Shows
Inspiring Adventures with Melissa ReyesMindfulness in difficult times Part 1This is the beginning of the discussion on challenges and how Melissa deals with difficulties through mindfulness and love.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2019-03-0407 minInspiring Adventures with Melissa ReyesMindfulness During Difficult Times Part 2Melissa discusses the practice of life-long self-care and mindfulness to get through the challenges of life. See mizmeliz.wordpress.com for the notes and references to links and resources that are mentioned in this podcast
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Inspiring Adventures with Melissa ReyesRebecomingIn this episode I share my thoughts on my theme for the year, Simple Joys, and how I came to the realization that it is time to "rebecome" me. #SimpleJoys2019
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2019-02-0607 minInspiring Adventures with Melissa ReyesThe TreadmillThis is the treadmill episode from my video on You Tube that I talked about on my blog this week. It's from last February. I was going a mile a minute, working so hard towards a lot of major goals. I'll talk a lot this year about what I learned about myself from doing that.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2019-02-0603 minInspiring Adventures with Melissa ReyesInspiring Adventures Interview with Jennifer Noel TaylorInspiring Adventures Interview with Jennifer Noel Taylor of Quantum Touch and the author of the new book, Spiritual and Broke.
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Inspiring Adventures with Melissa ReyesINSPIREThe word of the Week is Inspire. What inspires you? Melissa and Cindy have been talking about that since they pulled the card in Paint with Heart class. Melissa shares all the details about the class and the inspirations.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-10-2612 minInspiring Adventures with Melissa ReyesI Was Out Of Control With My Bell’s Palsy and then I Turned a Corner with MindfulnessMelissa reads her very personal journal blog post entry about how she is dealing with having Bell’s Palsy, anxiety, and depression.
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Inspiring Adventures with Melissa ReyesLoveThe word of the week is LOVE! After asking the question, What makes you smile? Melissa discovered a lot about smiling and how it makes a deep connection to a loving heart.
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Inspiring Adventures with Melissa ReyesMagicThe word of the week is magic and Melissa describes why the word was chosen and how it resulted from the question, "What would you ask a fortune teller?"
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Inspiring Adventures with Melissa ReyesInquisitiveDuring the "How to Spice Up Your Life" art lesson with my BFF, Cindy, we talked about trying new things and what we loved about them. We discovered that we like being inquisitive! Find out more in this episode and consider making it your intention for this week to Be Inquisitive!
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Inspiring Adventures with Melissa ReyesWarmthWhat is your perfect day? That's what I talked about in Paint with Heart art class on Sunday and all the perfect days sounded wonderfully warm! So the word of the week is WARMTH!
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Inspiring Adventures with Melissa ReyesDefineThis episode needs no definition. Just kidding. DEFINE is the word of the week. How do we define our goals and aspirations? How can we create a vision by coloring inside and outside the lines?
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Inspiring Adventures with Melissa ReyesSimplifyThe word of the week is Simplify. Just take one step at a time. Take it easy on yourself. Things are going to be okay.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-09-1101 minInspiring Adventures with Melissa ReyesHow to Win Your Own Word of the Week Affirmations Card Deck from Miz MelizFollow up on what it is like recovering from Bell's Palsy take 2, and how can you win your own Word of the Week Affirmations Card Deck from Miz Meliz.
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Inspiring Adventures with Melissa ReyesLearnThe theme for September is Learn and that's also the word of the week this week. I have a lot to learn. My Dad always said, you can learn something new every day. Do you? In this episode I talk about the words learn, love, and imagine - all drawn form the Affirmations card deck, and how they apply to my life as I am dealing with the effects of Bell's Palsy.
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Inspiring Adventures with Melissa ReyesWowWow is the word of the week and it inspires me to get through the stuff of life! Grab on to any glimmer of hope and make it a great day!
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Inspiring Adventures with Melissa ReyesPatiencePatience is good to have especially if you feel like you are running behind. Try. Just keep trying. Be patient with yourself. Allow yourself all the time you need. You got this!
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-08-1302 minInspiring Adventures with Melissa ReyesInspiring Adventures with Jennifer Noel TaylorSee the entire interview on Inspiring Adventures on Facebook
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-06-1902 minInspiring Adventures with Melissa ReyesMaria Humphreys' response to EnergizeMaria from Strong Bodies Strong Soul shares her insights on the word of the week, ENERGIZE! Maria is energized for action!
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Inspiring Adventures with Melissa ReyesENERGIZEThe word of the week is ENERGIZE. Here are five things about energy that help me to energize my life.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-06-0500 minInspiring Adventures with Melissa ReyesThe Song of LoveYou are Love. You are Life. Your are Light. Excerpt from Anne Hillman: Awakening the Energies of Love. Happy Mother’s Day from Inspiring Adventures!
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-05-1304 minInspiring Adventures with Melissa ReyesFriday Night Party with PurposeThe first night of a 13 week series of wonderful workshops is complete!
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-05-0900 minInspiring Adventures with Melissa ReyesThoughts From A Few of My Friends on SMILEI asked the guests on Last Night's Show to tell me what they thought of the word of the week, SMILE. Here are their thoughts. Thanks so much to Stephanie Liu, Hannah and Charlie Lucas, Lynn Monahan, Ian Anderson Gray, and Michael C. Voice!
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-05-0906 minInspiring Adventures with Melissa ReyesPati Poblete's Thoughts on the Word of the Week: SmileLatest episode of Inspiring Adventures with Melissa Reyes
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Inspiring Adventures with Melissa ReyesSMILESmile is the Word of the Week So Say Cheese!
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Inspiring Adventures with Melissa ReyesTHRIVEThe word for the week is THRIVE. I’ll be posting more with added thoughts from my friends Chocolate Johnny and Kevin Touch. What are your thoughts on Thrive? Send me a Tweet @MizMeliz #Thrive #WordoftheWeek
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-05-0102 minInspiring Adventures with Melissa ReyesChange takes FaithReactions to Reinvention. You can do this!
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Inspiring Adventures with Melissa ReyesReinventThe word of the week is reinvent
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Inspiring Adventures with Melissa ReyesChallengeThe word I am talking about this week is Challenge. Listen to my discussion with Bonnie Bruderer of BingeNestworks.tv and be inspired! Join the discussion on Twitter @MizMeliz
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Inspiring Adventures with Melissa ReyesBree Palmer's thoughts on the Word of the Week: CLEANSEBree Palmer joins me on Inspiring Adventures and shares her thoughts on the word of the week, Cleanse
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Inspiring Adventures with Melissa ReyesCleanseThe word of the week is Cleanse. Are you ready for a fresh start? Time for a reboot?
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-04-0902 minInspiring Adventures with Melissa ReyesTransformationCH 14 Transformation • CH 14 Pt 2 Transformation with poem by Ralph Waldo Emerson. In this chapter Melissa explains what Liminal Space means and how letting go and flying free is a wonderful place to be.
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Inspiring Adventures with Melissa ReyesAccept is the theme for AprilThe theme for the month of April is ACCEPT. I'm talking about acceptance as a mindfulness term. What do you think? Let me know on Twitter @MizMeliz #ACCEPT
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Inspiring Adventures with Melissa ReyesCALMCalm is the Word of the Week. Listen to what fears I am facing, how I deal with them, and what I do to bring calmness and center myself.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-04-0107 minInspiring Adventures with Melissa ReyesNews about Inspiring AdventuresI have a new Instagram account dedicated to Inspiring Adventures Word of the Week! Check it out @InspiringAdventures_Word
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Inspiring Adventures with Melissa ReyesANGELANGEL is the Word of the Week. I believe in angelic behavior do you?
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Inspiring Adventures with Melissa ReyesPlanThe word for the week this week is PLAN. I’m interested in how you plan your week and what creative and resourceful ways you mix it up to make life interesting. Tweet me @MizMeliz
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Inspiring Adventures with Melissa ReyesConnectThe Word of the Week is Connect
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Inspiring Adventures with Melissa ReyesELEVATEOnward and upwards, bigger and better! Time to level up. Positive energy is contagious, let's help each other have a better experience.
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Inspiring Adventures with Melissa ReyesPlayThe Word of the Week is PLAY
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-02-1306 minInspiring Adventures with Melissa ReyesA Letter to SerendipityA Letter to Serendipity, an excerpt from This is the Sound of My Soul by Melissa Reyes
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Inspiring Adventures with Melissa ReyesYesThe Word of the Week is YES
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Inspiring Adventures with Melissa ReyesBreatheThe Word of the Week is BREATHE
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-02-0103 minInspiring Adventures with Melissa ReyesZef Zan's Thoughts about ListeningZef Zan talks to me about Listening to her Truest Self during my interview with her on Inspiring Adventures
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Inspiring Adventures with Melissa ReyesListenThe Word of the Week is LISTEN
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Inspiring Adventures with Melissa ReyesLearnThe Word of the Week is LEARN
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Inspiring Adventures with Melissa ReyesDelightDELIGHT is the Word for the Week
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Inspiring Adventures with Melissa ReyesBEGINThe Word of the Week is BEGIN
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-01-0424 minInspiring Adventures with Melissa ReyesInspiring Adventures with Carew PapritzMeeting up with Carew Papritz author of The Legacy Letters • Inspiring Adventures Interview with Carew Papritz
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2018-01-0206 minInspiring Adventures with Melissa ReyesExperiencing Joy in Three StagesCH 15 Experiencing Joy (don’t let the title fool you, it’s sad) • CH 15 Pt 2 Experiencing Joy (a little brighter!) • CH 15 Experiencing Joy (This is it!). Melissa shares about her most difficult bout with depression and weight gain and how she got through it.
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Inspiring Adventures with Melissa ReyesREINVENTReinvent is the Word for this Week
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Inspiring Adventures with Melissa ReyesPOSITIVEPositive is the Word for the week from October, when I talked about being positive even when it was a hard time to be positive having just heard about the tragic shooting in Las Vegas, Nevada where so many people died. The word for the week is chosen randomly months in advance. It came just after the word, Risk.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2017-12-2204 minInspiring Adventures with Melissa ReyesDiscovering My StrengthsCH 13 Discovering My Strengths and Choices. Melissa discussing the results of Markus Buckingham’s book Now Discover Your Strengths and how she has applied it to her life.
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Inspiring Adventures with Melissa ReyesSeekSEEK is the Word for the Week. Always look ahead, keep moving forward.
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Inspiring Adventures with Melissa ReyesBLOOMThe theme for this week is BLOOM. Use strength, energy, and boldness to emerge triumphantly!
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2017-12-1300 minInspiring Adventures with Melissa ReyesThoughts on Being OpenAn Example of Being Open that was Life Changing • Being Open • Being open • Open 😮 • Open is awesome • What does Cindy think about OPEN? • Pt 2 Cindy and I talk about the Theme of the Week: OPEN • Pt 2 Cindy and I talk about the Theme of the Week: OPEN
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2017-12-0604 minInspiring Adventures with Melissa ReyesCollectionsIn this episode Melissa describes why she started her blog and the original purpose of keeping the practice of blogging.
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Support this podcast: https://anchor.fm/melissa-reyes/support2017-12-0315 minInspiring Adventures with Melissa ReyesInspiring Adventures with Maria HumpherysPulled from an interview with Maria Humphreys on Inspiring Adventures, Melissa brings her insights to life as she thinks about her theme for the week: THRIVE.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2017-11-1610 minInspiring Adventures with Melissa ReyesThe Grieving Never EndsWhen Melissa suffered the loss of her friends, her parents and her sister she became all too familiar with the stages of grief and related them to many facets of her life. In this episode she goes over the stages as a reminder that they do come up again and again, even when the grieving is over.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2017-11-1508 minInspiring Adventures with Melissa ReyesHitting the WallIn this chapter from This is the Sound of My Soul, Melissa describes a day when she just felt like she had enough, she hit a wall, she took a “mental health day” to rest and recharge. Sometimes we get overloaded with responsibility and when illness hits we get stuck. That’s what happened to Melissa and she reviews what she does to bring herself out of it and back to a fresh start.
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Inspiring Adventures with Melissa ReyesGRACEThe theme for the week from Melissa’s Daily Affirmations Inspired by a Year in Bloom is GRACE. In this episode Melissa expresses her thoughts on the concept of being graceful and kind and asks the question, what does gracefulness mean to you?
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2017-11-1304 minInspiring Adventures with Melissa ReyesInsights on FriendshipIn this episode Melissa gives her insights and thought on the subject of friendship beaded on some of the call ins and questions that came up during the week.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2017-11-1336 minInspiring Adventures with Melissa ReyesInspiring Adventures with Anna RounesvilleIn this episode Melissa welcomes Anna Rounesville to Anchor and they enjoy a casual conversation in which they discover many things they have in common as they learn more about each other’s lives living on opposite coasts of the U.S. Together they unpack the advantages of using the Anchor app and Anna exposes the many projects Melissa is working on outside the podcasting environment.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2017-11-1157 minInspiring Adventures with Melissa ReyesEverything Comes AroundIn this chapter of This is the Sound of My Soul, Melissa recalls a day that brought many experiences in her life together and helped her to realize the significance of those things and their meaning in her life. She honors the memory of her parents, her heritage, and the many friends she has made on her journey.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2017-11-0718 minInspiring Adventures with Melissa ReyesAlways Believe in Your SoulHow Far Back Do I Need to Throw? • How My Love of Spandau Ballet Began or What’s Her Name? #TBT • Gold • Paint Me Down In this episode Melissa describes how she chose the title for her book and this podcast, This is the Sound of My Soul and she tells the story of how she was first introduced to Nuromantic and New Wave music in the early 80’s.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2017-11-0409 minInspiring Adventures with Melissa ReyesThe Social Media ClubThe Social Media Club • True An excerpt from the book, This is the Sound of My Soul by Melissa Reyes
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Inspiring Adventures with Melissa ReyesPracticeDoes practice make perfect? Melissa’s thoughts on how the practice of doing something brings joy. Your positive ways will reflect positively on you when you put them into practice.
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2017-10-3101 minInspiring Adventures with Melissa ReyesThis is Melissa ReyesSupport and Feedback Request #SupportiveSaturday (5:03)
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Support this podcast: https://podcasters.spotify.com/pod/show/melissa-reyes/support2017-10-1405 min