Shows
Playground RCV99Playground 25-08-0301 - Daily Toll - Killincs - A Profound Non-Event (Tough Love)02 - Anika - Oxygen - Abyss (Sacred Bones)03 - Laguna Bollente - GLITTER - FANTA SBOCCO (Dischi Sotterranei)04 - Kilynn Lunsford - Nice Quiet Horror Show - Promiscuous Genes (Feel It)05 - Lael Neale - Down On The Freeway - Altogether Stranger (Sub Pop)06 - Smerz - Feisty - Big city life (Escho)07 - The Sick Man Of Europe - Transactional - The Sick Man Of Europe (The Leaf Label)08 - Model,Actriz...2025-08-041h 30
Playground RCV99Playground 25-04-1301 - Anika - Oxygen - Abyss (Sacred Bones)02 - L.A. WITCH - The Lines - DOGGOD (Suicide Squeeze)03 - Clutter - Pretty - Loves You EP (PNKSLM)04 - Rare Spam - Rock Down The Road - Double Pleasure (mangel)05 - Poni Hoax – Budapest - Greatest Hits - Everything Is Real (Pan European)06 - Brioski - Calling 626 - A Love From Outer Space (Material Music Curates)07 - Ride - Decay - Nowhere (WICHITA)08 - belljars - Wave Day - belljars (Araki)09 - Girl Sc...2025-04-141h 28
Choose Strong#82 Your 1st Ultra | Getting StrongerAre you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more!
Other episode highlights:
- Sally lifting heavy weights
- Gyms with 30lb dumbells and 120lb dumbells
- The strong & enduring body
- Zero drop...2024-11-081h 49
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms6 Strength-Building Strategies for Dumbell WorkoutsLeave a review! Have you been feeling the itch to build muscle? Do you ever get caught up in thinking you don't have enough equipment to even get started? Or maybe you're following random YouTube workout videos and aren't noticing the progress you want in your strength. Maybe you think that's all you can do with those 8 or 5 lb dumbells. In 2020, I started my home gym with just one kettlebell and a yoga mat. After 4 years of trialing training strategies with clients at home with minimal equipment, I've discovered how to build muscle without a...2024-08-1222 min
Rapidly Rotating RecordsA Dumbell Edition of RRR # 1,240 April 21, 2024
Capt. M. W. Plunkett’s Dumbells
Welcome to Glenn Robison’s Rapidly Rotating Records, bringing you vintage music to which you can’t *not* tap your toes, from rapidly rotating 78 RPM records of the 1920s and ’30s.
Yes, you’re right. The preferred spelling of dumbbell is with two “b”s, but only as it applies to the weight-training apparatus. The Dumbells above, with one “b” aren’t weightlifters, but Capt. M. W. Plunkett’s Dumbells musical troupe. You’ll find out all about them and hear three numbers presented in their 1920s shows in the first segment of this week’s e...2024-04-2159 min
Lift HistoryEp. 13 Richard Kline, Original Trainer to the Stars! | Healthways | Film CinemaIn 1927, Paramount Studies hired Richard Kline, a 21 year old profesional strongman, to start and run their studio gym. Hear about Kline's career with the military, exercises on the beach, developing gym equipment, and how he went on to become the first "Trainer to the Stars."
🎙️Home Gym History Podcast with Gunnar Peterson: https://youtu.be/GCgCNExI9-4?si=0Am9rYdhYp6GoHOi
🙏 Shop for Anything on Amazon: https://amzn.to/40orjqq
⚖️ Are your weight plates accurate? Do they weigh what they should? Vintage Gainz DIY Weight Calibration Plates are on sale at Micro Gainz! https://microgainz.com/collections/vintage-gainz
👕 VintageWeightsPGH Shirts for Sale: https...2024-01-2136 min
Stories From Another DayThe DumbellsFrom the front lines of battle to the bright lights of Broadway, we follow the story of Canada’s early kings of comedy. The Dumbells, formed as a musical comedy troupe to entertain the men and women serving overseas during WW1, became so much more than just a welcome distraction in a very tense time. They would go on to become an international sensation and a Canada wide comedy hit. Join us as we explore the group’s personal connections to our area, and find out that the Dumbells still may have a thing or two to share with us t...2023-12-0523 min
Two Coach Bennetts TalkingA Whole Lotta Nothingep 18 - A Whole Lotta Nothing Join coach tammmie and Coach Chris as they talk about... nothing? Well, at least they talk about nothing in particular. Episode 18 has no theme on purpose... it's themeless but not thoughtless. And this kind of nothing really is something else. Weight lifting and the question of whether or not 11 lbs. dumbells exist or not, some great book talk, Taylor and Travis obviously, some lost at sea meal planning, and so much more makes this episode a whole lotta of nothing... a whole lotta fun. We hope you enjoy it! 2023-10-2434 min
MentalDumbellsEp 40. Abortion, how went through it. Tough talks.This is a sensitive topic, discretion is advised.
In this episode we invited Jane to share with us her experience from the whole surgery,
She walked us through how it felt mentally and physically.
We hope that this helps anyone who are in similar situation to gain some courage with dealing with this entire matter.
https://www.aware.org.sg/information/abortion/
*NOT SPONSORED*
"AWARE is the leading women’s rights and gender equality group in Singapore.
AWARE believes in the rights of women and...2022-07-3056 min
MentalDumbellsEp53 - Just the two of usIn this episode, we talk about what we have been doing, what we want to do and how we are going to be doing things. Fact of the matter is that COVID SUCKS and we are here to talk about it. Join us in this 3 part mini series on how we are growing in different aspects in life, starting with the overview and a little updates on life. We are growing, lets grow together :)2021-10-3046 min
A Healthy Bite - ThatOrganicMomDeep Water Running: The Zero Impact Exercise That Won't Kill Your KneesWhen you hear deep water running, you might picture women doing water aerobics or using pool dumbells with high-knee stepping exercises in the pool. That's not the kind of deep water running we're talking about on today's episode of A Healthy Bite.
This low-impact exercise is not the aqua jogging class you've seen at the local gym, and it's not aqua aerobics. Most of all, it's not just for seniors or injured athletes, although both groups will benefit.
Fluid Running is a system created by Jennifer Conroyd that mimics true land running and incorporates the same movements you'd see a runne...2021-05-1032 min
Unlock Your Ears To A Addictive Full Audiobook.Soldiers of Song: The Dumbells and Other Canadian Concert Parties of the First World War by Jason WilsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/570391to listen full audiobooks.
Title: Soldiers of Song: The Dumbells and Other Canadian Concert Parties of the First World War
Author: Jason Wilson
Narrator: Jason Wilson
Format: Unabridged Audiobook
Length: 7 hours 28 minutes
Release date: April 15, 2021
Genres: Military
Publisher's Summary:
The seeds of irreverent humour that inspired the likes of Wayne and Shuster and Monty Python were sown in the trenches of the First World War, and The Dumbells-concert parties made up of fighting soldiers-were central to this process. Soldiers of Song tells their story. Lucky soldiers who could sing a song, perform a skit...2021-04-157h 28Embrace The Eye-Opening Full Audiobook Now, Thriller Fans!Soldiers of Song: The Dumbells and Other Canadian Concert Parties of the First World War by Jason WilsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/570391to listen full audiobooks.
Title: Soldiers of Song: The Dumbells and Other Canadian Concert Parties of the First World War
Author: Jason Wilson
Narrator: Jason Wilson
Format: Unabridged Audiobook
Length: 7 hours 28 minutes
Release date: April 15, 2021
Genres: Arts & Entertainment
Publisher's Summary:
The seeds of irreverent humour that inspired the likes of Wayne and Shuster and Monty Python were sown in the trenches of the First World War, and The Dumbells-concert parties made up of fighting soldiers-were central to this process. Soldiers of Song tells their story. Lucky soldiers who could sing a song, perform a...2021-04-157h 28
Discover Top Full Audiobooks in Biography & Memoir, Arts & EntertainmentSoldiers of Song: The Dumbells and Other Canadian Concert Parties of the First World War by Jason WilsonPlease visit https://thebookvoice.com/podcasts/1/audiobook/570391 to listen full audiobooks. Title: Soldiers of Song: The Dumbells and Other Canadian Concert Parties of the First World War Author: Jason Wilson Narrator: Jason Wilson Format: Unabridged Audiobook Length: 7 hours 28 minutes Release date: April 15, 2021 Genres: Arts & Entertainment Publisher's Summary: The seeds of irreverent humour that inspired the likes of Wayne and Shuster and Monty Python were sown in the trenches of the First World War, and The Dumbells-concert parties made up of fighting soldiers-were central to this process. Soldiers of Song tells their story. Lucky soldiers who could sing a song, perform...2021-04-1503 min
Download Best Full-Length Audiobooks in History, MilitarySoldiers of Song: The Dumbells and Other Canadian Concert Parties of the First World War by Jason WilsonPlease visit https://thebookvoice.com/podcasts/1/audiobook/570391 to listen full audiobooks. Title: Soldiers of Song: The Dumbells and Other Canadian Concert Parties of the First World War Author: Jason Wilson Narrator: Jason Wilson Format: Unabridged Audiobook Length: 7 hours 28 minutes Release date: April 15, 2021 Genres: Military Publisher's Summary: The seeds of irreverent humour that inspired the likes of Wayne and Shuster and Monty Python were sown in the trenches of the First World War, and The Dumbells-concert parties made up of fighting soldiers-were central to this process. Soldiers of Song tells their story. Lucky soldiers who could sing a song, perform a...2021-04-1503 min
MentalDumbellsEp52 - Kelly Kanes - Relationships, Adulting, Singapore Youtube/Filming scene.In this episode we have Kelly Kanes.
She is an actor, producer, singer.
If you search her up on youtube you will see that she is very active on youtube with Wahbanana on their Masterdebate series!
She shared with us about handling emotions in her past relationship, dealing with hectic work and advice on people getting into the media industry.
Hope you guys enjoy this episode! 2021-03-1559 min
MentalDumbellsEp51 - Moe Lee - Overcoming Eating Disorder, where self awareness gets you + a little hopeSup Fam!
In this episode we speak to Moe Lee About her eating disorder, her process going into IMH, how different unrelated things will lead to having eating disorders.
Please share it with someone who needs to know more :)
Honestly we hope to help as much people as we can! 2021-03-0758 min
MentalDumbellsEp50 - Doctor Martha Lee - Sex, Sex Toys, Sexuality wellness, things Singaporeans don't talk about.Today's Guest Doctor Martha Lee she is singapore's first Sexologist
Instagram
she spoke to us about how her opinions exploring sex, explained some sex toys that will improve your sex life, problems usually people face when they visit her.
Things Singaporeans don't usually speak about even with your best friends
~GIVE AWAY~
Tickets to the SUGAR AND SPICE FESTIVAL
Simply follow us on our instagram @Mentaldumbells
DM us SUGARNSPICE
And 5 lucky...2021-02-2859 min
MentalDumbellsEp49 - Fauzi Azzhar - The Underdog story , How where you come from doesn't matterToday's guest - Fauzi Azzhar
He was kind enough to spend time with us on the show, he shared with us his backstory of how he lived in a rented 1 Room Flat, all cramped up with his family.
We talked about how he got out of his situation leveraging with good friends influencing him to have better habits and aim bigger in life.
If you're a fan of his... you get to see a different side of him today guys :) you're in for a treat!
2021-02-201h 25
MentalDumbellsEp 48. Reacting To Our First Episode! Our most Cringey Episode.CRINGE ALERT~ We went back to look at our first podcast episode!
We discussed about how we initally thought mentaldumbells were going to be done, react to how awkward our first episode was and how far we came.
This episode is a change and something fun for you guys to listen for a change! do let us know if you guys enjoy this, we would love to do more also :)
2021-02-1544 min
Double E16. Rob Cre8 World custom promotional products for business owners & owner of Dumbells & DonutsIn this episode of Double E, Elevating Entrepreneurs, I interview Rob, owner of Cre8 World, a company that consults to help you personalize clothing, designs, & marketing to best suit your brand. Rob goes above and beyond and conducts research and even comes to you to learn about your business in order to best customize it. You can visit his site at www.cre8my.marketing. He also created an athletic line called Dumbells & Donuts! This episode is a production of Flourish Media, SP, owned and operated by Elizabeth Marie.
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Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth-marie8...2021-02-0754 min
MentalDumbellsTalking shits about our girlfriends, trying to sleep on the sofa tonight. Mental Dumbells Episode 49We are kidding guys, we spoke today about how we met our girlfriends, how our relationships are doing right now after a while. It is really something we wanna share with you guys because in the modern relationships we speak about the start but not what happens a year into the relationship.
so... we speak about how our relationships are growing and how different it is right now.
Hope you guys learn something :) 2021-02-0646 min
MentalDumbellsAstrology , Mindblowing accuracy and self discovery - Mental Dumbells Episode 46 - (Jeremy Tan)Jeremy tan from Sacred Saturn came with us on the show to drop wise informations and breakdown of our Astrology.
It was really interestingly accurate and was quite insightful as we learned how he channels astrology to really help people improve and learn from their lives.
Find out how aaroson learned about his astrology and gets mindblowned in the show
Instagram https://www.instagram.com/ethereal_spaces/?hl=en
Website http://www.sacredsaturn.com/
2021-01-181h 27
MentalDumbellsTrouble with the Law, Coming Clean, Making good Music. - Kid Khalifa - Mentaldumbells Ep 45Our conversation today brings us into kid khalifa's history with the law, how it was on the inside, what brought him in as well.
He shared with us his viewpoint on how fucked up it was like inside and how he was caught up in the web of things which brought him even deeper.
Family problems was another main factor and right now he is learning , taking steps into slowly getting things back on track with his music.
Do support his work here :)
Kid Khalifa -
...2021-01-101h 35
MentalDumbellsEmpowering Youths, Helping them find a passion in life. - Louis Puah PRAXIUM - MentalDumbells Ep 44Louis Puah is the founder of Praxium, a business trying to reinvent education.
https://www.linkedin.com/in/louispuah/?originalSubdomain=sg
His main goal is to help educating students to give them a different perspective towards different careers in life.
He runs workshops and mentorship programmes that helps them to gather more information and learn about whatever jobs they want to know more.
It's interesting to have in on the show, someone who really cares about the youths in singapore and creating a business just for the sake of educating them more...2020-12-2843 min
MentalDumbellsDare to persue what you love, Starting an instagram channel - INNERPILL . MentalDumbells EP 43Sup Fam, in this episode we have justin with us on the show (INNERPILL)
https://www.instagram.com/innerpill/
His channel talks about self-help topics, and this was a bigger leap for his content as he is finally comfortable to be infront of a camera.
We spoke to him about doing what he love, trying to create better content online and to spreak knowledge around, helping people solve problems in their own lives.
His channel focuses on self-confidence, procrastination and self-awareness content.
if you guys are in...2020-12-221h 06
MentalDumbellsMost Passionate Person Ever - Elanor Yap . Mental Dumbells Episode 42Elanor Yap, we first met her during the happiness intiative webinar last month
When we heard what she did (Project Buddy) ,Which she find volunteers to speak to lonely seniors who were trapped at home during March period, we immediately knew we had to have her on the show to share her passion to life and how she lives hers
It was infectious, her energy really inspired us.
We spoke to her about how she lived her life during covid, how she overcomed her depression and her life philosophies .
Hope...2020-12-121h 03
MentalDumbellsActing Career in Singapore, Being strong with what you want, ECaryn Cheng is an Actor, Performer, Host and Founder of Pearl Promises.
We spoke to her about her life challenges growing up wanting to be in performances, the sacrifices she made, the tough decisions she had to take.
we actually also learned that she had faced her own episode of depression.
Something we loved was when we talked about relationships, she mentioned that 'loving yourself' is something everyone should do first before we find someone else.
It was a very rejuvenating episode, hope you guys enjoy it :)
2020-11-0800 min
The Garage Athlete ShowEpisode 22 - Chris Billingham fonder of Muscle SquadChris Billingham founder of muscle squad...
This week the boys speak to the founder and owner of muscle squad, they run through the logistics of importing gym equipment, the madness covid has produced, and why muscle squad is growing so fast with their focus on community and the end-user over profits!
00:00 Introduction
01:00 - Chris & Muscle squad journey
06:50 - how Chris left the rat race
12:09 - how the hobby business grew.
18:50 - How muscle squad are different
21:00 - why did Muscle squad keep their prices low.
22:00 - kids and weight training
28:50 - pricing structures & supply chain.
29:30 - aren't all dumbells the...2020-11-031h 14
Decoding SuperhumanBlood Flow Restriction: The Key to Effectiveness and Efficiency in Training with Sten Stray-GundersenBlood Flow Restriction training offers an asymmetric return on time invested in exercise. Sten Stray-Gundersen shares his experience training elite level athletes with Blood Flow Restriction insights on BFR contributes to minimum effective dose training.Who is Sten Stray-Gundersen? Sten Stray-Gundersen, M.S. is a graduate researcher in the Clinical Exercise Physiology Laboratory in the Kinesiology Department at the University of Texas at Austin, pursuing his Ph.D. in Exercise Physiology with emphasis on Cardiovascular and Cardiopulmonary Physiology.Sten has authored several studies assessing the safety an...2020-08-181h 19
MentalDumbellsThomas Kopankiewicz! Pro Gaming, Convincing Family, Vlogging, Army Mental Dumbells Episode 39Thomas Kopankiewicz!
https://wiki.sg/p/Thomas_Kopankiewicz_(Blysk)
He is a silver medalist for Singapore in the recent SEA games 2019 (E-sport) for Starcraft 2. Aside from his pro career, he is currently focusing on creating content in Singapore commonly for Wahbanana and his on youtube channel (Thomas K.)
Talking to him was super cool, he spoke about his struggles going pro, convincing his family to allow him to pursue the dream. We also spoke about how his army affected him but he didn't allow it to be an excuse.
We hope...2020-08-0949 min
Movement Made Better Podcast#14 Getting Stupid Strong with Ray BaileyWe talk with Ray Bailey, the strongest person we've had the privilege of personally knowing, about all things' strength and nutrition, and dive into essential principles and guidelines towards achieving stupid strength.
Ray is a competitive powerlifter and fitness coach (7+ years) with a focus on movement, strength training, corrective exercises, and nutrition. Ray enlists a holistic approach to movement and function and can be found scouring the latest research drawing new insights into ways of improving his clients' wellness: physically, mentally, and nutritionally.
In the Podcast we Discuss:
○ Who is R...2020-07-201h 33
MentalDumbellsHelping Youths With their Life Problems, How Brendon Genuinely Connects And Guide. MentalDumbells Episode 38 (Brendon Chua)Brendon talks about how he helps troubled kids get through their tough life situations, and describes how he handles a rowdy class. He also makes a mention of what he loves about life, and how he goes the extra mile to mentor the youths he cross paths with. We can really feel the passion from Brendon, as someone who is really doing something he loves and gives so much. In this episode, we hope you learn a little more on how 'teenagers' are actually dealing with huge problems and how to truly connect with them.2020-07-041h 03
MentalDumbellsOur Disagreement Which Made Us Stopped, Hsien's $1500 Mistake. What We Did During The Covid Virus. Mental Dumbells Episode 37Sup Fam!
In this episode, Hsien and I talked about why we stopped producing content for such a long while.
We were actually faced with some disagreements and the lack of communication between us caused some distance.. But we are finally now here to talk about US and how we are going to move on.
Hsien also mentioned how he was fined $1500 for a simple error.
We also updated what we did during the covid virus :)
We ARE BACK and we will be posting episodes WEEKLY again!
STAY SAFE GUYS...2020-06-1151 min
Probably Off TopicPOT 010We get off topic with our much needed interview with Penn State basketball player Sam Sessoms (19:23) about #BLM and the current state of our country. Pat is about to start his King Lyon workout plan. Luke is a crispy lobster from his birthday beach trip. And Colin just wants real sports to be back so he can stop gambling on the Left Turn League. We discuss the NBA's approved plan to play in Orlando and we declare our new UFC allegiance since a certain Irishman decided to "retire". Also, who knew axes took up less space than...2020-06-091h 11
Smashing FiftyHome gym equipment: The 3 most effective pieces you needI speak to personal Trainer and nutritionist, Anthony Bailey about the best (and most effective) pieces of gym equipment for the home. During our chat, Anthony reveals his top three pieces of equipment plus five great exercises to do with his number one piece of equipment... adjustable dumbells. You can read the overview here.
www.smashingfifty.com2020-06-0817 min
The Bashmore ShowBashmore Show - DumbellsRemember those dumbells you bought when lockdown started and forgot about? They've not forgotten about you...2020-05-2401 min
Run Hard Mom Hard6: Janessa Taylor on Race Directing, Training and Racing CompetitivelyNikki’s fave thing this week: Body Glide
Stef’s fave: Powerblock Dumbells
Find Janessa Taylor on Instagram: @smokeymountainrunner
Check out Alpine Running for awesome races in Oregon and Washington!
Janessa’s favorite race: Orcas Island 100 Miler
Janessa’s favorite meal: Rice Bowls with Peanut Sauce
Peanut Sauce Recipe:
4 TBS chunky peanut butter
3 TBS Tamari
3 TBS Honey
1 inch Ginger Root - peeled & minsed
1 clove Garlic - crushed
1 tsp Crushed Red Pepper Flakes
1/2 Orange - juiced/squeezed
Heat all ingredients together in a small pot over low heat, stirring until combined.
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Send in a voice message: https://podcasters.spotify.com/pod/show...2020-04-241h 17
Le show à FélixQ&A avec Félix Daigle : Le show à Félix - épisode 38 (saison 3)Saison 3
J'ai compilé 35 questions que j'ai reçues sur mon Instagram (www.instagram.com/felixdaigle/) et j'y réponds en long et en large dans une formule « on jase ben relax » ensemble! Parce qu'on a tous besoin de faire un peu de social en ce moment. 🌈 *Cet épisode s'écoute bien avec un verre à la main. Santé!
Voici un aperçu des questions que VOUS m'avez posées dans ce podcast de 45 minutes :
Question 1 : Pain brun ou pain blanc?
Question 2 : Le leg extension est bon ou pas pour le genou?
2020-04-1344 min
Team Franco PodcastFree Weight Lower Body Workout, my favorites and ideal split. TFB Podcast #15 Free Weight Lower Body Workout, my favorites and ideal split that I would suggest if you were my client.
First of 3 podcasts that will cover a 3 - day split that you can do with barbells and dumbells.2020-03-3116 min
MentalDumbellsPole Dancing, Revamping herself, Getting over Emotional Challenges. Mental Dumbells Episode 36Sup Fam!
@shantayzapada (Instagram)
@shantayzapada (tikTok)
In this episode we talk to Shantay a producer and content creator.
She is really amazing person because she taught me how to think outside the box and just to go for whatever you want in life.
A really inspirational person that faced tough emotional challengers and overcomes it with hard work and determination.
She is a personal friend and a role model when Aaroson was young and really opened his eyes to the world of business and media.
2020-01-2948 min
Fittin This Fitness InEpisode: 13 Obesity Isn't Cool, 2.8 MILLION People DIE EVERY YEAR From Being ObeseIn this episode we give an equipment review on SelelectTech Dumbells, give a healthy recipe and healthy food choices. We also have a few fitness news stories as well as some facts on being obese and how to start to change. Watch my YouTube channel also for videos on how to SLOWLY stop being obese and get some exercise in your life. Just search Fittin This Fitness In on YouTube. For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and...2019-12-1737 min
Third Impact Anime Podcast#83 - Maidens, Moms, and Muscles: The Final WordTo conclude(?) our reviews of 2019 Summer anime, we're back with Team "Our-Shows-are-Over-More-or-Less" giving final thoughts on:
How Heavy are the Dumbells You Lift?
Do You Love Your Mom and Her Two-Hit Multi-Target Attacks?
O Maidens in Your Savage Season
Tori, Sarah, and Edwin discuss what they loved and hated about their chosen shows and give you their final recommendations on if anything they watched was really worth it.
Thank you for listening! If you'd like to support our show, please consider sharing it with your friends!
Show notes are available on our website: ww...2019-10-2956 min
MentalDumbellsHow To To Someone With Depression - Mental Dumbell Episode 35 (Syamil)Syamil has his own youtube channel
He talks about depression and personal awareness of mental health.
Honestly we really need more people to talk about these topics, we all go through some sort of depressed episodes.
Today we discuss how one should talk to someone who is depressed.
Stay tuned for more content guys. WE are still here :)
2019-10-1837 min
Fandom Post RadioFandom Post Radio Episode 60: Unlimited Apple Works: Summer in ReviewSummer is gone, gone, gone, and with it the anime we were watching. Well, most of the anime we were watching. The regular crew is here to deliver the final verdict of all of 2019’s summer anime. Fire Force, Carole & Tuesday, Given, Vinland Saga, Lord El-Melloi, Dr. Stone, Demon Slayer, Oh Maidens, Dumbells and more! Plus the news, recommendations, and Cain’s moral quandary about when it’s okay to eat a sentient alien’s eggs. Why Cain, why?2019-09-262h 03
MentalDumbellsMental Dumbells Episode 34 - Our lives thus far...
Life is tough but we are tougher, in this episode, we talk about what we've been up to and why we aren't posting as frequently anymore.
Aaro talks about his current job, learning about new things, the importance of remembering why you do what you do and more!
Hsien shares his current state of his mental health and other shenanigans he's been up to.
It's a short one but it feels good to be back, check it out.2019-08-0131 min
MentalDumbellsMental Dumbells - Episode 33 (Debra Teng, How To Deal With Sexual Assault , Depression and Overcoming it)In this episode we invited Debra Teng, An Actress, Corporate Trainer, Director, Producer of her own show UnderTheCarpet #MeToo
we had a chill session and talk to her about her life, family , toughest life challenges and how she succeeded in life with doing what she love.
Guys, we are always are constantly trying to create more content and produce better work! So bear with us.
Hope you guys enjoy the podcast episode and if there is any feedback DO TEXT US ON INSTAGRAM :) 2019-07-1853 min
Timesink Anime PodcastWeek 2 Summer 2019[TIMESTAMPS]
2:12 Dr. Stone
10:33 Fire Force
20:03 GRANBELM
26:08 How Heavy Are The Dumbells You Lift
28:21 O Maidens in Your Savage Season
35:35 Vinland Saga
[YOUTUBE]
https://www.youtube.com/channel/UC-fXLS8h7jKqDxbMrQGJX4g
[TWITTER]
https://twitter.com/TimSnkOfficial
[KITSU]
Rex: https://kitsu.io/users/Siiepher
Jay: https://kitsu.io/users/TsunderePuppy
[PODCAST]
Anchor: https://anchor.fm/timesink
2019-07-1445 minMentalDumbellsMental Dumbells - Episode 32 (Catching up and life so far with Alan Seng)In this episode we talk to Alan Sng, one of the fellas we grew up knowing that has became someone truly awesome from overcoming adversities growing up, working towards what he want and loving life.
He was the head of marketing in Upcode Academy, bought his own home at 26 years old and so many more big things coming his way.
We enjoyed this episode thoroughly we hope you do too 2019-07-021h 12
Be A Better UThe Plug: Workout Home EquipmentDumbells-https://www.walmart.com/ip/CAP-Barbell-Neoprene-Dumbbell-Single-2lbs-10lbs/47916646
Resistance Bands - https://www.amazon.com/Letsfit-Resistance-Exercise-Stretching-Strength/dp/B07CZYTLQN/ref=sr_1_1_sspa?
Roller Wheel-https://www.walmart.com/ip/Wacces-AB-Roller-Wheel-Power-Exercise-Fitness-Wheel-With-Easy-Grip-Handles-Equipment-For-Core-Training-Abdominal-Workout-At-Home-or-Gym-Grey/894468419
Kettle Bell-https://www.amazon.com/Sunny-Vinyl-Coated-Kettlebell-5-Pound/dp/B003XFKL1M/ref=sr_1_31?crid=H32GI3L9F8Y7&keywords=kettlebell+weights&qid=1561768571&s=gateway&sprefix=kettlebell%2Caps%2C455&sr=8-312019-06-2906 min
Otaku Spirit AnimeSummer 2019 Anime Season PreviewSummer 2019 is just around the corner! Get your pens and paper ready as the hosts of the Otaku Spirit Animecast dive into the upcoming line-up and give the scoop on what’s in it and who’s working on it.
Anime Discussed In This Preview: Dr Stone, Arifureta, Vinland Saga, Fire Force, Isekai Cheat Magician, How Many Kilograms are the Dumbells You Lift, Do You Like Your Mom and Her Normal Attack Is Two Attacks At Full Power, Will You Please Like Hentai If It’s Cute, Maou-sama Retry, Astra Lost In Space, Maidens of the Savage Season, On The Spot C...2019-06-161h 47
MentalDumbellsMental Dumbells - Episode 31 (Pursuing a Singing Career in China) In this episode, we invited Aaroson's sister over on the podcast to discuss about trying to make it in the music industry, she went overseas to china to pursue her passion in becoming a singer. Being signed with Billy Koh, A music producer in China. She talks about the idea of working overseas, the struggles of being in a foreign environment. A podcast episode for anyone who is about to take that leap into their life. 2019-06-1451 min
JMAA LIVE!JMAA LIVE! Episode 10 - Into The Trash It GoesThe manlet has been banned on YouTube! XBox shampoo, straight pride day, MacPro the Great Cheesegrater, pumpin' muscles with the dumbells, tattoos and more!With cohosts Konstantin, jeytr and Kopy2019-06-081h 08
MentalDumbellsMental Dumbells - Episode 30 (Female perspective on Entrepreneurship , Dating , Confidence)In this Episode Tara Lai, the founder of Avec Amour. We always wanted a strong and confident women on our show to share her experiences and advices on how one find their direction in life, growing up and being more confident about ourselves.
She is an aaaawesome woman running a successful business yet still being able to be able to take care of her own family of 5. We really enjoyed the moment where we could just chill and talk for a moment and slowly pick her brain.
2019-05-2951 minMentalDumbellsMental Dumbells - Episode 29 (Furry porn exploration with Rico/TacoPhox )This episode we dive into one of the most interesting fetishes that we have the pleasure to come across, furry porn. In this episode we cover the everything from how our friend Rico, twitter handle TaxoPhox, got started in the furry community, our childhood stories and how much it takes for us to accept doing explicit sexual acts. It's a crazy episode, we had a ton of fun filming this, we hope you enjoy.
Shoutout to our homie Rico for coming on this show, do show some love to him over on twitter and learn more about...2019-05-221h 21
Physio Edge podcast with David PopePhysio Edge 090 Combating hand wrist injuries part 3 - Treatment with Ian Gatt Squeezing a stress ball and strengthening with 0.5kg dumbells will only get you so far with your treatment of hand and wrist injuries, and soon enough you'll hit a wall with treatment results. How are you going to smash through that wall, and help your patients keep working or playing, or get back to work and sport? If you've felt limited with your hand and wrist treatment and exercises, you'll love the treatment approach and strengthening exercises from the third and final podcast in this series with Ian Gatt. In the previous two p...2019-05-161h 22
MentalDumbellsMental Dumbells - Episode 28 (A Friendzone Story + Maybe how to get out)In this episode, we talk about Harcendia and his friendzone story. Many people also have been through a bad relationship that the other half friended zone them..
In this example we used a male perspective however we do know that there is equally the same amount of girls being friendzone as well.
If you ever find yourself in a friendzone situation.. GET OUT. It's not too late. Our intuition always tells us to get out of the relationship.
DO NOT UNDERVALUE YOURSELF. TREAT YOURSELF RIGHT GUYS.
2019-05-1223 min
MentalDumbellsMental Dumbells - Episode 27 ( FriendZone, Our stories and POV )It's been 2 weeks... Sorry guys. We had some technical difficulties when recording the previous 2 episodes. the first episode was screwed up because our camera was down halfway during recording. The next episode our microphone had this annoying noise everything we hit the table LOL.
In this episode, we discuss about our own friendzone stories. Aaroson's previous love story where he liked a girl for 5 years and yet he didn't have the balls to do anything.
This episode is always to share with you guys our stories and experiences. What our intuition tells us...2019-05-0519 min
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and healthEpisode 426 - Q&A with Robb and Nicki #19We're back with Episode 426, Q&A #19, answering some of your questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Arterial Plaque Buildup Christian says: Hi Robb and Nicki! I was wondering what your opinions were on stopping or reducing arterial plaque buildup. Isn't that one of the big reasons were obsessed with things like cholesterol as a society? I know at...2019-05-0335 min
MentalDumbellsMental Dumbells - Episode 26 (Our Sex Life?)Hello Guys, in this episode we will discuss about our Sex life....
Tips and Tricks about how to last longer in bed.
Our Kinks and kinda EVERYTHING ABOUT SEX
DO YOU GUYS EVEN READ THIS!!
ANYONE WHO SEE's THIS PM US ON UR INSTAGRAM TO TELL US!
WE HAVE GOODIES THAT WE ARE GIVING OUT!
WILL YOU BE THE LUCKY ONE?2019-04-1539 min
MentalDumbellsMental Dumbells - Episode 25 (This is How We Tinder)Sup fam, in this episode we talk about how we look at tinder, how we use tinder and some tips and tricks we use to improve our tinder experience. Aaro and Hsien share about their tinder game and different mentalities when it comes to swiping right. Listen to Aaro's stanky story, Hsien's wild first date and how we Tinder in general. Hope you Enjoy!!
00:00 - 02:20 Intro
02:20 - 05:00 Updates on our lives
04:50 - 05:20 THE RITUAL
05:20 - 07:10 Basics of Tinder
07:10 - 10:36 Tinder Facts
10:36 - 12:36 Aaro's take on Tinder
2019-04-1042 min
MentalDumbellsMental Dumbells - Episode 24 (Self Talk - Begin too toxic to yourself?)In this episode we will talk about self talk, why sometimes the most toxic person you know is yourself!
We talk about how actually you can change your self talk habits to make you a little more confident and much more positive!
We share more about how to start and
"(02:19)" How is our week so far?
"02:20" Aaroson's week
[04:25] Hsien's week
"[06:45]" Introduction to our topic
07.24 Hanging out with toxic people
07.40 Biggest mind blowing idea
10.25 Aaroson's Theory of self talk
12.00 We are all taught to be modest but that's...2019-03-3126 min
MentalDumbellsMental Dumbells - Episode 23 (Masturbation - Doing what your father should have done...)01.30 - Disclaimer for this episode
02.00 - How often we masturbate
03.07 - Is there too much masturbation?
04.23 - Twice a day?
04.30 - Hsien highest day count
05.40 - STUPID DUPID Myths
06.25 - Blindness?
06.40 - Hairy Palms
06.56 - Penis Shortage
07.15 - Stun Growth
07.38 - Mental illness
08.17 - Running out of sperm
08.32 - Catching STDS
09.06 - Turning Gay
09.38 - Cause Acne
10.22 - Clearing Acne
10.50 - Aaroson's MYTH
12.00 - Dick Length
12.50 - Aaroson's Penis Length?
14.15 - Facts about masturbation
15.45 - Orgasm VS Ejaculating 2019-03-2935 minMentalDumbellsMental Dumbells - Episode 22 (Getting back into fitness)We talk about where we are currently on fitness goals!
01.25 - Hsien's Progress
02.10 - Aaroson's Progress
03.50 - What Aaroson's yet to do
04.30 - Progressive overloading (Hsien)
05.50 - Vlogging!
06.50 - Why are we always so emotional?
08.13 - Fun Fact about willpower
09.10 - Being driven emotionally
10.10 - Superman Challenge
11.20 - Finally happier?
12.25 - Our fitness goals
13.45 - Hsien's discipline
15.10 - Future!
16.00 - WE ARE HERE IF YOU NEED A EAR!
PLEASE HELP US SHARE OUR PODCAST!
COMMENT AS WELL IF YOU LIKED IT. 2019-03-1816 min
MentalDumbellsMental Dumbells - Episode 21 (Auditing Your Friends)Who was the person you spent the most time with last week?
A lot of times we audit ourselves and focus on trying to upgrade ourselves but what about the people around us?
You're really are the average of the five people you hang out with.
00:42 - Start of MentalDumbells
01:04 - Hsien wants to change his full name
01:50 - What we are talking about today
02:30 - 1+1=2 QUICK MATH.
02:45 - So who is the person you spent the most time with
03.40 - Exercise for the day
05:18 - The 5 most...2019-03-1321 min
Running: A FEVERRAF130: Strength and Aginghttp://RunningAFEVER.com Ever since my friend Tom mentioned it to me a couple of years ago, I’ve been concerned with the need for strength as we get older. It makes sense. But why is that exactly? I found that there is some amazing research on strength loss as we age, the need for muscle strength in older adults, and what resistance training can do for those same folks. An NIH study conducted in 2014 confirmed earlier research findings that strength deteriorates with age. However, it isn’t inevitable. The key factor, the report said, is a...2019-03-0827 min
MentalDumbellsMental Dumbells - Episode 20 (Updates On Our Life)Hello Guys!
In this episode, we discuss about how our life is progressing at the current moment, VLOGS, Happiness, Hsien Mental Health etc.
00.28 - Today's Topic
01.12 - Shiokest Sound
01.45 - Our Biggest Excueses For Not Vlogging
02.50 - Hsien Editing Ability
03.30 - Our Little Pact
05.05 - Aaroson's Biggest Problem
07.50 - Hsien Perspective On Aaro
09.30 - Where We Currently Spend Our Time
10.04 - Aaro's Perspective of himself
10.36 - How Nice Hsien Is to Aaro
11.40...2019-03-0529 min
MentalDumbellsMental Dumbells - Episode 19 ( Confidence - listen to our most embarrassing stories)Hey! welcome to ep 19 of Mental Dumbells here's something to help you navigate through the episode easier
00:01:27:21 Pre- Intro
00:01:30:15 R I T U A L
00:01:53:00 Story of Hsien 1.0
00:03:29:03 Aaro's one up to the story
00:05:10:00 Traits of someone with low confidence
00:05:39:00 Where we at now
00:05:50:00 Hsien's current source of confidence
00:07:05:00 First confidence Hack
00:08:33:11 Familiarity lies in repetition and so does confidence
00:11:12:03 Conscience competence VS un-conscience competence
00:12:30:16 Look good, feel good
00:15:30:00 SUPERSTITION?
00:17:30:00 LAST HACK
2019-02-2825 min
Sausage and Hot Takes PodcastJetsetting SZN - Sausage and Hot Takes 407Welcome to season four, episode seven of the Sausage and Hot Takes podcast, hosted by Kevin Peterford, Thomas Levy, and Steven Gonzalez. On today's pod we discuss: The worst type of vacation to go on with your family? What do the dumbells have to go up to at the hotel gym for you to respect the place? “Breakfast Buffet” has scrambled eggs= tip of the cap? How much money does an airline have to offer for you to rebook a flight when they overbook? What makes for an absolutely miserable travel expe...2019-02-2200 min
MentalDumbellsMental Dumbells - Episode 18 ( Achieving Your New Years Resolution )TIMELINE FOR QUICK REFERENCE!
00.55 - What we are talking about today
01.00 - Hsien New year's resolution
02.06 - Aaroson's New year's resolution
02.30 - Auto piloting hindering your progress in life
03.00 - Facts about auto piloting
03.18 - Hsien's habit of auto piloting
04.00 - Overview about today's topics
05.27 - PART 1 - Catching yourself when you're auto piloting (Back Tracking)
07.32 - Setting goals the day before you sleep
09.55 - Why some days Aaroson is productive2019-02-1823 min
MentalDumbellsMental Dumbells - Episode 17 (Listening Your Way To A Great Conversation)In this episode, we talk about how to be a masterclass conversationalist!
LISTENING - Not a lot of people know how be a good listener, check out how we discuss about getting better with conversations by listening!
We made a 20 min episode!
Thank you guys for the feedback of our podcast! KEEP IT GOING WE NEED ANY ADVICE WE CAN GET!
TIMELINE! (SAVE TIME LEARN FAST)
01.30 - The most important thing about a conversation
01.45 - What topics we will cover
02.00...2019-02-1321 minMentalDumbellsMental Dumbells - Episode 16 (How to End A Conversation)In this Episode, We discuss about how to properly end a conversation
Topics that we cover in this episode!
NOT EVERY CONVERSATION MUST GO SMOOTHLY
You can never please everyone.... There will be times when people just doesn't want to engage in a conversation with you. It might not actually be your fault so don't take any failed conversation too heavily.
It might that they are having a bad day or something big was troubling their mind that isn't relavent with you AT ALL!
As long...2019-01-2735 min
MentalDumbellsMental Dumbells - Episode 15 (How to Maintain A Conversation)On episode 14, we discuss about starting a conversation and having small talks. This is episode we cover the biggest challenge that we all face... finding conversational topics
Topics that we cover in this episode!
How to never run out of conversational topics
How to be interesting
How to know if the other party is REALLY interested in what you're saying
How to be annoying (So that you won't be)
Simple body language
Highlights, Takeaways, & Quick Wins:
Zooming in and out, whenever you hit a conversational...2019-01-2352 min
MentalDumbellsEp 14 - Mental Dumbells - ( Starting A Conversation? /Small Talk )In this episode we talk all about starting a conversation
Always dreaded small talk?
That girl that you always have been wanting to talk to?
Getting to know that new person at the party?
Aaroson and Hsien have been struggling with starting a conversation for a very long time until they found these tips that helped them ALOT!
We are doing a 4 part series for conversation
1st Part - STARTING
2nd Part - MAINTAINING
3rd Part - ENDING
4th Part (SECRET TO BEING A ULTIMATE CONVERSATIONALIST) 2019-01-1450 min
MentalDumbellsEp 13 - Mental Dumbells - What it is REALLY like going to psychologist for therapyPsychiatrist will prescribe medicine
Psychologist will NOT prescribe medicine, They focus on the treating emotional and mental suffering in patients with behavioral intervention.
People visit a psychiatrist all the time, and if you're facing some emotional problems please don't hesitate. It doesn't mean you're crazy.
We answer, what it is really like getting professional mental help!
In this episode, we have Kirby Chua!
He is a Registered Psychologist and a Registered Clinical Supervisor in Singapore. Kirby has been in practice since 1999.
(GRACE COUNSELLING CENTER)
http://www...2019-01-081h 31
MentalDumbellsMental Dumbells - Episode 12 (How to show love to people with Anxiety)2018-12-271h 24
Reverberation RadioReverberation ❅ ❆ ♡ ❆ ❅1. John Fahey - Auld Lang Syne
2. Townes Van Zandt - Snowin’ On Raton
3. The Dumbells - Christmas Dream
4. Spiritualized - Silent Night
5. Joe Tex - I’ll Make Everyday Christmas
6. The Band - Christmas Must Be Tonight
7. Ryuichi Sakamoto - Merry Christmas Mr. Lawrence
8. Beverley Martyn - Happy New Year
9. Alan Vega - No More Christmas Blues
10. John Prine - Christmas In Prison2018-12-1233 min
MentalDumbellsMental Dumbells - Episode 11( Perspectives with Ashik and dropping mad wisdom)00:00 – 00:40 Intro
00:40- 00:46 Intro song
00:46 – 01:31 Ashik Intro
01:31 – 01:50 Ngee ann?
01:51 – 02:25 Ritual
02: 25 - 02:55 How Aaro and Hsien fucked up
02:55 – 04:25 Ashik and talking to himself
04:25 – 05:00 How words played a part in being the best
05:00 – 06:08 the lesson from dad
06:08 – 06:40 how Ash reacted
06:40 - 07:55 Birth of the idea
07:55 – 09:00 Reaction time
09:00 – 10:00 Steps to making the plan into fruition
10:00 – 11:00 The setbacks
11:00 – 11:15 SUCCESS
11:15 – 12:36 The Hustle and lessons of the grind
12:36 – 13:30 Reason of the book
13:30 – 14:37 Power of having a purpose
14:37 – 15:20 You Can!
15:20 – 17:20 Mentaldumbells and our goals
17:20 – 19:10 money makes the world go round
19:10 – 20:35 How ash handles money
20:35 – 21:00 The things Ash has done
21:00 – 21:35 Hustling and his perspective on it
21:35 – 21:55 University start up world cup
21:55 – 23:30 L I F I
23:30 – 23:4...2018-12-1150 min
MentalDumbellsMental Dumbells - Episode 10 (JaiKishan Comes Over, His Perspective In Life)JaiKishan is a Singaporean Actor, often being seen around Commercials, Toggle dramas and on the youtube channel Wah banana. He is a role model for us. Living the dream by taking a different path in life.
He talks about his perspective in life, being happy and sad, moments in his acting careers, procrastination and a bunch of BRO STUFFS.
Hope you guys like this episode!2018-12-0253 min
MentalDumbellsMental Dumbells - Episode 9 (Final happiness hack, How to practice gratefulness and I AM ENOUGH!)In this episode, we discuss about the final hack of happiness, then we talk about ending and starting your day with a simple gratefulness practice.
The key takeaway from this episode is to tell yourself that I AM ENOUGH, for anything in the world.
- Link for I AM ENOUGH ( Biggest Disease Affecting Humanity )
https://www.youtube.com/watch?v=lw3NyUMLh7Y
- The Code of the Extraordinary Mind
https://www.amazon.com/Code-Extraordinary-Mind-Unconventional-Redefine/dp/16233670852018-11-2641 min
MentalDumbellsMental Dumbells - Episode 8 ( 2 guys, 1 bed, 1 puppy)On this episode, we talk about the book by Vishen Lakhiani - Code of the Extraordinary mind and our take on the Hacks to happiness!2018-11-1847 min
MentalDumbellsMental Dumbells - Episode 7 (All talk but no action?)In this episode, we discuss how we are taking actionable steps towards our goals. Our favorite podcast learning takeaways and how we are not just gonna talk about getting our goals.2018-11-1238 min
MentalDumbellsMental Dumbells - Episode 6 (Meeting Jamie, Sharing about Family, Cancer and our Future Plans.)In this Episode, we did an interview with the copywriter and content creator Jamie!
She is a freelance writer for yellow pages and has her own webpage (www.ineedawriter.org)
We shared lot's about us being in a single parent family, Aaroson's past, mom's cancer (How it changed his perspective in life), challenges in starting this podcast. How and what we plan to do in the future as well.
0:45 Introduction to the episode
0:52 Jamie's Introduction
01:05 Jamie's work
01:45 Episode Intro
02:17 Huh? YellowPages?
03:03 How we started on MentalDumbells
03:30 How Aaro met Max(big brother)
03:42 How Aaro met Hsien
05:35 Why MentalDumbells
05:55 Our Dynamic
07:14...2018-11-041h 18
MentalDumbellsMental Dumbells - Episode 5 (Mental breakdown with Joshua Simon)0:00 INTRO, 0:20 How we met Josh, 0:41 Josh a Fan?, 02:01 The Ritual, 02:05 can opening man, 02:34 ASMR, 02:55 how we met continued, 04:00 bohemian rhapsody at Hard Rock Cafe, 06:00 depression advertisement, 07:10 Bonus content time/ “fuck” and the other vulgarities, 12:50 back to the ad, 14:00 disclaimer, 15:10 Who is Joshua Simons?, 19:00 what would you do, 20:55 Josh’s nightmares, 24:00 the power of now, 26:00 knowing your triggers, 29:00 How are you josh?,30:30 knowing yourself, 32:55 Facing Yourself, 35:40 Anxiety vs Anxiousness, 40:20 checking yourself, 43:30 don’t over do it, 45:45 here if you need me, 46:40 summery, 49:00 Into the mind of Josh, 53:10 Nothing is what it seems, 54:00 social media remedy, 1:00:00 how to deal with feedback, 1:06:00 Disclaimer from Jos...2018-10-281h 22
Satisfied054 | Carolyn Banner - Mindfulness, sustainable nutrition/movement for self-care, & reducing alcoholSo excited to have my friend Carolyn Banner on the podcast today. We chat a lot about mindfulness, nutrition & movement for self-love & self-care, living an intentional life, and reducing our alcohol consumption.In Carolyn's words:I help busy women discover a way of eating and moving that is enjoyable, sustainable and effective without wasting tons of time and energy. Using my experience as a Registered Dietitian Nutrition for 15 years and personal trainer and yoga teacher for the last 5 years I work with women from all over the world through 1:1 and group coaching to make lasting habit changes that feel good...2018-10-231h 08
MentalDumbellsMental Dumbells - Episode 4 (Getting fit with Wayne New gym goers listen up)In this episode we discuss a little about fitness and we BUST A very serious misconception for people starting to go to the gym. Our guest Wayne Lim shares about the importance of setting goals, having a positive mindset and his own personal way of perspective in facing obstacles and challenges.
Aaroson also shared his opinions of how working towards a goal of his own actually makes his life happier.
Hsien also shares his troubles of getting out of bed and strokes junior (the dog) consistently throughout the episode!2018-10-2054 min
MentalDumbellsMental Dumbells - Episode 3 (Our Updated Goals, Biggest Challenges)Feedback from our previous episodes! Our listeners told us that we didn’t share enough about ourselves. Hence in this episode we dive deeper towards our past, biggest challenge in life and our updated goals for this podcast!! Let’s begin!2018-10-1237 min
MentalDumbellsMental Dumbells - Episode 2 (A little bit more about ourselves)In this episode we talk about ourselves and a little preview on what’s about to come. Ultimately we are documenting the process of us becoming adults and getting our deep personal problems solved.2018-10-0425 min
MentalDumbellsMental Dumbells - Episode 1 (birth of mental dumbbells)Just random singaporeans trying to learn and document our process of becoming adults in Singapore2018-10-0212 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 34: Jonathan Hertilus: How to Be a Successful TrainerWelcome to FitPros Guide to Growing Their Fitness Business Podcast! In this episode of the FitPros Guide to Growing Their Fitness Business Podcast, Jono Petrohilos interviews Jonathan Hertilus about "How to Be a Successful Trainer."Jonathan Hertilus is the owner at BFF Bootcamp! An extremely successful Bootcamp in New Jersey, USA! Jonathan has one of the largest YouTube channels in the Fitness Industry (How To Sell Personal Training) where he regularly uploads videos giving Personal Trainers tips on how to grow their Bootcamp! Jonathan also runs an online course “Dumbells to Dollars” which teaches Trainers step...2018-07-2335 min
Comedians of WrestlingBonus Episode: Ryan Stanger - STEROIDS!Ryan Stanger (Action Boyz, The Dumbells) joins Donny Kayfabe & Nasty Newman to talk STEROIDS and all things PEDS! This is a preview of our Patreon bonus episodes, if you like what you hear consider becoming a Patron at www.patreon.com/comediansofwrestling2018-03-201h 05
Morning Mindset with Paul G. MarkelMM037 - Maintaining the HabitMaintaining the Habit. Humans are creatures of habit. That is not a mystery. When it comes to developing good or positive habits often we allow the great to be the enemy of the good. My coach, Matt Reynolds, recently discussed Optimal versus Real life. Regarding strength training, it is better to do something physical, rather than simply to do nothing at all because the conditions are not perfect. The important thing is to maintain the good habit. Episode Transcription [INTRO] ♫ Trenches by Pop Evil ♫ *Alex* Welcome to Morn...2018-03-0611 min
Fitlandia | Fitness for Your MindExercise Series: Kettlebells with Michael SkoggHello Fitlandians! Today I am thrilled to be kicking off my series on all the different exercises that are available to us. I’m beginning this series by chatting with a local Portland, Oregon fitness pro, Michael Skogg of Skogg Kettlebells, about one of my all time favorite workouts: kettlebells! Before we get started I just wanted to throw out a few reminders. We are just a couple of days left before the start of our next 30 Days To Thriving program for February. Some of you have heard my awesome podcast show with Leanne from Healthful Pursuits and in...2018-01-2932 min
Mind Coaching PodcastBrian Mackenzie about working with Jon Jones and breathing excersisesBrian Mackenzie is a human potential specialist. He has spent the last 2 decades in human performance learning about movement and physiology. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance, movement, hypoxia, breathing mechanics, principles and methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, desert and mountain environments. He finished Ironman (Canada 2004), has run the Western States 100 and the Angeles Crest 100 mile endurance runs with success in using methods he developed. He co-authored the book Power S...2017-08-2356 min
High and Mighty74: Fitness (w/ Eugene Cordero & Ryan Stanger)gabrus is joined by regular High and Mighty guests/comedians/jacked dudes Eugene Cordero and Ryan Stanger to talk about diet/weights/motivation.
be sure to check out their podcast The Dumbells on Headgum
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2016-10-271h 21
2fat2fit's podcast2Fat2Fit-Episode 22Mitchell rides a bike, Dan lifts some dumbells, and both do better than they did last week.
2fat2fit 21 fitness healthy nerds weightloss keto diet gains lifting protein supplements 2015-08-1054 min
PodlastEpisode 84 - Dumbells, Jesus & Marathons<img src="https://assets.podomatic.net/ts/15/97/8b/jimyoungcomedy/3000x3000_9093554.jpg" alt="itunes pic" /><br />Jim is back and he is patting himself on the back for workouts and "Pulitzer" word play. He fires a shot at Chris' fantasy team and unveils this week's "Dumb(ell) Sh!t of the week". Some pets need to be saved, even if they aren't abused. We find out what has more Bibles, church or a $6/hour motel. Jim does half of his Jesus requirement for the year and then it's Jim...2014-04-2248 min
Andrea Austin FitnessEpisode 14: Total Body Strength Workout With DumbellsIn Episode 14 Andrea takes you through a total body strength workout with just a pair of dumbbells. This is a video workout.
Andrea Austin Fitness Inc.
www.tweakmyworkout.com
www.facebook.com/Andrea.Austin.Fitness.Inc
austin_training@yahoo.com2013-02-2107 min
Exercise-World.comIpodWorkout1-UpperBody-Beg15 min beginner upper body interval workout utilizing the swiss ball, 1-5lb dumbells. Little or no experience necessary. We recommend viewing before doing.2006-07-2217 min