Shows
Health Her WayHealth Her Way Recap #2: Top Takeaways from our GuestsIn this recap episode of Health Her Way, we’re wrapping up the season by highlighting the most noteworthy health insights from our last six episodes. Tune in as we revisit key takeaways, practical guidance, and lessons shared by our incredible female experts. We’ll be back with brand-new episodes in 2026, but until then, if one of these topics sparks your interest, be sure to check out the full episode for the complete conversation. Have a topic you’d like us to cover? Connect with us! Facebook: Covenant Health Instagram: @co...
2025-11-0535 minHealth Her WayWrapped Up in It All: Managing Stress and Expectations During the HolidaysThe holidays are approaching – and while they can be the most wonderful time of the year, they can also come with a load of stress. In this episode, we’re getting real about what makes this season so overwhelming for women and how to protect your peace without losing the joy. Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor Kara Pepper for a conversation about emotional labor, family dynamics, financial pressure, grief, and the invisible weight women carry during the holidays. Kara shares practical tips for setting boundaries, recognizing burnout, and nav...
2025-10-2227 minHealth Her WayYour Sick Season Survival Guide: What to Do, What to Watch For and How to Stay WellIt’s that time of year. Everyone’s sniffling, coughing, and trying not to catch whatever’s going around. We’re talking all things sick season – how to stay well, when it’s time to visit your doctor, and how to care for yourself and others when the germs hit. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Aubrey Rodriguez, a family nurse practitioner at Covenant Health’s HealthPlus Clinic, to share practical advice for navigating cold and flu season, protecting yourself and your household, and debunking common wives’ tales about staying healthy. Dr. Aubrey Rodrigu...
2025-10-0826 minHealth Her WayHormones, Cortisol, and Hidden Disruptors: Understanding Your Endocrine SystemYour hormones are running the show when it comes to your mood, metabolism, and more. Join us as we break down how your endocrine system works, what throws it off, and how you can help keep these chemical messengers in balance through every stage of life. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Ramya Undamatla, endocrinologist at Covenant Health for a deep dive into the endocrine system and its vital role in women’s health. From stress and cortisol to thyroid function, exercise and exercise, and endocrine disruptors, Dr. Undamatla shares practical way...
2025-09-2432 minHealth Her WayGLP-1 Medications and Weight Loss: Risks, Rewards, and RealitiesWeight loss can feel like an uphill battle for women, especially as hormones shift with age. Join us as we dive into the buzz around GLP-1 medications—their risks, rewards, and the truth about rapid weight loss. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Ramya Undamatla, endocrinologist at Covenant Health, to break down what GLP-1 medications like Ozempic and Wegovy were originally designed for—managing type 2 diabetes—and how they’ve evolved into a popular option for weight management. Dr. Undamatla shares insights on how these medications work, who they’re appropriate fo...
2025-09-1036 minHealth Her WayThe Skin You’re In: Everyday Care, Injectables, and Treatments That WorkSkincare isn’t one-size-fits-all. Join us as we talk about what really works, from everyday routines to advanced treatments that go beneath the surface. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Chasidy Marquis, certified family nurse practitioner at Lubbock Dermatology and Skin Cancer Center, to talk about all things skin health. We explore everything from foundational skincare routines to advanced treatments like Botox, fillers, and microneedling. Chasidy breaks down the difference between aesthetic and medical uses of injectables, explains how facial treatments can rejuvenate your skin, and offers practical advice for women on their ski...
2025-08-2737 minHealth Her WayThe Mind-Body Connection: How Mental Health Shapes IntimacyHow does your mental well-being shape your physical intimacy? The connection between our minds and bodies goes deeper than you might think. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor, Kara Pepper, for a conversation about how mental health influences physical relationships and intimacy. From anxiety and depression to trauma and self-esteem, Kara shares insights into how emotional wellness can either strengthen or strain our closest connections and offers guidance and tools to foster healthier, more fulfilling intimate relationships. One of those tools? A simple but...
2025-08-1323 minHealth Her WayMaking Sense of Migraines: Hormones, Aura, and Hidden RisksMigraines aren’t just a bad headache. They’re a full body experience that can derail your day and disrupt your life. Join us as we discuss this neurological condition affecting nearly one in five women. In this episode, Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Health Neurologist Dr. Katie Hendley to discuss migraines, a neurological condition that affects nearly one in five women. As both a physician and someone who experiences migraines herself, Dr. Hendley offers a personal and professional perspective on what defines a migraine, how it differs from a typical headach...
2025-07-3021 minHealth Her WayGut Feeling: The Path to a Happier, Healthier GutYour gut might be controlling more than just digestion. It could be affecting your mood and energy levels. Tune in to discover tips for nourishing your gut and learn why it just might be the key to unlocking a healthier, happier you. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Jordyn Dalby, nurse practitioner at Lubbock Digestive Disease Associates, to explore the essential role gut health plays in women’s overall health. From common digestive issues to the latest trends in gut health, Jordyn breaks down what you need to know to support your system nat...
2025-07-1627 minHealth Her WayHealth Her Way Recap: Top Takeaways from Our GuestsIn this special recap episode of Health Her Way, we’re looking back at the incredible conversations we’ve had with our expert guests so far. From overarching lessons to eye-opening statistics, we’re highlighting the key takeaways we’ve learned along the way. Whether you’re new to the podcast or have been with us from the start, this episode is a great way to revisit the most impactful moments from each of our guests. If you’re interested in diving deeper into a specific episode, be sure to check out the full episode for the complete conv...
2025-07-0233 minHealth Her WayMore than a Period Problem, Part 2: The Truth About EndometriosisPainful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit. In Part 2 of this two-part series, we’re joined again by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to unpack the truth about endometriosis, a condition that impacts many but is often misunderstood and difficult to diagnose. She dives into the signs, treatment options, and how endometriosis can impact fertility and everyday life. Dr. Phy Bio: Dr. Jennifer Phy is board certified in Obstetrics and Gynecol...
2025-06-1824 minHealth Her WayMore than a Period Problem, Part 1: The Truth About PCOSPainful periods, trouble getting pregnant, and hormonal chaos might not just be bad luck. PCOS or endometriosis could be the culprit. In Part 1 of this two-part series, we’re joined by OBGYN and Reproductive Endocrinology and Infertility Specialist Dr. Jennifer Phy to dive into Polycystic Ovary Syndrome (PCOS), a condition that impacts 1 in 9 women but is often misunderstood or overlooked. From irregular cycles and fertility challenges to acne and insulin resistance, Dr. Phy unpacks what PCOS really is, how it impacts hormonal and metabolic health, and what steps women can take to manage symptoms and advoca...
2025-06-1824 minHealth Her WayWhat Your Genes Can Tell You: Unlocking Health Insights Through Genetic TestingThey say, "knowledge is power" and there may be no truer statement than when it comes to your health. Join us as we dive into the world of genetic counseling and explore how expert guidance can empower individuals with crucial insights about their genetic health and future planning. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Julie Beasley, oncology genetic counselor at Covenant Health’s Joe Arrington Cancer Center, to discuss the role of genetic testing and counseling in guiding cancer risk, prevention, and care, as well as a range of other conditions. Whether you’re na...
2025-06-0419 minHealth Her WaySoak Up the Sun...Safely: Your Guide to Skin Cancer PreventionMany of us love soaking up the sun, but did you know melanoma, the most dangerous form of skin cancer, is becoming increasingly common? Even if you feel invincible now, early detection and prevention are key to maintaining healthy skin. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Nurse Practitioner Stacy Hughes to discuss what you need to know about skin cancer. They dive into the different types, the most common (and surprising) risk factors, practical prevention tips you can start using today, and more. Stacy Hughes, NP, Bio: Stacy Hughes is...
2025-05-2126 min
Health Her WayHeart to Heart: What Every Women Should Know About Heart HealthHeartbreak hurts but it won't kill you. But a heart attack might. With heart disease being the leading cause of death in women and often diagnosed later than in men, it's crucial to protect your heart health. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Haley Hughston, cardiologist at Covenant Health, to discuss the often-overlooked topic of heart health in women and why it matters at every age. From warning signs and risk factors to the impact of pregnancy, diabetes, and even stress, Dr. Hughston breaks down what women need to know to protect t...
2025-05-0730 min
Health Her WayStrengthening from Within: Understanding Your Pelvic FloorDescription: Leaking when you laugh? Pain during intimacy? It’s more common than you think, but it’s not normal. Your pelvic floor might be trying to tell you something. Join us to discover why this hidden powerhouse is key to every woman’s health. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dallas Jordan, pelvic health physical therapist at Covenant Health, to discuss the importance of pelvic floor health. Dallas shares her expertise on the function of the pelvic floor, common signs of dysfunction, and practical tips for strengthening and maintaining t...
2025-04-2325 min
Health Her WayBeauty Sleep: How to Reclaim Rest in a Restless WorldWe all wish we had the recipe for the perfect night's sleep. With all the trends circulating on social media, it’s hard to know what really works. Let’s uncover the best practices for waking up feeling truly rested and refreshed. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Katie Hendley, neurologist at Covenant Health, to discuss common sleep disorders in women, share practical tips for achieving better sleep, and explore the latest trends in sleep health. You’ll also hear insights into the best sleep practices and routines to help you wake up refre...
2025-04-0927 min
Health Her WayShifting the Standard: Breast Cancer Doesn’t Just Impact Older WomenMost of us know someone who has faced breast cancer, and it's common to think, "That's not a concern for me right now." However, with a growing number of young women receiving this diagnosis, it's time to start being more aware and proactive about breast health. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Darla Porter, a nurse practitioner in medical oncology at Covenant Health’s Joe Arrington Cancer Center, to discuss the rising cases of breast cancer in younger women. We’ll explore the importance of early detection, when to start getting mammog...
2025-03-2622 min
Health Her WayFrom Panic to Peace: Taking Control of Anxiety Before it Controls YouAnxiety can feel like a storm cloud always looming over you, affecting not just your mind but also your relationships and everyday life. But what if you could understand it better and learn ways to manage it effectively? In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Children’s Senior Mental Health Counselor, Kara Pepper, to break down anxiety and offer real ways to manage it. From understanding triggers to practical coping strategies, Kara shares expert advice to help you find calm in the chaos. Tune in for an insightful and empowering conversation on n...
2025-03-1219 min
Health Her WayHealth Her Way: Empowering Women’s Wellness, One Insight at a TimeWe’ve all been there—sitting in the doctor’s office, nodding along as the physician explains our illness or injury. While we smile and say, “Nope, no questions,” we still walk out of the office with a furrowed brow because, despite saying we understood what was going on with our bodies, we really don’t. Welcome to "Health Her Way," a podcast created for women, by women, to help you take charge of your health with confidence. In this introductory episode, hosts Meredith Cunningham and Brooklyn Elbert share their vision for the podcast and what you can e...
2025-03-1202 min