Shows
MelFit#55- Chris Vernet's 10 Month Transformation To Compete In 3 Back To Back Body Building CompetitionsIn this episode Chris Vernet takes us through his 10 month transformation to compete in 3 back to back body building competitions. He lost 38 pounds and got down to between 2-3% body fat. Chris is starting his own podcast called “The Spiritual Body Builder” and will inspire through his own knowledge and journey. Grab your shoes and let’s go!
Chris's Instagram: https://www.instagram.com/thespiritualbb/
https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times2024-05-141h 52MelFit54- Lisa Holmes talks about how resiliency, consistency, and adaptability can help you reach your goals.Grab your shoes and give this amazing podcast a listen. Lisa takes us through her inspiring 75 pound weight loss journey!
James Clear quote: "Anytime in my life when I have managed to go from a vision to a reality, the vision has not been a plan but a practice.
In other words, what matters is not having a vision, but rather making a habit of returning to and revising the vision. For the big things in my life, I'm always coming back to them week after week—sometimes day after day. As new information arrives, the vision gets updated. Th...2024-04-171h 47MelFit53-Vanessa’s Weight Loss Journey To Finding HerselfVanessa’s weight loss journey to finding herself and dealing with why she gained the weight in the first place. Go for a walk and join us for this amazing episode of resiliency and finding confidence again.
Romans 8:37 No, in all these things we are more than conquerors through him who loved us.
Isaiah 54:17 No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn
Cube Timer: https://www.amazon.com/dp/B09MVGTTQJ?ref=ppx_po...2024-04-031h 22MelFit52-Surrender with Britni from Revv HealthBritni from Revv Health speaks candidly on her recent journey of surrendering. The power and peace it has given her in her life shines through this amazing episode. Grab your tennis shoes and join us for an amazing journey that will capture your heart and transform you!https://www.instagram.com/revv.health/https://www.instagram.com/britni_revvhealth/Revv.Health
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Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times2024-03-061h 42MelFit51- Answering The Top Asked Fitness And Nutrition Questions!https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times2024-02-2636 minMelFit50- Eric Tipton's Incredible 60lb Weight Loss Journey & Overcoming Adversity!Eric Tiptons’ amazing 60 pound weight loss journey. Eric had a serious side by side accident 6 days into our program and he explains how and why he didn’t quit. Eric has huge goals this year to hike the Pacific Crest Trail which has 16,000 feet of elevation gain. Listen to this amazing story about resilience, perseverance, and how having a support system can change your life.
https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times2024-02-191h 01MelFit49- Carla's Amazing Journey Losing 45 Pounds & Getting Her Life BackDive deep into this amazing interview with Carla Horner! Use this podcast for a long walk day! We talk about how she has done a 360 degree turn around with her health and hasn’t turned back for a second! She lost 45 pounds and any limiting beliefs that she can’t lose weight and maintain for the rest of her life! She is “reborn” at age 52!
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Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times2023-09-131h 56MelFit48- Give This Amazing Interview With The Creator Of Sushi Sensei Isaac Cunnington A Listen!We talk all things college, entrepreneurship, admitting we are scared and that failure is what breeds success.
My Sushi Sensei: www.MySushiSensei.com
My Sushi Sensei Instagram: https://www.instagram.com/mysushisensei/
Book Yourself Solid By Michael Port: https://www.amazon.com/Book-Yourself-Solid-Reliable-Marketing/dp/0470643471/ref=sr_1_3?crid=25YRVMMUDLC78&keywords=book+yourself+solid+by+michael+port&qid=1687376879&sprefix=book+your%2Caps%2C148&sr=8-3https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times2023-06-221h 27MelFit47- Coach Mel Gives Advice On Pre and Post Workout Fuel!She also touches on an impactful statement. “Your old life is going to cost you your new life.”
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Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times2023-06-1254 minMelFitCoach Mel Gives Advice On Pre and Post Workout FuelShe also touches on an impactful statement. “Your old life is going to cost you your new life.”
https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times2023-06-1052 minMelFit46-My Interview With My Client Holly Hutchings. We Talk About Life Post Gastric Bypass Surgery!Please listen to this amazing interview with my client Holly Hutchings. We talk about what life is life post gastric bypass surgery and how the support and information is not readily available for these patients.https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2023-04-011h 12MelFit45-Sitting Down With The Co-Owner Of Good Juice Johnathan BrozekJohnathan Brozek, the co-owner of Good Juice speaks candidly about starting his own juice company because of the health issues that his wife Melissa was facing. He tells us first hand how using food as “thy medicine” helped Melissa heal and is now paying it forward by spreading the word about the benefits of juicing and living a healthy lifestyle. We dive deep into how Johnathan is starting a Coaching business to help men transition in life. Whether it be financial or personal, Johnathan brings a skillset that is bar none. Please grab your tennis shoes and give this great Po...2023-03-101h 23MelFit44- My interview with Post Falls High School star running back Jake BustamanteTune into this amazing story about how Jake overcame childhood obesity and being rejected at his favorite sport. He is a true example of how perseverance and consistency always wins.
https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
Link to YouTube video of Podcast: https://youtu.be/85ZXyURrwFc2022-12-231h 09MelFit43-I AM JANE!How do people who have reached their health and fitness goals maintain their weight and stay motivated day in and day out? This Podcast tells you the truth about where people really start.
https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-12-0225 minMelFit42-Coach Mel’s Top 12 Tips For Surviving ThanksgivingHave a Happy Thanksgiving MelFit Family! See my FULL Melfit Thanksgiving Menu on the Melfit App. Free 7 day trial! $1/ a day after that keeps the Dr. Away!
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Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
Link to the Video on YouTube: https://youtu.be/9uPtse--9es2022-11-1043 minMelFit41-Sugar 101Coach Mel talks about how sugar affects the body and how it is hidden in our food and disguised by 61 different names. She also talks about being a 20 year recovering “food addict” and how easy it is to have a relapse.2022-10-1647 minMelFit40-My Client/Friend Jo Dowling Shares Her 41 Pound Weight Loss StoryJo talks about how at 58 she had tried every fad diet under the sun……until Melfit! Listen up! This is hands down THE best transformation ever!
YouTube: https://youtu.be/7VqsukW9uKs
https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
Jo's Instagram: https://www.instagram.com/joleodowling2022-10-0854 minMelFit39-CALLING ALL ENTREPRENEURS!Coach Mel being interviewed by Paisley Saris of Saris Marketing and YFE (Young Female Entrepreneurs). Great podcast for anyone getting started in business or anyone looking to grow their business! Listen up!
https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
Paisley's Link: https://www.facebook.com/yfentrepreneur2022-09-2831 minMelFit38-My Interview With Crystal Dailey-Lindblom About Chronic Compulsive Overeating DisordersCrystal shares her intimate story and offers advice to others who may be suffering from this disease, or even others who don’t even know they have it. This is the most informative and educational podcast we have ever done to date.
https://instagram.com/crydai?igshid=YmMyMTA2M2Y=
https://www.facebook.com/crystal.dailey.54
https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-09-031h 18MelFit37- ROADBLOCKSHow to not let your family sabotage your health and fitness goals. How to not self-sabotage, talk negative, and how to combat emotional comfort eating.
How to feel good in clothes and pull yourself together when you are not at your goal weight or size
Positive self-talk.
Combatting Emotional Comfort Eating.
How to motivate yourself after an injury.
https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-08-1943 minMelFit36-LimitationsHow my digital media assistant Josh Melior talks about how he beat Rheumatoid Arthritis and how he proved the Dr. who said his “only” option was taking strong medication that made him sick for the rest of his life.
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Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-08-0550 minMelFit35- 10 Things You Can Do Now To Not Make Summer A Bust!https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-07-1537 minMelFit34- A different perspective: 10 questions to ask yourself if you're contemplating starting a health and fitness routine.https://youtu.be/v2LixP7n_hM
https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-07-0831 min
MelFit33- How To Store Fruits and Vegetableshttps://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-07-0134 minMelFit32-Kyra Smith’s 30 Pound Weight LossHow she gained her self-confidence and health and learned that drops and fad diets don’t make you fit!
https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-06-241h 01MelFit31-MelFit Travel Tips Part 2: Planes Trains and Automobiles!Everything you need for a road trip or plane ride! 50 grab and go snack ideas that are still cheaper and healthier than the gas station or fast food.
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Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-06-1755 minMelFit30-How Dusty Mavity “lost” 56 pounds and “gained” internal happiness, confidence, and regained her youth!https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
https://video.wixstatic.com/video/560693_8c80df25514e47ce9d88ad2ada9111ee/720p/mp4/file.mp4
Dusty's Facebook: https://www.facebook.com/dusty.mavityboone
Dusty's Instagram: https://www.instagram.com/dustydawn602022-06-111h 03MelFit29-Why weight loss is a total MIND f… u...c….. “kite.”https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-06-0445 minMelFit28-Coach Mel’s Back Story About Health and Fitness and How MelFit Came To Be!https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-05-2746 minMelFit27- 8 Ways To Gauge Progress Besides The Scalehttps://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-05-2143 minMelFit26- 1..2..3... This Is The New MeHow to break old habits and establish a routine that creates discipline and motivation.
https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-05-1344 minMelFit25- The Best 5 Things To Pack On a Hike!https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes2022-05-0645 minMelFit24- Emily’s 40 pound weight loss journey. How she finally got out of the way of her own excuses.https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
Emily on Social Media: https://www.facebook.com/emily.petrie.102022-04-291h 10MelFit23- Everything We Should Know We Learned In The 3rd Gradehttps://linktr.ee/MelFitcoaching2022-04-2247 minMelFit22- MelFit Healthy Travel Tips Part 1!If it's a hotel, air b&b, or at a families' house, this video will help you stay on track while enjoying your vacation.2022-04-1547 minMelFit21- Why Do People Always Revert To The Things That Don't Work For Weight Loss?https://linktr.ee/MelFitcoaching2022-04-0637 minMelFit20- Nellie's Journey To A Kidney Transplant Episode 1Listen to Nellie's Journey to a New Kidney. https://linktr.ee/MelFitcoaching--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-0410 minMelFit19-#SavingKeithsLife Episode 2Going on a Keith's 600 pound journey https://linktr.ee/MelFitcoaching--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-02-251h 06MelFit18- Would you rather eat less or move more to lose weight?https://linktr.ee/MelFitcoaching2021-10-2907 minMelFit16-#SavingKeithsLife Episode 1https://linktr.ee/MelFitcoaching--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-0631 minMelFit15- Interview With Our Client Donna and Her Weight Loss SuccessOur Client Donna reflects on her weight loss journey!2021-02-0324 minMelFit14- My Marathon Clients Teresa & LindseyLindsey and Teresa talk about how having me as their Marathon Coach got them through a year of training. They both completed their first Marathon in Hawaii. They are both continuing to live a healthy lifestyle and Lindsey has got her daughter Katie involved in Melfit.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-2239 minMelFit13- Katie talks about how fad diets don’t work and explains that after completing my Melfit 12 Week Bootcamp she has made eating healthy and exercising a lifestyleKatie talks about how fad diets don’t work and explains that after completing my Melfit 12 Week Bootcamp she has made eating healthy and exercising a lifestyle. Katie is a young Mother and is an inspiration to anyone listening. Katies Mom Lindsey, is a client of Melfit and also a former Marathon client of mine2021-01-1817 minMelFit12- Andrea’s Journey to Finding Her Happy Place!My client Andrea talks about her trials and tribulations throughout the years, and how she is overcoming those hurdles through health and fitness. She is on her second round of my Melfit 12 Week Bootcamp and is pulling others in to join our Melfit Army.2021-01-081h 06MelFit8- Shannon Horn Takes Us Through His Journey of Becoming an Entrepreneur and Elite AthleteElite athlete and entrepreneur Shannon Horn shares his journey and gives his advice on how to be successful at anything you do.2020-12-1956 minMelFit11- Healthy Entrepreneur Sam Carlino's Road To Success and The Importance Of HealthSam Carlino talks about how staying fit and eating healthy has laid the fundamentals of his life and business.2020-12-1828 minMelFit10- Cricket's Story About Immigrating To America & Following Her DreamsIt all starts from childhood. Cricket knew from a young age she was going to be a costume designer.2020-12-0825 minMelFit9- Josh Meets His High School Teacher Mr. Vordahl and Updates Him In On How He Never Gave UpCoach Mel's Digital Media Assistant Josh Meets with his high school web design and marketing teacher Mr. Vordahl. Josh tells Mr. Vordahl how he inspired him to do what he does today.2020-11-2750 minMelFit7- Meet Francesca!Entrepreneur Francesca shares her story about how she went from having a few hundred dollars in her bank account to now owning several boutiques in Tulum Mexico.2020-11-2013 min
Keepin’ Tabs with TabithaEpisode 48 Keepin’ Tabs on Melissa ValdovinosToday I chat with Melissa and she is full of positivity and knowledge. She talks about fitness, nutrition, and always looking at the bright side. We talk about the benefits of always working hard.2020-11-2027 minMelFit6- Interview with Ben Tran Branding Expert!Coach Mel Interviews Ben Tran Form Tran Creative2020-11-0633 minMelFit5- Chef Micah Is Crushing It in The Culinary WorldCoach Mel talks to Chef Micah about his experience in the culinary world2020-11-0354 minMelFit4- MindsetCoach Mel talks about being in the right mind set when it comes to health and fitness.2020-10-2307 minMelFit3- Pine NeedlesCoach Mel talk about how we are all trying to find a “loophole.”2020-10-1507 minMelFit2- Silver SpoonCoach Mel Talks about growing up poor with no silver spoon in her mouth.2020-10-0812 minMelFit1- How To Get Back On Track After The HolidaysWe talk all things health, fitness, and lifestyle. Todays episode focuses on mindset and getting back on track.
Website: melfitcoaching.com
@MelFitCoaching2020-02-0306 min