Melissa And Ryan Gardner - Podcast Details

Shows

Tell it to me straight128. Q&A: 75 hard, fitness industry, calorie deficit.This is a Q&A episode that we go over the questions that you asked us and answer completely honestly! Below is the application for 1:1 coaching with Melissa! https://docs.google.com/forms/d/1b0SMr38IxrW6b6kxt4zt75xXJMnAai3LM4cefY0nCqo/edit 2024-09-2033 min

Tell it to me straight111. Tea time with Ryan and Melissa.This episode we answer all of your questions from Melissa's instagram and go through a lot of the stories that make up our collective story, and why we are who we are.2023-11-1720 min

Tell it to me straight104. Changing your identity with Kaitlyn WaymentIn this episode we talk to another one of Melissa's wonderful clients, and her success story in changing her identity. Kaitlyn has worked so hard to become the person that she is, and this episode provides insight into the thinking, and the tools that she has used to make that happen.2023-09-0825 min

Tell it to me straight97. Age does not define your fitness with Kenna Brown.In this episode we talk to another one of Melissa's 1:1 coaching clients! Kenna has taken full control of her health and fitness and doesn't worry about what anybody else thinks. She tells us her story, and the reasons why she decided to take control of her health and start her day one!2023-06-2128 min

Tell it to me straight95. Executing on accountability.Are you having a problem with your results and your lifestyle? Does it seem like you are having a hard time figuring out what is blocking you from your full potential or reaching your goals? The answer could be you! This episode is all about accountability and how to execute on it. How to look at yourself critically ask yourself the most important questions to reach your goals. 2023-05-3119 min

Tell it to me straight94. Battling intrusive thoughts.This is a deeper and more personal episode that you won't want to miss. We get into what intrusive thoughts are, how to combat them, and experiences on how we have battled them in the past.2023-05-2423 min

Tell it to me straight93. If your life feels chaotic and busy, this is for you. W/ Guest Nikki Galbraith.This week we have a special guest on our podcast, DayOne Athletic executive assistant Nikki Galbraith! We talk about navigating through your life's chaos, working out with kids, mental health, and so much more! This is an episode that you do not want to miss because you will receive so much value from this conversation!2023-05-1736 min

Tell it to me straight92. The difference between resting and quitting.In this episode we go over what we have been up to the last couple of weeks, and the big differences in our lives that we have noticed. We also talk about why it's ok to take a break or a rest, but not to quit on yourself. We talk about what the differences are between quitting and just resting and how you can reach your goals most effectively. 2023-05-1024 min

Tell it to me straight91. Understanding weight fluctuations.Are you curious about why the scale keeps going up and down and why that happens? Maybe you're freaking out because you are up 5 lbs after a vacation? We go over fluctuations in this episode and how to navigate and understand these better!2023-04-1919 min

Tell it to me straight90. Why did our weight loss stop? How to break the plateau.We talk this whole episode about our own weight loss and why we were struggling. What we did to bring the progress back, and tips on how you can do the same!2023-04-0530 min

Tell it to me straight89. Perspectives from another coach with Alex Thieme.We have an amazing guest on our podcast this week! Alex Thieme is an online fitness coach with many successful clients. He has built a high powered clientele with his positive, and science driven approach. On this weeks episode we gather all of Alex's ideas on all of the most popular, and interesting topics that we know you will guys will love! Make sure you don't miss this one!2023-03-2947 min

Tell it to me straight88. Happy Birthday Melissa!Today is a solo episode of me wishing my beautiful, brilliant, and astounding wife Melissa a Happy 27th Birthday!2023-03-2109 min

Tell it to me straight87. Hormones, Cortisol, Inflammation. Everything you need to know.Are you confused by all of the things that you see on social media about hormones and these things going on within your body? Does it discourage you that you won't be able to reach your goals? In this episode we explain everything that you need to know about these things, and how they can impact you on your weight loss/health journey.2023-03-0827 min

Tell it to me straight86. 3 Ways to know if you're ready to enter a cut.Do you think you're ready to enter a cutting phase in your weight loss? What is a cut? Is it different from just a weight loss phase? This episode goes through everything that you need to know about cutting and if it's right for you!2023-03-0122 min

Tell it to me straight85. How to get your priorities straight.This episode is all about PRIORITIES! We talk about how you can optimize your energy, your mindset, and your habits to reach your ultimate goals.2023-02-2214 min

Tell it to me straight84. Top 3 actionable steps to succeed in your weight loss and health goals.Do you ever listen to all of these podcasts and coaches talk and think "but what should I actually DO to achieve this?" We lay out the top 3 things to make your weight loss journey the best, most sustainable journey possible! Through everything that we have learned and experienced so far, we are going to lay out for you everything that we know to be key and important in this episode.2023-02-1525 min

Tell it to me straight83. We've tried all of the quick fixes, so you don't have to!There is so much information out there and so many people talking about making weight loss "easy". We have tried all of these things throughout our weight loss journey and now understand what went wrong. We outline for you all of the things that we have tried, what we learned about them, and what we decided to change to make our weight loss journey more sustainable.2023-02-0836 min

Tell it to me straight82. Is it time for a break from social media?When is social media too much? When do you need to take a step back and take a break, if at all? How could you use social media as a positive instead of a negative thing? We answer all of your questions in this podcast after our social media cleanse over the last 3 days. We share how you can make it a better experience, how it can help you be a better you. 2023-02-0120 min

Tell it to me straight81. Top 4 Non-Negotiable Habits for a Healthy Lifestyle.We all know that living a healthy and sustainable life is dependent on our habits. We all know that we have to change certain things about our every day lives in order to improve. But what are the most important things to focus on? What really moves the needle to getting our health on track, and finding our healthiest self? This podcast has all of the answers! You will come away with more knowledge, fire, and actionable steps to take towards your healthiest self after you finish this episode! It is not one...2023-01-1828 min

Tell it to me straight80. Conquering your own self talk in 2023.How do you get past the self talk that you have in 2023? How do you finally break through of the things that have been holding you back and get to the next stage of your life and achieve what you are destined for? This episode has it all!2023-01-1112 min

Tell it to me straight79. What do you really want?What do you actually want with your life? What is really important to you? What are you willing to sacrifice and what changes are you willing to make? Let's talk all about it in this episode!2022-12-2820 min

Tell it to me straight78. Stop thinking, and start doing!Do you struggle to take action on the things that you read or listen to? This episode lays out how you can change your mindset and implement these changes to make your life better!2022-12-2117 min

Tell it to me straight77. For my people pleasers, this one's for you!Are you a people pleaser? Are you having a hard time sticking up for yourself and being yourself in the company of your peers? This episode tells how we have overcome pleasing people and making our opinions more known!2022-12-1421 min

Tell it to me straight76. Are your goals unrealistic, or is it your mindset?What is really unrealistic in this world? What makes a goal real to you and how does your mindset play a part in what you can and cannot acheive?2022-11-3014 min

Tell it to me straight75. Healthy Holidays 2022.This episode is all about the holidays and how to stay on track and make your life much better! We go through some strategies that we use to keep going with our goals while still enjoying the holidays!2022-11-2315 min

Tell it to me straight74. Cultivating Discipline.How do you cultivate and create discipline in your life? How do you get past those limiting beliefs when they are ever present and the motivation has ran out? Apply for 1:1 coaching below! https://dayoneathletic.com/1%3A1-coaching 2022-11-1616 min

Tell it to me straight73. Ask a trainer Part 2We answer your questions about fitness, supplements, and relationships in this ask a trainer episode!2022-11-0928 min

Tell it to me straight72. Is weight loss just a caloric deficit?What is a caloric deficit and is it the only thing that you need to achieve weight loss? We dive in deep in this episode! Apply for 1:1 coaching below: https://dayoneathletic.com/1%3A1-coaching 2022-10-2615 min

Tell it to me straight71. If she can do it so can you! Inspiration with Sarah Gass.One of Melissa's kick ass clients, Sarah joins us on the podcast today! Get ready to hear a relatable and inspirational story about changing your mindset, keeping the promises to yourself, and getting the work done!2022-10-1228 min

Tell it to me straight70. How to buy a house in 2022.This episode is all about how you can finally get into the housing market and buy! We answer the questions that you have about the market, and how you can make it work with what might be holding you back.2022-10-0525 min

Tell it to me straight69. Beliefs and expectations.This episode is all about your personal beliefs and expectations and how you can use them to make your life so much better or fulfilling!2022-09-2811 min

Tell it to me straight68. Going against the grainHow do you set yourself apart from everybody else and set into motion the life that you want and the life that you deserve? Well you have to go against the grain! We talk all about what that means to us in this episode and how we accomplish that.2022-09-2118 min

Tell it to me straight67. Not letting bad moments turn in to bad days.We all have bad moments and bad times hit us, but how do we stop the spiral and not allow it to ruin our entire day or week? Let's talk about it in this episode!2022-09-1422 min

Tell it to me straight66. Is good, good enough?This episode is all about what is good enough for you? Are you performing to your highest potential? Are you truly doing enough? Lets unpack it together in this episode!2022-09-0715 min

Tell it to me straight65. 8 years, 2 fightsThis episode goes over our 8 years that we have been together and how we have managed to only have 2 fights in that entire time. How is this possible? Well, you'll just have to listen and see.2022-08-3127 min

Tell it to me straight64. How to create "balance" in your life.This episode is all about balance and how it is created and what to do to make your life feel as fulfilling and complete as possible!2022-08-2413 min

Tell it to me straight63. Being proactive instead of reactive.This episode is all about proactivity. It's all about taking steps now to move towards the person that you ultimately want to become before you have to react to the circumstances around you. Link for the podcast referenced in this episode: https://podcasts.apple.com/us/podcast/dr-peter-attia-exercise-nutrition-hormones-for-vitality/id1545953110?i=1000576100900 2022-08-1616 min

Tell it to me straight62. Getting yourself out of a funk.We all have seasons and times in our lives when we are feeling off. Whether it's daily, or for extended periods of times, we have to find healthy ways to pull ourselves out of these and learn from them. In this episode we go through exactly how we like to make this happen!2022-08-1021 min

Tell it to me straight61. Story time! Labor and postpartum experience.This episode is all about our recent experience with having our new baby, and the journey through labor, delivery, and dealing with postpartum!2022-08-0231 min

Tell it to me straight60. The ONE thing you can do NOW to speed up your fitness goals.This episode is all about taking inventory of where you are right now and finding gratitude in yourself, your body, and the things that you are capable of. Leave us a review or share the show if you enjoy the content!2022-07-1819 min

Tell it to me straight59. Real people making real changes. If they can do it, so can you! With Brooke and Logan TolmanAnother interview podcast! We are so excited to bring you the insight from two real people who have taken on the challenge and made real changes! Brooke is a real time coaching client of Melissa's, and her husband Logan went to school with her as well. If you're ready to take on the challenge and change your life, but you just need a little help and guidance, see the link below and apply for 1:1 coaching! https://dayoneathletic.com/1%3A1-coaching 2022-07-0448 min

Tell it to me straight58. 3 reasons why you can stay disciplinedThis episode is all about discipline and how you can practice it and be successful within that discipline!2022-06-2712 min

Tell it to me straight57. How to accept that achieving the best will be hard.This episode is all about hard things and accepting the fact that anything worth doing is going to be hard. We explain how you can navigate this fact and how to progress with this information!2022-06-2019 min

Tell it to me straight56. "I'm just not built that way"This episode is all about something that we hear all too much in the fitness industry. That you can't achieve something because you aren't built that way. We articulate why this is both true and false in this episode.2022-06-1513 min

Tell it to me straight55. Life update! Fitness, lifestyle, 75 Hard, and everything in between!This episode we give you a glimpse into our life for the past few months and how a lot of things have changed for us. We go through how we have been feeling and attacking every day and how you can change your life for the better as well.2022-06-0835 min

Tell it to me straight54. When do you actually need a rest day?This episode is all about how we structure and work with our rest days and when we take them. We detail why it's important, but also important to understand when you actually need one, and when you don't.2022-06-0612 min

Tell it to me straight53. The power of saying yes.In this episode we detail how powerful it is to say the word yes and break through the limiting beliefs that are telling you no. We tell about our own experiences and how we have been able to say yes to what we want and who we want to be and how it has changed our lives completely.2022-05-2309 min

Tell it to me straight52. How we conquered our half marathon.We detail in this episode our training routine and what we learned to conquer our goal of completing a half marathon. Melissa goes into detail about what she did to make sure that the pregnancy was safe and that nothing went wrong with her health, and how we navigated set backs and mental blocks.2022-05-2031 min

Tell it to me straight51. Monday Motivation: Winners mindset.How do you create that mindset of all of the winners that you see and that you wish you could be like? How do you cultivate a mindset of success and belief in yourself? We walk you through it in detail in this motivational episode!2022-05-1617 min

Tell it to me straight50. Monday Motivation: How to get 1% better every day.We always hear that we just need to make ourselves 1% better every day to reach our goals, but what does that look like? How does one accomplish that? We articulate some examples on how you can make yourself better every day and start your journey to a better and more complete life.2022-05-0912 min

Tell it to me straight49. How we became debt free at 23.In this episode we detail everything that we did to put ourselves in the best position to be debt free by the age of 23! Many mistakes and difficulties later, and we achieved it. You can too with some tips from us!2022-05-0423 min

Tell it to me straight48. The truth about prenatal nutrition with Lauran SaundersThis week is our first guest interview! We talk about all of the myths and all of the facts about nutrition, as well as give you actionable resources and tips to use in your life. Lauran is a registered dietician with who specializes in Prenatal nutrition. She gives amazing and free information through her TikTok and Instagram that can be found in this episode!2022-04-2734 min

Tell it to me straight47. Monday Motivation: Embracing the challengeWe all go through challenges in life and hard times. We all have trouble finding out when we should stop and when we should keep going. We lay out in this episode how to deal with these challenges and how to see optimal rewards.2022-04-2516 min

Tell it to me straight46. What we wish we would've known beginning our fitness journey.In this episode we go through what we both wish we would've known when we started our fitness journeys and what we have learned through our journey so far.2022-04-2025 min

Tell it to me straight45. Motivational Monday: Getting more out of your lifeHow are you supposed to get more out of the your every day life? How do you feel that happiness and fulfillment every single day and how do you sustain it? If these are questions that you ask yourself then this podcast is definitely for you!2022-04-1808 min

Tell it to me straight44. Ask the trainers: PED's, Maintaining weight loss, Creatine, PCOS, SweetenersToday's episode is all about answering all of the questions that you guys ask us week in and week out, and trying to give clear and actionable answers to what you guys are looking for.2022-04-0618 min

Tell it to me straight43. Monday Motivation: You get what you work for, not what you wish for.Have you ever asked yourself what is required to achieve your ultimate goal and what work you have to put in to make it happen? Well we answer all of your questions in this motivating episode!2022-04-0408 min

Tell it to me straight42. Monday Motivation: Why you're going to hate your fitness journey.This episode is all about everything that nobody tells you about your fitness journey and how it can be and feel sometimes!2022-03-2818 min

Tell it to me straight41. Just stop body shaming.Melissa is on fire for this episode going in about people body shaming and why it is so supremely problematic. Listen and learn!2022-03-2316 min

Tell it to me straight40. Monday Motivation: You only fail if you give upAre you worried about failure? Is it holding you back from trying what it is that you really want to do? We provide some insight into our thought process with these things and how we get over those beliefs.2022-03-2111 min

Tell it to me straight39. Monday Motivation: Progression over perfection. The art of adaptation.In this short episode you will learn how to adapt and how to progress to your ever changing life and routine.2022-03-1409 min

Tell it to me straight38. Are you ready to start 75 Hard?In this episode we detail what 75 Hard is and why you may or may not be ready to start it!2022-03-0915 min

Tell it to me straight37. Monday Motivation: Stop holding yourself backIn this episode we detail the reasons you might be holding yourself back and how to overcome those thoughts and beliefs!2022-03-0710 min

Tell it to me straight36. Monday Motivation: Allowing yourself to resetWhen you're feeling burned out and you feel like you just can't get on track, sometimes you have to know when to take a step back and reset. This episode will help you find out if you need to do that, and how to make the most of it!2022-02-2810 min

Tell it to me straight35. 3 keys for keeping motivationHow do you stay motivated? How do you stay engaged and in alignment with your goals? In this episode we go over 3 things that you have to keep in check to achieve this.2022-02-2315 min

Tell it to me straight34. Monday Motivation: Changing your mindsetThe most important part of fitness in health is your perception and mindset. How is this possible? Well this episode will tell you all about it! https://hubermanlab.com/dr-alia-crum-science-of-mindsets-for-health-performance/ 2022-02-2111 min

Tell it to me straight33. Monday motivation: Get in controlNeed to learn how to take control of your own life and your own goals? This is the episode for you!2022-02-1409 min

Tell it to me straight32. Unscrewing nutritionDoes nutrition in general just confuse the heck out of you? Is all of the information and advice that you get just overwhelm you to the point that you don't know what to believe? Let us clear up a bunch of your questions in this episode!2022-02-0923 min

Tell it to me straight31. Monday motivation: Keep moving forwardWe have some fire for you in this episode and some motivation to get you out there and get you moving towards the life that you want no matter what the circumstance.2022-02-0711 min

Tell it to me straight30. Eat more to see results?Have you hit a plateau in your progress and don't know how to get back on track? This episode will help you with a new idea on how to get back to that progress!2022-02-0118 min

Tell it to me straight29. Carbs, the enemy??Do you want to understand carbs better and how you should use them? We go in depth on what Carbohydrates are and why they are needed!2022-01-2421 min

Tell it to me straight28. Ask a trainer Part 1In this episode we answer some of the questions you guys asked us last week!2022-01-1022 min

Tell it to me straight27. Get CLEAR on WHY you want to be healthy.Have you ever been able to reach, sustain, and maximize your goals and progress long term? If the answer is no, this episode gives you the blueprint on how to make that happen!2022-01-0317 min

Tell it to me straightI 26. New year, New you?In this episode we help you navigate New Years goals and how to change and adapt your habits to set yourself up for success in 2022!2021-12-2723 min

Tell it to me straight25. Healthy Holidays!Are you the type of person who is looking to stay on track and aligned with your goals over the holidays, but you're not quite sure what to do? If that's you, this is your kind of episode! In this one, we talk about all of the tips that we incorporate during the holidays to have a great time, and still stay on track with our goals!2021-12-1714 min

Tell it to me straight24. If you want to lose weight, you have to cut the bullshitDo you keep yo-yoing in your diet? Are you always making excuses why you can't? Are you not seeing the progress that you want? Well this no nonsense episode tells you how to get yourself out of it!2021-11-2912 min

Tell it to me straight23. Substituting for sustainabilityDoes it discourage you when you feel like you have to give up everything that you love in order to lose weight and live a healthy lifestyle? The good news is there are options so you can have the best of both worlds! In this episode we give you some of our favorite tips and tricks to achieve just that!2021-11-2214 min

Tell it to me straight22. Why do I always feel hungry?Are you one of those people that tries and tries to eat healthy, but you always find yourself feeling hungry throughout the day? Even after you just ate? We crack the code for you in this episode with some great tools and tricks on how to feel fulfilled more often.2021-11-1514 min

Tell it to me straight21. The truth about dietsDo you see all of the different diets and feel overwhelmed? Have you tried every diet in the book and still go back to your old habits? In this episode we dive deep into why you do, and how to overcome it!2021-11-0821 min

Tell it to me straight20. How to overcome your deepest fear beliefs to reach your potentialWhat kind of fears are holding you back? Do you find yourself staying complacent because of fear and anxiety? We talk all about how to overcome these thoughts and fears and ways to grow into your most successful self!2021-11-0121 min

Tell it to me straight19. What living healthy is really aboutHow do you measure success in healthy life? What is the purpose of all of your hard work and how can you tell that you're on the right track? Well this episode will answer all of those questions and more for you! 2021-10-2521 min

Tell it to me straight18. Setting yourself up for successDo you ever feel like you're sabotaging your own success or that you don't know how to start on the right path? We give you some of the best strategies that we have found during this episode to help you get on the right path to where you ultimately want to be!2021-10-1820 min

Tell it to me straight17. Resetting your goals and intentionsDo you ever find yourself feeling like you need a reset in life? Do you need help finding out where to start and how to make that happen? In this episode we give you tips on how to recognize you need a reset, and how to go about it!2021-10-1116 min

Tell it to me straight16. Limiting Beliefs Part 2In this episode we expand on our first limiting beliefs episode and talk more about how to overcome them and work your way to your dream life! If you like this episode leave us a review and tell us what you want to hear next!2021-09-2727 min

Tell it to me straight15. Wake up and win the day!On this episode we talk about how waking up early has helped us pick up more wins than losses in our days. We give you actionable tips on how you can also start waking up and setting the tone for your day and starting off on a great note! If you love the show, let us know! Leave us a review, send a DM, or share us on your story and we will be sure to recognize you!2021-09-2018 min

Tell it to me straight14. Why you haven't made more progressAre you asking yourself or your trainer why you haven't made more progress? Are you asking yourself the tough questions about your habits and how they dictate the progress you're making? We will tell you straight up why you aren't where you want to be yet, and why you haven't seen the kind of progress that you were expecting so far. 2021-09-0616 min

Tell it to me straight13. Parenting & FitnessDo you have kids that make it difficult to reach your fitness goals? Are you a new parent or soon to be parent that is thinking "how the heck am I going to make this work with a baby?" Well isn't this just the show for you! During this episode we go over everything that we have learned so far about working out and taking care of your health with a child. We give you our personal tips and tricks and opinions on how to maximize your time with your little kids running around all day. If you like this...2021-08-3028 min

Tell it to me straight12. Simplifying weight lossWe get it, weight loss isn't necessarily simple. However, it doesn't have to be as complicated as you might think! It's a process and takes a lot of mental and physical strength, but with the right mindset and a good roadmap you can do anything! In this episode we break down the simple roadmap to starting your journey through weight loss and how you can get started on your healthier lifestyle today! Link to sleep podcast https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000530727979 2021-08-2328 min

Tell it to me straight11. BONUS EPISODE: The story of usHave you ever wondered how the heck to be healthy together as a couple in a relationship or as a family? Have you ever wondered how we met, what our first impressions and conversations were, and how we make it work every single day? Well this is an exclusive look into our marriage, our family, and our early years as a couple! Special bonus episode on our 5 year wedding anniversary!2021-08-2030 min

Tell it to me straight10. 5 Reasons to show up today!Are you finding yourself in a rut lately? Struggling with the motivation to get a workout in? Wanting to call into work more often than not? Feeling dread in all your workouts? All these things causing you to stop what you've been doing, breaking out of routine? If this sounds like you, or if you're just needing another pep talk from your favorite podcasts hosts, you've come to the right episode. Today Ryan and Melissa will be talking about all the reasons to show up today, why it matters, and what it means for winning the day, and stay...2021-08-0922 min

Tell it to me straight9. How do I eat healthy?In this episode we talk about a very common listener question of how do you start eating healthy and what does that look like? We talk about some of the things we have learned through our journey and the things that we have stuck with and haven't stuck with. We give you some actionable tips on how to live that healthy lifestyle that we are all striving to live. If you have any questions, suggestions, or sponsorship inquiries, DM us on Instagram or email us at getfitwithmeliss@dayoneathletic.com 2021-08-0226 min

Tell it to me straight8. BONUS EPISODE: "Falling off the wagon"This episode is a bonus for you guys and it's all about something that we hear from clients and everybody in general. Falling off the wagon, falling off track, or starting to slide. We give all of our insight in this episode and hope it helps everybody! For questions, suggestions, or sponsorship inquiries, DM us on Instagram or email us at getfitwithmeliss@dayoneathletic.com 2021-07-3017 min

Tell it to me straight7. But what if they don't support me?In this episode we get into support that you may or may not receive from the people that you would expect. How to deal with feeling alone, and how to become more self sufficient in your journey. We talk about a lot of our own personal experiences and how we have been able to deal with the challenges that we have faced on this topic. With questions, suggestions, or sponsorship inquiries, DM us on Instagram or email us at getfitwithmeliss@dayoneathletic.com 2021-07-2620 min

Tell it to me straightTracking - Overrated, or useful?Ready to get in to one of the most controversial fitness topics on the podcast so far? Well here it is! Lets talk about tracking, what it is, how to do it, and what to think! If you have any questions, topic ideas, suggestions, DM us or email us at getfitwithmeliss@dayoneathletic.com. If you want to sponsor the podcast, let us know and we can make something happen! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-07-1922 min

Tell it to me straight5. Motivation vs. DisciplineIn this episode we go over the differences between motivation and discipline. We walk you through our own experiences through life and how to use discipline when your motivation is lacking. We talk about tools and tips for realizing when you need to be disciplined, and how to maximize your motivation for long term results. Email us at getfitwithmeliss@dayoneathletic.com with any suggestions, questions, or business/sponsorship offers!2021-07-1218 min

Tell it to me straight4. Delayed Gratification: Finance, Fitness, and LifestyleIn this episode we discuss delayed gratification, what it is, and how we have used it to reach our goals and become the people that we are today. We talk about getting out of debt, getting into better physical health, and the habits and behaviors that we had to change to reach the goals that we set out for ourselves. If you have questions, suggestions, and you want to sponsor the show, let us know by sending us an email at getfitwithmeliss@dayoneathletic.com 2021-07-0528 min

Tell it to me straight3. 75 Hard: To do, or not to do?In this episode we take you through all of our experiences with the 75 Hard program. How we overcame the challenges we faced, what it did for us in our lives, and an in depth look into exactly what the program entails. We talk about how we live our lives differently now because of it, and give you tons of good resources and ideas to implement into your own lives, starting with today. Remember to always Get up and do what you need to do, and leave us a review if you enjoy the episode or any of our episodes. For...2021-06-2827 min

Tell it to me straight2. Limiting BeliefsWhat are limiting beliefs? What beliefs do you have that keep you away from your goals? We'll tell you what beliefs we have, how we have switched them into positive ones, and how you can do the same!2021-06-2127 min

Tell it to me straight1. Are you influencing the room, or is the room influencing you?In this episode, we go in depth about influence and the importance of making influencing the room. We talk about identity, how to recognize the room you're in, and what we have done to influence the rooms we find ourselves in.2021-06-1415 min

Tell it to me straightIntroduction to Get Up and Do!In our introduction episode we introduce you to who we are, what we are about, and the kind of content that you can expect from us throughout this podcast journey! We talk briefly about the comfort zone, and how you can break out of it and realize your full potential. Welcome to the Get Up and Do Podcast!2021-06-0607 min