Shows
The Made Fitz ShowPeptides, Purpose & The Hack Smith: A Deep Dive into BiohackingIn this special episode of The Made Fitz Show, host Melissa McAllister sits down with one of the most down-to-earth and genuinely helpful voices in the world of peptides and biohacking TikTok’s very own Hack Smith. From the moment Melissa first stumbled onto his content while researching skin-health peptides, she knew she had to bring him on the show—not just for his vast knowledge, but for his relatable, no-BS approach to a world that’s often filled with hype and confusion. What unfolds is more than just a science talk—it’s a real conversation between two curiou...2025-06-0256 min
Savvy Giving Gal PodcastSandy Bassin on Empowering Teen Girls Through Early Intervention Programming, Mental Health Support, Intentional Social Media Use, and Purpose-Driven MentorshipIn this episode, I’m joined by Sandy Bassin, founder of Her Story Mentorship, a nonprofit mental health initiative dedicated to supporting the emotional well-being of teen girls. Sandy shares how her background in behavioral health and her personal journey in long-term recovery led her to create a space for early intervention, purpose-driven mentorship, and intentional social media use.We dive into the role of purpose as a protective factor for mental health, the unique pressures today’s girls face, and how Her Story’s research-backed workshops are equipping them with the tools to thrive. With features in Opr...2025-06-0252 min
Parenting Shrink Wrapped#26: Hormones & Mental Health: What Every Parent Should Know About Mood Shifts Across the Lifespan with Dr. Milena SmithSend us a textIn this eye-opening episode of Parenting Shrink Wrapped, Dr. Melissa Wellner and Sam Straub welcome psychiatrist Dr. Milena Smith to talk about the emotional and mental health impacts of hormonal changes—from the postpartum period to perimenopause and beyond. Dr. Smith, an expert in reproductive psychiatry, breaks down how hormonal transitions can trigger mood and anxiety symptoms, what signs to watch for, and how to get help that actually works.They discuss the realities of postpartum depression (including in dads!), why perimenopause can feel like an emotional rollercoaster, and how medications li...2025-05-2637 minSavvy Giving Gal PodcastAudra Carrion on Advocating for First Responder Wives, Unpacking the Invisible Mental Load, and Finding Your Authentic VoiceIn this episode, I’m joined by Audra Carrion, the founder of the Carry On Community and co-host of the Dear Chiefs Podcast. Audra is a fierce advocate for first responder families, helping them not just survive, but truly thrive.But Audra’s impact goes far beyond that. As a mom of four and a proud wife to a first responder, she has become a powerful voice for exposing the often-invisible mental load women carry. Through her work, she champions the importance of community, self-care, and using social media with intention - focusing on purpose, passion, and auth...2025-05-1938 minSavvy Giving Gal PodcastNatalia Lazarus on Running The Great World Race, Navigating Midlife, Chasing Inspired Challenges, Unlocking Your Spark, and Making Movement Your SuperpowerJoin me as I sit down with Natalia Lazarus, a woman who is truly redefining resilience and self-discovery.Natalia is a working mom of two teenagers, an ultra-distance runner, a health coach with The Lazarus Method, and a fitness instructor. She’s also the author of The Inner Race, a powerful book guiding women through midlife by helping them reconnect with their inner spark through meaningful challenge.And speaking of challenge, Natalia is currently preparing for The Great World Race, where she’ll run seven marathons, in seven days, on seven continents this November. In...2025-05-0540 minSavvy Giving Gal PodcastDr. Kamile Lim and Dr. Nashwa Aziz Elrashidy on Dental Innovations, Community Impact, and Empowering Women in DentistryJoin me for a powerful conversation with two inspiring women - Dr. Kamile Lim and Dr. Nashwa Aziz Elrashidy, co-founders of Diablo Dental Group in Danville, California. These rockstar dentists are not only known for delivering exceptional dental care, but also for their deep commitment to giving back.What sets them apart is their passion for making a difference beyond the dental chair. Through community partnerships, school sponsorships, and charitable initiatives, they are actively investing in their community - organizing donation drives, supporting women’s shelters, and funding local education programs. Their practice is rooted in the be...2025-04-2142 minSavvy Giving Gal PodcastChristopher Helfrich on Changing Lives with Stephen and Ayesha Curry’s Eat. Learn. Play. Foundation, Mission-Driven Career Choices, and a Heart for GivingIn this episode, I am honored to sit down with Christopher Helfrich, the President and CEO of the Eat. Learn. Play. Foundation, a nonprofit founded by Stephen and Ayesha Curry with a mission to unlock the potential of every child.For the past five years, Eat. Learn. Play. has made an incredible impact in Oakland and beyond, investing over $72 million to support kids and families. Their work includes delivering more than 25 million meals to fight childhood hunger, investing over $6 million in literacy programs, revitalizing more than 17 school and community play spaces, and so much more....2025-04-0755 minSavvy Giving Gal PodcastDr. Ryan Lazarus on Unlocking Your Potential, Finding Your Thrive Tribe, Raising Resilient Kids, and Empowering Holistic Wellness with The Lazarus MethodIn this week's episode, I'm chatting with an extraordinary guest whose mission is transforming lives - Dr. Ryan Lazarus.Dr. Lazarus is the Founder and Clinical Director of The Lazarus Method, a revolutionary health program designed to empower individuals to take control of their well-being. With a master’s in nutrition, a bachelor’s in exercise science, and multiple certifications as a Functional Medicine Practitioner, Nutrition Specialist, Personal Trainer, and Rehabilitation Specialist, his expertise is as vast as his passion for helping others.In this episode, we dive into Dr. Lazarus’s personal journey of resili...2025-03-2455 minSavvy Giving Gal PodcastChristina Flach - Empowering Change, Nurturing Inner Beauty & Rising Beyond HeartbreakIn this episode, I welcome an extraordinary guest who embodies creativity, resilience, and generosity: Christina Flach. As a renowned celebrity makeup artist, visionary entrepreneur, and dynamic host of I'm Too Busy TV, Christina has captivated Hollywood with her impeccable talent and unique eye for beauty. As the CEO and founder of Pretty Girl Makeup, she has collaborated with top A-list celebrities and leading beauty brands.Beyond her professional achievements, Christina is a devoted mother, philanthropist, and passionate advocate for empowering women. In our engaging conversation, she shares her journey of balancing a high-profile career with motherhood, transforming...2025-03-1051 minSavvy Giving Gal PodcastMindy Longo and Gina Halow - Volunteering as a Family, Collective Giving and Creating Networks for GoodIn this episode, I’m joined by the founders of Impact Diablo Valley, Mindy Longo and Gina Halow, two powerhouse women who are transforming the way we give back. Impact Diablo Valley is a nonprofit that’s redefining philanthropy through a collective giving model, inspired by the national organization Impact 100. Since their inception in 2018, they’ve raised over $860,000 for local nonprofits, making a huge impact in our community.What makes them stand out? Their focus on family giving, bringing families together to engage in philanthropy and inspire the next generation of givers.If you’ve ever won...2025-02-2447 minSavvy Giving Gal PodcastJulianna Cavalli - The Transformative Power of Being a Stay-at-Home Mom, Raising Givers, Overcoming Challenges, and Leading with LoveThis week on The Savvy Giving Gal Podcast, we’re shining a light on some of the most inspiring changemakers in our communities, our incredible stay-at-home moms! These remarkable women are not only raising the next generation of givers, but they’re also infusing strength, love, and grace into the very fabric of our future, all while juggling countless responsibilities.In this episode, I sit down with the inspiring Julianna Cavalli, a stay-at-home mom to two amazing kids, a loving wife, a cancer survivor, a generous giver, and a loyal friend. Beyond these titles, Julianna takes on role...2025-02-1040 min
The Front PorchS3, E8: Terrell Smith (Asst. City Manager) - 'Daring But Cautious'Season 3, Episode 8: Terrell Smith has only been on the job in Melissa, Texas, for a few months, but the new assistant city manager already has a heart for this community. On this episode of The Front Porch, Terrell Smith shares his story, talks about how he ended up in Melissa and he explains what an Assistant City Manager actually does. He also shares his perspective and experience in other communities, and how the City of Melissa can use that as an asset as it continues to grow. #thefrontporch City of Melissa: WebsiteMusic: https...2025-02-0631 minSavvy Giving Gal PodcastGaby Ghorbani - Transforming Lives Through Global Philanthropy and Generational GivingThis week on The Savvy Giving Gal Podcast, I’m honored to welcome Gaby Ghorbani, the inspiring founder of Pledge to Humanity and the creator of the jewelry, clothing, and accessories brand Love You More. Gaby is a true force for good, channeling her passion for philanthropy to uplift underserved communities both locally and globally.In this episode, Gaby shares her incredible journey with Pledge to Humanity, which was honored as the 2023 California Nonprofit of the Year for its profound impact. She also discusses receiving Diablo Magazine’s Threads of Hope Award and her latest endeavor, a nonp...2025-01-2747 minSavvy Giving Gal PodcastMelissa Turilli Smith - Reflecting on 2024’s Most Inspiring Podcast MomentsThis week on The Savvy Giving Gal Podcast, I’m excited to bring you a special episode, a collection of some of my favorite moments from 2024. I’ve gathered highlights from six powerful conversations with incredible guests who have inspired us with their insights on giving, both in extraordinary charitable efforts and in the small, meaningful moments of everyday life.Each guest offers a unique lens on how we can make a difference, whether it’s through simple acts of kindness, bold innovations in their careers, or transformative initiatives that uplift entire communities. From heartfelt stories to action...2025-01-1344 minSavvy Giving Gal PodcastLee Ann Coburn - Aligning Wealth with Purpose, Uplifting Women, and Finding BalanceIn this episode of The Savvy Giving Gal Podcast, I sit down with Lee Ann Coburn, Managing Director and Wealth Management Advisor at Merrill Lynch. Named Forbes Best-in-State Wealth Advisors and America’s Top Women Wealth Advisors for four consecutive years, Lee Ann shares why she’s not your typical wealth advisor. She’s passionate about helping people make purposeful financial decisions that reflect their values, showing how investing in socially responsible companies can grow wealth while creating positive change in the world.Lee Ann also opens up about founding BAWLers - Bay Area Women Leaders, an empowe...2024-12-3048 minSavvy Giving Gal PodcastDr. Karrie Heneman, PhD - Prioritizing Family Meals, Embracing Nutrient-Dense Foods, and Teaching Kids Healthy ChoicesI was thrilled to sit down with the incredible Dr. Karrie Heneman for this episode! Dr. Karrie, a PhD in nutrition with a deep passion for healthy living, shares her wisdom and enthusiasm about leading a healthier, more fulfilling life.We discuss her impactful work teaching nutrition to moms in the food stamps nutrition education program and how she continues her mission to help families eat nutritiously and affordably through her platform, Family Meals First. Grounded in Karrie's values of kindness, community, and eating well, this resource supports families nationwide and reflects her dedication both in one-on-one...2024-12-1650 minSavvy Giving Gal PodcastShani Hall - Turning Celebrations Into Opportunities for Giving: Party In-Kindness, Golden Vibe Events, and Navigating Life’s Changing TidesIn this inspiring episode, I sit down with Shani Hall, the co-founder of Party In-Kindness and owner of Golden Vibe Events. Shani is a mother, creative visionary, and an advocate for meaningful community impact through events that inspire and empower.Together, Shani and I, along with the Party In-Kindness community, have made a profound difference, donating over 45,000 essential items to local nonprofits in the Bay Area. We’ve raised more than $160,000 to provide food, toys, clothing, toiletries, backpacks, and more to those in need. Through transforming 261 celebrations into opportunities for giving, hosting 79 fundraising events, and organizing 40 family vo...2024-12-0241 min
Simplify to Scale ShowE203 | Increasing Freedom and Wealth with Melissa Unsell-SmithDo you want more freedom in your business as you look ahead at 2025? Many entrepreneurs feel so buried in details and distractions that it can seem impossible to reclaim control of your time and clarity in focus. In this week's episode of the Lean Out Your Business Podcast, I chat with Melissa Unsell-Smith, founder of Catalytic Icon, about creating a business that aligns with the life you truly want and achieving success without overworking. Melissa shares her journey building multimillion-dollar B2B SaaS companies and highlights the power of stepping outside our comfort...2024-11-1928 minSavvy Giving Gal PodcastAndi Callaway - Transforming Pain into Purpose, Building a Community of Support, and Inspiring Future GenerationsIn this week’s episode, I sit down with Andi Callaway, president and founder of The Nephrotic Syndrome Foundation, a nonprofit born from a deeply personal mission after her son Wilson’s diagnosis. Recognizing a crucial need in her community, Andi embarked on a journey to offer meaningful support and encouragement to patients and families navigating Nephrotic Syndrome, creating transformative programs that now benefit people around the world.We delve into Andi’s background, her experiences in the nonprofit sector, and her personal connection to Nephrotic Syndrome, uncovering the ways these have shaped her incredible ability to rally...2024-11-1850 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedIs Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa Klepacki
#129 - Is Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa Klepacki
In this episode, we delve into the world of holistic gut health with Melissa Hall Klepacki, a passionate advocate armed with a master's degree in acupuncture. We especially emphasize the importance of regular pooping. Are your pooping habits healthy?
Also, have you ever wondered why certain symptoms persist despite traditional treatments?
Melissa certainly did, especially after her own battle with Lyme Disease. Drawing from her personal journey, she now uncovers the root causes behind health issues, g...2024-11-1342 minSavvy Giving Gal PodcastLisa Henderson - Empowering Foster & Homeless Youth, Raising the Next Generation of Philanthropists, and the Power of Community PartnershipsIn this episode, I sit down with Lisa Henderson, the passionate founder of Set To Thrive, a nonprofit in Contra Costa County dedicated to providing essential resources to children in foster care and homelessness. Since its inception in August 2021, Set To Thrive has distributed over 2,000 Thrive Bags to support foster youth in Contra Costa and Alameda counties, envisioning a future where every child has the necessities to succeed in school, life, and their community.We explore Lisa's unwavering commitment to ensuring that foster children receive the items they need to build confidence and thrive, starting with those...2024-11-0437 minSavvy Giving Gal PodcastKerry Maunus - Teaching Gratitude to Our Children, Building Generational Traditions, and Fighting Food InsecurityIn today’s episode, I’m thrilled to sit down with Kerry Maunus, co-creator of Turkey on the Table alongside her business partner April George. This one-of-a-kind book and activity set has families nationwide embracing gratitude in a fun, meaningful way, making thankfulness a daily habit.Featured in top publications like People Magazine, Good Housekeeping, USA Today, and even on Good Morning America and ABC News, Turkey on the Table has truly captured hearts across the country. But what makes this project even more powerful is its mission to give back. For every turkey sold, 10 meals are dona...2024-10-2147 minSavvy Giving Gal PodcastTeyonna Bowman - From Surviving Cancer to Thriving in Menopause, Empowering Women On Their JourneyJoin me for an inspiring episode where I sit down with Teyonna Bowman, a two-time cancer survivor, devoted wife, and mother of two. Teyonna is the visionary behind Pausitive Outlook, a platform born from her personal journey through medically induced menopause, where she now helps women transform their challenges into opportunities for growth and empowerment. She is also the creative force behind her Second Bloom events, dedicated to helping women thrive through life's transitions.In this conversation, Teyonna shares how she turned her health obstacles into a powerful mission to give back. From offering practical advice on...2024-10-0742 min
Pod on PurposeMelissa Tan - From Boardroom to Playroom: Exploring Life as a CEO MumWe’re exploring purposeful minds and the process to understanding the meaning of purpose and impact at The Alice Smith School. Episode Summary Alice Smith School alumna Melissa Tan, a former CEO turned full-time mother, shares her inspiring journey from fitting in at school to studying in Cardiff and Oxford, UK to leading her family's natural latex mattress business (Getha) and ultimately choosing to prioritise family life. In this episode, Melissa candidly discusses the challenges she faced in balancing her professional ambitions with the demands of motherhood, as well as the unexpected joys of being pr...2024-09-2527 minSavvy Giving Gal PodcastTara Gilad - Revolutionizing Allergy-Safe Dining, Championing Female Entrepreneurs, and Maximizing Your PotentialJoin me for an inspiring episode as I sit down with Tara Gilad, the dynamic President and Co-founder of Vitality Bowls—a fast-casual sensation with nearly 70 locations across the nation. Known for their delicious acai bowls, smoothies, salads, and wraps, Vitality Bowls stands out for its unwavering commitment to health and allergy-safe foods. Tara shares her mission to make nutritious food accessible to all, highlighting her collaborations with allergy-focused nonprofits and schools to foster healthy eating habits among children.In this episode, Tara also opens up about her journey as a trailblazing female entrepreneur. She offers invaluable ad...2024-09-2349 minSavvy Giving Gal PodcastNarda Skov – Health & Sexuality Educator, Empowering Our Youth, Advocate for Women, and Champion of The Wig ExchangeIn this episode, I sit down with Narda Skov, a dedicated Health and Sexuality Educator who works with teens in schools and private groups. Narda tackles crucial topics like anatomy, bullying, body image, consent, contraception, healthy vs. unhealthy relationships, HIV/STIs, media literacy, pornography, puberty, and the dangers of tobacco, drugs, and alcohol.Amazingly, in addition to her educational work, Narda is the program coordinator for The Wig Exchange, a San Francisco-based nonprofit that provides high-quality wigs to women undergoing chemotherapy, helping them feel confident during a challenging time.We dive deep into Narda's inspiring...2024-09-0950 minSavvy Giving Gal PodcastSavvy Giving Gal TrailerThe Savvy Giving Gal Podcast with Melissa Turilli Smith features inspiring conversations with community change-makers and explores the defining moments of their lives!You'll hear stories, practical advice, and tips you won't find anywhere else.Melissa speaks with some of the most influential people, including entrepreneurs, philanthropists, creators, and experts, whose careers or passion projects have made a significant impact on their communities and the people they serve.Together, we explore the power of generosity and uncover the secrets of positivity. The challenge for everyone is to find small acts of kindness in...2024-09-0202 min
Embodying change: Transforming power, culture and well-being for people in aid48. Sitting in the gray with Elisha Smith ArrillagaWhat does it mean to sit in the gray areas of change? How can philanthropy better support nonprofit leaders and staff in these challenging times?In today’s episode of Embodying Change, host Melissa Pitotti speaks with Elisha Smith Arrillaga, a thought leader in philanthropy and the leader of the research team at the Center for Effective Philanthropy. Elisha shares her journey from a childhood deeply influenced by civil rights activism to her role in shaping effective philanthropic practices. The conversation covers critical topics, including the findings from the 2024 State of Nonprofits report, which highlights the...2024-08-3039 min
Living an Intentional Life PodcastBelieve in the light within you with Melissa Carter of Mystical Melissa | Episode 99Send us a textTune into this week's episode of "Living an Intentional Life Podcast - Believe in the light within you with Melissa Carter of Mystical Melissa!" Melissa and I deep dive into a conversation about living with intention, the initiation of our "development days" and how they became the foundation for the work that we're both doing out it the world. Melissa shares tools about grounding down + connecting to yourself, the importance of doing the work, moving through life altering messy middles and inspiration tools to invite any your very own l...2024-07-1651 min
Fearless PracticeCelissa Vipond & Melissa Lindstrom: From Friendship to Successful Practice | Ep 126Celissa and Melissa noticed the clear need for mental health services in Ontario over the pandemic, and decided to team up to put their expertise and skills to use to serve the community. As a team, Celissa and Melissa were able to balance starting a practice between the two of them while continuing their social work positions that they love. Their Canadian private practice has now grown into a successful group private practice where they have the benefits of running their own practice while still working jobs that they cherish. In this podcast episode, I ch...2024-06-0526 min
followHIMMosiah 18-24 Part 1 • Dr. Melissa Inouye • May 20-26 • Come Follow MeWhy does Mosiah 18 hold such significance? Dr. Melissa Inouye’s profound insights of Saints around the world keeping their baptismal covenants.GOFUNDME LINK FOR MELISSA'S FAMILYhttps://www.gofundme.com/f/7zjjr-help-melissas-familySHOW NOTES/TRANSCRIPTSEnglish: https://tinyurl.com/podcastBM21ENFrench: https://tinyurl.com/podcastBM21FRPortuguese: https://tinyurl.com/podcastBM21PTSpanish: https://tinyurl.com/podcastBM21ESYOUTUBEhttps://youtu.be/dWFgFG7W9wMALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIMpodcast.com2024-05-1555 min
scintillationsSwiftonomics: Belonging; Building Brand Loyalty like Taylor Swift with Melissa Unsell-SmithEver wondered how the queen of pop, Taylor Swift, turned her brand into a beacon for belonging and authenticity? Join us and branding expert Melissa Unsell-Smith as we pull back the curtain on Swift's unparalleled ability to create a deep sense of community among her fans. Through this episode, we navigate the nuances of consumer culture where Swift's strategic vulnerability plays a crucial role in offering her audience emotional validation and the permission to openly express their feelings. Our dialogue dives beyond the surface to dissect the core benefits of building a brand identity that resonates on a personal...2024-03-1829 min
The Ambitious Introvert® PodcastEpisode 181: Solitude for Success - Rediscovering Your Strengths with Melissa Unsell-SmithHow often do you TRULY take time alone? While the idea is blissful to most of us introverts it can also be tough to turn inwards and be honest about what you want from life - as today’s podcast guest Melissa Unsell-Smith discovered.Melissa is a serial entrepreneur, 2 x tech founder and most recently the brain behind Catalytic Icon, a community that helps women create ‘authentic connections and dreamy lifestyles’. It was one of Melissa’s ‘solitude retreats’ that enabled her to reconnect with her lifelong strengths and create the community. Tune in to hear more...2024-03-1141 min
The Natural Health Rising Podcast88: Eliminating Hidden Enemies: Parasites, Food Triggers, and Autoimmune Healing Strategies with Melissa RoseWondering if you have parasites? This is the episode for you!
Melissa Rose AFMC, INHC, AADP is an Applied Functional Medicine Practitioner specializing in autoimmune disease, complex illness, mystery illness, and rare autoimmune conditions. With over 1000 clients served, Melissa has established herself as a high-level practitioner for advanced autoimmune clients at Sagebrush Wellness. She is also the Founder and CEO of Sagebrush Wellness and Autoimmunerecovery.org. Melissa is a sought-after speaker, educator, and practitioner mentor. She has made notable appearances at the annual CellCore Conference, the Symptom Free MS Summit, and the MS Fitness Challenge. She is...2024-02-1451 min
Message In The Middle2024 Kickstart: Melissa Vogel's Tips for Achieving Your Health GoalsIn this episode your host Marianne is joined by Melissa Vogel. Melissa is the Business Owner and Operator of Melissa Vogel Fitness, LLC, a fitness expert with over two decades of experience. She's not just a certified Personal Trainer and Group Fitness Instructor; she's the creator of "Busy To Bomb Fit Mom," a program dedicated to helping busy moms regain their fitness through a holistic approach encompassing mindset work, vision, proper nutrition, and exercise. Melissa is also the host of the Bomb Mom Podcast, where she explores topics to broaden the listeners' understanding of health and inspire them to a...2024-01-0642 min