Shows
The Curbside CounselorSex After Trauma with Stephanie Renzulli: The ThrivingIn episode, Stephanie Renzulli and Mercia discuss her personal story of intimacy, sex and life after trauma. Listen in as we explore how she took the steps towards healing and growth in sex, her body, and life after trauma. Stephanie is a counselor in Oregon, serving both perpetrators and survivors of domestic violence. 2021-07-0149 min
The Comeback PodcastConversations with MericaMercia Cummings is a Licensed Professional Counselor and Co-Owner of Illumine LLC a mental health private practice in Southern Maryland. Along with her private practice, Mercia puts out a biweekly podcast called The Curbside Counselor which is jammed packed with everything you need to manage real life mental wellness, self care, and most of all self love. In addition, Mercia has added, Yoga-ish, a yoga practice for inflexible and beginner yogi”s to develop their own practice while honoring their body’s where it is. Mercia charismatic and passionate approach is strongly influenced by her Indigenous culture (Piscataway Conoy) and Bud...2021-06-281h 00The Curbside CounselorSex After Trauma with Dr. Rossana SidaIn this episode, the focus is on the topic of sex after traumatic events. Here you will here as Dr. Sida shares her experience as a sex and relationships therapist in Los Angeles. Dr Sida shares how individuals recovering from a traumatic event, the symptoms and steps in treatment and support towards thriving. (WARNING-POSSIBLE TRIGGER)2021-06-2439 minThe Curbside CounselorWanted: FriendshipIn this episode, lets explore the manifestation of friendship through recognizing our own behaviors (toxic and otherwise), healthy boundaries and honoring who we are becoming as the friendships reflect this space. 2021-06-1028 minThe Curbside CounselorPsychology of Fashion with Adrienne RussellIn this episode, Mercia interviews Adrienne Russell, The Brand Style Cultivator (TM). A DMV based personal brand stylist, fashion boutique owner, as well as a mother (of 3), wife and super Mom. We discuss how fashion can impact mental health and discuss ways to improve your style, while committing to the best you possible. Adrienne provides tips and know how for every person needing a boost to their wardrobe. 2021-05-2743 minThe Curbside CounselorI'm TryingLife can throw some things at you...or in this case me. But I an hid and let it win or continue to understand me and I win. In this episode I share some of my recent struggles and working to get back up. Take a listen and see if you can relate. 2021-05-1321 minThe Curbside CounselorGet To DoIn this episode, Mercia explores the things we get to do, being in a different space, and moving forward in appreciation. Listen in and see what you can learn about appreciating the every day blessings.2021-03-2519 minThe Curbside CounselorAnti-Blackness in Indigenous LandsIn this episode Mercia explores how anti-Blackness can impact Indigenous culture. Take a listen as Jasmine Anderson, a descendant of the Pamunkey Indian Tribe in Virginia and Mercia talk about the experience of fighting for identity, acceptance and against prejudice. 2021-03-111h 08The Curbside CounselorCovid Blues and BSThis episode Mercia discusses her moving through the pandemic and how we can all work to do the same. We will discuss things to identify and even add to find ways to utilize this time in a healthy way. 2021-02-2532 minThe Curbside CounselorJourney of Life with Baroness BreeIn this episode join in on the conversation with Baroness Bree of the Fabulous Fuckery Podcast where we discuss life, growth and walking our truth. We discuss ways to walk in our own light and putting a little more attention into ourselves.2021-02-0438 minThe Curbside CounselorIntentions Not ResolutionsIn this episode, we will discuss the importance of setting intentions when it is time to bring in some new goals and the necessary. We will focus on certain intentions to consider and the steps to make them possible.2021-01-1427 minThe Curbside CounselorI got Karen'dIn this episode, Mercia will discussed the experience of being Karen'd and her reaction. We will process the emotions that go along with this situation and how best to handle these kind of engagements. 2020-12-1027 minThe Curbside CounselorMarriage is a Four Letter WordIn this episode, Life Coach and Relationship Gumbo Podcast Host, Derrick Jones and Mercia discussed how marriage and relationships are changing. the fears, and the beauty. The topic leads to a surprise appearance by Skye Cummings, Mercia's daughter. 2020-11-191h 08The Curbside CounselorThe Return...Season 2This episode, Mercia discusses her break and breakthroughs. Take a listen and see how you can relate in connecting with yourself during this crazy time. 2020-11-0524 min
The Relationship Gumbo PodcastEpisode 45: Hurt Feelings & Damaged MindsIn this episode I discuss how your hurt feelings could eventually affect your behavior long term in relationships. I invite my special guest, Licensed Clinical Professional Counselor, Mercia Cummings to the show to help us sort things out.
Mercia Cummings: http://illuminellc.org/
Relationship Gumbo: http://www.relationshipgumbo.net2020-08-101h 00The Curbside CounselorSelfish Gems: Owning Your SpaceIn this one year anniversary episode, Jessica Hurley, host of The Stranded Podcast and CEO of Instapodcast, joins in on the discussion about inspiration, standing in your own greatness and being proud as you walk in your purpose. Come join us in the celebration of our first year and last episode of Counseling, Conversation and Motivation2020-07-231h 06The Curbside CounselorThe End to A New BeginningsWell this is the week before out one year anniversary and also the ending of Counseling, Conversations and Motivation. But don't go anywhere. We have one week left and a new name to follow in the coming weeks!! This podcast is my quick explanation of why things will end and opening up to something new that is more....well....me. Take a listen!!!2020-07-1614 minThe Curbside CounselorRoll With the PunchesHave you ever had that moment when things just would not go your way? You just want to throw your hands up and walk away. Well that was how this episode was even created, life decided to give me an obstacle and I had the choice, say 'F**k It' or Work with it. Take a listen and find out what happened!!2020-07-0914 minThe Curbside CounselorMe, Vulnerable, Marriage, MEIn this episode I am responding to a couple of DMs about how I made it in 13 years of marriage. I will discuss the biggest things I had to do to truly be present in my marriage and with myself. 2020-07-0224 minThe Curbside CounselorRadically AcceptingIn this episode, we will discuss the concept of radical acceptance and being able to accept the things around us as they are and develop the right tolls to reach, change and respond. 2020-06-2535 minThe Curbside CounselorBroken Windows: A Lady and Two GentlemenThis episode we will discuss the theory of broken windows and the impact that the recent death of George Floyd has had on us and our communities. 2020-06-1848 minThe Curbside CounselorRelease MyselfI found myself today holding on to energy not for me. I saw something that triggered emotions and thoughts I thought long gone about someone I felt betrayed by. Take a listen to see what happens next and you may be surprised to see how it impacts you!2020-06-1119 minThe Curbside CounselorI'm Back...Yes, I am back. I took some time off for some reflection and self care through the COVID but just as I return, unfortunate events took place. This is my return musings over life, being present and so much more. So lets sit together and have a talk. 2020-06-0427 min
Gorgeous Khaos DailyMental Health w/ Mercia CummingsMental Health Awareness Month Has been observed in May in the United States since 1949, reaching millions of people in the United States through the media, local events, and screenings. The purpose is to raise awareness about the importance of mental health and to stop the stigma associated with mental health ... With us today we have an incredible Mental Health Therapist, Mercia Cummings. Mercia Cummings is a Licensed Professional Counselor and Co-Owner of Illumine LLC a mental health private practice in Southern Maryland. Along with her private practice, Mercia puts out a weekly podcast called Counseling; Con...2020-05-2037 minThe Curbside CounselorFit BrainThis episode is focused on Brain Fitness. We know it's important to keep a healthy brain but are we using the right approach and tools to have a fit brain? Take a listen and find out!2020-05-0734 min
Vagina Talks069 Bringing Kindness to Mental Health with Mercia CummingsSophia is joined this week by Mercia Cummings, a masterful therapist, meditator, and healer. She brings a lot to this episode that moves quickly but doesn’t overwhelm. The rapport between these two is calming and kind. They are here to validate you all day every day. This is one of the many Facebook Live episodes Sophia has been doing from quarantine. And bonus! There are dogs! They’re very quiet and this isn’t a video anymore, but just know—there are dogs in the room. They cover a lot of ground in this episode, but here are...2020-04-271h 06
Medicine CallerBringing Kindness to Mental Health with Mercia CummingsSophia is joined this week by Mercia Cummings, a masterful therapist, meditator, and healer. She brings a lot to this episode that moves quickly but doesn’t overwhelm. The rapport between these two is calming and kind. They are here to validate you all day every day. This is one of the many Facebook Live episodes Sophia has been doing from quarantine. And bonus! There are dogs! They’re very quiet and this isn’t a video anymore, but just know—there are dogs in the room. They cover a lot of ground in this episode, but here are...2020-04-271h 06The Curbside Counselor21 Days Guided JournalThis episode Shawnta Jackson, shares about her journal "The Journal Woman with Lived Experiences". We discuss how her journey through Domestic Violence, to succeeding as a single-mother and small business owner. The discussion focuses on her journal where she guides readers on a journey of journal writing by using her own personal journal entries as prompts. Shawnta is the Founder & Chief Executive of Cause Engagement Associates where she supports the efforts of socially conscious initiatives across the United States.2020-04-231h 10The Curbside CounselorLet's Get Fit...EmotionallyThis episode is focusing on emotional fitness. Its great to sit with your know your emotions (emotional intelligence) but now what...Take a listen and get the tools to become emotionally fit and learning to work with your emotions. 2020-04-1629 minThe Curbside CounselorMeditation MindWith so much that is going on lets take a break, meditate and clear our minds!!2020-04-0921 minThe Curbside CounselorLaughing at Mental Health with Joe ClairThis episode, we get to interview Joe Clair, comedian, radio show host, and community philanthropist in the DMV area. Take a listen and learn how laughing helps with mental wellness, finding the funny no matter what life has to offer, and getting out of your comfort zone. 2020-04-011h 08The Curbside CounselorFeel the Burn as it put you out (Burnout)This episode will focus on burnout in life. It's a part of life, but doesn't have to get a life of its own. Burn out: What does it look like, feel like, and what can we do about it. 2020-03-2629 minThe Curbside CounselorLife through COVIMIn this episode the discussion will be on the chaos occurring around the COVIN-19 and ways to calm the worry. Of course, the podcast topic will lead to ways to connect with self and others through the pandemic. 2020-03-1928 minThe Curbside CounselorEMPOWERED!!!In this episode we will discuss ways to empower ourselves. It's so easy not lose sight and focus on making sure we are feeling great about who we are and this episode explores way to connect to yourself and others to empower you!!!2020-03-1225 minThe Curbside CounselorMoney on My MindThis episode we are interviewing Laura Foos, who is a Licensed Tax Professional with her own company, Foos Financial Services LLC. We will be discussing how financial stress impacts us and identify ways to get a handle on budgets, finances and improving the relationship with money. Laura can also be seen on Facebook & Instagram Live with her “Ask Foos” weekly broadcasts sharing of free tax & financial advice. One of her passions is educating others about taxes, savings, budgeting and being more organized as these are topics we don’t learn about in school, so most have to learn by trial and...2020-02-2746 minThe Curbside CounselorMe? Therapy for Me?Have received various questions on if someone should go to therapy and when should someone go to therapy. Here is a quick round up of reasons to attend counseling!2020-02-2020 minThe Curbside CounselorIMPOSTERThis episode is focused on the infamous, Imposter Syndrome. The focus on understanding some of the inadequacy and self-doubt that feed Imposter Syndrome and how it often leaves people fearing that their success if fraudulent or struggling to be authentic in their success. 2020-02-1334 minThe Curbside CounselorCelebrities, Death, and TraumaThis episode will explore grief with death and trauma. Dealing with the complexity of the death of a celebrity and the triggering impact it can cause others. 2020-02-0519 minThe Curbside CounselorParenting Under The Influence of TraumaThis episode Felice Martin, LPC and I explore how a parent is impacted with their own trauma and its influence on parenting. We dig deep to identify different approaches necessary to help the parent gain their own healing path as a parent. Felice Martin is a Licensed Professional Counselor, Certified Neuroscience Coach, and Trauma Professional. She utilizes brain-based strategies to help her clients connect authentically and build relationships rooted in unconditional love and respect.2020-01-2948 minThe Curbside CounselorFear is a B**chIn this episode we will be discussing fear and how it influences our behavior. We will review ways to challenge and overcome fear in our lives. 2020-01-2226 minThe Curbside CounselorF**k ResolutionsThis episode will focus on why you should not get caught up in the hype of setting New Year Resolutions. Take a listen and learn about the importance of intentions and timing!2020-01-0917 minThe Curbside CounselorBlue HolidayIn this episode we will explore the different ways the blues can show up during the holidays season. We will talk about ways to check and take care of yourself, as well as others. 2019-12-1922 minThe Curbside CounselorSupport Me In A Healthy WayIn this episode, we will discuss the importance reasons to develop and maintain a healthy support system. We will review the impact it has on our everyday life and how we can also influence others. 2019-12-1219 minThe Curbside CounselorLet's Talk About TraumaIn this episode is on an interview with Brittany A Johnson, LMHC who is a Licensed Therapist with a private practice in Southern Indiana. We are focused on working with a trauma centered therapist and the different approaches available in treatment. Brittany works with clients who have anxiety, depression and or past trauma to identify triggers to help overcome them to live their desired lives. Brittany also specializes in working with professional adult females who identify as feeling stuck in their lives. 2019-12-0448 minThe Curbside CounselorAll About Me at 43In this episode, I share about my own life entering my 43rd year of life. I get emotional in sharing my growth and continued healing. Take a moment to learn about me and apply the ways you can work to enjoy and celebrate you!2019-11-2725 minThe Curbside CounselorPlease the ParentAt times we can focus on living the lives or accomplishments our parents have in mind for us. This episode explores parent pleasing behavior of the adult and how to work on living ones own life to the fullest. 2019-11-2123 minThe Curbside CounselorQuickie Question Moment: Check The Strong FriendYes, they look strong, they speak strong, they show strong but how strong are they really. Take a listen and figure out why it is important to check in on those strong friends. 2019-11-0816 minThe Curbside CounselorAvoiding AttachmentThis episode is focused on the avoidant attachment of adults. The discussion on what it is, how it presents in our relationships with others, and ways to develop healthier attachments as an adult. 2019-11-0527 minThe Curbside CounselorYin Yang LifeThis episode is all about finding ways to balance life, work and everything else that comes with this thing called life. We will discussed why we may indulge in access in one part of our life and what we can do to start establishing more balance within and outside of our daily lives!!2019-10-2921 minThe Curbside CounselorMy Body, My JoyThis episode is focused on discussing being positive about your body. This includes the buzz body positive, and how it influences a persons body and mind. Farah Green, host of The Body of Gold Podcast is joining in and sharing her knowledge. Farah is the founder of Thick, Bold and Healthy LLC. After experiencing depression and battling with many insecurities, Farah M. Green, a.k.a Coach Green wanted to create a platform and a movement where curvy women can feel empowered, confident and learn how to love their bodies through health, wellness and nutrition.2019-10-2255 minThe Curbside CounselorUnbreak My HeartDamn heartbreak!! Its one of many experiences we have as a human that we cannot avoid. This episode is all about ways to work to heal your heart and gain the tools to heal. 2019-10-1520 minThe Curbside CounselorCelebrating MeThis episode will focus on the importance of celebrating who you are and what you are doing. Sit down and listen to why it is important and different ways to celebrate you!2019-10-0817 minThe Curbside CounselorQuickie Question Moments: The Circle Around YouThis quickie moment episode is focused on the people that surround and influence us. 2019-09-2609 minThe Curbside CounselorThe Crown She WearsHair is such a big thing in our society. Our hair is a part of our identity, and can even become our signature. But what if you don't like your hair, or know what to do with it. This episode, Dai and Mercia will focus on learning to love and celebrate your hair. Dai Washington, owner of Gorgeous Khaos Hair Studio, is a senior cosmetologist with over 10 years in the beautification industry. She services clients of all hair textures within the Washington DC metropolitan area, while also frequently traveling to service clients in Atlanta, Georgia. Dai...2019-09-2430 minThe Curbside CounselorQuickie Question Moment: The SparkEven in the good times, life can miss a few sparks and we have to work to connect to it. 2019-09-1907 minThe Curbside CounselorThe B.S. of Self CareThis episode is focused on the buzzword, SELF CARE. The show will focus on the importance of self care ands when self care is not so helpful. 2019-09-1723 minThe Curbside CounselorToxic Friend Free ZoneThis episode is focused on recognizing unhealthy friendships. The focus will be on recognizing some signs in others, as well as one self. Then the discussion will focus on ways to set healthy boundaries and work to become less toxic. 2019-09-1031 minThe Curbside CounselorLove ThyselfThis episode is focused on self love, why it is important, and how to do it. 2019-09-0321 minThe Curbside CounselorTalking Sh*t With Your Girls: Momming No More MomsWe will be discussing in this episode the adjustments, struggles, and highlights of having adult children. Prepare to hear honesty and openness from four Moms in different stages of mumming adult children. 2019-08-3038 minThe Curbside CounselorQuickie Question Moment: The LAYOFFIn this episode, we get a little personal about life after a layoff. 2019-08-2910 minThe Curbside CounselorJudge Me NotIn this episode we will discuss how we and others can use judgement as a way to get stuck in the past, feeling and belief. We will discuss ways to help to begin to move forward and to stop the self judgement or accepting the judgement of others. 2019-08-2723 minThe Curbside CounselorQuickie Question Moment: Rest and RelaxationThis episodes the importance of taking off and allowing yourself to have downtime. 2019-08-2207 minThe Curbside CounselorBoundary ZoneThis episode is focused on the importance of setting healthy boundaries, and why it is important to honor yourself. 2019-08-2019 minThe Curbside CounselorMe Talking To MeThis episode we will discuss how the inner critic can hold us hostage. The podcast will discuss how negative self talk impacts us, and ways to work into challenging the inner critic with more positive productive self talk. 2019-08-1318 minThe Curbside CounselorMomming No More MomIn this episode we will explore life after kids enter adulthood. We will cover the feelings, adjustments made and what's needed to make the adjustment. 2019-08-0616 minThe Curbside CounselorTalking Sh** With Your GirlsWe often hear about the difficulties women have with female friendships. However, it is important that women have a group of friends to connect with in their lives. This episode is focused on the importance and impact a sisterhood can have. So sit back with some friends, get a drink and some snacks and enjoy!!2019-08-0241 minThe Curbside CounselorQuickie Question Moments: Who Am I?This quick episode is focused on thinking about who you are, beyond the titles, the responsibilities, and so on. 2019-08-0108 minThe Curbside CounselorWill You Be My FriendIn this episode will focus on friendships as adults. We will share the importance of friendship. We will also cover the difficulty of making friends as an adult and maintaining friendships. Most importantly this episode will share about the ways to make and maintain friendships!2019-07-3021 minThe Curbside CounselorQuickie Question Moment: The BlahSometimes we just feel blah, what if its good to sit there, in that space to figure out why? Lets talk!!!2019-07-2505 minThe Curbside CounselorLet's Do ThisWelcome to Counseling, Conversations, and Motivation. This episode will focus on introducing the podcast, purpose and inspiration. It will also dive right into discussing challenging ourselves to do things we are passionate about and enjoy. 2019-07-2320 min