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Meredith McCarthy's NZACH Talk Time PodcastUnlock the Power of Indirect Suggestion in HypnotherapySend us a textUnlock the Power of Indirect Suggestion in Hypnotherapy | Talk Time with Meredith McCarthyWelcome to Talk Time. I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In this episode, we explore the subtle art of indirect suggestions—one of the most powerful and respectful tools in modern clinical hypnotherapy.If you’ve ever wondered how to bypass resistance and support long-term change in a gentle, effective way, this episode is for you.2025-08-0517 minMeredith McCarthy's NZACH Talk Time PodcastDirect Suggestions: When Clear is Powerful | Talk Time with Meredith McCarthySend us a textDirect Suggestions: When Clear is Powerful | Talk Time with Meredith McCarthyEpisode 2 – Words That Change Minds SeriesIn this episode of Talk Time, clinical hypnotherapist Meredith McCarthy explores one of the most effective tools in hypnotherapy — direct suggestion.Direct suggestions are clear, outcome-focused statements that speak straight to the subconscious mind. They’re especially powerful when a client is ready for change and needs clarity, confidence, and direction. Meredith explains how, when used intentionally and ethically, direct suggestions can help rewire neural pathways and establ...2025-07-2913 minMeredith McCarthy's NZACH Talk Time PodcastWords That Change Minds – The Power of Hypnotic Language Episode 1 | Hypnotherapy Language Series with Meredith McCarthySend us a textWords That Change Minds – The Power of Hypnotic LanguageEpisode 1 | Hypnotherapy Language Series with Meredith McCarthyHave you ever thought about the power of words?In this first episode of our new series, clinical hypnotherapist Meredith McCarthy explores how language shapes emotion, behaviour, and transformation — especially within hypnotherapy.Whether you're simply curious about hypnosis or considering training to become a hypnotherapist, this episode lays the essential groundwork. Discover how carefully chosen words can bypass resistance, change subconscious beliefs, and support lasting positive change.Wh...2025-07-2213 minMeredith McCarthy's NZACH Talk Time PodcastStruggling to Achieve Your Goals? How Hypnotherapy Can Unlock Your Success MindsetSend us a textAre you dreaming of something more but finding it hard to take action?Hi, I’m Meredith McCarthy, Clinical Hypnotherapist based in Wellington, New Zealand. In this Talk Time episode, I explore how hypnotherapy can help you break through mindset barriers and move confidently toward your goals.Whether it's launching a business, building better habits, or simply making a personal change, many people get stuck in doubt, fear, or procrastination. In this conversation, I share practical tools and personal stories to show how a mindset shift, combined with the po...2025-07-1525 minMeredith McCarthy's NZACH Talk Time PodcastHow to Think Like a Hypnotherapist | Deep Dive with Dave Mason | Talk Time with Meredith McCarthySend us a textWelcome to Talk Time, where we explore the powerful world of clinical hypnotherapy. In this episode, I’m joined by the wise and wonderfully insightful Dave Mason—an experienced hypnotherapist, metaphor specialist, and valued NZAPH member.🎙️ In this deeply honest and thought-provoking conversation, we explore:What it really means to think like a hypnotherapistThe power of clean language and why advice-giving can get in the wayHow to uncover a client’s unconscious beliefs through conversational cuesThe difference between rapport and controlWhy listening i...2025-07-0842 minMeredith McCarthy's NZACH Talk Time PodcastBuilding Real Self-Esteem with HypnotherapySend us a textWelcome back to Talk Time! In this episode, I’m joined again by the wonderful Teresa Saunders, and we’re diving into one of the most important topics we see in clinic: self-esteem. Where does it come from? Why is it so fragile? And how can we help clients build it in a lasting, meaningful way?We explore the difference between confidence and competence, why affirmations sometimes fall flat, and how the inner critic can become hypnotic without us even realising it. Teresa and I also share insights from our...2025-07-0126 minMeredith McCarthy's NZACH Talk Time PodcastTaming the Mind Monster: Everyday Strategies to Reduce AnxietySend us a text“Talk Time: Working to Reduce Anxiety”Feeling anxious, overwhelmed, or stuck in overthinking? You’re not alone — and you don’t have to stay there.In this Talk Time episode, I share powerful, practical tools you can start using today to calm your nervous system, retrain your mind, and create a daily ritual for inner peace.Hi, I’m Meredith McCarthy — clinical hypnotherapist, educator, and founder of NZACH (New Zealand Academy of Clinical Hypnotherapy). With over 30 years’ experience, I’ve helped thousands of people reduce anxiety, shift limiting beliefs, and reconnect with...2025-06-2424 minMeredith McCarthy's NZACH Talk Time PodcastBeyond the Trance: The Lasting Power of Post-Hypnotic Suggestion | NZACH Talk Time with Meredith McCarthySend us a textBeyond the Trance: The Lasting Power of Post-Hypnotic Suggestion | NZACH Talk Time with Meredith McCarthyWhat really happens after a hypnotherapy session? In this episode of Talk Time, Clinical Hypnotherapist and NZACH Founder Meredith McCarthy dives into one of the most powerful tools in the hypnotherapist’s toolbox: post-hypnotic suggestion.✨ Discover how a single suggestion—crafted with care—can ripple into everyday life long after the session ends. Meredith shares real-world examples from her clinical practice, including:How to help clients shift habits like smoking...2025-06-1724 minMeredith McCarthy's NZACH Talk Time PodcastWhat’s It Really Like to Be a Clinical Hypnotherapist?Send us a textIn this heartfelt episode of Talk Time, I (Meredith McCarthy) reflect on my 30+ year journey as a clinical hypnotherapist – the highlights, the challenges, and the deep sense of purpose this work brings.Whether you’re thinking about training to become a hypnotherapist, exploring new career pathways, or just curious about what happens behind the therapy room door… this episode offers an honest insight into what the job really looks like.🌱 Discover:Why hypnotherapy is such a rewarding professionWhat a typical day might involve (spoiler: it’s never boring!)How change...2025-06-1017 minMeredith McCarthy's NZACH Talk Time PodcastUnderstanding Regression in Hypnotherapy: Healing the Inner Child & Accessing Root CausesSend us a textWelcome to Talk Time with Meredith McCarthy—your space for deep and meaningful conversations about clinical hypnotherapy. In today’s episode, we explore the powerful and transformative process of regression therapy.What is regression in hypnotherapy? How does it work? And why is it so effective in healing childhood wounds, uncovering root causes, and working with the subconscious mind?Join me as I unpack:The difference between age regression and cause regressionHow to work safely with the inner childWhy client-led healing matters more than...2025-06-0321 minMeredith McCarthy's NZACH Talk Time PodcastQuitting Vaping or Smoking for Good | Hypnotherapy Tools That Actually WorkSend us a textAre you ready to quit smoking or vaping — for good? Whether you're stuck in the cycle of nicotine addiction or supporting someone who is, this episode of Talk Time is packed with powerful mindset strategies to help you break free.I’m Meredith McCarthy, Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH), and I’m here to remind you: your mind is your greatest tool for change.In this episode, you’ll discover:💭 How your mindset influences success🧠 The real reason smoking or vaping feel...2025-05-2713 minMeredith McCarthy's NZACH Talk Time PodcastHow I Quit 40 Cigarettes a Day — The Hypnotherapy Breakthrough That Changed My LifeSend us a textWelcome to Talk Time with me, Meredith McCarthy – Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).In this special episode for World Smoke Free Day (31 May), I share my personal journey of how I quit smoking 40 cigarettes a day and stayed smoke-free for decades. As a clinical hypnotherapist, I now help others break free from smoking using the power of the mind.You’ll learn:✨ How hypnotherapy helps rewire addiction patterns✨ The mindset shifts that supported my transformation✨ Why belief systems matter in...2025-05-2010 minMeredith McCarthy's NZACH Talk Time PodcastAddiction recovery hypnotherapy Talk Time with Meredith McCarthy – World Smoke Free Day SpecialSend us a textFirst of all, I think I’m a bit of a hypno-geek at heart. I live, breathe, and speak hypnosis all the time. Honestly, my kids and my husband probably think there’s something wrong with me! But the truth is, this work lights me up. After more than 30 years, I still love driving to work just as much as I did on my very first day.In this episode, I’m sharing how I work holistically with addiction clients—especially those wanting to break free from smoking, vaping, or other habits t...2025-05-1353 minMeredith McCarthy's NZACH Talk Time PodcastMindfulness and Hypnosis: A Powerful Partnership for Transformation | with Meredith McCarthySend us a textWelcome to Talk Time. I’m Meredith McCarthy, a clinical hypnotherapist and trainer of clinical hypnotherapy at NZACH – the New Zealand Academy of Clinical Hypnotherapy.In this episode, we explore the powerful partnership between mindfulness and hypnosis, and how they work hand-in-hand to support emotional healing, reduce stress, and foster lasting personal transformation.You’ll discover:What mindfulness really means and why it’s more than just meditationHow hypnosis naturally integrates mindfulness to guide clients into deeper self-awarenessEveryday mindfulness tips to reduce anxiety and incr...2025-05-0614 minMeredith McCarthy's NZACH Talk Time PodcastUnlock the Power of Your Mind | Mindset, Beliefs, and HypnotherapySend us a textIn today’s Talk Time, Meredith McCarthy explores the incredible power of mindset and how our inner story shapes our emotions, behaviours, and life outcomes. 🌟Learn how thoughts have energy, how beliefs can be changed, and how hypnotherapy helps clients shift from feeling stuck to stepping into their most empowered self.✨ Topics covered:How your private thoughts impact your lifeThe dynamic nature of the mind and the power of positive focusThe role of hypnotherapy in shifting beliefs and behaviour patternsMoving beyond addiction cycles2025-04-2916 minMeredith McCarthy's NZACH Talk Time PodcastWhat It’s Really Like to Learn Clinical Hypnotherapy | With Meredith McCarthySend us a textAre you curious about what it takes to become a clinical hypnotherapist?In this Talk Time episode, I share the real journey — the excitement, the challenges, and the deeply rewarding experiences that come with learning this incredible skill.I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand, and the founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).In this video, I talk about:Why learning hypnotherapy is not a straight line (and why that's okay)Common fears students experience when they star...2025-04-2215 minMeredith McCarthy's NZACH Talk Time PodcastMenopause & Sleep Struggles | Hypnotherapy Support for Better Rest During Hormonal ChangesSend us a textWelcome to this special Talk Time episode where Meredith McCarthy and Teresa Saunders explore why women going through menopause often struggle with sleep — and what can actually help.From hot flushes and hormonal shifts to waking at 3am and not being able to drift back to sleep, menopause can deeply affect your sleep quality and overall wellbeing. But you're not alone — and there are practical, natural strategies that can make a big difference.🌙 In this episode, we cover:Why menopause affects your circadian rhythms and temperature regulationStr...2025-04-1516 minMeredith McCarthy's NZACH Talk Time PodcastHow to Calm Your Mind for Sleep | Hypnotherapy Tools, Breathing Techniques & Sleep AnchorsSend us a textAre racing thoughts keeping you up at night? In this episode of Talk Time, clinical hypnotherapists Meredith McCarthy and Teresa Saunders share powerful, evidence-based hypnotherapy tools for sleep to help you quiet the mind, relax the body, and create lasting bedtime rituals for deep, restful sleep.🌙 In this video, you'll learn:How to use hypnotic anchors to create a relaxing sleep routineThe benefits of pre-sleep visualisation and mental rehearsalProgressive muscle relaxation and body scanning to release tensionCalming breathwork techniques to soothe anxiety and act...2025-04-0810 minMeredith McCarthy's NZACH Talk Time PodcastStruggling with Sleep? Discover How Hypnotherapy Can Help You Reclaim Restful NightsSend us a textTalk Time with Meredith McCarthyAre you lying awake at night with a busy mind, unable to switch off? You’re not alone—and in this Talk Time episode, we’re diving deep into one of the most common issues people seek help for: sleep problems.Join clinical hypnotherapists Meredith McCarthy and Teresa Saunders as they explore why sleep becomes elusive for so many and how hypnotherapy can help shift long-standing patterns. We’ll talk about:🛏️ Common sleep disturbances and their root causes🧠 The role of negative self-ta...2025-04-0116 minMeredith McCarthy's NZACH Talk Time Podcast🔥 The Mandela Effect, Collective Consciousness & Breaking the Trance 🔥Send us a textAre we living in a collective illusion? Is reality shifting, or is it simply a trick of memory? In this episode of Talk Time, Meredith McCarthy and fellow hypnotherapist Teresa Saunders dive deep into:✨ The Mandela Effect – Why do so many people remember events differently?✨ Collective Consciousness – How shared beliefs shape our perception of reality.✨ Breaking the Trance – How mass media, propaganda, and hypnotic suggestion influence our thinking.From historical shifts to personal empowerment, we explore how tuning into your heart and questioning mainstream narratives can awaken a deeper awa...2025-03-2529 minMeredith McCarthy's NZACH Talk Time PodcastWhy Do Some Things Trigger You More Than Others? | Understanding Emotional Triggers & HypnotherapySend us a text🔔 Subscribe & hit the bell for more insights on hypnotherapy, personal growth, and mastering your mind: https://youtube.com/@nzach-hypnotherapy-insights?si=YDng85-HU1qlhVl6💡 Ever had a strong emotional reaction that felt out of proportion to the situation? You're not alone! In this episode of Talk Time, we dive into emotional triggers—why they happen, their connection to past experiences, and how hypnotherapy can help neutralise them.✨ What You'll Learn in This Episode:✔️ What are emotional triggers? (And why they aren’t always negative)✔️ The neuroscience behind triggers—how the amygdala and limbi...2025-03-1827 minMeredith McCarthy's NZACH Talk Time PodcastHow Grief Affects Us & How Hypnotherapy Can Help | Talk Time with Meredith McCarthy & Teresa SaundersSend us a textGrief is a profound and deeply personal experience that affects every area of our lives. In this episode of Talk Time, Meredith McCarthy and Teresa Saunders explore the many forms of grief—whether it’s losing a loved one, the end of a relationship, job loss, or even attachment to places and memories.💬 What You’ll Learn in This Episode:✔️ The different types of grief and why it's not just about losing a loved one.✔️ The five stages of grief and how they impact us emotionally and physically.✔️ Why grief can take ye...2025-03-1130 minMeredith McCarthy's NZACH Talk Time PodcastHow Your Subconscious Mind Controls Your EmotionsSend us a textNZACH Talk Time with Meredith McCarthy & Teresa SaundersHave you ever reacted emotionally and had no idea why? Your subconscious mind may be running the show! In this episode of NZACH Talk Time, clinical hypnotherapist Meredith McCarthy and guest Teresa Saunders dive deep into the fascinating world of the subconscious mind and emotional responses.🔹 What You’ll Learn in This Episode:✔️ How the subconscious mind processes emotions automatically✔️ Why past experiences shape your emotional reactions✔️ The iceberg model of the subconscious mind explained✔️ How trauma can create emotional trig...2025-03-0421 minMeredith McCarthy's NZACH Talk Time PodcastWhy Do We Feel? Understanding the Purpose of Emotions | NZACH Talk TimeSend us a text🎙 Why Do We Feel? Understanding the Purpose of Emotions | Talk Time with Meredith McCarthy & Teresa Saunders🔍 Ever wondered why we experience emotions like joy, fear, anger, or sadness? In this episode of Talk Time, we dive deep into the purpose of emotions—how they shape our behaviour, influence our subconscious, and even impact our physical well-being.💡 Join host Meredith McCarthy and co-host Teresa Saunders as we explore:✅ The difference between primary and secondary emotions✅ How emotions are hardwired for survival and adaptation✅ The connection between emotions and learned behav...2025-02-2524 minMeredith McCarthy's NZACH Talk Time PodcastThe Power of Visualisation & Frequency: Unlock Your Mind’s Hidden PotentialSend us a textIn hypnotherapy, we often use visualisation to help clients manifest change. But what if the frequency of a thought paired with vivid imagery could intensify its impact? 🤔Join Meredith McCarthy and Teresa Saunders in this Talk Time episode as they explore how thoughts, emotions, and even sound frequencies shape our subconscious mind. Discover:✨ Why emotion is more powerful than imagery in visualisation🎵 How music and rhythm influence thoughts and mood🧠 The connection between brainwave states (Alpha, Theta, Delta) and hypnosis🌿 Techniques to harness visualisation—even if you have Aphantasia...2025-02-1822 minMeredith McCarthy's NZACH Talk Time PodcastCan Places Hold Energy? How Hypnosis Can Shift Vibrations!Send us a text✨ Have you ever walked into a place and felt something—an unexplained heaviness or a strange sense of peace? Could emotions and thoughts leave behind energetic imprints in our environment? 🌎💫In this fascinating episode of Talk Time, Meredith McCarthy and Teresa Saunders dive into the science and spirituality behind energy imprints, vibrational frequencies, and how hypnosis can shift your internal and external energetic experience.🔹 Topics we explore in this episode: ✔️ Can places hold onto past emotions?✔️ How our thoughts influence our environment.✔️ The work of Dr. Masaru Emoto and his famous wate...2025-02-1120 minMeredith McCarthy's NZACH Talk Time PodcastHealing from Trauma: How Hypnotherapy and Collective Energy Help Rebuild LivesSend us a textIn this sensitive episode of Talk Time, Meredith McCarthy and Teresa Saunders explore the impact of trauma and how hypnotherapy can empower individuals to break free from the cycles of abuse and pain. They discuss the idea of collective energy—how thoughts and shared frequencies can influence both positive and negative experiences—and how hypnotherapy offers a safe, non-retraumatising path to healing.🎙️ Key Highlights:Understanding the normalisation of abusive environments and breaking free.How hypnotherapy supports trauma survivors without revisiting painful memories.The role of collective consciousness in creati...2025-01-2828 minMeredith McCarthy's NZACH Talk Time PodcastThe Power of Affirmations: Why Intention and Emotion MatterSend us a text🌟 Are your affirmations truly working for you? In this episode of Talk Time, Meredith McCarthy (Clinical Hypnotherapist) and Teresa Saunders delve into the transformative power of affirmations and why the frequency and intention behind your words are just as important as the words themselves.💬 Key Topics Discussed:Why some affirmations fail and how to make them work for you.The role of emotion and intention in creating lasting change.How repetition rewires the brain and shifts negative thought patterns.Exploring the connection between emotions, beliefs, and affirm...2025-01-2116 minMeredith McCarthy's NZACH Talk Time PodcastRipple Effects: How Your Thoughts Shape Your Reality!Send us a text💭 Imagine your thoughts as ripples in a pond—each one creating waves that impact your reality. What kind of ripples are you sending out into the world today? In this episode of Talk Time, Meredith McCarthy (Clinical Hypnotherapist) and her colleague Teresa Saunders dive deep into the power of thoughts and how they influence our emotions, actions, and surroundings.🌊 Highlights of this episode:Discover how your thoughts create ripples of energy that shape your day-to-day life.Learn practical self-hypnosis techniques to calm the mind and set focused intentions.Expl...2025-01-1420 min
Little AddictsEp 14 - Free from Addiction: How Hypnotherapy Can Transform Your Life with Meredith McCarthy Meredith McCarthy is a clinical hypnotherapist, author, and speaker with over 30 years of experience helping individuals unlock the power of their minds to overcome challenges, including addiction and anxiety. Meredith founded the New Zealand Academy of Clinical Hypnotherapy (NZACH) and is president of the New Zealand Association of Professional Hypnotherapists (NZAPH). She’s passionate about empowering others to transform their lives by addressing subconscious patterns and fostering emotional healing. Meredith blends psychodynamics, cognitive psychology, and hypnosis techniques to address the root causes of behavioural issues. She also offers practical strategies, such as self-hypnosis. Her innovative HEL...2025-01-1448 minMeredith McCarthy's NZACH Talk Time Podcast🎙️ Calm Minds, Positive Vibrations: How Relaxation Shapes Your Thoughts 🌟Send us a textIn this episode of Talk Time, Meredith McCarthy and Teresa Saunders delve into the transformative effects of relaxation on the vibration of your thoughts. Learn how hypnotherapy and self-hypnosis can help you shift from stress and anxiety to a state of calm, empowering you to live your best life.💡 Key Topics Covered:The difference between the sympathetic (stress) and parasympathetic (calm) nervous systems.How to break free from the fight, flight, freeze cycle and find your calm zone.Practical techniques to release old beliefs and let go of...2025-01-0714 minMeredith McCarthy's NZACH Talk Time Podcast🎙️ Set the Tone for Your Day: Morning Thoughts, Hypnosis, and Letting Go 🌞Send us a textIn this week’s episode of Talk Time, Meredith McCarthy and Teresa Saunders explore how your first thoughts of the day can shape your mindset and energy. Discover how hypnosis, intention setting, and letting go of negative thoughts can transform your day—and your life. 🌀✨💡 Key Topics Covered:The power of morning rituals and their influence on your mental frequency.How to use self-hypnosis and mindfulness to set positive intentions for the day.Techniques for letting go of negativity and embracing empowering beliefs.The role of the subconsc...2024-12-3115 minMeredith McCarthy's NZACH Talk Time Podcast🎙️ Unlock the Power of Thought Frequency: Self-Hypnosis & Positive Change 🌟Send us a textIn this episode of Talk Time, Meredith McCarthy and Teresa Saunders dive deep into the fascinating connection between the frequency of your thoughts and self-hypnosis—and how these influence your reality. 🌀 From exploring the power of suggestion to mastering positive thought patterns, this conversation is packed with actionable insights to help you shift your mindset, reframe negativity, and embrace positivity.💡 Key Topics Covered:What is self-hypnosis, and how can it transform your life?The role of daydreaming: turning mental wanderings into empowering visualisations.Why the brain naturally gravitat...2024-12-2420 minMeredith McCarthy's NZACH Talk Time PodcastWhat if your dominant thoughts acted like a magnet, shaping your reality?Send us a textIn this episode of Talk Time, Meredith McCarthy and Teresa Saunders dive into the fascinating world of thought frequencies, exploring how our inner dialogue can attract experiences that match its energy.🌟 Topics we cover:The Law of Attraction: Are your thoughts really shaping your day?Self-reflection and how to 'audit' your inner dialogue.The role of affirmations and visualisation in building positivity.Hypnosis and its power to shift thought patterns.Personal stories about aligning with the right frequency for success.🌟 Takeaways you'll love:Ti...2024-12-1717 minMeredith McCarthy's NZACH Talk Time Podcast"The Frequency of Thoughts: How Your Thinking Shapes Your Reality"Send us a textDiscover how your thoughts emit a powerful frequency that influences your mood, body, and surroundings in this eye-opening episode of Talk Time. Join Meredith McCarthy and Teresa Saunders as they explore the fascinating connection between mindset and well-being. Learn how negative thinking patterns form, how to shift them into positivity, and how tools like hypnotherapy, music, and art therapy can transform your inner dialogue and life experience.✨ Key Highlights:How a single thought can change your entire day.Practical tips to turn negative self-talk into empowering beliefs.Th...2024-12-1014 minMeredith McCarthy's NZACH Talk Time PodcastHow to avoid being a dinosaur! Tips to manage bookings, client files and more!Send us a textAre you still using a paper diary for your hypnotherapy or wellness practice? It might be time to modernise! In this episode of Talk Time, Meredith McCarthy and Teresa Saunders share practical tips to streamline your practice, protect client confidentiality, and embrace technology to save time and energy.What You’ll Learn:Why transitioning from paper to digital systems is essential for modern practitioners.How automated booking and reminder systems can reduce no-shows and boost efficiency.Best practices for client consent forms and securely storing client files.2024-12-0325 minMeredith McCarthy's NZACH Talk Time PodcastTop Tips on marketing your hypnotherapy business: Build Your Brand & Find ClientsSend us a textIn this episode of Talk Time, join Meredith McCarthy and Teresa Saunders as they dive deep into effective marketing strategies tailored for hypnotherapists and wellness professionals. Learn how to:Attract your ideal clients through branding and networking.Transition seamlessly from your current job into hypnotherapy as a career.Create affordable and impactful marketing plans, including tips for social media platforms like LinkedIn, Facebook, Instagram, and more.Understand the power of funnels, community engagement, and offering free sessions for testimonials.Explore the importance of trust-building, whether through local...2024-11-2625 minMeredith McCarthy's NZACH Talk Time Podcast🎙️ Discover Your Niche: Building a Passionate Hypnotherapy Practice | Talk Time PodcastSend us a textAre you ready to build a hypnotherapy career centred on what truly lights you up? In this week's Talk Time podcast, Meredith McCarthy and Teresa Saunders delve into one of the most important aspects of creating a thriving practice: finding your niche.🎯 What You'll Learn:How to identify the area of hypnotherapy that excites and energises you.The benefits (and potential pitfalls) of specialising in a niche market.Why pursuing your passion creates better outcomes for you and your clients.Balancing niche work with general clients to...2024-11-1923 minMeredith McCarthy's NZACH Talk Time PodcastCreating the Perfect Hypnotherapy Office: Key Tips for a Client-Friendly SpaceSend us a textCreating the Perfect Hypnotherapy Office: Key Tips for a Client-Friendly SpaceIn this week’s Talk Time, join Meredith McCarthy live from her Petone clinic as she shares essential insights on setting up a hypnotherapy office that prioritises client comfort, well-being, and professional aesthetics. After 30+ years in clinical hypnotherapy, Meredith has learned the importance of details like lighting, seating, soundproofing, and accessibility for a truly supportive space.Topics Covered in This Episode:Ideal Lighting for Relaxation: Discover why ambient lighting from lamps can create a safer, more co...2024-11-1212 minMeredith McCarthy's NZACH Talk Time PodcastLaunch Your Hypnotherapy Career: Where to Begin?" The Professional Path Talk time seriesSend us a textUnlock Your Hypnotherapy Business Potential | Talk Time with Meredith McCarthy & Teresa SaundersWelcome to Talk Time with Meredith McCarthy and Teresa Saunders! In this episode, we dive into essential tips for starting and building a successful hypnotherapy practice. Whether you're just beginning your journey, freshly certified, or an experienced practitioner looking to expand, we have valuable insights for everyone.🔑 Key Topics Covered:Setting up your hypnotherapy business: The essentials for new practitionersChallenges and rewards of transitioning to self-employmentEffective community networking and local business str...2024-11-0533 minMeredith McCarthy's NZACH Talk Time PodcastWhat is the future of hypnosis? How VR and AI could affect our industry?Send us a textTalk Time with Meredith McCarthy: AI, Virtual Reality & The Future of Hypnotherapy 🌐💡In this exciting episode of Talk Time, join Meredith McCarthy and Teresa Saunders as they dive into the fascinating intersection of AI, virtual reality, and hypnotherapy! Discover how new technologies are shaping the future of mental wellness and therapy—and how practitioners can embrace these changes without losing the personal touch.✨ Highlights of this Episode:How virtual reality is enhancing hypnosis sessions in healthcare and dentistry 🦷The impact of AI on therapy practices and website optim...2024-10-2918 minMeredith McCarthy's NZACH Talk Time PodcastUnlock the Power of Ericksonian Hypnotherapy | Create Lasting Change Without Resistance! 🌀Send us a textUnlock the Power of Ericksonian Hypnotherapy | Create Lasting Change Without Resistance! 🌀Join Meredith McCarthy and Teresa Saunders as they dive deep into the captivating world of Ericksonian hypnotherapy! 💭✨ Discover how the art of storytelling, metaphors, and a bit of confusion can bypass resistance and spark meaningful transformation.In this episode, we explore: 🌱 How Ericksonian techniques gently guide clients toward self-discovery🎭 The magic of metaphors in creating deep therapeutic change💡 Practical tips to craft your own metaphors and therapeutic stories🌀 Why confusion can be the key to unlocking hid...2024-10-2330 minMeredith McCarthy's NZACH Talk Time PodcastUnlock the Power of Ericksonian Hypnotherapy | Create Lasting Change Without Resistance! 🌀Join Meredith McCarthy and Teresa Saunders as they dive deep into the captivating world of Ericksonian hypnotherapy! 💭✨ Discover how the art of storytelling, metaphors, and a bit of confusion can bypass resistance and spark meaningful transformation.In this episode, we explore: 🌱 How Ericksonian techniques gently guide clients toward self-discovery🎭 The magic of metaphors in creating deep therapeutic change💡 Practical tips to craft your own metaphors and therapeutic stories🌀 Why confusion can be the key to unlocking hidden emotions🌊 And how students can sharpen their Ericksonian skills with a little creativity and play!If you’ve ever w...2024-10-2231 minMeredith McCarthy's NZACH Talk Time PodcastHow To Unlock Your True Potential: A Humanistic Approach to Hypnotherapy | Talk Time with Meredith McCarthy and Teresa SaundersSend us a textUnlock Your True Potential: A Humanistic Approach to Hypnotherapy | Talk Time with Meredith McCarthy and Teresa SaundersWelcome to another insightful episode of Talk Time! In this session, Meredith McCarthy, a clinical hypnotherapist with over 30 years of experience, is joined by Teresa Saunders as they explore the power of humanistic psychology in hypnotherapy. This episode dives into how hypnotherapists can use a client-centred approach to unlock the hidden potential in their clients.We discuss the importance of pacing, open-ended questioning, and allowing clients to self-actualise at their own pace...2024-10-1528 minMeredith McCarthy's NZACH Talk Time PodcastHow to Heal Deep-Seated Emotions | Psychodynamic Hypnotherapy and Age RegressionSend us a textIn this episode of Talk Time, clinical hypnotherapist Meredith McCarthy and colleague Teresa Saunders reveal how to heal deep-seated emotions using psychodynamic hypnotherapy and age regression techniques. Explore how these powerful tools can access the unconscious mind, resolve trauma, and help individuals move forward by addressing unresolved emotional blocks.What you’ll learn in this episode:The role of psychodynamic hypnotherapy in emotional healing.How age regression uncovers repressed memories and facilitates lasting change.Effective methods to treat anxiety, phobias, and past traumas.How to work wi...2024-10-0837 minMeredith McCarthy's NZACH Talk Time PodcastIs Your Mind Sabotaging You? Cognitive Psychology in Hypnotherapy | Talk Time with Meredith McCarthySend us a textIn this episode of Talk Time, Meredith McCarthy and Teresa Saunders explore the fascinating ways our minds can sabotage us, often without us realising it. We dive into cognitive psychology and how common thought patterns like self-doubt, procrastination, and negative self-talk hold us back from achieving our conscious goals.As experienced clinical hypnotherapists, we discuss how hypnotherapy works at a deep subconscious level to reframe these thought patterns, challenging cognitive distortions such as black-and-white thinking, catastrophising, and overgeneralisation. Learn practical techniques for self-observation, challenging limiting beliefs, and using positive visualisations to...2024-10-0132 minMeredith McCarthy's NZACH Talk Time PodcastCan You Hack Your Habits? Exploring Behaviourism & Hypnotherapy Unlock the Hidden Powers of Hypnotherapy: 6 Weeks to Mastering the Mind Through PsychologySend us a textIn this engaging Talk Time episode, Meredith McCarthy and Teresa Saunders dive deep into how behaviourism, one of the most influential psychological theories, intertwines with hypnotherapy to help rewire the brain and transform habits. Whether it's breaking free from old patterns, overcoming procrastination, or rewiring deeply ingrained behaviours, hypnotherapy can be a powerful tool for change.Join the conversation as Meredith and Teresa discuss:The origins of behaviourism with John B. Watson and B.F. Skinner.How early life experiences shape behaviours, beliefs, and relationships.The role...2024-09-2431 minMeredith McCarthy's NZACH Talk Time PodcastMaster Your Motivation: Hypnotherapy Strategies for Achieving Your GoalsSend us a textIn this must-watch episode of Talk Time, Meredith McCarthy and Teresa Saunders wrap up their emotional series with a powerful focus on unlocking motivation and breaking through personal barriers to success. From overcoming procrastination and fear of failure to dissolving limiting beliefs, Meredith and Teresa share expert hypnotherapy techniques that empower you to take control of your goals. Learn how to harness the power of your mind through visualisation, positive reframing, and anchoring techniques that can spark real, lasting change. Whether you're aiming for career success, personal growth, or achieving a long-held dream...2024-09-1747 minMeredith McCarthy's NZACH Talk Time PodcastFind Your Voice: Hypnotherapy Secrets to Mastering CommunicationSend us a textIn this episode of NZAPH Talk Time, we dive into the world of effective communication and explore how clinical hypnotherapy can help you overcome common barriers and find your voice—whether it’s in personal relationships, the workplace, or social settings.Discover the transformative power of hypnotherapy to enhance your listening skills, build empathy, and boost assertiveness. I’ll also guide you through a powerful NLP-based exercise, the Circle of Excellence, to tap into your inner confidence and unlock your full communication potential.✨ In this video, you’ll learn:W...2024-09-1028 minMeredith McCarthy's NZACH Talk Time Podcast"Ignite Your Passion & Purpose: How Hypnotherapy Can Transform Your Life | Talk Time with Meredith & Teresa"Send us a textIn this week’s episode of Talk Time, Meredith McCarthy and Teresa Saunders dive deep into the importance of igniting passion and finding purpose in life. Discover how waking up with a sense of purpose can drastically improve your well-being and happiness. Meredith and Teresa share their personal journeys, discuss the challenges many face in finding their true calling, and explore how hypnotherapy can be a powerful tool to support individuals on this transformative journey. Whether you’re feeling stuck in a rut, considering a career change, or simply looking for more...2024-09-0437 minMeredith McCarthy's NZACH Talk Time PodcastEmbracing Love & Compassion: Transformative Hypnotherapy and Meditation TechniquesSend us a textWelcome to another enlightening episode of Talk Time with Meredith McCarthy! In this session, Meredith delves deep into the themes of love and compassion, exploring their profound impact through the lenses of clinical hypnotherapy and meditation. With over 31 years of experience, Meredith shares invaluable insights on how fostering gratitude and self-compassion can rejuvenate your relationships and enhance your personal well-being.Discover practical techniques such as The Inner Smile meditation and learn how to seamlessly integrate these practices into hypnotherapy sessions to achieve lasting positive change. Whether you're navigating relationship challenges, seeking...2024-08-2731 minMeredith McCarthy's NZACH Talk Time Podcast“Cultivating Resilience Through Hypnotherapy”Send us a textIn our latest episode of Talk Time, join me, Meredith McCarthy, as we explore the art of Cultivating Resilience in today's fast-paced world. Alongside my fellow colleague, Teresa Saunders, we delve into the emotional and psychological tools needed to not only survive but thrive during challenging times.Resilience isn't just about bouncing back—it's about building the strength to navigate life's inevitable ups and downs with grace and confidence. Whether you're a hypnotherapy practitioner or simply someone looking to strengthen your emotional toolkit, this episode offers valuable insights on emotional regulation, mi...2024-08-2044 minMeredith McCarthy's NZACH Talk Time PodcastUnlock Your Inner Confidence | Emotional Mastery SeriesSend us a textUnlock Your Inner Confidence | Emotional Mastery SeriesWelcome to our brand-new Talk Time series! In this episode, we're diving into the transformative journey of building unshakable confidence. Join me, Meredith McCarthy, and special guest Teresa Saunders, as we explore the importance of emotional mastery in unlocking your true potential.In today’s session, we break down what confidence really means, how it impacts both your personal and professional life, and provide you with practical tools to overcome self-doubt. Teresa and I engage in a meaningful discussion about the challenges pe...2024-08-1333 minMeredith McCarthy's NZACH Talk Time Podcast"Demystifying Hypnotherapy: Your Burning Questions Answered with Meredith McCarthy!"Send us a textWelcome to another enlightening episode of Talk Time with Meredith McCarthy, where we dive deep into the world of hypnotherapy. This session is a Q&A special featuring expert insights and answers to the most common questions people have about hypnosis.In This Video:🔍 Introduction to Hypnotherapy: Discover what hypnotherapy truly is and how it works. Learn about the natural state of hypnosis and how it can be a powerful tool for change.💬 Live Q&A Sessio...2024-08-0626 minMeredith McCarthy's NZACH Talk Time PodcastJourney of a Hypnotherapist: Meredith's Story | Talk Time with Teresa SaundersSend us a textJourney of a Hypnotherapist: Meredith's Story | Talk Time with Teresa SaundersDescription:Welcome to this week's Talk Time, where we have a special twist! Teresa Saunders takes the reins and interviews Meredith McCarthy, delving into her extensive 30+ year journey in hypnotherapy. From her humble beginnings to her current status as a leading hypnotherapist and educator, Meredith shares her story, challenges, and triumphs.In this episode, Teresa asks Meredith about the pivotal moments that shaped her career, the evolution of her business, and the...2024-07-3030 minMeredith McCarthy's NZACH Talk Time PodcastWhat is the difference between hypnosis and meditation?Send us a textTalk Time: Meditation vs HypnosisDescription:Welcome to another insightful session of Talk Time with Meredith McCarthy! In this episode, we delve into the fascinating differences between meditation and hypnotherapy. Join Meredith McCarthy, a seasoned clinical hypnotherapist, and her colleague, Teresa Saunders, as they explore these two powerful practices.What You'll Learn:The fundamental differences between meditation and hypnotherapy.How each practice can benefit your mental and physical well-being.Practical tips on how to incorporate both practices into your daily...2024-07-2327 minMeredith McCarthy's NZACH Talk Time PodcastExploring Self-Hypnosis: Techniques, Science, and Demonstrations | Talk Time with Meredith McCarthySend us a textExploring Self-Hypnosis: Techniques, Science, and Demonstrations | Talk Time with Meredith McCarthyDescription:Welcome to another engaging episode of Talk Time! I'm Meredith McCarthy, and today I am thrilled to be joined by my esteemed colleague, Teresa Saunders. Teresa is a fellow hypnotherapist and a valuable member of our school, NZACH (New Zealand Academy of Clinical Hypnotherapy).In this episode, we dive deep into the fascinating world of self-hypnosis. We'll explore the science behind self-hypnosis, discuss its benefits, and demystify how it works. Additionally, we'll be conducting a live...2024-07-1636 minMeredith McCarthy's NZACH Talk Time PodcastEnhancing Sports Performance Through Empowered Thinking and HypnosisSend us a textEnhancing Sports Performance Through Empowered Thinking and HypnosisSpeaker: Meredith McCarthy, with special guest Teresa SaundersDescription:In this insightful and engaging talk, Meredith McCarthy, a seasoned clinical hypnotherapist, is joined by Teresa Saunders to explore the powerful intersection of sports mindset and hypnosis. The discussion delves into the nuances of using hypnotherapy to enhance athletic performance and mental resilience.Key Points Covered:Understanding Client Needs:Emphasis on the importance of listening to what the client...2024-07-1028 minMeredith McCarthy's NZACH Talk Time PodcastNLP 10 Milton model Language patternsSend us a textTalk Time Podcast Episode: Mastering NLP Language Patterns in HypnotherapyJoin Meredith McCarthy, a seasoned clinical hypnotherapist, and Teresa Saunders, an expert in NLP, as they dive deep into the fascinating world of Neuro-Linguistic Programming (NLP) language patterns. In this insightful episode, Meredith and Teresa explore the top 10 NLP language patterns and discuss how these powerful techniques can be effectively integrated into hypnotherapy practice to enhance client outcomes.Episode Highlights:Embedded Commands: Learn how to subtly embed suggestions within a sentence to bypass the conscious mind and...2024-07-0241 minMeredith McCarthy's NZACH Talk Time PodcastNLP Anchors stacking, chaining and collapsing anchors with Meredith McCarthy and Teresa SaundersSend us a textIn the latest edition of “Talk Time for the NZACH,” I took viewers on an enlightening journey with Teresa Saunders as my subject. As an experienced hypnotherapy practitioner, I demonstrated a simple yet effective process to create a resourceful anchor, aimed at helping Teresa feel more calm and relaxed in future situations.We delved into several key NLP techniques, starting with the creation of a resourceful anchor. This foundational exercise was followed by an anchor stacking process on Teresa’s knuckles, moving her from an undesirable emotional state to a more desira...2024-06-2646 minMeredith McCarthy's NZACH Talk Time PodcastPost Hypnotic Suggestions and Anchors with Meredith McCarthy and Teresa SaundersSend us a textNZACH Talk Time: Post Hypnotic Suggestions and Anchors with Meredith McCarthy and Teresa SaundersIn this insightful session of NZACH Talk Time, where we talk about everything to do with hypnosis, Meredith McCarthy and Teresa Saunders delve into the fascinating topic of post hypnotic suggestions in hypnotherapy. They discuss what post hypnotic suggestions are, the precautions to consider, and when to effectively use them in sessions. Additionally, they cover the concept of anchors and their application in hypnotherapy.Whether you’re a practising hypnotherapist or simply curious about the fi...2024-06-1830 minMeredith McCarthy's NZACH Talk Time PodcastManaging Anxiety: Techniques and Insights for HypnotherapistsSend us a textJoin Meredith McCarthy and Teresa Saunders in this insightful episode of Talk Time as they delve into the complex world of anxiety and explore effective hypnotherapy techniques for managing it. From understanding the physiological responses to anxiety to discussing practical breathing and visualisation exercises, this episode offers valuable tips for both practitioners and individuals seeking relief from anxiety.Meredith and Teresa share their expert knowledge on:Common symptoms and triggers of anxietyEstablishing rapport and setting achievable goals in hypnotherapy sessionsThe significance of normalising anxiety and reframing negative thoughtsBreathing techniques, including...2024-06-1134 min
Meredith McCarthy's NZACH Talk Time PodcastHow we use parts therapy in a hypnosis sessionSend us a textIn this media file, Meredith McCarthy and Theresa Saunders discuss the concept of parts therapy in hypnotherapy. They explore the history of parts therapy, including the work of Sigmund Freud and Dr. John G. Watkins. They also discuss the different ego states and how trauma can affect our memories and behaviors. The importance of integrating and harmonizing these parts for overall mental health is emphasized. The conversation also touches on the internal family system developed by Dr. Richard Swartz and the use of parts therapy in regression and future pacing. The therapists explain...2024-06-0434 minMeredith McCarthy's NZACH Talk Time PodcastIdeomotor signals what are they? NZACH talk time with Meredith McCarthy and Teresa SaundersSend us a textWelcome to another episode of "Talk Time with Meredith McCarthy and Teresa Saunders. Before we dive into this week's podcast, we want to apologise for a few sound issues caused by internet problems. Despite this, we hope you find the information valuable. If you have any questions or need clarification, please drop us a line.In this episode, we delve into the fascinating topic of ideomotor signals. We'll discuss what they are, how they are used in hypnosis, and the benefits of incorporating them into hypnotherapy sessions. Ideomotor signals, such as u...2024-05-2932 minMeredith McCarthy's NZACH Talk Time PodcastHypnotic language patterns this is a breakdown of a hypnosis sessionSend us a text"Welcome to this educational video, where Teresa Saunders and Meredith McCarthy, both experienced clinical hypnotherapists, offer a taste of what Meredith does in a client session. In this demonstration, Meredith showcases her techniques, providing insights into how she guides her clients into a state of deep relaxation and inner calm.Teresa and Meredith have meticulously broken down the language patterns used in this session to help students and aspiring hypnotherapists understand them better. You’ll learn about the techniques and strategies employed to achieve deep relaxation and positive change, including indirect su...2024-05-2231 minMeredith McCarthy's NZACH Talk Time PodcastNZACH talk time: The addiction mindset and hypnosisSend us a textJoin hypnotherapists Meredith McCarthy and Teresa Saunders in this enlightening NZACH Talk Time episode as they tackle the pressing issue of addictions and the addiction mindset. This discussion shines a light on modern-day addictions that have woven themselves into the fabric of our daily lives, such as the overwhelming compulsion towards social media and mobile phone usage. Meredith and Teresa explore the profound effects these digital interactions have on our social behaviours, including the emotional distress caused by online rejection and negative comments.Diving deeper, the conversation covers traditional substance addictions...2024-05-1433 minMeredith McCarthy's NZACH Talk Time Podcast“The Art of Curiosity” in hypnotherapy. In this insightful discussion, we explore the pivotal role of curiosity within therapeutic sessions and its profound impact on client outcomes.Send us a textJoin Meredith McCarthy and Teresa Saunders in a captivating conversation on “The Art of Curiosity” in hypnotherapy. In this insightful discussion, we explore the pivotal role of curiosity within therapeutic sessions and its profound impact on client outcomes.We delve into essential techniques such as sub modalities, and the strategic framework of “when, what, why, how, who” to unearth the true desires and objectives of our clients. Learn how framing the right questions can lead to deeper understanding and connection, enhancing the effectiveness of each session.Understanding the nuances of build...2024-05-1036 minMeredith McCarthy's NZACH Talk Time PodcastMeredith and Teresa discuss helping people who may be going through a redundancy and how going to a hypnotherapist can help to deal with the mind set of finding opportunities and staying positive.Send us a textIn this session of NZAPH talk time Meredith and Teresa discuss helping people who may be going through a redundancy and how going to a hypnotherapist can help to deal with the mind set of finding opportunities and staying positive. if you would like to see Teresa for some sessions please visit: https://www.teresasaunders.comIf you would like to think about training to become a clinical hypnotherapist please visit: https://www.nzach.ac.nzIf you would like know more about the services that Meredith offers please...2024-05-1039 minMeredith McCarthy's NZACH Talk Time PodcastWhat hypnosis is and examples of hypnotic inductions and hypnotic deepeners.Send us a textMeredith McCarthy and Teresa Saunders have created talk time to discuss all things to do with hypnosis and hypnotherapy. In this session we explain what hypnosis is and examples of hypnotic inductions and hypnotic deepeners. if you would like more information on training to become a clinical hypnotherapist please visit: https://www.nzach.ac.nzfor information about Meredith McCarthy please visit https://www.meredithmccarthy.comFor more information about teresa Saunders please visit: https://www.teresasaunders.com2024-05-1039 min
Meredith McCarthy's NZACH Talk Time PodcastNZACH talk time hypnotic scripts and when to use them?Send us a textMeredith and Teresa talk about how hypnotic scripts can be useful.Join us for this week’s episode of “Talk Time with Meredith McCarthy and Teresa Saunders,” where we delve into the intriguing world of hypnosis. This week, we focus on the role of scripts in hypnotherapy. While scripts can be incredibly useful for beginners, helping them master hypnotic language patterns such as embedded metaphors and direct and indirect suggestions, they can sometimes hinder the flexibility needed to truly engage with clients. We discuss the importance of moving beyond scripts to communicate effect...2024-05-1031 min