Shows
The High Ticket WomanEpisode 75; Breaking Free from Emotional Eating with Melissa RohlfsWhat if your struggle with food isn’t really about food?In this episode, I sit down with certified holistic health and life coach Melissa Rohlfs, founder of Free 2 B Coaching, to talk about the deeper issues behind emotional eating, dieting, and body image. Melissa shares her powerful story of overcoming years of bingeing, restriction, and food shame—and how God used her pain to lead her into purpose.If you’ve ever turned to food for comfort or struggled to feel good in your own skin, this conversation is your invitation to step i...2025-05-0640 min
Breaking Free with LindsayEpisode 51 - Melissa Rohlfs: Binge Eating and Changing Our Relationship with FoodThe medical system failed when it came to helping Melissa Rohlfs with PTSD, and as someone who loved cheesey pretzels and Dr. Pepper for lunch, she never imagined FOOD could impact her solution.Yet, when she started working with a naturopath everything shifted.In this episode, we chat about binge eating, PTSD, and how eating “normal” foods affected her child’s behaviour.If you have an emotional relationship with food (I know I do!), then dive into this episode with an open mind and let’s begin to shift your story.More...2024-11-2838 min
Let's Have A ChatMelissa Rohlfs - How Food Affects Mental HealthIn this episode, Challaine sits down with Melissa Rohlfs, a certified health coach and founder of Free2Be Coaching. They discuss Melissa's personal journey with nutrition and anxiety, the impact of food on mental health, and the importance of individualized nutrition. Melissa shares her experiences transitioning from coaching to therapy, the role of naturopathy in her healing process, and the significance of whole foods in maintaining a healthy lifestyle. The conversation also touches on practical tips for entrepreneurs, the importance of food prep, and understanding cravings. Melissa emphasizes the need for self-acknowledgment and the value of seeking support in...2024-11-2636 min
Let's Have A ChatMelissa Rohlfs - How Food Affects Mental HealthIn this episode, Challaine sits down with Melissa Rohlfs, a certified health coach and founder of Free2Be Coaching. They discuss Melissa's personal journey with nutrition and anxiety, the impact of food on mental health, and the importance of individualized nutrition. Melissa shares her experiences transitioning from coaching to therapy, the role of naturopathy in her healing process, and the significance of whole foods in maintaining a healthy lifestyle. The conversation also touches on practical tips for entrepreneurs, the importance of food prep, and understanding cravings. Melissa emphasizes the need for self-acknowledgment and the value of seeking support in...2024-11-2636 min
Never Too Festive: Parenting with More Joy & Less Mom Guilt32. Navigating Emotional Eating and Cultivating Self-Confidence with Melissa RohlfsLoved it? Hated it? Not sure? Send me a text!Unpack the mysteries of healthy eating, emotional connections to food, and self-confidence in our latest episode of "Never Too Festive." I'm thrilled to have Melissa Rohlfs, a holistic health and life coach, share her journey from sugar-dependence to a balanced lifestyle. Together, we promise to guide you through the ever-evolving landscape of nutrition, making sense of past misconceptions like the infamous low-fat craze, and finding a path that suits your individual needs. By tuning in, you'll gather insights on how to enjoy holiday indulgences without the weight...2024-11-1531 min
That's Good ParentingHelp Your Teens Find Food Freedom with Melissa Rohlfs EP107Send us a textListen to this episode, "Help Your Teens Find Food Freedom with Melissa Rohlfs" as holistic health and life coach, Melissa Rohlfs joins host Dori Durbin. Are you worried about your teen's relationship with food? Maybe you're seeing signs of unhealthy eating habits or a negative body image? In this episode, Melissa Rohlfs shares insights on the impact of diet culture, effective parenting strategies, and how you can shift from controlling your teen's food choices to empowering them to make healthy decisions. Get practical tips for f...2024-10-3030 min
Nourish & Navigate with Divine PurposeFreedom from food struggles with Melissa RohlfsMelissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to helping teen girls and women cultivate a healthy body image & relationship with food.
After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from the root causes around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how...2024-10-3032 min
AUDHD ME and MO The Podcast114 - Melissa Rohlfs - Nutrition/Sugar and ADHDAUDHD ME & MO Podcast speaks to Melissa Rohlfs, a certified health and life coach helping busy women break free from sugar and stress.
Intro from Suzy Carbrey, MA, CCC-SLP. Thank You.
Melissa and I really take apart nutrition and concentrate on the area of ADHD and steps we can make mentality and emotionally to lead a mire nutritious and healthier food lifestyle.
We hope you enjoy the episode.
I’ve launched my ADHD Me&Mo Audiobook on Patreon:
...2024-09-1830 min
The Free Flowing Health PodcastFinding Freedom from the Food Struggle with Melissa RohlfsIn this episode, you will learn how to find freedom from the food struggle with Melissa Rohlfs. Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality and feel empowered in their own skin.
After her own rocky history with food {withholding and
then later in life, bingeing}, she learned...2024-09-1740 min
Lean And Clean With Fitness Chef ChristineEp 105 Transforming Lives From Teen Girls to Mature Ladies Through Holistic Health with Melissa RohlfsTransforming Lives Through Holistic Health with Melissa Rohlfs: A Journey from Struggle to Empowerment
Join Christine, the Fitness Chef, as she interviews Melissa Rohlfs, a holistic health coach and life coach. Melissa shares her inspiring journey from a tumultuous relationship with food to becoming an advocate for holistic health. Learn about her experiences with traditional and naturopathic medicine, and how she now helps both teens and adults develop a healthier relationship with food and themselves. Melissa provides valuable insights on honoring one's body and making positive changes that last. Don't miss this episode packed with hope, inspiration, and practical...2024-09-1513 min
Unstoppable OvercomersUnstoppable Overcomers Ep# 165 Melissa Rohlfs
Melissa Rohlfs is a certified holistic health and life coach who helps busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to helping teen girls and women cultivate a healthy body image and relationship with food.
After her own rocky history with food {withholding and then, later in life, bingeing}, she learned how to heal from the root causes of her broken relationship with food. As a result, she felt called to go to school and learn to teach other...2024-08-171h 03
Female FluenceLiberation from Diet Culture and Emotional Eating with Melissa RohlfsWhat did you think of the podcast? Send your comments here!In this episode, we delve into the complex and often challenging relationship we have with food. Our guest, Melissa Rohlfs, a certified holistic and life coach, shares her insights on breaking free from diet culture and emotional eating. Melissa has a deep understanding of the emotional triggers that can lead to unhealthy eating habits, and she offers practical tools and strategies for overcoming them. Whether you're struggling with emotional eating, sugar addiction, or simply want to improve your relationship with food, this episode is for...2024-08-1434 min
Minding Mine with Evelyn LeVasseurFood Freedom: Melissa RohlfsIn this episode, certified holistic health and life coach Melissa Rohlfs shares her journey of overcoming a toxic relationship with food and how she now helps busy moms and teen girls break free from dieting, emotional eating, and self-image struggles. Through her work at Free 2 B Coaching, she empowers women to let go of the diet mentality and find true peace with food, their bodies, and their lives.
Melissa’s own experiences with food restriction and binge eating led her to heal from the root causes of her struggles. Now, she teaches others how to rebuild trust wi...2024-07-1821 min
The Intuitive Revolution Podcast with Alicia FarricielliEscaping Diet Culture: Holistic Healing for Food Freedom with Melissa RohlfsIn this insightful episode, Melissa Rohlfs, a holistic health and life coach, shares her passionate approach to helping teen girls and women find true freedom from their struggles with food. With a comprehensive background spanning health coaching, life coaching, and fitness nutrition, Melissa takes a firm stance against the harmful impacts of diet culture. She advocates for a holistic healing journey that addresses the root causes of food struggles, going far beyond temporary fixes or restrictive meal plans. Tune in as Melissa unpacks the transformative power of holistic healing, tailored coaching methods, and practical steps to break free from...2024-07-0938 min
Philippa Squared: Parenting by DesignNurturing a Healthy Body Image & Relationship with Food in our kids with Melissa RohlfsIn this episode of Philippa Squared: Parenting by Design, we're tackling the often-fraught topic of food and body image, especially as it relates to parenting kids.Our guest, Melissa Rohlfs, a certified holistic health and life coach, shares her personal journey from struggling with food to finding freedom and peace.Melissa's expertise in helping busy mums and kids cultivate a healthy body image and relationship with food is invaluable. She'll share practical tips, insights, and resources to empower both parents, children, and teens to navigate this challenging terrain.If you've ever felt overwhelmed...2024-07-0356 min
Make Me Whole"Safe Screens: Addressing Teen Anxiety in the Social Media Age with Melissa Rohlfs"Join me and Melissa Rohlfs for a crucial conversation about the impact of social media on anxiety, especially in teens, and the importance of cultivating safe spaces for families. Melissa shares her expertise on how social media can amplify anxiety and what parents can do to support their teens through these challenges. We also discuss alternative avenues for finding help beyond traditional therapy, providing families with tools and strategies to foster open communication and emotional well-being. Whether you're a parent, educator, or someone dealing with anxiety, this episode offers compassionate insights and practical advice for navigating the complexities of...2024-06-1318 min
Podcasting Moms in Business: Tips for Launching, Growing, and Monetizing a Podcast4. Healing Your Relationship with Food & Body Image with Melissa Rohlfs*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*Melissa Rohlfs, a certified holistic health and life coach, shares her journey of healing from a broken relationship with food and body image. She discusses the importance of listening to the body, overcoming diet culture, and finding confidence in one's body. The conversation also explores the...2024-06-0940 min
Lead From Within61. The Connection With Food and Emotional Intelligence with guest Melissa RohlfsIn this episode I talk to Melissa Rohlfs about how our relationship with food can impact our lives in the way we feel and how we are able to live a full and meaningful life.
Introduction
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch
the diet...2024-04-2850 min
The Eating Me Podcast153. Ditch Diet Culture: Embrace Nutrition with Melissa RohlfsAlicia was so honored to have Melissa Rohlfs on the podcast this week! In this conversation, Melissa ignited a fire of empowerment for women and girls against diet culture to "Throw Out Diet Culture and Lean Into Nutrition." In this empowering episode, Melissa guides listeners on a journey to break free from restrictive eating habits and embrace a healthier relationship with food.
Tune in for insightful discussions, practical tips, and empowering strategies to nourish your body and soul.
Let Melissa show you the way to a life of nutritional abundance and wellness. 🌱🍎 #DitchDietCulture #NutritionalWellness #EmpowermentPodcast
...2024-04-0831 min
She Moves BravelyMoving Bravely with Melissa RohlfsMelissa Rohlfs is a Holistic Health and Life Coach who helps teen girls and women find freedom from the food struggle for good so they can finally be at peace with food, themselves, and their bodies.
Connect with Melissa Rohlfs:
https://free2bcoaching.com/
https://www.facebook.com/MelissaRohlfsCoach/
https://www.instagram.com/free2b_coaching/
https://www.linkedin.com/in/mrohlfs/2024-03-2319 min
The Woman of Courage Podcast | The Place Where Hard Stories Are Told And God Is Glorified17 | Healing Your Relationship with Food and Finding Wholeness - A Conversation with Melissa RohlfsJoin Samantha and Melissa in this enlightening conversation as they delve into the journey of healing from food struggles, uncovering the deeper connections between our emotional well-being and our relationship with food, and the transformative power of faith in the process. Get ready to be encouraged!
The verse we referred to 3 John 1:2
Book recommendation The Slight Edge https://amzn.to/3wLvDX6
Find Melissa on her website https://free2bcoaching.com/
on Facebook https://www.facebook.com/groups/freefromthefoodstruggle or her podcast https://anchor.fm/melissa-rohlfs
2024-03-1325 min
The Puurlee Podcast with Nika LawriePART 2: Navigating the Sugary Landscape of Child Nutrition with Melissa RohlfsGrowing up off-the-grid gave me, Nika Lawrie, a unique perspective on the sugar-saturated world we live in today. In a candid conversation with Health Coach Melissa Rohlfs, we peel back the layers on how sugar has stealthily crept into our children's lives - from the moment they crunch into their breakfast cereals to the flavored vapes alarmingly aimed at them. As Melissa returns to our podcast, her expertise shines a light on this pervasive issue, and together we tackle the 'mom guilt' associated with navigating our kids' health in a fast-food culture.Melissa's passion for nurturing a...2024-02-2742 minThe Puurlee Podcast with Nika LawriePART 1: Sugar's Impact on Health and How to Conquer Addiction with Melissa RohlfsDive into the world of sugar with me and holistic health expert, Melissa Rohlfs, as we uncover the truth behind sugar addiction and its impact on health. It's more than just fighting cravings; it's about understanding the societal and environmental tolls of refined sugar. We'll guide you through the deceptive food labeling practices, helping you identify hidden sugars and make healthier choices with ease.Together, we'll explore the serious health risks linked to sugar, such as dementia and heart disease, and discuss the hidden costs of cheap, sugary treats on both your health and finances. Learn about...2024-02-2041 min
Healing Through Love2024 EP89 Melissa Rohlfs - Embrace Your Plate: Finding Freedom from Food StrugglesJoin holistic health and life coach Melissa Rohlfs as she unravels the path to freedom from the relentless struggle with food. This episode is your guide to holistic healing, peace, and joy. Say goodbye to diets, embrace your body, and embark on a journey to reclaim the joy of living.Melissa Rohlfs, certified holistic health, and life coach, joins us to guide busy moms and teen girls on a journey to break free from the shackles of food struggles. Discover holistic healing, cultivate peace with food, embrace your body, and ignite joy in your life. Let's embark on a transformative...2024-02-1323 min
Empowered Heart to HeartEpisode 94: Dear Future Me (The Overcomers Series) - Part 8 with Melissa RohlfsMelissa Rohlfs is a certified holistic health & life coach helping teen girls & women find freedom from the struggle with food, so they can be at peace with food, their bodies & their lives. She empowers women to break free from dieting, emotional eating & self-image issues so they can ditch dieting & feed their souls. Melissa graduated from the Health Coach Institute as a Holistic Health & Life Coach in 2018 & is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband & two kiddos. Check out Melissa's latest book, Finding Freedom, which is a...2024-01-1622 min
Imperfection in ProgressHow to Have a Healthy Relationship With Food with Melissa RohlfsSend us a text“Every day is a new opportunity to do something. It doesn't have to be the beginning of the year. And so I think, just acknowledging - What do you want? What do you need? And what are you willing to do to make it happen? - can be really powerful.” - Melissa RohlfsWelcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm...2024-01-1030 min
Imperfection in ProgressMonday Moment with Melissa RohlfsSend us a textThe Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday.This week Melissa and I discuss more deeply the problem with making a new year's resolution around the idea of dieting or losing weight.Come back on Wednesday to hear a full episode with Melissa Rohlfs, certified holistic health and life coach.CONNECT WITH MELISSA:Website: https://www....2024-01-0804 min
Lemons and PineapplesEpisode 27: How to Kick a Sugar Habit with Melissa RohlfsSend us a textDo you reach for the sweets when the going gets tough? Are you using sugary snacks to soothe your dysregulated nervous system?In this episode, my guest Melissa Rohlfs shares her take on why we crave sugar, what it means to have a sugar habit and how to kick a sugar addiction to the kerb.We talk about:Why we find ourselves addicted to sugarWhat sugar does to our brains that makes it so addictiveA super helpful question to ask before reaching for a sugary snackSugar vs sweetenerFinding...2023-12-1322 min