Shows
News TherapyEpisode 45: Interview with Best-Selling Author, Ben AngelIn this episode of Mentalish, author of Unstoppable Ben Angel and I discuss bio hacking and how our physiology can affect our mental state and psychological healing. Probably my favorite episode yet!! This book changed my life and this podcast episode will give listeners so much to think about. Enjoy.2019-09-2252 min
News TherapyEpisode 44: Dr Eben Alexander & Karen Newell InterviewImagine someone completely submerged in science and practicality, who had very little faith that God or an afterlife existed. And then he has one of the most intense near death experiences in history. This is Dr. Eben Alexander. After reading his book many years ago and it having such a huge impact on me, I have recommended this book to everyone I know. Proof of heaven and map of heaven, the two books he wrote about his journey, our earth shattering. Being able to speak to him and interview him was a dream come true. I hope one day I...2019-06-2354 minNews TherapyEp 43: Abortion, Censorship, and How It Effects Our Lives & Mental StateUnless you live under a rock, you know the headlines lately have been pretty crazy. Strict, conservative abortion laws... internet censorship, media bias... the list goes on. This is my take on all of this shit, and how it affects how we as humans FEEL. Open up the conversation and let me hear your thoughts and opinions via email, Anchor message, or on my social media. Let’s have some healthy debates and conversations about the events happening in the world and how it affects our mental!2019-05-1719 minNews TherapyEpisode 42: Children from Broken Homes & Child Trafficking AwarenessI hope you’re ready because this episode is pretty damn heavy. If you are someone who came from a broken home or you know someone from a broken home, you NEED to listen to this episode. Based on personal experience, this is something that not only touches close to home, but that I know a great deal about. Our childhood shapes what kind of adult we become and what kind of impact we leave on the world around us. Give a listen and let me know your thoughts or how this information affected you. xo...G.2019-02-2315 minNews TherapyEpisode 41: How to Repair the DamageWe’ve all been there. We love someone so much that we tolerate mistreatment, bullshit and different forms of abuse. Unfortunately, most of the information out there is vague and just tells you to love yourself blah blah blah. Fortunately for you, that shit doesn’t fly with me and I wanted to give practical advice on where to begin. This is an important episode for anyone who has been trying to heal after a painful exchange or breakup. Much love, hope this helps. xo2019-02-1015 minNews TherapyEpisode 40: Worldly News & SuchI throw a little science, a little politics, and a some big tech critiquing in this weeks episode! What goes on in the world affects our mental state BIG TIME. Stress, worry, fear, anger, animosity... and who knows what’s real anymore. I talk about some shit on my mind that’s happening on this beautiful disaster we call Earth. Enjoy. xo2019-02-0214 minNews TherapyEpisode 39: Practical Self-Love, The ToolkitAre you sick of the generic vague advice? I think everyone is. Self-proclaimed gurus and life coaches do not give you actual tools to help you cultivate self-love. Many claim that self love is the key to happiness and lack of it is the core of many of the problems we have in our life, but very few tell you how to achieve this. I’m not just gonna tell you learn how to love yourself, I’m gonna tell you exactly how to do it. I use the Core Four* as a foundation to finding self-love. We didn’t get fk...2019-01-2622 minNews TherapyEpisode 38: Are You a Lone Wolf or Do You Run in a Pack?In this episode I go full animal mode. We can learn a lot of animals and I think our social habits are sometimes not so different. I talk about attracting the right pack or tribe, and how to avoid connecting with shitty packs. Learn how to control your subconscious conditioning so you are vibing with the right wolves. The current events portion -NewsFlash-highlights talk shows potential impact & negativity, and of course a little political talk on March of Life & Abortion. Juicy stuff. Enjoy xo.2019-01-1929 minNews TherapyEpisode 36: Can People Change Their Character?Ooof. Yea this is a tough one. Tune in to hear my two cents on this subject, based on experience and learned information. Honestly it’s one of the toughest questions to date, but I think I answered in the best way possible. Two segments make up this episode! The topic andddd NewsFlash, the current events smorgasbord of what’s goin’ on and of course my delightfully bitchy, insightful take on it all. Enjoy. xo2019-01-1027 minNews TherapyEpisode 35: Don’t Jump!! ... into ResolutionsNew Year New Me? (Yawn, eyeroll) Don’t be one of those people. The one who talks a big game and then fizzles out after a month. This short sweet little guide will give you some insight on how not to f*ck up your New Year goals. Failure to plan is planning to fail! (Someone really smart said that once) So here’s my two cents on how to navigate all this Resolution shit... enjoy. xo2019-01-0309 minNews TherapyEpisode 34: How to Get Really F*cking Honest with YourselfFeel like you’re stuck in a hamster wheel of mediocrity? Find yourself complaining a lot or feeling helpless? Making excuses for why your life isn’t what you want? Join the club. Most people are on this merry go round of self sabotage and lies, so I created a simple system to help get out of your own way. Actionable, not philosophical. Have a listen if you’re ready to stop bullshitting yourself. xo2018-12-2920 minNews TherapyEpisode 33: Reflection One Two PunchSimple, direct self-reflection episode. I’m challenging myself and you...if you’ve been living the same year over and over again, STOP. There’s no reason to continue that’s just madness. Always here to listen and give feedback. Enjoy. Xo2018-12-2307 minNews TherapyEpisode 32: Betrayal on a Different Level with KatWe have all been there: that horrible place when you find out the person you love the most has betrayed you. Infidelity is unfortunately very common. Although infidelity rarely has anything to do with the victim, it can leave you completely devastated. Weak egos, selfishness, and lack of both self-respect and respect for others is the common thread. I asked a friend of mine to talk about her story because it is a cheating situation that far exceeds the typical storyline. Take a listen, but buckle up.2018-12-1425 minNews TherapyEpisode 31: How to Find Yourself When You’ve Gotten “Caught Up”...In this episode, I talk about finding your way again when you’ve gotten distracted or caught up in life‘s many energy vampires. Sometimes it can be people, sometimes it can be situations, sometimes it can be our own self sabotage. I include three easy tips to help you get back to doing you and finding your peace. xo2018-12-1317 minNews TherapyEpisode 30: Having Holiday Anxiety?? CUZ SAME.Ah the holidays. We love them because of the holiday cheer, gifts and obviously the food. But there is also a ton of stress that comes with the holiday season. In this episode, I give you some of my own tips as well as some I found in helpful articles. I’ll get you through this shit, and you might even have bells on at the end. Xo2018-11-2114 minNews TherapyEpisode 29: The Voice Inside Your Head w/Kevin WilkinsonHow to change your inner voice and get in touch with your inner child. The original you before everyone else clouded your mind with their insecurities, negativity, and judgment. Basically how to tell those misplaced inner voices to fk off. Plus, Kevin talks about his journey with hypnotherapy and his coaching program Quest. XO2018-11-1738 minNews TherapyEpisode 28: 10 Harsh Truthbombs for LifeBeing practical and realistic are my specialities, at least when it comes to advice. Bunch of gems of sarcastic wisdom were dropped this episode. Feel free to give me your two cents after you take a listen. XO2018-11-1415 minNews TherapyEpisode 27: Alcohol: The Secrets & Science Behind Our Best Frenemy20 min of some information-packed hard af truths. We might not admit we are poisoning ourselves to have a good time, to be social, to be “fun”... but I have news for you buttercup: buck up. You’re killing yourself slowly you beautiful creature... let’s talk about it ok? XO2018-11-0921 minNews TherapyEpisode 26: Inspirational Quotes Don’t Work If You’re Bullshitting...The temporary warm fuzzy feeling from inspirational motivational quotes wears off. Check out why and how to find true long-lasting ish to keep you going. Also, disclaimer, I cannot pronunciate intrinsic and extrinsic. Smh. Outro with some News Flash for your listening pleasure. XO2018-11-0715 minNews TherapyEpisode 25: The Root of It All: Anxiously HumanI get super real in this episode about my vision and why I think anxiety is literally the undercurrent of every emotional and mental issue on the planet. Being a human being means going through struggles and sometimes those struggles lead us to unhealthy coping mechanisms and rewiring our brain to be anxious. I talk about how I want to build a community around just being human and sometimes not knowing what to do with all the anxiousness. XO2018-10-3119 minNews TherapyEpisode 24: Sleep & How to Finesse Around StressAs a person whose mind is like a wild jackrabbit... this is a subject I definitely can sympathize with. I know your brain is annoying sometimes and you just want good rest. Tired all the time but you “sleep a lot”? That’s because you’re not getting ACTUAL rest. Here I give you some non-substance related tips on how to finesse into some quality zzz’s. Xo2018-10-2419 min
News TherapyEpisode 23: interview with Jake Kelfer, Best-Selling AuthorJake and I talk becoming an author, staying positive through life‘s struggles, and how two people from completely different worlds can end up connecting for the greater good.2018-10-2028 minNews TherapyEpisode 22: Parenting... How to NavigateThis subject is so near to my heart, you can probably hear it in my voice. Although not yet a parent, I experienced a variety of parental experiences as a child. I think it gave me a unique perspective as well as a yearning to learn and educate myself on the subject. Hope you enjoy and I’d love to hear feedback :)2018-10-1915 minNews TherapyEpisode 21: Matt from HD&F on Life & Creating Your LaneThis is the longest episode to date! Just a fire conversation about staying authentic in a world of regurgitated content and information. Awesome flow and content!2018-10-161h 05
News TherapyEpisode 20: Meditation Explained w/Jennifer MartinNo clue what you’re doing when it comes to meditation? Or why you should be doing it? Jen has been in the Yoga/Meditation space for over 13 years. She gives clarity while bringing a faith-based aspect into the mix. Check out our challenge at the end!2018-10-1337 minNews TherapyEpisode 19: Rogue Flow & FeedbackWhat’s going on in my world, what I hope to give back, and upcoming content. Reciprocity is the game. Reach out and let’s talk life.2018-10-1008 min
News TherapyEpisode 18: Case Kenny InterviewCase talks about his journey and what he’s built. And then we go off on a fire conversation about life, happiness, and why everyone should just create and “do you”.2018-10-0628 minNews TherapyEpisode 17: Sexuality Q&AI give my brief dating history, go through some listener questions, and talk about how to not be a slut... but still have fun. Xo2018-10-0320 minNews TherapyEpisode 16: Anxiety & Alcohol, Why They’re FrenemiesSo I break down the correlation of alcohol and anxiety, discuss how to naturally deal with stress, and finish up with a bit of current event drama and my 2 cents. Feedback is most welcome. Xo2018-09-3017 min
News TherapyEpisode 15: Interview with Sara & Mental Health StigmasSara tells her painful but inspiring story and journey. Navigating her vulnerability and coming out happy and healthy. Dope listen.2018-09-2500 minNews TherapyEpisode 14: Q&A SeshStaying motivated, using your advantages, going with your gut, and being relentless. Phew. This is a goodie.2018-09-2200 minNews TherapyEpisode 13: Why Most Therapy is Bullshit & NewsFlashMy two cents on the professional therapy world, why I do what I do, and some political & pop culture vibes. Enjoy loves.2018-09-1900 min
News TherapyEpisode 12: Interview with Bailey, Battling AddictionFriend of mine who beat the odds and has been sober for 2 years. Her road to recovery... long distance interview, bit of static but tons of great content.2018-09-1500 minNews TherapyEpisode 11: Self-Talk & How To Be More AssertiveCandid solo adventure about the voice in our head that never shuts up. Manage your conscious voice, change the game.2018-09-1200 min
News TherapyEpisode 10: Interview with Anett & Gender RolesMy sister Anett, formerly my brother Adam, walks us through part of her journey. We talk family, friends, sex, and everything in between. My longest and most favorite episode so far!!2018-09-0900 minNews TherapyEpisode 9: Relationship Roles & NewsFlashThe roles our exes play in our life and how friendship is the basis and should be preserved. New segment added as well, NewsFlash: Blackface & Bullies, Kim/Drake Affair Rumor, and the Nike/Kapernick debate.2018-09-0521 min
News TherapyEpisode 8: Q&A with AliYou asked, we answered. Our first q&a... pretty fun. Next one id like to get more nitty gritty though...2018-09-0100 minNews TherapyEpisode 7: Social Acceptance & JudgmentWhy bein socially acceptable is bullshit... there's 1000 different social circles and if yours sucks, change it.2018-08-2612 minNews TherapyEpisode 6: Fear & SettlingWhy others approval and following the rest of the sheeple is bullshit. Courage is king.2018-08-2024 minNews TherapyEpisode 5: Sex & IntimacyDiscussing one of my fave topics, and one I think many people lack in relationships. Listen and share, and love to hear your thoughts on social as well. Xo2018-08-1619 minNews TherapyEpisode 4: Solo Vibes & AuthenticityFlying solo on this one, missing my partner in crime. Delving into how to be you, and love the jerk you are.2018-08-0515 min
News TherapyEpisode 3: Off the Cuff, Vacay ModeWe decided to try something and not pick a set topic and WE LOVED IT. More au naturale... let us know your thoughts ;)2018-07-2023 min
News TherapyEpisode 2: Femininity & Argumentative BishesWhy we think being slutty is dumb, and why some people just live to argue. Hmm...2018-07-1515 min
News TherapyEpisode 1 with AliMy partner in crime aka my Gusband and I doing our radio thing finally... its our virgin episode so to speak...be patient, we're quick learners ;)2018-07-1122 minNews TherapyIntro ...2018-07-0105 min