Shows
Emerge StrongerDon’t Let the Label Limit You: Using Self-Awareness to Grow, Not Stay StuckIn this episode of Emerge Stronger, Sonia Thalman and Melody Oseguera dive into an all-too-common trap: using personality or attachment labels as excuses instead of launching pads for growth. Whether it’s “I’m just anxious avoidant” or “That’s just my personality type,” these statements can quickly become crutches that keep us stuck instead of helping us heal. Together, we unpack how to move through the cycle of competency, from awareness to actual change, and how true transformation happens when we stop blaming our wiring and start taking ownership. Plus, hear real coaching insights on building emotional intelligence, owning your pa...
2025-04-3017 minEmerge StrongerTriune Beings: Understanding the Body, Soul, and Spirit ConnectionIn this episode of Emerge Stronger, Melody Oseguera sits down with her dear friend and fellow coach, Michele Humphrey, to dive deep into what it means to be a triune being - body, soul, and spirit. They discuss how life experiences impact all three areas, how trauma manifests in the body, and why feeding your spirit is essential for true transformation. From self-awareness and healing to the power of community and surrender, this conversation is packed with wisdom, encouragement, and practical steps to help you align your whole being with God's purpose.If you've ever felt stuck...
2025-02-2646 minEmerge StrongerTransform Your Mind: Embrace Change and Overcome FearFear often holds us back from stepping into the life we’re meant to live. In this episode, certified coaches Sonia Thalman and Melody Oseguera discuss how to embrace change and overcome fear with actionable strategies and heartfelt insights. Whether you’re navigating personal growth or relationship challenges, this conversation will inspire you to take the next step.
About Melody: Melody is a speaker, co-founder , and dedicated coach at It's Not Over, LLC. She has certifications in Human Behavior and Integrated Attachment Theory. Her passion lies in helping people heal and transform their lives, guiding them through powerful insights and...
2024-12-1745 minEmerge StrongerBoost Your Confidence: Transforming Self-Doubt into StrengthIn this empowering episode, certified coaches Sonia Thalman and Melody Oseguera explore how to overcome self-doubt and build unshakable confidence. Join them as they share truth-filled insights and practical strategies to transform insecurities into strengths, helping you navigate life’s challenges with resilience and courage. Whether you're struggling with self-worth, facing new opportunities, or simply want to grow, this conversation offers the tools and encouragement you need to step boldly into your purpose. Don't miss this transformative discussion!
About Melody: Melody is a speaker, co-founder, and dedicated coach. She has certifications in Human Behavior and Integrated Attachment Theory. Her pa...
2024-12-1742 min
Relationship Radio: Marriage, Sex, Limerence & Avoiding DivorceWhy I'm Thankful I Stood For My MarriageEnjoy the episode? Send us a text!Ever felt like your marriage is on the brink and you're helpless? Today, we bring you a powerful conversation with Melody Oseguera, Director of Coaching at Marriage Helper, who stood for her marriage when the odds were stacked against her. Listen as she shares her journey of resilience, patience, and personal growth, which eventually led to the reconciliation with her husband, David. Hear about the emotional and practical challenges that she faced, from work-life balance and parenting disconnects to dealing with separation and limerence.In our chat with...
2023-11-0816 min
Marriage Quick Tips: Affairs, Communication, Avoiding Divorce, and Saving Your MarriageHow To Heal After Being Cheated OnYou're in pain. You just found out your spouse is cheating on you, and you're not sure what to do. In today's episode Director of Coaching, Melody Oseguera is going to share a few tips that will be very beneficial for you to start healing your pain. When you begin to take steps to heal, you're already improving your situation. If you want more help, we have a free mini-course on how to get your spouse to fall back in love with you. We know you're in pain. We want to encourage you today that there is h...
2022-02-1107 min