Melissa Trumble - Podcast Details

Shows

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 90-Soul Speak: Finding Yourself Within, with Jennifer UrezzioJoin Mel and her guest Jennifer Urezzio as they unwrap the intriguing world of soul language and discover how understanding your deepest self can spark a joyous rebellion against life's mundane. It's not just about knowing yourself—it's about falling head over heels in love with every part of your being, quirks included! Let’s unfurl the secrets to embracing your true essence and finding peace in your personal universe. Some of the questions they explore include: What is soul language, and how can it enhance my personal and professional life? How can under...

2024-12-1723 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 89-The Role of a Lifetime: You as Your Best SelfIn the bustling theatre of life, do you ever feel like you're more understudy than leading star in your own story? Join Mel and her guest, Carol Fillion, as they explore the mysterious backstage of self-image, where your internal script gets written and rewritten. Tune in to discover how to cast yourself in the role you truly deserve and direct your path to align your inner vision with your outward actions. It’s not just about looking the part; it’s about believing it deep in your soul. Get ready to adjust your mirrors; we’re focusing on the...

2024-12-1024 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 88- Grace Under Fire: Dodging the Holiday Question BarrageThis week, gear up to transform every prickly holiday question into a moment of charm and wit! Mel equips you with laughter-laced strategies to turn those nosy probes about marriage, kids, and weight into opportunities for humor, personal growth, and splendid conversation pivots. Get ready to handle the holiday havoc with a grin! She tackles the unavoidable holiday questions with humor and strategic savvy. From "Why aren't you married?" to "When are you having kids?" Melissa turns each intrusive query into a chance for laughter and growth. Learn how to comfortably share what works for y...

2024-12-0418 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 87-Don’t Let Them Push Your Buttons: Pro-Level Emotional RegulationImagine you’re stuck at a family gathering and Uncle Jay is on about your love life again. Instead of flipping the table, you’re sipping your drink, calm and collected. Welcome your new reality after tuning into today’s episode, where we master the art of not letting anyone or anything disturb your peace. From dodging the bullets of nosy relatives to handling the stress bombs at work, Melissa teaches you how to navigate these treacherous waters with humor, grace, and a whole lot of breathing. Discover why understanding your triggers isn't just about surviv...

2024-11-2623 min

Enthusiastically Self-Employed: business tips, marketing tips, and LinkedIn tips for coaches, consultants, speakers, authors, solopreneurs & small business owners LinkedIn Tips for Coaches & Speakers. A LinkedIn Profile Mini-Audit of Melissa Trumble Ep 140Are you a coach or speaker looking to get a bigger slice of the LinkedIn Pie? Listen to this LinkedIn profile mini-audit of Melissa Trumble https://www.linkedin.com/in/melissa-trumble/Watch this on YouTube: https://youtu.be/o822Swv9BsATIPS we covered include:▪️ Updating your LinkedIn Header Image to match your current business goals, changing it as frequently as weekly, but at minimum once a year▪️ Zoom in on your Headshot Photo, to make you appear more important, approachable, and personable. ▪️ Creating a...

2024-11-2515 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 86-Fill Your Own Cup: The Self-Care ParadoxJoin Melissa as she untangles the mess of misconceptions about self-care and arms you with the unapologetic truth: caring for yourself isn't selfish, it’s survival. It's time to reclaim your energy, redraw boundaries, and refresh your spirit—because the best version of you is waiting on the other side of 'no.' Find the answers to these important questions:: How can prioritizing myself prevent burnout and increase my overall happiness? What are practical ways to set boundaries without feeling guilty? How does saying 'no' actually benefit my relationships in the long...

2024-11-1919 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 85- Boundaries - They’re Not Just for FencesGet ready to swap stress for sass as Melissa schools us on boundary setting—not your typical fence-building guide but your empowerment toolkit! Whether it’s dodging nosy questions or denying loan requests from Cousin Lawrence, she brings her wit and wisdom to turn those boundary blues into your personal power play. Tune in to learn why saying 'no' might just be the most caring thing you can say—to yourself! Find the answers to important questions, such as: How can setting boundaries improve my relationships during the holidays? What are som...

2024-11-1218 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 84- Does Grandma Still Ask If You’re Married? Handling Family Dinners During the HolidaysThe holidays will be here before we know it - and that brings family dinners, awkward get-togethers, and…(need we continue?) Prepare to transform family gatherings from stress-fests into success stories! In this series, Melissa Trumble, Joy Visionary, equips you with the ultimate survival kit—full of strategies, laughs, and a hefty dose of reality checks—to ensure you not only survive but thrive - even during holiday dinners and get-togethers with the most challenging of kin. It’s about claiming your power in the room, with a playbook that turns dreaded interactions into delightful anecdotes...

2024-11-0624 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 83 Beautifully Wired: Your Mindset MakeoverThis isn't just another mind makeover; it's a revelatory expedition into embracing and enhancing how you think, learn, and excel. As Mel wraps up this 4-part series she calls “Beautifully Wired,” forget the standard fixes and makeover clichés! She’ll recalibrate your cognitive wardrobe with bespoke strategies tailor-made for your mental patterns. It’s time to transform 'I can’t' into 'I absolutely can'! Tune into these empowering questions Mel discusses: How can embracing neurodiversity transform the way we approach mental health? What are practical strategies to manage anxiety and ADHD in daily...

2024-10-2927 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 82 Beautifully Wired: Everyday Tools for Neurodivergent MindsToday Mel continues the “Beautifully Wired” series and equips your neurodivergent superpowers with practical tools to transform everyday challenges into manageable triumphs. It's your life, fabulously hacked by your own user manual—no tech support needed! Tune in if you’ve ever asked yourself (or someone else!) these questions: How can neurodivergent individuals create a personal user manual to navigate life's challenges? What practical strategies can help manage time and focus for those with ADHD? How can you transform everyday 'I can't' statements into opportunities for growth and learning? What tool...

2024-10-2221 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 81-Beautifully Wired: Unleashing Your Neurodivergent SuperPowersJoin us as we explore not just the quirks but the profound superpowers of the neurodivergent mind. From Jedi-level tricks for productivity to emotional radar fine-tuning, discover how what makes you different is precisely what makes you brilliant. Let's flip the script on 'flaws' and turn them into your arsenal of strengths! Mel’s discussion covers these questions…and more! How can ADHD traits be reframed as strengths in everyday life? What unique strengths do individuals on the autism spectrum bring to professional and personal situations? How can under...

2024-10-0830 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 80-Beautifully Wired: Celebrating NeurodiversityGet ready for a ride as we join Melissa - joy visionary and captain of the quirkiest brain ship sailing the neurodiverse seas! She's setting off on a voyage not just to map out the terrains of ADHD, ASD, and their siblings in the brain, but to celebrate them. Toss out those old manuals that tell you what’s wrong, and let’s rewrite the guide to loving beautifully unique minds together! Some of the questions that Mel explores are: How can understanding ADHD enhance your ability to innovate and create? What...

2024-10-0117 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 79-Joy in the Journey: Building Brands with Purpose and Self-Care, with Jenna LearMel and Brand Strategist Jenna Lear explore the intersection of joy, purpose, and entrepreneurship. Discover practical strategies for aligning your brand with your core values, and learn how self-care can amplify your impact in the business world. This conversation will inspire you to infuse joy into every aspect of your professional and personal life, whether you're a budding entrepreneur or a seasoned business owner. Mel and Jenna’s conversation covers the answers to these questions…and more! How can entrepreneurs align their personal joy with their brand's mission? What are effective self-care strategies for b...

2024-09-2423 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 78-Reframing Tech Troubles: A New View on Digital DilemmasMelissa and her guest, Leslie Lindsey Davis, unravel the frustrating knots of technology woes - both in reality and as an analogy - and transform them into opportunities for personal growth and learning. Forget the tech tantrums; it's time to tweak our perspective and turn every (digital) debacle into a lesson in resilience and adaptability. Find the answers to these questions (and more!) as you strategize your life as an entrepreneur: How can we change our perspective when technology fails us? What does it mean to reframe our thoughts during moments of frustration?

2024-09-1712 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 77-Entrepreneurial Shifts: A Roadmap from Job Security to Business OwnershipExplore the exhilarating leap from secure employment to the world of entrepreneurship! In this episode, guest Gina Tabasso and Mel discuss the path Gina took from ditching her desk job to building a business that reflects her passions and empowers lives. Learn about the highs and lows, the strategies that made her successful, and why forging your own path could be the best decision you ever make, too. This episode is a treasure trove of insights for anyone standing at the crossroads of employment and entrepreneurship. Find the answers to these questions (and m...

2024-09-1018 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 76-Living Your Vision: Say "No" So You Can Move Forward, with Amber GriffithsToday Mel and branding expert, Amber Griffiths, discuss the importance of making intentional choices in business. Whether it’s speaking gigs, collaborations, or client work, the key to long-term success is ensuring that each opportunity aligns with your vision, values, and goals. They emphasize the fluid nature of business decisions and how what may seem like a “yes” today could become a “no” tomorrow. Through their conversation, they provide strategies for evaluating opportunities, managing bandwidth, and staying focused on building a business that feels right for you. Melissa reminds us that staying true to our vision—regardless of visibility, exposure, or...

2024-09-0311 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 75-Teaching with Flexibility: Adapting to Neurodivergent NeedsMel lays out some transformative approaches to supporting neurodivergent students in the classroom. From creating multi-sensory learning environments to leveraging student strengths, discover how embracing diversity in learning styles enriches our classrooms and prepares a path for every student to excel! She shares her personal experiences and insights on integrating technology effectively and the profound impact of fostering an inclusive classroom culture. Mel also highlights practical tips for educators to enhance their teaching methods, ensuring that all students feel valued and are set up for success. Find the answers to these questions...

2024-08-2729 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 74-The Purpose-Driven Educator: Unveiling Your Educational MissionEducators - ready to deepen their impact and find renewed passion in your work? This is a great time of year to think deeply about your “why!” Whether you're looking to refine your teaching philosophy or seeking fresh inspiration, this episode is your gateway to reigniting passion and purpose in your educational career. Mel challenges educators to engage in deep self-reflection to uncover their core motivations and align their daily practices with these foundational values. From crafting a personal mission statement to conducting a thoughtful audit of teaching practices, this episode offers practical strat...

2024-08-2021 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 73-Beyond the Books: Real Talks on Teacher Well-beingWelcome back to the podcast AND welcome back to school! As we enter the back-to-school season, Mel explores the trials, triumphs, and tactics that every educator faces. From battling burnout to setting sustainable boundaries, this episode is a toolkit for thriving in a demanding educational landscape. Reclaim your passion, prioritize your health, and rediscover the joy of teaching with strategies that work. Through personal anecdotes and insightful discussions, Mel highlights the importance of practicing hope, noticing beauty, and cultivating a positive mindset. The conversation also touches on self-care and the significance of putting oneself first...

2024-08-1312 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 72-Finding Joy: Crafting Happiness in Everyday MomentsToday Mel talks to Meg Joyce, brand therapist, as they explore the art of choosing joy over pessimism, even in the trickiest moments. Discover how optimism can be trained like a muscle and how simple shifts in perspective can transform everyday experiences. They discuss the psychological 'blueprints' formed in childhood that shape our happiness and how we can actively rewire our perspectives for a joyful existence. Through personal anecdotes and insightful discussions, they highlight the importance of practicing hope, noticing beauty, and cultivating a positive mindset. The conversation also touches on self-care and the significance of putting...

2024-08-0615 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 71-Embracing the Stoic Path: Wisdom for Modern TimesAs Mel wraps up this mini-series on Stoicism with practical life applications, get ready to “get real”! She’s been exploring the timeless virtues of wisdom, justice, courage, and temperance, and how we can harness them to transform life's challenges into opportunities for growth. Uncover practical strategies to remain unshaken by life's upheavals and truly thrive by cultivating a resilient mindset. Mel wraps up by sharing the benefits of incorporating these principles into modern life, and includes some daily practices you can start using today. Discover the answers to these questions, and more:

2024-07-3029 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 70-Mindful Stoicism: Exploring Practical Steps to Applying Rationality and ResilienceContrary to the common belief that Stoicism is about suppressing emotions, in reality, it equips us to navigate life with a balanced perspective. Continuing to develop the four core principles of Stoic philosophy: wisdom, justice, courage, and temperance, Mel’s discussion demystifies them while illustrating their relevance in our everyday encounters. These are not just lofty ideals, but practical tools for ethical living and personal growth. Mel wraps up by sharing the benefits of incorporating these principles into modern life, and includes some daily practices you can start using today! Discover the answers to...

2024-07-2321 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 69-Mastering Stoicism: Virtues for Modern LifeDiscover how the ancient virtues of wisdom, justice, courage, and temperance can guide your decisions, improve your relationships, and lead you to a more balanced and fulfilling existence. Join Mel as she brings timeless wisdom into the modern world, helping you navigate life's complexities with grace and resilience. Mel focuses on the four core principles of Stoic philosophy: wisdom, justice, courage, and temperance. These virtues are not just lofty ideals but practical tools for ethical living and personal growth, and can be applied to everyday challenges, from managing emotions to maintaining integrity in difficult situations. ...

2024-07-1618 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy 68-Stoicism Unpacked: Finding Balance Amid ChaosExplore the timeless wisdom of Stoicism, not as a call for emotionless existence, but as a transformative philosophy for achieving balance, cultivating resilience, and tending your own garden of inner peace. Mel unravels how Stoic principles can guide us in a world teeming with uncontrollables, teaching us to focus on what truly matters—our actions, choices, and the virtues we live by. Stoicism is often misunderstood as a mere suppression of emotion. Mel traces its roots from ancient Greece to Roman adoption, highlighting its focus on living in harmony with reason and nature. Through vivid discussions on th...

2024-07-0932 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Write to Heal: The Science of Scripting Your Strength - ep67Last week she referred to this tool, and today Mel’s sharing the science behind it. That’s right: we’re talking journaling! Host and life coach, Mel Trumble, explores the transformative power of journaling, a tool backed by science that can elevate your mental and physical health. Discover how simple pen-to-paper action can lead to profound changes, from boosting your immune system to enhancing your mood and beyond. Tune in to learn how you can harness this accessible superpower to navigate life's challenges and foster personal growth. Join Mel as she delves into the remark...

2024-07-0211 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy The "They Files”: Exposing the Truth About "Them" - ep66Explore the nuanced landscape of human opinions and experiences in this episode focusing on the concept of 'othering.' Mel uncovers how binary thinking limits us and how embracing a spectrum of perspectives can enrich our understanding and improve our day-to-day interactions. 'Othering' is a phenomenon where differences between people are exaggerated to justify unequal treatment. Her presentation highlights how such thinking permeates from playgrounds to political arenas, often fueled by sensationalist media. She explores the emotional satisfaction derived from being 'right' and the dangers of binary thinking, which simplifies complex human dynamics into black and white...

2024-06-2517 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Navigating the Noise: Real Talk About Social Media Strategy - ep65Mel is joined by her very own social media manager, Jessica Gentry, a strategist who turns overwhelming challenges into exciting opportunities. Learn how to rediscover the joy of digital engagement and effectively harness the power of social media for business growth and connection, while maintaining personal mental health. They discuss practical strategies for maintaining mental health while managing an online presence, the importance of authenticity in digital interactions, and how to use social media for business without letting it dominate your life. Jessica shares invaluable insights into creating a balance between engaging content and maintaining mental wellness...

2024-06-1839 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Leveraging Technology and Mindfulness in Your Entrepreneurial Journey - ep64Whether you’re a small business owner or a serial entrepreneur, turn your anxiety into achievement with Pam Karlen as she sheds light on the world of resilience and mindfulness techniques that can transform your daily stress into daily successes. It doesn’t matter if you've been “spinning plates” for a while or just starting out: you’ll discover how to streamline your process and soothe your mind Pam Karlen is a marketing expert and entrepreneur who excels in creating efficient systems and reducing stress. They discuss the powerful role of digital processes (funnels) in business, common anxieties a...

2024-06-1117 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy How to Be More Grounded with Less Grind - ep63May is Mental Health Awareness Month - Click here for a list of the Top 10 episodes of the ZFG Living podcast to help you live a life full of joy and improved mental health! Unlock productivity and embrace a balanced life with Steph Winger as she talks about the process from career-driven realtor to wellness coach. She talks about her unique framework that melds the 12-week year concept with personal well-being, tailored to empower women to thrive both personally and professionally without burnout. Steph discusses how personal challenges, including an MS diagnosis...

2024-05-2835 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Unlock Your Creative Genius: Balancing Creativity and Mental Health - ep62May is Mental Health Awareness Month - Click here for a list of the Top 10 episodes of the ZFG Living podcast to help you live a life full of joy and improved mental health! Explore the intersection of creativity and mental wellness with Lesley Lindsey Davis, as she unpacks the secrets to thriving artistically while managing the inner critics that often accompany the creative journey. Lesley shares her personal journey, revealing how writing has served as a powerful outlet for self-expression and mental wellness. Their conversation covers practical tips for overcoming creative...

2024-05-2124 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy The Motivated Mastermind, with J. Miller - ep61May is Mental Health Awareness Month - Click here for a list of the Top 10 episodes of the ZFG Living podcast to help you live a life full of joy and improved mental health! Relentless optimism and a warrior's resilience can transform everyday challenges into triumphs of the human spirit. Tune in as J. Miller shares his inspiring tips and secrets to staying unstoppable, no matter what life throws your way! Johnny Miller, a Veteran, multiple Guinness World Record holder, and motivational speaker, joins Mel to explore the profound impacts of mindset...

2024-05-1427 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Does a Mental Health Diagnosis Really Matter? - ep60May is Mental Health Awareness Month - Click here for a list of the Top 10 episodes of the ZFG Living podcast to help you live a life full of joy and improved mental health! If you’ve ever wondered if your quirks and struggles actually have a deeper meaning, a mental health diagnosis might be just the ticket to transform your understanding of yourself and your capabilities! Today, Mel shares her own experiences with ADHD and depression, emphasizing the relief and validation that came with her diagnosis. She highlights how understanding one's me...

2024-04-2310 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Generation S - Closing The Gap - ep59Feeling lost in the post-pandemic world? Join us as we dive deep into the challenges and unique opportunities of Generation S—those who came of age during COVID-19. Discover how to overcome social gaps, enhance your mental health, and build a resilient, thriving future. Melissa underscores the importance of social interaction in developing skills such as emotional intelligence, self-confidence, and social skills, and highlights the negative effects of isolation. But more importantly, she suggests strategies to overcome these challenges, including the use of tools to address specific gaps, and the power of positive thinking and medi...

2024-04-1619 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Cultivating an Unbreakable Mindset - ep58What separates successful entrepreneurs from the rest? It's not just about having a brilliant idea or impeccable skills; it's about cultivating an unbreakable mindset. Mel explores the secrets of resilience, persistence, and the power of mindset, as she unlocks the doors to unstoppable success and living a joyously amazing life. Some important takeaways include: Resilience is Key: Developing a resilient mindset is essential for bouncing back from setbacks and overcoming challenges. Nurture Self-Awareness: Understanding one's strengths, weaknesses, and triggers is vital for crafting effective responses to challenges, rather than reacting...

2024-04-0921 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Overcoming Common Fears of Entrepreneurs - ep57Ever wonder why the path of entrepreneurship feels like a roller coaster? From the dread of failure to the anxiety of financial insecurity, Mel unravels the essence of entrepreneurial fears and how to transform them into opportunities to move forward. Mel explores this multifaceted world, including the fear of failure, success, the unknown, rejection, and financial insecurity, exploring how they negatively impact decision-making and progress. She candidly emphasizes the importance of reframing fear, cultivating a growth mindset, and developing resilience. Tune in for practical answers to: How entrepreneurs can overcome their fea...

2024-04-0219 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy A Crucial Conversation About Mental Health and MLMs - ep56Meredith Adams, a former multi-level marketing (MLM) participant turned owner of Cactus Girl Media, delves into her harrowing experience with an MLM scheme and her remarkable path to recovery and success. Meredith's story is one of immense struggle, facing years of manipulation and stress that took a toll on her mental and physical health. However, through sheer will and a transformative realization, she managed to pivot her career towards a passion-driven enterprise, specializing in photography, copywriting, and ultimately, helping others craft compelling personal brand stories. These are some of the questions Mel and Meredith answer in this...

2024-03-2635 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Does Your Business Scare You? Welcome to the Entrepreneur Club! - ep55Imagine standing at the edge of a towering cliff, the vast unknown stretching out before you. This is the precipice of entrepreneurship, where every step is a leap into uncertainty. Mel dives deep into the myriad challenges and fears unique to entrepreneurs, whether they operate solo or with a team. She emphasizes the significance of cultivating confidence and resilience in the face of constant change, including unexpected events. Rich with insights on mindset shifts, this episode is a rallying call for entrepreneurs to navigate their fears, embrace change, and relentlessly pursue joy and fulfillment in...

2024-03-1921 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Facing Fear and Cultivating Confidence: Essential Strategies for Entrepreneurs - ep54Ready to rewrite the subconscious programming holding you back from your entrepreneurial potential? This episode is your guide to cultivating grit, embracing abundance, and turning failures into stepping stones. Mel dives deep into the crucial role of mindset in entrepreneurial success, explaining how understanding and reprogramming one's subconscious can lead to an intentional, aligned, and joyful life. The episode highlights the importance of seeing oneself as a capable professional and the benefits of adopting a growth mindset, utilizing vision boards, cultivating grit, embracing failure as an opportunity, and operating from a place of abundance. Through personal anecdotes...

2024-03-1218 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Is Your Makeup Killing You? with Tammy Doering - ep53As an advocate for natural living, author and entrepreneur Tammy Doering advocates for a shift away from chemically laden products and towards natural, toxin-free living, including food, beauty products, and lifestyle choices. During her conversation with Mel, Tammy stresses the need for education and awareness about the toxic effects of many common beauty and household products, advocating for informed choices and a return to natural ingredients. Listen as she relates the story of her own physical health scares - such as dealing with fibromyalgia and several skin conditions - and how they motivated her to...

2024-03-0529 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Entrepreneurship and Mental Health: Be Open to the Opportunities, with Iris Goldfeder - ep52In today’s conversation, Mel and her guest, Iris Goldfeder discuss the intertwining of mental health and entrepreneurship, emphasizing the importance of resilience, self-awareness, and strategic thinking in overcoming challenges. Iris shares her personal journey through significant struggles, including health scares and professional setbacks, and how these experiences led to personal growth and business success. Other highlights include a discussion of strategies for managing negative emotions, the power of manifestation, and the importance of aligning work with personal values and mental health needs. Other important takeaways include: The importance of resilience in entrepreneurship: Why...

2024-02-2731 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Careering With ADHD, with Shell Mendelson - ep51Do you have a life purpose or a mission? There IS a difference! Mel talks to Shell Mendelson, who is an author and career counselor specializing in assisting adults with ADHD. They discuss her personal journey with ADHD, including the challenges she faced as an entrepreneur and the realization of her passion for career counseling. Shell highlights the importance of understanding one's needs and preferences in a career, especially for those with ADHD, and offers insights into making career choices that align with one's feelings and aspirations. Shell emphasizes the shift from being a job seeker to...

2024-02-2036 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy All About Money, Honey, with Joanna Howat - ep50If THIS is the year you're determined to get your mindset about money on a healthy track, listen in as Mel Trumble and her guest, Joanna Howat, discuss the financial coaching program that Joanna is involved in, focusing on helping people save money and change their mindset toward finances. The coaching program involves prompts and group discussions on topics such as debt and mental health and has had a positive impact on Joanna's life. They also discuss the importance of finding a system that works for an individual's needs and how budgeting is a part...

2024-02-1321 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Journaling 101 and Making Intentional Choices, with Nikie Piper - ep49In this inspiring conversation, Mel engages in a deep and enlightening conversation with journaling expert Nickie Piper. Nickie shares her personal journey of transformation through the power of journaling, discussing how it helped her overcome depression, debt, and a difficult divorce. The episode delves into the art of journaling, its therapeutic potential, and its role in personal development. Some questions they discuss are: * What strategies can I use with journaling to move from negative to positive visualization? * How does journaling influence mental health and personal development? * In what ways can technology...

2024-02-0626 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Decisions, Decisions...And How We Make Them, with Kim DeYoung - ep48Get ready to embark on a journey of self-discovery and intentional choice with a fascinating guest who will challenge your decision-making style. Embracing intentional choice can lead to improved decision-making skills and the confidence to make choices that align with your authentic self. Our choices are everywhere from whether I'm having tea or coffee...to spending this time together with bigger-picture conversations. - Kim DeYoung In this episode, author Kim DeYoung, author of The Book of Choice: Mapping the Life You Want by Understanding the Life You Have, and Mel share their personal experiences as...

2024-01-3032 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Recover from Burnout by Knowing You're "Unapologetically Enough", with Carrie Severson - ep47Are you struggling with burnout and feeling like you're not enough? Join us as we explore the power of self-care, breathwork, and simple techniques to reclaim your inner strength and peace. Carrie Severson, author of creator of the Enoughness Method, talks about common myths regarding burnout, emotional self-regulation, and more. She and Mel dispel some common myths, such as: "You have to keep pushing through to be successful, "Self-care is selfish," and "Inner enoughness comes from external validation." You'll learn about her new program and explore how she can help you recover from burnout - and be...

2024-01-2329 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Navigating Seasons of Change Gracefully, with Marina Tselner - ep 46In today’s conversation, Marina and Mel dive deep into the heart of what makes us human: community and creativity. In today's ever-changing world, finding healing and strength in these two pillars is more crucial than ever. They share personal stories and insights about the rollercoaster of moving homes and the unexpected ways it can stretch our relationships. If you're seeking inspiration, support, or just a friendly voice to guide you through life's ups and downs, you're in the right place. Join us as we explore the power of togetherness and the magic of creative solutions in navigating life's bi...

2024-01-1616 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Barking Up the Right Tree: Mental Health Lessons from a Puppy Trainer, with Sarah Lowell - ep45In this episode, Mel had the pleasure of sitting down with Sarah Lowell, a seasoned expert in the world of pet training and communication, to talk about her innovative teaching method for pet owners. Tune in to discover how this approach can transform your relationship with your furry friend. Here are some key takeaways from their engaging discussion: Discover the heart of Sarah’s approach: how she focuses as much on the pet owner as she does on their pet. Learn about the crucial role of consistency in puppy training. Discover how routines and schedules are...

2024-01-0916 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy What’s Behind the Healthy Money Mindset, with Audry Faust - ep44Step into a thought-provoking episode with Mel and Audrey as they explore the crucial link between mindset work and financial security. They discuss the importance of emotionally connecting with financial concepts for effective learning and understanding. This episode goes beyond the numbers, delving into how a positive relationship with money is key to achieving tranquility and confidence in your financial life. Experience the warmth and supportive atmosphere as they guide you through this challenging yet enlightening conversation.. Some of the highlights that Mel and Audrey explored include: The concept of how our feelings of being...

2024-01-0234 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy From Bankruptcy to Brilliance: Redefining Success, with Jennifer Bloome - ep43Ever felt stuck in life's tough times? Discover how Mel Trumble and Jennifer Bloome turned their bankruptcy experiences into a journey of self-discovery and joy. Learn how to shine your light, even in the darkest moments In this discussion related to personal growth and mindset, they share their personal experiences with bankruptcy and how it led them to discover the importance of standing in one's own light and finding joy even during difficult times. They challenge the societal belief that hard work is necessary for achievement and argue that everyone deserves good things simply by virtue of...

2023-12-2631 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy You CAN Find Joy in the Job World (and Other Employment Insights), with Kristen Zavo - ep42Mel sat down with author and career coach Kristen Zavo and enjoyed a wide-ranging conversation about the characteristics of employees (from Boomers to Gen Zs), how work culture has changed over the years, the need for clarity and information when making career changes, oh-so-much more. Conversing about the shift towards remote work, gig economy, and side hustles, they also touched upon the generational differences in the office. One way they’re doing this is by prioritizing work-life balance and not sacrificing their personal lives for their careers. They discuss the perception of entitlement among younger employees and th...

2023-12-1925 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Decluttering the Minds of Women Over 60, with Carole Filion - ep41If you have someone in your family who is still alive and can recall memories from when they were a kid…you can “crack the code”! We inherit so many generational markers…yet we’re not taught how to process them. In this fascinating conversation with Carole Filion, she and Mel dive deep into: What is generational work The far-ranging effects of our legacy Strategies and asking the questions to refocus “the conversation” How to “gently disrupt” things A unique characteristic baby boomers have related to technology How emoti...

2023-12-1224 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy What is Gray Area Drinking and How do I Manage it? with Kari Schwear - ep40There’s choosing to take a drink, and then there’s being addicted. But in between is what’s known as the “gray area” of drinking. In this fascinating conversation with Kari Schwear, she and Mel dive deep into: What exactly IS the gray area of drinking? How is binging defined? And what is the difference between men and women? The three categories or levels of alcohol abuse The connection between our thoughts, feelings, and drinking patterns Ways that alcohol affects you in the long run ...

2023-12-0523 min

Asked and Answered By Soul How To Have More Joy During Your Day with Mel TrumbleOn today's episode of Asked and Answered by Soul, Jennifer Urezzio and expert coach Mel Trumble, best-selling author, podcast host and creator of the ZFG Living System, take a look at how you can learn to embrace joyous living, choose to heal your past, challenge limiting beliefs and create a life of joy and authenticity. The good stuff is around you as well as the bad, and you can condition yourself to see that. Join us here as Jennifer and Mel talk about breathing deep, connecting and taking the opportunity to laugh at the incongruity between what a...

2023-12-0317 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Achieving With Ease, with Kelly Anderson -ep39Mel Trumble and Kelly Anderson discuss various topics related to their personal and professional lives. Primary to this is how one can create the best environment for allowing creativity and productivity to flourish - and the method is most certainly not intuitive! The conversation then shifted to Kelly's upcoming children's book, Violet and the Voices, and her journey of how she started doodling a girl and her dog during a difficult time in her marriage, which eventually led to her writing a book with her daughter. They discussed the challenges they faced in the process of writing...

2023-11-2823 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Moving Your Body to Move Your Mental Health, with Chris Janke - ep38Mel and Chris have a fantastic, practical, and down-to-earth conversation about how movement and simple physical exercises can improve your mental health, too! We’re not talking extreme sports, either. As Chris says “The no-pain, no-gain mantra is dead.” If you’ve gotten to the simple level of “When I take a walk, I just feel better…” you’ve crossed the line! Chris teaches online classes and provides a free 30-day trial day period there! It’s all about trying it out and moving forward… In this episode, you will: Learn about...

2023-11-2120 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Upleveling Mental Health via Creativity, with Ericah Scott - ep37In her conversation with Mel, Dr. Ericha Scott shared her experience as a therapist and advocate for disempowered populations, emphasizing her passion for using art as a tool for healing and social change. She also discussed the therapeutic benefits of using haiku poetry in therapy, including the use of nature as a metaphor for experiences in life. Another fascinating episode where Mel was “the client”, as Dr. Scott led her through a creative exercise involving stream of consciousness writing her own haiku! They discussed the importance of therapy and creativity in helping people become more authentic and whole...

2023-11-1428 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Unleashing Abundance: Creating a Movement Instead of Just a Business, with Jennifer Urezzio - ep.36Unleash the power within and embark on a journey towards a more intentional and joyful life. Join today's guest Jennifer Urezzio as she reveals the secret to creating from a place of freedom, where true success and growth are found. Are you ready to break free from the chains that hold you back and discover the limitless possibilities that await? Find out how to embrace freedom in this transformative conversation, where the path to abundance and fulfillment in all aspects of life unfolds before you. In this episode, you will: Discover practical...

2023-11-0725 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Developing Resilience to Navigate “Culture Clash”: Living a Life by Design - ep35You are gonna love this woman's story about marrying outside her culture and moving to the US! Guest Christina Sincghal is a Christian who was born-and-raised in South Africa. Her husband is an agnostic from a Hindu family, born and raised in India, but living in the States after receiving higher education here. Talk about culture-clash possibilities in a marriage! In Christina’s truly transparent style, she and Mel covered a wide range of issues related to navigating these tricky waters: The challenges (and importance of) clear communication in marriage The imp...

2023-10-3133 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy From Vague to Vivid: The Power of Clarity in Relationship Building, with Felicity Steiner ep34“Yes, Virginia” you can become the person who attracts the love you want in life! Guest Felicity Steiner, Relationship and Dating Expert and Coach for Professional, Ambitious Women, and Mel discussed a range of topics toward just that end! They emphasized the importance of investing in oneself to achieve personal growth and change and noted that simply consuming free content is not enough. (While there is an abundance of information available on the internet, it can be overwhelming, and ultimately, it is up to you to take action and make changes in your life.) The conv...

2023-10-2423 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Exploring the Body Wisdom of Chinese Medicine with PK - Patricia Kennedy - ep33What a totally unique episode! Mel and PK walk through an actual session - and “guess who” is the patient! Please note: Mel is super-transparent in this episode and there may be some concepts/issues that are triggering for the listener and/or not appropriate for younger ears. The goal of Patricia Kennedy’s work and the specific system she has created and uses - Body Wisdom Life Analysis - is to help people pinpoint the main issue/s that someone needs to deal with from a birds-eye view, in order to be able to see the connecti...

2023-10-1746 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Rocking Your Legacy with Julie Ann Meyer - ep32Many people think about legacy in terms of what they will be passing on to their children, but AchieveTV Network President Julie Ann Meyer considers it from a much broader sense! This episode is for the content creator with a burning desire to get their message to a broader audience who needs to hear it. Julie Ann and Mel talk about all-things-content-creator, but some conversational highlights include: Why humor is such an important concept in the shows in her network… Why you should not wait until you know “how to do it” all ...

2023-10-1019 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy The Joy Behind the Work of Self-Transformation with Ami Maikosky - ep31Full of inspiration and practicality, you’ll leave this conversation Mel had with Director of Transformation and seasoned leadership and mindset coach Ami Maikosky feeling empowered and ready! She and Mel talk about her platform, Be True to Your Best You, and how important it is to know not only how we talk to ourselves but how we communicate with the world. She also talks about her upcoming program, Stand in the Power of “Re”. Definitely grab your journal - these two wise and winsome coaches have so much to share that will ignite you to dig...

2023-10-0316 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy From Breakdown to Breakthrough with Angeline Constantinou - ep30Angeline Constantinou shares her story of domestic violence - and how she moved out of it - with Mel. Raw and real, you’ll appreciate Angeline’s honesty and candor. Fortunately, there is a happy ending, and Angeline now works tirelessly to help others who find themselves in situations of manipulation, pain, and fear. Successful and victorious living is contagious - check out her resources and “catch it” from her! Domestic violence…is a worldwide problem. It doesn’t matter where you live or how much money you have… ~ Angeline Constantinou Angel...

2023-09-2622 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy BONUS - Getting Out of Your Way with Tracey LeeGuest Tracey Lee, a Women’s Empowerment Coach, and Mel discuss some crucial topics in this engaging conversation. From the importance of taking control of your life, to doing the necessary work to realize your personal power, this episode is filled with inspiring advice and practical strategies. Explore the concept of a life audit, and be encouraged to move personal growth to the top of your list. Stay tuned to the end when they discuss the upcoming “Get Out of Her Damn Way” Summit, which not only includes workshops from 20 different speakers, but a free book and the oppo...

2023-09-2231 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Cultivating Focus and Balance with Billy Lahr - ep29Mel Trumble and Billy Lahr discuss the benefits of mindfulness in modern living and how it can help people cultivate focus and balance. Billy talked a bit about his upcoming course, Living Mindfully with ADHD, which aims to help people struggling with focus to create structure and routine in their daily lives. Their conversation emphasizes the importance of being present and aware during physical activity for both physical and mental health benefits. Mel and Billy also delved into the topic of mindfulness and compassion, discussing how mindfulness involves being present and non-judgmental, and how compassion is necessary t...

2023-09-1925 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Convo with author, musician, philosopher Rob Howat - ep28Join host Mel Trumble in a captivating conversation with multi-talented author Rob Howat as they delve into the power of individuals to shape communities and the significance of developing a positive mindset. Being creative is not only for “artists”, and neither is personal growth a solitary journey. In this wide-ranging conversation, Rob shares truths about personal growth and societal improvement that will inspire creative individuals of all types who are seeking a better future. Their conversation also touched on: The impact of the Industrial Revolution on the lives of the working class, The extensive influence of religion and spiri...

2023-09-1238 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Dealing With Trauma Drama with Monte Cox - ep27Performance coach, personal trainer, and fellow trauma survivor Monte Cox sat down with Mel to discuss how to heal from past trauma. They kicked off their extensive conversation by delving into a more comprehensive definition of trauma. This definition not only includes how unresolved past experiences affect our behavior but also the inner impact of those experiences on an individual. More than “just” getting over the drama, they have a wide-ranging and powerful discussion where they both pull back the curtain to their own pasts and share powerful pearls of healing they’ve developed along the way. A...

2023-09-0536 min

Wake Up From Your Dream Job Embracing the 'What If' Mindset with Mel TrumbleIn this podcast episode, Kristen hosts Mel Trumble of ZFG Living LLC. Mel explains that ZFG Living is about using resources intentionally to create a joyful life. The conversation delves into the importance of setting boundaries in various aspects of life, particularly in the workplace. Kristen and Mel suggest that the dream job should fit into the dream life, not the other way around. Mel also shares personal experiences, including overcoming challenges from a difficult upbringing, discovering mindset work, and finding happiness and fulfillment. The episode concludes with a challenge for listeners to consider the question "What if?" and...

2023-09-0440 min

Journey of a Fearless Female Podcast Melissa (Mel) Trumble, ZFG LivingMelissa (Mel) Trumble is a life-transforming force and the founder of ZFG Living LLC. As a life coach, podcast host, and bestselling author, Mel's mission is to empower individuals to unleash their authentic joy. Drawing from her journey of overcoming abuse, traumas, and limiting beliefs, Mel shares insights and wisdom with humor, candor, and a deep understanding of what it takes to live life to the fullest. Through her life coaching programs, podcast, and "The Big Book of Bad Ideas" a book series, Mel leads the way for people everywhere to heal their past, challenge their limiting beliefs, and...

2023-08-2840 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Handling All the Shiznit and The Role of Surrender in Productivity with Katie Draznin - ep26Katie Draznin is the "courage curator." She’s all about inspiring others to break through barriers and live their best lives! She’s the #1 Best Selling author of "Tell Fear You're the Boss: How to Push Through Fear and Be in Control of Living Your Dream Life." Her empowering message has reached countless readers and audiences. Her personal journey of overcoming challenges has fueled her drive to help others conquer fear and reclaim their lives. She is a woman who has faced numerous challenges and triumphed over them. Seeing others experience breakthrough moments and conquer long...

2023-08-2219 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Transforming Your Reality: The Importance of Aligning Beliefs, Thoughts, and Actions - LeeAnn Romine - ep25If you're feeling frustrated and stuck in a cycle of unfulfilled desires, constantly visualizing your dreams but not seeing any progress, then you are not alone! Many individuals find themselves trapped in this painful pattern because they fail to align their beliefs, thoughts, and actions. Instead of taking consistent and aligned steps towards their goals, they may be engaging in wishful thinking or relying solely on positive affirmations without taking real-world action. In today’s conversation, LeeAnn Romine shares important thoughts on how you can start to live an optimized, full, and joyful life. And be a pa...

2023-08-1523 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy How To Accept a Compliment or Rebut a Comment with Dr. Bonnie Wilson - ep24It’s happened to us all: we get a simple complement, and instantly minimize it or even disagree! So, how can we reframe our responses? Or accept the comment? And be able to give them graciously, as well? On the other side, there are those times when people say something totally inappropriate, and our feelings or emotions are triggered. How can we handle those comments in an appropriate way? Additionally, how do we follow-up with them in a way that discourages gossip… In today’s conversation, Dr. Bonnie and Mel have a positive discussion filled with p...

2023-08-0823 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Human Design - An Interview with Raquel Soto - ep23Enjoy this edited version of a conversation Mel had with author, mentor, and coach Raquel Soto. Coaches need coaches, too - and in this episode, Mel and Raquel talk about work, family, faith, and friends. You'll want to stick around for some deep insights into personal growth and parenthood, as well. Sprinkled with laughter, and full of honesty, this is a peek into the type of work Mel does during her 6-week program. Details below! Raquel Soto is a best-selling author, mentor, and coach empowering women to activate their passion...

2023-08-0132 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Neurodivergent? Break Free from Catastrophic Thinking with This Game-Changing Advice - ep22Catastrophic thinking: it’s definitely more fun to say than to experience. But let me ask you: Do you ever find yourself catastrophizing, overwhelmed by anxious thoughts and emotions that seem to spiral out of control? And perhaps you've been told to simply stop worrying or “think positive”. But that advice only leaves you feeling invalidated and stuck in a cycle of pain and frustration. If you want to develop resilience and effectively manage your anxious thoughts and emotions, I will be sharing some strategies to help you achieve that desired outcome of finding inner strength and effect...

2023-07-2514 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy How to Reshape Your Own Story - with McKenzie Buzard - ep21Despite your efforts to overcome past trauma and transform your life, you may find that your actions are hindered by deep-rooted beliefs that continue to hold you back. Instead of experiencing the empowerment and personal growth you desire, you may find yourself stuck in a pattern of self-sabotage and limited potential. But there is hope! In this episode of the ZFG Living podcast, hypnotherapist McKenzie Buzard reveals the power of hypnotherapy and rapid transformational therapy in reshaping our beliefs and overcoming trauma. Reach out and connect with McKenzie Buzard: Her website: https://w...

2023-06-2727 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy How NLP Can Boost Joy, Self-Confidence, & Success - ep20Neuro-Linguistic Programming, aka NLP, is yet another tool we can use to rewrite our subconscious programming. It focuses on the interaction between our thoughts, language, and behavior through a number of techniques. I get into the weeds today, so you may wanna take some notes! Life can be hella good, it can be a freaking riot. - Mel Trumble In this episode, you will be able to: Harness the power of neuro-linguistic programming to achieve positive personal transformation. Implement cognitive-behavioral therapy techniques to cope with and...

2023-06-2017 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Retrain Your Brain Through Mindfulness, Visualization, and Affirmations - ep19If you're feeling frustrated and defeated because you've been trying to break free from negative subconscious programming but keep falling back into old patterns, you are not alone! Continue on your journeys of rewriting unconscious programming through powerful practices that can propel you forward. Take action on one (or more) of these activities and you can be rockin’ and rollin’ in joy on the daily in no time! Stay curious: learn to ask yourself “Where might this be going?" - Mel Trumble Key takeaways from this episode: Break...

2023-06-1321 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Exploring Your Hidden Patterns: A Journey Within - ep18Unleash your life of joy by understanding your subconscious programming as we dive deeper into how your past experiences shape your beliefs, emotions, and behaviors. This is a follow-up to episode 17, where we began to discover how the source of our subconscious programming can affect our entire lives - until we consciously work to examine them and then…overcome them. “Be aware that all these messages are working to show you what the world is like. And if you can’t be aware of how you’re guiding yourself, then you’ll just keep…...

2023-06-0621 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Unlocking the Power of Subconscious Programming - ep17Do you ever feel like there's something holding you back from reaching your full potential? Have you ever been told that your subconscious programming is to blame? You might be unsure about what that actually means, but don't worry, you're not alone. Many people have heard myths about subconscious programming that simply aren't true. One of them is ‘subconscious programming is set in stone and can't be changed.’ And another, ‘only traumatic experiences can affect our subconscious programming.’ Today and over the next three weeks, I'll be sharing the truth about how subconscious programm...

2023-05-3020 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Feeling Worthy: Mining the Roots of Joy - ep16Do you feel worthy? There are some messages that get imprinted in our blueprint, even as a child, that we are not “worth it.” Much of that is because of the lack of understanding we have about how to be better… Those lessons often get convoluted into us thinking that we need to be BEST! But there's a whole range in between those levels, where the various threads of diversity can come together and help us create a healthier outlook. Every person is of value because they exist...

2023-05-1620 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 15 - The Origins of The Inner Critic - And How to Manage Him (or Her)!Do you have that nagging voice that gets louder sometimes? That one that tells you all the reasons you can't do something? Yup, that's the one: I call it (among other things) the inner critic. The inner critic inside us joins us at birth. Yup, we're born with that bs tucked away inside :-( But here’s where the joy comes from - we CAN rewire and make changes. We can “school” our inner critic. Here’s a process you can try: Give a name to the dumpster fire that der...

2023-05-0213 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 14 - Hunt the Good - An Interview with John HardwickWelcome back to the show, my lovies! Twenty-four year Veteran John Hardwick, who took time from getting his Master’s Degree and preparing to enter the classroom as a high school teacher, sat down with me recently to talk about how to “hunt the good” when dealing with life changes and transitions. But that was only part of John’s strategy, which he learned, by the way, from a resiliency course he took in the Army. Another lesson he learned was to realize the difference between what you can - and can’t - control…...

2023-04-2525 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 13 - Getting Your Digitalia Organized to Save Your SanityIn this fascinating conversation, guest Alex Brzozowoski and I talk about the shift Alex has seen that her customers have made as they work through getting organized digitally. I mean, whoda’ thunk, right? By processing digital memories, many people have found that they also work through the emotions and messages that remain from those events. Fascinating stuff! Alex also shares her own journey of dealing with personal memories that required some “attention”. Lots of snippets to learn from and apply to your own life… “When someone shows you who they are, [pay attention].” - Maya Angelou (par...

2023-04-1827 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 12 - How to Authentically Declutter and Organize“Getting organized is NOT a “one-size-fits-all” proposition!” ~ Mel Trumble And that’s good news! In today’s episode, I’m talking about different personal characteristics to think about as you continue to organize your environment. I’ll be asking you to consider: What kind of organizer are you? What kind of environment is most productive for you? How are you motivated? How do you handle disruptions or changes? And So. Much. MORE! Check out the website for the complete show notes on Episode 12! Reach ou...

2023-04-1112 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 11 - How Our Environment Affects Us Emotionally - An Interview with Meghan PoseyYour past may not define you, but you can bet it's gonna affect you... The good news is that it doesn't have to dictate what your life will be like forever! In this raw and honest episode, listen in as Meghan Posey describes how she overcame a "less than ideal" childhood, and some of the techniques and messages she tells herself today. You may be able to identify with much in the conversation - so here's some encouragement to find what works for YOU, and run with it! Reach out...

2023-04-0422 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 10 - You CAN Choose Your Reaction: an interview with Sonia WeyersSonia Weyers’ book Happiness Now! A Guided Journey, is “a personal development book in which (she) takes you by the hand through an exploration of…life. What works, what doesn’t, and how to have more of what works!” Her second book, The Sundown of Life, was based on her true life experiences caring for her aging and infirm parents, finding moments of warmth and wonderfulness along the way. A happiness guide and Gestalt therapist who works to help others find authentic happiness in life, check out her current challenge - Happiness Now! The 5-day Experience (link below)....

2023-03-2120 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 9 - Feel to Heal: Managing Grief with Margaret DennisTwelve years ago, Margaret lost her son three days after he was born. His twin sister survived and, over time, experienced delayed grief over the loss of her brother as she came to truly understand his loss. Observing how her daughter effectively dealt with grief differently, Margaret came to terms with her own loss, sparking questions about why we, as a society, talk about and deal with grief the way that we do. In this episode, Mel and Margaret dig deep into the topic. You won’t want to miss this raw and real conversation… “Things...

2023-03-1426 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 8 - Rage and Caffeine or Denial and Wine? Dealing with Anger with Guest Jeanne RetiefDealing with rooted-in-childhood anger is never an easy thing. In this fascinating interview, Mel and Jeannie get vulnerable and talk about: How each of them dealt with unexpressed anger as adults The results of doing so, and how to begin moving forward The effects of Jeannie’s anger on her marriage - but how her marriage helped her move through the anger Distinguishing between the feeling/emotion of anger and behavior How caring for your teeth is an analogy for dealing with your feelings (whaaa?) And more… “You teach people how to treat you by what you allow...

2023-03-0727 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 7 - Managing Our Emotions - An interview with Leilani WellsLeilani Wells is a visibility expert and marketing strategist and runs the Get Seen Membership, a collective for women entrepreneurs, business owners, and creatives. She and Mel share some really encouraging insights into the connection between our emotions and the results that can happen when we lean into them, tune into them, and recognize trends and influences. Lots of encouragement to be found inside! In this episode, they talk about: How are feelings affect and influence our future movement How to recognize nameless emotions that still affect our physical bodies The “language” of emotions (and Mel share...

2023-02-2825 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 6 - From Responsibility to Joy - An Interview with Karli PetrovicWho says responsibility can't be fun? Or maybe we have a responsibility to have fun, too? At any rate, you're gonna love today's conversation with Karli Petrovic, who has taken it upon herself to help us (re)discover, reclaim, and take control of our feminine selves... We also talk about: Being self-aware and focusing on our own joy Understanding what pleases you so you can express that to others Owning your story and your history - and the importance of taking control of it The importance of having an integrated sense of self The f...

2023-02-2127 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 5 - From Burnout to Boundaries with Stephanie MaulerStephanie Mauler is a successful professional…but was a recovering people-pleaser. In today’s episode, she and Mel talk about how her struggle with burnout led her to set boundaries in her life. Juggling a career, marriage, and parenting a young child, boundaries helped her to live and work more effectively and live with more joy. (But you may be surprised to hear where she got the most push-back about them!) Connect with Stephanie on Instagram @stephanie_ashtangayoga My 6-week program, “Chaos to Joy” opens on February 27. This is a limited-enrollment coaching...

2023-02-1428 min

The Sensitivity Doctor How A Crap-tastic Life Can Lead To Fabulous WisdomJeanne speaks to Melissa Trumble, from Zero F*cks Given Living. Melissa had a severely difficult upbringing that shaped her life and her decisions in many ways. She candidly speaks about her history of bad ideas with her signature humour and straight-talking approach.We learn how to deal with the curve balls live gives us, that we all make sometimes gruesome mistakes, and how this can lead to a fulfilling and emotionally liberated life.EPISODE LINKS:Melissa Trumble: Website | The Big Book of Bad Ideas | InstagramFollow FIGGI on Instagram.S...

2023-02-0925 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 4 - The Origins of Chaos - And Moving Towards Better Mental HealthComing from a history of trauma and abuse can change our brains and neuro-functioning in a way that affects our stress-response systems. (Plus a whole lot more shitake that we will need to deal with in order to move forward away from dysfunction.) We’re not talkin’ vague concepts here. I’m talking about the physiology and chemistry of our brains. The effects of trauma are real, friends, and we all experience them to some degree… But, trust me, I won’t sound like your high school biology teacher. I explain how all this relates to YOUR li...

2023-02-0721 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 3 - Beyond Survival - Overcoming Cancer with JoyListen to my fascinating conversation with cancer survivor and life coach Natalie Riede. There are so many gold nuggets inside, but some highlights include that she: Explains how post-surgery tension and fear affected her Describes the spiral of a negative mindset and how she was able to overcome it Embraced tiny life steps that helped her re-discover an enjoyment of living Used goals to recover against all the odds after a second bout of cancer Her health struggles and victories reminded her that none of us have tomorrow promised to us, so she dug into finding joy...

2023-01-3137 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 2 - Living the Life You Want - On Your TermsThis episode is a re-release of a conversation I had a while back with the multi-passionate Rhema Flowers. Her story is so inspirational - she literally walked away from corporate life and moved to Hawaii, where she lives today and works to help others bring out their inner creativity and discover the lives they want. Full of honesty, inspiration, and encouragement, you may want to pull out a notebook or journal and take some notes! About Rhema - The mission of Rhema Flowers, Holistic Lifestyle Strategist, is to inspire, empower and enroll women...

2023-01-3136 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy Ep 1 - Welcome to ZFG Living - the Podcast~!What if you could live with more joy? What if you could learn to recognize the behaviors and beliefs you have that don’t serve you? And then change them? In this first episode, I share some of my own personal history which led me to create the ZFG podcast, and how that past can work for you! Consider this a mini-coaching session that can help you understand why you may be feeling stuck - and how you can move forward. I reveal my proven method of working through shitake that yo...

2023-01-3126 min

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy BONUS video episode - Interview with Rhema FlowersThis BONUS episode is the video recording that accompanies episode 2 of the ZFG Podcast - "Living the Life You Want - On Your Own Terms" Hope you enjoy it! Contact Rhema here - MalamaMauiRetreats On LinkedIn: https://www.linkedin.com/in/rhema-flowers-61a0084/ On Facebook: https://www.facebook.com/rhemash Books referred to in the Podcast - Trust: Mastering the Four Essential Trusts - Iyanla Vanzant It Didn’t Start With You - Mark Wolyn Reach out and connect with Mel: My website: ZFGLiving.com ...

2023-01-3134 min