Shows
The City's BackyardThe City's Backyard Ep 162 MELISSA NEWMAN, an artist, teacher, singer, writer, and daughter of Paul Newman and Joanne Woodward chats about her book HEAD OVER HEELS about one of America's most legendary iconic couples, her parents!!Melissa Newman is a vocalist, teacher, writer and artist who works primarily in porcelain and stoneware. She has shown work in galleries around the Northeast. After enjoying a lucrative jingle career she continues to perform frequently with her jazz trio. Melissa spent almost 20 years volunteering and working with the inspiring women at Bedford Hills correctional facility, teaching visual and performing arts there and in other communities. She recently co-edited and designed a coffee table book about her parents, Joanne Woodward and Paul Newman, Head Over Heels, a Love Affair in Words and Pictures published by Little Brown. ...2025-07-0151 min
Tech Exec Wellness Podcast: Conversations to Reignite Your SoulFrom Royal Marines to Tech Recruiting: How Josh Keeley Built A Successful Recruiting FirmSend us a text Support the showPlease visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!2025-06-2435 min
The Monica Sanford ShowMelissa Washington: Navy Veteran, USMC Spouse, Founder of Women Veterans AllianceMelissa Washington, Navy Veteran, Marine Corps Spouse, daughter of Vietnam Veteran and CEO/Founder of Women Veterans Alliance. She talks about how a dinner out with friends turned into a global organization, now celebrating the 10year anniversary of helping Women Veterans.She is an Award-winning advocate, speaker, author, entrepreneur, CEO, publisher, Radio Show Host, and multiple awards for influencing women, visionary awards, trailblazing, and breaking barriers. She has been on Dr. Phil and Lifetime's “The Balancing Act” and tells us about more appearances and what she has coming up! Find out everyth...2025-06-1138 min
The Monica Sanford ShowMelissa Washington: Navy Veteran, Marine Corps spouse & Founder of Women Veterans AllianceMelissa Washington, Navy Veteran, Marine Corps spouse, daughter of Vietnam Veteran and CEO/Founder of Women Veterans Alliance. She talks about how a dinner out with friends turned into a global organization, now celebrating the 10 year anniversary of helping Women Veterans. She is an award-winning advocate, speaker, author, entrepreneur, CEO, publisher, radio show host, and multiple awards for influencing women, visionary awards, trailblazing, and breaking barriers. She has been on Dr. Phil and Lifetime's "The Balancing Act" and tells us about more appearances and what she has coming up! Find out everything The Wom...2025-06-1138 minTech Exec Wellness Podcast: Conversations to Reignite Your SoulFrom Curiosity to Cybersecurity: Christina Morillo’s Path to LeadershipSend us a textChristina Morillo, Head of Information Security at the New York Football Giants, shares her 30-year journey through the cybersecurity world, from her early fascination with computers to becoming an enterprise security leader and published author.• Growing up in New York City without a home computer, Christina's interest sparked when using a friend's Apple IIGS• Started in IT help desk roles and systematically built experience before transitioning into security through identity and access management• Career path included significant time at Microsoft where she developed cloud security expertise• Describes cybersecurity career p...2025-06-1034 min
Spotlight Sioux FallsShe Doesn’t Do Ads—She Builds Growth Machines | Emily SpellerbergIn this episode of Spotlight Sioux Falls, we sit down with Emily Spellerberg — a powerhouse in marketing, real estate, and systems thinking. Emily shares how her background in strategic marketing at Lawrence & Schiller and Sanford Health evolved into a consulting practice that helps Sioux Falls businesses grow smarter, not harder. From transforming a real estate portfolio into a lawn care venture to streamlining operations with CRM dashboards, QuickBooks, and pricing strategies, Emily shows us what it really means to scale with intention. Whether you're a small business, a consultant, or a provider looking for structure and growth, Em...2025-06-1017 minTech Exec Wellness Podcast: Conversations to Reignite Your SoulFrom Curiosity to Cybersecurity: Christina Morillo’s Path to LeadershipSend us a text Support the showPlease visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!2025-06-1034 minTech Exec Wellness Podcast: Conversations to Reignite Your SoulHumanity, Humility, and Hope: What Business Leaders Can Learn from Pop Culture IconsSend us a textWhat do a fictional soccer coach and a country music icon have in common? More than you might think – especially when it comes to revolutionizing leadership.Kim Curley returns to the Tech Exec Wellness Podcast to explore the surprising leadership lessons we can learn from Ted Lasso and Dolly Parton. In a business world often focused on metrics and productivity, these cultural touchstones remind us of something essential: leadership begins with humanity.The conversation delves into why Dolly Parton remains universally beloved across generations and political divides. Her intentional ap...2025-06-0330 minTech Exec Wellness Podcast: Conversations to Reignite Your SoulTech Leadership Meets Wellness: How Movement and Mindfulness Shape Cyber Response with Tony KirtleySend us a text Support the showPlease visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!2025-04-2227 minTech Exec Wellness Podcast: Conversations to Reignite Your SoulRansomware Recovery: Inside Lyra's Shawn Melito's WorldSend us a textMeet Shawn Melito, CEO of Lyra Recovery, whose cybersecurity career began with a case of mistaken identity. He accidentally interviewed for a cyber role, believing it was for pharmacy software, and then managed to bluff his way into an 18-year career in ransomware recovery. He adopts a refreshing approach to work-life balance, sharing his unique routine of playing video games on an elliptical. His honesty about prioritizing sustainability over perfection offers valuable insights for executives.The fast-paced world of incident response presents distinct challenges. With his team juggling multiple breaches, Shawn...2025-04-0230 minTech Exec Wellness Podcast: Conversations to Reignite Your SoulThe Science Behind the Response: What It Really Takes to Combat Modern Cyber Threats with Devon AckermanSend us a textStepping behind the digital crime scene tape with Devon Ackerman, Global Head of Digital Forensics and Incident Response at Cyber Reason, reveals what it truly takes to excel in the high-stakes world of cybersecurity response. Drawing from his remarkable 15-year journey—from FBI Special Agent investigating national security threats to leading global incident response teams handling over 3,000 engagements annually—Devon shares rare insights into the evolution of cyber threats and the science of responding to them. "Every single investigation," he explains, "if you're not learning something, you're not paying attention."T...2025-04-0139 minTech Exec Wellness Podcast: Conversations to Reignite Your SoulNavigating the Cyber Breach Frontline: Insights from an IR Expert- Shawn MelitoShawn Melito, CEO of Lyra Recovery, shares his journey from unintentionally interviewing for a cyber role to becoming a leader in the ransomware response field. His passion for assisting organizations through their most challenging cyber days arises from the satisfaction of being the "firefighters" who restore systems when everything has collapsed.• Describes incident responders as "firefighters" - the highlight of a company's worst day• Maintains work-life balance through a unique wellness routine: playing video games while using an elliptical machine• Acknowledges the realities of incident response work - sacrificing weekends and holidays when breaches occur2025-03-2632 minTech Exec Wellness Podcast: Conversations to Reignite Your SoulBouncing Back: Resilience After Fitness SetbacksSend us a text Support the showPlease visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!2025-03-2526 minTech Exec Wellness Podcast: Conversations to Reignite Your SoulDigital Crisis Management in the Modern Age with Breach Counsel Carolyn Purwin-RyanSend us a text Support the showPlease visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!2025-03-1145 minTech Exec Wellness Podcast: Conversations to Reignite Your SoulRevving Up Wellness: Insights from Justin LloydSend us a text Support the showPlease visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!2025-03-0449 min
It Has to Be MeNavigate Menopause with HotPause Health | 042Struggling to find credible information and a doctor who will support you through menopause? Melissa Oliveira and Stacey Ulacia—co-founders of HotPause Health share how they are supporting midlife women with cutting-edge resources and access to healthcare practitioners trained in menopause. When perimenopause hit in their mid 40’s, Melissa and Stacey were disappointed by the lack of reliable medical information and support for midlife women, and the prolific gaslighting by uninformed doctors. Determined to close the healthcare gap for women over 40, they gave up the security of their corporate jobs in health communications, and went...2025-02-201h 06Tech Exec Wellness Podcast: Conversations to Reignite Your SoulBig Law to Big Wins: Reinventing Success with Judy SelbySend us a text Support the showPlease visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!2025-02-1850 min