Shows
Face Your Shit, Heal Yourself33. Walk in Wealth - Dark Feminine Codes w/ Christina ZayasBuckle up for a conversation that promises to challenge your perceptions of wealth and self-worth! Christina Zayas, a former influencer, shares her journey from financial struggle to empowerment, diving into the complexities of dark feminine energy and inner child work. We’re discussing the societal constructs that keep us in poverty, unpacking how our language shapes our reality, and why embracing our shadow selves is key to transformation. With a laid-back vibe and clever humor, we take a hard look at the influencer culture and the emotional toll it can take. Christina’s candid stories and...2025-07-161h 05
Face Your Shit, Heal Yourself32. Fertility, PMS & PMDD with Ashley Rocha of LadywellAre you a different person on or before your period? 😭💊Do you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? I’m not trying to get pregnant anyway."If so, or if you know someone who lives through an exorcist experience during their cycle, this episode is for you!About the PodcastBefore we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show. 2025-06-2539 min
Face Your Shit, Heal Yourself31. Fasting without Starving w/ Renee Fitton of ProLon & Fitton NutritionWhat if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it. You may think I’m talking about fasting, but I’m talking about getting the same benefits of fasting without having to have ZERO food.If you’re a woman with a period, you don’t want to do this in the luteal or menstrual phase, but do it in the first half of your cycle to reap all the benefits.If you’r...2025-05-2140 min
Face Your Shit, Heal Yourself30. Solar vs. Lunar Feminine with Selvia FilteauThe Calling of creativity is an invitation to take responsibility for who you really are. Who are you? That is what we are calling you to today, in this clarifying conversation around truth,, discernment, and calling out the CRAP, with Selvia Filteau.On the subject of creativity, I have 13 spots open for people who are ready to unlock their creative voice, get unstuck, and make life not boring again in my newest course offering based on the life-changing methodology from Julia Cameron's book, The Artist's Way.This is the same approach that...2025-04-161h 16
Face Your Shit, Heal Yourself29. Prosper in the Year of the Snake w/ Austin MuhsAll the world’s a stage as we begin this 2025 year of the snake.A stage with actors that can't keep up their costumes….literallyOn last year’s Year of the Dragon Episode with Austin, the curtain began pulling back for everyone to face the inconvenient truths about our world, so actual healing can begin.And this year, the Year of the Snake, the theatre may just explode, or better said, shed its skin, in the best way possible.Be SURE to share BOTH of Austin’s Qigong Episodes as the lies...2025-03-1948 min
Face Your Shit, Heal Yourself'The Blue Period' Cyanotype Art LaunchIntroducing 'The Blue Period’ Exclusive Cyanotype Collection.👉If you’ve been considering adding a piece to your collection, now is the time to act as doors will close Saturday, March 1st.I have a mission to help those who have been gaslit by western medicine find freedom, truth & heal themselves & I’m grateful for the incredible response so far. "The Blue Period" is a mini-series of cyanotypes that speak about befriending & alchemizing pain to power.I created this series not only for women with painful cycles, to turn their period in...2025-02-2602 min
Face Your Shit, Heal Yourself28. What the Health?! Part II - MAHA with Lance SchuttlerMake America Healthy Again, lets go!!! This is Part II of our first What the health?! Episode that aired back in 2023 with none other than Lance Schuttler of Ascent Nutrition.If you have EVER experienced the holistic vs. modern medicine conversation- where you know, factually, that certain holistic treatments, herbs & adaptogens can cure a family member or friend of an illness, but have been called ‘crazy’ or received pushback from the rest of the family (who aren't educated or willing to educate themselves), then yeah, this episode is for you. Be SURE...2025-02-1945 min
Books and BingosEp 40: February New ReleasesSHOW NOTES:
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Books Mentioned in the Episode:
Tear This Down by Barbara Dee
Crumble by Meredith McClaren & Andrea Bell
The Meadowbrook Murders by Jessica Goodman
The Kiss Bet by Ingrid Ochoa2025-01-3113 min
Face Your Shit, Heal Yourself27. Birth Control B.S. w/ Leah Brueggemann of Balancing Hormones NaturallyHave you ever felt less than?Like you can’t ‘keep up’ with the demands of the day?Are your periods so painful you vomit? Or can’t get out of bed?And now you have given up on caring about your period health because you’re ‘not trying to have a baby’Then this is YOUR episode.Join me as we tell the truth about birth control & discuss how to turn your crappy period, fertility, menopausal, or perimenopausal journey into your superpower.About the Podcast2025-01-2259 min
Face Your Shit, Heal Yourself26. Cancer Mushroom Medicine w/ Oscar SierraWhen you ingest mushrooms, you are ingesting universal wisdom. They detox your body physically, emotionally & spiritually, and whatever you ask, or are willing to explore, you will get the answer to --ready, or not.Join me in Connecting Old-School Wisdom with Modern Functional Medicine as we discuss healing cancer, mushroom medicine, and the Eclectic Triphasic Medical System.Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show. Because we are talking about truth, freedom & real shi...2024-12-181h 01
Face Your Shit, Heal Yourself25. Body Astrology with Claire GallagherWhen you look up at the stars, you are actually looking at a mirror of what’s inside your body.Let the planets be your guide to trusting in your own body and inner wisdom as we discuss body astrology.A cosmic guide to health, healing, and harnessing the power of the planets.Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show. Because We are talking about truth, freedom & real shit on this...2024-11-2040 min
Face Your Shit, Heal YourselfEvery Phase VLOG #43 - luteal - The Sound of Freedom in BlueEvery Phase piece #43 - luteal phase the 25th cycle title: ‘The Sound of Freedom in Blue’cyanotypeOriginal piece released July 28th, 2023👉Learn more + purchase a limited edition here👉Limited edition mini Acrylic block piece here👉 Learn more about the Luteal Phase - The 10 to 14 days after ovulation and before your bleed.Operation Underground RailroadThe Truth Behind Sound of Freedom | OUR RescueDonate & Help rescue people from sex trafficking & exploitation | OUR I am making videos of select piec...2024-11-1409 min
Face Your Shit, Heal YourselfEvery Phase VLOG #10 - Ovulatory - The Decay of DeceitEvery Phase piece #10 - ovulatory phase the 3rd cycle title: 'The Decay of Deceit'*original piece is sold, however, you can commission crystal resin artwork here👉Limited edition mini Acrylic block piece here👉 Learn more about the Ovulatory Phase - The 3 to 4 days in the middle of your cycle, right after the follicular phase (which lasts for 7 to 10 days) and before the luteal phase (just before your period).References:Flo Living - Natural Healthcare for Your Female Hormones I am maki...2024-11-0707 min
Face Your Shit, Heal YourselfEvery Phase VLOG #26 - Follicular Phase - In to me see/IntimacyEvery Phase piece #26 - follicular phase the 8th cycle title: ‘In to me see/Intimacy’original piece released 2.26.2022👉Learn more + purchase a limited edition here👉Limited edition mini Acrylic block piece here👉 Learn more about the Follicular Phase - The the 7 to 10 days after your period😍 Biohacks for better sex article💖5 fascinating facts about your womb-heart-throat connection - Safa Boga, Kimiya Healing articleI am making videos of select pieces of this series, but for the full Every Phase journey and th...2024-10-3107 min
Face Your Shit, Heal YourselfEvery Phase VLOG #40 - Ovulatory Phase - Breath of ShaktiEvery Phase piece #40 - ovulatory phase the 22nd cycle title: ‘Breath of Shakti’👉Learn more + purchase a limited edition here👉Limited edition mini Acrylic block piece here👉 Learn more about the Ovulatory Phase - The 3 to 4 days in the middle of your cycle, right after the follicular phase (which lasts for 7 to 10 days) and before the luteal phase (just before your period).References:Amala Ekpunobi - Women's Leadership RolesJordan Peterson - Women are Higher in Negative EmotionPodcast Episode #5. Enter the Womb Room - Safa Boga, Kim...2024-10-2414 min
Face Your Shit, Heal YourselfEvery Phase VLOG #7 - luteal phase - Over the RainbowEvery Phase piece #7 - luteal phase the 2nd cycle title: ‘Over the Rainbow’👉Learn more + purchase a limited edition here👉Limited edition mini Acrylic block piece herePMS during this phase is caused by too much estrogen in the body relative to progesterone, or estrogen dominance👉 Learn more about the Luteal Phase - The 10 to 14 days after ovulation and before your bleed.I am making videos of select pieces of this series, but for the full Every Phase journey and the newest...2024-10-1705 min
Face Your Shit, Heal YourselfEvery Phase VLOG Launch - Art series on healing from EndometriosisEvery Phase VLOG Launch - Art on Healing from EndometriosisI am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journeyMy experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in th...2024-10-1707 min
Face Your Shit, Heal Yourself24. Food Frame w/ Risa Groux - Menopause & AutoimmuneWho does your doctor go to when they can’t figure something out about the body?Do you know?I do, and we’re chatting with her today on this delicious episode discussing the food frame method, menopause, weight loss, and autoimmune disease.***She is also generously giving this audience 10% OFF her 14-day RGN detox for anyone ages 15 and up who wants to detox the liver, purify the body, and reset eating habits. Click this link & use code FYS10 at checkout to receive this exclusive offer, which will be ac...2024-10-1650 min
Face Your Shit, Heal Yourself23. Quanta Freedom Healing - Wetiko & Narcissism with Melanie Tonia EvansImagine a mind virus that grows through denial. It grows through being politically correct, sweeping things under the rug, and unspoken truths.The less you talk about it, are aware of it, shine a light on it–the more it feeds. It is counting on you watching atrocities happen. And saying nothing as to not ‘ruffle feathers’. It’s been called Wetiko by the indigenous, and you can see how it’s gotten pretty HUGE in our current society. you can also see why I decided to name this show Face Your shit, Heal Yourself – as all healing be...2024-08-211h 09
VoyageATLEntrepreneurship, Productivity, Balance, Mindset & Mental HealthWe’re so lucky to have some great guests with us today to discuss entrepreneurship, productivity, balance, mindset & mental health and so much more. The panelists are also content partners. Content partners help Voyage in so many ways from sponsoring our mission, spreading the word about the work we do and collaborating with us on content like this.Ariel Talley | Owner & CuratorIntro: I wear multiple hats; I work in the film/broadcast industry for Warner Bros Discovery and work on freelance projects as well. Also, own a women's clothing brand/boutique.Sh...2024-07-2231 min
Face Your Shit, Heal Yourself22. The Yielding Warrior - The Meditative Arts with Jeff PattersonIn our world today, it doesn’t take much to get stressed out. Just turn on the news, open your calendar, or have a conversation about facing your shit and healing yourself with your western medicine doctor. Our entire country has been under a tsunami of stress since 2020, where businesses were shutdown & failed, suicides & divorces drastically increased, thousands of people lost their jobs, and many people died. All due to false health mandates & guidelines with "...no science behind them..." Not my words, but the words of a criminally guilty famous doctor whose last name ends in ‘chi’.Peop...2024-07-1736 min
Face Your Shit, Heal Yourself21. Sacred Sexuality & Prosperity with Jaitara JaydeWhen you have sex, you are giving some else permission to ‘enter’ the ‘course’ of your spirit. You have no control of what they might take from or leave there, so it really works in your favor to choose your partners wisely. And on this episode, we are chatting with the Mother of Liberation about the sacred sexuality impact not only on your spirit, but on your wallet as well!Before we dive in, thank you for having the bravery to face your shit and heal yourself. Because We are talking about...2024-06-1954 min
Face Your Shit, Heal Yourself20. Defeating the Narcissist with Lisa A. RomanoAre you a truth teller? I am, and you probably are if you like this show.The mask is dropping even further today in the second part of this special 2-part narcissism episode month, as we unravel this topic with two of the top narcissism experts.Before we dive in, thank you for having the bravery to face your shit and heal yourself. Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to lik...2024-05-221h 01
Face Your Shit, Heal Yourself19. Intro to Narcissism with Phoenix GouldThe mask is dropping today in this special 2-part narcissism episode, as we unravel this topic with two of the top narcissism experts over the next 2 weeks. People ask me, what’s the #1 thing you did to heal from endometriosis, or what made the most impact? And I tell them: The thing that accelerated my healing faster than anything else was facing the truth about my relationships & going no contact with the narcissists in my family & in my life. This was the very critical tip of the iceberg, so if you’d like to hear more...2024-05-1545 min
Cannabis SchoolThe Sesh - Face Your Shit, Heal YourSelfJoin us this week as we sit down with the inspiring artist and healer, Meredith Ochoa. Discover how Meredith blends creativity and holistic health to guide others through personal transformation. From her vibrant visual art to her soul-stirring wellness practices, get ready to explore the colorful intersections of art, healing, and cannabis. Dive deep into Meredith's journey and learn how she uses her multifaceted approach to help individuals face their challenges and embrace their true selves. Light up, tune in, and get inspired to paint your own...2024-05-091h 15
Face Your Shit, Heal Yourself18. Cannabis School 420 Special EpisodeHappy 4/20 & Welcome to this special Cannabis School episode as we chat with Brandon & Jesse of the one and only Cannabis School Podcast! Where it’s less about getting high and more about living better.If you are interested in learning more about Cannabis, how to use it for your health, but have no idea where to start, this episode is for you!Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself. Because We are t...2024-04-201h 02
Face Your Shit, Heal Yourself17. "Roles Reversed" Special: Emotional Availability - Family, Periods & NarcissismWelcome to this special Roles reversed episode as the fabulous Mystic & Holistic Astrologer Alli Noll interviews me! You will Laugh your booty off as we discuss periods, family , narcissism & my Every Phase Art Series.Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself by simply listening to this show!Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple...2024-03-201h 04
Face Your Shit, Heal Yourself16. Qigong in the Year of the Dragon with Austin MuhsYou don't have to know that Pluto just entered Aquarius & that we are ending an age of lies & beginning a new age of truth.Just take a look around at the world's stage.It’s A stage with actors that can't keep up their costumes….literallyThis year the curtain will start to pull back for everyone to face the inconvenient truths about our world, so actual healing can begin.Welcome to the most powerful of all the 12 year cycles, representing the metaphysical power of the heavens, this 2024 year of the drag...2024-02-2147 min
FormationsBest Of 202301) Ric Niels - Rigor Samsa
02) Redspace ISMAIL.M – Nirvana
03) St.Ego – Moments
04) E.F.G. - Sound_Of_Silience (St.Ego Remix)
05) Bondarev EnakinInk – Metamorph
06) Jacob Singer – Restart
07) Manu Riga – Retrospective
08) Baron (FR), Jaalex - Cosa Nostra
09) Furkan Senol & Tolga Uzulmez – Stones In The River
10) Gees – Traveller
11) Ewan Rill – Data Drops
12) Audioglider - Apostrophe Twins
13) Ruben Karapetyan – Meet You At Terminal 4
14) Yonsh – Hiking on the Moon (Dhany G Remix)
15) Stayin Low – Environmental Risk
16) Anurag Nandvanshi – Sanrakshak (Jolo Remix)
17) Riascode - A Yellow Between The Grey
18) Ruben Karapetyan – Traveling Through Patagonia
19) Alexander Popov LTN Pres. Ghostbeat - Magic Garden
20) Joy Marquez, ART3M – Ataraxia
21) Reuxe...2024-01-176h 55
Face Your Shit, Heal Yourself15. Heal Endo with Katie EdmondsAwareness is the precursor to choice. The clarity in this episode shines a light on what endometriosis is, how to heal it, and where to go for help. This episode is dedicated to everyone out there experiencing the absolute hell that is called endo as we reveal how to start with where you are, with what you have, and how that is enough.Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself. Because We are talking about truth, freedom & real shit on this show, its...2023-12-2049 min
Face Your Shit, Heal Yourself14. Be First, Be Solid, Be Uncommon: Growth Farming with D Grant SmithBe first, Be Solid, Be Uncommon. Today we are getting our daily dose of Vitamin D Grant Smith as we discuss what the hell growth farming is, how to go through hell and come out whole, and unleashing your confidence & inner power.Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself. Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & su...2023-11-151h 05
Face Your Shit, Heal Yourself13. Be More Do Less - EFT Tapping, ADHD & Anxiety with Theresa Lear LevineBe more & do less. What does that actually mean?How do you slow down to get more done? And what the hell is emotional freedom or EFT tapping?Find out the answers on this very special 1 year anniversary episode as we discuss the subconscious secrets of an ADHD entrepreneurial mom.Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself. I also want to thank everyone that’s been liking (Apple), sharing (Spotify) and subscribing (Youtube) & a big thank you to ever...2023-10-1834 min
Face Your Shit, Heal Yourself12. Breath & Boundaries with Krista ResnickWhat makes you different from the person next to you? What do you stand for? What do you stand against? What uniquely defines the you that you call by your name?They’re called Boundaries. You’ve probably heard of them, but you probably haven’t ever heard how they’re presented in this episode as we chat about how asserting boundaries and being seen as who you truthfully are actually brings you closer & more connected with others, instead of acting as a divider.Before we dive in, I want to thank you for having the bravery...2023-09-2053 min
Face Your Shit, Heal Yourself11. Transforming Pain to Power with Lisa de JongIf you are anything other than a woman, you may think that the menstrual cycle and period pain doesn’t really affect you. But in fact, the only reason you exist here, today, in this world, is because someone had a period.In this episode we’re chatting about how to transform your pain to your superpower with your cycle, chronic pain, trauma and burnout.Before we dive in, please share with everyone you think would benefit from listening, and like, share & subscribe on Apple, Spotify and Youtube. Join the #FYSHY movement with a one...2023-08-1645 min
Becoming More MeEpisode 112: Healing through Every Phase with Meredith OchoaIn this episode, we embark on a deeply personal and inspiring journey with Meredith as she shares her path to healing and creativity. Meredith takes us through the challenges of living with endometriosis and how it impacted her health. She recounts her childhood passion for creative processes and how it played a significant role in her healing journey.Join us as we delve into Meredith's incredible story of healing, creativity, and resilience in the face of adversity. Whether you're dealing with endometriosis, seeking creative inspiration, or on a path of self-discovery, this episode offers valuable insights...2023-08-0339 min