Shows
The Curious IntrovertEp. 331: Disentangling Faith from Religious Trauma [REMASTERED]What do you do if you have religious trauma, but don't want to abandon your faith?Catherine Quiring is a Licensed Mental Health Counselor who specializes in helping ex-evangelicals overcome religious trauma. In this episode, she shares what that looked like for her, how to know if you have limiting thoughts leftover from controlling doctrine, how to keep your faith while you separate from systems of control & how to find your own thoughts in a sea of “shoulds.” This episode originally aired June 12, 2023 If you like this e...
2026-02-1636 minThe Curious IntrovertEp. 317: Life in the Vegas Tunnels: Clowns, Crickets & Crank [REMASTERED]What’s it like living underground? How did he get out? Paul Vautrinot shares his story of living in the Las Vegas tunnels, or as he states it, beneath the neon. He shares what life in the Vegas underground city was like with the tunnel people, how he left, got sober & became a co-founder of Shine a Light Foundation. He shares the organization’s unique approach to ending homelessness & how they are by-passing wait lists. This episode originally aired June 6, 2022 If you like this episode, you’ll also like...
2025-11-1035 min
Grow Strong Leaders Podcast335: How a Shared Family Legacy Shaped a Purpose-Driven BusinessWhat happens when a mother and daughter build a business grounded in legacy, love, and leadership? June Perry-Stevens and Krystle Rogers share the powerful story of their mother-daughter business partnership, rooted in a family lineage that dates back to ancestors who were enslaved. Their bond is built on mutual respect, deep trust, and a shared commitment to community, excellence, and generational leadership. Their company, Best Ed Business, has evolved through intentional partnerships and a clear focus on delivering exceptional service, all while staying grounded in values passed down through generations. Together, June and Krystle model wh...
2025-07-0746 min
Gritty and GreenGritty and Green by the Moon: June's New MoonToday is June's New Moon. In this mini podcast episode we'll explore the ancient tradition of gardening based on the phases of the moon. Host and Master Gardener Meredith Nutting will walk you through what to plant based on the phases of the moon and also the planting calendar for the Philadelphia area (zone 7b). Follow along to experiment with gardening with intention and connection with the night sky.
2025-06-2503 min
Currently ReadingSeason 7, Episode 44: Sick Reading + To Skim Or Not To SkimOn this episode of Currently Reading, Kaytee and Meredith are discussing:Bookish Moments: reading while sick and reading on birthday tripsCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: when it’s okay to skim and when it’s notThe Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . .
2025-06-0900 min
The Currently Reading PodcastSeason 7, Episode 44: Sick Reading + To Skim Or Not To SkimOn this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: reading while sick and reading on birthday trips Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: when it's okay to skim and when it's not The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . .
2025-06-0954 min
Currently ReadingSeason 7, Episode 43: Bookish Get Togethers + Virtual Reading RetreatsOn this episode of Currently Reading, Meredith and Mary are discussing:Bookish Moments: bookish get togethers and bookish connection eventsCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: the ins and outs of a virtual reading retreatThe Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . .
2025-06-0200 minThe Currently Reading PodcastSeason 7, Episode 43: Bookish Get Togethers + Virtual Reading RetreatsOn this episode of Currently Reading, Meredith and Mary are discussing: Bookish Moments: bookish get togethers and bookish connection events Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: the ins and outs of a virtual reading retreat The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . . .
2025-06-0257 minThe Curious IntrovertEp. 292: ADHD: Laundry, Work & Distracted Sex [REMASTERED]Dr. Barbara Cohen is psychotherapist, certified ADHD Coach, international ADHD researcher, and fellow ADDer. In this episode, you’ll hear why adult ADHD is often misdiagnosed, the #1 question you should be asking to a mental health counselor if you think you have ADHD, some practical tips for work & even how ADHD might be sabotaging your sex life.This episode is a combination of episodes originally airing on June 1, 2020 & March 21, 2021.If you like this episode, you’ll also like episode 197: ADHD REAL TALK: EPIC FAILS & EASY HACKSGuest: https://www.drbarbaracohen.com...
2025-05-1949 minThe Currently Reading PodcastSeason 7, Episode 38: Crying Over Books + A Book That Surprised UsOn this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: silencing notifications and crying over books Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: a book that surprised us and how we can replicate that experience The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . .
2025-04-2859 min
Currently ReadingSeason 7, Episode 38: Crying Over Books + A Book That Surprised UsOn this episode of Currently Reading, Kaytee and Meredith are discussing:Bookish Moments: silencing notifications and crying over booksCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: a book that surprised us and how we can replicate that experienceThe Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . ...
2025-04-2800 min
The Elementary STEM Coach Podcast193. STEM Teacher Summer Professional Development for 2025Summer is just around the corner and if you are looking for some ways you can map out your STEM Teacher Professional Development for 2025, I have some ideas for you. From free to paid, virtual and in person, I have a good mix to help you dive in deeper with a variety of topics. STEM Teacher Bookshelf book lists 2023 & 20242023 List2024 ListElementary STEM Coach Podcast PlaylistsSpring International STEAM Summit hosted by Wonder Workshop (May 14-16, 2025)Teacher Seller’s Summit (June 26 - 29, 2025) **sign up using my affiliate link InnEdCO (June 8-11, 2025, Breckenridge, CO)ISTE 2025 (June 29-July 2, San Antonio, TX)...
2025-04-2511 minThe Curious IntrovertEp. 270 Accidental Swingers [REMASTERED]A couple in their 50s happily married for over 20 years shares the hilarious story of how they accidentally became swingers, how it has improved their marriage & their tips for more open, vulnerable communication with your partner. You’ll also hear how they handle disclosing to friends & family, including their sons, her response to her mom who said, “Why don’t you just get divorced?” & other audience Q&As.This episode originally aired as a two part series June 7 & June 14, 2021.If you liked this episode, you’ll also like episode 214: WHAT ARE THE RULES OF MONOGAM...
2024-12-161h 02
Currently ReadingA Journey to Three Pines - Episode 7: A Trick of the LightWe are so excited to journey with you to Three Pines, the fictional French-Canadian village created by Louise Penny for her Three Pines series, featuring Armand Gamache. This spin-off podcast series will tackle each of the books in the series in turn, in a spoiler-FILLED format. Be sure you’ve read the book before listening to the episode.As you’ve come to expect with all Currently Reading content, Meredith and Roxanna will follow a regular episode format, with regular segments, so you know what to expect each and every time. We love staying focused on the book...
2024-09-0600 min
The Currently Reading PodcastA Journey to Three Pines - Episode 7: A Trick of the LightWe are so excited to journey with you to Three Pines, the fictional French-Canadian village created by Louise Penny for her Three Pines series, featuring Armand Gamache. This spin-off podcast series will tackle each of the books in the series in turn, in a spoiler-FILLED format. Be sure you've read the book before listening to the episode. As you've come to expect with all Currently Reading content, Meredith and Roxanna will follow a regular episode format, with regular segments, so you know what to expect each and every time. We love staying focused on the book, rather...
2024-09-061h 19
Westminster UMC HoustonSummer by the Sea: The Healing of a Paralytic, Sermon June 23Rev. Meredith Mills visits the story in Matthew about the healing of the paralyzed man.
2024-09-0424 min
Westminster UMC HoustonSummer by the Sea: The Faith of a Centurion, Sermon June 16Rev. Meredith Mills recalls the centurion who amazed Jesus with his faith, and why faith is so important to the Christian walk.
2024-09-0430 min
Westminster UMC HoustonSummer by the Sea: The Healing Across the Lake, Sermon June 9In the third sermon of this series, Rev. Meredith Mills speaks on Jesus' willingness to spread his message to everyone, Jew and Gentile alike.
2024-09-0429 min
Westminster UMC HoustonSummer by the Sea: The Sermon on the Mount, Sermon June 2Rev. Meredith Mills teaches on the sermon on the mount, what it meant to Jesus' ministry, and what it means for us today.
2024-09-0432 min
Currently ReadingSeason 7, Episode 4: Reading Routines + The Journey Of Currently ReadingOn this episode of Currently Reading, Kaytee and Meredith are discussing:Bookish Moments: reading routines and meeting local authorsCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: the journey from season one to season seven of Currently ReadingThe Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . ...
2024-08-2600 minThe Currently Reading PodcastSeason 7, Episode 4: Reading Routines + The Journey Of Currently ReadingOn this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: reading routines and meeting local authors Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: the journey from season one to season seven of Currently Reading The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . .
2024-08-261h 01The Curious IntrovertEp. 245 | Is Skipping Small Talk an Option? Ubers, Elevators & Family [REMASTERED]Rob Baedeker is the co-author of What to Talk About: On a Plane, at a Cocktail Party, in a Tiny Elevator with Your Boss's Boss. In this episode, he shares how to break free of the sleep-inducing conversation templates we’ve all had on repeat, deal with awkward political discussions & keep the conversational spark alive with our friends & family by converting small talk into real talk.This episode originally aired June 27, 2022.If you liked this episode, you’ll also like episode 171: CORPORATE INTROVERT: SURVIVING TO THRIVINGGuest: https://standdeliver.com/ | https://twitter.com/robb...
2024-06-2438 min
The Super Excellent Not Too Serious Bike That Goes Nowhere PodcastE105 - Meredith and Abe - June 24, 2024Recorded June 20, 2024
***NOTE: The s-bomb is dropped a couple of times during this episode***
Welcome to the last episode before our summer hiatus! The podcast will resume September 2nd, 2024.
In this episode......
[0:45] Meredith's bidding doers
[4:00] The 4th of July....in Canada, and, fireworks and sparklers
[10:00] Sharkside of the Moon and other things we're watching/have watched
[15:46] Echelon cruise and swimming with pigs
[16:27] Hockey update...or not
[17:10] Echelon news (upcoming rides)
[17:56] Abe gets a package in the mail
[27:38...
2024-06-2452 min
The Super Excellent Not Too Serious Bike That Goes Nowhere PodcastE104 - Meredith and Abe - June 17 2024Record date - June 14, 2024
Meredith is back from Italy and we start this episode with a recap of her amazing trip to Firenze (Florence)!
[9:19] - Abe recaps his year-end show
[13:15] - Highlight of Meredith's trip
[17:07] - Uncrustables; or as Abe called them, Unrustables
[22:11] - Abe does the Foster Threshold Tal kTest
[33:22] - Echelon News
[41:09] - Fun LB names
[47:10] - Shoutouts
[53:45] - Did You Know preamble
[55:23] - Actual Did You Know
2024-06-1759 min
RUMC ConnectionsConquering Cancer: Family Care and SupportThe month of June is often cause for celebration, bringing warm weather, longer days, and summer vacations. June is also a special celebration for national cancer survivors month. This month we celebrate the resilient spirit of the more than 18 million cancer survivors in the United States and honor the tireless efforts of the doctors, clinicians, researchers and scientists who have made survivorship possible. We also celebrate the families, friends and communities who have provided steadfast care and support during their loved one’s battle with cancer. At RUMC, we acknowledge a deep understanding that has evolved over the years an...
2024-06-0331 min
The Sweet Slumber Podcast: Baby-Centered SleepEpisode 61- "A Sleep Certification Like No Other: Foster Independence Through Connection"Send us a textHey everyone, welcome to my Instagram Live! I'm super thrilled to be here with you all today. I'm Meredith Brough, your sleep consultant and instructor, and I'm here to chat about what sets my sleep consultant certification program apart!You know, this program is really close to my heart because it's all about empathy and creating sleep plans that work for both the child and the parents. I'm excited to share with you my version of the "Pick Up Put Down" sleep method, which is perfect for sensitive little ones and...
2024-05-2420 min
The Sweet Slumber Podcast: Baby-Centered SleepEpisode 61- "A Sleep Certification Like No Other: Foster Independence Through Connection"Send us a textHey everyone, welcome to my Instagram Live! I'm super thrilled to be here with you all today. I'm Meredith Brough, your sleep consultant and instructor, and I'm here to chat about what sets my sleep consultant certification program apart!You know, this program is really close to my heart because it's all about empathy and creating sleep plans that work for both the child and the parents. I'm excited to share with you my version of the "Pick Up Put Down" sleep method, which is perfect for sensitive little ones and...
2024-05-2420 minThe Currently Reading PodcastSeason 6, Episode 40: Accepting Feedback + Our Top 5 Reads of 2024 (So Far!)On this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: accepting bookish feedback and purging our bookshelves Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: our current top 5 reads of 2024 The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . . . . 1:29...
2024-05-1359 min
Currently ReadingSeason 6, Episode 40: Accepting Feedback + Our Top 5 Reads of 2024 (So Far!)On this episode of Currently Reading, Kaytee and Meredith are discussing:Bookish Moments: accepting bookish feedback and purging our bookshelvesCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: our current top 5 reads of 2024The Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . . . 1:29...
2024-05-1300 min
Afternoon SnackLessons From Bootlegger 100 & Prep for Unbound!In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound competition in Kansas this June. Meredith shares invaluable insights about her fueling strategies, bike packing techniques, and finding balance in endurance and strength workouts to keep up with her training. She also discusses what worked well and what improvements she plans on making before Unbound.— Meredith’s Driving Adventures— Working With Your Partner— Long-Distance Longing— Meredith’s Training Prep...
2024-05-0853 minThe Currently Reading PodcastSeason 6, Episode 36: New Kinds of Books + Managing Our Massive TBRsOn this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: learning of new kinds of books and creating outdoor reading spaces Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: how we manage our massive TBRs and how we choose our next read The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site)
2024-04-1557 min
Currently ReadingSeason 6, Episode 36: New Kinds of Books + Managing Our Massive TBRsOn this episode of Currently Reading, Kaytee and Meredith are discussing:Bookish Moments: learning of new kinds of books and creating outdoor reading spacesCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: how we manage our massive TBRs and how we choose our next readThe Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main sit...
2024-04-1500 minThe Currently Reading PodcastSeason 6, Episode 33: Crumble and Chronicles + Changes In Our Reading Lives Over TimeOn this episode of Currently Reading, Meredith and Roxanna are discussing: Bookish Moments: pastries while reading and huge bookish hangovers Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: the ways our reading lives and changed and expanded over time The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . .
2024-03-251h 06
Currently ReadingSeason 6, Episode 33: Crumble and Chronicles + Changes In Our Reading Lives Over TimeOn this episode of Currently Reading, Meredith and Roxanna are discussing:Bookish Moments: pastries while reading and huge bookish hangoversCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: the ways our reading lives and changed and expanded over timeThe Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . ...
2024-03-2500 minThe Curious IntrovertEp. 228 | Confessions of a Teenage Jesus Jerk: Purity Culture & Finding Your Weirdos [REMASTERED]The highlight of teenage Tony Dushane’s existence was the short car ride with his crush as they were dropped off to preach door to door. In this episode, he shares the negative impact purity culture within the Jehovah’s Witness community had on his family, the awkward moments he can laugh at (& made a film from) & the advice he would give if he had a teenager.This episode originally aired July 5, 2021.If you liked this episode, you’ll also like episode 191: DISENTANGLING FAITH FROM RELIGIOUS TRAUMARequest to join my private Facebook group...
2024-02-2726 minThe Currently Reading PodcastSeason 6, Episode 26: Patreon Free Trials + Bookish Friends' Best and Worst Books of 2023On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: bookish pre-orders and picking the right books for ourselves Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: Bookish Friends' best and worst books of 2023, with interesting overlaps! The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . .
2024-02-051h 06
Currently ReadingSeason 6, Episode 26: Patreon Free Trials + Bookish Friends’ Best and Worst Books of 2023On this episode of Currently Reading, Meredith and Kaytee are discussing:Bookish Moments: bookish pre-orders and picking the right books for ourselvesCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: Bookish Friends’ best and worst books of 2023, with interesting overlaps!The Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . ...
2024-02-0500 min
The Currently Reading PodcastPopcorn in the Pages - Episode 3: Red, White & Royal BlueWelcome, readers. We are so excited to continue this new content from the creators of Currently Reading Podcast! This spin-off podcast series will tackle book to screen adaptations in a spoiler-FILLED format. Be sure you've read the book and watched the film version before listening to the episode, because we don't shy away from strong opinions OR from all the spoilers, unlike our regular episodes. Show notes for this series will not be time-stamped, but will still include links to Bookshop dot org or Amazon for any books or resources referenced in the episode. These are affiliate...
2023-10-201h 04
Westminster UMC HoustonLove God, Sermon June 4Rev. Meredith Mills speaks about the pillars of Westminster United Methodist Church. The first of these pillars is to Love God.
2023-08-0927 minThe Curious IntrovertEp. 196 | Are Aliens Invading Earth? The David Grusch Whistleblower ClaimsDavid Grusch was an intelligence officer in the UAP task force established to investigate sighting reports of what most still call UFOs. In June 2023, he has now become a whistleblower against the task force saying they illegally withheld information from Congress about retrieved intact & partially intact crafts & pilots of non-human origin.In this episode, I talk with retired United States AF Special Op Aviator & one of the hosts of the podcast Calling All Beings, DJ SanMarco. We discuss the legitimacy of David Grusch, whistle-blowing vs. data leaking, the crafts in possession of the US Government & whether or...
2023-07-1747 minThe Currently Reading PodcastSeason 5, Episode 45: Special Guest Jaysen Headley @EzeekatOn this week's episode of Currently Reading, Meredith and Kaytee are joined by special guest Jaysen Headley, and are discussing: Bookish Moments: sick reading, a surprise book from an author, and breaking other people's reading Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: we talk all things Ezeekat and get to know the man behind the accounts The Fountain: we visit our perfect fountain to make wishes about our reading lives As per usual, time-stamped show notes are below with references...
2023-06-191h 06The Currently Reading PodcastSeason 5, Episode 44: Your Homework + Literary Festival Tips and TricksOn this week's episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: a summer reading conundrum, and a box full of galleys Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: best practices and encouragement for attending a literary festival and meeting authors The Fountain: we visit our perfect fountain to make wishes about our reading lives As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you'd like...
2023-06-1257 min
The Super Excellent Not Too Serious Bike That Goes Nowhere PodcastE59 - Susanna Barrett, Echelon UK InstructorWe start this episode off with a bit of travel talk - Meredith and Abe are FINALLY going to meet when Meredith visits
Canada! Which ocean is colder - the Atlantic, or the Pacific? And, as Abe gears up for his upcoming cruise to the British Isles, Meredith, being a true friend and looking out for her co-host, reminds him of a recently flooded cruise ship.
[8:34] Interview with Susanna Barrett (susannabfit on IG and FB)
[1:07:19] Interview recap and Meredith is looking for volunteers to join her on a Jack the Ripper tour walk.
[1:11:03...
2023-06-051h 40
Serving LoveRadiant Ecstasy Festival with Liv Pavlov, Stephanie Redlener, Lauren Harkness and Meredith LynnIn this episode we speak about the Radiant Ecstasy Festival taking place in upstate New York from June 30th-July 2nd.
Meet some of our faciliators for the weekend: Stephanie Redlener, Live Pavlov and Lauren Harkness
Link below to tickets and more information:
https://meredithlynn.krtra.com/t/wzDUOASQX9Za
2023-05-1933 min
The Grant Writing Unicorn Podcast2022 Recap: Keeping It Real With MeredithMeredith shares how 2022 went for her, including some business details and a lot of personal details. TMI? Maybe. But, we like to keep it real around here. We’re sure you had a big year too. Let us know. How was your year? Did 2022 end differently than it started for you?Resources and links:🔸 Podcast episode: Co-founder Meredith Noble Lived Through a Gas Leak Explosion. Here’s The Story. 🔸 If you’d like to see the walk through, watch this YouTube video🔸 Energy clearing work from Grant Writing Unicorn Ressel Yu🔸 ...
2023-02-1435 min
The Deep Dive with Jessica St. Clair and June Diane RaphaelHere Comes the Sun with Meredith OkeThis week, Jessica is rolling solo and has on Choice Grade A mom and Circadian Health expert, Meredith Oke. Meredith explains why getting enough exposure to sunlight is vital to our mental and physical health, how to avoid blue light as much as possible, and shares why French women are doing it right. Deep Divers, light some candles and let's get some "French situations" happening ASAP. More about Meredith here: https://quantumbiologycollective.org/NYTimes article - https://www.nytimes.com/2022/07/06/magazine/circadian-medicine.htmlIris Blue light Filter: https://iristech.co/Ha...
2022-11-231h 00
El podcast de June Uribarren JiménezHere Comes the Sun with Meredith OkeThis week, Jessica is rolling solo and has on Choice Grade A mom and Circadian Health expert, Meredith Oke. Meredith explains why getting enough exposure to sunlight is vital to our mental and physical health, how to avoid blue light as much as possible, and shares why French women are doing it right. Deep Divers, light some candles and let's get some "French situations" happening ASAP. More about Meredith here: https://quantumbiologycollective.org/NYTimes article - https://www.nytimes.com/2022/07/06/magazine/circadian-medicine.htmlIris Blue light Filter: https://iristech.co/Harvard Health Article: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-sideAnd to lear...
2022-11-2357 min
Daily Re-Grounding PodcastAuthenticity, Intuition, & Discernment with Krista Ripma of Authentic AudienceIn this episode we chat about:Her approach of aligning strategy & intuition when it comes to serving clientsThe story of how she intentionally built her marketing business on pillars of authenticity & connection in a world of hustle & grindHow paid advertising can be the most authentic investment in connecting with your true audienceKrista's journey of exercising discernment in business while moving through a challenging pregnancyThe scary, but necessary decision to do the "hard right thing"The relationship between your health & the health of your businessKrista's favorite ways to re-ground & cleanseHer simple, healing connection with Nature during pregnancyHer deepest desire...
2022-06-221h 12Daily Re-Grounding PodcastAuthenticity, Intuition, & Discernment with Krista Ripma of Authentic AudienceIn this episode we chat about:Her approach of aligning strategy & intuition when it comes to serving clientsThe story of how she intentionally built her marketing business on pillars of authenticity & connection in a world of hustle & grindHow paid advertising can be the most authentic investment in connecting with your true audienceKrista's journey of exercising discernment in business while moving through a challenging pregnancyThe scary, but necessary decision to do the "hard right thing"The relationship between your health & the health of your businessKrista's favorite ways to re-ground & cleanseHer simple, healing connection with Nature during pregnancyHer deepest desire...
2022-06-221h 12
Sex Ed Enthusiast08 | Pride Month Special EpisodeEvery June, we celebrate bright and beautiful people in the LGBTQ+ community, but Pride Month is more than drag queen bingo and colorful parades – even though they are the best part! Pride Month commemorates years of struggle for civil rights, the ongoing pursuit of equal justice under the law for the LGBTQ+ community, and the accomplishments of LGBTQ individuals.
In this episode, Meredith highlights LGBTQ+ youth and how schools neglect to have queer-inclusive sex education programs. But that’s not all! In the spirit of Pride Month, Meredith also has a big secrete to share with her list...
2022-06-1814 minThe Currently Reading PodcastSeason 4, Episode 43: Fantastic Summer Reads + The Books From Childhood That Impacted UsOn this week's episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: working with a new bookstore and a reading chair conundrum Current Reads: we've got some wheelhouse reading here today including some non-fiction that we think you'll love Deep Dive: the books we read during our childhoods that impacted the readers we are today Book Presses: two more of those childhood books that we want to make sure you've read As per usual, time-stamped show notes are below with references to every book and resource we...
2022-06-131h 03Daily Re-Grounding PodcastBecome an Outdoor Backpacking Badass with Allison Boyle of She Dreams of AlpineIn this episode we chat about:Not growing up in "outdoorsy" familiesThe importance of mindset & mindfulness as a beginner backpacker/hikerAllison's story of getting into backpacking & how her curiosity led her to starting her company, She Dreams of AlpineWorking with & through fearsReframing failureHow she prepared her mind & body before her recent hike of the Grand Canyon Rim to RimThe importance of big thinking as a business owner & coachHow getting into nature helps her exercise courage & braveryThe freedom of being self-sufficient with Navigation when outdoorsAllison's most favorite landscape to re-groundWhat nature has made possible for herHer signature Become an...
2022-06-021h 03Daily Re-Grounding PodcastBecome an Outdoor Backpacking Badass with Allison Boyle of She Dreams of AlpineIn this episode we chat about:Not growing up in "outdoorsy" familiesThe importance of mindset & mindfulness as a beginner backpacker/hikerAllison's story of getting into backpacking & how her curiosity led her to starting her company, She Dreams of AlpineWorking with & through fearsReframing failureHow she prepared her mind & body before her recent hike of the Grand Canyon Rim to RimThe importance of big thinking as a business owner & coachHow getting into nature helps her exercise courage & braveryThe freedom of being self-sufficient with Navigation when outdoorsAllison's most favorite landscape to re-groundWhat nature has made possible for herHer signature Become an...
2022-06-021h 03
Rising Women LeadersMeredith & Ella's Birth StoryThis week I sat down with dear friend Jane Mayer to share the story of my daughter's birth. She was born March 15, 2022 at our home in Boulder, Colorado. In this story I share about everything from unexpected emotions during pregnancy, what I did to prepare for birth, practices to help baby be in the most optimal position for labor, the story of the birth itself as well as lessons from the first six weeks postpartum. After spending years preparing for motherhood and holding space for women to heal their womb and their own birth stories it's such an honor t...
2022-05-051h 43
Set-Apart Online Business | Christian Women in Business, Marketing, Faith-Based Entrepreneurship43. How to Help Mothers See Beauty In Their Stories with Motherhood Photographer & Birth Doula, Meredith McCannI am so excited because today we have a special guest with us, Meredith McCann. Meredith is a motherhood photographer and birth doula and today we’re going to talk about how to help mothers see beauty in their stories.
Ashley: Tell us a bit about what you do and what you are passionate about.
I had two very dangerous, very risky pregnancies and therefore have become very passionate about maternal healthcare and maternal mortality rates. I just feel like our testimonies are such a big piece of why we do what we do and I...
2021-10-2649 min
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2021-09-0404 min2021-09-0401 minThe Currently Reading PodcastSeason 3, Episode 43: Challenging Your Reading + Special Guest Traci Thomas!On this week's episode of Currently Reading, Kaytee is thrilled to be chatting with Traci Thomas! We are discussing: Bookish Moments: "my whole life is bookish" and a mother-daughter buddy read Current Reads: an unexpected mix of fiction and non-fiction this week turns things on their head Deep Dive: we have a long chat about Traci's reading life, her Shakespeare challenge, the podcast, and all the snacks Book Presses: a few non-fiction presses that readers will love. As per usual, time-stamped show notes are below with references to every...
2021-06-0752 min
Rising Women LeadersClient Story: Healing After Heartbreak & Discovering a Life Full of Beauty with Mama JennAnnouncement: Enrollment is now open for the 2021-2022 Way of the Priestess Training Program with Meredith Rom. We begin June 10, 2021. Download the program guide at risingwomenleaders.com and book a call to learn more. It's an honor to welcome Mama Jenn to our podcast episode today! Jenn has been a client and participant in this past year's Way of the Priestess program. She shares her story of healing her heart after a difficult break up, rediscovering her connection to Source and finding her gifts as an intuitive guide and reiki healer. We also talk more...
2021-05-2946 minThe Currently Reading PodcastSeason 3, Episode 41: Buying Books and Reading Books are Two Different HobbiesOn this week's episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: a third copy of a book one loves, and a summer reading guide we both adore Current Reads: some books we enjoyed that we don't know to whom we should recommend Deep Dive: a defense of book buying, and book organizing, and how it's different from book reading Book Presses: a great Pride Month (June in the US) pick and a beach read that will chill you to the bone As per usual, time-stamped show...
2021-05-2447 min
Rising Women LeadersCrystal Bowl Sound Healing & Energy Balancing with Meredith RomEnrollment is now open for the 2021-2022 Way of the Priestess Training Program with Meredith Rom. We begin June 10, 2021. Download the program guide at risingwomenleaders.com and book a call to learn more. It's an honor to welcome you to a guided journey with the singing bowls and the harmonium. I've been bringing these intuitive sound journeys to my clients this month over zoom and thought, "This is really what the world needs right now." So much healing is able to take place when we simply drop into presence and relax the nervous system.
2021-05-1436 min
Rising Women LeadersRevolution & Planetary Shifts in Consciousness with Meredith RomWith the Summer Solstice Solar Eclipse just around the corner, our planet has been elevating into higher states of consciousness as the dark is being brought into the light. In this episode I share more about the power of the heart, the golden age upon us, anti-racism work, amplifying voices of color and tools to navigate these potent times. Links mentioned in this episode: Yin Yoga Videos Rising Women Leaders Website Instagram Patreon Let's take time to learn directly from Black, Indigenous, People of Color. Here are some of our favorite Episodes from...
2020-06-1817 min
A Life More ConsciousMeredith Fineman | Secondary Sustainability in Secondhand, It Never Gets Old, and Secondhand in (and beyond) Pandemic Times | Episode 2.5Meredith Fineman got into the secondhand world early. The (not-so-)hidden world became her loophole to getting the designer pieces she dreamed of. Yet, years later she’s received much more from it than expected. She’s found the history of clothing and the people that wear them, the stories of the shop owners who care for and curate the treasures, and the innate sustainability of secondhand.
In this episode, we talk about the sustainability behind secondhand, including the thrift, consignment, resale worlds. And Meredith shares some of her tips for buying and selling secondhand (in the Coro...
2020-06-0800 minThe Currently Reading PodcastSeason 2, Episode 44: Maybe the Grossest Book Ever + Homework for ListenersToday, Kaytee and Meredith are discussing: Bookish Moments: breaking the reading "rules" and unloading read books on others Current Reads: characters and plots and murders and poetry! Deep Dive: we need your voices! And your questions! Listen up for "listener contributions" Book Presses: some large books that will keep you in great reading for a long summer week As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you'd like to listen first and not spoil the surprise...
2020-06-0839 min
Ukulele Is The New BlackGwendolyn FitzHere’s my third New York interview – this time with Gwendolyn Fitz, ukulele player and founder of the Brooklyn Ukulele Festival. We had a chat in my hotel room on a day when there was unfortunately a lot of noisy maintenance going on in the hotel. I’ve done my best to minimise it in this episode but hey – I suppose it gives our conversation some genuine New York flavour! Given the current environment, the Brooklyn Ukulele Festival won’t be running in the way Gwendolyn originally intended – but the good news is that it is still going ahead on...
2020-05-2531 min
Podcasts Archives - Ultrarunnerpodcast.comMeredith June Edwards | She’s back and stronger than ever.Meredith June Edwards battled a mysterious health problem until she finally found an answer. Now she's in great shape with nowhere to race!
The post Meredith June Edwards | She’s back and stronger than ever. appeared first on Ultrarunnerpodcast.com.
2020-04-131h 33
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Australian True CrimeMurder in Albury - Kim Meredith's Parents and the 5 Minute Window: A Belinda Neil Case - #116Bob and June Meredith were living a simple but idyllic life with their teenage children in Albury in 1996, until a chance encounter with a stranger tore it apart. They join us to tell us about the murder of their daughter Kim. Later in the episode, former homicide detective and lead investigator Belinda Neil joins us to talk about how Kim’s murder investigation changed her life.Warning: please be advised this episode contains graphic content.Show notes for Episode 116:Your hosts are Meshel Laurie and Emily WebbWith thanks to Bob Meredith, June Meredith and Belinda Neil.Like us on Fa...
2019-07-2443 min
The HYE Life Podcast026 // Staying Open to Spontaneity, Keeping Your Control In-Check + Acting "As If"“Having too much structure would not have allowed me to create new experiences based off of experiences I couldn’t have known that I would have”This show includes a little of everything: a little life & travel update, a few travel and budgeting tips, some manifestation talk, a few random tangents… just HYE vibes all around! The perfect way to vibe into your weekend or week ahead xxEpisode HYElights:Why I love overcast daysRiding in cars and living with strangersWhy I worked in a garden f...
2019-07-1941 min
The HYE Life Podcast024 // Double-False Beliefs + Embracing PlateausThere's no time like half-way through the year to reflect back on your progress, no matter where you are in your journey, and to take inventory of where you are now-- especially if you're feeling like you're at a bit of a plateau.Because I want to let you in on a secret...Plateaus are a GOOD thing. Nay, they're a GREAT thing!To learn why, and hear me talk about how I truly stepped into this life I'm deliberately creating by acknowledging where I was holding myself back with what I'm...
2019-07-0118 min
The HYE Life Podcast023 // 7 Tips for Getting Out of a RutRuts are unavoidable, and actually, they can even be a good thing. They may feel like inconvenient road blocks (or road ditches), but they can actually tell you something really important: that what you’re doing isn’t working, and it’s time to try a new approach. Whether you’ve fallen out of healthy eating habits, an exercise routine, or just feel overwhelmed about everything, this episode provides my 7 best tips for getting past a rut, and coming back even stronger! Also in this episode…Episode HYElights:A recap of my trip to Greece a...
2019-06-2435 min
The HYE Life Podcast023 // 7 Tips for Getting Out of a RutRuts are unavoidable, and actually, they can even be a good thing. They may feel like inconvenient road blocks (or road ditches), but they can actually tell you something really important: that what you’re doing isn’t working, and it’s time to try a new approach. Whether you’ve fallen out of healthy eating habits, an exercise routine, or just feel overwhelmed about everything, this episode provides my 7 best tips for getting past a rut, and coming back even stronger! Also in this episode…Episode HYElights:A recap of my trip to Greece a...
2019-06-2435 minThe Currently Reading PodcastEpisode 44: Bookish Serendipity + The Debut of a New Segment: Belly Up to the Book Bar Meredith and Kaytee are back in your earbuds this week to chat about all sorts of bookish goodness! Continuing Important announcement: we have a great discount code to share with you from The Bookshelf Thomasville! For a few final days (through June 30th), you can get anything on their website for 10% off using the code CURRENTLYREADING (wow!!!) This would be a great time to pick up a Shelf Subscription for yourself or others! You'll hear a "bookish moment of the week" from each of us: a book devouring, and validating your summer reading choices
2019-06-2451 minThe Currently Reading PodcastEpisode 43: A Hopeful Android Story: The Best Sci-Fi and Fantasy Novels with Guest Host Amanda Espinoza Meredith and Kaytee had to call in the big guns this week, so they invited Amanda Espinosa to join them for this special episode of Currently Reading! Continuing Important announcement: we have a great discount code to share with you from The Bookshelf Thomasville! Now through June 30th, you can get anything on their website for 10% off using the code CURRENTLYREADING (wow!!!) This would be a great time to pick up a Shelf Subscription for yourself or others! You'll hear a "bookish moment of the week" from each host: a perfectly bookish gift for a...
2019-06-1748 minThe Currently Reading PodcastEpisode 41: Murderous Mysteries + Our Bookish MentorsMeredith and Kaytee are excited to be chatting this week about all things bookish and books! Important announcement this week: we have a great discount code to share with you from The Bookshelf Thomasville! Now through June 30th, you can get anything on their website for 10% off using the code CURRENTLYREADING (wow!!!) This would be a great time to pick up a Shelf Subscription for yourself or others! You'll hear a "bookish moment of the week" from each of us: an fun online printable for summer reading and a new Etsy store find. ...
2019-06-0350 minThe Currently Reading PodcastEpisode 40: Books that Saved Our Lives Kaytee and Meredith are back on track with another episode, recorded just a day after the last one. You'll never guess it though! Important announcement this week: we have a great discount code to share with you from The Bookshelf Thomasville! Now through June 30th, you can get anything on their website for 10% off using the code CURRENTLYREADING (wow!!!) This would be a great time to pick up a Shelf Subscription for yourself or others! You'll hear a "bookish moment of the week" from each of us: a re-read experience of a favorite novel and...
2019-05-2743 min
The HYE Life Podcast019 // The Biochemistry of Going Plant-based with Nadja Pinnavaia, Founder of PlantableNadja Pinnavaia is the founder of Plantable , a whole foods, plant-based meal service that offers so much more than simply shipping delicious food to your doorstep (although it certainly does that!). After her mother-in-law was diagnosed with cancer and began treatment, Nadja took it upon herself to research what truly creates total body health and to find that “silver bullet” to not only help cancer recovery, but to help others fend against it and create greater health and longevity. With a background in biochemistry and personal experience with shifting to a plant-based diet, Nadja created Plantable as a meal servi...
2019-05-0152 minThe Currently Reading PodcastEpisode 36: Our Favorite Books for Babies + A Bookish Baby Shower for (Return) Guest Mary Heim We've got another "first" for the podcast this week! We are talking to our first return guest! You met Mary Heim in Episode 24 when she recorded with Meredith. Now, she's back to chat with both of us and we're so excited. Again. ;-) You'll hear a "bookish moment of the week" from each of us: an upcoming bookish holiday (now just past), finishing the second book in a series, and an audiobook binge. Next, we discuss our current reads for the week. We've got two current reads from each host and Meredith and Mary seem...
2019-04-2959 min
The Same 24 HoursEmily Giffin: Something Borrowed, Something Lawyered, and Something Written"All writers are neurotic and somewhat miserable." :)
Emily Giffin, author of major hit novels such as Something Borrowed (adapted for the screen and hit theaters in May 2011, starring Kate Hudson, Ginnifer Goodwin and John Krasinski.), and eight others - well, she is one of my writing heroes.
Her books, all filled with endearingly flawed characters and emotional complexity, have resonated deeply with both critics and readers around the world, achieving bestseller status in a number of countries, including the United States (#1), Canada (#1), United Kingdom, France, Brazil and Poland (#1). The books have been translated into thirty-one la...
2019-04-1147 min
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2018-07-1005 minThe Same 24 Hours44: Kim Stemple: We Finish Together*Update: The lovely Kim passed away in June 2019. Her legacy remains.
All those race medals... we hang them on our walls, and then what? Kim Stemple and her organization "We Finish Together" is making these medals really (really) matter.
All medals are donated by a community of runners, swimmers, singers, triathletes all across the US to be given with a handwritten ribbon message and handmade tag to someone who needs to know they have the support and care that they may need to get them through whatever challenges face them. No "need bar", other than...
2017-10-2730 min
Rising Women LeadersStanding Rock & A Message of Hope with Lyla June JohnstonWhen I first watched Lyla June Johnston's music video, "All Nations Rise," it gave me chills and I felt an immediate calling to interview her for the Rising Women Leaders podcast. Lyla's video soon went viral on Facebook, with over 1.6 million views, providing a powerful platform for Lyla to share her message of compassion, peace and prayer during turbulent times. I spoke with Lyla just days after she returned from Standing Rock last month. I left this interview feeling filled with so much hope, passion, and devotion to our Mother Earth as well as my...
2016-11-071h 12
Rising Women LeadersThe Body As A Vessel with Karen ProsenKaren Prosen and I were immediately drawn to each other when we first met in downtown Sebastopol, CA when she came to look at the office space I was renting at the time. Our connection deepened over the coming months when she joined my very first group coaching program for women two years ago and over time has become a dear friend, collaborator and teacher of mine as well. Like myself and many of us, Karen's path of healing and service began with the body. I invite you to pause today and listen to today's e...
2016-03-1058 min