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Meredith Atwood

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The Be StellaR Podcast
The Be StellaR PodcastGavin Searcey and Caden Cleaveland : A Classic CrossFit Bro-ManceGavin Searcey and Caden Cleaveland, two CrossFit Games Teen Athletes, talk about training, the Games, and their shared calendar on Be StellaR Podcast! - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood @Meredith.Atwood - Mom, producer, and former host of The Same 24 Hours Podcast. Follow on Instagram: @bestellarpodcast @stella.lifts @Meredith.atwood Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts, Spotify, - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella...
2024-08-0455 minThe Same 24 Hours
The Same 24 HoursThe Goodbye Episode: The Same 24 Hours with Meredith AtwoodClosing time... It's Time to Wave Goodbye... now... Say Goodbye. A final episode of The Same 24 Hours---at least in its current form.  Thank you all for the most beautiful 4+ year run. 300+ episodes, amazing guests, and all the love to you. Notable Guests from the Podcast: Brian Baumgartner, Dr. Shefali Tsabary, Tony Hawk, Geneen Roth, Dr. Nicole LePera, Tom Bergeron, Dr. Aviva Romm, Bob Harper, Jen Hatmaker, Mikki Kendall, Nir Eyal, Holly Whitaker, Ada Calhoun, Lisa Sharon Harper, Gary John Bishop, Kevin Curry, Tony Horton, Jack Canfield, Dr. William Sears, D...
2022-05-2042 minThe Same 24 Hours
The Same 24 HoursIt's Episode 300 😳 🎉 : A Solo Podcast with MeredithA happy birthday to the podcast.  300 episodes in 4 years. That's a whole lotta interviewing and talking!  Here's to another 300... or something like that! In this self-hosted episode, Meredith talks about what "excellence" means, the "Same 24 Hours," and how growth and change is really the jam.   ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOk...
2021-04-0223 minThe Same 24 Hours
The Same 24 HoursDavid Meltzer: A Billion HappyDavid Meltzer is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh (“Lee”) Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor. He is also the Executive Producer of the brand-new Bloomberg and Amazon Prime television series 2 Minute Drill. His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one th...
2021-02-1623 minThe Same 24 Hours
The Same 24 HoursJen Mann: People I Want to Punch In The ThroatJen Mann is best known for her wildly popular and hysterical blog People I Want to Punch in the Throat. She has been described by many as Erma Bombeck―with f-bombs. Jen is known for her hilarious rants and funny observations on everything from parenting to gift-giving to celebrity behavior to politics to Elves on Shelves. She does not suffer fools lightly. Jen is the author of the New York Times bestseller People I Want to Punch in the Throat: Competitive Crafters, Drop-Off Despots, and Other Suburban Scourges which was a Finalist for a Goodreads Reader's Choice Aw...
2021-02-0930 minThe Same 24 Hours
The Same 24 HoursChristina Lecuyer: Decide It's Your TurnChristina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Founder of Women with CLASS Mastermind as well as “Decide It’s Your Turn: Women’s Weekend”. A former professional golfer, Christina has helped raise millions of dollars for charity and used her skills as a human connection specialist to facilitate business relationships via the golf course. Her clients include Forbes list CEO’s, Wall Street executives, and numerous global charities. Through 1-1 coaching, mastermind programs and immersive events such as her Decide it’s your turn live event and Level Up Ret...
2021-02-0933 minThe Same 24 Hours
The Same 24 HoursSarah Pendrick: Beautifully BraveSarah Pendrick is the founder of GirlTalk Network, a multimillion-dollar women empowerment and lifestyle brand, and the creator of GirlTalk Foundation, a 501c3 that gives back to the younger generations. She is a sought-after mentor, host, and creator of the women’s empowerment and top self- development event GirlTalk Festival. Sarah has dedicated her life to supporting people in living bravely as their true selves and teaching them to believe in their gifts so that they can live their life full of abundance, love and complete knowing of their worthiness. She’s been featured on Forbes, NBC, The Doctor’s, E...
2021-02-0924 minThe Same 24 Hours
The Same 24 HoursSheri Salata: Former Executive Producer of Oprah Winfrey Show Talks about "The Beautiful No"Sheri Salata, former Executive Producer of The Oprah Winfrey Show, Co-President of Harpo Studios and OWN, is an award winning storyteller and the embodiment of inspirational leadership. Sheri began her career with Oprah Winfrey, the most celebrated woman in media, as an entry level promotions producer and ultimately rose to steer the strategic and creative direction of the most renowned talk show in television history. Leading an Emmy award-winning team, Sheri touched the lives of millions around the world as they broke cultural barriers and advanced the show’s mission of enlightenment and understanding. Sheri-who Ar...
2021-01-2550 minThe Same 24 Hours
The Same 24 HoursDre Baldwin: Work on Your GameIn just 5 years, Dre Baldwin went from the end of his high school team's bench, to the first contract of a 9-year professional basketball career.    While playing professional basketball, Dre pioneered new genres of personal branding and entrepreneurship via an ever-growing content publishing empire.    Dre started blogging in 2005 and began publishing videos to YouTube in 2006. He has published over 7,000 videos to 134,000+ subscribers, his content being viewed over 73 million times to date.    Dre's daily Work On Your Game Podcast MasterClass has over 1,500 episodes and more than 3 million downloads.  ...
2021-01-1735 minThe Same 24 Hours
The Same 24 HoursGina DeVee: The Audacity to Be QueenGina DeVee is a published author, accomplished speaker, podcast host, business coach, and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. Gina’s own journey from struggling psychotherapist to globetrotting entrepreneur has taken her from the First Lady’s Office at the White House, to getting her Master’s in Clinical Psychology, graduating from Le Cordon Bleu and founding her growing women’s empowerment, multi-media company and lifestyle brand, Divine Living. Her mi...
2021-01-1727 minThe Same 24 Hours
The Same 24 HoursTodd Herman: The Alter Ego EffectWhy you need an alter ego.... yes, really! Todd Herman is a Peak Performance Coach, Serial Entrepreneur And WSJ Bestselling Author Of ‘The Alter Ego Effect: The Power Of Secret Identities To Transform Your Life’. He has been entrenched in the world of elite performers for over two decades working with the highest achievers in Sports and Business to help them achieve their most ambitious goals. Simply put, Todd Herman helps ambitious people do hard things. Follow Todd: toddherman.me ======================  Request to Join the FREE Meredith Atwood Community & Coach...
2021-01-1450 minThe Same 24 Hours
The Same 24 HoursRachel Cruze: Know Yourself, Know Your MoneyRachel Cruze is a two-time #1 national best-selling author, financial expert and host of The Rachel Cruze Show. Since 2010, Rachel has served at Ramsey Solutions, where she teaches people to avoid debt, save money, budget and how to win with money at any stage in life. She’s authored three best-selling books, including Love Your Life, Not Theirs and Smart Money Smart Kids, which she co-wrote with her father, Dave Ramsey. Her latest book Know Yourself, Know Your Money: Discover WHY You Handle Money the Way You Do and WHAT to Do About It will release in January 2021. Follow Rachel on...
2021-01-0724 minThe Same 24 Hours
The Same 24 HoursDr. Will Cole: Intuitive FastingDr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.    He is the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming book Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic...
2021-01-0529 minThe Same 24 Hours
The Same 24 HoursSamantha Skelly: BreathworkSamantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and Pause Breathwork, which has a mission to help people clear anxiety and stress through the power of the breath. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV...
2020-12-2933 minThe Same 24 Hours
The Same 24 HoursDiane Berberian: The Bucket ListWhat if you had a short time left to live? I had Diane Berberian on the podcast in 2017 (Episode 48), but now, she is dying... She had lost her vision, but that didn't stop her--in anything. Living with Macular Degeneration (MD), Diane has become one of the most celebrated and successful female Ironman athletes in the sport. Never racing the same long distance course twice, Diane thrived on taming the challenges that the sport of Paratriathlon offered, earning her the nickname of “The Iron Maven”. But now... as I mentioned, she is dying.  So what do we do...
2020-12-141h 04The Same 24 Hours
The Same 24 HoursMatt Fitzgerald: The Comeback QuotientMatt Fitzgerald is author of the bestseller How Bad Do You Want It? and many other books on sports, nutrition, and mental performance. His writing has appeared in numerous sports and fitness publications, including Men’s Fitness, Men’s Health, Outside, Runner’s World, Bicycling, and Women’s Running. ======================================== Get the Book: The Comeback Quotient What’s the secret to a great comeback? Everyone loves a great comeback. In The Comeback Quotient, bestselling sports journalist Matt Fitzgerald examines the science and stories behind some of the most astonishing comebacks in sport. Why...
2020-12-1058 minThe Same 24 Hours
The Same 24 HoursKara Loewentheil: Unf*ck Your BrainKara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last four years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded 12M times, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara lives in New York City. Learn more at unfckyourbrain.com. SOCIAL MEDIA LINKS Website Unf...
2020-12-0827 minThe Same 24 Hours
The Same 24 HoursDr. Nicole LePera: How to Do the (Self Healing) WorkDr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from t...
2020-11-2043 minThe Same 24 Hours
The Same 24 HoursLaurie Gerber: How to Have Difficult ConversationsShe's back! Today we are talking about Difficult Conversations with Laurie Gerbie, head coach at Handel Group. Passionate about personal development, Laurie Gerber has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based in NYC.  She spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, virtual coaching courses, and on radio and in TV appearances such as MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, t...
2020-11-1632 minThe Same 24 Hours
The Same 24 HoursSarah Centrella: #FutureBoardsSarah Centrella's book, Hustle Believe Receive, tells the story of: "How I went from a newly single mom with nothing, who was relying on state aid to survive, to an executive of a software company, to a woman living her wildest dreams.  It’s real, raw and uncensored advice that works."   Check out just a few of the amazing moments I've manifested since 2009 through using my #HBRMethod and my #FutureBoards."  Follow Sarah: https://www.sarahcentrella.com  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https...
2020-11-1231 minThe Same 24 Hours
The Same 24 HoursHal Elrod: The Miracle Morning Hal Elrod made it his mission in life is to Elevate the Consciousness of Humanity, One Person at a Time. While that begins at home with my family, it has grown into a global movement through my book THE MIRACLE MORNING -- which has been translated into 37 languages and sold over 2.5 million copies. From there, it became one the fastest-growing and most engaged online communities in existence, The Miracle Morning COMMUNITY. Now, the story is being told in a full-length Miracle Morning MOVIE, which goes beyond the book, showing you how ordinary people are doing the...
2020-11-0340 minThe Same 24 Hours
The Same 24 HoursLeesa Renee Hall: Unconscious Bias and #StumblingBravelyLeesa Renee Hall is an anti-bias facilitator and tour guide who has helped over 62,000 leaders with quiet, gentle, and highly sensitive personalities go on an Inner Field Trip™ to explore their unconscious biases so they protect their energy, stand on the side of justice, and become better ancestors. Follow Leesa Renee Hall: Instagram: https://instagram.com/leesareneehall  www.innerfieldtrip.com ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsens...
2020-11-0249 minThe Same 24 Hours
The Same 24 HoursAdam Davidson: The Passion Economy & Why It Matters to YOUToday we are talking PURPOSE and PASSION and that job you hate (oh yeah... that).  But also this TIME and CRISIS.  Big topics and big inspiration today.   Adam Davidson is co-founder and CEO of Three Uncanny Four Productions. Davidson has been part of the podcast industry almost as long as its existed. He co-founded NPR’s Planet Money and led the show for its first several years and served as senior podcast strategy advisor to the leaderships of NPR, the NY Times, and The New Yorker Magazine. He co-created and co-hosted the Gimlet Media podcast, Surpr...
2020-10-2940 minThe Same 24 Hours
The Same 24 HoursArielle Estoria: Poetry, Space and GraceHaving started in the competitive slam world of Spoken Word poetry in 2012, Arielle then branched out as a freelance contracted poet in 2015. Arielle has shared her work through spoken word and themed keynote talks with companies such as Google, Sofar Sounds, Lululemon, Dressember, Tedx, the SKIMS campaign by Kim Kardashian and more. She has consecutively emceed annual conferences such as, Yellow Conference for creative and entrepreneurial women, Hair Camp a conference for Hairstylists in the industry and Anchored in Love, for teenage girls featuring surfer Bethany Hamilton. Arielle has lead writing, social media and self-acceptance workshops in various settings...
2020-10-2129 minThe Same 24 Hours
The Same 24 HoursHildie Dunn: On Being the Author of Your LifeA special guest today- MY coach, Hildie Dunn. Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge. ======================================== Get...
2020-10-2144 minThe Same 24 Hours
The Same 24 HoursAllyson Byrd: The Profit AcceleratorAllyson Byrd is also known as the Profit Accelerator™ and she is celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners.    Today, her and her team executive produce exclusive virtual membership communities for influencers with online audiences over 1 million in reach. Allyson’s clients generate a collective $33 million-plus in sales revenue annually.    She and her team have coached 7500 entrepreneurial leaders to create $260 MILLION in NEW revenue over the past 9-years.   You’ll be able to hear more of Allyson’...
2020-10-0531 minThe Same 24 Hours
The Same 24 HoursNatalie Jill: Age in Reverse & Level Up Your LifeNatalie Jill is a Fat Loss Expert turned high performance coach who is changing conversations around age, potential and possibility! At age 49, she herself has rebuilt and created everything from nothing three times over! She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES. Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as...
2020-09-3034 minThe Same 24 Hours
The Same 24 HoursHeather Monahan: Boss in HeelsHeather Monahan is a best-selling author, keynote speaker, TedX speaker, Executive Coach and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018. Heather’s new book Confidence Creator shot to #1 on Amazon’s Business Biog...
2020-09-3027 minThe Same 24 Hours
The Same 24 HoursKen Coleman: The Proximity PrincipleThe Proximity Principle is VERY applicable to giving anyone an edge in finding a job/ connecting to the right people/ or maximizing their potential in their current role. Ken Coleman is the #1 national bestselling author of The Proximity Principle, the nationally-syndicated radio host of The Ken Coleman Show and Ramsey Personality. Pulling from his own personal struggles, missed opportunities and career successes, Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a caller-driven career show that helps people...
2020-09-2834 minThe Same 24 Hours
The Same 24 HoursDr. BJ Miller: On the End of Life in These Trying TimesWith immense gratitude, Dr. BJ Miller returns to the podcast. Dr. Miller is an end-of-life palliative care physician and the founder of the new online palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/   Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine. A native of Chicago, Miller studied art history as an...
2020-09-2533 minThe Same 24 Hours
The Same 24 HoursBrit Baron: Worth ItBrit Barron grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her full potential. All that changed when she met a girl named Sami, fell in love, and chose to leave behind those narrow boundaries in favor of a fuller and more vibrant life. In her new book, Worth It, Brit tells her story to inspire all of us to overcome our own fears--the kinds of fears...
2020-09-2336 minThe Same 24 Hours
The Same 24 HoursCamille Styles: Live Life Like You Mean ItWhat does intentionality mean? Presence? Transitioning from one space in your life to another? Camille Styles knows this world well. Camille’s passion is inspiring others to live a happy and healthy life – and convincing them that everyday moments are worth celebrating. Camille is the author of bestselling book, Camille Styles Entertaining, and proud mama to Phoebe and Henry. She loves massaged kale and coffee ice cream in equal measure, and although she dreams constantly of the beach, she’s thrilled to call sunny Austin, Texas home. For everyone who aspires to a life well-lived—a life t...
2020-09-2332 minThe Same 24 Hours
The Same 24 HoursPeaches Ain't Pink: Meet the Peaches 🍑  Subscribe, Rate and Review the new show! iTunes:   Follow Peaches: Instagram: https://instagram.com/peachesaintpink ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram...
2020-09-1811 minThe Same 24 Hours
The Same 24 HoursChris Hogan: Be Angry about Your Debt... then Get InspiredChris Hogan is a two-time #1 national best-selling author, financial expert and host of The Chris Hogan Show. He is the author of Retire Inspired and Everyday Millionaires, which is the largest study of millionaires ever conducted. Since 2005, Chris has served at Ramsey Solutions, where he gives practical money advice on retirement, investing and building wealth. Follow Chris on Twitter, Instagram, and Facebook or online at chrishogan360.com.   Follow Chris Hogan Website: https://chrishogan360.com Instagram:  https://www.instagram.com/chrishogan360/  ======================  Request to Join the...
2020-09-1526 minThe Same 24 Hours
The Same 24 HoursWill Turner: Age is Only a Number | 105 Iron Distance Races in 2 Years... Starting at Age 60In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the process in 2019, at the age of 61. In total, he completed 105 Ironman distance triathlons. All at the ripe age of 60 and 61 respectively. His accomplishment was the pinnacle of a 25 year journey into the sport of triathlon. But Will is the first to point out that he is not a gifted athlete; only a stubborn and determined one. He has "failed" himself forward and experienced countless transformational lessons along...
2020-09-151h 04The Same 24 Hours
The Same 24 HoursStephanie Kelly: Fitness, Change and Body ImageA powerful inspiration in this one Stephanie Kelly. If you think you can't rebound, bounce back or get motivated - listen to this one.    Follow Stephanie on Instagram: https://www.instagram.com/stephanie_j_kelly/  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood...
2020-09-0855 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Suffering... and How It Is NonsenseNotes on Nonsense: Suffering is Nonsense. The newest NoN episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of  The Year of No Nonsense.  The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triath...
2020-08-1916 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: "Why" is NonsenseAsking the right questions. Notes on Nonsense: "Why" is Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of her book, The Year of No Nonsense.  The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qW...
2020-06-2708 minThe Same 24 Hours
The Same 24 HoursTyreek Moore: Three Things We Can Do Now about EqualityTyreek Moore and Meredith Atwood in conversation about equality. Tyreek joined the Handel team to lead the Sports Division. He has over 20 years of management and business experience in both public and private sectors. He supports sports industry professionals in maximizing potential by raising their personal integrity. Tyreek believes when everyone is holding themselves accountable, and an entire organization is in alignment, the results are profound and extraordinary. As a coach with Handel Group Tyreek helps his clients acknowledge and leash the traits that are preventing them from attaining their goals.  His experience and proficiency in...
2020-06-1154 minThe Same 24 Hours
The Same 24 HoursLatrese Kabuya: Using Our Voices to Combat RacismLatrese Kabuya and Meredith Atwood in conversation about racism  She writes, "I have a BA in Organizational Leadership from MidAmerica Nazarene University. I am also a Clinical MSW student at the University of Kansas. For over 20 years I have been a professional skin care and makeup artist. I have freelanced for major beauty companies as well as worked as a makeup artist for several celebrities. As an Empowerment Coach I have been a featured speaker on a local radio show. My segment is called, “Motivation Monday with Latrese.” I enjoy and am committed to give...
2020-06-081h 18The Same 24 Hours
The Same 24 HoursDr. Howard Wetsman: On Ending Addiction in AmericaHoward Wetsman, MD is an Addiction Psychiatrist who has pioneered the treatment of addiction as a primary complex biological illness regardless of reward involved. He has been using genetics to guide the treatment of patients for over 10 years in various capacities. He currently blogs at genedsystems.com and medium.com and has a web series on YouTube called Ending Addiction. Follow Dr. Howard Wetsman: Twitter: https://twitter.com/addictiondocMD  Website: https://genedsystems.com/  Medium: https://medium.com/@addictiondocMD  “The drug isn’t the agent that causes addiction”- Dr. Howard Wets...
2020-05-0456 minThe Same 24 Hours
The Same 24 HoursMick Dudley: On Strength, Community, and the Truth: You are Not AloneMick Dudley, coach at CrossFit Tilt, shares his story of hitting the proverbial "rock bottom," what changed and how we can find power and good on the other side of struggle... most of all, the message: YOU are NOT alone. Heart-warming and honest.  www.CrossFitTiltII.com Follow Mick: Instagram: @MickDuos / @CrossFitTilt =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to...
2020-04-2252 minThe Same 24 Hours
The Same 24 HoursTony Hawk Live Podcast with Meredith AtwoodTony Hawk, the Birdman, is back on the Same 24 Hours Podcast - this time in a live format (video to post later on YouTube). We got some great questions from people, including many awesome kiddos, and had a great discussion. A big thanks to Tony for his heart, soul and kindness.  The last minute of the podcast is priceless.  Learn more about the Tony Hawk Foundation:  https://tonyhawkfoundation.org  Follow Tony everywhere:  @TonyHawk Limited Edition Prints: https://shop.tonyhawkfoundation.org/products/tony-hawk-autograph-to-support-the-tony-hawk-foundation-and-direct-relief Listen in to hear Tony Hawk answer all th...
2020-04-1554 minThe Same 24 Hours
The Same 24 HoursOvercoming Food Nonsense with Brooke Randolph on the Daily Community MeetupBrooke Randolph of Sober & Hungry - y'all a mind-blowing episode about food. NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Boo...
2020-04-101h 19The Same 24 Hours
The Same 24 HoursCeleste Yvonne on the Daily Community Meetup for 4/9Today's Special Guest is Celeste Yvonne of TheUltimateMomChallenge.com  NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The...
2020-04-0945 minThe Same 24 Hours
The Same 24 HoursDr. BJ Miller: Practical Advice for Living Life and Facing DeathToday's Special Guest is Dr. BJ Miller, an end-of-life palliative care physician. He is the founder of the palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/   Watch his famous TED Talk here.  You can buy his book here. You can watch the YouTube replay here. Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art...
2020-04-081h 01The Same 24 Hours
The Same 24 HoursDaily Community Meetup 4/7 with Samra ZafarToday's Special Guest is Samra Zafar: After escaping a decade of abuse living as a child bride in Canada, Samra Zafar became an award-winning internationally renowned speaker, and bestselling author, who advocates for human rights, equity, mental health. Her book, A Good Wife: Escaping The Life I Never Chose, is a bestseller and named among Washington Post's Top 10 Books of 2019, and it is soon being adapted to a TV series.   Her work has been extensively featured in global media and her speaking portfolio includes three TED Talks, and many leading non-profits, corporations and universities around the world.   Her tir...
2020-04-071h 10The Same 24 Hours
The Same 24 HoursDaily Community Meetup 4/6 with Mirna Valerio "The Mirnavator"The Special Guest today is Mirna Valerio - ultra runner and author. NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Boo...
2020-04-0655 minThe Same 24 Hours
The Same 24 HoursDaily Community Meetup 4/5 with Gerry Halphen (The Coach Formerly Known as Monster)The Special Guest today is Gerry Halphen - my very first triathlon coach, and the SPARK moment setter. Go back to EPISODE ONE (yes, really) of this podcast for an episode on Heart Rate Training.  NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  ...
2020-04-061h 10The Same 24 Hours
The Same 24 HoursDaily Community Meetup 4/3 with Cory Muscara: Stop Missing Your LifeThe Special Guest today is Cory Muscara. NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year...
2020-04-0358 minThe Same 24 Hours
The Same 24 HoursDaily Community Meetup 4/2 with Crystle LampittThe Special Guest today is Crystle Lampitt. NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year...
2020-04-021h 00The Same 24 Hours
The Same 24 HoursDaily Community Meetup 4/1 with Jairek Robbins: Body, Emotions, Mindset, SoulThe Special Guest today is Jairek Robbins. This was truly an inspiring interview. Video replay here. NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== 
2020-04-0157 minThe Same 24 Hours
The Same 24 HoursDaily Community Meetup 3/30 with Dr. Sasha HeinzThe Special Guest today - Dr. Sasha Heinz. NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Y...
2020-03-311h 06The Same 24 Hours
The Same 24 HoursDaily Community Meetup 3/29 with Mike Reilly (Again!)The Special Guest today, Mike Reilly - the Voice of IRONMAN.  He returns for a second helping!  Watch the VIDEO REPLAY on YouTube! NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coac...
2020-03-3055 minThe Same 24 Hours
The Same 24 HoursDaily Community Meetup for 3/28 with Nir EyalThe Special Guest today, Nir Eyal, author of Indestractable. Watch the VIDEO REPLAY on YouTube! NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/
2020-03-2955 minThe Same 24 Hours
The Same 24 HoursDaily Community Meetup for 3/27 with Anna Woods, SheStrengthWatch the VIDEO REPLAY: https://youtu.be/85ung2vj_oM    The Special Guest today, Anna Woods of SheStrength.  NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co...
2020-03-2759 minThe Same 24 Hours
The Same 24 HoursDaily Community Meeting for 3/25 with Tricia Huffman (@YourJoyologist)Watch the VIDEO REPLAY:  https://youtu.be/33-z1gQFFM8 The Special Guest today, Tricia Huffman -Your Joyologist.  Find more from Tricia @yourjoyologist www.yourjoyologist.com Get her daily inspirations App #ownyourawesome in the App Store https://yourjoyologist.com/app/ Shop her slightly sassy affirmation based product line  https://shop.yourjoyologist.com   NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and revi...
2020-03-2652 minThe Same 24 Hours
The Same 24 HoursDaily Community Meetup 3/24 with Pilar Gerasimo "The Healthy Deviant"Watch the VIDEO REPLAY: https://youtu.be/U6Gp6FBBbMg The Special Guest today, Pilar Gerasimo, author of the new book The Healthy Deviant. You can listen to her recent podcast with me here. The incredible Anthony Malone led us in a powerful meditation at the start.  You can listen to Anthony on a way back episode of the podcast, and find him at https://www.paperplaneyoga.com  NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  T...
2020-03-2556 minThe Same 24 Hours
The Same 24 HoursDaily Community Meetup 3/23 with Mike Reilly - the Voice of IRONMANWatch the VIDEO REPLAY: https://youtu.be/hy7217yZTG0  Mike Reilly - triathlon's favorite voice was on the Daily Community Meetup on Monday, 3/23! NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coac...
2020-03-231h 05The Same 24 Hours
The Same 24 HoursDaily Community Meetup 3/22 with Britt FrankToday's Special Guest: Britt Frank, psychotherapist and trauma specialist NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: Th...
2020-03-2355 minThe Same 24 Hours
The Same 24 HoursDaily Community Meetup 3/21 with Emily Lynn PaulsonToday's Special Guest: Emily Lynn Paulson and Christina Roberts (leading us in the meditation). NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy...
2020-03-2252 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Free Rides are NonsenseNotes on Nonsense: Free Rides are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense. The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp...
2020-02-2520 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: A Small Rant + Binge Eating is NonsenseNotes on Nonsense: Binge Eating Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense. The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp ...
2020-02-1012 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Expectations are NonsenseNotes on Nonsense: Expectations are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense. The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp ...
2020-01-2112 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Reviews are NonsenseNotes on Nonsense: Reviews are Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense. The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp ...
2020-01-1616 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Self-Care is NonsenseNotes on Nonsense: Self-Care is Nonsense. The newest weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the new book, The Year of No Nonsense. The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp ...
2020-01-0716 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Publication Day is NOT NonsenseNotes on Nonsense: Publication Day! It's FINALLY here! In this episode, Jessica Gore of Moon 40 Marketing interviews Meredith Atwood about all the things. The mic is flipped, the nerves are real, and publication day is here. The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The...
2019-12-1753 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Talking about ProcrastinationNotes on Nonsense: Talking About Procrastination A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, The Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social:
2019-12-1215 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Holidays are HardNotes on Nonsense: Holidays are Hard A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web...
2019-12-0320 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Positive Vibes are BSNotes on Nonsense: #PostiveVibes are Bullshit A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, The Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: ...
2019-11-2715 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Kids are (Really) Bullsh*tNotes on Nonsense: Just kidding, it's called Resolutions are Bullshit A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast...
2019-11-2117 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Mondays are Bullsh*tNotes on Nonsense: Mondays are Bullshit A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: ...
2019-11-1813 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Destinations are Bullsh*tNotes on Nonsense: Destinations are Bullshit A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: ...
2019-11-1113 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Hair Color is Bullsh*tNotes on Nonsense:  Hair Color is Bullshit A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: W...
2019-11-0410 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Rock Bottom is Bullsh*tNotes on Nonsense:  Rock Bottom is Bullshit A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: W...
2019-10-3016 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Detoxing is Bullsh*tNotes on Nonsense: Detoxing is Bullshit A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web...
2019-10-2112 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Weekends are Bullsh*tNotes on Nonsense: Weekends are Bullshit A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web...
2019-10-1414 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Audio Books are Bullsh*tNotes on Nonsense: Audio Books are Bullshit A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: ...
2019-10-0815 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Numbers are Bullsh*tNotes on Nonsense: Numbers are Bullshit A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web...
2019-10-0113 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Subtitles are Bullsh*tNotes on Nonsense: Subtitles are Bullshit A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web...
2019-09-2615 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Doing the Easy Thing is Bullsh*tNotes on Nonsense: Doing the Easy Thing is Bullshit A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Soci...
2019-09-1911 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Wagons are Bullsh*tNotes on Nonsense: Wagons are Bullsh*t A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: ...
2019-09-1212 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Kids are Bullsh*tNotes on Nonsense: Kids are Bullsh*t A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: ...
2019-09-0515 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Waiting is Bullsh*tNotes on Nonsense: Waiting is Bullsh*t A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: ...
2019-09-0212 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: FOMO is Bullsh*tNotes on Nonsense: FOMO is Bullsh*t A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: ...
2019-08-2116 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: People Pleasing is Bullsh*tNotes on Nonsense: People Pleasing is Bullsh*t A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social...
2019-08-1516 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Hard is Bullsh*tNotes on Nonsense: Hard is Bullsh*t A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, The Year of No Nonsense ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social...
2019-08-0715 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Other People are Bullsh*tNotes on Nonsense: Other People are Bullsh*t A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social...
2019-07-3018 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Repetition is King (and also Bullsh*t)Notes on Nonsense: Repetition is King (and also Bullshit) A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Socia...
2019-07-2414 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Someday Soon is Bullsh*tNotes on Nonsense: Someday Soon is Bullshit. A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: W...
2019-07-1817 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Nose Rings are Bullsh*tNotes on Nonsense: Nose Rings are Bullshit. A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: We...
2019-07-1112 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Being Stuck is Bullsh*tNotes on Nonsense: Being Stuck is Bullshit. A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: W...
2019-07-0613 minThe Same 24 Hours
The Same 24 HoursNotes on Nonsense: Motivation is Bullsh*tNotes on Nonsense: Motivation is Bullshit. A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense   ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social:
2019-06-2813 minThe Same 24 Hours
The Same 24 HoursI Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018*Listener Warning* - Some Language, some sensitive, potential-triggering topics about body image, race, eating disorders, and transitioning.  *Audio Quality: Because this was a LIVE event, some audio discrepancy exists. We cleaned it up the best possible, but thanks for understanding that there are swings in the sound quality and volume in order to keep some of the audience content. An intimate talk with Meredith at the Outspoken Summit, November 2018 on I Hate This Amazing Body.  (Note: Edited for content and length, removing audience feedback (due to low quality), and overall audio enjoyment quality.)
2019-02-2441 minThe Same 24 Hours
The Same 24 HoursYou Can Change Your 24 Hours with Meredith AtwoodA little update from your host, Meredith Atwood, on the future of "The Same 24 Hours," what's coming, "The Year of No Nonsense," and more. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: @Meredith.Atwood ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================  Wa...
2018-10-0305 minThe Same 24 Hours
The Same 24 Hours58: James Lawrence: The Iron Cowboy50 Iron distance races, 50 states, in 50 days. Meredith and James talk about some of the ups and downs of this incredible journey, the TEN YEARS of hard work that happened LONG before the 50-50-50, and Meredith asks him ONE question that he has NEVER been asked before.  Repeatedly mocked for choosing a goal so big, Lawrence took on the challenge of doing 50 Ironman races, in 50 consecutive days, through all 50 US States. His journey will make you laugh, cry and possibly squirm in your seats in disbelief. James lives with his wife, Sunny, and their five children in U...
2018-01-1248 minThe Same 24 Hours
The Same 24 Hours33: David Dillard-Wright: Meditation and A Mindful LifeMeditation. Head space. Calm. Om. OMG! This is THE Elephant in the Room for Meredith Atwood: the topic of meditation. And yes, that's MEDITATION, not MEDIATION, for the lawyers out there. How DO we find time to start this practice? How does sports play a roll? What is moving meditation? All of these things are covered in this episode. David Dillard-Wright, PhD teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition o...
2017-08-1849 minThe Same 24 Hours
The Same 24 Hours26: Kyle and Brent Pease: Ironmen Times ThreeBro. If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN Boulder. Check out their full story on Episode 4 -(https://thesame24hours.podbean.com/e/4-the-pease-brothers/) They are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, a...
2017-06-3048 minThe Same 24 Hours
The Same 24 HoursKyle & Brent Pease: Together We WheelHe's not heavy, he's my brother. If you think you can't do something, then think again. Kyle and Brent Pease are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon). In this heart-warming and inspiring podcast, Meredith Atwood sits down with the brothers in a story that will...
2017-04-221h 26The Same 24 Hours
The Same 24 HoursGerry Halphen: Heart Rate TrainingHeart rate and such. Have Heart! Meredith Atwood sits down with Gerry Halphen in her first solo podcast. Gerry Halphen is an IRONMAN athlete (IRONMAN and IRONMAN 70.3 World Championship qualifier and competitor), coach, catalyst, life-changer and friend to talk about the burning (or should we say “beating”) question: “Why do we REALLY care about heart rate training?”  Gerry was the man behind the infamous “Spark” that changed Meredith A’s life back in 2009.  A heart-warming episode with a good soul, it’s always a joy to tell old tales, think about new goals and keep things real with the Coach Form...
2017-04-2145 min