Shows
The Heart On#174: Finding The Strength To Create A Better LifeWanna know the secret to breaking old patterns and cycles that you cant seem to stop? Listen to thei week's episode and unlock your stegnth to start creating more of what you want for your life! Learn more about Melissa: @Melissa_Sgambelluri https://melissasgambelluri.com/ 2024-08-2721 min
The Heart On#171: If He Wanted To He Would, Sex As A Chore, & When Your Man Sets Boundaries (Q&A)Join me for this week's Q & A Episode! I am answering a handful of your questions around love & relationships You can submitt your questions in my instagram DMs: @Melissa_Sgambelluri2023-12-1930 min
The Heart On#153: Trusting Change...Finding Peace In The UnknownAs the new year approaches us, lets talk change. In this espiode, I will discuss the two different types of changes we experience and how to find a place of peace while embracing the endings and the beginnings we are faced with. If you are seeking guidance in your life and would love the oppprtunity to work with me one on one, click below to schedule your 1 hour healing call. (Spaces are limited) https://melissasgambelluri.com/heal-with-melissa/ 2022-12-1927 min
The Heart On#144: How To Rebuild Your Belief Systems In this episode, I am breaking down how our beliefs systems are created and what we can do to rewrite our story. Join me to better understand what may be holding you back in life right now and let's rebuild together! Follow me on instagram! @Melissa_Sgambelluri2022-07-2521 min
The Heart On#128: Discovering Your Magic (A Pep Talk From My Heart)It's time for a pep talk! Have you been feeling a little down & stuck? Join me as I share with you one of the biggest lessons I've learned. Follow the morning talks on my instagram: @Melissa_Sgambelluri 2021-12-0425 min
The Heart On#126: Giving Space To The Masculine, Dating As a Single Parent, & Controlling Mothers (Q&A)Your questions are always amazing! Join me this week as I cover dating with kids, mother wounds, and more! Did something in this episode touch you and you'd like my guidance? Click the link below to book your 1:1 Video Healing Call: https://www.melissasgambelluri.com/heal-with-melissa/ 2021-11-0125 min
The Heart On#124: You Can Be a Strong Woman And Still...Strength is misunderstood. The idea of being "Strong" is cutting us off from the things we truly want and they ways we feel. In this episode I am sharing what I have learned about the true strength of a woman. Did you know I have an online course all around Feminine energy and Self-Love? The Radiant Woman Course is available to the woman who is ready to open her heart and express herself fully. Click here to learn all about this life changing program: https://www.melissasgambelluri.com/course/ Join me on my...2021-10-1138 min
The Heart On#122: Feeling Relationship Ready, Getting Ghosted, & Finding Your Zest For Life (Q&A)I love answering your questions and this one covers so much! Join me as I share my feelings around when to know you are ready for a relationship, the purpose of ghosting, getting unstuck in life, and more. If you are interested in working 1:1 with me on your healing journey, visit https://www.melissasgambelluri.com/ to book your One Hour Healing Call. Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-09-2832 min
The Heart On#121: A Love Letter To Your ExYou might be asking yourself: A love letter? To MY Ex? What? I invite you to step into this week's episode with an open heart and get ready to find your power! Discover the true magic of your Feminine Energy with my online course: The Radiant Woman. This program is designed to strengthen the relationship you have with your body, your heart, and your true self. Click the link to join us! https://www.melissasgambelluri.com/course/ Join Me for the Morning Talk on my Instagram: @Melissa_Sgambelluri 2021-09-1321 min
The Heart On#120: Quieting The Outside Noise (11 Minute Guided Meditation To Bring You Back To Your Heart)We're in a human experience and sometimes the noise of the outside world can throw us out of balance. It can create tightness in our body and causes us to make decisions that are out of alignment with our truth. It's time to come connect to your power and this 11 minute guided meditation will bring you back to your heart, back to love, and shift your energy. Find a quiet place and drop in with me to feel more peaceful. You deserve it. Follow the morning talks on my instagram: @Melissa_Sgambelluri 2021-09-0813 min
The Heart On#118: Leaving The RelationshipWe stay too long in relationships that don't feel right. Join me as I share a very personal story about leaving my relationship and how I learned to trust myself again. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to book your One Hour Healing Call. Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-08-1618 min
The Heart On#115: 8 Signs You Are Out Of AlignmentDoes something just feel off? You are not alone. Many of us have become accustomed to being out of balance...but just because we are used to it, doesn't mean that it feels good, right? In this episode, I will be sharing 8 ways to know that you are out of alignment and suggestions of how to bring yourself back in balance. There is ONE week left to enroll in my online course, The Radiant Woman, at the early bird pricing! This program is full of teachings, movement classes, and meditations all designed to...2021-07-1240 min
The Heart On#114: Forgiving Betrayal, Stored Sexual Trauma, & My Breakup With Jake- Q&AIn this episode, I'm answering some of your questions on forgiveness, how we store our sexual trauma, and what I did during my break up, with my now fiance, Jake. My online course, The Radiant Woman is available at the early bird pricing for a limited time only. Click the link below to learn all about opening your heart, connecting to your Feminine power, and cultivating more love in your everyday life. https://www.melissasgambelluri.com/course/ Follow the morning talks on my instagram: @Melissa_Sgambelluri 2021-07-0639 min
The Heart On#111: 4 Lessons I've Learned About Romantic RelationshipsAs my life changes in so many ways, I took some time to reflect upon relationship lessons I have learned. Join me as I share 4 of these lessons that have greatly improved my romantic relationship. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to schedule your One hours Video Healing Call! Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-06-0834 min
The Heart On#110: Shedding The Layers Of Trauma (Getting To The Next Stage Of Life)With a little inspirational guest that showed up and accepting signs from the Universe, this episode is sure to help you to better understand why you feel held back in life. Join me as I share my feelings on shedding the layers of trauma. If you are interested in working 1:1 with me on your healing journey, visit https://www.melissasgambelluri.com/ to schedule your Video Healing Call. Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-06-0121 min
The Heart On#109: Cut Them OffAre you allowing someone to linger in your life that isn't in alignment with you? Perhaps a past love? In this episode, I share my feelings on why we choose to avoid cutting people out of our of lives. If you are interested in working 1:1 with me on your healing journey, visit https://www.melissasgambelluri.com/ to book for 1 Hour Video Healing Call! Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-05-1818 min
The Heart On#108: Rejection, Opening To Love, & Conscious Communication-Q&AJoin me as I answer some of your questions around relationships and love. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to book your One Hour Video Healing Call. Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-05-1032 min
The Heart On#107- How To Make Life Exciting AgainDo you feel like you are living the same day over and over? Have you lost that spark in life and want it back? Yes? This is the episode for you! Join me as I share ways that you can change things up and reignite that zest for life! If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to schedule your 1 Hour Video Healing Call! Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-05-0425 min
The Heart On#106: Allowing Yourself To Be SeenOne of our deepest desires is to be fully seen, but it is also one of our greatest fears. Join me in this episode as we take a look at our true selves and begin to honor the beauty of vulnerability. If you are interested in working 1:1 with me on your healing journey, visit https://www.melissasgambelluri.com/ to schedule your one hour video healing call. Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-04-2725 min
The Heart On#105: Why They Aren't Committing To YouThe word commitment brings up a lot of different emotions for every people. If you are struggling in your relationship to understand why you aren't getting the full commitment you desire, this is the episode for you. This could be exactly what you need to hear today. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to book your One Hour Video Healing Session. Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-04-1925 min
The Heart On#104: 5 Signs Your Inner Masculine Energy Is Stomping On Your Inner FeminineWhat is your relationship like with your Masculine and Feminine energies? Do you sometimes feel like your Masculine energy takes over your whole day and before you know it, you are disconnected from your heart and feeling tense? In this episode, I'll share 5 signs that your inner Masculine might be stomping over your natural Feminine flow. There are benefits to using both energies, but creating a healthy balance of both is important for our well-being. If you are interested in working 1:1 with me on your healing journey, visit https://www.melissasgambelluri.com/ to book your...2021-04-1228 min
The Heart On#103: The Secret To Tapping Into More EnergyEnergy is power! There is an abundance of amazing energy within you, but do you know how to tap into it? In this episode, you will learn how to use your natural flow of energy. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to schedule your One Hour Video Healing Call. Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-03-2225 min
The Heart On#102: To A Feminine Woman Who Desires A Masculine ManIn this episode, I share my feelings about one of the biggest reasons, a feminine woman may be repelling a masculine man as a romantic partner. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to book your One Hour Video Healing Call. Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-03-1525 min
The Heart On#100: Self-Love, The Ego, And Living Your TruthWow! Episode #100! I am honored to share todays show with you where we dive into understanding ourselves on a whole new level and how to let go of the opinions of others. Let's talk about self love and why it feels confusing. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to book your One Hour Video Healing Call. Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-03-0135 min
The Heart On#099: 4 Practices For Developing A Healthy Romantic RelationshipLet's talk about relationship work! I'm sharing 4 tips to create a healthier, more balanced relationship. It takes two souls to cultivate romantic love. Are you ready to deepen your connection to your partner? Join myself and Jake Woodard at our next Live Relationship Workshop. We will be sharing personal details about our love and answering all your questions around relationships, masculine/feminine energies ,and sex! Our last workshop sold out so grab your seat clicking below: https://www.jakewoodard.com/workshop-qa/ Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-02-2225 min
The Heart On#098: Free Flow Friday- "How Can I Love My Body?"Welcome to Free Flow Friday! These episodes are designed for YOU! Every Friday I answer a question from one of the listeners…no topics are off limits. If you would like to submit your question to be answered on the show, email: info@melissasgambelluri.com (please include your name and location) If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-02-1917 min
The Heart On#097: 3 Ways To Know If You Are Forcing Things In Your LifeAre you be feeling frustrated that things aren't happening the way you think they need to in life? Maybe you are forcing it...therefore, blocking the natural flow of it all. In this episode, I will share 3 ways to know if you are forcing things in your life that may not align with your truth. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-02-0823 min
The Heart On#096: How To Support Your Masculine Partner (When They Are Out Of Alignment)"How can I support my masculine partner, while being in my feminine energy?" This is a a question I hear all the time. Let's talk about it! This technique has changed the way I approach my partner and created a healthier dynamic in our partnership. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to book your One Hour Video Healing Call. Follow my morning talks on my instagram: @Melissa_Sgambelluri2021-02-0122 min
The Heart On#093: The Magic Of Womb HealingThe womb is your creation power. Its life-giving for both men and women...yes I said men too. Join in this episode where I will teach you all about our wombs and how to connect & heal them, both physically and energetically. If you are interested in working 1:1 with me on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-01-1829 min
The Heart On#092: The Wounded Feminine Energy & Your RelationshipsCarrying wounded traits of the Feminine Energy can affect all areas of you life, including your romantic relationships. In this episode I will share what these shadow aspects of the feminine look like and how to begin shifting out of them. Would you like to join my upcoming online women's healing program? "The Goddess Circle" is 7 weeks of deep healing and there only a few spots left! To find out more information and to reserve your seat, click below: https://www.melissasgambelluri.com/circle Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-01-1229 min
The Heart On#091: Free Flow Friday- "Am I Not Spiritual Enough To Heal?"Welcome to Free Flow Friday! These episodes are designed for YOU! Every Friday I answer a question from one of the listeners…no topics are off limits. If you would like to submit your question to be answered on the show, email: info@melissasgambelluri.com (please include your name and location) If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2021-01-0813 min
The Heart On#090: Hidden Trauma (A Vulnerable Story)There are many different levels of trauma. In this episode, I will share a personal story from my childhood to help you understand hidden trauma. There are just a few spots left in my upcoming online women's group "The Goddess Circle." This 7 week program is packed full of information and healing. If you would like to reserve your seat or find out more information, visit https://www.melissasgambelluri.com/heal-with-melissa If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the mor...2021-01-0421 min
The Heart On#088: 4 Practices To Try For The New Year And 4 Things To Leave In 2020Join me on this episode as I share practices to try for the upcoming year as well as things that can be released to help you make room for this new energy. There were many lessons for us in 2020 and integrating these lessons into life will empower your soul. My Women's Online coaching program begins January 26th and thee are just a few spots left. The Goddess Circle is a 7 week program that covers all aspects of the healing journey. This is our safe space to share, grow, and evolve together. Reserve your seat at https://www.m...2020-12-2834 min
The Heart On#087: Free Flow Friday- "My Mom Is So Controlling"Welcome to Free Flow Friday! These episodes are designed for YOU! Every Friday I answer a question from one of the listeners…no topics are off limits. Want to reserve your seat in my new online group coaching program: "The Goddess Circle?" This is 7 powerful weeks of transformation: https://www.melissasgambelluri.com/circle If you would like to submit your question to be answered on the show, email: info@melissasgambelluri.com (please include your name and location) Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-12-1819 min
The Heart On#086: 11 Minute Body Love Guided MeditationJoin me for a 11 minute guided meditation to activate the vibration of love for your body and all the amazing ways it supports you along your journey. I encourage you to do this often...remember that the way you speak to yourself creates a vibration. Your body is listening. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-12-1413 min
The Heart On#085: Free Flow Friday- "How Do I Know If I'm Forcing Things?"Welcome to Free Flow Friday! These episodes are designed for YOU! Every Friday I answer a question from one of the listeners…no topics are off limits. If you would like to submit your question to be answered on the show, email: info@melissasgambelluri.com (please include your name and location) If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-12-1113 min
The Heart On#084: Dating Mistakes & AdviceLet's talk about dating mistakes and how to enjoy this journey, rather than rush it all. Would you like to be a part of my upcoming Virtual Class: "Awakening Your Goddess?" I will be guiding you toward embody all the aspects of your true feminine energy and welcoming more love in your life. Reserve your seat at: https://www.melissasgambelluri.com/goddess If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-12-0728 min
The Heart On#083: Free Flow Friday- "Why Can't I Stop People Pleasing?"Welcome to Free Flow Friday! These episodes are designed for YOU! Every Friday I answer a question from one of the listeners…no topics are off limits. If you would like to submit your question to be answered on the show, email: info@melissasgambelluri.com (please include your name and location) Want to reserve you seat for my upcoming Virtual Class "Awakening Your Goddess?" Visit https://www.melissasgambelluri.com/goddess Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-12-0420 min
The Heart On#082: 5 Things To Remember On Your Healing JourneyIn this episode, I will share with you 5 important healing reminders. Grab your seat for "Awakening Your Goddess," a virtual class to embody your feminine energy at: https://www.melissasgambelluri.com/goddess If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-12-0126 min
The Heart On#081: Getting Back In AlignmentThere will be experiences that feel difficult or emotional and how you choose to handle these moments greatly affects the quality of your life. Are you able to bring yourself back in balance or are you falling into the hole of pain? This episode will teach you how to bring yourself back in alignment to see every situation more clearly. Join me for a LIVE Feminine Embodiment class "Awaken Your Goddess" on December 13th at 12pm EST. We will move, open our hearts, and have a deep understanding of the true essence of your feminine energy. Let's...2020-11-2324 min
The Heart On#080: Free Flow Friday- "Should I Stay Or Should I Go?"Welcome to Free Flow Friday! These episodes are designed for YOU! Every Friday I answer a question from one of the listeners…no topics are off limits. If you would like to submit your question to be answered on the show, email: info@melissasgambelluri.com (please include your name and location) If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-11-2019 min
The Heart On#079: 6 Uncomfortable Truths"The truth will set you free, but first it will piss you off..." your ego, that is. Join me for an eye opening episode of the honest truth we all ned to hear. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-11-1628 min
The Heart On#078: The Masculine Shield (Hiding Your Feminine Core)What is the masculine shield and do you have one up? In this episode, I will teach you why you may have your shield up and how to begin to trust the power of your heart. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-11-0928 min
The Heart On#077: Free Flow Friday-"Why Does He Just Want Sex?"Welcome to Free Flow Friday! These episodes are designed for YOU! Every Friday I answer a question from one of the listeners…no topics are off limits. If you would like to submit your question to be answered on the show, email: info@melissasgambelluri.com (please include your name and location) If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-11-0626 min
The Heart On#076: Forgiveness Meditation (10 Minutes of Release)For many of us, there is one person who we have yet to truly forgiven. This pain we hold onto, is an anchor on our healing journey. Are you ready to finally let go of this weight? Join me as I guide you through a 10 minute meditation to forgive and be free. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-11-0214 min
The Heart On#075: Free Flow Friday- "Why Can't I Be Vulnerable?"Welcome to Free Flow Friday! These episodes are designed for YOU! Every Friday I answer a question from one of the listeners…no topics are off limits. If you would like to submit your question to be answered on the show, email: info@melissasgambelluri.com (please include your name and location) If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-10-3019 min
The Heart On#074: 7 Ways To Create A Better Relationship With Your BodyMany of us are living our lives feeling disconnected to our amazing body! Join me as I share 7 ways to create a more loving and deeper relationship with your body. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-10-2628 min
The Heart On#073: Free Flow Friday- "Am I Expecting Too Much From Him?"Welcome to Free Flow Friday! These episodes are designed for YOU! Every Friday I answer a question from one of the listeners…no topics are off limits. If you would like to submit your question to be answered on the show, email: info@melissasgambelluri.com (please include your name and location) If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-10-2315 min
The Heart On#072: 6 Things We Desire, But Also FearSometimes the things we want the most, we are afraid to have. Join me as I share 6 of these desires we crave for our life. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-10-1920 min
The Heart On#071: Free Flow Friday- "Can I Be A Man Who Feels?"Welcome to Free Flow Friday! These episodes are designed for YOU! Every Friday I answer a question from one of the listeners…no topics are off limits. If you would like to submit your question to be answered on the show, email: info@melissasgambelluri.com (please include your name and location) If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-10-1617 min
The Heart On#070: Jumping Into Life & Love With Both FeetAre you in or out? It's time to step into what you truly desire. In this episode I will discuss what causes us to hold back in our lives.... If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! If you would like to submit your question to be answered on the Free Flow Friday episodes, email: info@melissasgambelluri.com (please include your name and location) Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-10-1217 min
The Heart On#069: Free Flow Friday- "How Do I Turn My Masculine Off?"Welcome to Free Flow Friday! These episodes are designed for YOU! Every Friday I answer a question from one of the listeners…no topics are off limits. If you would like to submit your question to be answered on the show, email: info@melissasgambelluri.com (please include your name and location) If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-10-0914 min
The Heart On#068: 5 Ways To Shift Into Your Feminine EnergyThe feminine energy seems to be misunderstood, but this amazing life force energy is full of wisdom and healing AND is necessary for our growth and connection. In this episode, you will learn more about her and how to intentionally shift into your own feminine energy. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-10-0534 min
The Heart On#067: Free Flow Friday- "Is He REALLY Not Looking For a Relationship?"Welcome to Free Flow Friday! These episodes are designed for YOU! Every Friday I answer a question from one of the listeners…no topics are off limits. If you would like to submit your question to be answered on the show, email: info@melissasgambelluri.com (please include your name and location) If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Hea...2020-10-0210 min
The Heart On#066: 8 Reasons Why Most Relationships Don't WorkA relationships ends...and we are left wondering what went wrong? In this episode I will share with you why most relationships don't work out. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-09-2933 min
The Heart On#065: 4 Step Blueprint To Your Foundational Life (An Interactive Episode)Grab paper and pen because I am leading you through a series of questions to help you take a deeper look at the foundation of your life. I have split this exercise into 4 categories and your score will show you exactly where more work is needed. This is a safe space and I invite you to be open and honest in order to receive the most accurate results. If this episode brings you value and clarity, please share it with friends or tag me on instagram so I can see the amazing work you have done! (@Melissa...2020-09-2225 min
The Heart On#064: Why We Feel ShameI asked all the listeners what they wanted to learn more about and this was the overwhelming answer. Shame. In this episode, we are covering all the bases...what shame is, where it starts, how it develops, and how to begin healing from it. Open your heart and let's heal. If this episode is helpful for you along your journey, please share this with friends. Please take moment to leave me a review, on Apple Podcasts, so this message of hope can reach more souls. If you are interested in working 1:1 with m on your h...2020-09-1528 min
The Heart On#063: Are You Faking It? (8 Things You Might Be Faking In Your Life)Join me as we take a deeper look at your life and learn about some things you might be faking your way through. Keep your heart open and let's get real family. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-09-0736 min
The Heart On#062: Identifying Your Wounds (My Cause and Effect Method)In this episode, we go deeper into understanding how to discover the wounds you carry. I teach you all about my Cause and Effect Method that I use in my life and work. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-08-3123 min
The Heart On#061: I Keep Falling For Boys...Why do you keep picking the wrong guys? You may be surprised at my answer to this. This episode is for any woman who is feeling frustrated with the constant toxic or "going nowhere" relationships. This is raw, real and invite I you open up to the message. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-08-2431 min
The Heart On#060: Holding Onto Love- How To Know If Someone Is Meant For YouAre you forcing love in your relationship? Are you holding onto someone or something that isn't serving your life? In this episode, you will learn how to know if someone was meant to be yours. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-08-1721 min
The Heart On#059: New Day Meditation (10 Minute Guided Meditations To Begin Your New Day)How do you begin your day? Here is my 10 Minute 'New Day' Guided Meditation to help you align and start fresh. I invite you use this each day to help shift your energy and start ready! Please share this meditation with others if it resonates with your soul. Namaste. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri 2020-08-1011 min
The Heart On#058: Finding The Soul Behind The Role (Ego vs Soul)We have been given many distractions in life to keep us locked into the role we play day by day. So, how can we connect back to our higher selves? In this episode, I will discuss the difference between we we think we need to be and who we really are. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-08-0426 min
The Heart On#056: 8 Ways to Embrace Your Sexuality (without having sex)What have you been conditioned to believe about sensuality? This episode is for my sisters...learn how to embrace the desires that live within you, and not apologize for it. The act of sexual intimacy is only a part of the goddess sexuality that is longing to be felt. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify2020-07-2035 min
The Heart On#055: Free Flow Friday- "Overcoming Obstacles"Welcome to Free Flow Friday! These episodes are a little more laid back. We chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss 3 things to give up, mistaking purpose with success, and how to be more present in each moment. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify2020-07-1725 min
The Heart On#054: What It Means To Choose HappinessEveryday you have a choice... you have an opportunity to see things from different perspectives. I'm here to explain what your choices are how to stay on your path, amongst the non-believers. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-07-1327 min
The Heart On#053: Free Flow Friday- "Life Isn't All Rainbows & Butterflies?"Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss shifting things in life, lighting yourself on fire, and dealing with loss. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify2020-07-1024 min
The Heart On#052: 8 Things To Remember During Your AwakeningYour awakening will bring many different ups and downs and you may find yourself asking: Am I doing this right? In this episode I will share with you 8 important things to know during your healing. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-07-0726 min
The Heart On#051: Free Flow Friday- "Life Changing Lessons"Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss always staying ready, how to get rich, and creating space in your energetic field. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify2020-07-0326 min
The Heart On#050: Embodying The Power Of Your Feminine EnergyUnderstanding the true essence of the Feminine Energy took me time, but as I began to make adjustments in my life to feel more of it's presence, I was amazed at how powerful I really felt. In this episode I will talk about my experience in welcoming in more Feminine Energy and what I have learned. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-06-2936 min
The Heart On#049: I'm Sorry, But...These two words are so difficult for us to say...but why is that? If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-06-2219 min
The Heart On#048: Free Flow Friday- "Speaking Your Truth VS. Projecting On Others"Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss carrying your blocks, where you put your focus, and grounding in your own beliefs. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify2020-06-1926 min
The Heart On#047: When It All Comes Crumbling Down...When life gets the best of you...when things don't work out...when you feel intense pain...when you feel like this will never end. Join me on this episode as I invite you to begin looking at these difficult moments in a new way. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-06-1124 min
The Heart On#046: How to Open your Heart AgainThe Heart... the center of our healing, our connection to love, joy, and kindness. If you are wondering why you can't fully open to love and life...this is the episode for you! If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-06-0427 min
The Heart On#045: Free Flow Friday- "Wounds Manifesting Into The Physical"Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss holding back in life, leaning toward the light, and delivering your powerful messages from your heart space. This episode I share a more personal story of my healing journey for the topic of the week... If you are interested in working 1:1 with m on your healing journey, or to apply for my upcoming Women's Group "Awakening Your Inner Goddess," visit...2020-05-2933 min
The Heart On#044: Connecting Back To Self- 20 Minute Guided MeditationThis guided meditation will help you connect back to your you true self: Your heart, soul, inner knowing, and your divine team. Please find a quiet place to lay or sit and let's drop in together. If you are interested in working 1:1 with m on your healing journey or would like to be a part of my upcoming Online Women's Group "Awakening Your Inner Goddess," visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-05-2622 min
The Heart On#043: Free Flow Friday- "We Are Stronger Together"Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss finding your dark spot, wasting your energy on worry, and the best thing to offer your romantic partner... If you are interested in working 1:1 with m on your healing journey or joining my next online Women's Group "Awakening Your Inner Goddess," visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri 2020-05-2324 min
The Heart On#042: 7 Signs It's Time To End A Romantic RelationshipWe all have this desire to love...to be loved...and to feel a connection. But are you forcing love? Are you missing the signs? Let's explore some of the signs that your relationship may not be what you believe it to be. To apply for upcoming online Women's Group "Awakening Your Inner Goddess," beginning July 28th, visit https://www.melissasgambelluri.com/womensgroup If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-05-1832 min
The Heart On#041: Free Flow Friday- "But Who Takes Care Of You?"Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss your attachment to your emotions, finding your purpose, and learning to receive. If you are interested in working 1:1 with me on your healing journey or joining my upcoming Women's Group, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On...2020-05-1524 min
The Heart On#040: Self-Sabotage (How It Starts & How to Stop)Are you your own worst enemy? It's time to find out... To apply for my upcoming Women's Group: "Awakening Your Inner Goddess," visit: https://www.melissasgambelluri.com/womensgroup If you are interested in working 1:1 with me on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow my instagram: @Melissa_Sgambelluri2020-05-1124 min
The Heart On#039: Surface Level Relationships (Signs & Solutions)In this episode, I will break down what a surface level relationship is and the different kinds of signs, in both friendships and romantic partnerships. This will change the way you see yourself and others! Want to join my upcoming Women's Group? Find out more: https://www.melissasgambelluri.com/womensgroup If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! While you are there, grab your free "On My Heart" journal from me! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-05-0423 min
The Heart On#038: Free Flow Friday- "The Power Of Your Words"Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss seeing all people as one, why you feel stuck, and the difference between knowing and doing. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on...2020-05-0123 min
The Heart On#036: Free Flow Friday- "Can Anyone Heal Their Life?"Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss allowing your human feelings to frustrate you, bending yourself for everyone, and picking ourselves apart. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On...2020-04-2427 min
The Heart On#035: Denying Your Human SideThrough the ups and downs of your journey, there may be times when you could feel frustrated as undesired emotions arise. No need to worry... If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! To receive your free " On My Heart" journal, click https://www.melissasgambelluri.com/journal Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-04-2121 min
The Heart On#034: Free Flow Friday- "Make Life Exciting Again"Welcome to Free Flow Friday! I am so honored to have you here with me! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss Embracing your "weirdness," intuition vs fear, and seeking happiness externally. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: Monday/Wednesday/Friday @Melissa_Sgambelluri -To find my positive music playl...2020-04-1722 min
The Heart On#033: Are You Allowing People To "Should" All Over You?People will always have an opinion about what you are doing, who you are, and the decisions you make...the question is, how much of their projections do you allow in your world? Let's talk about it... If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Get my free "On My Heart" journal: https://www.melissasgambelluri.com/journal Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify2020-04-1322 min
The Heart On#032: Free Flow Friday- "Are You My Soulmate?"Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss making your happiness a priority, your relationship with your body, and feeling guilty for your joy. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on...2020-04-1024 min
The Heart On#31: Let's Talk About SexLet's chat about our bodies, sex, and energy. If you are seeking a deeper connection within romantic relationships, this is a great episode for you! If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri2020-04-0636 min
The Heart On#030: Free Flow Friday- "Simplicity & Expression"Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss giving back, asking for what you want, and mood changes during your healing journey. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify2020-04-0328 min
The Heart On#029: Feminine Embodiment Movement MeditationThis form of meditation has been an amazing addition to my feminine embodiment work. With all the structure and achievement focus of this world, I had begun to feel tight in my own body. I was putting so much pressure on myself to succeed, that I had begun to separate from my true essence of feeling...rather than always thinking. This meditation practice is my version of feminine embodiment and I invite you to add it to your daily practice. We are sensual beings and our bodies are craving to be felt and appreciated. This meditation is for me a...2020-03-3018 min
The Heart On#028: Free Flow Friday- "The Changes Of Our Lives"Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss molding your outsides, accepting what is, and discovering your relationship values. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify2020-03-2728 min
The Heart On#026: Free Flow Friday- "The Story Of The Starfish"Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the week. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify2020-03-2027 min
The Heart On#025: Finding Peace In Difficult TimesI feel it's time for us to talk about what we can do when we do not have control in certain areas of our lives. We have all ben feeling the uncertainty of the Coronavirus and I want to bring light to this situation. Please visit my instagram for further guidance. @Melissa_Sgambelluri 2020-03-1629 min
The Heart On#024: Free Flow Friday- "Manifesting What You Want"Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the week. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify2020-03-1333 min
The Heart On#022: Free Flow Friday-"My Amazing Dream"Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the week. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify2020-03-0637 min
The Heart On#019: Free Flow Friday- "Don't Stop Believing"Welcome to Free Flow Friday! My Friday show is a little more laid back and we chat about my morning talks from my instagram stories and different topics from the week. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify2020-02-2830 min
The Heart On#018: Speaking And Living Your TruthAre you really living life the way you want? Are you afraid to speak up? This episode breaks down what prevents us from speaking and living in our truth and what we can do to change it up! Follow me on Instagram: @Melissa_Sgambelluri If you are interested in working with me 1:1 visit: https://www.melissasgambelluri.com/2020-02-2434 min
The Heart On#017: Free Flow Friday- "Spirit Guides & Bumble Bees"Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the past week. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The Heart On Playlist on Spotify 2020-02-2137 min
The Heart On#014: Beginning The Journey To Self-LoveWe all want to feel good about ourselves, right? How do we get there? In this episode I'll share the steps to begin the process of loving and accepting yourself. If you would like to learn more about me and my coaching, please visit https://www.melissasgambelluri.com/ or check out my instagram: https://www.instagram.com/melissa_sgambelluri/2020-02-0419 min
The Heart On#013: 8 Things To NEVER Do In A Relationship If you want to call in a more conscious relationship, this is the episode to listen to! You may find yourself thinking "I do that!" If you would like to learn more about me, check out my instagram! https://www.instagram.com/melissa_sgambelluri/ If you are interested in working with me 1:1 or to find out about my upcoming group coaching sessions, visit: https://www.melissasgambelluri.com/2020-01-2927 min