Shows
The Made Well ShowEpisode #7- Check In: Rest = Restoration with guest Catherine Harrison (Licensed Counselor)Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!
This week we invited licensed counselor Catherine Harrison on the show. She gives great insights into how rest can not only restore your body but also your soul. She talks about why this is so important and offers a few ways she has incorporated the practice of rest in her days.
Book we are reading: Rhythms of Renewal...2021-08-1639 minThe Made Well ShowThe Made Well Show- Episode #6-Check In: Get In the RhythmWelcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!
Feeling burnt out, anxious or out of sorts? Incorporating key rhythms in your life can seem challenging. Join us to find how creating rhythms can bring joy and rest into your life!
We are starting our first series! The Made Well Show has been reading the book Rhythms of Renewal by Rebekah Lyons. This week we intro what...2021-08-0209 minThe Made Well ShowThe Made Well Show- Episode #5- Check in- GraceFULLWelcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!
This week we'll be talking about grace, which is defined as a free and unmerited favor.
The world works on the merit system- we’ve all experienced it in our various relationships. The positive would be if you do this…you get that. The negative if if you don’t do this… this unwanted thing will happen.
Join us as we...2021-07-1221 minThe Made Well ShowThe Made Well Show Episode Episode #4- Check in: Breakfast AlternativesWelcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!
-Why we looked into food alternatives
-The causes and impact of inflammation
-Tips for purchasing food
-Breakfast Alternatives
-Coconut Pancakes
Recipe: https://www.dietdoctor.com/recipes/low-carb-coconut-pancakes
Sweetener Alternatives: Honey (local), date syrup (Date Lady & Just Date Syrup)
-Carrot Cake
Recipe: https://gundrymd.com/lectin-free-carrot-cake-recipe/
-Flour Alternatives: Almond, coconut, cassava, tapioca starch (Bob’s Red Mill)
-Turkey Bacon: Ap...2021-06-1431 minThe Made Well ShowThe Made Well Show- Episode #3- Check in: Mindfulness MattersWelcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!
This week we are checking in on how mindful you are.
We discuss:
-What is mindfulness?
-Examples of ways to be mindful.
-How practicing mindfulness can help you be successful.
Music Credit: https://www.purple-planet.com2021-06-0120 min
The Made Well ShowThe Made Well Show- Episode #2- Check in: The Words We Speak To OurselvesWelcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!
This week, we talk about the power in changing your internal narrative and the affect this can have on your mental and physical health. We discuss five quick tips to help you flip a negative mindset and live in mental freedom. Join us as we unpack:
1. Why the words we say matter
2. How to recognize your negative self-talk
3...2021-05-1423 minThe Made Well ShowThe Made Well Show- Episode #1Welcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!
Music: https://www.purple-planet.com2021-05-0316 min
The Made Well ShowThe Made Well Show IntroductionWelcome to The Made Well Show! Join us every other week as we give you a fresh perspective on various health topics. We want you to become your own best health advocate and know that you are beautifully and wonderfully made well!
Music: https://www.purple-planet.com2021-04-2200 min