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Showing episodes and shows of
Melissa Shrimplin
Shows
Therapists Unplugged
Brain Fuel: How Nutrition and Movement Impact Your Mental Health
In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty are joined by Mel Shrimplin, owner and head coach of Relentless Nutrition and co-host of The Unbroken Podcast, to explore how nutrition and movement can powerfully support mental well-being. They discuss the overall impact of nutrition and mindset, the gut-brain connection, and how diet culture has influenced our relationship with food. They also dive into how movement supports wellness while acknowledging the barriers many face in building healthy habits. The content of the Therapists Unplugged podcast is for informational purposes only...
2025-07-15
49 min
The Unbroken Podcast
Melissa Shrimplin: Being relentless
We are back!!! After some time off, we are back to bring you all the info to live your life UNBROKEN!! In our first episode back, we are excited to introduce our new co-host Melissa Shrimplin aka Shrimp. We talk about her journey, mindset, vulnerability, coaching, and much more!! Check out this episode to learn more about our new co-host and hear about what is coming!! @mshrimplin16 @relentless._.nutrition
2023-04-02
1h 07