Shows
Shine on YouA Dose of Wanderlust 🥾 with Meredith EwensonOn this podcast episode, we have an expansive conversation with outdoor enthusiast @meredithewenson 🌄 for your listening enjoyment!Meredith is the creator of Mindfulness in the Outdoors offering online inspiration, practical resources & in person excursions all to support you with connecting to nature in an approachable & inspired way🌿 Her IG page is so satisfied to the wanderlusty SOUL. Think raw nature beauty meets practical preparedness for adventure!Meredith is sharing SO much with us on overcoming our fear/blocks that keep us from exploring the unknown & practical tip to taking time with nature -even in small mindfu...
2023-11-1353 min
Cabin CulturePigeon on a Power Line l Meredith Ewenson (@meredithewenson)Meredith Ewenson is a nature advocate, group travel planner, content creator and a whole lot more. She’s been in the marketing/PR/Social media space for 15 years, as well as a yoga and meditation teacher for 10 years. She works daily to share the benefits of getting outdoors and practicing mindfulness in nature, and on this episode of the podcast we talk about all of this. Basically, we have an entire conversation about cabin culture that doesn’t involve any cabins... but DOES involve ways to integrate cabin culture into your daily life to reduce stress and increase your cons...
2023-10-251h 01
Daily Re-Grounding PodcastThe Individuality of Human Design with Lucy van der RietIn this episode we chat about:Human Design as Spirituality meets ScienceThe "Science of Differentiation"Unbecoming the things we were conditioned to think & beThe basics of Human Design - Energy types, Strategy, & AuthorityAlignment, Self Acceptance, & Living in your TruthThe nuance of your personal chart, beyond your Energy TypeThe life-changing benefits of knowing the Human Design of your kids & family membersThe ripple effect of individualityHow to apply Human Design to your Work, Creativity, & CareerThe Magnetism of Living your Human DesignEnergetic Discernment & absorbing other people's Energy - "Is this mine to hold?"How Lucy uniquely works with clients using Human...
2022-08-2551 minDaily Re-Grounding PodcastAuthenticity, Intuition, & Discernment with Krista Ripma of Authentic AudienceIn this episode we chat about:Her approach of aligning strategy & intuition when it comes to serving clientsThe story of how she intentionally built her marketing business on pillars of authenticity & connection in a world of hustle & grindHow paid advertising can be the most authentic investment in connecting with your true audienceKrista's journey of exercising discernment in business while moving through a challenging pregnancyThe scary, but necessary decision to do the "hard right thing"The relationship between your health & the health of your businessKrista's favorite ways to re-ground & cleanseHer simple, healing connection with Nature during pregnancyHer deepest desire...
2022-06-221h 12Daily Re-Grounding PodcastWhy I Love Working with CreativesIn this episode I chat about:How I define a "Creative"The one important thing I have in common with the Creatives I love working withMy revelation of how my seemingly disjointed background has actually created a beautiful business harmonyHow nature fulfills me as a human AND me as a CreatorWhy I love working with CreativesTending to my Creative harmonyHow I support Creatives (& how I don't)My desire for the new way I work with CreativesNature as your guide for sustainable & Creation that is true youLaunching & selling your products, offerings, & services as a Creative processWhere strategy meets energetics
2022-06-1619 minDaily Re-Grounding PodcastCreating Through the Frequency of Love with Spiritual Conduit & Artist, Delta VenusIn this episode we chat about:Creating through the Frequency of LoveHow she began creating & expressing her workTrust & Intuition in your Creative ProcessCreative output as an outlet for positive Mental HealthCultivating your own Intuitive Channel for your CreationsThe relationship between the Creator & the CreativitySurrender & the EgoTrusting that your work will take care of youHow she Harmonizes her Nervous System & CreativityThe Productivity & Inspiration of being in NatureThe Influence & Reclamation of her Lineage in her workEnergy PortraitsConnect with Delta Venus on Instagram at @DeltaVenus & on her website at deltavenus.art.Meredith Ewenson is a creative business...
2022-06-0953 minDaily Re-Grounding PodcastBecome an Outdoor Backpacking Badass with Allison Boyle of She Dreams of AlpineIn this episode we chat about:Not growing up in "outdoorsy" familiesThe importance of mindset & mindfulness as a beginner backpacker/hikerAllison's story of getting into backpacking & how her curiosity led her to starting her company, She Dreams of AlpineWorking with & through fearsReframing failureHow she prepared her mind & body before her recent hike of the Grand Canyon Rim to RimThe importance of big thinking as a business owner & coachHow getting into nature helps her exercise courage & braveryThe freedom of being self-sufficient with Navigation when outdoorsAllison's most favorite landscape to re-groundWhat nature has made possible for herHer signature Become an...
2022-06-021h 03Daily Re-Grounding PodcastEarth Pigments & Trusting Your Creativity with Lauren Sauder (Artist Series)In this Episode, we chat about:How Lauren began as a creative & an artistHer art as a form of storytelling & feeling of nostalgiaInspiration behind her latest collection, Desert GrassesCultivating mindfulness & reverence with natureHow to create earth pigments & her book "Geology of Color"Trusting your creative processThe influence of seasons on her creations & creative processLiving alongside your creativity"Success can look like how we feel"Lauren's most nourishing re-grounding practicesHer upcoming creative courseConnect with Lauren at laurensauder.com & on instagram at @lauren_sauder.More from Meredith:I create experiences for you to cultivate...
2022-04-2854 minDaily Re-Grounding PodcastPeace & Present Light with Abstract Artist, Jamie Orr (Artist Series)In this Episode, we chat about:Our common love of animals & collecting natureHow she began as a painter & artist as a young girlHer background in Psychology & using nature & art as therapyThe elements of nature that inspire her artwork & that she brings onto the canvasBringing peace into her process of painting & how she wishes her work make people feelA brief interruption from our animals - LOLCreating a sustainable, lifelong creative practiceThe inspiration for her current collection, Present LightConnect, purchase art, or initiate a commission with Jamie at jamieorrart.com & on instagram at @jamieorrart.I create...
2022-04-2144 minDaily Re-Grounding PodcastVan Life & Content Creation with Courtnie Hamel @courtandnateIn this Episode, we chat about:Court & Nate's story of building & moving into their vanTheir personal style of van livingThe importance of daily routines living in the vanHow they stay grounded living in a mobile spaceCourtnie's must-have (even if impractical) things to keep in the van to make it feel like a homeThe challenge of boundaries with social mediaCourtnie's journey with authenticity & non-negotiables as a content creator Their next van buildRaising & training their dog, Tonkins, in the van!Connect with Courtnie at courtandnate.com & on instagram at @courtandnate._________________________________The cart is now open for N...
2022-03-3147 minDaily Re-Grounding PodcastJoin me in Nature as Ceremony...This episode is a quick deep dive into my new program, NATURE AS CEREMONY – A 4-week virtual gathering for creatives & visionaries to re-ground into your true nature.In this solo episode, I share:The energetics & logistics of this programWho it's for (& who it’s not for ;)Why I created this programWhat this program includes exactly & what you can expectCart closes March 31.Program begins April 6.Learn more & join here!Website: meredithewenson.comInstagram: @meredithewenson
2022-03-2622 minDaily Re-Grounding PodcastEntering the Field of Creativity & Design with Jen Guihen of Wild Folk CreativeIn this Episode, we chat about:Jen's creative journey in the marketing, design, & advertising worldTrust in your creative capacityHer unique process of stepping into the field of her clients' business entities with reverence & respect as a conduit of creationReleasing the ego from the creation processHer practices to re-ground The ceremonial experience of her Bonfire Sessions with clientsBalancing the energetic/spiritual & practical/tangibleDisrupting your industry & shifting into your own creationThe power of community & social media & your attractor fieldConnect with Jen at jennaguihen.com/wildfolkcreative & on instagram at @jenguihen & @wildfolkcreativeagency_________________________________The cart is now open f...
2022-03-2457 minDaily Re-Grounding PodcastThe Potency & Practice of Breathwork & Somatic Awareness with Casey Von IderststeinIn this Episode, we chat about:What are Breathwork & Somatic Awareness & why they're potent practicesNature's ability to bring us to baselineWhat makes creating a spiritual practice "difficult"The power of our own embodimentInheriting breathing styles from our parentsHarnessing emotions in the body that manifest as pain & how breathing can helpHer favorite essential oil practices right now for nervous system regulation & BreathworkHer personal experience with Microdosing Psilocybin for deeper self-awarenessConnect with Casey at karmicwellness.com & on instagram at @karmicwellness_________________________________The cart is now open for Nature as Ceremony, a 4-week live gathering for creatives...
2022-03-171h 22Daily Re-Grounding PodcastElements of Rest with Mixed Media Intuitive Painter, Chanell Pinkney (Artist Series)This episode is a part of a short Artist Series where I chat with Abstract Artists who's work is not only inspired by nature, but often use actual organic materials found in nature in their art. In this Episode:Chanell's story to becoming an artistNature as her source of inspirationNavigating & honoring creative surge & stasisThe challenge & necessity in intentionally slowing downHer discovery of rock pigments & focused process for creating themCreative boundaries & balanceHer process of being an intuitive painterThe example nature sets as being unapologetic about productivityThe beauty of undisturbed natureThe inspiration (& lessons) from her upcoming collection, "Elements o...
2022-03-1048 minDaily Re-Grounding PodcastCreating an Earth-inspired Sanctuary with Abstract Artist, Molly Supplee (Artist Series)This episode is a part of a short Artist Series where I chat with Abstract Artists who's work is not only inspired by nature, but often use actual organic materials found in nature in their art. In this Episode:How I found Molly through instagramCreating an earth-inspired sanctuary The beauty of texture in nature & artHer unique style of using organic materials in her workHer rituals to transition into creation-modeWhat landscapes are inspiring her most right nowFinding beauty in the unexpectedCreating art as a mindfulness practice & reminder to slow downHer relationship with creativityHer next collection launchCo...
2022-03-0358 minDaily Re-Grounding PodcastCo-Collaborating True & Meaningful Work with Caitlin Hill of C&C ConsultingIn this Episode:Holding onto the nostalgia of natureThe connected story behind Citrus & CedarsA life (& business) surrounded by meaningPeeling back the layers to your business, asking why, & bringing it back to the basicsWorking with brands who move you through a sensory journeyThe importance of having aligned clientsThe intangible value of intuition in businessThe cross-section of timelessness, luxury, beauty, & natureStaying grounded in your vision as a pathway to manifestationConnect with Caitlin at citrusandcedars.com & on instagram at @citrusandcedars.___________Free Workshop with Meredith - Nature Nidra for Connection & Creativity on March 16 @ 7pm ET. Details...
2022-02-2441 minDaily Re-Grounding PodcastIn Process: Radical Refinement & Stepping InwardWelcome to Season 2 of the Podcast! In this solo riff with Meredith, she chats about:Practicing radical refinementStepping inward (vs. stepping back)Embodying your own practiceBeing in processFREE UPCOMING WORKSHOP - Nature Nidra for Connection & Clarity, an online experience to guide you back to yourself through nature using visualization to calm your nervous system & connect you with your innate creativity. Plus, we'll chat about a few key concepts to support your personal re-grounding practice & get a sneak peek at my new live offering, Nature as Ceremony. March 16 @ 7pm ET. Details & s...
2022-02-1713 minDaily Re-Grounding PodcastSlowing Down to Download, ROI of Nature, Power of Visualization, & Bringing Alive Your Most Grounded PlaceCustom Re-Grounding Meditations are now available for purchase! There are only 3 more left, click here for details. Cart closes this Friday, December 10 at 10pm ET.In this Episode I talk about...My recent trip to an off-grid cabin in the woods of MaineA short re-grounding exercise to your most grounded placeShifting of energy when connecting to nature, *even just through visualization*When & how to use the Custom Re-Grounding MeditationThe Custom Re-Grounding Meditation as a co-creation of you & meWhy I actually don't consider it a "meditation"Who the Custom Re-Grounding Meditation w...
2021-12-0726 minDaily Re-Grounding PodcastGrounding through Nature, Music, & Food during the Pandemic with Gina CaputoIn this Episode we talk about...How Gina & I met!The concept of a Lunar Pause for yoga & everyday lifeYoga as a microcosm experience that influences our life as the macrocosmGina's grounding influences & how those elements have influenced her yoga & health coaching careerKnowing & trusting your authentic self while also experiencing self-doubt"the people who are meant to find you ONLY if you continue to align yourself with your truth."Attracting the best students & clients for you by being your authentic self, surrender, & trustLeaning on Nature, Food, & Music as grounding elements for lifeThe energy & benefits of forest bathing, presence...
2021-11-101h 11Daily Re-Grounding PodcastAstrology, Intuition, Truth, & Navigating The Rest Of 2021 with Hannah Kuhary of Divine Sky MysticIn this Episode we talk about...Grounding into concepts & modalities like Astrology, Intuition & MediumshipHannah's story of learning & developing her intuitive & psychic giftsHow Hannah's intuition plays into her Astrology readingsHannah's process & practice to hone & tone her own intuition & her advice for others who want to do the sameUsing Astrology as a grounding, equalizing, & validating practiceHow to apply Astrology to everyday lifeHow to use the New Moon & Full Moon as anchor points & overall energetic themes for each month to set goals & manifestationsUsing your Natal Chart to determine where you have strengths or need to balanceAllowing for space & flow in our...
2021-10-151h 21Daily Re-Grounding PodcastSeasonal Eating for Fall, Energetics of Food, & The Ritual of Cooking with Megan & Cara of Simply SeasonalIn this episode we talk about...The synergistic connection of Traditional Chinese Medicine, Ayurveda, & seasonal eating The Doctrine of Signatures What foods & spices to eat during the fall season & how to cook them Why we eat grounding, warm foods in the fall Cultivating a relationship with your food, seeing the beauty, & enjoying the ritual of cooking Energetics of food Benefits of eating seasonally & where to start Aligning your microbiome with the seasons for optimal health Diversifying your produce Eating seasonally tastes better! “You are what you eat eats.” - Cara Cooking as a spiritual practice & opportunity to align with Nature Bei...
2021-10-081h 18Daily Re-Grounding PodcastBridging the Gap, Integration, Transmission, & Imprinting Memories with NatureIn this episode Meredith shares about: Bridging the gap between nature experience & "real life" - "Now what?"Integration (You) & Transmission (People/the world around you) of NatureIntegration questions:What elements of that experience refueled me? And then how can I mimic that on any given day or moment?Transmission questions:Where can I bring patience to this conversation?How can I be more present in this interaction?Where can I connect deeper with the essence of my work to allow its truest expression to shine through?Imprinting memories for future useAromatic anchoringTo celebrate the launch of th...
2021-10-0132 minDaily Re-Grounding PodcastPractice Anxiety, Energetic Bypassing, Shifting into Body & BreathIn this episode Meredith shares about: Anxiety around "doing" a spiritual / energetic / meditation practiceHow this anxiety comes from an energy of trying, efforting, thinking & doing rather than experiencing & just beingHow to shift this tense energy simply using body, breath, presence & awareness + how THAT is the practiceAllowing your spiritual / energetic practice to shift with seasons & life changes, having a loose grip on your practice How coming to your practice as a task on your task list is spiritual / energetic bypassing & much less effective than simple breath & awarenessHow to do a simple breath & body scan to create space & release tension so y...
2021-09-2415 minDaily Re-Grounding PodcastLet's take a Meditative JourneyThis is a meditation episode to get into the feeling & energy of re-grounding (rather than just speaking to "concepts"). I personally love to do this meditation lying down as comfortable as possible. Welcome to the world of Daily Re-Grounding... To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.Website: meredithewenson.com
2021-09-1720 minDaily Re-Grounding PodcastNature as a Gateway to ExpansionThis episode is a recording from a recent IGTV & is the continuation from the last episode, tying together the balance of both re-grounding & expansion as inspired by nature.To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.Website: meredithewenson.comInstagram: @meredithewenson
2021-09-1026 minDaily Re-Grounding PodcastNature as a Gateway to Re-GroundingThis episode is a recording from a recent IGTV & is being shared on the podcast to give some lovely context & foundation for more of what's to come on the podcast.To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.Website: meredithewenson.comInstagram: @meredithewenson
2021-09-0325 minDaily Re-Grounding PodcastWelcome to the Daily Re-Grounding PodcastIn this first episode of the podcast, Meredith welcomes you in with her intention & vision for the podcast & closes out with a moment of grounding, breath, & connection.To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.For more about Meredith & her current nature-inspired meditation, mindfulness, & movement offerings, go to: meredithewenson.comAnd connect with her on Instagram at: @meredithewenson
2021-08-2513 min