Shows
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Running Through Disney: A Magical Experience with Hailey!Send us a textSummary:In this engaging conversation, Hailey Weinberg shares her journey from a Disney enthusiast to a newlywed, discussing her magical wedding at the Swan & Dolphin Resort. She reflects on her husband's transformation into a Disney fan and their shared love for Taylor Swift, which played a significant role in their wedding. The conversation also delves into their running journey, highlighting the bond formed through races and training, culminating in their participation in the Dopey Challenge. Hailey emphasizes the joy of running together and the importance of character stops during...2025-05-121h 21["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]🔒 From Marriage to Freedom: Embracing the Single EraSubscriber-only episodeSend us a textSummaryIn this episode, Melissa McWeeny shares her journey of self-discovery and empowerment as she navigates the single life and dating after a long-term marriage. She discusses her experiences in Paris, the challenges of dating, and the importance of knowing one's worth and desires in relationships. Through her stories, she emphasizes the significance of communication, trust, and being proactive in pursuing what one wants in life and love.Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm...2025-05-0827 min["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Embracing the Challenge: My London Marathon ExperienceSend us a textSummaryIn this episode, Melissa McWeeny shares her exhilarating experience of running the London Marathon, detailing her preparation, the challenges she faced, and the emotional journey of traveling alone. She emphasizes the importance of community support, mental strategies for endurance, and the personal growth that comes from stepping out of one's comfort zone. Through her story, she inspires listeners to take action towards their own goals and to embrace the journey of self-discovery.Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR...2025-05-051h 10["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Celebrating the Boston Marathon ExperienceSend us a textSUMMARY:In this episode, Melissa McWeeny shares her exhilarating experience volunteering at the Boston Marathon, emphasizing the joy of community, the importance of training, and the personal growth that comes from running. She reflects on her journey as a runner, the connections made through the sport, and the significance of celebrating achievements, no matter how small. The conversation highlights the power of encouragement and the need for a supportive community in the running world.Donate to MS-UK!https://www.justgiving.com/page/melissahemming...2025-04-2830 min["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]From Ballerina to Marathoner: Leanna's TransformationSend us a textSummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Leanna, who shares her inspiring journey of overcoming health challenges related to Neurofibromatosis (NF) and discovering her passion for running. Leanna discusses her diagnosis at 16, the impact of NF on her life and dance career, and her determination to relearn how to walk. She highlights how running became a source of empowerment during the pandemic and her involvement with fundraising for the Children's Tumor Foundation. The conversation emphasizes resilience, personal growth, and the importance of...2025-04-211h 12["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Islands in the Stream: Navigating the Currents of Nutrition with LizSend us a textSummaryIn this engaging conversation, Melissa McWeeny and Elizabeth Gurekovich explore the themes of nutrition, fitness, and personal growth. They discuss the importance of balance in life, the journey of overcoming mental barriers, and the significance of accountability in achieving health goals. Elizabeth shares her personal journey from restrictive eating to finding joy in food choices, emphasizing that health is not just about weight but about overall well-being and happiness. In this conversation, Melissa McWeeny and Elizabeth Gurekovich explore the complexities of food relationships, the journey to understanding healthy eating, and...2025-04-141h 33["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]🔒 Breaking Through: A Journey of Self-DiscoverySubscriber-only episodeSend us a textIn this exclusive content session, Melissa McWeeny shares her personal breakthroughs following the launch of her group coaching program, 'It's Your F'ng Breakthrough.' She discusses the importance of communication in relationships, particularly in setting boundaries with family, and reflects on her own journey of self-discovery and financial independence. Melissa emphasizes the value of making new connections and friendships, and how these relationships can enrich our lives. Throughout the conversation, she encourages listeners to embrace their own journeys and the hard conversations that come with personal growth.2025-04-1029 min["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Letting Go & Leaning In: Leah's Journey of Faith & PurposeSend us a textSummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny and Leah O'Meara discuss their friendship, the transition from Beachbody to a faith-based fitness approach, and Leah's journey to sobriety. They explore the importance of authenticity, the impact of faith on personal growth, and the challenges of maintaining relationships during significant life changes. Leah shares her experiences with alcohol and how her newfound sobriety has transformed her life and relationships, emphasizing the importance of intentionality and support in making positive changes. In this engaging conversation, Leah...2025-04-0750 min["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]🔒 Saying Yes to Life: Mindset, Resilience & Embracing the JourneySubscriber-only episodeSend us a textSummary:In this episode of the It's Your F'ing Journey podcast, Melissa Hemming reflects on her conversation with Danielle, who shares her inspiring journey of overcoming personal struggles, including cancer and loss. The discussion emphasizes the importance of mindset, self-care, and embracing opportunities. Melissa highlights the significance of understanding one's body, the necessity of rest, and the power of saying yes to challenges. The episode encourages listeners to live fully, prioritize their well-being, and choose their paths with intention.*It's YOUR f'ing BREAKTHROUGH (3 week group...2025-04-0325 min["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Race Recap: NYC United Half Marathon 2025Send us a textSummaryIn this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her exhilarating experience at the New York City United Half Marathon. She discusses her journey leading up to the race, including her life coaching practice, the challenges of race day, and the emotional moments that made the event unforgettable. Melissa emphasizes the importance of community, preparation, and self-care in both running and life coaching, encouraging listeners to pursue their goals with confidence and support.*It's YOUR f'ing BREAKTHROUGH (2.5 week group coaching program):https...2025-03-2434 min["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]🔒 Embracing Authenticity in Your JourneySubscriber-only episodeSend us a textSummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny explores themes of authenticity, personal growth, and the importance of connection. She reflects on her conversation with Louise, discussing the challenges of navigating relationships, the significance of celebrating individual journeys in running, and the necessity of embracing imperfection. Melissa emphasizes the importance of utilizing tools for personal development and encourages listeners to find what makes them feel alive.2025-03-2025 min["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Running Through Life: Louise's Journey of Grit & CommunitySend us a textSummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Louise, who shares her inspiring journey from cycling to running and triathlons. They discuss the importance of community in running, the challenges of marathon training, and the joy of documenting one's fitness journey. Louise reflects on her experiences, including her first half marathon, the impact of the 169 running group, and her aspirations for future races. In this engaging conversation, Melissa McWeeny and Louise discuss the transformative power of running, focusing on Louise's journey of completing a half...2025-03-1755 min["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]The First Steps in Therapy: What to ExpectSend us a textSummaryIn this episode, Melissa McWeeny discusses the evolution of her podcast, emphasizing the importance of sharing stories and the differences between therapy and life coaching. She provides insights into what a first therapy session looks like, the significance of self-care, and the role of journaling in mental health. Additionally, she highlights the importance of curiosity and communication in relationships, encouraging listeners to take charge of their mental health journey.It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook2025-03-1044 min["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]🔒 Empowering Women Through Support and Self-LoveSubscriber-only episodeSend us a textSummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny dives deep into themes of support, empowerment, and self-love. She discusses the importance of supporting friends in their entrepreneurial journeys, navigating imposter syndrome, and the need for women to believe in their worth in the workplace. The conversation also touches on the significance of career pivots, exploring educational paths beyond traditional college routes, and the role of women in photography. Melissa emphasizes the importance of building confidence through experiences like photography and encourages listeners...2025-03-0632 min["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]🔒 Moving Through It: How Physical Movement Fuels Mental StrengthSubscriber-only episodeSend us a textSummaryIn this episode of the It's Your f'ing Journey podcast EXCLUSIVE CONTENT, Melissa Hemming introduces her vision for the podcast's exclusive content, emphasizing the importance of personal growth and self-trust. She discusses her approach to exclusive content, the significance of investing in oneself, and shares her experiences from participating in the Colchester Half Marathon, highlighting the challenges and rewards of embracing difficult tasks.Join THE COMMUNITY:https://www.facebook.com/share/g/14tLQn8kbf/?mibextid=K35XfP2025-02-2738 min["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]From Struggles to Strength: Kristen's StorySend us a textJoin It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | FacebookSummaryIn this episode of the It's Your F & Journey podcast, host Melissa McWeeny welcomes Kristen Farmer, who shares her inspiring journey from struggling with fibromyalgia to discovering the joys of running. Kristen discusses her background, the challenges she faced with her health, and how she found motivation through running and community support. The conversation highlights the importance of self-advocacy, independence, and setting personal goals, as Kristen prepares for her firs...2025-02-2442 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Navigating New Relationships with ConfidenceSend us a textSummaryIn this episode of the It's Your F'ing Journey podcast, Melissa Hemming discusses communication in starting new relationships, inspired by the reality show Love is Blind. She shares exciting updates about the podcast format, emphasizing a deeper exploration of topics related to life coaching and therapy. Melissa reflects on her personal experiences with dating, the challenges of expressing oneself, and the importance of setting boundaries. She also highlights the significance of self-discovery and knowing one's worth in relationships, encouraging listeners to communicate openly and honestly about their needs and desires.2025-02-1729 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Running Toward Healing: One Woman's Journey to Mental Strength - an interview with Marissa QuinteroSend us a textSummaryIn this episode, Melissa McWeeny interviews Marissa Quintero, who shares her inspiring journey from a deep depression during the COVID-19 pandemic to discovering the healing power of running. Marissa discusses how her sons played a crucial role in her recovery, leading her to connect with nature and eventually join a running club. She recounts her first 5K experience, the challenges she faced with her health, and her determination to run a marathon. The conversation highlights the importance of community, personal growth, and the impact of running on mental health. In...2025-02-0357 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]From Heartbreak to Home: Rediscovering Life and Love with Rebecca Elyse- Part 2Send us a texthttps://www.instagram.com/beccas_barnyard/https://www.tiktok.com/@beccasbarnyardIt's YOUR f'ing journey THE COMMUNITY:The Let Them Theory book club in February!https://www.facebook.com/groups/937995145062682/?ref=share_group_link&mibextid=K35XfP&rdid=h0xp1oDGcVLbziM2&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F15arV2PZW9%2F%3Fmibextid%3DK35XfP#Life Coaching Program/Clarity Calls:https://docs.google.com/forms/d/e/1FAIpQLSezYcfeyAby-gjq7SgFDDWdZLyC3GSHvE7GGkCHj0nIYBWriQ/viewform?mc_cid=f9151107a7&mc_cid=9b9fe7e710&mc_eid=UNIQID&mc...2025-01-2744 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Lonely in the Lodge: Body Image, Isolation, and Takeaways from Great WolfSend us a textSummaryIn this episode of the podcast, Melissa McWeeny shares her personal reflections on body image, loneliness, and the complexities of relationships after divorce. She discusses her experiences at Great Wolf Lodge, the feelings that arose during her trip, and her journey towards self-acceptance and healing. Melissa also explores the use of technology, specifically ChatGPT, as a tool for personal growth and communication, emphasizing the importance of combining it with professional support like therapy.LIFE COACHING:https://docs.google.com/forms/d/e/1FAIpQLSezYcfeyAby-gjq7SgFDDWdZLyC3GSHvE7GGkCHj0...2025-01-1320 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Finding Joy: Thriving Through Life with MS- a conversation with Brooke HarrisSend us a textSummaryIn this engaging conversation, Melissa McWeeny and Brooke Harris share their long-standing friendship, the challenges and triumphs of living with Multiple Sclerosis, and the importance of community and support. Brooke reflects on her journey with MS, her diagnosis, and how she manages her health while balancing motherhood and a career as a kindergarten teacher. The discussion also highlights the lighthearted moments in their friendship and plans for future gatherings. In this engaging conversation, Brooke Harris and Melissa McWeeny discuss the challenges and triumphs of living with Multiple Sclerosis (MS), the...2025-01-0655 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]The Smallest Man Who Ever LivedSend us a textSummaryIn this final episode of season two, Melissa McWeeny reflects on her journey as a life coach and therapist, emphasizing the importance of embracing imperfection and moving forward despite challenges. She shares her personal experiences with navigating emotions, focusing on peace for the upcoming year, and the changes in her mental health community. Melissa also discusses the significance of understanding relationships, setting boundaries, and the process of forgiveness, all while looking forward to new beginnings in 2025.Support the show2024-12-3016 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Unapologetically EvolvingSend us a textSummaryIn this episode of the It's Your F &Journey podcast, host Melissa McWeeny reflects on the end of the year, sharing insights on personal growth, relationships, and the concept of the 12 magical nights. She discusses her own life updates, including challenges in her marriage, the importance of setting boundaries, and the significance of open communication with her children. Melissa also delves into themes of self-exploration and sexuality, emphasizing the importance of understanding one's desires. The episode concludes with a reaffirmation of the podcast's purpose: to inspire listeners to pursue their...2024-12-2327 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]You’re on Your Own, Kid (But Not Really)- An Eras Tour Story about Alcohol Use and AbuseSend us a textSummaryIn this episode, Melissa McWeeny reflects on her podcast journey, shares a poignant experience from the Eras Tour, and discusses the complexities of alcoholism and parenting. She emphasizes the importance of seeking help and not staying stuck in negative patterns, encouraging listeners to reach out for support.Support the show2024-12-1624 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Unwritten Scars: Healing Through Adoption Trauma with Juliette Cole- PART 2Send us a textSummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny and Juliette Cole delve into the complexities of adoption, sharing personal stories and insights. They discuss the emotional challenges faced by adoptive parents and children, the importance of open communication, and the need for understanding and support in navigating the adoption journey. Juliette shares her experiences as an adoptive mother, highlighting the struggles and triumphs of raising children with unique needs and the significance of holding space for their emotions. The conversation emphasizes the importance of knowledge, understanding...2024-12-0939 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Unwritten Scars: Healing Through Adoption Trauma with Juliette Cole- PART 1Send us a textSummaryIn this episode, Melissa McWeeny interviews Juliette Cole, a licensed professional counselor and adoptive mother, discussing the complexities of adoption, personal experiences, and the emotional impact it has on individuals and families. Juliette shares her own adoption story, the challenges she faced, and how these experiences shaped her professional practice and personal life. The conversation emphasizes the importance of community support, the significance of relationships beyond titles, and the ongoing journey of understanding and navigating the world of adoption.Support the show2024-12-0248 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Reclaim Your Peace: Handling Post-Election and Holiday AnxietySend us a textHow to get involved:https://wrrap.org/get-involved/volunteer/https://act.aclu.org/a/join-our-volunteer-teamFind a therapist:https://www.talkspace.com/https://www.psychologytoday.com/us/therapistsSummaryIn this episode, Melissa McWeeny discusses the challenges of navigating the holiday season, particularly in relation to family dynamics and personal well-being. She emphasizes the importance of setting boundaries, acknowledging feelings, and finding joy amidst the stress. Melissa shares insights from her therapy practice, encouraging listeners to prioritize self-care and seek help when needed. The conversation highlights the...2024-11-2535 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Galloping Toward Healing - an interview with Rebecca ElyseSend us a texthttps://www.instagram.com/beccas_barnyard/https://www.tiktok.com/@beccasbarnyardJoin THE COMMUNITY:https://it-s-your-f-ing-journey-the-community.mn.co/spaces/13577074/feedSummaryIn this episode, Melissa McWeeny interviews Rebecca, who shares her transformative journey through divorce, self-discovery, and the challenges of dating. They discuss the importance of community support, the healing power of writing, and the unique experience of living in an RV. Rebecca emphasizes the need for women to support each other and the significance of personal growth during difficult times.Support the show2024-11-1845 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]She didn't come home - An Interview with Christal GriffithSend us a texthttps://www.instagram.com/shedidntcomehome/https://shedidntcomehome.blog/https://www.instagram.com/nerdyrunningbarbie/Join THE COMMUNITY:https://it-s-your-f-ing-journey-the-community.mn.co/spaces/13577074/feedSummaryIn this episode, Christal Griffith shares her journey of advocacy for women who have gone missing, particularly focusing on the intersection of running and safety. After a personal experience that forced her to confront her mental health, she founded 'She Didn't Come Home' to raise awareness about the dangers women face while being active. The conversation delves into the systemic issues within the justice...2024-11-1157 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Strong women; strong world!Send us a textIt's YOUR f'ing journey THE LIFE COACHING PROGRAM:https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?mc_cid=5acf08ed38It's YOUR f'ing journey THE FREE COMMUNITY:https://it-s-your-f-ing-journey-the-community.mn.co/spaces/13577074/feedIn this episode of the It's Your F & Journey podcast, Melissa McWeeny reflects on the recent Sober October initiative, emphasizing the importance of making informed choices about alcohol consumption. She discusses the significance of self-care, setting boundaries, and advocating for oneself and others, particularly in the context of women's...2024-11-0426 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Everybody makes mistakesSend us a textIn this episode of the It's Your F'ing Journey podcast, host Melissa McWeeny shares her personal experience with a podcasting failure, discussing the lessons learned from not recording an important conversation. She emphasizes the importance of resilience, embracing failure, and taking action despite setbacks. Melissa encourages listeners to redefine their relationship with failure and to keep moving forward in their personal and professional journeys.November Life Coaching:https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?mc_cid=5acf08ed38Support...2024-10-2811 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Poor PenelopeSend us a textOctober life coaching sign-up:https://forms.gle/YB2gy279NXPD5MAa9Join THE COMMUNITY:https://it-s-your-f-ing-journey-the-community.mn.co/plans/1436743?bundle_token=c813cda946d6f1a51d22ac7f03c614d7&utm_source=manualIn this episode, Melissa McWeeny shares personal insights from her life as a therapist and life coach, discussing the importance of understanding others' struggles and the lessons learned from her own experiences. Through a story about a fundraising dinner and her interactions with a restaurant employee named Penelope, she emphasizes the need for compassion and...2024-09-3019 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Be-leaf in yourself! An interview with Megan NanceSend us a textSummaryIn this episode of the It's Your Effin Journey podcast, Melissa McWeeny interviews Megan Nance, the owner of a plant business in Texas. They discuss their journey from network marketing to entrepreneurship, the importance of personal development, and the challenges of building a business. Megan shares her experiences in starting her plant company, the significance of community support, and the mindset needed to overcome obstacles. The conversation highlights the ups and downs of entrepreneurship and the importance of resilience and self-belief in achieving one's goals.Chapters00:00...2024-09-2359 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]DATE YO SELF!Send us a textTake yourself on a date- I demand it! ;)All about my pickle fest date with yours truly :)It's YOUR f'ing journey THE PROGRAMhttps://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?mc_cid=a633da6775&mc_eid=UNIQIDSupport the show2024-07-1528 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]What I learn today doesn't make yesterday wrong, it makes tomorrow better <3Send us a textThe story about Madaket and our situation with her elementary school this year.This is for anyone with a child in schools that feels like they are not being heard, listened to, or if no one is responding or nothing is changing after repeated attempts in communicating these issues. Don't blindly trust administration, no matter how good your relationship is with the school. That is my only regret, but I'm going to keep talking about it because no child deserves to be treated like mine was.Book recommendation- 13 things mentally strong...2024-07-0840 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Are you a runner????Send us a textWhen someone asks "are YOU a runner?" whats YOUR answer?Only YOU get to define who and what YOU are! 2024-07-0123 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]no biggie- JUST MY 100TH F'ING EPISODE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Send us a textALL things Summit!PlusLiz Gurekovich- body image extraordinaire spoke about mindful eating/nutrition/nutrition for runners in our community last night. Follow her on IG @lgurekovich7CBD & THC seltzers- also gummies!https://www.drinkthenorth.com/MELISSA40718Maple syrup running fuel- UnTappedhttps://untapped.cc/mcweenyq1Go Nanas- delicious and healthy yums!https://www.talkable.com/x/csvZpP My favorite pre-workouthttps://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2621801One year of BODi workoutshttps://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepID=2621801Its YOUR...2024-06-2538 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]The Evolution of YOU!Send us a textThis one's for my network marketing peeps- people once in network marketing, people in network marketing now, and honestly, even if you've never been in network marketing, it's all about change and pivots- BODi's annual conference is this week and I talk all about MY goals and intentions for this year, and how that has shifted from previous years. CBD & THC seltzers- also gummies!https://www.drinkthenorth.com/MELISSA40718Maple syrup running fuel- UnTappedhttps://untapped.cc/mcweenyq1Go Nanas- delicious and healthy yums!https://www.talkable.com...2024-06-1727 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]IT'S YOUR F'ING JOURNEY THE COMMUNITY EXCITING ANNOUNCEMENT FOR JUNE!Send us a textit's YOUR f'ing journey THE PROGRAM- JOIN HERE:https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?mc_cid=a633da6775&mc_eid=UNIQID&urp=gmail_linkit's YOUR f'ing journey THE COMMUNITY- JOIN HERE:https://it-s-your-f-ing-journey-the-community.mn.co/plans/387503?bundle_token=15396c2c9d585ac190464abe36699ba9&utm_source=manualSupport the show2024-06-1506 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Marathon #13- Mainly marathons!Send us a textMy 13th marathon was on Monday, June 10th in Simsbury, CT at a small little race called Mainly Marathons with the BEST personality!CBD & THC seltzers- also gummies!https://www.drinkthenorth.com/MELISSA40718Maple syrup running fuel- UnTappedhttps://untapped.cc/mcweenyq1Go Nanas- delicious and healthy yums!https://www.talkable.com/x/csvZpP My favorite pre-workouthttps://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2621801One year of BODi workoutshttps://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepID=2621801Its YOUR f'ing journey THE...2024-06-1426 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]THE NAKED RUN!Send us a textYUP! I finally did it- i ran a naked 5k!CBD & THC seltzers- also gummies!https://www.drinkthenorth.com/MELISSA40718Maple syrup running fuel- UnTappedhttps://untapped.cc/mcweenyq1Go Nanas- delicious and healthy yums!https://www.talkable.com/x/csvZpP My favorite pre-workouthttps://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2621801One year of BODi workoutshttps://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepID=2621801Its YOUR f'ing journey THE PROGRAM!https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6...2024-06-1228 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Fisher's Island 5k- the bonus 170th town of CT!Send us a textCBD & THC seltzers- also gummies!https://www.drinkthenorth.com/MELISSA40718Maple syrup running fuel- UnTappedhttps://untapped.cc/mcweenyq1Go Nanas- delicious and healthy yums!https://www.talkable.com/x/csvZpP My favorite pre-workouthttps://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2621801One year of BODi workoutshttps://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepID=2621801Its YOUR f'ing journey THE PROGRAM!https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?mc_cid=a633da6775&mc_eid=UNIQID...2024-06-1022 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Bi and probably hi - happy pride month!Send us a textThe empowering naked run and why you should do it!https://www.courant.com/2019/06/22/lori-riley-this-berlin-woman-wouldnt-wear-a-bathing-suit-now-shes-running-naked-races/Sign up for THE PROGRAM - we start june 11th!https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?mc_cid=a633da6775&mc_eid=UNIQIDPrevious episode on jealousy:https://podcasts.apple.com/us/podcast/its-your-fing-journey-with-melissa-mcweeny/id1670191089?i=1000601925953Follow me on instagram for all the fun! @melissamcweenySupport the show2024-06-0330 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Trust your gutSend us a textall the fun happens on instagram @melissamcweenyOPENINGS IN THE PROGRAM!https://docs.google.com/forms/d/e/1FAIpQLSfizjMz_qFsIxGnYEHiX9ZVY8pAvpK19LxjgSf6oMnzxt2icw/viewform?usp=send_formSupport the show2024-05-3040 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]WHERE'S MY CORD?!Send us a textIt's my BIRTHDAY WEEK!! All about my birthday, adoption story, and how i embrace my birthday now! Also, adjusting to my college aged daughter back at home, and my recent big failure/learning experience!Get all the free stuff for your birthday!https://www.thepennyhoarder.com/save-money/birthday-freebies/Support the show2024-05-2035 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]When you're in your own lane there's no trafficSend us a textMake new friends mental health challenge of MAY- $99 for the year!https://it-s-your-f-ing-journey-the-community.mn.co/plans/387503?bundle_token=15396c2c9d585ac190464abe36699ba9&utm_source=manual3 month life coachinghttps://docs.google.com/forms/d/1LCTau2ii60BZb5CJRXHIAkOt4blaYr2z3lu228mEvvc/edit?usp=mail_response_notification&urp=gmail_linkThis podcast is hosted by ZenCast.fmSupport the show2024-05-1315 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Maine Coastal Half Marathon recap!Send us a textAlison's FIRST HALF MARATHON!Maine coastal 1/2 was beautiful!https://www.mainecoastmarathon.com/Gasparilla 2025!Join mehttps://www.rungasparilla.com/Join THE COMMUNITY for all the MAY MENTAL HEALTH FUN!https://it-s-your-f-ing-journey-the-community.mn.co/plans/387503?bundle_token=15396c2c9d585ac190464abe36699ba9&utm_source=manualSupport the show2024-05-0645 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Make New Friends and Keep the Old.... One is silver and the other's gold!Send us a text@melissamcweenyJoin THE COMMUNITY!https://it-s-your-f-ing-journey-the-community.mn.co/plans/387503?bundle_token=15396c2c9d585ac190464abe36699ba9&utm_source=manualSupport the show2024-04-2918 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Drawing a Line in the Sand!Send us a textMy 16 year wedding anniversary, mourning Toby Keith and baby republican Melissa, and drawing a line in the sand about talking negatively about yourself and/or your body AND about the GOOD to come out of society in 2024!Follow me on instagram @melissamcweenySupport the show2024-02-1225 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Another year over, another just beginning!Send us a textMerry Christmas and Happiest New Year!Here are some journal prompts to use to reflect on 2023 and plan for 2024!Join my January accountability group:https://forms.gle/8W4bR1jq74fbXXUb6Support the show2023-12-2513 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Appreciating ALL of lifeSend us a textDocumentary - salt in my soulJoin my january accountability group:https://forms.gle/8W4bR1jq74fbXXUb6Support the show2023-12-1823 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]A commitment to your growthSend us a textShare your favorite episode to win a FREE LIFE COACHING SESSION with MEEEE!!@melissamcweeny @itsYOURfingjourneypodcastSupport the show2023-12-1231 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]"You don’t have to see the whole staircase, just take the first step”Send us a textSober curious? This may be a good one for you!Tag me @melissamcweeny @itsyourfingjourneypodcastFor a chance to win a FREE LIFE COACHING SESSION!Support the show2023-12-0425 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Managing ExpectationsSend us a textTo win a FREE life coaching session, tag me in your stories or on your social media feed @melissamcweeny & @itsyourfingjourneypodcastTHANK YOU!Support the show2023-11-2719 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]BECOMING THE HAPPIEST AND HEALTHIEST YOU! Webinar TODAY 11/27/23 12:00pm ESTSend us a textMelissa McWeeny is inviting you to a scheduled Zoom meeting.Topic: Becoming the healthiest and happiest YOU!Time: Nov 27, 2023 12:00 PM Eastern Time (US and Canada)Join Zoom Meetinghttps://us02web.zoom.us/j/83034645236...Meeting ID: 830 3464 5236Passcode: HAPPYNOWSupport the show2023-11-2703 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Handling the holidaysMORNING MAKEOVER GROUP:
https://docs.google.com/forms/d/e/1FAIpQLSfXhBOl8tdEwKyxxhlc6kGkIDzeodG1RpdnhXpa8LLNPovJug/viewform
Find a volunteer opportunity
volunteermatch.com2023-11-2022 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]The comeback is always stronger than the setbackSend us a textMORNING MAKEOVER GROUP - SIGN UP HEREhttps://forms.gle/n2GzsYrdC9dfuXhG8BECOMING MY HEALTHIEST AND HAPPIEST SELF WEBINAR- JOIN HERE 11/27 12:00pm esthttps://fb.me/e/gqHBo32KD@melissamcweenySupport the show2023-11-1530 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]NYC MARATHON RECAPSend us a textNYC MARATHON RECAP!Thanks for listening- follow the fun on social media @melissamcweenySupport the show2023-11-061h 06
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]BONUS EPISODE- rest is best?! ;)Send us a textLosing my mind from a much-needed week of rest leading up to the NYC marathon. The opposite of the difficulty in creating NEW habits is the difficulty of NOT doing the things that keep you sane- like running and lifting!Also, negative thoughts about my body image creeping up from a week of inactivity. Track me in NYC on Sunday!Bib # 60691Support the show2023-11-0311 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]When you know better, you do betterSend us a textLots of marathon babbling, plus when you know better you do better so be open to learning each and every day! Also, my top 2 tips for managing mental health in the winter.If you need a therapist, go to psychologytoday.com find a therapist tool or use an online service like talkspace or betterhelp :)tag me @melissamcweeny with your takeaways 2023-10-3021 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]F NO I'm not doing that!Send us a textBoundary setting and learning to say no- these are skills you'll need to learn and practice in order to live your life on your terms!Support the show2023-10-2330 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Not a DNF because there is no finish lineSend us a textMy Hartford 1/2 marathon DNF this past weekend, The Gratitude Diaries and how it changed my life and marriage, and some thoughts on legacy 2023-10-1636 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]MY CHICAGO MARATHON EXPERIENCE!Send us a textMy first Chicago marathon experience 10/8/23It was AMAZING to say the least- i break down my whole whirlwind weekend and my race experience in this podcast- longer than usual but hopefully you enjoy it!THANK YOU FOR ALL OF YOUR SUPPORT! XOXOXOSupport the show2023-10-101h 04
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]What do you do when someone you love doesnt support your goals?Send us a text$25 to sponsor one of my marathon miles in chicago on sunday!!https://give.holeinthewallgang.org/fundraiser/4489672Running group starting 10/16https://forms.gle/MW6RwZAigkiQLaSM6THANK YOU FOR YOUR SUPPORT!Support the show2023-10-0413 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Live your legacy NOWSend us a textBoston Marathon 2024 acceptance and qualificationshttps://www.baa.org/races/boston-marathon/qualifyLive your legacy NOW, dont wait until you are gone to find out what it was (hint, hint you wont be here!) - create it NOW and LIVE IT FULLY!!If you'd like to donate to the Hole in Wall Gang Camp, here is my fundraising link:https://give.holeinthewallgang.org/fundraiser/4489672Support the show2023-10-0223 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]SELL OR BE SOLD!Send us a textSome life lessons from the Big E!@melissamcweeny @itsyourfingjourney.podcaston IG!tag me with your takeaways- amazon gift card giveaway ends at 6pm 9/25/23!Support the show2023-09-2529 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]You have always been amazing.....Send us a textOther people's opinions will never matter more than your own. How YOU feel about YOU is what matters 2023-09-1915 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Female FriendshipsSend us a text"People are in your life for a reason, others are there for a season, and it's important to realize when those seasons are over"Female friendships- evaluating, letting go, setting boundariesSupport the show2023-09-1326 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Prioritize your mental and physical health - you are worth it!Send us a textA little bit of interval running, a little "you are worth the investment" and hopefully a lot of inspo for your day!Gut health group- click here:https://forms.gle/3nZE3E8veQ7pwkGX7Thank you for listening!Support the show2023-09-1120 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]EVERYONE has negative thoughts!Send us a textYou cant change your first thought, but you CAN change your second thought!Everyone has negative thoughts- some are just better at handling/navigating them. Be aware of what you are thinking about QUESTION the reality of that thought!Interested in joining us for gut health/money mindset?Click here:https://forms.gle/3nZE3E8veQ7pwkGX7Support the show2023-09-0724 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Asking for help is a sign of strengthSend us a textA little gut health, a little family vacation recap, a little money mindset 2023-08-3022 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Who couldn't use a quickie?! ;)Send us a textA quick reminder that THIS IS YOUR F'ING JOURNEY! No one else's. Give yourself permission to do what's right FOR YOU and do your best to drown out those that may not understand.YOU GOT THIS!Tag me with your takeaways @melissamcweenySupport the show2023-08-2410 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Growth and comfort do not coexistSend us a textThis one's a doozy and really hard for me to share with the world so i hope it'll help you. Please share with me if it does so i know i didn't just get "naked" on my podcast for nothing ;)I share about a massive, personal growth experience I had this week.Thanks for listening! @melissamcweenySupport the show2023-08-2122 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Anchor Down Ultra 2023 recapSend us a textAnchor Down Ultra 2023 recap! One of my most favorite races in Bristol RI. This was my 5th time doing it and each year it brings a new adventure but so much inspiration!@melissamcweeny- tag me with your takeaways!THANK YOU FOR LISTENING!Support the show2023-08-1440 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Mindset and Social MediaSend us a textMy lifestyle change- how i do all of this no matter what life is throwing at me.First shout-out- my amazing sister in law, Meena!Check out her Growing Young Minds mindset program:Www.growing-young-minds.comSecond shout-out- incredible Anne, a professor at UCONN who is an expert in social media. Check out her presentation here:https://youtu.be/t2oyvZFP1TwSupport the show2023-08-0727 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Improving communication skillsSend us a textIn this episode, you get the best of both world's, network marketer Melissa AND therapist Melissa.I love working on improving communication skills, and challenging myself too! Passive, assertive, and aggressive - the goal is assertive communicaiton!Join our FREE 5 day plank challenge here:https://www.facebook.com/groups/809075527432010/Support the show2023-07-3127 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]I just awesomed all over the place (i think?)Send us a textOnly someone with ADHD can follow along on this episode LOLFrom sex toy emergencies to standing up for your truth to Barbie and Jason Aldean to top tips from a therapist. WTF just happened?! Hop in my dm's with your thoughts/opinions (if you can play nice!) and/or tag me with your takeaways on social media. I APPRECIATE YOU!XO@melissamcweenySupport the show2023-07-2623 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]YOU ARE WORTH THE INVESTMENT!Send us a textThe power of investing in yourself and taking your investment SUPER seriously to get the best possible results!BODi partners- if you are interested in taking advantage of the push elite deal/group- email me at mcweenymelissa@gmail.comEveryone else, tag me on IG with your takeaways! THANK YOU FOR LISTENING!Support the show2023-07-2121 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Ditch the GUILTSend us a textGuilt/people pleasing- tag me with your takeaways @melissamcweenySupport the show2023-07-1918 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Is this WHO YOU ARE?Send us a textA story about my recent trip back from San Antonio and an interaction with a lady during our flight cancelation. When I was presented with this question, I was able to confidently say F YES - this IS WHO I AM! Are YOU showing up how you want?Tag me on IG with your takeaways and THANK YOU for listening!Support the show2023-07-1016 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]BIG DICK ENERGY!Send us a textI started this day feeling a little low, but through some SIMPLE activities, have recreated BIG DICK ENERGY!Come listen and learn how you can do the same!@melissamcweeny on instagram!Support the show2023-07-0613 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Summit Roomies 2023!Send us a textLive from BODi's annual conference in San Antonio!Listen to Melissa Smith & Debbie Grady's journey to their second Summit and how this opportunity has touched ALL of our lives for the better!Thank you Melissa & Debbie for continuing to do the uncomfortable work of personal growth. I appreciate your support & friendship more than you will ever know!Support the show2023-06-2646 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Sex IS better than watermelon- an interview with Tucker!Send us a textQ&A with my husband of 15+ years, Tucker. He answers a bunch of questions from my IG & FB stories- asked by YOU!We riff about marriage, our journey, his growth, my love for April Fool's, and his ridiculous basement running, among other things :)Hope you guys enjoy this one- it was fun to do!Tag me on IG @melissamcweeny @itsyourfing_journey with your biggest takeaways!Support the show2023-06-1926 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]TAKE OWNERSHIP OF YOUR LIFE (and let others do the same!)Send us a textSort of a part 2 from Monday. Saying something I wish I had added about allowing other's to own their own feelings, reactions, and behavior. Also, the health crisis we are all impacted by in our country and what YOU can do about it!ASK TUCK all the questions for his first podcast with me!@melissamcweenySupport the show2023-06-1418 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Monday Morning Mashup!Send us a textA little Lizzo, a little body positivity, a little boundary setting, saying NO to things not serving you, and a little advice on how to move towards your F YES, and avoid F no like the plague. @melissamcweeny@itsyourfingjourney_podcastSupport the show2023-06-1221 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]I'm worth it and so are YOU!Send us a textYour worth- and why you are worthy of charging money for the services you provide!Join my 3 week challenge!https://forms.gle/DXmXoPQWBSMVwH9Z6?fbclid=IwAR2HeCtOwiPGkjMWvUS-c9GsSWKwf8f9pGa6JsTStpLl3yzhz9oL9yUUQCs_aem_th_AQ7txyzpg4rj8xXJbWMvx9Rggz4zgO0Tn3LbK4GlIT-qE_MgabFoXE_dHBIPtIg08nw&mibextid=Zxz2cZSupport the show2023-06-0615 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]People throw rocks at things that shineSend us a textTaylor Swift documentary on Netflix "miss americana"join me on bereal!BeRe.al/melissamcweenyCheck out my eras highlights on instagram @melissamcweenyIf you are ready to chase your BIG DREAMS with me... fill out this form!https://forms.gle/DXmXoPQWBSMVwH9Z6Support the show2023-05-3021 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]You did not wake up this morning to be mediocre!Send us a textGO TOWARDS THE LIFE OF YOUR DREAMS!NO EXCUSES!Support the show2023-05-2232 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Mental Health SIMPLIFIEDSend us a textAs a licensed therapist, I share my best practices for improving your mental health, but most ive learned from my own personal growth journey. Hope its helpful!Support the show2023-05-1540 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]How are YOU showing up in the world?Send us a textDiscussed my week in parenting, a surprising realization about an old friendship, and the feelings that get drudged up around my birthday (and adoption).Support the show2023-05-1221 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Mean Girl Malificent is at it againSend us a textNegative thoughts (ie malificent) came into my mind and how I work through them. Also, the impact of a good therapist. Thank you ingrid!@melissamcweeny@itsyourfingjourney_podcastSupport the show2023-05-0814 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Are you there Universe? It's me, MelissaSend us a textAn honest discussion about my perspective on honesty in parenting@melissamcweeny@itsyourfingjourney_podcastSupport the show2023-05-0416 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Coins are viagra for flowers!Send us a textA little bit about tulips and a lot about following your own imperfect journey!@melissamcweeny@itsyourfingjourney_podcastSupport the show2023-05-0115 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]F Perfection!Send us a textStop waiting for the perfect time to start something and just embrace an imperfect journey!Join my May challenge group!https://forms.gle/H2mfSwvkswzfJMpS6@melissamcweeny@itsyourfingjourney_podcastSupport the show2023-04-2815 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Set your goals and find your clit!Send us a textGoal setting, attracting money, and finding your clit. How are they connected? Guess you'll just have to listen ;)@melissamcweeny@itsyourfing_podcastSupport the show2023-04-2418 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]THE BOSTON MARATHON!Send us a textThe Boston Marathon recap. Driving up Sunday to the race itself. Longest episode ever but wanted to share every detail so I dont forget myself - and hope you enjoy as well!Hole in the Wall Gang Camp fundraising link:https://give.holeinthewallgang.org/fundraiser/4489672Support the show2023-04-1938 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]IT'S PATRIOTS DAY!!!!!!!!Send us a textA little bit about goals, accountability, setting big goals and being OK with failure, and THE BOSTON MARATHON 2023!THANK YOU FOR YOUR SUPPORT!Support the show2023-04-1710 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Boundaries & CommunicationSend us a textHow to effectively communicate and why boundaries may need to be set in your life!Follow me on instagram @melissamcweenySupport the show2023-04-1122 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]JOMO- the JOY of missing out!Send us a textWe all know FOMO but what about JOMO?? What about when certain things, people, or events dont align with your goals? Take pride in saying no to what isnt serving you and feel JOY instead that you are closer to what is right for YOU! Tag me and follow me on IG @melissamcweeny @itsyourfingjourney_podcastSupport the show2023-04-0612 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]Monday Mishmash by MelissaSend us a textBasically im all over the fing place LOL! Tag me with your takeaways! @melissamcweeny @itsyourfingjourney_podcastSupport the show2023-04-0322 min