Shows
The Unforget Yourself ShowLight Shapes Life - How To Harness Nature To Support Success with Meredith OkeMeredith Oke, founder of the Quantum Biology Collective, a pioneering podcast and membership that helps health practitioners thrive in the new health paradigm.Through her programs, community, and educational nonprofit, the Institute of Applied Quantum Biology, Meredith supports forward-thinking wellness professionals to integrate quantum principles into their practice and life.Now, Meredith’s journey from executive coach and consultant to leader of a global movement demonstrates the power of courage, alignment, and stepping into a message larger than yourself.And while navigating the growth of two organisations, balancing profit with purpose, and redefining what...
2026-02-0637 min
The Currently Reading PodcastSeason 8, Episode 22: Our Top Reads of 2025!On this episode of Currently Reading, Kaytee and Meredith are deep diving into their top reads of 2025. This year, they alternate between reads and superlatives. From best Cheeto chapters to books that made them uncomfortable, the year had some amazing books and experiences. Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . . 1:35 - Ad For Ourselves 1:54 - NYT Article about book podcasts "Seven Podcasts for Bookworms" 2:27 - Currently Reading Patreon 5:23...
2026-01-051h 25
Currently ReadingSeason 8, Episode 22: Our Top Reads of 2025!On this episode of Currently Reading, Kaytee and Meredith are deep diving into their top reads of 2025. This year, they alternate between reads and superlatives. From best Cheeto chapters to books that made them uncomfortable, the year had some amazing books and experiences. Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . 1:35 - Ad For Ourselves1:54 - NYT Article about book podcasts “Seven Podcasts for Bookworms”2:27 - Currently Reading Patreon5:23 - Some S...
2026-01-0500 min
Smart in PublicThe PR/Journalist Relationship Rehab Episode w/ Meredith Klein, Meredith & The MediaMost PR professionals think they understand journalists—but Meredith Klein, the veteran communications strategist behind the rapidly-growing Meredith & the Media newsletter, is here to take us to school. In this no-holds-barred conversation with host Katie Boysen, Meredith pulls back the curtain on the massive disconnect (AND OPPORTUNITY) between what PR professionals think journalists want versus what actually lands coverage.With 20 years of communications experience and a Substack that's exploded to thousands of subscribers in record time, Meredith has become the translator between two industries that should understand each other but often don't. Her insights reveal why the ol...
2025-11-261h 09
Story By StoryMeredith Bernard: When Not Enough Is Exactly Right.🎙️ When Not Enough Is Exactly Right — Meredith’s Journey to SurrenderWhat if the ache of never being enough… is the very place Jesus meets us?In this tender and truth-filled episode, Meredith Bernard shares her story of striving, self-doubt, and the quiet unraveling of perfectionism. For years, she carried the weight of not measuring up—until she realized that being “not enough” was never a flaw. It was an invitation.An invitation to stop performing. To stop pretending. To lay it all down at the feet of Jesus.Through the beaut...
2025-11-121h 04
CODED: GeneticsBeyond Headlines: Down Syndrome and CRISPRWhat happens when scientific discoveries collide with sensationalist headlines? When Japanese scientists published research showing they could remove the extra copy of chromosome 21 in isolated skin cells, media outlets quickly proclaimed: "Could Down syndrome be eliminated?" These dramatic claims not only misrepresented the actual science but sparked legitimate concern among people with Down syndrome and their families.Dr. Nicole White, principal investigator for Down Syndrome Achieves, and Dr. Meredith, both mothers of people with Down syndrome, join us to unpack what's really happening with this CRISPR technology. The reality? While researchers removed the extra 21st chromosome from...
2025-09-1742 min
Health Her WayMaking Sense of Migraines: Hormones, Aura, and Hidden RisksMigraines aren’t just a bad headache. They’re a full body experience that can derail your day and disrupt your life. Join us as we discuss this neurological condition affecting nearly one in five women. In this episode, Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Health Neurologist Dr. Katie Hendley to discuss migraines, a neurological condition that affects nearly one in five women. As both a physician and someone who experiences migraines herself, Dr. Hendley offers a personal and professional perspective on what defines a migraine, how it differs from a typical headach...
2025-07-3021 min
Country Club GirlsHR Hot Take: The Coldplay ConcertJust when you thought your office drama was bad… Astronomer’s CEO said hold my beer at a Coldplay concert.
We’re breaking down the bizarre saga of inappropriate HR moves, corporate clapbacks, and why Coldplay is now the soundtrack to a full-blown PR disaster.
✨ But our take? It might surprise you. Let’s just say we’re not exactly #TeamLinkedInMob this time.
👀 Tune in for the gossip, stay for the nuance. (Yes, we said nuance. Growth, baby.)
SPONSORS:
💋Thank you to our sponsor, Rixa Health! Rixa offers GLP1s...
2025-07-2832 minCountry Club GirlsHR Hot Take: The Coldplay ConcertJust when you thought your office drama was bad… Astronomer’s CEO said hold my beer at a Coldplay concert.
We’re breaking down the bizarre saga of inappropriate HR moves, corporate clapbacks, and why Coldplay is now the soundtrack to a full-blown PR disaster.
✨ But our take? It might surprise you. Let’s just say we’re not exactly #TeamLinkedInMob this time.
👀 Tune in for the gossip, stay for the nuance. (Yes, we said nuance. Growth, baby.)
SPONSORS:
💋Thank you to our sponsor, Rixa Health! Rixa offers GLP1s...
2025-07-2832 min
Meredith for Real: the curious introvertEp. 302: FEED DROP! UAP Studies Podcast with George KnappOur first ever FEED DROP SWAP! I'm personally endorsing UAP STUDIES Podcast because I know how much you all love the UFO topic! This week's episode is a sample of their show - an episode I picked that I think you'll love. Listening supports my show, but the real magic happens when you also subscribe to the UAP Studies Podcast & download a few episodes for later (they are doing the same for us)! The UAP Studies Podcast is hosted by Jason Guillemette, Dr Michael Glawson & Katie Paige. Each episode unpacks aspects of high strangeness with names y...
2025-07-281h 30The Currently Reading PodcastSeason 7, Episode 49: The Listener Press!On this episode of Currently Reading, Meredith and Kaytee are discussing: Listener Presses: This year we have 20 fantastic titles from our listeners. Our TBRs exploded, and we hope yours do too! Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . . . . 1:54 - Your Listener Presses 2:02 - The Glorious Heresies by Lisa McInerney (pressed by Katie) 3:42 - The Last Woman in the World by Inga Simpson (pressed by...
2025-07-1452 min
Country Club GirlsStop Waiting for Your Turn with Judge Nicole KhouryWe are joined today by one of our favorite Country Club Girls - Judge Nicole Khoury! Nicole dives deep into how she didn't wait for her turn to run for office, and how small groups of people can make tremendous changes in their local communities.
SPONSORS:
Thank you to our sponsor, Rixa Health! Rixa offers GLP1s, peptide therapy, and more! They believe in treating the whole patient. All of your appointments take place via telehealth. They make it easy! The girls are both very impressed with the patient care they’ve received so far. Vi...
2025-06-2737 minCountry Club GirlsStop Waiting for Your Turn with Judge Nicole KhouryWe are joined today by one of our favorite Country Club Girls - Judge Nicole Khoury! Nicole dives deep into how she didn't wait for her turn to run for office, and how small groups of people can make tremendous changes in their local communities.
SPONSORS:
Thank you to our sponsor, Rixa Health! Rixa offers GLP1s, peptide therapy, and more! They believe in treating the whole patient. All of your appointments take place via telehealth. They make it easy! The girls are both very impressed with the patient care they’ve received so far. Vi...
2025-06-2737 min
Country Club GirlsBoy Friends?When it comes to marriage, no one tells you that you are the social chair. In this episode, we talk about how we are in charge of the social life of our marriage, forced our husbands into a friendship (whether they liked it or not), and why becoming mutual friends with someone who hates you is actually a GOOD idea.
Spoiler: our husbands now have matching pool towels and inside jokes. Mission accomplished.
SPONSORS:
Thank you to our sponsor, Rixa Health! Rixa offers GLP1s, peptide therapy, and more! They...
2025-06-2027 minCountry Club GirlsBoy Friends?When it comes to marriage, no one tells you that you are the social chair. In this episode, we talk about how we are in charge of the social life of our marriage, forced our husbands into a friendship (whether they liked it or not), and why becoming mutual friends with someone who hates you is actually a GOOD idea.
Spoiler: our husbands now have matching pool towels and inside jokes. Mission accomplished.
SPONSORS:
Thank you to our sponsor, Rixa Health! Rixa offers GLP1s, peptide therapy, and more! They...
2025-06-2027 min
Country Club GirlsMoon Sh*tsThere's something amiss in the universe because the girls are FED UP. Specifically with the audacity of men on morning radio and the intricacies of grocery delivery. We're blaming the moon, friends, because it's a hilariously wild episode this week!
SPONSOR: Thank you to our sponsor, Rixa Health! Rixa offers GLP1s, peptide therapy, and more! They believe in treating the whole patient. All of your appointments take place via telehealth. They make it easy! The girls are both very impressed with the patient care they’ve received so far. Visit rixahealth.com today for mo...
2025-06-1241 minCountry Club GirlsMoon Sh*tsThere's something amiss in the universe because the girls are FED UP. Specifically with the audacity of men on morning radio and the intricacies of grocery delivery. We're blaming the moon, friends, because it's a hilariously wild episode this week!
SPONSOR: Thank you to our sponsor, Rixa Health! Rixa offers GLP1s, peptide therapy, and more! They believe in treating the whole patient. All of your appointments take place via telehealth. They make it easy! The girls are both very impressed with the patient care they’ve received so far. Visit rixahealth.com today for mo...
2025-06-1241 min
The Super Excellent Not Too Serious Bike That Goes Nowhere PodcastEpisode 121- Katie NiebelAre Yinz ready for this one? Frank and Mere talk to Echelon Rider and Pittsburgh resident, Katie Niebel! We talk about her path to fitness and her career as a NICU RN among other things. There are lots of people getting called out in this one, or is that shouted-out? Frank and Mere are not immune! it's a pretty good list of people to be included with if we do say so ourselves. Enjoy!
2025-06-091h 25CODED: GeneticsMedicaid and the Devastating Ripple Effect of Budget Cuts on People with DisabilitiesThe House just passed what President Trump calls the "Big Beautiful Bill," and its implications could be devastating for millions of Americans who depend on Medicare and Medicaid. As this massive budget reconciliation bill heads to the Senate, Katie and Stephanie break down how its complex provisions could trigger automatic cuts to these essential programs despite promises to protect them.For people with disabilities, the stakes couldn't be higher. Many Americans don't realize that crucial supports like home and community-based service waivers are considered "optional" programs for states to fund - despite being lifelines that make community...
2025-05-2732 min
Health Her WayBeauty Sleep: How to Reclaim Rest in a Restless WorldWe all wish we had the recipe for the perfect night's sleep. With all the trends circulating on social media, it’s hard to know what really works. Let’s uncover the best practices for waking up feeling truly rested and refreshed. In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Katie Hendley, neurologist at Covenant Health, to discuss common sleep disorders in women, share practical tips for achieving better sleep, and explore the latest trends in sleep health. You’ll also hear insights into the best sleep practices and routines to help you wake up refre...
2025-04-0927 minCODED: GeneticsCelebrating World Down Syndrome Day with Andy and WillToday, Katie and Stephanie celebrate World Down Syndrome Day by interviewing Stephanie's son, Andy, and his support staff, Will, about what life is like for people with Down syndrome and how support staff help people with disabilities to access the world and meaningfully engage with their communities. Find out what they do on normal days, who they serve, and what they think is important for you to know about Down syndrome.Please consider making a donation to the Genetic Support Foundation to keep supporting this podcast and our organization that provides free resources about Down syndrome and...
2025-03-2024 min
So, what did you preach about?Wondering What's Next with Katie KlostermanThis season of the podcast finds us in a new era. Governments change and preachers are still called to proclaim the word of God. What is the word we need to hear now? Host Meredith Gudger-Raines shares some honest thoughts about reaching for the gospel in uncertain and frightening times, and talks to Rev. Katie Klosterman about what leads us forward. Pastor Katie is helping her congregation learn to wonder. Opening yourself up to wonder is a way of being hopeful and looking forward. When we look for wonder, it's like we're saying that we know God has something special...
2025-03-1851 min
CODED: GeneticsIntroductionGenetics is reshaping healthcare and society faster than ever—but what does it really mean for professionals, individuals, families, and communities? Coded dives into the biggest questions at the intersection of genetics, healthcare policy, bioethics, and disability rights.Join hosts Katie Stoll, MS, CGC, genetic counselor and Executive Director of Genetic Support Foundation (GSF), and Dr. Stephanie Meredith, GSF Development Director and Supervisor of the Lettercase National Center for Prenatal and Postnatal Resources, as they unpack emerging genetic technologies, ethical dilemmas, and lived experiences. From heritable genome editing to the realities of...
2025-02-2405 min
Daily Wellness Podcast92 | Raising Healthy Teens and Getting Them in the Kitchen with Katie KimballIn this episode, we sit down with Katie Kimball, a passionate advocate for whole family health and the founder of Kitchen Stewardship. Katie shares her journey from a busy mom to a health mentor, emphasizing the importance of teaching our children healthy habits and cooking skills. If you’ve ever felt overwhelmed by the idea of healthy eating for your family, this episode is packed with practical tips and inspiration to help you integrate wellness into your family life seamlessly.Main Points: Katie’s background as an educator shapes her approach to fami...
2025-02-2335 min
Currently ReadingSeason 7, Episode 22: Our Top Reads of 2024!On this episode of Currently Reading, Kaytee and Meredith are sharing their favorite reads of 2024. This year, we have two lists: favorite reading experiences and favorite books. With so many great reading experiences of… not so great books, we had to differentiate. We had some very surprising mentions, and no overlaps this year!*Reading experiences are interspersed throughout the episode this year, and those are labeled with “RE”Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . ...
2025-01-0600 minThe Currently Reading PodcastSeason 7, Episode 22: Our Top Ten Reads of 2024!On this episode of Currently Reading, Kaytee and Meredith are sharing their favorite reads of 2024. This year, we have two lists: favorite reading experiences and favorite books. With so many great reading experiences of… not so great books, we had to differentiate. We had some very surprising mentions, and no overlaps this year! *Reading experiences are interspersed throughout the episode this year, and those are labeled with "RE" Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . .
2025-01-061h 22
Spirit Sessions: Sex, Spirit & Self-CareEp. 201 Wait for the Yum: A Convo with Food Maven, Meredith KleinCalling all perfectionists! Do you want to drop the self-judgment and experience more joy and freedom around food? In today's episode, Katie is joined by Shakti School teacher, chef, and author of Kitchen Ritual, Meredith Klein. They share how to approach your Ayurvedic lifestyle with gentleness instead of judgment, and why it's so important to adapt traditional Ayurvedic guidelines to your specific time, place and culture. Study Ayurvedic nutrition and so much more with Meredith and Katie in our year-long Divine Feminine Ayurveda School! Click here to learn more and register before classes start on January 15, 2025.
2024-12-2037 minThe Currently Reading PodcastSeason 7, Episode 14: Bookish Lego + Boss My TBROn this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: following us on Instagram and new bookish lego sets Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: we are bossing more TBRs! The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . . . 1:24...
2024-11-0456 min
The Real Raw You Podcast099: From Passion to Product: Meredith Cochran on Maintaining Integrity and Managing BurnoutIn this episode, Katie interviews Meredith Cochran. Meredith is a serial entrepreneur with a passion for authentic conversations and high-quality craftsmanship. Meredith has a Cellular Molecular Biology, Electrophysiology, and Traditional Chinese Medicine background. She uses this experience to pursue her passion for preventive health and food-as-medicine. Meredith is an accomplished author and former CEO/founder of The Osso Good Co., which she grew to an omnichannel business model and millions in revenue. She is currently focused on her role as Founder/CEO of Shareable (www.meredithcochran.com), where she operates as a fractional marketing team for several CPG brands i...
2024-10-1152 min
Kieding SidebarMeredith Gershberg - Design Resource Group - Where shall we sit? She gives us the scoop on what's happening in Commercial Furniture.Today we talk with Meredith Gershberg, expert in Commercial Furniture.She fills us in on the latest trends and gives us some insight into what to expect in the industry in years to come.to reach Meredith:Meredith Gershberg Meredith@design-resource.comto reach Kieding:Katie WinterKwinter@kieding.comKim HoffKhoff@kieding.comwww.Kieding.com303.399.9100Hosts: Kim Hoff and Katie WinterProduction by Fred Winter https://shadowfromthesky.com/
2024-09-0431 min
The Catapult EffectUncovering Buried Trauma: Compassion and Curiosity with Meredith AlgerIn this episode, host Katie Wrigley interviews licensed clinical social worker Meredith Alger about trauma and the mind-body connection. Meredith shares her personal journey of healing from trauma and discusses the importance of finding a trauma-informed therapist. They also explore the concept of dissociation and the fear of uncovering buried trauma. The conversation highlights the power of tools like EFT tapping and breathwork in regulating the nervous system and creating a sense of safety. They emphasize the importance of compassion, curiosity, and working with a trusted professional to navigate the healing process. In this conversation, Katie and M...
2024-08-2244 minThe Currently Reading Podcast❤️&🌶️with Kaytee and Rebekah - Episode 1We are so excited to preview our newest content for Patreon supporters of the show! Going forward, this episode series will live on Patreon, where you can join us for $5 a month to support the show and get ALL our awesome bonus content! This is a special series just for the Bookish Friends of the Currently Reading Podcast who love swooning and sexy times. We are thrilled to have you join us for this new bonus content, focused entirely on the best-selling genre fiction in the book world: Romance! *Please note that all book titles...
2024-07-2332 minThe Currently Reading PodcastSeason 6, Episode 48: The Listener Press!On this episode of Currently Reading, Meredith and Kaytee are discussing: Listener Presses: This year we have 20 fantastic titles from our listeners. Our TBRs exploded, and we hope yours do too! Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . . . . 2:19 - Your Listener Presses 3:48 - The Book of Doors by Gareth Brown (pressed by Katie) 6:40 - The Ten Thousand Doors of January by Alix E. Harrow 7:32...
2024-07-081h 04
Country Club GirlsTramp Stamps Are BackThe youth are bringing back all of our favorite trends and some they should just let die. Hole In-One Sponsors: KLR Travels | KLRTravels.com Katie Lynn Reynolds of KLR Travels of Travelmation is a Luxury travel agent specializing in Caribbean All-Inclusive, Destination Weddings, Cruising, Disney, Universal, and Honeymoons! She is here to set you up with a literal dream of a vacation. Check her out now at KLRTravels.com, and follow her on Instagram and Facebook Katie Lynn Reynolds. Taylor Automotive Group | TaylorAuto.com Ready to turn heads on t...
2024-07-0524 minCountry Club GirlsTramp Stamps Are BackThe youth are bringing back all of our favorite trends and some they should just let die. Hole In-One Sponsors: KLR Travels | KLRTravels.com Katie Lynn Reynolds of KLR Travels of Travelmation is a Luxury travel agent specializing in Caribbean All-Inclusive, Destination Weddings, Cruising, Disney, Universal, and Honeymoons! She is here to set you up with a literal dream of a vacation. Check her out now at KLRTravels.com, and follow her on Instagram and Facebook Katie Lynn Reynolds. Taylor Automotive Group | TaylorAuto.com Ready to turn heads on t...
2024-07-0524 min
Oh My Word with KatieMeredith Travelstead: A near-death accident and other Divine AppointmentsDr. Meredith Travelstead shares how her husband's fall from the roof 10 years ago - plus a series of other Divine Appointments - led her to start her own podcast. Plus, how 1,300 people got saved in the Jackson metro last fall, and how we can share our faith when Christianity is no longer the cultural norm.
2024-06-2042 minCountry Club GirlsAre We Over Tipping?Does it feel like you're tipping more than ever? You are! We're a little tired of it. This episode dives deep into the murky world of tipping culture in the US. Join us as we ask the question: Why does everyone have their hand out? Hole In-One Sponsors: KLR Travels | KLRTravels.com Katie Lynn Reynolds of KLR Travels of Travelmation is a Luxury travel agent specializing in Caribbean All-Inclusive, Destination Weddings, Cruising, Disney, Universal, and Honeymoons! She is here to set you up with a literal dream of a vacation. Check h...
2024-06-2037 minCountry Club GirlsAre We Over Tipping?Does it feel like you're tipping more than ever? You are! We're a little tired of it. This episode dives deep into the murky world of tipping culture in the US. Join us as we ask the question: Why does everyone have their hand out? Hole In-One Sponsors: KLR Travels | KLRTravels.com Katie Lynn Reynolds of KLR Travels of Travelmation is a Luxury travel agent specializing in Caribbean All-Inclusive, Destination Weddings, Cruising, Disney, Universal, and Honeymoons! She is here to set you up with a literal dream of a vacation. Check h...
2024-06-2037 minCountry Club GirlsMeh About Men Reaching OutGirl Code > Bro Code. What is it with strange men reaching out to us lately with relationship struggles? Don't worry, ladies. We've got your back. Hole In-One Sponsors: KLR Travels | KLRTravels.com Katie Lynn Reynolds of KLR Travels of Travelmation is a Luxury travel agent specializing in Caribbean All-Inclusive, Destination Weddings, Cruising, Disney, Universal, and Honeymoons! She is here to set you up with a literal dream of a vacation. Check her out now at KLRTravels.com, and follow her on Instagram and Facebook Katie Lynn Reynolds. Le...
2024-06-0627 minCountry Club GirlsMeh About Men Reaching OutGirl Code > Bro Code. What is it with strange men reaching out to us lately with relationship struggles? Don't worry, ladies. We've got your back. Hole In-One Sponsors: KLR Travels | KLRTravels.com Katie Lynn Reynolds of KLR Travels of Travelmation is a Luxury travel agent specializing in Caribbean All-Inclusive, Destination Weddings, Cruising, Disney, Universal, and Honeymoons! She is here to set you up with a literal dream of a vacation. Check her out now at KLRTravels.com, and follow her on Instagram and Facebook Katie Lynn Reynolds. Le...
2024-06-0627 minCountry Club GirlsMidlife Lady ProblemsCountry Club Happenings: Brittany was escorted off the property at our country club at one point in her life. 😱 Today's Topic: Midlife Lady Problems We're getting old, and we can tell. Midlife Lady Problems have found their way to us. We don't like new music or annoying teenagers. Country Club Girls on Social Media: Facebook: facebook.com/countryclubgirlspod Instagram: instagram.com/countryclubgirlspod Brittany: instagram.com/thebrittanygibbons Meredith: instagram.com/meredithsoleau Hole In-One Sponsors: KLR Travels | KLRTravels.com Katie Lynn Reynolds of KLR Travels of Travelmation is a Luxury travel agent specializing in C...
2024-05-2152 minCountry Club GirlsMidlife Lady ProblemsCountry Club Happenings: Brittany was escorted off the property at our country club at one point in her life. 😱 Today's Topic: Midlife Lady Problems We're getting old, and we can tell. Midlife Lady Problems have found their way to us. We don't like new music or annoying teenagers. Country Club Girls on Social Media: Facebook: facebook.com/countryclubgirlspod Instagram: instagram.com/countryclubgirlspod Brittany: instagram.com/thebrittanygibbons Meredith: instagram.com/meredithsoleau Hole In-One Sponsors: KLR Travels | KLRTravels.com Katie Lynn Reynolds of KLR Travels of Travelmation is a Luxury travel agent specializing in C...
2024-05-2152 min
Country Club GirlsDaytime Friends & Nighttime FriendsCountry Club Happenings: We took part in an epic pool protest a couple of years ago. Women really do get shit done. Today's Topic: Daytime Friends & Nighttime Friends Maybe you don't have a problem making friends, maybe you're just misunderstanding the **very important** daytime friend/nighttime friend concept. Country Club Girls on Social Media: Facebook: facebook.com/countryclubgirlspod Instagram: instagram.com/countryclubgirlspod Brittany: instagram.com/thebrittanygibbons Meredith: instagram.com/meredithsoleau Hole In-One Sponsors: KLR Travels | KLRTravels.com Katie Lynn Reynolds of KLR Travels of Travelmation is a Luxury travel agent specializing i...
2024-05-1434 minCountry Club GirlsDaytime Friends & Nighttime FriendsCountry Club Happenings: We took part in an epic pool protest a couple of years ago. Women really do get shit done. Today's Topic: Daytime Friends & Nighttime Friends Maybe you don't have a problem making friends, maybe you're just misunderstanding the **very important** daytime friend/nighttime friend concept. Country Club Girls on Social Media: Facebook: facebook.com/countryclubgirlspod Instagram: instagram.com/countryclubgirlspod Brittany: instagram.com/thebrittanygibbons Meredith: instagram.com/meredithsoleau Hole In-One Sponsors: KLR Travels | KLRTravels.com Katie Lynn Reynolds of KLR Travels of Travelmation is a Luxury travel agent specializing i...
2024-05-1434 min
Country Club GirlsWe're Back, LadiesMeet the Desperate Housewives of the Midwest. Brittany Gibbons & Meredith Soleau navigate the thrilling new world of country clubs, charity galas, manicured lawns, and pretending to know the difference between Sauvignon Blanc and Pinot Grigio. Join them for a hilarious ascent (or maybe slow-motion tumble?) into Toledo, Ohio's "high society". New episodes every Tuesday! Today's Topic: Our Snobby Travel Rules We just like nice things, okay?! We're over Air B&B and only settling for some excellent room service, high thread count sheets, and nice restaurants when we travel. Please help us get this show off the gr...
2024-05-0744 minCountry Club GirlsWe're Back, LadiesMeet the Desperate Housewives of the Midwest. Brittany Gibbons & Meredith Soleau navigate the thrilling new world of country clubs, charity galas, manicured lawns, and pretending to know the difference between Sauvignon Blanc and Pinot Grigio. Join them for a hilarious ascent (or maybe slow-motion tumble?) into Toledo, Ohio's "high society". New episodes every Tuesday! Today's Topic: Our Snobby Travel Rules We just like nice things, okay?! We're over Air B&B and only settling for some excellent room service, high thread count sheets, and nice restaurants when we travel. Please help us get this show off the gr...
2024-05-0744 min
Crime FamilyMANIPULATIONS & EXONERATIONS: THE MEREDITH KERCHER MURDER CASE (PART 4)In the fourth and final part of our Meredith Kercher murder case coverage, we dive deeper into the manipulation both of and by the media to portray Amanda Knox as the ultimate villain in Meredith's murder and the implications this negative portrayal had on Amanda both during the ordeal and after the final verdicts.Additionally, we discuss the aftermath of the trauma on all parties involved, where they are today and how this case should be a lesson in the dangerous consequences of tunnel vision, shoddy police work, and the media's ultimate power to influence the...
2024-04-2443 minCrime FamilyTRIALS & RE-TRIALS: THE MEREDITH KERCHER MURDER CASE (PART 3)In part 3 of our coverage of the Meredith Kercher murder case, we delve into the complex legal landscape surrounding the investigation. We explore the various trials and legal proceedings that occurred over many years- from the initial trial of Amanda Knox and Raffaele Sollecito to their eventual acquittal and subsequent re-trial. We examine the evidence presented, the arguments made by the prosecution and defense, and the ultimate outcomes of these legal battles. Join us as we navigate the twists and turns of this high-profile case and discuss the miscarriage of justice that took place following the...
2024-04-1746 minCrime FamilyARRESTS & FALSE CONFESSIONS: THE MEREDITH KERCHER MURDER CASE (PART 2)In part two of our Meredith Kercher murder case coverage, we focus on the arrests of key players in the case and a false confession that played a pivotal role in the investigation and trial.The interrogation of Amanda Knox, Meredith's American roommate, and how her initial statement to the police was coerced under intense pressure ultimately leads to a domino effect that turns disastrous for her. We examine the impact of this false confession on the case, as well as the media frenzy and public perception that begins to surround Knox and the other suspects.
2024-04-1056 min
The Single Greatest Choice: For Single Women Exploring Solo Motherhood by Choice (SMBC), Fertility, and Having a Baby on Their Own Through Donor Conception or AdoptionS6, Ep 2: Meredith Kate, host of The Backup Plan PodcastFor years, Meredith and her gay best friend had a running joke that if they were both still single without kids by a certain point, they’d have a child together. Recently, Meredith decided it was time to take that joke seriously. In our conversation, she’ll explain more about her decision, the arrangements she’s making with her known donor, and how she’s prepping for her future life as a single mom. We discuss more about…..ICI/IUI vs IVFPrioritizing community as a single momFinding a doctor that’s right for youPractical considerations when working with...
2024-04-0356 minCrime FamilyA MURDER IN PERUGIA: THE MEREDITH KERCHER MURDER CASE (PART 1)Our next true crime deep-dive is on the tragic case of Meredith Kercher, a British exchange student whose life was cut short in Perugia, Italy. Meredith was found brutally murdered in the house she shared with other students in November 2007.In part 1, we explore the beginning of the investigation into her murder, which starts to uncover a complex web of suspicion, especially surrounding Meredith's roommate Amanda Knox and Knox's boyfriend at the time, Raffaele Sollecito.Join us as we unravel the details of the case, examining the evidence, the trial, and the various theories...
2024-04-0344 min
Find Your PeopleFind Your People Episode 32It is an KenOscar world and we are just happy to be living in it. Join us this week as we talk all things Oscars, Ken, sports and sportsmanship. Throw in a couple of beds falling and you have a look into a day in the life of Katie and Mandee. Mandee continues to help us with our journey to eat enough protein in our Find Your Food segment. And Katie has some great follows and shows in her Favorites.
Mandee’s Food:
Still trying to get that protein -
Siggis...
2024-03-151h 06
Fitness Comeback Coaching Podcast76. Redefining Fitness Professional Opportunities | Katie HaggertyJoin us on 'Redefining Fitness Professional Opportunities' as we sit down with Katie Haggerty, a visionary in the world of fitness education and community-building. Dive into a conversation where education meets passion, and experience shapes innovation. Explore the power of creating your unique path in the fitness industry, finding untapped opportunities, and pioneering new avenues to serve communities. Discover how Katie Haggerty is reshaping the landscape of group fitness, fostering community connections, and empowering professionals to build a new era of inclusive and impactful fitness experiences. Learn more, connect to group fitness teaching resources, and c...
2024-01-1629 minThe Currently Reading PodcastSeason 6, Episode 22: Our Top Ten Books of 2023On this episode of Currently Reading, Kaytee and Meredith are sharing their favorite reads of 2023. This year, we have two lists: favorite reading experiences and favorite books. With so many great reading experiences of… not so great books, we had to differentiate. We also had a few overlaps, and some reads that really surprised the other! Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . . . . 1:46 - Our Yearly Reading Overview 5:41...
2024-01-081h 06
Currently ReadingSeason 6, Episode 22: Our Top Ten Books of 2023On this episode of Currently Reading, Kaytee and Meredith are sharing their favorite reads of 2023. This year, we have two lists: favorite reading experiences and favorite books. With so many great reading experiences of… not so great books, we had to differentiate. We also had a few overlaps, and some reads that really surprised the other! Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . . . 1:46 - Our Yearly Reading Overview5:41 - The No...
2024-01-0800 min
Face Your Shit, Heal Yourself15. Heal Endo with Katie EdmondsAwareness is the precursor to choice. The clarity in this episode shines a light on what endometriosis is, how to heal it, and where to go for help. This episode is dedicated to everyone out there experiencing the absolute hell that is called endo as we reveal how to start with where you are, with what you have, and how that is enough.Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself. Because We are talking about truth, freedom & real shit on this show, its...
2023-12-2049 min
And Just Like What? A Sex and the City Reboot Podcast"Ex and the City" Sex and the City (S2, E18) Big gets engaged (Meredith’s favourite episode)!"Do friends kiss here?" NO THEY DON'T! In the 50th episode of the pod Ricky and Miranda — errrr — Meredith regale our listeners with one of the great episodes. The one that said to the world, "Carrie cannot be tamed."
Carrie pulls a Katie and tests whether or not she and Big can be friends. In the meantime, Charlotte tries to get back on the saddle, Samantha tries to ride a horse, and Miranda allows her friend to kiss her everywhere.
Watch the episode and listen along to our hot takes. And join the conversation on Inst...
2023-12-0544 min
The Better BuyKatie Lee Biegel: Hosting a Great Party Starts with a Great PlanKatie Lee Biegel, co-host of Food Network’s ‘The Kitchen,’ cookbook author, television food critic, and co-founder of the organic line of wine, Kind of Wild, knows a thing or two about entertaining. In this episode of The Better Buy she shares her go-to tips for entertaining at home, including how she handles the unexpected and the importance of staying organized. For more info visit: bhg.com/thebetterbuyThe Better Buy is produced by:Mélanie Berliet - Host/SVP & Group General Manager, Dotdash Meredith Home & DesignLau...
2023-09-0632 min
So You Want to be a Real Estate AgentSeason 4 Episode 12 - Everything You Need to Know Now About Video with Katie DayTeam Leader for the MOVEMETOTX Team, speaker, video pro, and real estate top producer, Katie Day, is a lifelong learner and has a firm understanding that knowledge is power. In today's episode, Katie shares why education is so important to success, what she's learning about staying at the top of her game while experiencing life as a brand-new mom, her tips for creating an effective presence using video, and why video is so important to every agent's success. So you want to be a real estate agent? You've found the right podcast. You'll get tips and tools fo...
2023-09-0143 minThe Currently Reading PodcastSeason 6, Episode 2: Circling Back on Direct PressesOn this week's episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: comfort social accounts and mother daughter bonding Current Reads: four regular reads and our two bossy presses Deep Dive: how we felt about pressing books to each other and our experiences reading them The Fountain: we visit our perfect fountain to make wishes about our reading lives As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you'd like to listen first and not...
2023-08-1456 min
The Super Excellent Not Too Serious Bike That Goes Nowhere PodcastE62 - Shelley Sullivan (Island Girl) and Daughter KatieA short episode today as Abe is off sailing the merry seas of the United Kingdom. Shoutouts, and all other features, will return in the next episode!
On today's episode though, do you celebrate half-birthdays? Learn about half-birthdays and what Abe gave his sister for her "half-birthday" surprise party, and Meredith talks about the latest documentary she's been watching.
[11:49] Interview with Shelley and Katie
[56:58] 3 Questions
[58:35] Recap
[1:01:38] 1 shoutout - check our socials for the full list of shoutouts for this week
2023-07-171h 05The Currently Reading PodcastSeason 5, Episode 47: Many Kinds of Murder + Forcefully and Directly Pressing a BookOn this week's episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: summer reading programs + a fun murderful treat Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: we're trying a new thing and pressing books into each other's hands that we are required to read over break! The Fountain: we visit our perfect fountain to make wishes about our reading lives As per usual, time-stamped show notes are below with references to every book and resource we mentioned in...
2023-07-0358 min
REal AdviceEpisode 106: Meredith FogleSend us a textThe REal Advice Podcast, hosted by Katie Day. Listen in on interviews with top Real Estate Agents to discover their advice, tips, tricks, & best practices that have propelled them to the Top 1% of their marketplace. This week, our guest is Meredith Fogle, Broker/Owner of The List Realty in DC/MD/VA, and Team Leader of the Meredith Fogle Team.Follow Meredith Fogle on Instagram: https://www.instagram.com/meredithfogleteam/Follow Katie Day on Instagram: https://www.instagram.com/movemetotx/Follow the REal Advice podcast on Instagram...
2023-04-0633 min
Full Confidence AheadSurgical gowns and pageant crowns | Dr. Meredith GaufinFrom pageant crowns to surgical gowns, Dr. Meredith Gaufin has thrived on the variety of life. In this episode, Dr. Meredith Gaufin talks about how she balances her life interests ranging from dermatology, playing the harp, and finances to create a world where she can thrive and grow.
Make sure to follow the Full Confidence Ahead Podcast to stay up to date on weekly episodes every Tuesday at 9 am MDT.
2022-09-2035 min
A Closer Walk, by Mississippi Christian LivingMeredith & Joel Travelstead: 'God will use your limp'Meredith & Joel Travelstead are an OB/GYN and a CPA in northeast Jackson. They share with Katie about marriage, family, and how God has used the "spiritual wrestling matches" in their lives to strengthen their faith in Christ.
2022-05-091h 14
Keeping Your Light"Nourishing The Whole Educator" with Dr. Katie RaherDr. Katie Raher helps educators create sustainable impact without sacrificing their health, happiness, & wholeness.
She is the Founder of Constant Love and Learning and an award-winning teacher turned School Psychologist who helps soul-led educators and change-makers cultivate well-being and social-emotional learning within themselves, the children they serve, and their larger systems, so they can sustainably create impact without sacrificing their health, happiness, and wholeness.
After her own autoimmune diseases and anxiety led to a physical and mental health crash and burn, and an evidence-based, intuitive, supported journey let her back to well-being, Dr. Raher realized t...
2022-04-1751 minThe Currently Reading PodcastSeason 4, Episode 31: A Spicy Meatball + When Backlist Gets "Cringey"On this week's episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: too busy to read and leaning into non-fiction Current Reads: When Meredith finished edits on this episode, she called it a spicy meatball, and that's certainly true for our current reads. Deep Dive: What we do about backlist books that don't have the same standards as our modern sensibilities. Book Presses: a few middle grade gems that you don't want to miss As per usual, time-stamped show notes are below with references to every book...
2022-03-141h 02
Power BlazersCon Artists and Cold Weather feat. Meredith SilerKate and Katie discuss their latest guilty pleasure binge watching and making it through the last few weeks of winter. They also sit down with COVID ICU Nurse Practitioner Meredith Siler on staying motivated even in the darkest of times.
2022-02-2025 minSpirit Sessions: Sex, Spirit & Self-CareEp. 119 Katie's Christmas Special: Cosmic Jesus AnointingThis special Christmas episode covers Christ Consciousness and the embodiment of Jesus in daily life. Katie discusses concepts of surrender, metanoia, the realm of Christ and so much more which guides us to live in the matrix of love. In this episode you'll hear: ~ Opening song lyrics and vocals by Meredith Hogan + guitar, mix, and arrangement by Kevin Carlisle ~ Check out Meredith Hogan at The Beauty Way Collective ~ What is Christ Consciousness? ~ An ancient story from Hinduism ~ Emulation over worship ~ Christ as the re...
2021-12-2449 min
Queen City CreativesMeet Meredith and Katie: Founders of Ash & OchreIn this episode, Sarah chats with Meredith Connelly and Katie Causey Miller. Meredith and Katie are the founders of Ash & Ochre, a space that features contemporary craft, small batch wares, and vintage finds for your sacred space and home.
2021-12-2126 minThe Currently Reading PodcastSeason 4, Episode 20: An Indie Bookstore Road TripOn this week's episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: rethinking the book slump and nerdy book stats Today, for the meat of our episode we are hearing directly from you, the listeners! We're visiting your favorite indie bookstores and hearing about the books they pressed into your hands. As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you'd like to listen first and not spoil the surprise, don't scroll down! New: we are now...
2021-12-1342 min
Persistence U with LizbethEpisode 46: Comedian Katie Barbaro is Fed Up with How We Torture Ourselves With Food and Body Image, So She's Creating ChangeKatie Barbaro's world was rocked when a relationship ended. It created opportunity for self-discovery, and emboldened her to look deeply at issues which were holding her back, like her longtime eating disorder and the accompanying shame. So in her recently published graphic novel Fed Up, she unpacked serious issues in an accessible format. You will learn:Individual therapy alone may not be sufficient to treat eating disorders.Overeaters Anonymous is a supportive group that provides free support for those struggling with issues related to food, not just weight struggles.Sometimes the most important part of getting support to address a p...
2021-12-0130 min
We Want GossipWe Want Gossip Ep. 58 The Truth Always Comes OutWhat’s up snitches, it’s your girls mere & steph. We are back this week with another drama filled episode. We start off with covering episode 2 of Bachelorette. This is a packed episode people, we got 2 group dates, 1 one-on-one AND a rose ceremony. We have a lot to unpack here. For ‘Gossip of the Week ‘we have a stacked line up. We kick it off with Madisson & Ish from Siesta Key’s wedding. We go over who was there and our take on the big day. Then we talk about Angelina Jolie’s extensions at the Eternals premier. We finish off w...
2021-10-2952 minSpirit Sessions: Sex, Spirit & Self-CareEp. 107 Shaman Wisdom, Manifestation & Disco with Meredith HoganIn this episode you'll hear: ~ How Meredith found and practices animism & shamanism ~ Dreaming and Co Creation ~ The dimension of the Serpent ~The dimension of the Jaguar ~ The dimension of the Hummingbird ~ How to drink from the nectar that SERVES ~ Moving through Reality with ceremony and wisdom ~ Mapping with story ~ Find Meredith online at https://thebeautyway.net/membership ~ Find Disco Ball by Goodbye Gemini on Spotify Get the full show notes: www.TheShaktiSchool.com/podcast/
2021-07-0950 min
That Pregnancy PodcastMeredith's Birth Story: Emergency C-Section (Part 2)This week Amanda and Katie talk to Meredith for part 2 of our discussion with her about her journey into motherhood. This week we are talking about her emergency c-section. We will note that because it's an emergency c-section (the baby was breech) this would be classified as a traumatic birth however, both mom and baby are happy and healthy in the end. We recommend everyone listen to our c-section podcasts (episodes 3, 5, 6) so you are prepared in the unlikely event you end up with an emergency c-section.
2021-06-1553 min
That Pregnancy PodcastMeredith's Infertility Journey & Pregnancy (Part 1)This week Amanda & Katie talk with Meredith about her infertility journey including her experience with Intrauterine insemination (IUI) and her pregnancy including midwife care. Next week, we'll be talking with Meredith about her birth story!
2021-06-0850 min
Lose to Live PodcastMeredith Bilsky, MPH, RD: A dietitian on a mission to help you feel strong and confidentMeredith Bilsky is a dietitian on a mission to help women eat with confidence, feel strong and comfortable in their skin. After years of yo-yo dieting and feeling completely lost, Meredith learned how to eat for her goals through positive mindset shifts and flexible eating. She teaches women to achieve their goals without sacrificing their favorite foods. Meredith's goal is to empower women to understand the intricacies of nutrition so they can spend less time and energy worrying about food and more time living their most authentic lives.
2021-05-1449 min
Mid-Life Mayhem; A guide to functioning in your 40's & beyondMeredith's StoryIf you haven’t already check out Episode #6 prior to listening to this episode. On this episode we are chatting with Meredith, counterpart and wife to Ari, our guest from episode 6. We take a look into her story and what her experience was like with waking up, listening to her intuition and what it takes to really ride out the storm in a relationship to come to the other side. Enjoy!Youtube: The Kollective Co.Faceb...
2021-04-1447 minThe Currently Reading PodcastSeason 3, Episode 30: So Many Good Books + What We Do About Book RatingsOn this week's episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: a virtual book award event and an in-person meet-up Current Reads: mysteries and middle grade are what we're bringing today! Deep Dive: what do star ratings mean to us on our own reading logs as well as on the internet Book Presses: cozy sweetness and middle grade for March As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you'd like to listen first...
2021-03-0850 min
Popcorn ChatsA Chat with Filmmakers, Meredith Kirkman and Andrew TamarkinSTREAM THIS EPISODE ON YOUTUBE: https://www.youtube.com/watch?v=5imTrcVJ1t8&feature=youtu.beThis is a very special episode of Popcorn Chats. Katie and Michae sit down with the creators of the film, "The Promise of the Butterfly". Writer, Andrew Tamarkin, and Director, Meredith Kirkman break down their many roles that they played while producing this film. They let listeners in on indie movie-making secrets and deliver an inspiring message about following your dreams."The Promise of the Butterfly" is available to watch on Prime Video.thepromiseofthebutterfly...
2021-02-011h 24
Voices Thru Avalon PodcastAvalon's Human Trafficking Program with Meredith BaughmanMeet our Human Trafficking Coordinator Meredith Baughman. In this episode we discuss the work she is doing to build Avalon's Human Trafficking Program. What is Human Trafficking? What is going on in Michigan around Human Trafficking? How did she become a Human Trafficking Coordinator?
Avalon is a non-profit, 501(c)3, comprehensive organization that provides compassionate and trauma-informed care to survivors of sexual assault.
Avalon provides a safe, quiet, confidential environment with specially trained Sexual Assault Forensic Examiners in order to provide medical examinations and forensic evidence collection for rape victims.
We are staffed 24 hours...
2021-01-2121 minPopcorn ChatsBridgerton - Don't Watch With Your Mom***TRIGGER WARNING*** This episode contains a discussion about a questionable scene in the show "Bridgerton". The scene has been described as a rape scene and Katie and Michae do discuss this scene in this episode of Popcorn Chats.STREAM THIS EPISODE ON YOUTUBE: https://www.youtube.com/watch?v=6aQv4HcxrDM&feature=youtu.beThis week, Katie and Michae take on the new, smash hit TV series, "Bridgerton". They discuss the disparity between the sexes in 18th century London's aristocratic society, the show's shift in tone, the show's steaminess, and where they think the series i...
2021-01-181h 07The Currently Reading PodcastMinisode: An Interview with "My Storied Year" Author Katie ProctorToday's spoiler-free minisode includes a conversation between Kaytee and author Katie Proctor. Katie is the author of My Storied Year, her debut novel about a middle grade boy with dyslexia. This is the first time I've gotten to have an interview with someone I am already friends with, and it was a delight! Tune in to hear about: Creating characters from a collection of people Cover design and desires Middle grade authors who make us cry NaNoWriMo Writing groups for obligers Found family stories Minisode...
2020-11-1318 minThe Currently Reading PodcastSeason 3, Episode 7: The Books We Would Assign Our 17-Year Old SelvesToday, Meredith and Mindy are discussing: Bookish Moments: a vindicating poll from the Bookish Friends and the newest book from a favorite favorite favorite Current Reads: big feelings about these books today! Deep Dive: the books that 17-year old Mindy and Meredith needed to read Book Presses: a re-readable favorite and a parenting book (that might be) for you As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you'd like to listen first and not spoil the...
2020-09-1452 min
Fitness Comeback Coaching Podcast34. Results with out dieting | Katie Hake Are you ready to toss the scale and break up with dieting? Fitness Lifestyle for Busy People Podcast Guest, Registered Dietician, Katie Hake, shares practical at home strategies that you can use right now. Connect with Katie: Free 5-day Sugar Challenge: www.katiehake.com/sugar Podcast: Fit Friends Happy Hour — www.katiehake.com/podcast- Instagram: @kthake
2020-06-2937 min
The Simply Great Relationships Podcast: Love | Marriage | Sex | Communication | Dating AdviceSGR 090: What Your Attachment Style Means with Katie Miles, LMFTDo you know what your attachment style is?Each of us develops an attachment style early in life - it’s solidified by about age 3 - that we take with us into future relationships. While we can’t change our style, we can use it to provide context for our thoughts, feelings, and behaviors in relationships. The more we know, the more we can adapt to healthier ways of being with our partner.There are four common styles:- Secure attachment- Anxious attachment- Avoidant attachment- Anxious-avoidant attachment
2020-06-1800 minThe Simply Great Relationships Podcast: Love | Marriage | Sex | Communication | Dating AdviceSGR 090: What Your Attachment Style Means with Katie Miles, LMFTDo you know what your attachment style is?Each of us develops an attachment style early in life - it’s solidified by about age 3 - that we take with us into future relationships. While we can’t change our style, we can use it to provide context for our thoughts, feelings, and behaviors in relationships. The more we know, the more we can adapt to healthier ways of being with our partner.There are four common styles:- Secure attachment- Anxious attachment- Avoidant attachment- Anxious-avoidant attachment
2020-06-1800 min
Grow Strong Leaders Podcast040: Bring a Fresh Perspective to Relationships You Already HaveHave you ever started working on a project with someone you have a history with...and allowed your previous interactions with the person to influence the attitude you bring to the current situation? My guest Katie Bishop has. She recently co-authored a book, "The Best Seller", with her father. In this interview we explore why this project took five years and how her view of her dad changed as they interacted and as she interviewed people he had mentored. The lessons she shares can be applied to any relationships, at home or at work. You’ll love hearing the ne...
2020-03-2439 min
Genuine GirlHow to Find Your Place on Campus & Being Okay with Failure - with PhD Student Katie HunzingerDo you ever feel a little bit lost on your college campus? Like you don't quite fit in anywhere, or everything you try just isn't working? From trying to make friends to striving for those good grades, having it all figured out in college can be difficult. I try to remind myself that it's okay to fall down and I will eventually find my place if I just keep picking myself back up, but sometimes it can help to have someone who has actually been through it tell you the same.
In this week's episode, you'll hear from someone who...
2020-02-2348 min
Seeking The HeartMeredith Dolhare of Running Works Running saved Meredith Dolhare’s life. A survivor of addiction and trauma, Meredith found solace and comfort in running extremely long ultramarathon races. And now, through a program in Charlotte working with homeless men, women and children, Meredith uses running to save hundreds of lives every year. Started in 2012 as a weekly running program for unsheltered neighbors, RunningWorks is today much more than just a running club. In this episode of Seeking the Heart, host Don Jonas talks to Meredith about how running turned her life around, what the impact of RunningWorks is, and the po...
2019-12-2000 minSpirit Sessions: Sex, Spirit & Self-CareEp. 62 Don't Work for Free with Chef Meredith KleinIn this episode we discuss: ~Working for exposure or for free ~Women in entrepreneurship ~Valuing the time and wisdom of women ~Why energy must flow otherwise there will be friction ~An exchange of value ~Being asked for free advice and "brain picking" ~How Meredith got her start in her career ~Meredith's book: Kitchen Ritual ~Meredith's website pranaful.com ~Marie Forleo's video on 'Brain Picking' request ~Exposure meme ~Less than 2 months to get into 2020 Ayurveda School...
2019-11-2341 min