I'm sitting down with one of the biggest badasses I know! Mary is a first generation woman born into a big Irish family that had plenty of drinking issues. In her late 50's, and sick of her own shit, she signed up for a Dry January. She started feeling the amazing benefits almost immediately and started to wonder "what if I kept going?"
She did! and on New Years Day 2025 she will be celebrating two years sober.
We both belong to an incredible sober women's empowerment group. If you're looking for group support, I...2024-11-2058 minThe Sober New YorkerAshlee decides to try out a sober chapter (and loves it!)Today I am sitting down with Ashlee. We dive into her parents divorce and her Mom's subsequent alcohol use. A health scare and hospital stay for her Mother began the little nudge inside of her that said "maybe it would be good to take a break from alcohol". Her journey has taken some twists and turns and has ultimately led her to become a fellow BadA$$ alcohol free success and mindset coach.
Be sure to give her a follow and download her "22 Day Alcohol Free Guide".
She also has an alcohol free...2024-11-0842 min
One For The RoadMelissa McGovernOn this weeks episode of One For The Road i am joined by Melissa McGovern. She is a wife, Mother and most importantly a proud sober New Yorker. As a grey area drinker, who could never moderate, she found her drinking habits escalating after some deep personal losses. As the pandemic rolled on so did her drinking. At a routine doctors visit, her blood tests revealed some staggering results. She was advised to make “drastic behavioural changes” or be prescribed a slew of medications to combat her health issues. She chose to make those changes and completely turn her life...2024-11-0857 min
Euphoric the PodcastHow a Health Scare and a Loss Can Turn You Into the Most Badass Version of Yourself with Melissa McGovernImagine going to a routine physical and walking away with life-changing news. How would you respond? How quickly would you implement change to radically transform your health? After losing a dear friend who was alcohol dependent, Melissa McGovern fell into some unhealthy patterns, drinking and indulging in comfort foods. Then everything changed in August 2023. Her blood work showed high liver enzymes. High cholesterol. High blood pressure. Her doctor was very concerned. She knew she had to make a change, and FAST. After that doctor’s visit, Melissa quit drinking and changed her diet, lo...2024-11-0640 minThe Sober New YorkerJason ponied up for Dry January in 2023 and something magical happennedToday I am joined by Jason. He is a father and business owner in the Philly area. When he committed to Dry January, he had no idea how rich and fulfilling his life would become. Today he credits his sobriety for running a successful construction business and being a great Dad to his young kids (ages 3 and 4).
Together we discuss some limiting beliefs around alcohol and how it truly is a life worth living if you just give it a chance.
Be sure to follow him and give him some love on Instagram;
...2024-10-3041 minThe Sober New YorkerLet's talk Mommy Wine Culture BS!Today I'm joined by my friend Amy, fellow coach and lactation consultant. Hear how she knew it was time to move alcohol out of her life when her side hustle grew to a full time business. We also touch on Mommy Wine Culture and share what Moms REALLY need (spoiler alert, it's NOT wine)!
She runs some incredible classes for new Moms, so be sure to check out her website and IG profile:
https://www.instagram.com/thrivebreastfeeding/
https://thrivebreastfeeding.com/2024-10-1635 minThe Sober New YorkerEmily uses Ketamine therapy to conquer Bi-polar disorder AND Alcohol addictionJoin me today to chat with Emily about her decision to use ketamine treatments to combat her Bi-polar disorder which also, in turn completely took away her craving for alcohol. I learned so much in this episode!
Today she uses her voice in the space to squash stigmas associated with alternative treatments, which in my book makes her a total BadA$$!
Check out her IG, website and Ketamine treatment FAQ:
https://drive.google.com/file/d/1KCDMdo7Gb5uTKxprC9hQNXQTuD9LP_6t/view?usp=share_link
2024-10-0958 minThe Sober New YorkerMadison proves you can be AF in your 20's and still have fun!Meet Madison, a fitness professional and my youngest guest so far. Hear how drinking was weighing on her mental health and not serving her. She proves you can start falling in love with yourself and open your mind to new career choices simply by breaking up with alcohol. To make the radical choice to go alcohol free at 26 years old, makes her a true badass!
Be sure to give her some love on the gram:
https://www.instagram.com/madisonhackel/
2024-10-0248 minThe Sober New YorkerAlli ditched alcohol AND her corporate jobWhen Alli ditched alcohol, it brought her life and priorities into focus, which ultimately led to ditching her corporate job. Today she coaches women to do the same. If you have removed alcohol and feel that nudge to try something new in the workforce be sure to connect with this inspiring young Mom.
Follow her Instagram and get her Freebie on how you can make similar moves!
https://www.instagram.com/alli.eldridge/
https://allieldridge.com/free-guide2024-09-2545 min
Funeral Potatoes & Wool MittensFrosting the Heart: For Goodness Cakes Twin Cities ChapterToday’s story is a reminder that not all kids have the luxury of celebrating their birthday with a fun cake, but it’s also a reminder that just one small act of kindness, and a little frosting and sprinkles, can light up a child’s special day, showing them that people care about them and they are not forgotten.
Meet For Goodness Cakes Twin Cities co-chapter leads Carolyn McGovern and Katie Lipe, plus five sprinkle squad volunteer bakers—Audrey Hyatt, Kenzie Taylor, Tiffane Gayle, Tom McGovern, and Emily Beckmann, and Chris Bernard from Jeremiah Program and Melissa Westpha...2024-09-211h 27
2 Pizza MarketingPizza Bite | Melissa and Ashley Share What's Next for 2 Pizza MarketingIt's a bittersweet episode from your current hosts, Melissa Moody and Ashley McGovern, as they share their decision to wrap up hosting 2 Pizza Marketing.Tune in to hear more about their decision and what's next for the 2 Pizza Marketing Podcast.Learn more about Nut Tree: https://nuttr.ee/Support the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 2pizzamarketers.substack.com2024-09-2008 minThe Sober New YorkerRyan celebrates his one year of sobriety and an amazing new lifeToday I am joined by my friend Ryan. After years of struggling with drinking it all came to a head with multiple trips to the hospital, his wife's ultimatum and a missed opportunity on a fishing trip with his son. On September 18th, 2023 he begrudgingly signed up for a virtual sober meeting group. Today he celebrates his one year and has not only become an active member of that group, but also leads his own peer led meetings at Sober Motivation.
He's a BadA$$ in every sense of the word!
https://www...2024-09-1955 min
Weighing into RealitySN2EP3: Bada$$ Melissa shares her journey of sobriety, weight loss, & finding herself again after discovering she needed to make some serious behavioral changes to save her healthIn this episode, Melissa McGovern shares her journey of becoming alcohol free. This led to a 30lbs weight loss, improved cholesterol and blood pressure, and reversed her pre-diabetic condition. She emphasizes the importance of self care, self worth, and listening to that voice in your head that’s telling you to take the first step towards change. She is now on the road to becoming an alcohol free coach herself and hopes to inspire others on their journeys. Find Melissa Here:IG: @thesobernewyorkerWebsite: The Sober New YorkerPodcast: The Sober Ne...2024-09-1548 minThe Sober New YorkerMarla gave herself a one year break from alcohol and decided to keep going!Today I sit down with Marla to discuss Mommy Wine culture, those excruciating hangovers and why ditching the booze has turned into one of the best decisions of her life.
I love following her content on Instagram. She is full of positivity and light. Be sure to check out her profile!
https://www.instagram.com/thatsoberglowup/2024-09-1140 minThe Sober New YorkerMeet Jackson, a self proclaimed "alcoholic who's never had a drink"We're taking things in a slightly different direction today.
Join me as I sit down with Jackson as he discusses why he made the decision at a very young age to never pick up a drink. Growing up, he saw first hand the very ugly, unglamourous and unsafe side of drinking. As a gay kid, he was constantly harassed and knew that altering his state with drugs and alcohol would only make him more susceptible to bullying. Today he teaches public NYC students that there is another option and that saying NO to drugs/alcohol can not...2024-09-0451 minThe Sober New YorkerOne year alcohol FREE!!!Join me today as I reflect on all the incredible ways my life has changed since ditching the booze a year ago. There are SO many! Maybe you're thinking of doing the same?
Let's connect and talk about it. Be sure to subscribe to my website and newsletter. I have a free 30 day guide to getting started living the life you've always dreamed of.
Let's be BadA$$es!!!
https://thesobernewyorker.com/2024-08-2828 minWoman's HourListener Week: Tummies, Later in life lesbians, Long CovidListener Week is when all the topics, interviews and discussions are chosen by YOU!Why do so many of us feel bad about our tummies and why are the rounded or wobbly ones never celebrated? That’s what listener Carole wants to know. Content creator Lottie Drynan created the IBS blog The Tummy Diaries and #mybloatedwardrobe and has learned to love her rounded stomach. She joins Nuala McGovern, along with Charlotte Boyce, Associate Professor in Victorian Literature and Culture at Portsmouth University, and columnist Pravina Ruda to discuss our historical and cultural relationship with our tummies....2024-08-2057 min
Sober Yoga GirlThe Sober New Yorker - Melissa McGovernI loved recording this episode with Melissa McGovern, the Sober New Yorker. Melissa just hit one year sober this August, and we met on the Sobah Sistahs retreat this past April in Bali. In this emotional and inspiring episode Melissa shares about her journey towards sobriety and the people that inspired her along the way.Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://www.soberyogagirl.comCheck Out All Our Upcoming Retreats...2024-08-2042 minThe Sober New YorkerSobriety gives Stephanie a new lifeToday I am joined by a fellow "Sconnie" and friend Stephanie! Listen to her comeback story of getting out of Wisconsin bars and living a full, authentic life without booze.
Stephanie credits her incredible family for quite literally saving her life after an incident in 2021. Three years into her sobriety, she's lost 100 pounds, loves hiking and connecting to nature. Her positive outlook on life is truly contagious!
She's a BadA$$ and I'm honored to know her!
Go Pack Go!2024-08-1946 minThe Sober New YorkerSimmone talks career pressure and family stigma in sobrietyToday I am joined by the lovely Simmone who recenty celebrated her first year of sobriety. I had the pleasure of meeting her in person on a recent sober retreat in Bali and I can attest she is just as lovely in person as she is on screen. Join us as we sit down to discuss the pressures of being an ER nurse and the stigma associated with addiction in African American families. She also has some great advice for those just starting out on their sober journey.
Be sure to give her some...2024-08-1242 min
Run Your Story PodcastAllyson Swann - "Keep on living. Keep on being social. Keep loving life. Just keep moving."Like the episode? Let us know with a quick text!Join us in this lively episode as Allison Gaillard sits down with the ever-enthusiastic Allyson Swann to chat about everything from fun running adventures and triathlons, to their undying love for Halloween.Get ready for a dose of infectious energy, memorable stories, and plenty of laughs!Allyson Swann - https://www.facebook.com/allyson.lameyRaces MentionedAzalea Trail Run - https://runyourstory.com/?s=Azalea+Trail+RunMobile Marathon - https://runyourstory.com/?s...2024-08-0759 minThe Sober New YorkerAmanda celebrates one year and a new life!Join me today as I sit down with Amanda, a pint-sized Bada$$ who kept coming back and showing up until she finally made sobriety her B*tch!
She ditched her love of booze and replaced it with her love of helping people become healthy and fit. Be sure to five her a follow, her workout videos will make you want to get up and go!
https://www.instagram.com/sister.herd/2024-07-2453 min
Don't Say ContentBonus: Devin Bramhall on 2 Pizza MarketingIn this episode, Devin Bramhall joins Ashley McGovern and Melissa Moody on their show, 2 Pizza Marketing.Like what you hear? Check out their show here: https://www.2pizzamarketing.com/Resources: Subscribe to our newsletter: https://www.dontsaycontent.com/Created in partnership with Share Your Genius: https://www.shareyourgenius.com/2024-07-1639 minThe Sober New YorkerLife is Happy Go Sober with LexiToday on the show we have Lexi. Listen in as she recalls the days leading up to her last drink on March 1st, 2023. Hear how she battled postpartum depression, excessive weight gain and low self-worth to eventually become an advocate for sobriety and the beautiful, HAPPY life that comes with it.
**This episode does contain language of sexual assault and suicide**
Be sure to follow her on Instagram for more inspiring and honest content.
https://www.instagram.com/happygosober?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==2024-07-0838 minThe Sober New YorkerLindsay finds sobriety strength in communityJoin me today as I sit down with Lindsay, who is currently under 90 days sober. We will discuss how important community is in sobriety as well as how incredible it feels to look into the mirror and really love what you see staring back at you! All made possible by removing alcohol and becoming a badass!
Lindsay and I found each other in the Sober Buddy Community. Join today for a free 30 day trial!
https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed...2024-07-0141 minThe Sober New YorkerMeet Jenn aka the Sober Fit MomToday I sit down with Jenn to discuss what led to her quitting drinking nearly FIVE years ago. Come along as we hear the importance of her fitness routine in maintaining an alcohol free BadA$$ lifestyle.
Be sure to follow Jenn on Instagram for more inspiring stories!
https://www.instagram.com/sober.fit.mom/2024-06-1827 minThe Sober New YorkerThe Man Behind the WomanToday on the show we have my husband John. John made the badass decision to stop drinking shortly after I embarked on my sober journey. Join us, as I ask John some tough questions surrounding my drinking. We share an open and honest conversation about the personal loss and trauma we endured as a couple which played a big role in my darkest days before I made the decision to quit. We get vulnerable and a little gritty in this one. Enjoy!
2024-06-1233 min
The Sober New YorkerThe Sober New Yorker (Trailer)2024-06-0700 minThe Sober New YorkerGet to know me!Welcome to the first episode of my new podcast! I thought to kick things off you should know a little bit about me and my story.
I AM The Sober New Yorker
2024-06-0629 min
SobahSistahs Sobriety for WomenEpisode 30: The Sober New Yorker: Melissa's Story30-Day Free Trial to the SobahSistahs CommunityJoin the SobahSistahs NewsletterThis is an extra special episode. Melissa McGovern shares her journey with alcohol, from growing up in a drinking culture in Wisconsin to moving to the Big Apple and becoming a part of the mommy wine culture. She discusses her attempts to moderate her drinking and the mental gymnastics involved. Melissa also talks about a turning point in November 2019 when she decided to quit drinking for four months and felt amazing. However, the pandemic led to...2024-05-181h 06
2 Pizza MarketingSeason 4 Trailer: We're Back Baby!Dig into the marketing journeys of small-team operators in season four of the show, premiering this Sunday, April 28th, 2024! Hosts Ashley McGovern and Melissa Moody give you a sneak peek into what's in store for this exciting season. Tune in for a preview of the incredible guests lined up to share their insights and stories.Learn more about Nut Tree: https://nuttr.ee/Support the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 2pizzamarketers.substack.com2024-04-2609 min
2 Pizza MarketingReviewing April Fool's Day Jokes from Brands like Barstool, Chili Piper, & Scotch Tape (Pizza Bite)Join us for a laid-back chat about April Fool's Day jokes. From clever marketing antics to downright silly stunts, your hosts Ashley McGovern and Melissa Moody talk about the best April Fools' Day pranks from notable brands.— Scotch Tape— Chili Piper— Barstool— CommsorLearn more about Nut Tree: https://nuttr.ee/Support the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 2pizzamarketers.substack.com2024-04-0207 min
Blame it on Marketing ™Small but MIGHTY marketing teams | E45 (Part 2) with 2 Pizza MarketingIn this episode Emma and Ruta are joined by the '2 Pizza Marketing' Podcast hosts Ashley McGovern and Melissa Moody. We discuss efficient small marketing teams and the importance of balancing workload and priorities. Ashley and Melissa share tips on how to manage time and tasks effectively, including using systems and processes, setting boundaries, and getting agreements from team members. Takeaways- Learn how to say no- Find ways to work collaboratively - Create systems that allow you to prioritise what you need to work on- Take great i...2024-02-2932 min
2 Pizza MarketingPizza Slices: Landing a Sponsorship With Chili Piper!In the first solo episode, host Ashley McGovern shares more about 2 Pizza Marketing's newest (and first) sponsor: Chili Piper.Ashley talks about:1. The journey to landing a partner with one of the most recognized B2B brands2. The decision behind monetizing 2 Pizza Marketing3. How Melissa and Ashley structure their ad proposal for potential sponsorsLearn more about Nut Tree: https://nuttr.ee/Support the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes...2024-01-1915 min
2 Pizza MarketingQualifying Companies When You're Job Searching (Pizza Bite)Join hosts Melissa Moody and Ashley McGovern as they tackle the tough question: How do you really know if a company is right for you as a job seeker? In this episode, they share personal insights and experiences that go beyond the surface. Warning: It gets personal.Support the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 2pizzamarketers.substack.com2023-12-0709 min
2 Pizza MarketingSpotting Killer Campaigns on Black Friday (Pizza Bite)Hosts Melissa Moody and Ashley McGovern talk about their favorite 2023 Black Friday marketing campaigns from:- Beis- Patagonia- Katelyn BourgoinSupport the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 2pizzamarketers.substack.com2023-12-0406 min
Healing Conversations - a One Mission PodcastSeason 2 Ep. 13 - Melissa McGovern & Lynn McJohnsonGuest names: Melissa McGovern & Lynn McJohnsonIn this episode:Lynn and Melissa both met Ashley while volunteering at One Mission helping kids get through cancer. As a same-sex couple who had tried to have children on their own only to find that this wasn’t their path, they decided to adopt. They attended classes for prospective parents at their local library in their home state of Connecticut to learn more about the adoption process.They discuss the lengthy process of their adoption experience, from informative classes, to licensure, background checks, and more over the course of a y...2023-11-2237 min
2 Pizza MarketingSeason Two Trailer!Get ready for a whole new season of 2 Pizza Marketing... coming in 3, 2, 1....Hosts Melissa Moody (CMO @ Gated) and Ashley McGovern (Head of Marketing @ PostPilot) are beyond excited to announce the arrival of another jam-packed and marvelously messy season of 2 Pizza Marketers. This season will hold: more of the same great stories and actionable tips from small-team marketers cringe-worthy and hilarious 'marvelous mess' stories shared by each guest unpaid "advertisements" from each guest, featuring the marketing tools/resources/things they can't live withoutHave an idea for a guest or topic? Shoot us an email at 2...2023-05-1904 min
2 Pizza MarketingOur Take on Job Searching TodayHosts Melissa Moody, CMO @ Gated, and Ashley McGovern, Head of Content @ PostPilot, love talking about job searching tips and tricks in this highly volatile market and here are a few (we hope) helpful ideas to grow your personal brand WHILE you're also job searching. Have tips of your own? Send them our way at 2pizzamarketers@gmail.com!--- Send in a voice message: https://podcasters.spotify.com/pod/show/2pizzamarketing/messageSupport the show This is a public episode. If you would like to discuss this with other subscribers or get access to...2023-05-1806 min
2 Pizza MarketingOur Take on Taking VacationHosts Melissa Moody, CMO @ Gated, and Ashley McGovern, Head of Content @ PostPilot, discuss the importance of taking vacation and their very best personal tips to making it worth the week away. Have tips of your own? Send them our way at 2pizzamarketers@gmail.com!--- Send in a voice message: https://podcasters.spotify.com/pod/show/2pizzamarketing/messageSupport the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 2pizzamarketers.substack.com2023-04-0608 min
2 Pizza MarketingPizza Bites: Podcasting Tips for 2023Join hosts Ashley McGovern and Melissa Moody for their 3 Top Tips for getting started with podcasting in 2023! It's just a short little pizza bite episode, you KNOW you have time to listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/2pizzamarketing/messageSupport the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 2pizzamarketers.substack.com2023-01-0309 min
2 Pizza MarketingPizza Bite: Our Top 3 Takeaways from Guests in 2022A new surprise to celebrate the end of 2022 and a new year ahead: Pizza bites are short, snackable episodes featuring your two hosts (Melissa Moody and Ashley McGovern) getting real about different topics. The first Pizza Bite episode is a roundup of our top three takeaways from our 2022 podcast guests.--- Send in a voice message: https://podcasters.spotify.com/pod/show/2pizzamarketing/messageSupport the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 2pizzamarketers.substack.com2022-12-1907 min
Candlelit Tales Irish Mythology PodcastEpisode 178.5 - The Bloody Potatoes - Sorcha Live In The Crypt - Dublin IrelandWelcome back to the Candlelit Tales podcast, and this bonus episode of a show recorded live in the crypts below Christchurch.
This podcast is proudly sponsored by the people who donate to us each month via
https://www.patreon.com/candlelittales and anyone who sends us a once-off donation through the Paypal button on our website http://candlelittales.ie/
Please note the content of these stories may be triggering for some listeners, please take care of yourself as you listen.
Triggers include mentions of violence, animal abuse or death, child abuse, body horror, and worse. Listener discretion is advised.
Check...2022-10-2408 min
2 Pizza MarketingBuilding Your "Team" Through Connections & CommunityThe very first full episode of 2 Pizza Marketing features your co-hosts, Ashley McGovern (Content Lead @ Realync) and Melissa Moody (CMO @ Gated) discussing the importance of finding like-minded marketers, through communities and mutual connections, to help build your skillset and share in your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/2pizzamarketing/messageSupport the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 2pizzamarketers.substack.com2022-08-0116 min
Local News WireMichelle Oyola McGovern - Candidate for PBC Commission, District 6McGovern is one of three candidates in the Democrat Primary for the County Commission seat being vacated by the term-limited Melissa McKinlay2022-07-2213 min
The Web Project GuideEpisode 9: Develop a Strategy for Your Content (w/ Kristina Halvorson)Corey and Deane talk a little about that time Kristina Halvorson (founder of Brain Traffic, co-author of Content Strategy for the Web, and executive producer of Confab and Button) visited Sioux Falls. Then, Kristina chats with us about content strategy — defining content strategy vs. content design, what tasks are often overlooked, and some basics on spinning up an internal web content team — including a bit of conference talk about the upcoming Button Conference. The Web Project Guide (webproject.guide) podcast is sponsored by Blend Interactive, a web strategy, design, and development firm dedicated to guiding teams...2022-07-1940 min
Candlelit Tales Irish Mythology PodcastEpisode 160 - Rebirth - OsgarWelcome back to the Candlelit Tales Podcast.
This is the story of what happened to Osgar son of Oisín grandson of Fionn MacCumhaill when he woke up after he died…
This story is told by Aron
Music is by Oisín Ryan and Alan Homan and it is produced by Oisín Ryan and Alan Homan
This podcast is proudly sponsored by the people who donate to us each month via
https://www.patreon.com/candlelittales and anyone who sends us a once-off donation through the Paypal button on our website http://candlelittales.ie/
#candlelittales
#candlelittalespodcast
#keepherlit
#keephercandlelit
#storytelling
#livem...2022-04-0913 min
JernverketAbsuJernverket møtte trommis og vokalist Proscriptor McGovern fra Absu i 2012. Hvorfor er han så interessert i sumerisk og keltisk kultur, og hvordan dette har påvirket musikken deres? Kan en håndskade gjøre deg til en bedre trommis? Hva hadde en lang pause å si for Absu som band? Og hvordan var det å samarbeide med King Diamond?
Siden den gang har Absu gitt ut noen singler, samleplater og en samleboks, men det kom aldri en ny plate. Årsaken er sannsynligvis at gitarist Vis Crom, også kjent som Melissa Moore, ble sparket fra bandet i 2017. Moore sto frem som transseksuell, noe som i...2020-11-0622 min
The Life and Times of Hollywood.comArranger/Pianist/Performer Tedd Firth discusses Liza Minnelli to Tom Wopat, to Prez Bush & ObamaOur guest is Tedd Firth was born on November 16, 1976 and grew up in Hudson Falls, NY. Raised in a musical family, (parents Pam and Ted were both music teachers and performing musicians in the area, brother Patrick is also a musician) Tedd began playing the piano at an early age and started taking lessons when he was five. Tedd's jazz piano studies began as a teenager with Lee Shaw in Albany, NY. Following graduation from Hudson Falls High School in 1994, Tedd attended William Paterson University in Wayne, NJ, receiving a BM in jazz piano performance in 1998. He went on to...2020-07-1352 min
Comic Adventures34. Minicomics with Kat TuesdayHappy New Year! We invited artist Kat Tuesday to help us ring in 2019 with style, and by style we mean minicomics. Kat's audio is pretty rough, but the minicomic knowledge she drops is smooooth. Other things we talk about: Oyasumi Punpun by Asano Inio Otoyome Gatari (Bride's Story) by Mori Kaoru What Doesn’t Work by M Stenbæk Never Satisfied by Taylor Robin Saint for Rent by Ru Zu Ran and the Gray World v1 by Aki Irie Spinning Silver by N...2018-12-311h 09
Solutions ExpressBridging the Talent GapWhen it comes to addressing today’s dynamic workplace environment, it’s critical to have a talented team capable of tackling any challenge. To support our customers' diverse needs, ePlus delivers consultative labor with flexible hiring options through our Support Services department. Hear Melissa McGovern, ePlus’ director of staffing services, and Stephanie Inzalaco, ePlus’ on-demand services manager, explain how our exceptional business models help customers ensure the success of mission-critical projects.2018-08-0706 min
The Small Business Radio Show#477 Marion McGovern Shares How to Thrive as a Freelancer in the Gig EconomySegment 1:Marion McGovern, author of Thriving in the Gig Economy, is the co-founder and former CEO of M Squared Consulting, one of the first Gig Economy talent intermediaries to thrive before the term was even coined. She is also the founder of Collabrus, a company focused on independent contractor compliance.Segment 2: Melissa Davies shakes up the movers and the shakers and those sitting in the back row playing on their smart phones through her executive coaching and facilitation. Her signature topic covering workplace communication is based on her business book, How Not to Act Like a Bleep at W...2018-04-1353 min
Gayest Of All Time With Jonny McGovernGayest Of All Time With Jonny McGovern, 7/27/2016Laaaaaaaady Party! Jonny's gals are back in town! Jonny is joined by Julie Goldman, Brandy Howard, Lady Red Couture and Adaminta Josephinta for a hot summertime kiki! This week Julie and Brandy meet The Real Housewives Of New Jersey! For realz! The girls go deep into the heart of Jersey and hang out with Teresa, Melissa, Juicy Joe, Joe Gorga and even RHONY's Dorinda!
See acast.com/privacy for privacy and opt-out information.2016-07-281h 01
Gayest Of All Time With Jonny McGovernGayest Of All Time With Jonny McGovern, 7/27/2016Laaaaaaaady Party! Jonny's gals are back in town! Jonny is joined by Julie Goldman, Brandy Howard, Lady Red Couture and Adaminta Josephinta for a hot summertime kiki! This week Julie and Brandy meet The Real Housewives Of New Jersey! For realz! The girls go deep into the heart of Jersey and hang out with Teresa, Melissa, Juicy Joe, Joe Gorga and even RHONY's Dorinda!2016-07-281h 01
Turn on Full Audiobook in Fiction, Gay & LesbianWaiting in the Wings by Melissa Brayden | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Waiting in the Wings
Author: Melissa Brayden
Narrator: Betsy Zajko
Format: Unabridged
Length: 9 hrs and 36 mins
Language: English
Release date: 01-07-15
Publisher: Audible Studios
Genres: Fiction, Gay & Lesbian
Summary:
If you don't get lost, there's a chance you may never be found.
Jenna McGovern has spent her whole life training for the stage. She's taken dance classes, voice lessons, and even earned her performance degree from one of the most prestigious musical theater programs in the nation. At graduation, she's stunned when a chance audition lands her a...2015-01-079h 36