Melissa Valliere - Podcast Details

Shows

Trensparent with Nyle NaygaIain Valliere and I Settle On The Average DosagesOlympian, 6x IFBB Pro Champion, & best of all Chris Bumstead's brother in lawThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe...2025-05-263h 05

GIVRIAIN VALLIERE - Iain doesn’t believe in marriage? Reading Reddit Stories! Are dick pics a turn off?Timestamps 0:00 intro 12:20 ditch/fix - where do we live? 18:30 smash/pass - marriage? 27:15 ditch/fix - putting the toilet paper on the wrong way 34:20 ditch/fix - your partner stops taking care of their physical appearance 38:50 smash/pass - read receipts 41:15 sharing your location 46:45 smash/pass - your wife as your bestie 48:12 rules around phone time 51:25 Reddit AITA for being repulsed by my boyfriends dick pics 59:15 AITA for not cancelling my guys trip 2024-07-261h 15

GIVRLife Update|Motorcycles, Body Sculpting, Lymphatic Drainage, Hormone Optimization, Fertility Update*** just a note the brain actually releases TSH that signals the thyroid to release t4 that is then converted into t3 :) 0:00 intro 1:35 motorcycle licences 18:35 crashing a motorcycle 28:40 getting my licence & bike shopping 29:11 Iain’s surgery 30:54 lymphatic drainage massages 32:15 Pilates 33:52 Fertility Update 35:20 Balancing my hormones and metabolism 46:26 My body image Massage/facialist in Stittsville https://www.instagram.com/mind_body_esthetics?igsh=MTB4MWNybDBjNmt5Zg== Pi...2024-07-1857 min

GIVRTAYLOR DELAROSA - Being married to pro bodybuilders & navigating your 30’s as a womanWe are so thankful to welcome Taylor on GIVR this week. She opens up about her experience meeting and marrying Jon and what it has been like supporting him through his journey back to the IFBB Pro Bodybuilding circuit. We dive a little into what it means to maintain independence and choose to live a life dedicated to healing, health and our families. Thank you Taylor for introducing yourself to us and we can’t wait to have you back! xx givr 2024-07-121h 15

GIVRSOLO MEL - Holding onto the past was giving away my power to be me & what I chose to to about itThanks for listening xx givr 2024-06-1530 min

GIVRWE ARE BACK - Courtney’s 3rd Trimester and Where the heck have we been!?We’re so happy you’re STILL here Love you guys Xx Givr 2024-06-0753 min

GIVRMelissa Valliere | Relationship With Food, Fertility Post Bodybuilding, Healing Your Relationship with YourSELFyou are never alone xx GIVR 2024-01-1938 min

GIVRWE'RE BACK!!! Life Update: Olympia, Health, Fertility, Boob Jobs, Christmas etc...we love you babes 2024-01-1243 min

GIVRCourtney is pregnant!!! BABY BUM is on the way!!!The best news... and it's only the beginning. Love you guys 2023-11-1757 min

GIVRMelissa Valliere Courtney King | 2023 Olympia, New House, Healing your thyroid & More0:00 welcome back 0:30 current training routine 4:38 Court is here 26:30 working with your body, finding balance 30:00 relearning hunger cues 32:20 toxic body image 35:20 fixing thyroid function 38:40 manifesting results 41:00 foreboding joy 46:30 feeling powerless 48:00 how to feel free 51:20 the olympia 52:40 christopher and court's new house 54:26 birthday expectations 56:24 Mel's psychic 2023-11-031h 02

GIVRSOLO Melissa Valliere - Dear Diary...short & sweet / raw & real love you guys xx 2023-10-2729 min

GIVRWHERE TF HAS COURTNEY KING BEEN | Social Media Detox, Practice Stay at Home Moms, Being PRESENTIt's been a minute but we're back and we're so happy you're here. come laugh with us this week because you never know, next week we might be crying LOL come GIVR with us xx 2023-10-1955 min

GIVRMelissa Valliere | My Biggest Regrets, Canada of United States, Healing from BreakupsLoved this one and it is all because of you guys!!!! Thanks for being here for another week please let me know if you want to see any special guests on here! We want to give you want you want! xx givr 2023-09-2243 min

GIVRIain Valliere Retires from Bodybuilding | Leaving the stage behind and becoming track starsIain is here and we are soooo happy! We discuss his decision to retire; why now and the mindset behind his choice. We talk about the past and the future and how grateful we both are for bodybuilding!!! xo love you all see you next week!!!2023-09-141h 06

GIVRSome BIG changes& i can guarantee you it's not what you think ... xx GIVR 2023-09-0735 min

GIVRMelissa Valliere | Skin in your 30's | Morning/Night Routine, Botox, Fillers, Stem Cells, Lasers, Plastic Surgery, SPFDr. Khan instagram https://www.instagram.com/dr.akhan/ Inositol https://revivesups.com/products/inositol Magnesium Glycinate https://revivesups.com/products/magnesium-glycinate?_pos=1&_sid=d37110810&_ss=r Women’s Health https://revivesups.com/products/womens-health-formula?_pos=1&_psq=women%27s+he&_ss=e&_v=1.0 Glycolic Cleanser https://bskinenvie.ca/products/jmsr-bioglycolic-face-cleanser All Clean Balm https://www.stylevana.com/en_CA/heimish-all-clean-balm-1.html?utm_source=google&utm_medium=cpc&sonid=4556&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=4556&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx6mCWz3WjAVLHgJh9U7_YFsaJKoeIKmnGfNSRKZBMeqyVOXPF4l_6oaAlp_EALw_wcB Nightime Serum https://www.amazon.ca...2023-08-2355 min

GIVRMelissa Bumstead Valliere - Losing 50lbs, Supplementation, Training, Nutrition, Mindset, The New MelHi guys! This was an intense one for me this week so thanks for listening and being here :) Links below!!! Health Supplements: https://revivesups.com/?sacode=nlla5b&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285171661242468%2529 Fun Supplements: https://getrawnutrition.com/?sacode=svtcnb&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285080009441373%2529 TruLocal Healthy Meats: https://trulocal.ca/get-started/promo/MELISSA82407 2023-08-0938 min

GIVRCourtney King, Melissa Valliere | Your 30's: careers, friendships, babies, life after social media and bodybuilding0:00 Welcome back 1:20 Microneedling and RF 3:00 Hyperpigmentation 5:40 Morning routines 20:11 Social media 26:50 Mel’s boring life 28:15 Advice for female friendships 36:40 Having kids in your 30’s 52:55 When Christopher and Iain retire from bodybuilding 2023-08-0259 min

GIVRSOLO Courtney King Q&A | Filler, Botox, Intuitive Eating, Female Friendships, Meeting ChrisHi Lovers! Thanks for all your amazing Q's this week :) As always we love you and we are so glad you're here Time stamps below xx Mel & Court 0:00 So weird without Mel 1:00 Filler & Botox 10:45 Meeting Chris 13:45 Leg Training 14:20 Do You Miss Competing 17:20 My Life In 5 Years 18:40 Staying in tune with yourself 22:00 Breakup with Chris 26:20 Gaining body fat 31:20 Happiness and Fulfilment 35:13 Biggest Inspiration 39:30 How to heal post...2023-07-261h 04

GIVRCBum and Courtney King's Wedding Plans + Mel's RegretsHey cuties! We are back, we are back. Today we go over planning a wedding, Courtney discusses her wants, Mel discusses her regrets. We also reminisce a little about young Iain and Christopher. Then we get into a little bit about relationships (as always bahaha). We love you guys! See you next week ;)2023-07-191h 13

GIVRIain is back! The Valliere's are talking about hall passes, soulmates, vulnerability and how to find your partner in life!Iain joins us again this week. We discuss his trip to Nashville, social media and being vulnerable, hall passes and celebrity crushes (hello Dua Lipa), and much more. As always we love you guys and thanks for being here with us. let's GIVR!2023-07-121h 13

GIVRCourt & Mel | Gym Goals, First Impressions of Each Other, Growing & Evolving Over the YearsWE ARE BACK!!! Today we catch up and fill you guys in on our current gym goals and how we are going to achieve them. We get into our first impressions of each other and how we have changed and evolved over the years. Also the importance of accepting and loving ourselves.2023-07-051h 11

Real Bodybuilding PodcastRBP #162 LIVE!RBP #162 LIVE! | Fouad Abiad, Iain & Melissa Valliere, Guy Cisternino, Paul Lauzon & Mike Van Wyck Learn more about your ad choices. Visit megaphone.fm/adchoices 2023-06-281h 14

GIVRSolo Mel | Getting Lean, Losing Muscle, Skin Care, Fertility, Babies, Jealousy, Bodybuilding & MoreLet's get into it! How did I know it was time to retire from bodybuilding? Nutrition tips for getting lean... Fertility and making babies... Advice for my younger self... Getting out of deep depression and lots more juicy sh*t! Love you guys - Court will be back next week xo 2023-06-2146 min

GIVRCourt is back!!! World travels, Toronto Pro Recap, Recovering From Disordered EatingWe are so happy Court is back! Thanks for catching up with us this week :) Next week is all about the gym and training! Head to YouTube to drop your questions in the comments…2023-06-141h 07

GIVRSOLO MEL - Jealousy, Depression, Binge Eating, Moving to Florida… We mention it ALLAudio only today because this was filmed in a whirlwind before leaving for the Toronto Pro! We catch up and answer all your questions from competing and the side effects of being a bodybuilder, to jealousy in relationships and binge eating. Thank you guys for being here! Court will be back next week! xoxoxo Mel 2023-06-0740 min

GIVRIAIN VALLIERE IS HERE - Bodybuilding, Toronto Pro, Love, Relationships & MoreWe catch up with Iain and discuss his upcoming bodybuilding show the Toronto Pro. Then we get into all your juicy questions. Are we moving to Florida? Are we going to have babies? How do we keep things spicy after 11 years? Thanks for joining us and as always we love you!!!2023-05-311h 32

GIVRAll Things Gut Health - Part TwoToday we answer all the questions you guys submitted to Court about gut health and more. Next week will be Mel and Iain as Court is in Italy!!! Love you all always xo 2023-05-241h 05

GIVRAll Things Gut Health - Courtney's Journey to HealingToday we recap Court's world travels and talk about her upcoming trip to Italy. Then we go back in time and discuss the unexpected end to her bodybuilding career and her scary journey trying to figure out her health and heal from the inside out. Part two we will answer all your questions regarding digestion, bloating, GI issues etc... As always we LOVE you guys.2023-05-171h 17

GIVRIain is here!!!! Kind of....Iain and Mel went through a bunch of your questions AND the audio didn't record. So here is as much as we got with a little check in from Mel at the end. We ARE SO SORRY and we love you guys so much!!! We will be back next week with a full episode xoxo 2023-05-1033 min

GIVRGirly Chat: Birth Control, Hormones, Binge Eating, Self Love & HealingToday we mention it aaaaalllll - birth control, UTIs, self image, hormones, binge eating and so much more. We love you guys xo 2023-05-031h 12

GIVREpisode 4 - A Relationship Chat/Q&AAnswering all your relationship questions and more! Nothing is off topic today - we love talking about our men so we hope you guys enjoy!!!!2023-04-261h 01

GIVREpisode 3 - Get to know CourtToday we catch up and chat about Courtney; how she met Christopher, and the steps she took to create the strong relationship and beautiful life she has now! It's time to get deeeeeeeep. Love you guys :)2023-04-191h 25

GIVREpisode 2 - Mel's big newsWe're back for episode 2! Today we chat (A LOT) about Mel's journey with bodybuilding, the highs, the lows, and what the future looks like for her.2023-04-121h 30

GIVREpisode 1 - Welcome to GIVRHere we are!!!! Nervous and a little scared but here none the less. Today we discuss why GIVR? Why now? We dive a little into the pressures of social media and the insecurities that come with them. We’re glad you’re here and we hope you’ll stick around.2023-04-0547 min

The Raw U Podcast007 | Relationships & Bodybuilding with Iain & Melissa Vallierethe raw u. episode 7Today Chris and Matt sit down with Iain Valliere and Melissa Bumstead to talk all about relationships. From bodybuilding to general development of a long-term relationship. Iain and Melissa share insight into their lives, how they work with each other to become better in and outside of their relationship.Iain and Melissa explain what they feel they've improved on over the years, what they believe they can still improve on and how they work with each other when it comes to career aspirations, competing, etc.Matt and Chris share...2022-03-0858 min

Podcast SoundAdvice with Phyllis and Kelvin NicholsGet Some Sugar for Your Lemonade with Ashley and MelAshley Valliere and Melissa Chatigny, the creators and co-hosts of Sugar for Your Lemonade joined us to talk about podcasting, subconscious imprinting, Olympic weightlifting (OMG) and more. Hear how they decided to join forces to create their podcast. They have such great energy and it’s clear they know each other well. They also share how the name “Sugar for your Lemonade” came to be. It’s perfect for the kind of content they share on their podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices 2021-04-2923 min

GIVREpisode 25 – And Still | Behind The Scenes At The OlympiaAfter a little bit of hiatus, the gang is back. In this week's episode we discuss where we've been and some behind the scenes of the 2020 Olympia.2021-01-271h 19

GIVREpisode 23 – Relationships While On Prep | Iain and Melissa Q&AWe apologize for the late release this week. Iain joins Melissa this week on the podcast to fill in for both Chris and Matt as they had a few things they were dealing with. Tune in to hear some of the questions you guys sent over! 2020-12-1157 min

GIVREpisode 22 – The "Newlywed Game" | Chris and Court vs. Iain and MelissaIain and Courtney join us this week to play the newlywed game to see which couple knows each other the best.2020-12-0200 min

GIVREpisode 21 – Body Dysmorphia and Comparing Yourself To OthersOver the last few weeks, we’ve receiving quite a few questions from people if we could discuss body dysmorphia and the effects of social media when comparing ourselves to one another. In this episode we shared with you guys our experiences (mostly Mel’s and Matt’s) with body dysmorphia and how everything you might see on social media isn’t necessarily true, therefore, why compare your life to someone else’s. We all move at different speeds of life and sometimes a person’s year 25 is another’s year 40, and that’s okay.2020-11-2500 min

GIVREpisode 20 – The Mustache Returns | 2020 Olympia MindsetWith the Olympia less than 5 weeks away, Chris reveals the mustache and discusses how his mindset this year differs from the previous two years when prepping for the Mr. Olympia.2020-11-1800 min

GIVREpisode 19 – Chris Moving To The States? | Q&A StyleIs Chris moving to the states? Who's the craziest bodybuilder to see up close and in person? Is Melissa afraid Iain is going to roll over and crush her when she's sleeping? What's Matt's business background? These are a few questions you guys asked this week's podcast. Tune in to listen to more! 2020-11-0400 min

GIVREpisode 18 – YouTube Beginnings and Future Business VenturesIn this week's episode, the crew discusses current and future business venture, Chris' early YouTube beginnings and how to get better at speaker on camera if you're looking to start creating your own content for your own channel.2020-10-2800 min

GIVREpisode 17 – Together At Last Ft. Courtney KingI don't know if you might have heard, but mom and dad are back together! This week, the beautiful Courtney King joins us on the podcast to discuss with Christopher the hardships of a breakup, finding and working on oneself, getting back together and of course, the dreaded episode 2 of Paradise on Fire.2020-10-2100 min

GIVREpisode 16 – The Return of Mel B | New BeginningsMel B is back and she's here to stay! Melissa gives everyone a life update of where's she's been the last couple of week's, plus a girl by the name of Courtney King has returned to Canada. Listen in this week to hear about moving forward with your passion, getting out of the 9-5 rat race and fighting past your own insecurities to come out stronger and better than ever.2020-10-1400 min

GIVREpisode 15 – The Next Jeff Seid | 18 Year Old Phenom Anthony MantelloOn this week's episode, special guest Anthony Mantello joined us on the podcast to discuss what's it's like being in the fitness industry at the ripe age of 18, his journey to becoming the person he is today, and who he credits his success too. Oh, and can we get this guy a date for his sister's wedding?2020-10-0700 min

GIVREpisode 14 – Does Chris Have Small Biceps | Olympia Prep Starts Now ft. Iain ValliereOn this week's episode, Iain fills in for Melissa to talk about the start of his and Chris' prep for the 2020 Mr. Olympia. 2020-09-301h 29

GIVREpisode 13 – Chris the Ultimate Chad in College?The crew answers questions from you guys the listeners...was Chris the ultimate Chad back in college? Do girls need implants to do well in bodybuilding? What are the biggest misconceptions in bodybuilding? Brandon or Phil? Tune in to hear our answers and more of your burning questions. 2020-09-2359 min

GIVREpisode 12 – Focus On The Things You Can ControlChris, Melissa and Matt discuss the incredible change that can happen in your life when you decide to take control of the things you can control rather than focusing on the things you can't. 00:00 – Intro: an unexpected gift 04:40 – Matt’s Peach and Pit 07:37 – Chris’ Peach and Pit 10:17 – Melissa’s Peach and Pit 15:40 – Sharing your vulnerabilities 28:40 – 260lbs and lean? 31:40 – How powerful is your mind? 38:00 – Acknowledging and working through the bad days&n...2020-09-161h 03

GIVRParadise on Fire Episode 11: The King of New York | Iain ValliereAfter you guys asked for 10 straight episodes, we finally got the man himself, Iain Valliere, on the podcast. The crew discussed his most recent win at the prestigious New York Pro, dealing with criticism on social media and the mental side of bodybuilding and how to cope with it.2020-09-091h 19

GIVRParadise on Fire Episode 10 – Will Chris Go On A Date With Me | Q&A StyleOn this week's episode, the gang does a Q&A based on your questions? Will Chris go on a date with you? What's the weirdest thing you find attractive? What's your go-to cheat meal? What's your biggest fear? Are you an over or under toilet paper type person? These are just a few of the questions you guys provided for us this week. 2020-09-021h 08

GIVREpisode 9 – Would You Rather Be The Hero or the Villain | Phil Heath ReturnsEvery story has a hero or a villain. In life, you're going to either be the good guy, the bad guy or sometimes it's a little more complicated than that. In this week's episode, the crew discusses the return of seven-time champion Phil Heath, the mentality you need to have in order to be a champion, and the confidence, commitment and unflappable belief in yourselves and your mission to separate yourself from others even if it comes at the cost of being disliked by many.2020-08-261h 02

GIVREpisode 8 – ft. Dana Linn and Rob BaileyThis week Chris, Melissa and Matt sit down with the 1st Ms. Physique Olympia winner Dana Linn Bailey and Fitness Entrepreneur Rob Bailey. We discuss a wide variety of topics ranging from what goes into creating your own business, speaking your mind, finding your passion, going vegan, autoimmune diseases, and if one day you'll see Dana back on stage.2020-08-191h 09

GIVREpisode 7 – It Goes Down in the DMs | How to Pick Up Girls at the GymIs it okay to "pick up" girls or guys at the gym? Chris, Melissa and Matt discuss how they would approach the situation.2020-08-1256 min

GIVREpisode 6 – The Effects of Stress, Pressure and Anxiety in Bodybuilding | Tampa Pro RecapChris, Melissa and Matt discuss the Tampa Pro, the effects of pressure and anxiety in bodybuilding, and how it can affect your physique leading into a show. Melissa touches on what it's like being the significant other of someone who's competing and some of the challenges you may face.2020-08-051h 00

GIVRParadise on Fire Episode 5: Do Women Find Bodybuilders Attractive? (Q&A Style)Chris, Melissa and Matt answer questions provided by us by you the listeners. Do your parents support your bodybuilding goals? What's the most calories you've eaten in a day? Do women like large bodybuilders? Do you kick the ice under the fridge or pick it up? Listen to find out what we think about these and all your other questions. Let us know if you like this kind of style and if so, we'll continue to do these. Leave your comments down below and subscribe!2020-07-2956 min

GIVREpisode 4 – F**k The HatersDoes your opinion get you in trouble? Chris, Melissa and Matt discuss a recent experience Melissa had while voicing her opinion on social media and receiving backlash because of it. So the question is, are we supposed to stay in our lane so to speak or are we able to speak or mind? If we speak our minds, can we brush off the hate we receive? Here's what we would do...2020-07-221h 01

GIVREpisode 3 – The Mental Struggles of BodybuildingChris, Melissa and Matt discuss the mental struggles of bodybuilding after a show including feeling lost, burnt out and a general sense of sadness. Melissa touches on why she's been MIA from the stage over the last year and a half, what's she's been dealing with and what her future plans are.2020-07-151h 15

GIVREpisode 1 – fear a motivating factor?Chris, Mel and Matt discuss what's to come of the podcast, a brief introduction and the motivating factor of fear to accomplish your goals and obstacles in life. 2020-06-2942 min

The Center StageThe ladies sit down with IFBB Figure Pro Melissa “Bumstead” Valliere straight from Ottawa, Canada 🇨🇦On Episode 3 of The Center Stage Beatriz and Ashlyn sit down with IFBB Figure Pro Melissa “Bumstead” Valliere and talk turning pro, favorite shows, quarantine life, alternative training, and offer up some key take aways for both competitors and everyday people alike. Melissa digs into some of her greatest moments and gives us all some hints as to what the future holds for this Figure Super Star!! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from...2020-05-1453 min $The Wizard\'s Guide to Peak Performance$ The Wizard's Guide to Peak PerformanceConsistency - With Iain and Melissa ValliereToday I speak with Iain and Melissa Valliere, bodybuilding's power couple, about their training and lifestyle habits that have helped them both reach the Olympia stage and be amongst the world's top bodybuilders! Check them out on Instagram: @ifbbiain @melissabum Don't forget to subscribe and rate the podcast so that it shows up for more people! Thanks for listening!2019-12-2043 min

Real Bodybuilding PodcastRBP Ep.18 Iain Valliere & Melissa BumsteadRBP welcomes a first time couples podcast! This was pretty fun and we had some good laughs. Check out what its like living a home with two IFBB Pros doing it all together. SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST YOUTUBE - www.youtube.com/fouadabiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - http://www.instagram.com/fouadabiad/ FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15...2019-09-021h 19

Get New Releases Audiobooks in Arts & Entertainment, TV & FilmNews Girls Don't Cry Audiobook by Melissa McCartyListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: News Girls Don't Cry Author: Melissa McCarty Narrator: Anne Valliere Format: Unabridged Length: 4 hrs and 10 mins Language: English Release date: 12-07-15 Publisher: Bettie Youngs Book Publishers Co., Inc. Genres: Arts & Entertainment, TV & Film Publisher's Summary: Changing your demeanor can change your life Melissa McCarty, a veteran news reporter and actress, came close to being a statistic, as a high school dropout who was surrounded by criminals in the rough neighborhoods of Northern California where she grew up. It was her dreams and focused career path in television that...2015-12-074h 10