Shows
Bomb LifeThe Hidden Link: Thyroid and Digestive Health with Dr. Lahana Vigliano | 271Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a Doctor of Clinical Nutrition, Dr. Vigliano specializes in women’s health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient’s unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.In this episode, we explore root-cause solutions for longevity, focusing on hormones, digestion, and metabolism with key aspects of women's wellness. We addr...2025-05-081h 03Bomb LifePelvic Power & Bedroom Gains with Bel Di Lorenzo |270Bel Di Lorenzo is a women’s sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master “vaginal gymnastics”: pelvic floor muscle exercises that enhance female pleasure and amplify orgasms.In this episode we discuss Bel’s mission to help women all over the world understand and master their bodies to enhance their well-being, pleasure, and overall lives. She is determined and wants to push research to better investigate how the female anatomy can thrive. As a sex nerd, she has been teaching hundreds of thousands...2025-05-011h 11Bomb LifeMagic in the Microdose with Blake Mason |269Blake co-founded Mosaic, a social wellness club that blends the power of functional mushrooms with community-driven self-care, with his wife. With a background in tech sales and a passion for holistic well-being, he is on a mission to help people unlock their full potential physically, mentally, and spiritually.In this episode, we jump into the world of functional mushrooms, a staple in various cultures for centuries due to their impressive health benefits. Discover how these functional mushrooms are celebrated for enhancing cognitive function, bolstering the immune system, and promoting overall mental well-being.Key Topics Covered:...2025-04-2447 minBomb LifeTrust the Nudge: Tap Into Your Intuition with Ashley George |268A wife and mother of three, Ashley George understands the deep impact mental, emotional, physical, and spiritual health have on daily life. Through angel readings, transformational teachings, and a thriving global community, she bridges the gap between spirituality and modern wellness—helping others unlock clarity, confidence, and a deep sense of peace.Join us for this week’s inspiring podcast where we jump into the motivation and insights that can elevate your everyday life. Our conversations aim to help you align with your true purpose and the highest version of yourself.You'll find inspiration and guidan...2025-04-1750 minBomb LifeNavigating Sex Talks Like a Pro with Dr. Tina Sellers |267Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice.In this episode, Dr. Tina presents her vision for a world where everyone can live freely as sexual individuals, fully acknowledging their worthiness of connection and pleasure. Drawing on her extensive experience, Dr. Tina offers valuable insights and practical tools to help people overcome shame and recognize their intrinsic value. You have the right to make decisions about your body and how it is to...2025-04-1045 minBomb LifeFitness, Sex and Relationships: How to Talk to Your Partner with Nate Palmer |266Today’s guest is Nate Palmer a NASM certified personal trainer and corrective exercise specialist. Nate is the founder and CEO of Million Dollar Body Labs and author of the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.I recently appeared on Nate’s podcast, The Low Carb Hustle, where we engaged in meaningful discussions about how to communicate with your partner regarding fitness, i...2025-04-0347 minBomb LifeRewiring Your Mind to Become Unshakable with Dr. Alok Trivedi |265Today’s guest is Dr. Alok Trivedi, known as Dr. Rewire, a pioneer in transforming lives through the power of neuroscience. Having built one of the largest healthcare clinics in the world, helping 500,000 people in over 73 countries, Dr. Rewire is looking to continue making an impact.Discover how Dr. Rewire uses neuroscience techniques to biohack the brain, eliminating hidden obstacles that hold us back. This isn’t your typical approach involving vision boards or goal setting. Instead, he dives into the brain’s wiring to identify and reprogram limiting beliefs and emotions.Many find themselves trapped...2025-03-2748 minBomb LifeRock Bottom to Radiance: Reclaiming Your Light with Jen St. Clair |264Today’s guest is Jen St. Clair. She has a remarkable story of hope, resilience and transformation. Jen co-owns Vitality Nutrition with her husband Jared, where they inspire hope and educate others about the power of supplementation, nutrition, and emotional vitality.*Listener discretion is advised, as this episode includes discussions about mental health struggles and difficult topics related to self-harm and emotional distress.In this powerful episode, Melissa sits down with Jen St. Clair, a remarkable woman whose life story is a testament to resilience and transformation. At just 13, Jen faced the daunting challenges of ment...2025-03-2052 minBomb LifeSwipe Right on Science: The Data Behind Your Love Life with James Pizzola |263Welcome to the Bomb Life Podcast! Yup, you heard it right, the Bomb Mom Podcast has leveled up and changed its name! You might be asking, "Why the switch?" Well, let me tell you, this show has transformed into something way more epic than I ever envisioned. It’s not just for moms anymore; it's a celebration of the fabulous Bomb Life we’re all living! I wanted to broaden our horizons and make room for everyone to join in on the fun. So, buckle up, because we’re all about growth, adventure, and living our best lives t...2025-03-1343 minBomb LifeUnapologetically Satisfied: Empowering You to Own Your Journey with Alanna Kaivalya |262 Are you ready to embrace your feminine power? Welcome This Week's Guest Alanna Alanna Kaivalya, PhD, a bestselling author and expert in femininity, mythology, spirituality and psychology. With a doctorate in mythological studies and a background in depth psychology, Alanna has empowered thousands through her teachings, workshops, and popular The Satisfied Woman Podcast. Her latest book, The Way of the Satisfied Woman: Reclaiming Feminine Power, challenges traditional notions of success and champions authentic fulfillment. Get ready to explore profound insights on embracing true feminine power and balanced living. Visit her site...2025-03-0650 min
The Made Fitz ShowMindset Hacks with Melissa Vogel Melissa Vogel is a renowned fitness coach with over 20 years of experience, boasting a unique blend of expertise and compassion. Her Bachelor's degree in Social Work (BSW) sets her apart in the fitness industry, enabling her to address the intricate connections between physical, mental, and emotional well-being. Melissa's holistic approach to coaching focuses on empowering clients to build inner strength, overcome self-limiting barriers, and achieve lasting transformations. By integrating mindset-focused strategies with physical training, she equips clients with the tools to thrive in all aspects of life. As the host of the popular Bomb Life Podcast, Melissa engages with d...2025-03-0259 min
Weighing into RealitySN3EP5: "The Bomb Mom" Melissa Vogel shares how an identity transformation leveled up her life in every wayIn this episode, Melissa Vogel talks about her early exposure to the fitness world and how it has always been a part of her life but after having her third child went through an identity crisis of sorts when her old habits were not producing the same results. She needed to let go of her old, outdated beliefs in order to find the success she was looking for. And did she ever, she took this mindset shift to all aspects of her life and now shares what she learned to help other women on their journey. Find...2025-03-0257 minBomb LifeThe Mental Health Wake-Up Call You Didn’t Know You Needed with Keith Kurlander |261 Are you ready to find your path to fulfillment? Welcome This Week's Guest Keith Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments. With over 20 years of experience as a psychotherapist and coach and now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential. Mental Health Wa...2025-02-2739 minBomb LifeHormones, Hustle, and Health with Melissa McAllister and Dr. Lauren Fitzgerald |260 Are you ready to achieve your goals and live your best life? Welcome This Week's Guests Melissa & Dr. Lauren Melissa McAllister educates, motivates, and enriches the lives of women everywhere through a multifaceted approach that supports them at all stages of their well-being. Whether addressing hormonal changes or navigating the significant life challenges of balancing family and career, Melissa empowers women to understand, plan, and execute individualized strategies tailored to help them achieve their goals. Dr. Lauren Fitzgerald (Fitz), a renowned physician in the world of longevity & functional medicine, Dr. Fitz has dedicated...2025-02-2047 minBomb LifeBuy The Damn Coffee with Janine Mix |259 Are you ready to unlock financial freedom? Welcome This Week's Guest Janine Janine Mix is a Christian entrepreneur, author, speaker, and investor who turned her financial life around from being $120,000 in debt to becoming a multimillionaire. After years of frustration with conventional financial advice focused on strict budgeting and cutting expenses, Janine finally experienced a breakthrough by unlearning these limiting approaches and transforming her relationship with money. This pivotal shift empowered her to take bold, strategic actions that led to complete financial freedom by age 33. Janine believes that more wealth in the hands...2025-02-1348 minBomb LifeThe Untold Truths of Ambitious Women with Veronica Cisneros |258 Are you tired of compromising your own success? Welcome This Week's Guest Veronica Veronica Cisneros exemplifies the power of rekindling relationships, having transformed her marriage of over 23 years from the brink of divorce through self-discovery and determination. As a Licensed Marriage and Family Therapist and host of the Empowered and Unapologetic podcast, she helps couples reignite their connections. With charm and humor, Veronica connects with high-achieving moms and wives seeking a stronger bond while managing life's demands. EmpowerX is Veronica’s new program designed to help women strike a harmonious balance bet...2025-02-0642 minBomb LifePillow Talk Unfiltered: Sex, Shame, and Everything in Between with Dr. Tina Sellers |257 Are you ready to have better sex without the shame? Welcome This Week's Guest Dr. Tina Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, medicine, and social justice. Her revolutionary perspectives have been expressed on platforms such as Spirituality & Health, Refinery 29, Vocal, Medium, and Bust Magazines, along with many podcast, radio, news, and TV outlets. Known for exposing the impact of patriarchy and sexual shame on our ability to securely attach to our partners...2025-01-3049 minBomb LifeCharlie’s Angels of Wellness: Tackling Life, Comparison, and Weight Loss With Dr. Anna Marie Frank and Dr. Jannine Krause |256 Are you ready to tackle life? Welcome This Week's Guests Dr. Anna and Dr. Jannine Dr. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong learner and continues to expand in the field of wellbeing. Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in optimizing mental and physical performance for women over 40. She has a d...2025-01-231h 00Bomb LifeVitality Unleashed: Health Insights with Jared St. Clair |255 Are you ready to decode supplement labels effectively? Welcome This Week's Guest Jared Jared St. Clair is a natural health educator, supplement formulator, and host of Vitality Radio. With over 30 years of experience, he has dedicated his career to educating people on natural wellness, helping them achieve vitality through lifestyle changes and the use of supplements. As the owner of Vitality Nutrition, a family business founded in 1977, Jared continues to lead in providing personalized health solutions. His podcast, Vitality Radio, further extends his reach in promoting natural healing and wellness education to a...2025-01-1652 minBomb LifeBuilding an Anti-Cancer Life: Small Changes, Big Impact with Meg Cadoux |254 Are you ready to learn how to reduce your risk of cancer? Welcome This Week's Guest Meg Meg Cadoux Hirshberg is the co-founder of The Anticancer Lifestyle Program or ACLP, which offers free, evidence-based tools, tips and information about lifestyle behaviors that have been shown to reduce the risk of cancer, cancer recurrence, and chronic illness. She is president of the Anticancer Lifestyle Foundation, a non-profit which owns and manages the ACLP. Visit her site HERE Building an Anti-Cancer Life "We can give solid evidence based information t...2025-01-0940 minBomb LifeUnlocking the Secrets of Women's Metabolism with Heather Deba |253 Are you ready to regain control of your metabolism? Welcome This Week's Guest Heather Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she’s helped over 22,000 women regain control of their metabolism and finally achieve their ideal weight. Heathers unique approach allows clients to ditch restrictive diets and build long-term, sustainable results. In just 3 years, her mission is to share this life changing knowledge with more women. Visit her Instagram HERE Unlocking the Secrets of Women's Metabolism "Being fit is jus...2025-01-0254 minBomb LifeHigh Achievers, Take a Breath with Cortney Katz |252 Are you ready to reclaim your energy, balance, and vitality without sacrificing success? Welcome This Week's Guest Cortney Cortney Katz is a board-certified Physician Assistant and Functional Medicine Specialist with over 15 years of experience in healthcare and nearly a decade as a medical provider, including over six years in functional medicine. Drawing from her personal health journey, Cortney is dedicated to empowering high-performing women to overcome chronic fatigue, anxiety, and hormonal imbalances. By employing advanced functional medicine testing and a comprehensive approach focused on root cause analysis, she transforms her clients...2024-12-2642 minBomb LifeWinning at Weight Loss: Story of Our FitChick Bootcamp Star |251 Are you ready to be motivated and inspired? Welcome To This Week's Episode Winning at Weight Loss "People won't change until their current situation is so scary that it forces them to change..." - Melissa This week on the podcast, Melissa sits down with the incredible Tracy, the latest winner of the FitChick Bootcamp! Tracy has achieved an amazing transformation, shedding 11 pounds in just four weeks and dropping over 2.6% body fat. Join us as she shares her inspiring journey and the "lightbulb moments" that led her to embrace her new identity as...2024-12-1935 minBomb LifeHealth Fix For Women with Dr. Jannine Krause |249 Are you ready to stop settling? Welcome This Week's Guest Dr. Jannine Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in optimizing mental and physical performance for women over 40. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology. Her work has been featured in outlets including Authority Magazine, Naturopathic Doctor News & Review, SheKnows, Hone Health, “True Health with Ashley James” podcast, “The Gutsy Health Podcast,” and “The Less Stressed Life Podcast.” Visit her site HERE Health Fix For Women...2024-12-0543 minBomb LifeThe Karma Effect: Why Your Actions Might Just Be Your Future’s Best Friend with Lama Lhanang Rinpoche and Mordy Levine |248 Are you ready to understand how karma works? Welcome This Week's Guest Lama & Mordy Lama Lhanang Rinpoche and Mordy Levine are the authors of The Beginner’s Guide to Karma. Lama Lhanang Rinpoche was born in the Amdo region of historic Tibet and received a traditional monastic education and later studied under several respected Tibetan lamas. Today, he teaches Vajrayana Buddhism at the Jigme Lingpa Center in San Diego, California. Mordy Levine is an entrepreneur, meditation teacher, and the president of the Jigme Lingpa Center. He also created the Meditation Pro Series, a medita...2024-11-2750 minBomb LifeI Broke The Internet with Melissa Vogel and Julie |247 Are you ready to hear about Melissa's viral reel? Welcome To This Week's Episode with Melissa & Julie I Broke The Internet "Every woman deserves compliments - if you feel beautiful in your skin, show it..." - Julie Melissa discusses with her cohost, Julie, the amusing events that unfolded on her Instagram after she shared a reel of herself in a bikini, accompanied by a sarcastic remark about picking up her kids in that way. They both laugh as Melissa recalls the flood of not-so-nice comments and messages that followed...2024-11-2143 minBomb LifeAstrology of Love: Break Cycles, Heal, and Find Your Perfect Partner with Kate Rose |246 Are you ready to become lucky in love? Welcome This Week's Guest Kate Rose Kate Rose is the author of Written in the Stars: The Astrology of Soulmate, Karmic, and Twin Flame Relationships and You Only Fall in Love Three Times. As a therapist, relationship expert, spiritual intuitive and astrologer, Kate uses the stars to help her clients clarify their purpose and recognize the blocks that are keeping them from living the life they are destined to live. She holds an MS in clinical art therapy from Springfield College and writes regular columns for YourTango, Elep...2024-11-1441 minBomb LifeHealing Feeling Sh*tshow with Rachel Kaplan |245 Are you ready to laugh, cry and transform? Welcome This Week's Guest Rachel Kaplan Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge...2024-11-0745 minBomb LifeBurnout to Brilliance with Becca Powers |244 Are you ready to fuel your future? Welcome This Week's Guest Becca Powers Becca Powers is the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned the coveted President’s Club award seven times. A certified kundalini yoga teacher and Reiki Master, she lives in Florida. Visi...2024-10-3138 minBomb LifeVibes Don’t Lie: How to Tune Into Your Inner GPS with Happy Ali |243 Are you ready to expand your divine intuition? Welcome This Week's Guest Happy Ali Happy Ali is the author of The Intuition Bible: How and Why to Tap Into Your Inner Wisdom. With a BA degree in psychology from UCLA, he is a prophetic dreamer, certified master NLP practitioner, certified master clinical hypnotherapist, and host of the Happy Insights podcast. Happy’s spiritual journey began in 1995 when he dedicated his life to the exploration of metaphysical disciplines after a near-death experience inspired a dramatic awakening. Now, Happy teaches and shares the Subconscious Manifestation Met...2024-10-2457 minBomb LifeBreaking Free: Adult ADHD and Becoming More Me with Theresa Lear Levine |242 Are you ready to break free from limiting beliefs? Welcome This Week's Guest Theresa Lear Levine Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the creator of Becoming More Me, a Transformational Community & Coaching Program designed for High-Achieving ADHD Entrepreneurs. She helps clients heal past Trauma, release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled lives & businesses free from Anxiety & Overwhelm. Her Internationally Best-Selling book, “Becoming More Me: Tapping into Success—Subconscious Secrets of an ADHD Entrepreneurial Mom,” was born from her journey and passion to help fellow Entrepreneurs break free f...2024-10-1754 minBomb LifeHome Sweet Hazard: Hidden Illnesses Uncovered With Seth Jones |241 Are you prepared to destroy mycotoxins throughout your entire home? Welcome This Week's Guest Seth Jones Today’s guest is Seth Jones, the CEO of Hygia Living Corp. and the visionary behind Superstratum, the first patent-pending process designed to remove mycotoxins from homes. With a background as an international DJ and songwriter, Seth’s journey took a dramatic turn after a personal encounter with Building-Related Illness (BRI). Now, he’s dedicated to healing the estimated 66 million U.S. homes that contribute to toxic conditions affecting 170 million people. Seth’s mission is clear: to elevate our he...2024-10-1059 minBomb LifePlant Power for Families With Alex Caspero |240 Are you prepared to bring joy to mealtimes with your children? Welcome This Week's Guest Alex Caspero Alexandra Caspero MA, RD, RYT, is A Registered Dietitian, Plant-Based Chef, owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. She is part-owner and Nutrition Director of rootberry, a plant-based food company in St. Louis, MO. Additionally, Alex is the recipe developer behind the New York Times bestselling books: The Fiber Fueled Cookbook and Fiber Fueled. Alex is t...2024-10-0354 minBomb LifeInflammation Station: The Power of Turmeric Revealed With Dr Shivani Gupta |239 Are you ready to tap into the power of plant medicine? Welcome This Week's Guest Dr. Shivani Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately ac...2024-09-2345 minBomb LifeTighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238 Are you ready to find ways to tighten your tinkler? Welcome This Week's Guest Christina Walsh Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that allows her to manage her prolapse in a way that lets her forget she even has it. Known together as the "Tinkler ladies," Christina and Jenn helped hundreds of New Orleans women reduce and eliminate pelvic floor issues before expanding...2024-09-1945 minBomb LifeNourish and Flourish: The Secret Recipe for a Balanced Life with Lisa Moskovitz |237 Are you ready to find your healthiest, happiest body? Welcome This Week's Guest Lisa Moskovitz Lisa Moskovitz, RD, CDN, is the CEO of NY Nutrition Group, founded in 2013 and the author of The Core 3 Healthy Eating Plan, a simple and scientific solution to finding your healthiest, happiest body. Visit her site HERE Nourish and Flourish "I think it is so important that we stop trying to control something that we can't control..." - Lisa Lisa holds the belief that there is no one-size-fits-all approach to nutrition. As a...2024-09-1249 min
The Jen Marples Show for Midlife WomenMidlife Fitness Secrets: How to Become the Strongest, Healthiest, Hottest Version of Yourself with Fitness Expert Melissa VogelThe Jen Marples Show episode 176 is here!You’re Not Too F***ing Old! to have a smokin body! We’re digging into all things fitness, mindset, nutrition, lifestyle, and more in midlife with fitness expert and Bomb Mom podcast host Melissa Vogel. Before we dig into all the tips and advice, Melissa and I dish a bit about taking our oldest kids to college and our runaway emotions of joy and grief and what a damn hard thing that was to do!Many of us are frustrated and throw up our hands when it come...2024-09-0549 minBomb LifeRegenerative Medicine: Stem Cells and the Future of Healing With Dr. Jeff |236 Are you ready to reverse chronic conditions and extend your health and vitality? Welcome This Week's Guest Dr. Jeff Dr. Gross is a leading Neurological Surgeon. He received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He achieved board certification by the American Bo...2024-09-0350 minBomb LifeReclaiming My Power: A Life Recap and the Road to Resilience With Melissa Vogel | 235 Are you ready to reclaim your power? Welcome To This Week's Solo Episode Reclaiming My Power "A great starting point for you is changing behavior..." - Melissa This week's episode is a special solo episode with just Melissa! Remember, it's not about perfection, but progress. Celebrate every small victory along the way, because each step forward is a testament to your resilience and commitment. Melissa’s story reminds us that even in the face of adversity, we can find strength and purpose within ourselves. She shares how em...2024-08-2932 minBomb LifeFrom Betrayal to Breakthrough With Debi Silber |234 Are you ready to break free from the pain of betrayal and find safety, trust, and love again? Welcome This Week's Guest Debi Silber Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to...2024-08-2251 min
Mother-Daughter Duo: Navigating College Life and Fitness Together With Havannah and Melissa Vogel |233Are you ready to learn how to navigate having adult children? Welcome This Week’s Guest Melissa & Havannah Vogel Mother-Daughter Duo “You are going to feel overwhelmed, you will wonder if you can do this and I am going to remind you that balance is key…” – Melissa This week’s episode features Melissa’s daughter Havannah…
The post Mother-Daughter Duo: Navigating College Life and Fitness Together With Havannah and Melissa Vogel |233 appeared first on Melissa Vogel.2024-08-1549 minBomb LifeMother-Daughter Duo: Navigating College Life and Fitness Together With Havannah and Melissa Vogel |233 Are you ready to learn how to navigate having adult children? Welcome This Week's Guest Melissa & Havannah Vogel Mother-Daughter Duo "You are going to feel overwhelmed, you will wonder if you can do this and I am going to remind you that balance is key..." - Melissa This week's episode features Melissa's daughter Havannah as her co-host. As the days of shared breakfasts and late-night talks turn into phone calls and occasional visits, it's important to cherish every moment. The bond between a mother and daughter is resilient, evolving...2024-08-1549 min
Happy Whole You178. From High School Gym to Entrepreneurial Fitness: Melissa Vogel's Inspiring JourneyWe kick off the episode by reflecting on the energy and insights shared at the recent panel, highlighting how both Melissa and I felt a deep connection and immediate camaraderie. From there, we dive into Melissa’s early beginnings in the fitness world. Melissa shares how her passion for fitness was ignited at a young age, starting with her first job at a Wellness Center after being fired from Dairy Queen. Her enthusiasm for fitness was evident early on as she jumped at the opportunity to clean weights in exchange for a free gym membership, which eventually led her to...2024-08-1245 minBomb LifeYou're Not Too F***ing Old With Jen Marples |232 Are you ready to do life together? Welcome This Week's Guest Jen Marples Jen Marples is a champion of midlife women and a cheerleader for ALL women. She’s an entrepreneur, keynote speaker, podcaster, leader in the midlife women’s empowerment movement, and mentor to women worldwide. She puts midlife women first and preaches: You’re Not Too F***ing Old! to Step Into the Spotlight! Jen is an accomplished public relations and marketing executive and has been putting companies and leaders into the spotlight for over 25 years. Jen also hosts The Jen Marples...2024-08-0855 minBomb LifeGreen and Lean: How Going Green Boosts Your Health and Fitness With Heather White | 231 Are you ready to go green? Welcome This Week's Guest Heather White Heather White is a national thought leader, expert, and advocate on sustainability, green living, environmental health, climate policy, and the mental health impacts of the climate crisis. The founder & CEO of the nonprofit OneGreenThing, White is a frequent spokesperson in the national media has been featured on Good Morning America, CBS, NBC, and MSNBC, quoted in The Washington Post, the New York Times, and Teen Vogue and has testified before Congress. Visit her site HERE Green and...2024-08-0148 minBomb LifeMother Daughter Motivation with Melissa and Jovina Vogel | 230 Are you ready to be motivated? Welcome This Week's Guest Melissa & Jovina Vogel Mother Daughter Motivation "Learn and teach yourself so you can be the role model for your kids and they can look up to you..." - Melissa This week's episode features Melissa's daughter Jovina as her co-host. Listen to them chat about how growing up with a fitness coach as a mom is a unique and empowering experience. Melissa is always teaching the importance of self-discipline and perseverance. From a young age, she instilled in her daughters the belief...2024-07-2539 minBomb LifeStop Bullying Yourself With Dr. Anna Marie Frank |229 Are you ready to find your Happy Whole You? Welcome This Week's Guest Dr. Anna Marie Dr. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong learner and continues to expand in the field of wellbeing. Dr. Anna Marie healed her brain after years of depression and challenges with dyslexia and ADD. She is the creator and owner of Happy Whole You a...2024-07-1858 minBomb LifePaws and Effect: Essential Puppy Training Tips for Bomb Moms with Kathy Callahan |228 Are you ready to master the art of dog training? Welcome This Week's Guest Kathy Callahan Kathy Callahan, CPDT-KA, FDM, is an experienced certified professional dog trainer. Her family has fostered more than 200 at-risk puppies, and her first book with New World Library, 101 Rescue Puppies, features those heartwarming stories. Callahan writes monthly on training and behavior for Whole Dog Journal, cohosts the training podcast Pick of the Litter, and occasionally writes on dogs for her local newspaper, the Zebra. She runs PupStart, a puppyhood coaching, socialization, and training business in Alexandria, Virginia. Fin...2024-07-1153 minBomb LifeFrom Vision to Reality: Mastering the Manifestation Mindset With Chloe Panta |227 Are you ready to succeed in life and help use your untapped magic? Welcome This Week's Guest Chloe Panta Chloe Panta is the author of the self-development book, Untapped Magic. She has been featured and seen on CBS, ABC, Fox News, Newsweek, The Los Angeles Times, The Chronicle and more outlets from across the globe. She teaches her clients how to harness the power of manifestation to create the life that they love. Chloe has worked with countless men and women to transform their lives for the better. Growing up in one of...2024-07-0449 minBomb LifeCampus Calm: Tackling Mental Health Challenges in College with Mia Nosanow |226 Are you ready to help your student become better equipped to handle the ups and downs of college life? Welcome This Week's Guest Mia Nosanow Mia Nosanow, MA, LP is a licensed psychologist and mental health therapist who specializes in college students. For 20 years, Mia worked as a mental health counselor at Macalester College in St. Paul, Minnesota, one of the most culturally diverse undergraduate colleges in the United States, with students from every state and 99 countries. She has been a therapist to thousands of students for individual and group counseling. She holds a...2024-06-2744 minBomb LifeMastering Productivity: The 15-Minute Method with Sam Bennett |225 Are you ready to get unstuck? Welcome This Week's Guest Sam Bennett Sam Bennett is the author Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Find her on Instagram Vist her site HERE Mastering Productivity "Your creative genius zone is the activities and things you have a knack for, t...2024-06-2045 minBomb LifeUnlocking Relationship Success: Love Hacks with Kelli Miller |224 Are you ready to transform your relationship? Welcome This Week's Guest Kelli Miller Kelli Miller, LCSW, MSW is a psychotherapist, best-selling author, and radio host. Kelli is the award-winning author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” and the two-time award winning author of “Thriving with ADHD”. Kelli currently works in private practice to individual and couples. Find her on Instagram Vist her site HERE Unlocking Relationship Success "There are so many distractions now, we don't have the same attention...2024-06-1341 minBomb LifeMirror, Mirror: Navigating Mindset Shifts With Anne-Sophie Reinhardt |223Are you ready to learn about self-love and overcoming body image challenges? Welcome This Week’s Guest Anne-Sophie Anne-Sophie Reinhardt, a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She guides women to integrate their personal and professional lives effectively, enhancing self-worth, managing work-life integration, and developing leadership skills through mind-body practices. She addresses challenges related to emotional eating and body image, promoting a balanced approach to well-being and professional effectiveness. Find her on Instagram HERE Navigating Mindset Shifts "Pretty much every woman I have ever tal...2024-06-0552 minBomb LifeNutrition Harmony: Finding Freedom in Every Bite with Sue Van Raes |222 Are you ready to make peace with your plate? Welcome This Week's Guest Sue Van Raes Sue is a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People, The Sacred Science, Natural Solutions Magazine, Origin Magazine, and Elephant Journal. Van Raes hosts the podcast Satiate and leads wellness and yoga retreats in Colorado, Costa Rica, Bali, and virtually. She lives in Boulder, Colorado. Find her on Instagram2024-05-3044 minBomb LifeBoss Mom Blueprint: Building a Thriving Business While Being a Mom with Melody McCloskey |221 Are you ready to excel in all areas of life while balancing motherhood? Welcome This Week's Guest Melody McCloskey Melody McCloskey is the co-founder and CEO of StyleSeat, the premier platform for booking beauty and wellness appointments. Supporting more women-run businesses than almost any other destination, StyleSeat has powered over 200 million appointments, in over 16,000 cities across the United States. Since launching in 2011, StyleSeat has helped to generate over $12 billion in revenue for small businesses. Find her on Instagram Visit her site HERE Boss Mom Blueprint "When I a...2024-05-2341 minBomb LifeSleep Secrets: Unveiling the Power of Sleep for Mind, Body, and Success with Morgan Adams |220 Are you seeking natural remedies to improve your sleep quality? Sleep Secrets "What often happens is we get into bed at our normal time and all those thoughts we didn't deal with during the day start popping up…" - Morgan Having trouble sleeping, feeling fatigued during the day, struggling to concentrate, or relying on sleep aids? These issues can significantly affect your overall well-being. Dealing with the challenges of poor sleep can be tough and lonely, but remember, you're not alone in this journey. Overcoming insomnia can transform your life. Picture wak...2024-05-1649 minBomb LifeNavigating Infertility With Dr. Jennifer Hintzsche |219 Are you looking for solutions to overcome infertility challenges? Navigating Infertility "There is so much science behind it yet it is so simple. Everything that has been inside you effectively could *stay* inside you forever…" - Dr. Jenn Struggling with infertility can be incredibly challenging. Are you approaching it the right way? Should you consider different approaches? When you visit a fertility specialist, the news you feared but hoped wouldn't happen becomes a reality – one or both of you are infertile. What's the next step? Do you have the financial means to proceed? Reme...2024-05-0938 min
Oh, My Health...There Is Hope!Breaking the Myth of Quick Fixes: Melissa Vogel on Sustainable Health and Fitness"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting rock bottom multiple times and losing herself in her marriage and motherhood. She explains how these experiences led her to transform her life and become a successful fitness trainer and coach. Melissa emphasizes the i...2024-04-1331 min
The Unscripted PodcastReclaim Your Fitness with Guests Melissa VogelSend us a textJoin us as we chat with Melissa Vogel, the powerhouse behind Melissa Vogel Fitness, LLC. With over two decades of expertise as a certified Personal Trainer and Group Fitness Instructor, Melissa is dedicated to helping busy moms reclaim their fitness with her signature program, "Busy To Bomb Fit Mom." Through a blend of mindset work, vision-setting, and balanced nutrition and exercise, Melissa empowers women to achieve and maintain their health goals. Tune in to the Bomb Mom Podcast, where Melissa hosts a diverse range of speakers to redefine health and inspire listeners to...2024-04-1129 minBomb LifeJourney Beyond Perfection: Fitness Mistakes Unveiled With Melissa VogelA new episode2024-01-1131 min
Message In The Middle2024 Kickstart: Melissa Vogel's Tips for Achieving Your Health GoalsIn this episode your host Marianne is joined by Melissa Vogel. Melissa is the Business Owner and Operator of Melissa Vogel Fitness, LLC, a fitness expert with over two decades of experience. She's not just a certified Personal Trainer and Group Fitness Instructor; she's the creator of "Busy To Bomb Fit Mom," a program dedicated to helping busy moms regain their fitness through a holistic approach encompassing mindset work, vision, proper nutrition, and exercise. Melissa is also the host of the Bomb Mom Podcast, where she explores topics to broaden the listeners' understanding of health and inspire them to a...2024-01-0642 min